Shows
First Gen Healing - Latinx Healing and Awakening JourneysThe First Time I've Regretted EntrepreneurshipHola it's Priscilla your Intuitive Prima! It feels sooo good to be back! Te mando un virtual hug and I hope you enjoy this episode ✨Make sure you check out my services and otras cositas https://linktr.ee/firstgenhealing------------------------------------------ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ2025-05-0854 min
Heal and Manifest with Cynthia FloresFeeling Behind? It’s Time to Let Go & Realign -10min guided meditationReady to heal and manifest your best self? 🌟 In this 10-minute guided meditation, Cynthia Flores, Licensed Therapist and Host of Heal & Manifest, helps you release limiting beliefs, embrace self-compassion, and reconnect with your inner power. Designed for first-gen Latinas and women of color, this mindfulness practice blends healing, manifestation, empowerment, and affirmations to support your personal growth journey. Step into your worthiness, one breath at a time.🔔 Subscribe for more guided meditations on healing, self-love, relationship advice and mindfulness meditations!Connect with Cynthia! 📸 Instagram: @cynthiafloreslmft🎥 TikTok: @cynthiafloreslmft Want to Collaborate with Cynthia?🎤 Book Her as a Speaker(Podcast, Events, Panels) 🎙️ Invite Her to Y...2025-04-2908 min
The First-Gen CEO Podcast: For First-Gen Women Creating Their Own SuccessEpisode 34: Finding Fulfillment: Priscilla's Journey from HR to HealingIn this engaging conversation, Lucy Ortega interviews Priscilla, the host of the First Gen Healing podcast and founder of FirstGen Healing Community. Priscilla shares her journey from being an HR consultant to becoming an intuitive guide and content creator, driven by her experiences as a first-generation Latina. The discussion delves into the pressures of expectations, the search for fulfillment, and the challenges faced by first-gen students. Priscilla emphasizes the importance of community and authenticity in healing, as well as the struggles and triumphs of content creation. In this conversation, Priscila discusses the importance of authenticity and self-discovery, particularly for...2025-04-2650 min
First Gen Healing - Latinx Healing and Awakening JourneysA Quick Hello & UpdateHola! Just checking in to make sure you don’t think the podcast is over, just taking a much needed break but we will be back soon! I hope you are doing ok 🫶🏼2025-04-2402 minHeal and Manifest with Cynthia FloresReclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment 💫In this meditation session, Cynthia Flores, a Licensed Marriage & Family Therapist, guides you through a powerful journey of self-discovery, self-love, and empowerment.If you're feeling overwhelmed by societal pressures, family expectations, or self-doubt, this meditation will help you:✨ Release limiting beliefs about your worth✨ Embrace your unique identity with compassion✨ Anchor your self-worth with powerful affirmations✨ Step into your power as a first-gen cycle breaker! Through deep breathing, affirmations, and a mirror visualization, you'll connect with your inner strength and embrace your authentic self.💛 You are enough...2025-03-1608 minFirst Gen Healing - Latinx Healing and Awakening JourneysBeyond Anxiety : Healing and Birthing a New Version of YouHola! Yasmeen from one of the first episodes on this podcast is coming back a few years later, many versions later, to talk with us about the process of letting go of previous versions of yourself in order to birth a version of you that you are proud of! Listen to the First Episode Yasmeen and I recorded together back in 2022!!! One of the most listened to episodes of the podcast - Panic Attack ------------------------------------------ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ2025-03-1250 minHeal and Manifest with Cynthia FloresReinventing Yourself Outside of Anxiety and Depression-10min meditationTake a deep breath and step into a moment of peace. In this powerful guided meditation, Licensed Marriage & Family Therapist Cynthia Flores helps you release anxiety, let go of emotional weight, and reconnect with your true self. Through deep breathing, visualization, and affirmations, you’ll begin to detach from making your struggles, anxiety, and depression your identity and step into a new version of yourself—one rooted in strength, confidence, and self-love.💛 This meditation is for you if:✔️ You feel weighed down by cultural & family expectations✔️ You want to break free from anxiety & self-doubt2025-02-2809 min
First Gen Healing - Latinx Healing and Awakening JourneysGrowing Together or Apart: What If My Healing Journey Creates Distance with My Loved Ones?Hola in this episode I was joined by the first ever couple on the podcast, yay! Coralia and Nefi had been married for over 10 years when Nefi began his healing/awakening journey. As he started to change for the better he realized his relationship wasn't necessarily reflecting that and so in this episode they each share their experience of this and the very real and frightening fear that can start to creep in when you are 'doing the work' ... what if my journey creates distance between myself and those I love? Get to Know...2025-02-2558 min
First Gen Healing - Latinx Healing and Awakening JourneysCorazon a Corazon: Grounding in Self Love During Shaky TimesHola First Gen, I truly hope that you are doing ok. Te mando un abrazo and I hope you enjoy today's episode!Join the FirstGen Healing Community:www.firstgenhealing.com/fgh-community------------------------------------------ Check out my services, our Community and otras cositashttps://linktr.ee/firstgenhealing------------------------------------------ Song - Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/richard-smithson/high-lifeLicense code: A8SJVGTFUPNYNVLQ2025-02-1240 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ a Latina Spiritual Coach: Are We Really the Creators of Our Own Reality?Hola hola! Welcome to part 2 with Melissa Farias, a latina Akashic Record Coach. In this episode we bring to a table a topic that I imagine brings mixed emotions within people - do we create our own reality? When it comes to manifesting more I think people love the idea of it but what if you also manifest challenges, triggers, lessons?
Get to Know Melissa: Melissa is an Akashic coach and the host of the I Heal-We Heal Podcast. Her own holistic cancer healing journey inspired a shift from the scientific world to coaching, wh...2025-02-0438 minHeal and Manifest with Cynthia FloresGuided Meditation: Grounding Through Uncertainty, Grief & Collective EmotionsFeeling overwhelmed by the weight of the world? This powerful guided meditation, led by Cynthia Flores, Licensed Marriage & Family Therapist, will help you release anxiety, process grief, and reconnect with resilience.
As first-gen individuals and people of color, we often carry not just our own emotions but also the pain, strength, and wisdom of our ancestors and communities. This meditation is designed to help you:
✨ Acknowledge & process heavy emotions: (rage, fear, uncertainty)
✨ Connect with ancestral strength for grounding and healing
✨ Release self-doubt, grief, and overwhelm through mindful breathing
✨ Use affirmations to cultivate resilience & self-compassion
✨ Come back to the present moment wit...2025-01-3108 min
First Gen Healing - Latinx Healing and Awakening JourneysHonestly, WTF 2025Sooo ... January has been a crazy month on a personal and societal level. I truly hope that you are ok and that you are taking care of yourself. This episode is about a couple of things but a theme that came up is the illusion of control and how it shows up in different ways when healing, awakening, and becoming your most authentic self.
Helpful Information Regarding ICE CREAM trucks:
https://www.instagram.com/p/DFQd489PB0o/?img_index=1
https://www.instagram.com/p/DFCK-MFJ_LF/?igsh=NTc4MTIwNjQ2...2025-01-2853 min
First Gen Healing - Latinx Healing and Awakening JourneysThe Power of Choice: Healing Cancer Through Emotional & Alternative MethodsHola hola! We are starting this year off strong with a powerful story. Melissa Farias is a latina Akashic Record Coach was faced with a difficult choice at the age of 23 after being diagnosed with cancer - she could listen to the doctors and undergo chemo treatments or ... well you'll learn what she chose to do instead in this episode. We hope you enjoy it!
Get to Know Melissa: Melissa is an Akashic coach and the host of the I Heal-We Heal Podcast. Her own holistic cancer healing journey inspired a shift from the sc...2025-01-211h 00
First Gen Healing - Latinx Healing and Awakening JourneysThe More I Know, The More I Know I Don't KnowFeliz 2025! I truly hope that it treats you well and I am excited to get this year started. In this episode I had a list of random but connected? stories to share with you. So grab a cafecito, get cozy, and allow me to take you on a little ride.
2025 Latino LA Wildfire Survivors GoFund Directory via Latinx Therapy : https://docs.google.com/spreadsheets/d/1ZFiSn0MWJY3DltwK4VPD-rdyLkCF4ien5GNSQtl7oOA/edit?gid=0#gid=0
WildFire Resources: https://www.lalcc.org/Wildfire-Resources
🎨 Join the Vision Board Virtual Wor...2025-01-1447 min
First Gen Healing - Latinx Healing and Awakening JourneysLooking Inward: Prioritizing Inner Child Healing as a First-GenHola! In this episode I was joined by Victoria Cortez, a Latina Licensed Marriage and Family Therapist who is also the founder of FirstGen Feeler! In this episode Victoria shares with us how as FirstGens we receive a "roadmap" that highlights the importance of getting educated but once she graduated from her graduate program - she realized the roadmap had come to an end and a wave of realizations came along with the need to look inward and become her own safe space! This is such a relatable episode, I think you will really enjoy it!
2024-12-101h 01
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ a Latina Therapist: Combining the “Woo Woo” w/ Traditional TherapyHola! In this episode I was joined by Crystal Venegas, a Latina Licensed Marriage and Family Therapist. This is Part 2 with her where we get to learn what she means by holistic healing within her work as well as how she is enhancing her client's experience by suggesting different modalities that she thinks may help with what they are navigating. Enjoy!
Get to Know Crystal: Crystal Venegas is a Licensed Marriage and Family Therapist and cohost of the Holistic Healers Community Podcast. Her own healing & awakening journey has contributed to her passion for merging...2024-11-2636 min
Holistic Healers Community PodcastEp. 56 Stepping Into Authenticity As A First GenIn this episode special guest, Priscilla Luna, opens up about her awakening journey. She tells us all about the things that led to her questioning whether the successful HR career that she had achieved was really what she wanted for her life, the drastic steps that she took in an effort to find herself, the mental/emotional challenges she faced as a First Gen Latina choosing to go against the norm, and the straw that finally broke the camel’s back & caused her to quit her career & start her own business + podcast. Have a listen & do...2024-11-2557 min
First Gen Healing - Latinx Healing and Awakening JourneysCorazon a Corazon: A Little Bit of EverythingHola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://linktr.ee/firstgenhealing
------------------------------------------
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ2024-11-1934 min
First Gen Healing - Latinx Healing and Awakening JourneysReconnecting w/ My Roots: Healing Internalized Racism as a First Gen LatinaHola! In this episode I was joined by Crystal Venegas, a Latina Licensed Marriage and Family Therapist. In this episode Crystal shares how her upbringing led her to believe that it was "better to be white", the ways in which it began to impact her including in motherhood, and ultimately how she broke out of it through reconnecting with her ancestral roots.
Get to Know Crystal: Crystal Venegas is a Licensed Marriage and Family Therapist and cohost of the Holistic Healers Community Podcast. Her own healing & awakening journey has contributed to her passion for...2024-11-1255 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ a Latina Healer: Daring to Question Religious Beliefs in a Catholic FamilyHola! Welcome to part 2 with Denise Hernandez. Denise - a Latina Healer and I got to speak about a taboo topic that has been requested quite a bit ... religion and awakening! When we begin to heal and awaken from our upbringings there are some of us who also begin to explore beyond what we were taught when it comes to religion. Often times, that is viewed as negative by our family members and yet - many of us are daring to continue questioning. Esta es for those baby black sheep 🫶🏻
Get to Know Denise: Denise H...2024-10-2933 min
First Gen Healing - Latinx Healing and Awakening JourneysQuién Soy?: Rediscovering Myself After Leaving a Toxic Marriage & a Spiritual AwakeningHola! Ahhhhh! It feels so good to be back to sharing episodes with guests with you. Today I get to share this great conversation with Denise Hernandez. Denise - a Latina Healer, shares with us her healing and awakening journey during and after leaving a 16 year toxic marriage. Growing up in a Catholic household, she understood that marriage was forever and it played a role in her trying to make things work for a long time. Now, many years post divorce - she shares how she found who she is beyond this relationship and as a soul, a healer. 2024-10-1557 min
First Gen Healing - Latinx Healing and Awakening JourneysFYI, Everyone’s Journey is MessyHola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://linktr.ee/firstgenhealing
------------------------------------------
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ2024-10-0938 min
First Gen Healing - Latinx Healing and Awakening JourneysSpeak Your Truth: A Peak Inside the Mind of a First GenHola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://linktr.ee/firstgenhealing
------------------------------------------
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ2024-09-1012 min
First Gen Healing - Latinx Healing and Awakening JourneysIntegrating Personal Healing, Awakening & Unprecedented TimesHola! It's Priscilla your Intuitive Prima - This episode gives you a peak into my brain, journey, and evolution ... I hope you find it interesting!
I have 2-3 spots open for my Pasos Firmes Program! And if you schedule your complimentary introduction call before 08/31/24 you can apply the bday discount (25% off) if you choose to move forward! — https://priscilla-luna.mykajabi.com/pasos-firmes-02-2024-intro-calendly-1
---------------------------------------------
If you are looking for support on your journey and would like to schedule an intuitive session with me you can do so her...2024-08-2758 min
First Gen Healing - Latinx Healing and Awakening JourneysWTF is an Awakening? Let's Talk About it FirstGen!Hola! It's Priscilla your Intuitive Prima - I'm so excited for you to tune into this episode and for us to start talking more about awakening around here!
I have 2 spots open for my Pasos Firmes Program! Find out more and Schedule your complimentary introduction call here! — https://priscilla-luna.mykajabi.com/pasos-firmes-02-2024-intro-calendly-1
If you are looking for support on your journey and would like to schedule an intuitive session with me you can do so here - https://priscilla-luna.mykajabi.com/2024-corazon-a-corazon
An...2024-08-1346 min
First Gen Healing - Latinx Healing and Awakening JourneysFirstGen, Are You Becoming Your Own Tia Criticona?Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglink
------------------------------------------
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ2024-07-3013 min
First Gen Healing - Latinx Healing and Awakening JourneysCorazon A Corazon - Can Guilt be a Sign of Love?Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out how I can support you on your journey, our Good Hij@s Gone Bad(ish) Community and otras cositas: https://bit.ly/firstgenhealinglink
------------------------------------------
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
License code: A8SJVGTFUPNYNVLQ
2024-07-1626 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks with a Latina Psychologist: The 'G' Word... Understanding the Guilt that FirstGens ExperienceHola! This is Part 2 with Dr. Lisette Sanchez, a latina psychologist, and I felt she was the PERFECT guest to talk about FirstGen G-U-I-L-T with. This is an area that Lisette specializes in and we spoke about why we experience it, how it's experienced, and ways to manage or at least understand it better. We hope you enjoy this powerful episode!
Get to Know Lisette: Dr. Lisette Sanchez aka @TheFirstGenPsychologist is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Colour) individuals and firs...2024-07-0233 min
First Gen Healing - Latinx Healing and Awakening JourneysReclaiming My Narrative: A First Gen Latina's Upbringing and Journey to Becoming a PsychologistHola! In this episode I was joined by Lisette Sanchez - a Latina Psychologist, speaker, and writer. In this episode Lisette shares with us the story of her family, her upbringing in North Hollywood, and her 10+ year journey towards obtaining her PHD and becoming a Psychologist. Such a powerful story and episode, we hope you enjoy it!
Get to Know Lisette: Dr. Lisette Sanchez aka @TheFirstGenPsychologist is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, Indigenous, and People of Colour) individuals and first-generation professionals. As the...2024-06-191h 13
First Gen Healing - Latinx Healing and Awakening JourneysThe Father Wound: A Latina Therapist’s Story of Navigating Relationships when Healing the Padre WoundHola! In this episode I was joined by Carla Avalos, a Latina Licensed Clinical Social Worker. Carla shares with us her healing journey regarding the Father Wound.
Growing up you may have heard it called "daddy issues" however the Father Wound is not exclusive to absent fathers... I appreciated that we also got to talk about how this wound can impact how you relate to others in your adulthood. It's an important episode and I hope you tune in!
Get to Know Carla: Carla Avalos is a Licensed Clinical Social Worker and C...2024-06-0454 min
First Gen Healing - Latinx Healing and Awakening JourneysLiving Life for Me: As a FirstGen Who Grew Up as the People Pleasing, High Achieving, Empathetic Good Hij@Hola! Michael is back on the podcast and in this episode we are talking about how life can get blurry when you go from being a good hij@ that prioritizes others to living life for yourself and the roller coaster that it can be.
If you grew up being a good hij@ and now realize you were/are a people pleaser, achievement oriented, empath, that is dependable to others but also doesn't know how to depend on others ... (this may sound too specific but trust me there are many of us) then this episode is for you!
Get to...2024-05-2153 min
First Gen Healing - Latinx Healing and Awakening JourneysIntroducing ... the Good Hij@s Gone Bad(ish) Online Community & Membership!!An online community for Good Hij@s who are now prioritizing being good to themselves!! I am so excited to share this with you! Click below to see all of the information about this community/membership:
CLICK HERE!! --> https://bit.ly/firstgenhealinglink
If you have any questions/concerns as you are considering joining us, please email me at info@firstgenhealing.com
You have been listening to impactful conversations, now it's time for you to be a part of them!
--------------------------------
Song -
Music from #Upp...2024-05-0828 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks with a Latina Sexologist: Authenticity En La CamaHola! In this Part 2, Ana Lopez - a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant came back to discuss what factors could be influencing you to not be your authentic self en la cama! We hope you enjoy this episode! You can find the links to download the freebies she mentioned below:
Download Your Freebies:
69 Ways to Fuck: From Boring to Mind-Blowing
Just Don't Get Pregnant and Other Dichos: A Latina's Guide to Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza
2024-04-2339 min
First Gen Healing - Latinx Healing and Awakening JourneysPleasure Is An Inside Job: Realizing the Key Role You Play in Your PleasureHola! In this episode I was joined by Ana Lopez, a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant! I am so excited to share this episode with you today where Ana shares a bit about her upbringing and her awakening journey with sex and more specifically orgasms. I love that Ana bring the topic of recognizing the role you play in your pleasure because like many things in life, we actually hold the key to transform it. Enjoy!
Therapist Directory Mentioned: https://latinxtherapy.com/find-a-therapist/
Get to...2024-04-1052 minFirst Gen Healing - Latinx Healing and Awakening JourneysHola! I have a Quick-ish Update For You!Thank you for your patience! Tomorrow there will be a new episode! In the meantime, I wanted to fill you in on a couple updates!
CLICK HERE TO STAY UP TO DATE WITH THE UPCOMING ONLINE COMMUNITY
My Current Services as Your Intuitive Prima:
- PasosFirmes (only 2 spots open)
- Book an Intuitive Session w/ Me
---
Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify...2024-04-0918 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks with a Latina Astrologist: How Astrology and Daddy Saturn Play a Role in Our Healing JourneyHola! This is part 2 with Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because we are talking astrology and specifically the lessons that Saturn brings to us during our lives. For example, the saturn return which happens during ages 27-30 and can be a time of deep transformation and reflection ... it was exactly those ages when I decided to leave corporate, my career in general, started FirstGen Healing and the podcast - in case you needed an example of how much can shift in that time frame lol Enjoy this episode!
2024-03-0536 min
First Gen Healing - Latinx Healing and Awakening JourneysAncestral Wisdom: Embracing Magic, Astrology, and Recognizing the Privilege of Self-ActualizationHola! In this episode I was joined by Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because I have been on the lookout for a Latina Astrologer to join us on the podcast and I found her! This episode is unique because Cara is actually a couple generations in which provides us with a new take of being Latinx in the U.S. Ofcourse she also sprinkled in astrology, but stay tuned - that will be the topic of Part 2 with her going live next week!
Get to Know Cara: Cara Villarreal i...2024-02-271h 14
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ a Latina Therapist: Imposter Phenomenon and the First Gen ExperienceHola! This episode is part 2 with Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares some of the root causes of this phenomenon, how it can be affecting other areas of your life, the way therapy helps, and tips that you can implement from home! We hope you enjoy this episode!
Get to Know Lupita:
Lupita is a bilingual Chicana psychotherapist raised in predominantly black and brown communities in Southern California. She is the sole owner of the Therapy of the Sun, a pri...2024-02-1350 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks with a Latina Public Speaker - Bridging Public Speaking with our CulturaHola! This is Part 2 with Yvonne Armenta, a Latina Public Speaker (Con Culturaaaaa), Podcast Host, and Content Creator! Part Two's are meant to let each guest speak about their area of expertise while tying it to the FirstGen healing experience and that is exactly what Yvonne did in this episode. In her work she helps others see how public speaking isn't something outside of us, it's embedded in our cultura and she gives us insight into that in this conversation. We hope you enjoy it!
Get to Know Yvonne: Yvonne Armenta created her platform, Chats with a Yvonne, to be...2024-02-0752 min
First Gen Healing - Latinx Healing and Awakening JourneysEmbracing Duality: You Don’t Have to Choose, You Get to Be It AllHola! In this episode I was joined by Yvonne Armenta, a Latina Public Speaker (Con Culturaaaaa), Podcast Host, and Content Creator! The theme of her journey is Duality and exploring blurring the lines between what society sometimes views as "opposites" for example Introverted and Extroverted. I am so excited to have her on as a guest and hope you tune in!
Get to Know Yvonne: Yvonne Armenta created her platform, Chats with a Yvonne, to be a space for Latinas, Introverts, and those that are uncomfortable with public speaking, to practice the art, con cultura. Leveraging her communications and pu...2024-02-011h 02
First Gen Healing - Latinx Healing and Awakening Journeys2024 Planning When Life is Blurry (With Downloadable Workbook)Hola! Welcome to the first episode of 2024! This episode is intended to help you start planning for this new year even if things are currently blurry for you.
The beginning of the year is usually a great time for goal setting but it can be hard when you're in the midst of transformation. You may find yourself in the midst of self discovery, reevaluation who you are and what you want, or maybe you find yourself disoriented by a dark night of the soul.
Either way, this episode includes creative reflections that will show you...2024-01-0550 min
First Gen Healing - Latinx Healing and Awakening Journeys1 Year of First Gen Latinx Healing and Awakening JourneysFGH Podcast turns 1, wooo!! Thank you everyone for being a part of this community! Please enjoy this episode where instead of being the host, i'm the guest and the host is Yasmeen, my amix, that I have met through my own journey and asks me behind the scenes questions!
Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLICK HERE!! --> https://bit.ly/firstgenhealinglink
Song -
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/high-life
L2023-12-1324 min
First Gen Healing - Latinx Healing and Awakening JourneysUnlocking Joy: How Boundaries Create Space for Self Discovery and JoyHola! This is Part Two with Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. In this episode we dive deeper into best practices for boundary setting, why you may have a hard time doing it but also why it is actually tied to your capacity to experience more joy! We hope you enjoy this short but impactful episode!
Get to Know Alex: Alex Romero is a First Gen Latino and has s...2023-11-2832 min
First Gen Healing - Latinx Healing and Awakening JourneysPrioritize Yourself: A FirstGen Journey to Setting Boundaries and Self-DiscoveryHola! In this episode I was joined by Alex Romero, a Latino who over the last few years has been on a journey that I know many FirstGens find themselves in... getting to know one self outside of hard work and responsibilities towards others. As uncomfortable as it may be to admit that the life we created through listening to everyone else isn't making us happy ... it's needed in order to pivot to a life that does. We hope you enjoy this episode!
Get to Know Alex: Alex Romero is a First Gen Latino and has spent the last 10 y...2023-11-2347 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ A Latina Therapist: Holistic Healing and EMDR TherapyHola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this Part 2 we dive deeper into Holistic Healing and EMDR therapy. Please don't miss this episode! We touch on such important knowledge like the fact that the body REALY DOES KEEP THE SCORE!
Get to Know Elizabeth: Hello my name is Elizabeth Sanchez I am a first generation, Mexican American LMFT (Licensed Marriage & Family Therapist) based in Southern California. As the daughter of an immigrated family, I have always had a passion for helping others. Especially, those in the BIPOC community and u...2023-11-0729 min
First Gen Healing - Latinx Healing and Awakening JourneysBreaking Cadenas: A Latina Therapist's Journey to Inner Niña HealingHola! In this episode I was joined by Elizabeth Sanchez, a Latina Therapist (LMFT). In this episode, Elizabeth shares with us how as a FirstGen she had to grow up quickly to embody a role many of us have to - the translator. Since then, she was seen for what she did and not for who she was. Throughout her healing journey, she has found different ways to see herself for who she is and honor her inner niña. Tune into this episode to hear more about Elizabeth's story!
Get to Know Elizabeth: Hello my name is Elizabeth Sa...2023-11-0349 min
First Gen Healing - Latinx Healing and Awakening JourneysSacred Pasos Pt2: A Latino's Journey from Danza Azteca to Tarot, Yoga, & ReikiHola! In this Part 2 episode with Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga - Danny shares more about Tarot, his journey with it, and what it's like to be a Tarot reader on TikTok! Enjoy the episode!
Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical tarot card reading (Jungian platform) and a reiki master (solas reiki). He started his spiritual journey through Danza Azteca (Mexica Dancing) from In Xóchitl In Cuitcatl (flower and song - poetry) at UC Berkeley since he w...2023-10-2533 min
First Gen Healing - Latinx Healing and Awakening JourneysSacred Pasos Pt1: A Latino's Journey from Danza Azteca to Tarot, Yoga, & ReikiHola! In this episode I was joined by Danny Ramirez, a Latino Spiritualist who is trained in Tarot, Reiki, and Yoga! In this episode, Danny takes on a ride as he shares the unconventional path he has been on throughout his life from Danza Azteca to Stanford. Enjoy the episode!
Get to Know Danny: Danny is a first gen Latino spiritualist trained in therapeutic yoga (YogaX at Stanford), analytical tarot card reading (Jungian platform) and a reiki master (solas reiki). He started his spiritual journey through Danza Azteca (Mexica Dancing) from In Xóchitl In Cuitcatl (flower and song...2023-10-251h 05
First Gen Healing - Latinx Healing and Awakening JourneysHealing Scarcity: Transform Your Money Mindset (Pt2)Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 2 of this episode, Joseph and I dive deeper into the topics of scarcity & abundance mindsets as well as manifestation. These are subjects that for some, including me at some point, can seem like an illusion so it was a nice challenge trying to ground these terms to make them more tangible. Enjoy the episode!
Get to Know Joseph: Joseph is a father, husband, natural healer, herbalist and spiritual entrepreneur. He has educated thousands around the world, built 600k community...2023-10-1258 min
First Gen Healing - Latinx Healing and Awakening JourneysHealing Scarcity: Transform Your Money Mindset (Pt1)Hola! In this episode I was joined by Joseph Octaviani, CEO and face behind Life the Plant Way! In Part 1 of this episode, Joseph shares how his upbringing impacted the way he navigated early adulthood and how for a long time scarcity was his norm. It was only when he began to reach for abundance, that his money wounds were highlighted as something that he needed to work on. I truly think this episode is so important and we hope you enjoy it!
Get to Know Joseph: Joseph is a father, husband, natural healer, herbalist and spiritual entrepreneur. He...2023-10-0559 min
First Gen Healing - Latinx Healing and Awakening JourneysTalks w/ A Latina Therapist: Challenging Traditional Gender Roles & Healing through MotherhoodHola! In this episode I was joined by Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares how as the youngest and only daughter of 3 she experienced a version of femininity that did not sit well with her and made her lean into a more "tomboy" and rebellious version of herself. I loved how as she explained her healing journey she wove in experiences with her grandmother, parents, and now her own as a mother. We hope you enjoy this episode!
Get to Know Lupita: L...2023-09-2059 min
First Gen Healing - Latinx Healing and Awakening JourneysStars Aligned: How We’ve Experienced the Roller Coaster of Our Saturn Returns as First Gen LatinasHola! In this episode I was joined by Esther Estrada, a Latina Multi-Talented Multi-Passionate mujer that I met through social media. In this episode, Esther and I talk about astrology, what the Saturn Return is (p.s. everyone goes through one at the ages of 27-30 years old) and how it has confronted us with lessons that are not easy but very important. I loved this episode because of the variety of things we touched on ... religious exploration coming from religious families, setting boundaries, managing microagressions and so much more... we hope you enjoy it!
Get to Know Esther: E...2023-09-0654 min
First Gen Healing - Latinx Healing and Awakening JourneysBreaking the Mold: Transforming the “Everyone Leans on Me” Character we Play as First GensHola! In this episode I was joined by Juan Vazquez, a Latino who came to the U.S. at the age of 11 and is now starting to use his voice through content creation and podcasting to reach fellow Latinxs. In this episode, Juan and I talk about being the "managers" of the family and how you can take the lead in transforming what that role entails as well as how sometimes what is needed is that you put your ego and pride aside to take the lead on the changes you want to see in your family.
Get to...2023-08-3156 min
First Gen Healing - Latinx Healing and Awakening JourneysBeyond 9 to 5: Mari Shares the Highs and Lows of Becoming a Latina Entrepreneur and Creating Her Business Latinx MktgHola! In this episode I was joined by Marianna aka Mari for Part 2! Mari is the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the "behind the scenes" of how Latinx Mktg came about in the midst of the pandemic. I found Mari through TikTok around 2021 and I was inspired by her and other Latinas who were doing their thing on the platform and it was so neat to hear what it was like on her end...2023-08-2554 min
First Gen Healing - Latinx Healing and Awakening JourneysMy Little Hermana: How Facing Cancer at 25 Blurs the Lines of Healing, Faith, Spirituality, the First Gen Experience and Ultimately Life (Part 2)Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life.
In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a difficult diagnosis at such a young age can change your perspective on healing, awakening, and life in general so drastically.
------------------------------------------
Hola! It's...2023-08-1649 min
First Gen Healing - Latinx Healing and Awakening JourneysMy Little Hermana: Am I Even on a Healing or Awakening Journey? (Part 1)Hola! In this episode I was joined by my little sister Natalie, and this couldn’t be a more special episode. I have spent the last two years in Tennessee (across the country from my hometown, L.A.) to accompany her through such an impactful time of her life.
In Part 1 and 2 of this episode we not only share more insight into our upbringing but also have an honest and raw conversation of how a difficult diagnosis at such a young age can change your perspective on healing, awakening, and life in general.
------------------------------------------
Hola! It's Priscilla your...2023-08-0926 min
First Gen Healing - Latinx Healing and Awakening JourneysFirstGen Healing: Latinx Healing and Awakening Journeys (Mid Year Episode)Hola FirstGen, this episode took me HOURSSSS to make so you better enjoy it! hehe I poured a lot of love and thought into it. I used all of the episodes so far to walk you through what I have learned about FirstGen Healing and Awakening journeys as the host of this podcast. Espero que te guste 2023-07-3154 min
First Gen Healing - Latinx Healing and Awakening JourneysWait for Meeeeee!Hola hola! Como estas? Just dropping by to give you a little taste of what is coming and an update. Cuidense mucho, we will talk soon!
Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas
CLICK HERE!! --> https://bit.ly/firstgenhealinglink2023-07-2006 min
First Gen Healing - Latinx Healing and Awakening JourneysManifesting : A talk on Trusting The Universe, Synchronicities, and Taking Aligned Action with Mari from Latinx Marketing (Part 1)Hola! In this episode I was joined by Marianna aka Mari, the founder of Latinx Marketing - a social media agency for creators and entrepreneurs. She is a half Mexican half Belizean FirstGen mujer and in this episode Mari shares with us the journey she has been on with the universe these last few years. We talk angel numbers, synchronicities, manifestations, trusting the process, and other juicy universe related stuff. We hope you enjoy this episode!
Follow Mari & LatinxMktg:
Instagram: https://www.instagram.com/latinxmktg/?hl=en
TikTok: https://www.ti...2023-06-2858 min
First Gen Healing - Latinx Healing and Awakening JourneysHola First Gen: I Have Something To Tell You ...In this episode I share with you some insights into my own journey and the roller coaster that it has been these last few years! I am currently in the middle of moving back from the East Coast to the West Coast and I share with you why I moved here to begin with, the challenges, ups and downs ive been on, and how they shaped what I currently do as a guide for FirstGens!
--------------------
Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure yo...2023-06-2124 min
First Gen Healing - Latinx Healing and Awakening JourneysCasas y Cashflow : Real Estate Investment, Financial Literacy, Money Wounds, and Passive IncomeHola! Welcome to Part 2 of the episode with Violeta Sandoval! Violeta is a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares her journey as a real estate investor from purchasing her first home to now being on a 5 year plan where she is buying one property per year. I hope you tune in to this episode because Violeta share tips and insights from her personal experience!
Get to Know Violeta: Violeta Sandoval is the creator of MoneyChisme, a Podcast and platform promoting financial literacy to ...2023-06-0736 min
First Gen Healing - Latinx Healing and Awakening JourneysJourney of a FirstGen: Rediscovering & Prioritizing Self, Understanding Family Roles, & Planning for the FutureHola! In this episode I was joined by Violeta, a Latina who is spreading knowledge of real estate investing through her platform MoneyChisme. In this episode Violeta shares what it has been like to step away from survival mode over this past year to prioritize the process of rediscovering herself and take steps towards understanding how the FirstGen journey has impacted her past and present. She also shares how she has been planning for her parent's retirement since highschool and how heavy that weight has felt over time, now she is understanding it is not a weight she has...2023-05-3154 min
First Gen Healing - Latinx Healing and Awakening JourneysTaking Back My Poder : Managing Anxiety and Depression as A LatinaHola! In this episode I was joined by Stephanie Jorge, she is a Latina Finance Manager and Content Creator who has recently opened up through her content about navigating a number of different difficult situations such as a painful break up, a miscarriage, and childhood memories resurfacing that led her to a level of anxiety and depression that felt like rock bottom. Through therapy and taking the driver seat of her life, she has managed to take back her power and find her voice - something so powerful that as she describes can make you feel like a superhero 2023-05-241h 00
First Gen Healing - Latinx Healing and Awakening JourneysMadre Wound: Exploring the Layered Experience of the Mother Wound, Reparenting Yourself, and Becoming a MotherHola! In this episode I was joined by Xtal West a Chicana educator and coach who shares with us her upbringing, how her life brought her to difficult decision points, and how becoming a mother led her down the journey of self love and reparenting herself. I am so thankful that Xtal shared time and space with us, the way she speaks is so beautiful and it is a reflection of her education and work in the world. We hope you enjoy this episode!
Get to Know Xtal: Xtal West, M.A. [she/they | e...2023-05-1657 min
First Gen Healing - Latinx Healing and Awakening JourneysTraveling Latinas: Adventures AbroadHola! Welcome to Part 2 of the episode with Claudia Valenzuela! Claudia is a Latina Entrepreneur who realized she loved traveling so much that she decided to change her life in order to be able to have the time and financial freedom to travel more! In this episode she gives us the juicy details about traveling internationally, budgeting, experiencing new cultures, and much more!
Get to Know Claudia: Claudia is a 1st Gen Latina Entrepreneur from Washington State. She is the daughter of Mexican immigrant parents, a world traveler & a former educator. In 2019 she started h...2023-05-0949 min
First Gen Healing - Latinx Healing and Awakening JourneysEntrepreneurial Healing: The Unexpected Ways Starting a Business Can Lead to HealingHola! In this episode I was joined by Claudia Valenzuela, a Latina Entrepreneur who realized she loved traveling so much that she decided to change her life in order to be able to have the time and financial freedom to travel more! Claudia shares how starting her online business unexpectedly took her on a personal development and healing journey forced to face perfectionism, people pleasing, and the fear of taking up space. We hope you enjoy this episode and make sure you check out Part 2 where Claudia gives us the juicy details about traveling internationally.
2023-05-0958 min
First Gen Healing - Latinx Healing and Awakening JourneysCEO of Self Dates: Self Love and Self Care As a FirstGen LatinoHola! In this episode I was joined by Chris Farias aka Self Date CEO a Latinx content creator. In this episode, Chris shares his story of coming to the US at the age of 5 and assimilating in this country. He then tells us how TikTok was a huge part of his healing journey through sharing his Self Dates and creating a community of others who find inspiration in his content. The way he storytells through his content is amazing and if you dont follow him already, I recommend you do!
Get to Know Chris: C...2023-04-191h 00
First Gen Healing - Latinx Healing and Awakening JourneysMindful Weightloss: How Transforming Yourself Physically Can Lead to Mental and Spiritual HealingHola! In this episode I was joined by Enrique Ramirez - a Latino Content Creator. We spoke about how his weight loss journey of losing over 100lbs transformed him not only physically but also mentally and emotionally. He shares the challenges that he experienced and lack of support from family which eventually led him to seek support and accountability online through his content.
Get to Know Enrique: Hola, my name’s Enrique Ramirez, I’m a direct support professional and advocate for adults with disabilities. I’m currently on my personal growth and healing journey, discovering and getting...2023-03-141h 02
First Gen Healing - Latinx Healing and Awakening JourneysLeaving Our Dream Job: As FirstGen Latinas and Becoming EntrepreneursHola! In this episode I was joined by Viridiana Rodriguez - a Latina Mental Health Therapist and CEO of Amar Therapy. Viridiana shared that after 10 years in her profession and working in her dream job, she made the decision to leave and step into entrepreneurship full time. We spoke about the challenges that come before and after making that decision especially as FirstGens. If you are currently feeling stuck by your career, I recommend this episode!
Get to Know Viridiana: Viridiana Rodriguez is CEO of Amar Therapy and co-founder of Healing Connections. As a Lat...2023-02-2356 min
First Gen Healing - Latinx Healing and Awakening JourneysSelf Love: FirstGen Latinxs On Self Love & the Challenges that Come With Choosing to Prioritize ItHola! In this episode an amazing group of latinos / latinas / latines and I spoke about Self Love and the challenges that come with it as First Generation! I hope you tune in, you're in for a treat! 2023-02-1444 min
First Gen Healing - Latinx Healing and Awakening JourneysMexico to the American Dream: Father-Daughter Conversation on The Immigrant and FirstGen ExperienceHola! In this episode I was joined by Father/Apa who is from Mexico and shared with us his story of coming to the U.S. Being that this podcast is for the FirstGen community, my intent for sharing this is to share with you the dynamic that i have been able to create with my father post spiritual awakening/healing journey. For a very long time I craved that my relationship with my parents went beyond the surface level conversations because they left me feeling lonely and not seen growing up. In this episode I share with you a...2023-02-0958 min
First Gen Healing - Latinx Healing and Awakening JourneysRedefining Success: As Latinxs Going Through A Spiritual AwakeningHola! In this episode I was joined by Michael Lemus - a Latino Entrepreneur, Founder and CEO of Reclaiming Your Happiness with Lemus LLC, Content Creator and Life Coach. We spoke about how as FirstGens we were laser focused on the success path that our parents and society had set out for us without realizing that we were not being our true selves in the process. Michael shares with us the interesting story of how his spiritual awakening started in 2018 and the way that it has steered him in the direction of redefining his vision of success and prioritizing h...2023-01-2458 min
First Gen Healing - Latinx Healing and Awakening JourneysBreaking Cycles: How Family Dynamics Can Show Up In RelationshipsHola! In this episode I was joined by Emily Tapia - a Latina Entrepreneur, Owner of Tapias Fuego LLC. We spoke about how as Latina women growing up in Mexican households, we noticed patterns and traumas that we didnt wan't to carry through into our adulthood (such as Machismo and Marianismo) and yet found ourselves in relationships that mirrored some of those things. This conversation is a great reminder that ignoring red flags can lead us to situations that we thought we would never put ourselves through. Emily also spoke about her business, Tapias Fuego Mix, a business that s...2023-01-1754 min
First Gen Healing - Latinx Healing and Awakening JourneysTaking Up Space: Being a Latina Content Creator, Prioritizing Mental Health, and Navigating MotherhoodHola! In this episode I was joined by Jazz Ornelas - a Latina Beauty & Lifestyle Creator. We spoke about how as a FirstGen Latina she has had to prioritize her mental health throughout her life. As a mother of two and a full time content creator, she shares with us the different ways that she has approached taking care of herself in the face of darker times. Jazz is known for not gatekeeping and empowers others to post their content while taking up space, I was really excited to have her on the podcast and am sure you will e...2023-01-1057 min
First Gen Healing - Latinx Healing and Awakening JourneysActing on Intuition: The Clarity 3 Months of Unemployment BroughtHola! In this episode I share a video I recorded 3 years ago!! Before FirstGen Healing was even created. My hope always is to inspire and empower first gens to live a life that feels good and part of doing that for myself included being unemployed for 3 months in 2019.
At that time I was feeling lost and in need of knowing myself on a deeper level which led me to prioritize my mental health and leave a secure corporate job. Although risky, it is a decision that changed my life for the better and now I support FirstGens w...2023-01-0442 min
First Gen Healing - Latinx Healing and Awakening JourneysUndocumented: How the Journey to Citizenship Plays a Part in Healing & EntrepreneurshipHola! In this episode I was joined by Gabriela Aguilar - a Latina Brand Specialist & Founder of Teran Media Design. We spoke about her experience of coming to the U.S. as a teenager and how being undocumented brings many layers of challenges. Gabriela also shares the unexpected changes that becoming a citizen brought into her life, with safety came space to reflect back on everything she had experienced. Gaby now focuses on her business and explains to us who she serves and why.
This episode reminded me of the tremendous privilege it is to be born in...2022-12-1859 min
First Gen Healing - Latinx Healing and Awakening JourneysMaking Bold Choices: Starting A Business As a Healing First Gen Latina Who Is Trying to Break CyclesHola! In this episode I was joined by Wendy Ramirez - a Latina Entrepreneur & Marketing Strategist. We spoke about growing up as high achieving, highly sensitive daughters with emotionally unavailable parents and how all of those factors came into play when pursuing starting a business. Wendy also explained how a solo trip to South Korea only months before her wedding helped her give herself the permission she needed to move forward with the bold changes she knew she wanted for her life.
Learn More About Wendy: I’m a coffee-obsessed, adrenaline-loving, first-generation Latina who has spent her profe...2022-12-1151 min
First Gen Healing - Latinx Healing and Awakening JourneysEldest Hija: Healing Childhood Wounds From Being the Eldest in a Latinx Home & the Importance of Prioritizing YourselfHola! In this episode I was joined by Cinthia Jaimes - a Latina Portrait & Boudoir Photographer. We talked about the complexities and layers that come with healing childhood wounds that stem from being the eldest daughters in an immigrant household. Cinthia also shared the sentimental story of how an encounter with a family member pointed her in the direction of her purpose and passion.
Learn More About Cinthia: I am a portrait and boudoir photographer based in Dallas, Texas. I am a first gen latina, DACA recipient, eldest daughter and photography educator. My hope is to share a...2022-12-0859 min
First Gen Healing - Latinx Healing and Awakening JourneysHola FirstGen: Gracias for Being Here!Hola everyone! My name is Priscilla Luna, I am a Mexican American FirstGen and I am the creator and host of FirstGenHealing. As a fellow FirstGen, I understand how layered our experience can be. The weight of the sacrifices and hardships our families have had to go through can weigh heavy on us. The need to make everyone's sacrifices worth it may be the main driving force behind what you have done up until this point.
The thing is FirstGen, chasing the American Dream at any cost, including your own well being is something that has been...2022-11-2737 min
First Gen Healing - Latinx Healing and Awakening JourneysComparison Is a Bi*ch: Learning to Quiet the Voice of Comparison & Take Up Space as FirstGen LatinasIn today's episode I was joined by Paola Ruvalcaba - a Latina Makeup Artist and Creator. We spoke about parents returning to their home country, taking up space, and quieting the voice of comparison to become your own cheerleader.
You can check out her work and follow here:
IG - @paoisabel.makeup
------------------------------------------
Hola! It's Priscilla your Intuitive Prima - If you enjoyed today’s podcast episode make sure you check out my services, our Good Hij@s Gone Bad(ish) Community and otras cositas CLI...2022-11-2059 min
First Gen Healing - Latinx Healing and Awakening JourneysEmpathy: A Gift or a Curse? How Relationships Became Stepping Stones Towards Healing from Guatemala to the U.S.In today's episode I was joined by Leslie Cruz - a Latina owner of SAVIAGUATE, an online store that offers handcrafted items made by indigenous women in Guatemala. Leslie and I spoke about her childhood in Guatemala as the daughter of a single mother and as the eldest of two. Growing up as an empath, she felt deeply but those around her misinterpreted her as being a difficult child. For her, relationships were often turning points and stepping stones into continued healing.
Get to Know Leslie : Leslie is an entrepreneur who owns SAVIAGUATE, an online store offering a l...2022-11-0659 min
First Gen Healing - Latinx Healing and Awakening JourneysSpiritual Awakening: How Awakening Can Lead You to Leave an "Ok" Life for the One You Are Meant ForIn today's episode I was joined by Victoria Sarabia - a Latina Spiritual Coach. We spoke about how living an "ok" life with anxiety and panic attacks led her to her spiritual awakening and the different events that initiated each stage. Part of her awakening involved finding a twin flame and learning about herself through it which ultimately led her to stand in her purpose as a coach for women who are on their healing journey.
You can follow Victoria on TikTok and IG: @latinaspiritualcoach
If you are interested in working with Victoria, you can s...2022-10-3053 min
First Gen Healing - Latinx Healing and Awakening JourneysParentified Children: Stepping Outside the "Responsible Child" Role We Take on as FirstGen LatinxsIn today's episode I was joined by Georgina Garay-Lozano - a Latina Therapist and Life Coach. We talk about the experience of being first generation Mexican American daughters of immigrants. Many first gens share the experience of being "little adults" (parentified children) from a young age. Georgina shares how as a parentified daughter, the line between what was her responsibility and that of her parents was blurred often and how difficult the journey to separate from that can be.
Get to Know Georgina: Georgina understands that early childhood impacts the way we live our lives today and hol...2022-10-2342 min
First Gen Healing - Latinx Healing and Awakening JourneysPanic Attack: How as Latinas Panic Attacks Were Breaking Points that Pushed us to Change our LivesIn today's episode I was joined by Yasmeen Alzate - a Latina Mental Health Advocate, Podcast Host & Creator. We each shared our experience with Panic Attacks and the nudges we received from our bodies prior to them. Nudges that are symptoms in your body that are asking you to heal parts of your past and present.
Get to Know Yas: Yas has dedicated her content to breaking the stigma around mental health. She shares the ups, downs and in between of her personal healing & transformation journey with the goal of inspiring & uplifting others on s...2022-10-1656 min
First Gen Healing - Latinx Healing and Awakening JourneysHola! Welcome to FirstGenHealing!Hola everyone! My name is Priscilla Luna, I am a Mexican American FirstGen and I am the creator and host of FirstGenHealing. As a fellow FirstGen, I understand how layered our experience can be. The weight of the sacrifices and hardships our families have had to go through can weigh heavy on us. The need to make everyone's sacrifices worth it may be the main driving force behind what you have done up until this point.
The thing is FirstGen, chasing the American Dream at any cost, including your own well being is something t...2022-10-1406 min