Shows
Fit For ScienceBlood Pressure Wearables, Light Therapy & Nicotine Supplementation (Fit For Science Episode 4)Rob and Stephan discuss the efficacy of blood pressure wearables, morning activation protocols like light therapy, and the use of nicotine as a cognitive stimulant.📝SummaryIn this episode, biological data scientists Rob and Stephan examine the evolution of wearable technology, focusing on Garmin’s Firstbeat sleep staging and the current limitations of wrist-based blood pressure monitoring. They contrast Apple’s cautious notification-based approach to hypertension with the calibration-heavy methods of competitors, while discussing why continuous monitoring might be superior to traditional resting spot checks. The conversation shifts to personal morning "activation" rituals...
2026-01-061h 28
Liikuntalabra#39 Parhaat käytännöt: Kuormituksen seuranta joukkueurheilussa – Joel Wenning (LitM)Firstbeat | Palautuminen | Yksilöllisyys |Miten huomioida harjoittelun yksilöllinen kuormittavuus joukkueurheilussa? Miten optimoida kuormitusta harjoitusvaikutusten saamiseksi? Miten seurata suorituskykyä ja sen muuttumista kauden aikana? Muun muassa näihin kysymyksiin kuulet podcastissa vastaukset. Tarjolla on todella tuhti parhaaseen asiantuntijatietoon perustuva paketti näyttöön pohjautuvasta fysiikkavalmennuksesta kiinnostuneille.Liikuntalabran podcastissa vieraana on liikuntafysiologi Joel Wenning Firstbeatilta, jonka kanssa keskustellaan parhaista tavoista soveltaa saatavissa olevaa näyttöä kuormituksen seurantaan joukkueurheilussa.Jos työskentelet fysiikkavalmentajana, lajivalmentajana,liikunnanohjaajana, voimavalmentajana, fysioterapeuttina, olet liikunta- tai terveysalan opiskelija tai haluat tietää lisä...
2025-11-051h 02
Science in Sports🇺🇸 #46 Inside the Athlete’s Data: How Sports Science Shapes Performance with Joel WenningIn this episode, we sit down with Joel Wenning from Firstbeat, a leader in physiological analytics and performance insights. We explore how sports science is transforming the way athletes train, recover, and thrive—both at the elite level and in everyday life.Joel breaks down key concepts like heart rate variability (HRV), training load, and recovery balance, revealing how data can drive smarter decisions and prevent overtraining. From professional locker rooms to wearable devices on your wrist, we discuss the science behind peak performance—and why understanding your body’s signals is more important than ever.Whether yo...
2025-10-1338 min
Quarks DailyHomeoffice - Gut oder schlecht für die Psyche?Außerdem: Smartwatches - Trainiert man damit besser? (12:40) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de.Host dieser Folge ist Ina Plodroch.Und hier kommen die wichtigsten Infos für Dich. HOMEOFFICE - WIE BEEINFLUSST ES DIE PSYCHE?Homeoffice bringt viel Flexibilität, aber man kommt auch seltener aus dem Haus und der Smalltalk am Kaffeeautomaten fällt auch weg. Ist Arbeiten von zu Ha...
2025-09-2421 minQuarks DailyHomeoffice - Gut oder schlecht für die Psyche?Außerdem: Smartwatches - Trainiert man damit besser? (12:40) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de.Host dieser Folge ist Ina Plodroch.Und hier kommen die wichtigsten Infos für Dich. HOMEOFFICE - WIE BEEINFLUSST ES DIE PSYCHE?Homeoffice bringt viel Flexibilität, aber man kommt auch seltener aus dem Haus und der Smalltalk am Kaffeeautomaten fällt auch weg. Ist Arbeiten von zu Ha...
2025-09-2421 min
The Yachting BriefEp. 5 Optimising Performance at Sea: Cally Cooper on the Future of Crew WellbeingIn this episode of The Yachting Brief, host Kate Teare speaks with Cally Cooper, founder of WellCrew, about elevating crew wellbeing in the yachting industry. Cally shares her journey and the inspiration behind WellCrew’s mission to boost crew health, resilience, and job satisfaction through elite coaching, cutting-edge tech, and performance psychology. They explore the realities of burnout at sea, the importance of mental health support, and tools like FirstBeat Life and psychometric profiling to enhance team dynamics. The conversation wraps with Cally’s vision for a future where community, personal growth, and wellbeing are at the heart of life...
2025-05-1236 min
归十归一Brand 品牌03- 是定位？是数据？是时候去运动了！｜佳明GarminTimeline 00:00 开场 02:20 从天空到深海的科技帝国 10:27 佳明智能穿戴矩阵及健康检测 19:51 "导航大脑"的相遇：加里·伯雷尔(Gary Burrell)和高民环佳明的起家是以精准定位的导航GPS，是全球专业导航设备与运动科技领域的绝对标杆，在消费电子巨头争夺智能手机与智能手表红海的当下，佳明总部位于瑞士，是一个跨国公司，正悄然构建起一个横跨航空、航海、定位、运动、健康监测五大领域的科技帝国。本期播客将从佳明在航空航海的应用、穿戴手表及健康检测的领域和佳明2位创始人加里·伯雷尔(Gary Burrell)和高民环的故事，简单分享。佳明有一个口号“运动没有冷静期”，也是希望我们普通人在高强度的工作、生活压力之下，多运动、多关注自身的健康，健康有了什么都有了。👉：加里·伯雷尔(Gary Burrell)和高民环佳明与航空佳明与航海佳明与潜水佳明与登山佳明与户外佳明与跑步佳明与骑行参考：GARMIN官网Garmin崛起:征服智能穿戴佳明导航仪Garmin:领航20年常青树35周年季走进Garmin佳明总部,创新科技“让运动发生”Garmin:科技与运动的完美结合Garmin 佳明智能手表助力“北极星黎明”载人航天飞行任务Garmin 故事館里程碑未被超越,盘点GARMIN辉煌二十一年不止强劲续航,GARMIN佳明推出两款全新运动智能腕表2025智能穿戴市场环境 智能穿戴行业发展现状趋势分析全球智能可穿戴设备市场现状调研报告可穿戴设备市场:谁领风骚?世界上哪一个品牌能将GPS技术广泛应用的如此广泛如何使用佳明设备进行车辆定位?定位功能有哪些实用技巧?解码佳明:信心、初心与匠心,“GPS之王”的发展之路佳明SatIQ两年了,续航和定位双提升解密SatIQ 技术:精确的定位能力,更长的电池续航佳明手表的定位技术怎么样?如何在复杂的户外保证导航的准确性?Garmin的三大优势,你知道吗?佳明的科研技术如何应用在海陆空领域?佳明手表健康监测功能大揭秘佳明运动手表:科学跑姿、心率监测、血氧数据全掌握佳明运动手表全攻略:续航、健康监测与常见问题解决方案大揭秘追踪你的健康指标,你知道几个?了解Garmin 手表的血氧监测功能:它是什么,如何运作?Garmin 收购 Firstbeat,它为全球可穿戴设备商提供运动与健康追踪算法佳明宣布成立Firstbeat Analytics创新实验室,加速智能健康科技发展佳明收购Firstbeat AnalyticsGarmin收购生理分析公司Firstbeat AnalyticsGarmin 佳明宣布 Firstbeat Analytics 创新分析实验室正式投入运作制作人：岛主撰稿：岛主片头曲：Two Feet - Winter插曲1：Two Feet - My Life插曲2: Dewis Etti - Garmin Update插曲3：Vesa Sles - Garmin Thursday片尾曲：Key Chapo - Garmin
2025-03-0231 minScience in Sports🇩🇪 #8 Trainingssteuerung mit Hilfe der Herzfrequenz, der Herzratenvariabilität und des Trainingsimpulses im Sport mit Dr. Christoph RottensteinerHeute zu Gast: Dr. Christoph Rottensteiner von FirstBeat Technologies. Wir sprechen über die Trainingssteuerung und die Anpassungen, die beim Training vorgenommen werden kann, indem man die Herzfrequenz und die dazugehörigen Variablen wie TRIMP, HRV und Trainingseffekt berücksichtigt und analysiert. Des Weiteren diskutieren wir über den Einsatz von FirstBeat in der Medizin und Reha.
2024-12-0432 min
Väkevä elämä - Viisaampi mieli, vahvempi kehoFirstbeat - Miltä suomalaisten palautuminen näyttää, mitä kannattaa tehdä ja mitä välttää?Kaupallinen yhteistyö: Firstbeat Technologies Oy
Tässä jaksossa sukelletaan Firstbeat-mittausteknologian tuottaman datan syövereihin ja keskustellaan mitä meidän suomalaisten kuormitukselle ja palautumiselle kuuluu ja mitä meidän kannattaa tehdä ja mitä välttää, jotta voimme hyvin niin arjessa kuin työssä.
Pureskellaan mm. miten Firstbeat-mittaus tapahtuu ja mitä sen tuloksista voi saada selville? Miten suomalaisten hyvinvointi, kuormitus ja palautuminen on muuttunut kuluneiden 10 vuoden aikana? Mitä tekijät kuormittavat meitä eniten ja mitkä palauttavat parhaiten?
Onko tilastojen valossa kuormituksessa ja palautumisessa eroa eri sukupuolten välillä ja vaikuttaako ikä palautumiseen jollakin tavalla? Näkyykö kuormituksen ja palautumisen erot ja tarpeet tietotyötä ja fyysistä ty...
2024-11-051h 09
The Business of PTThe Business of PT - Tiina HoffmannIn this episode, we dive deep into the world of physiological data with none other than Tiina Hoffman, a world-class exercise physiologist and master trainer for Firstbeat!
We explored:
The key differences between ECG devices and optical devices
How physiological data is crucial for personal trainers to improve client outcomes and grow their business
The potential pitfalls of getting stuck in "paralysis by analysis" – relying too much on data can actually hurt your clients progress
Whether you're a seasoned PT or just getting started, this episode is packed with insights on leveraging data the right wa...
2024-10-301h 05
NoMoreBullS4 - EPISODE 10 "Warmup Warrior!The man, the myth, the legend!
Für die zehnte Folge in diesem Jahr haben wir uns nicht lumpen lassen und keinen geringeren als den WarmUp Gott der BBL zu uns ans Mikro geholt. Die Rede ist von Domenik Theodorou, vielen besser bekannt als: Domceps!
Mit Dominik haben wir uns über seinen Werdegang, über Leistungssteurung im allgemeinen und seine Arbeit mit Firstbeat als Monitoingsoftware im speziellen unterhalten.
Welche Parameter werden erhoben, wie wird der Load innerhalb einer Spielwoche gesteuert, in welches Verhältnis werden interner und externer Load gesetzt? Ein mehr als spannender Besuch...
2023-12-021h 14
Firstbeat Sports PodcastData Driven Training in UFC – with Roman Fomin, Director of Sport Science at Ultimate Fighting Championship – Ep. 20Roman Fomin is the Director of Sport Science at the Ultimate Fighting Championship. He is based at the UFC APEX, a state-of-the-art, 130,000-square-foot production facility in Las Vegas that opened in 2019.
Roman has a Ph.D. in Physiology and more than 20 years of experience in sports science, technology, and performance.
He has been with the UFC since 2018, and prior to that he worked as Director of Research & Science Innovations for Omegawave, and as a Senior Research Scientist for the Research Centre of Sports Medicine in Moscow.
Roman’s background (2:00)
Roman’s role in UFC and t...
2023-05-2549 minFirstbeat Sports PodcastOptimizing Hydration, Salt Intake and Load Management with Professional Athletes – with Tamara Hew-Butler, Associate Professor of Exercise Physiology, Wayne State Warriors – Ep. 19Dr Tamara Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University in Detroit, Michigan. Topics of this episode include hydration, internal and external load, salt intake and combining the art of coaching with science.
Timestamps:
Tamara’s background (1:40)
Tamara’s thoughts and preferences about internal and external load (4:21)
Athlete with Rhabdomyolysis - who is responsible and why does it happen? (6:47)
Dangers of overhydration for athletes (9:02)
Was there backlash from the episode of “Adam Ruins Everything - Why You Don't Need 8 Glasses of Water a Day”? (13:18)
How did the “Adam Ruins Everything...
2023-03-2936 minVäkevä elämä - Viisaampi mieli, vahvempi kehoVilho Ahola - Hyvinvoinnin haasteet nyky-yhteiskunnassaIhmisen terveys, hyvinvointi, suorituskyky ja hyvä elämä ovat valtavan monimuotoisia teemoja. Otin päivän vieraan kanssa haasteen vastaan ja ruodimme tunnin verran mistä näissä asioissa on kyse, miksi ne usein menevät huonoon suuntaan ja mitä voi tehdä, jotta kurssi muuttuu hyväksi.
Pohdimme mm. mikä voisi olla hyvä määritelmä terveydelle ja hyvinvoinnille? Jos haluaa tehdä elämäntaparemontin ja pitää itsensä hyvässä kunnossa ympäri vuoden, mikä on mielen rooli tässä kaikessa, mikä menee pieleen, mitä kannattaa tehdä? Joskus hyvinvoinnin vuoksi pitää tehdä isoja ja vaikeita päätöksiä, mistä löytää uskallusta ja vääntöä tehdä ne? Miten keho oireilee mod...
2023-02-281h 08Firstbeat Sports PodcastUsing Technology to Reduce Injuries – with Steve Chouinard, Associate Athletic Director for Health and Performance, Colgate Raiders – Ep. 18Steve Chouinard is Associate Athletic Director for Health and Performance at Colgate Athletics. He has been promoted from head athletic trainer to his new leadership role overseeing health and performance but also physical education, recreation and outdoor education after serving 23 years within the department.
While Chouinard previously worked with nearly every sport within Colgate Athletics, most recently being the men's hockey and rowing teams, he will continue with athletic training duties for the men's golf program. In July 2019, Chouinard also received a Maroon Citation for his significant and invaluable personal contributions to Colgate University.
Timestamps:
Steve’s...
2022-12-1524 min
Musique d' Ambiance SessionsMusique d'ambiance Session 36 Part 1 by FirstBeatEk Se!We made it to the end of the year 2022!What a ride this has been so far, shout out to all the loyal supporters of the movement. As usual nothing but the best in Deep Soulful house is being dished out by FirstBeat at his usual slow tempo. Selection and mixing is on steroids on here!Get in touch on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"
2022-12-091h 11Musique d' Ambiance SessionsMusique d'ambiance Session 36 Part 2 by Lobzin_SoulMy people!Session 36 has now arrived, just in time for the 2022 festive season.As we close the year 2022 i would like to send my sincere gratitude to all those who have supported us since day 1, much love and respect to you. Session 36 part 2 is all about revisiting the classics, these are just some of the tracks that inspired me a lot during the early stages of my Djing journey. If you collected compilation cd's back then from 1998 - 2002 then most of these tunes will be familiar to you.Get in touch on social media
2022-12-091h 17Musique d' Ambiance SessionsMusique d'ambiance Session 36 Part 3 by Reginald"Gopist" aka ReginaldOur final guest to end the year 2022 goes by the name Tshepang Reginald Pitse. Having made his name on the Dj scene in his home town Moruleng he quickly ascended to popularity around the neighboring townships as 1 of the best Soulful house djs. Get in touch on social mediaFacebook: Tshepang Pitse"la musique, les gens, l'ambiance"
2022-12-091h 13Musique d' Ambiance SessionsMusique d'ambiance Session 36 Christmas Bonus mix by FirstBeatIts almost the end of 2022!With Christmas almost around the corner we saw it fitting to seal off the year with nice, mellow, lounge tape for you our loyal supporters. FirstBeat has taken the onus on himself to select from fine Lounge, chill-hop tunes having last done this kind of mix back on his Session 15 mixtape.This 1 is definitely meant for a road trip if you're looking to unwind.Wishing you all a Merry Christmas and enjoy the festive season.
2022-12-0958 min
WiseTalkWorkplace Wellbeing and Heart Rate Variability TechnologyIn this episode, Bobbi and our guest George Kasparis discuss how heart variability technologies are making a transition from the sport world into the corporate one, and the benefits these technologies could bring to a company and how they can help and value employees. George's contacts:Personal LI: https://www.linkedin.com/in/george-kasparis-51ab3b35/ Company LI: https://www.linkedin.com/company/firstbeat-technologies-oy/mycompany/ Company Twitter: https://twitter.com/Firstbeat Company Insta: https://www.instagram.com/firstbeat_technologies/
2022-11-1042 min
Musique d' Ambiance SessionsMusique d' ambiance Session 35 Part 1 by FirstBeatOlaWe back with another banger of a podcast!Deep House runs deep in the veins of FirstBeat and as usual on this new mix more fire has been to the fuel. From Start to finish this mix is simply outstanding and quantifies him as 1 of the best in the game in terms of compiling Deep house mixes. Get in touch on social media:Facebook: Tshediso FirstbeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"
2022-10-071h 05
Musique d' Ambiance SessionsMusique d' ambiance Session 35 Part 2 by Lobzin_SoulEk se!Shoutout to all SA House producers once again for putting out such fire material, 2022 has really been a year of nothing but the best releases from all of you and i'm back showing my appreciation once again. Salute!Get in Touch on Social media:Facebook: Tebogo LobzinTwitter: @lobzin_soulInstagram: Lobzin_Soul"la musique les gens, l'ambiance"
2022-10-071h 11
Musique d' Ambiance SessionsMusique d'ambiance Session 34 Part 1 by FirstBeatEk Se!Sharp hoezit?All is well this side my people, Session 34 Part 1 is here!We would just like to extend our gratitude yet again for the constant support, downloading & streaming of our mixes, it really means a lot us.FirstBeat is back with another thumping mix of Deep house infused with a little soulful vocals at his usual downtempo BPM. Trust you will definitely enjoy this one. Get in touch on Social mediaFacebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"
2022-08-101h 15Musique d' Ambiance SessionsMusique d'ambiance Session 34 Part 2 by Lobzin_SoulGreetings my people!Trust you are all well. We have a new podcast ready for you to indulge in. Session 34 Part 2 is back and yet again Lobzin has gone and explored another of his favourite genres in music, Lounge/Chillout music. You will remember the last time he released a Lounge tape was on Session 26 & what a masterpiece that was!Trust you will enjoy this 1 as well.Get in touch on social media also to engage & provide feedbackFacebook: Tebogo LobzinTwitter: @lobzin_soulInstagram: Lobzin_Soul"l...
2022-08-101h 07
Firstbeat Sports Podcast5 Consecutive Championship Wins and the Growth of NCAA Ice Hockey - With Katie Delude, Northeastern University Women's Ice Hockey – Ep. 17Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level.
In this episode, we’re chatting with Katie Delude. Katie is Head Athletic Trainer at Northeastern University where she works with the women’s ice hockey team who have won five championships in a row since 2018.
Timestamps:
2022-06-1435 min
Taekwondo PodcastEpisode 21 - Heart Rate Variability with Dr. Christoph Rottensteiner In the age of wearable technology, Olympic Taekwondo can benefit tremendously from the solutions out there. Monitoring Performance using Heart Rate Variability has been deeply studied in the past decade. In this episode, Coach César Valentim interviews Ph.D. Christoph Rottensteiner, Sports Scientist and manager at Firstbeat Technologies, the leading company on HRV for sports. Firstbeat technology combines heart rate variability (HRV) data with advanced mathematical and signal processing methods to document an individual’s autonomic nervous system regulation. Their solution has already been utilized by more than 1000 Sports Teams and 100 leading universit...
2022-06-0736 min
Musique d' Ambiance SessionsMusique d'ambiance Session 33 Part 1 by FirstBeatEk Se!We are back with another hot tape for you.Session 33 by FirstBeat is jam packed with nothing but the best Deep house played at 112bpm.Expect to hear some new fresh tunes on here curated through his signature style of mixing and sequencing.Get in touch on social media:Facebook: Tshediso FirstBeatTwitter: @FirstBeatSA"la musique, les gens, l'ambiance"
2022-05-271h 08Musique d' Ambiance SessionsMusique d'ambiance Session 33 Part 2 by Lobzin_SoulWassup!Session 33 has landed fresh from recording!On this tape Lobzin has gone 100% SA production and what fire tape this is. This mix features the likes of Nutty Nys, Timadeep, Kat La Kat, Roque and a whole lot more powerful SA deep house producers.Support the artists by buying their music and if you need a track ID feel free to ask.Get in touch on Social media:Facebook: Tebogo LobzinTwitter: @lobzin_soulInstagram: Lobzin_Soul"la musique, les gens, l'ambiance"
2022-05-271h 09
JEScastS3E4 Do you recover enough? ft. Tiina Hoffman, FirstbeatIn this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to construct a balanced daily life that will make you more energetic. What about monitoring stress and recovery - is it beneficial? Tiina also shares some of the latest findings in the field related to recovery. You will not want to miss this episode, so tune in!
2022-04-1248 min
Musique d' Ambiance SessionsMusique d'ambiance Session 32 Part 1 by FirstBeatEk Se!We have officially kicked off the Autumn season with a fresh new set of mixes. Session 32 continues where Session 31 left off, nothing but pure good music. FirstBeat has taken a more soulful route this time around, perfectly blended sultry vocals to get you in a proper party mood.Get in touch on social mediaFacebook: Tshediso FirstBeatTwitter: FirstBeatSA"la musique, les gens, l'ambiance"
2022-03-251h 10Musique d' Ambiance SessionsMusique d'ambiance Session 32 Part 2 by Lobzin_SoulGreetings my People!Session 32 Part 2 is here, carefully selected and blended for the Deep House lovers. Its been a while since Lobzin has recorded a strictly deep house mix and this 1 will definitely be amongst your favourites.This mix features the likes of Crackazat, Shur-i-Kan, Rocco, Andy Compton and a whole lot more.Get in touch on Social media:Facebook: Tebogo LobzinTwitter: lobzin_soulInstagram: Lobzin_Soul"la musique, les gens, l'ambiance"
2022-03-251h 14Musique d' Ambiance SessionsMusique d'ambiance Session 32 Bonus mix by Mizz KelzWassup!Straight outta Bloemfontein in the Free State, our sister Kelly Puley better known by stage name Mizz Kelz is our guest on the Bonus mix.She is 1 of Bloem's finest spinners and we have no doubt that you will enjoy what she has prepared for us on this mix.Follow her on Social media:Facebook: Kelly MizzKelz PuleyInstagram: MizzKelz_Dj
2022-03-251h 06Väkevä elämä - Viisaampi mieli, vahvempi kehoFirstbeat - Stressi, kuormitus, palautuminen ja niiden mittaaminenKaupallinen yhteistyö: Firstbeat Technologies Oy
Harva asia on ollut hyvinvointikeskusteluissa yhtä paljon ja pitkään pinnalla kuin stressi, kuormitus, palautuminen ja näiden tasapainon löytäminen. Tässä jaksossa otimme tuhdin katsauksen mistä tässä monitahoisessa teemassa on kyse. Mitä stressi itse asiassa on, mistä se syntyy, miten sitä voi hallita ja mistä tunnistaa mikä on itselle sopiva määrä?
Onko olemassa erikseen positiivista ja negatiivista stressiä, mistä ne erottaa ja mitä on hyvä ottaa huomioon? Voiko kuormitusta ja palautumista ja näiden välistä suhdetta mitata jotenkin? Voiko kehon reaktiot ja mielen tuntemukset olla ristiriidassa? Miten välttyä mittalaitteiden aiheuttamalta...
2021-11-021h 02
QuaxEp. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic SteroidsHey Everyone,Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently.In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques.I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong dietNotes:Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHYCooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.htmlCraig Heller Stud...
2021-08-0321 min
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals256|Wearable Technology
This week we’re talking about wearable technology.
Topics Discussed In This Episode:
What biohacking is and how it intersects and relates to wearable technology.
Examples of popular biohacking technology.
The potential for a future episode about testing technology.
How Leanne came to learn more about wearable technology.
What the Oura Ring is, how Leanne discovered it, and what it does.
What resting heart rate means and what a healthy one looks like.
An explanation of heart rate variability.
2021-07-3111 min
Firstbeat Sports PodcastReal-time Training Guidance and Better Athlete Relationships - With Jaime Fernandez, University of Arizona Women's Basketball – Ep. 16Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level.
On the line today is Jaime Fernandez. Jaime is the Assistant Director of Olympic Sports at the University of Arizona where he works specifically with the Wildcats Women's Basketball program.
Timestamps:
Jaime’s background (1:16)
Recruiting processes for Wildcats Women...
2021-06-1732 min
Maanantaifiilis7. PalautuminenPalautuminen on edellytys hyvinvoinnille tai ylipäätään elämiselle, mutta mitä on palautuminen ja miksi siitä puhutaan niin paljon? Palautuminen on paljon muutakin kuin nukkumista, vaikka sitä ei voi millään korvatakaan. Palautumisen pitäisi alkaa automaattisesti stressireaktion laannuttua, mutta palautumista voidaan myös edistää monin eri tavoin. Mitkä osa-alueet painottuvat sinun palautumisessasi, tai kenties puuttuvat kokonaan?
1. Palautumisen fysiologia: https://www.firstbeat.com/fi/blogi/mita-palautuminen-tarkoittaa/
2. Palautumispiirakka: https://www.palautumiskoulupro.fi/palautumispiirakka/
3. Dramma-malli: https://www.ttl.fi/tyopiste/psykologinen-palautuminen-tyosta-nama-kuusi-kokemusta-edistavat-sita/
4. Suorituskyvyn psykologia. Paula Alajärvi & Paula Thesleff...
2021-06-1449 min
The Training Ground PodcastEp 16 James Wagenschutz: athlete-centered warm-ups, increasing athlete joy and long term development
I had the pleasure of speaking with James Wagenschutz for episode 15 of The Training Ground Podcast. James is a coach and key account manager with Firstbeat. James is a certified strength and conditioning coach, has multiple soccer coaching certifications and has previously worked at the collegiate level as a soccer coach as well as a sport performance professional with Philadelphia Union and most recently with Colorado Rapids.
To listen to this episode on Spotify click HERE.
To listen on the website click HERE.
In this...
2021-04-0146 min
Muscle IntelligenceA Deep Dive on HRV with Dr. Jay Wiles #162In today's episode, I'm joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker's Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode. Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping others reach their full potential from...
2021-02-181h 12
Personal Empreendedor# 35 Personal, qual a importância do uso de Tecnologias Vestíveis para o controle de carga interna? | Com Prof. André BerzotiNo dia 14 de janeiro às 21hs realizaremos um bate-papo sobre, # 35 Personal, qual a importância do uso de Tecnologias Vestíveis para o controle de carga interna? | Com Prof. André Berzoti
#personalempreendedor #empreendapersonal #empreendedorismo
Mediador:
- Prof. Leonardo Farah - CREF: 10188/9 PR
@leonardofarah
Com o professor:
- Prof. Fausto Porto - CREF: 1387/7 DF
@faustusporto
Convidado Especial:
André Berzoti - @andre.berzoti
CREF: 063471-G/SP
Licenciatura Plena Educação Física
Especia...
2021-01-151h 31
Die Zukunft des Fußballs#13 Der Boxing Day – ein Vorbild für die Bundesliga? Weihnachtsspecial mit Raphael HonigsteinMerry Christmas! Wir melden uns aus der Winterpause mit einer ganz besonderen Folge und einem – natürlich – weihnachtlichen Thema bei euch: dem Boxing Day. Während Fußball-Deutschland jede Saison in die Winterpause geht, hat es in England Tradition, durchzuspielen. Das alljährliche Highlight ist der Boxing Day am 2. Weihnachtstag.Warum wird ausgerechnet am 2. Weihnachtstag Fußball gespielt? Wirkt sich die fehlende Pause in der Premier League auf die Qualität der Spiele aus? Sollte man in der Bundesliga ebenfalls an Weihnachten spielen und auf die Winterpause verzichten? Und wie sieht es eigentlich an Weihnachten in einem typischen...
2020-12-2642 min
Firstbeat Sports PodcastFrom Club Team to Big 10 Champions - with Cam Davidson, Penn State Ice Hockey – Ep. 15Penn State’s Assistant Director of Performance Enhancement talks about the Ice Hockey programs transition from club level to Division I, the traits of elite student-athletes, and how monitoring intensity helps build a winning program.
On the line today is Cam Davidson. Cam is Asst. Director of Performance Enhancement at Penn State where he works with the ice hockey, volleyball and track & field programs.
Topics discussed in this episode: The journey from Club to Division 1 Ice Hockey | S&C social media – the good and the bad | The value of intensity data | Honing elite talent and turning studen...
2020-11-2748 min
the b.a.s.e.#4 Herzratenvariabilität entschlüsselt: Stress, Schlaf & Peak Performance mit Christoph Rottensteiner | the b.a.s.e.Klar, hier ist der längere, SEO-optimierte Text für Spotify & Apple Podcasts (unter 4000 Zeichen), zugeschnitten auf Reichweite & Suchbarkeit:Herzratenvariabilität (HRV): Was dein Herz über Stress, Schlaf & Leistung verrätWas verrät dir deine Herzratenvariabilität wirklich über Stress, Regeneration und deine Leistungsfähigkeit – im Sport wie im Business? In dieser Episode von personelle b.a.s.e. tauche ich mit Christoph Rottensteiner tief in die Welt der HRV ein. Christoph ist Head of Professional Sports Europe bei Firstbeat – einem der Pioniere im Bereich Herzratenvariabilität, Performance-Analytik und Stressmonitoring.Wir sprechen darüber, warum HRV heute eine...
2020-11-2438 min
D&D Fitness Radio PodcastEpisode 086 - John Lally: Heart Rate Monitoring for Health and FitnessIn Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only monitor hear rate effectively, but also use that information appropriately for improving overall fitness, burning fat and improving overall recovery. John walks us through his experiences using heart rate monitoring for all sorts of applications. He also shows us how heart ra...
2020-09-291h 04
Firstbeat Sports PodcastWelcome to the Firstbeat Sports PodcastWe talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. We’re going to connect you with practical advice from the best in the business to help you take your athletes to the next level.
www.firstbeat.com/sports
2020-08-2001 min
Digitālās BrokastisTehnoloģiju tops un intervija ar Garmin: viedpulksteņi - lādētāju gandrīz vari aizmirst#DigitālāsBrokastis izzina kā reāli strādā jaunie Garmin saulē uzlādējamie viedpulksteņi, kā līdz tādiem uzņēmums nonācis un kā Garmin tehnoloģijas mainīs mūsu dzīves nākotnē. Intervijā ar Garmin pārdošanas un mārketinga vadītāju Baltijas valstīs Dmitriju Ļisicinu spriežam arī par to kā Garmin lietotājus ietekmēs Firstbeat uzņēmuma iegāde un kādas tehnoloģijas vēl dzīvo Garmin ekosistēmā.
Savukārt, tehnoloģiju topa augšgalā masīvs hakeru uzbrukums populāriem Twitter kontiem, reklamējot kriptovalūtu. Zinātnieki uz vaboļu mugurām uzstā...
2020-07-171h 08
Entre UmbralesEpisodio 9 | Mucha tecnología, algo de lactato y por supuesto, respondemos vuestras preguntasBienvenidos a otra entrega de Entre Umbrales, tu podcast de running, triatlón, ciclismo y deportes de resistencia.
El episodio 9 viene CARGADO de tecnología. Tras “normalizarse” la situación del COVID-19 los fabricantes comienzan a mover ficha, así que nos van enseñando cuáles son sus novedades. Además, seguimos respondiendo a vuestras preguntas.
Esta semana tenemos los nuevos Garmin con carga solar. La tecnología se va expandiendo a diferentes modelos y ahora mismo ya cubre la gama Outdoor al completo, tras la presentación de los Fenix 6S Solar, Fenix 6 Solar e Instinct Solar.
https://www.correrunamara...
2020-07-101h 18
Tech.eusolarisBank raises €60M, six fresh funds in Europe and an interview with C4 Ventures' Raph CrouanAnd here are the notes and links for this week’s episode:UK regulators take aim at Apple’s search engine deal with GoogleUK regulators call Google, Apple search engine deal a ‘barrier’ to competition (ZDNet)U.K. Regulator Takes Aim At Apple And Google’s Billion-Pound Search Deal (Forbes)Germany’s solarisBank raises fundingSolarisBank Snaps Up €60m Funding For BaaS-Ic Instinct (Fintech Direct)Transferwise ventures into offering investmentsFintech start-up TransferWise is set to launch an investments feature (CNBC)TransferWise secures UK investment license (Busin...
2020-07-1027 min
Prep2Perform Podcast with Fee Beyer#4 Christoph Rottensteiner Firstbeat I SportsTech PodcastChristoph Rottensteiner, Sportwissenschaftler und Manager, Professional Sports Europe bei Firstbeat Technologies gibt uns spannende Einblicke in das interne Monitoring, im Besonderen in die Herzratenvariabilitäts-Messung (HRV) und die Rolle des Nervensystems im Leistungssport. Außerdem sprechen wir über die Trainingsüberwachung im Hochleistungssport und welcher Mix an Datenpunkten am Athleten sinnvoll ist. Zum Schluß werfen wir einen Blick in die Zukunft und stellen uns die Frage wie sich Sensorik und Datenanalyse im Profisport entwickeln werden.
Christoph könnt ihr unter der christoph.rottensteiner@firstbeat.com erreichen.
Hast du Fragen oder Themenvorschläge? Dann schreib uns an fee@fe...
2020-06-1243 min
Firstbeat Sports PodcastSupporting players during COVID-19 – with Stephen Volek, Head S&C Coach, Binghamton Devils – Ep. 14On the line today is Stephen Volek. Stephen is the Head Strength and Conditioning Coach for the Binghamton Devils, the top minor league affiliate of the NHL’s New Jersey Devils.
Topics discussed in this episode: How the team is adapting during the Coronavirus pandemic | Training programs during gruelling AHL schedule | Strategies for low game minute players | Collaborating with the New Jersey Devils | Position-specific data – what it shows
>>> More information about Firstbeat Sports >>> firstbeat.com
2020-06-0826 min
The SimplistsLeanne Spencer - Health, Hustle, Humility and Happiness.Our last lunch date went on for hours, we just talk and talk when we get together.
I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect opportunity to get an interview recorded.
In this episode:
Why Leanne left the corporate world.
The route through and out of alcoholism/addiction.
The 3 words that describe The World's Toughest Ski Race.
The health and fitnes...
2020-05-201h 07
Firstbeat Sports PodcastTraining During the Coronavirus Pandemic – with Martin Spohrer, Eintracht Frankfurt - Ep. 13On the line today is Martin Spohrer. Martin is Strength and Conditioning Coach at Bundesliga soccer club Eintracht Frankfurt.
Topics discussed in this episode: The impact of the Coronavirus pandemic | Monitoring players remotely | Keeping players focused and motivated | Building fitness of new signings | Playing ‘ghost games’
>>> More information about Firstbeat Sports >>> firstbeat.com
2020-05-0621 min
PolkuporinatSata jaksoa kestävyysurheiluevankeliumiaPolkuporinoiden 100. lähetys käsittelee psyykkisiä voimavaroja, käy läpi Firstbeat hyvinvointianalyysiä valmentaja Tuomas Forssin kanssa ja kuulee huippu-urheilija Aku Partasen mietteitä olympialaisten siirrosta. Jakso on tehty 20.4.2020.
2020-04-241h 04
Firstbeat Sports PodcastAchieving Recovery in Elite Alpine Skiing – with Darrell Gray, Burke Mountain Academy – Ep. 12On the line today is Darrell Gray. Darrell is the High Performance Director at Burke Mountain Academy, the leading ski racing academy in the United States.
Topics discussed in this episode: Spotting and developing Olympic-level athletes | Balancing training and academics | Informing coaching through data | Eight key domains of high performance | Factoring in recovery into training/competition
>>> More information about Firstbeat Sports >>> firstbeat.com
2020-03-2432 min
Firstbeat Sports PodcastFirstbeat Sports Podcast – The Best of Episodes 1-10 - Ep. 11In this episode, we'll look back at some of the highlights from the conversations we've had with our guests over the past 10 episodes.
We'll hear from athletic trainers, strength and conditioning coaches, directors of performance, program coordinators, and the coaching staff themselves, as they offer their unique perspective and expert advice on topics ranging from load management and recovery to talent optimization and the practicalities of using data.
Over the episode, you'll hear insights from the worlds of basketball, baseball, tennis, soccer and hockey.
>>> More information about Firstbeat Sports >>> firstbeat.com
2020-02-1324 min
The EliteForm PodcastChris Bach, Nebraska Athletic Performance Lab1:00 NAPL, the in-house sport science lab2:10 Qualisys motion capture system5:45 Having array of tools, being able to apply appropriate resource for the situation9:45 What is a Sport Scientist & Applied Sport Science on a day to day basis17:25 Base stealing – Profiling the acceleration phase with 1080 Sprint19:30 Chidi Enyia29:00 Bucketing athletes into groups to inform specific training32:20 Collecting video is critical 38:00 Athletes are not lab rats41:00 Malort moment, ‘it can’t get any worse’43:25 Vitor Profeta43:50 UFMG, Belo Horizonte, Brazil
2020-01-061h 12The EliteForm PodcastBrad Schmidt, Creighton UniversityBrad Schmidt, Creighton University @BlueJayBrad 2:30 - Using Firstbeat to monitor training, avoiding getting buried in the data4:02 – Shout out Donnie Maib & Nate Moe8:55 – Using Data to categorize drill intensities & get buy in from sport coaches15:00 – Building larger purchases into new building projects16:05 – Shout out Andrea Hudy17:30 – Using force plates for F-V Profiling (partnership with PT & Ex Sci programs on campus – Lee Barker, Jake Siedlik)18:55 – Athlete Centered Health & Wellness InitiativeSome additional info on the H&W Program at CU29:50 – Attracting the ne...
2019-12-231h 23
Firstbeat Sports PodcastBuilding a Performance Infrastructure in Serie A – with Ed Lippie, AS Roma – Ep. 10On the line today is Ed Lippie. Ed works as a Senior Performance Advisor for AS Roma and is also Director of Health and Fitness at Raptor Capital Management.
Topics discussed in this episode: Building a strong performance infrastructure | Balancing the art and science of coaching | Customizing individual player load | Backing up the ‘eye test’ with data | Similarities between elite athletes and private sector workers
>>> More information about Firstbeat Sports >>> firstbeat.com
2019-12-2024 min
PolkuporinatFirstbeat - vahva arkiElätkö murmelielämää vai tuntuuko siltä kuin sarkaa olisi kynnetty? Molemmat jättävät meihin jäljen, jonka voit mitata ja sen pohjalta pohtia tarvittavia muutoksia. Jaakko Kotisaari Firstbeatilta kertoo meille, mitä syke kertoo meistä ja elämäntavoistamme. Haastattelu on tehty 10.12.2019.
2019-12-2048 min
The Business of Sport by SportsfindaUniversity of South Carolina Assistant Director of Sports PerformanceAlex Buchman enters his second year (7 years overall) as Assistant Director of Sports Performance, primarily working with the women’s soccer, men’s and women’s tennis programs.
Buchman oversees the weight training facility in the Carolina Soccer Center and designs year-round strength and conditioning programs for each team he works with. In addition, Buchman manages the Firstbeat Sports technology system to monitor individual and team training loads based on heart rate variability (HRV).
Before taking on the role as a full-time strength and conditioning coach, Buchman was a volunteer and graduate assistant coach with the Gam...
2019-12-1217 min
Health for wealth131: Att leda med värderingar i techbranschenNär Emelie Meurk Demerud och hennes affärspartner startade sitt bolag lät de sig inspireras av Hollywoodstjärnan Hedy Lamarr - som förutom skådisjobbet la grunden till dagens bluetooth och wifi. Emelie och hennes partner Hanna Moisander har döpt sitt bolag till Hedylity Technology - efter just Hedy Lamarr - för att de vill jobba i teknisk framkant för sådant som gör världen bättre. Startups + globala målen Kärnan i verksamheten är att investera i startup-bolag som är kopplade till minst ett av FNs 17 globala mål...
2019-12-1240 min
Lost Levels ClubPre-Chat: Tingo Duplex PremiumMike and Ting talk about subscription services, AI speech synthesis and Google's acquisition of Fitbit. NOTE: this is the pre-episode warm up chat for Half-Life 3/2 Confirmed. Contact us: @lostlevelsclub or mike.and.ting@lostlevels.club Show Notes: Pre-Chat The Neck Hammock How to watch Premier League on Amazon Prime: all you need to know Twitch Prime - Games and Loot Apple Arcade AI Clones Your Voice After Listening for 5 Seconds (2018) Google Duplex: An AI System for Accomplishing Real-World Tasks Over the Phone Eliza Google buys Fitbit for $2.1 billion Fitbit app...
2019-11-2819 min
Coaching Talks Podcast with Marc Siles#15 - The secrets to experience balance in an over-stressed environment Feat. Tiina HoffmanHow can we enhance our performance and wellbeing?
Today, we’ll talk about the secrets to experience balance in an over-stressed environment, together with the Exercise Physiologist and Master Trainer Tiina Hoffman.
Resources:
Firstbeat Web: https://www.firstbeat.com/fi/
Lifestyle Assessment: https://www.firstbeat.com/en/wellness-services/individual-wellbeing/
Tiina Hoffman webinar: https://www.firstbeat.com/en/webinars/the-supercompensation-of-life-how-to-balance-load-and-recovery/
Founder Web: marcsiles.com
Music credits:
Cosmos by From The Dust | https://soundcloud.com/ftdmusic
Chill by LiQWYD | https://www.instagram.com/liqwyd
Summer Coffee by Barradeen | https://soundcloud.com/barradeen
Synthetic by | e s c p | https://escp-music.bandcamp.com
Mu...
2019-11-2300 min
Coaching Talks Podcast with Marc Siles#15- The secrets to experience balance in an over-stressed environment Feat. Tiina HoffmanHow can we enhance our performance and wellbeing?
Today, we’ll talk about the secrets to experience balance in an over-stressed environment, together with the Exercise Physiologist and Master Trainer Tiina Hoffman.
Resources:
Firstbeat Web: https://www.firstbeat.com/fi/
Lifestyle Assessment: https://www.firstbeat.com/en/wellness-services/individual-wellbeing/
Tiina Hoffman webinar: https://www.firstbeat.com/en/webinars/the-supercompensation-of-life-how-to-balance-load-and-recovery/
Founder Web: marcsiles.com
Music credits:
Cosmos by From The Dust | https://soundcloud.com/ftdmusic
Chill by LiQWYD | https://www.instagram.com/liqwyd
Summer Coffee by Barradeen | https://soundcloud.com/barradeen
Synthetic by | e s c p | https://escp-music.bandcamp.com
Mu...
2019-11-2344 min
Firstbeat Sports PodcastA Holistic Approach to Athlete Development – with Mark Egner, William & Mary Field HockeyOn the line today is Mark Egner. Mark is Associate Head Field Hockey Coach at the College of William and Mary. He’s also worked with USA Field Hockey and in with the national youth teams in his native Ireland.
Topics discussed in this episode: Weekly schedule of a top 20 program | Holistic approach to athlete development | Pre-season and in-season load management | Defending from the front | Natural traits of exceptional players
>>> More information about Firstbeat Sports >>> firstbeat.com
2019-11-2035 minHealth for wealth125: Ska ledningen gå i terapi?Att sätta ledningsgruppen i terapi var en del av framgångsreceptet för Katarina Romell och Vår Gård. "En organisation i balans gör rätt saker och det ger resultat" säger hon. Katarina Romell har en tung meritlista med chefsjobb. Förutom starka resultat är hon känd för något såpass ovanligt som att hon låtit hela ledningsgrupper gå i terapi. Tung chefsmeritlista Hon kommer från chefsuppdrag inom Viking Line, Scandic Hotels, Visit Sweden, Radisson och Grand Hotel Saltsjöbaden dit hon nyligen har återvänt som vd. - F...
2019-10-3147 minCoaching Talks Podcast with Marc Siles#13 - How can burnout affect our performance and personal life? Feat. Marc SilesSuccess is not just about achieving things in life, but daring to share the wisdom and learnings, especially from the difficult times. Today, I am daring to open up about my struggles a few years ago with a near-burnout experience and what we can do about it.
Resources:
Article: shorturl.at/bfH15
Web: marcsiles.com
Retreat: The7secretkeys.com
Firstbeat Device: shorturl.at/abOZ9
Music credits:
Daylight by Jay Someday | https://soundcloud.com/jaysomeday
Chill by LiQWYD | https://www.instagram.com/liqwyd
Synthetic by | e s c p | https://escp-music.bandcamp.com
Summer Coffee by Barradeen |
Cosmos by From The...
2019-10-2700 min
Coaching Talks Podcast with Marc Siles#13- How can burnout affect our performance and personal life? Feat. Marc SilesSuccess is not just about achieving things in life, but daring to share the wisdom and learnings, especially from the difficult times. Today, I am daring to open up about my struggles a few years ago with a near-burnout experience and what we can do about it.
Resources:
Article: shorturl.at/bfH15
Web: marcsiles.com
Retreat: The7secretkeys.com
Firstbeat Device: shorturl.at/abOZ9
Music credits:
Daylight by Jay Someday | https://soundcloud.com/jaysomeday
Chill by LiQWYD | https://www.instagram.com/liqwyd
Synthetic by | e s c p | https://escp-music.bandcamp.com
Summer Coffee by Barradeen |
Cosmos by From The...
2019-10-2722 min
The Coaching ShowAre you on the way to burnout?Episode SummaryAccording to the World Health Organisation, stress is a global health epidemic and burnout is on the increase. Shockingly the chances of burning out as an entrepreneur are 4 times higher than in the average population. No one is safeIn this episode, you will learn• The stark facts about stress and burnout• The symptoms to look out for• The consequences of not looking after yourself (Sarah’s story)• What you can do to help yourself and others...
2019-10-2456 minHealth for wealth122: Vad är en stark företagskultur?Många vill locka duktiga medarbetare med löften om en härlig företagskultur. Men hur gör man och vad finns bortom värdeord och floskler? Roller inom HR får allt oftare tillägget "people & culture". Många strävar efter en starkare företagskultur, inte minst för att attrahera talanger. Men också för att det kan hjälpa oss att fokusera och samarbeta bättre. Redan på 1980-talet gjorde SAS-chefen Jan Carlzon succé med - på den tiden - nytänkande idéer om att se människorna i företaget, riva hierar...
2019-10-1049 min
Firstbeat Sports PodcastFrom the NFL to 70 College Campuses, Lessons From Elite Coaches – Benjamin Jensen, Firstbeat - Ep. 8Today we’re speaking to our very own Benjamin Jensen, Firstbeat Sports Director of North American Sales & Research and the usual host of the podcast. A former coach, BJ has worked with elite sports programs for over six years through Firstbeat and will be sharing some of the insights he’s picked up along the way.
Topics Discussed in This Episode: Differences in coaching in Europe vs USA | The advances in sports science at the college level in the last 5 years | Recovery – A skill that can be developed? | How different sports use internal load data | The rise of position-specific training | ...
2019-10-0323 min
LepopäiväAlhainen HRV ja sen nostaminen - Jakso 71Käsittelemme mm. seuraavia aiheita:
Lepopäivä nyt aurinkorannikolla Radio Finlandian kautta kuunneltavana
Miten meditaatiossa eteenpäin ja hyvät suomenkieliset materiaalit
Alhainen HRV ja sen nostaminen
Jaakolta isoja uutisia ja focus palautumiseen
Linkit
Antin uusi Setämieltä -podcast:
RadioPlay: https://radioplay.fi/podcast/setamielta/
iTunes: https://podcasts.apple.com/podcast/id1478705779
Spotify: https://open.spotify.com/show/62BfzFonRRpd5ZHrF6bnwJ
Hanna Vesalainen https://pause.fi mm. mindfulness ja itsemyötätunto
Ceeston mindfulness-sivut, kurssit ja verkkovalmennukset https://mindfulness-sivut.fi
Insight Timerissa meditaatioita myös suomeksi https://insighttimer.com
Jaakon ja Marian blogi talon rakentamisesta ja maalle muuttamisesta https://www.tervepieni...
2019-09-1252 min
Firstbeat Sports PodcastUsing Data to Start Key Discussions with Your Athletes – with Jen Mavis, UMBC Soccer - Ep. 7On the line today is Jen Mavis. Jen is Assistant Coach and Director of Camps and Clinics for UMBC Women’s Soccer. She has previously held positions at William & Mary and the University of Oklahoma.
Topics Discussed in This Episode: The fundamentals of a successful soccer program? | Building trust between coaches and athletes | The growth of exercise science in soccer | The ‘student’ element of a student-athlete | Combining objective and subjective data | Preventing soft tissue injuries
>>> More information about Firstbeat Sports >>> firstbeat.com
2019-08-1925 min
Decoding SuperhumanStress Buckets: Experiments in Measuring HRV for 72 hours72 hours with a FirstBeat Bodyguard 2 monitor. What are the takeaways and why would someone with high stress, high output life benefit from the analysis? Boomer and Satu dig deep into the benefits of a 72-hour heart rate variability analysis. Highlights [2:00] Why you may want to measure your HRV for 3-days? [5:07] The value of taking breaks [10:24] Naps and HRV [12:40] CrossFit, Powerlifting, and Endurance and HRV [16:04] VO2 Max, Flossing, and Longevity [17:51] Alcohol and HRV Resources The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francisco Cirillo White Paper: Accuracy of FirstBeat...
2019-07-2023 min
Firstbeat Sports PodcastTraining Load and Recovery in MLB Minor Leagues – with Pat Trainor, Tampa Bay Rays - Ep. 6On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.
Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influen...
2019-06-2730 min
SalesComm KasvuPodcast#136: Firstbeat Matti Salakka Marketing Technology SpecialistJani Aaltosen vieraana Marketing Technology Specialist Matti Salakka Firstbeatilta. Podcastissa keskustelemme HubSpotin käytöstä, Käyttöönotosta sekä markkinointiteknologioiden tulevaisuudesta.
Käymme läpi miten Firstbeat hyödyntää markkinointiteknologiaa ja millainen kulttuuri modernilla markkinointiteknologiaa käyttävällä yrityksellä on. Matti kertoo kuinka Firtbeatilla HubSpot toimii ja millaisia mahdollisuuksia yrityksillä on hyödyntää modernia teknologiaa osana yrityksen asiakkuuksien johtamista.
Firstbeat
https://www.firstbeat.com/fi/
Sales Communications on Suomen johtava HubSpot konsultointiyritys
www.salescommunications.fi
2019-06-1846 min
Firstbeat Sports PodcastHow to Train Smarter – with Jeff Nevolo, South Carolina Women’s Tennis - Ep. 5On the line today is Jeff Nevolo. Jeff is the Associate Head Coach for University of South Carolina Women’s Tennis. He is the 2018 ITA National Assistant Head Coach of the Year and has previously spent time with Air Force and Alabama.
Topics Discussed in This Episode: Learning and developing in a power conference | Using Heartrate analytics to design training | Working with international and US athletes | The end of 'no pain, no gain' training? What’s next | The impact of off-court lifestyle on student-athletes
>>> More about Firstbeat Sports >>> firstbeat.com
2019-06-1020 min
Kickass Midlife MethodGirls Run the World Experts Tiina HoffmanWe all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance. But there are clever hacks that you can do throughout the day that will help you ensure good sleep recovery strategy. Getting good quality sleep, starts during the day. Want to know more? Listen to our podcast with Tiina Hoffman, who who has worked at the University of Alaska as a Nordic skiing coach and at the Research Institute for Olympic Sports in Finland and is now...
2019-06-0321 min
LepopäiväUni, stressi ja HRV - Jakso 68- Kylmät suihkut: Antaako kylmä suihku illalla paremmat unet? Pojat testailevat.
- Jaakon opit Firsbeatin HRV Summitista
- Unilääkäri ja -tutkija Henri Tuomilehto: Unen arvostaminen on itsensä arvostamista
- Jaakon oma 7 päivän Firstbeat-mittaus: Vaikea saada palautumista päivälle, yöt ovat hyviä kun varaa riittävästi aikaa ja ehtii rauhoittumaan illalla. Tärkein oppi: peruskunnon parantaminen!
- James Hewitt: High performers work hard and recover harder
- Ouran päivitykset, uusi Moment -ominaisuus
- Whoop 3.0
Koodilla "palauduparemmin" saat 50 euroa alennusta Oura-älysormuksesta. Lue lisää Ourasta täältä: https://ouraring.com/partners/Lepopaiva/
Tämä jakso on tehty yhteistyö...
2019-05-291h 08
The FIT File with DC Rainmaker and DesFitFIT75 Imitation is the sincerest form of flattery. Sorta.Here's the roundup: - Garmin Forums - Down for a week of housekeeping..and hopefully back? - The new DJI OSMO Action (cam) - The COROS Vertix Watch … a Fenix Wannabe? - Details of Ray's FirstBeat Keynote - Zwift Android quietly out of beta.... kind of. - Pedalling Metrics: Pedal Smoothness & Torque Effectiveness. PS, TE, or just BS? - Big 20% off sale and various other Garmin/Suunto/GoPro/etc Check back weekly for new episodes! Ray's Twitter: https://twitter.com/dcrainmakerblog Shane's Twitter: https://twitter.com/gpla...
2019-05-1955 min
Firstbeat Sports PodcastThe Role of the Modern Athletic Trainer – with Andy Bliz, Buffalo Men's Basketball - Ep. 4On the line today is Andy Bliz. Andy is in his 6th year as Athletic Trainer for the University of Buffalo Men’s Basketball program. During this time, the Bulls have won 3 MAC Championships and appeared in the NCAA Tournament four times – including this year as 6 seeds. Andy holds a Bachelor's degree in Athletic Training and a Master’s degree in Sports Management. He has previously worked with the Michigan State University football program.
Topics Discussed in This Episode: The day-to-day role of a DI Athletic Trainer | Techniques to secure player buy-in to monitoring | Taking a proactive rather than reactive...
2019-04-3024 min
Health for wealth104: Så får du din viktiga återhämtningOm vi vill slippa alla skador som stressen ger oss behöver vi satsa på återhämtning. Den skyddar oss och håller oss friska. Ida Aidanpää-Immonen från Firstbeat vet hur man gör. Det finns många tjänster som hjälper oss att mäta hälsa på jobbet numera. För att få koll på vår återhämtning i livet finns en metod som garanterat inte ljuger: att mäta vår hjärtfrekvens. Det kan hjälpa oss att få syn på när och var i vardagslivet som stressen ökar - och göra något åt det.
2019-04-251h 01Decoding SuperhumanControl Your Nerves: An In-Depth Exploration of HRV with Jason MooreIf you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it. Who is Jason Moore? Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool. Jason holds a Bachelor’s degree in Information Systems fr...
2019-04-221h 06
LepopäiväOura - Jakso 66Vieraana älysormus Ouralta Marjo Piirto ja Soile Hällfors. Käsittelemme Ouraa monesta näkökulmasta ja vastaamme kuulijoiden kysymyksiin.
Koodilla "palauduparemmin" saat 50 euroa alennusta Oura-älysormuksesta. Lue lisää Ourasta täältä: https://ouraring.com/partners/Lepopaiva/
Tämä jakso on tehty yhteistyössä Float Kallion (https://www.floatkallio.fi/) kanssa.
"Miksi aktiviteettien kalorimäärät vaikuttavat kovin alhaiselta? (Esim cross training 45 min antaa ouralla alle 200 kcal )"
- Tuula
"Mulla laski illan kova treeni readiness scorea enemmän kuin pullo viiniä. Minulle toi Ouran logiikka ei vielä ihan auennut, siellä on niitä muuttujia niin paljon...mutta tuntui oudolta, että vaikka pullollisen viiniä jälke...
2019-03-291h 35
Kaikki ihonhoidosta43. Mitä tehdä kun kosmetiikka ei auta iho-ongelmiin?Onko sinulla iho-ongelmia kuten aknea tai ruusufinniä? Ehkä kärsit pienemmistä ongelmista kuten kuivuudesta, halkeilevista huulista tai pienistä ihottumista? Oletko jo ehkä kokeillut eri asioita kuten erilaisia kosmetiikkatuotteita, välttämisruokavaliota ja ravintolisiä? Tuntuuko, ettei mikään auta, etkä oikein saa kiinni, mistä iho-ongelma johtuu? Onko sellainen olo, että tarvitset selkeät ohjeet ja suunnitelman, mitä tehdä ja miten edetä asian kanssa?
Älä huoli, sillä et ole yksin tämän asian kanssa. Saamme paljon kyselyitä asiakkailta tämän tyyppisiin tilanteisiin ja halusimme siksi koota podcastin, jossa käymme asiaa läpi.
Tässä podcastissä Kati ja Veera käyvät läpi, miten iho-ongelman ju...
2019-03-1839 min
Firstbeat Sports PodcastTraining Loads in Mid-major Basketball – with Henry Barrera, Liberty Men's Basketball - Ep. 3On the line today is Henry Barrera. Henry is the Director of Performance for the Liberty Men’s Basketball program. His 14-year career in coaching and performance training has included stops at Nike World Headquarters, Concordia University and West Linn High School. Henry also trains athletes world-wide as part of his basketball and performance training company Hoop Diaries, and runs the Master Minds project connecting coaches on key industry topics.
Topics Discussed in This Episode: How to quantify individual training loads | How Firstbeat metrics are used on a daily basis | Securing athlete and coach buy-in when monitoring athletes | The fo...
2019-03-1520 min
Firstbeat Sports PodcastManaging Athlete Well-being & Performance – with Michael Vaughan, Merrimack Women's Ice Hockey - Ep. 2On the line today is Michael Vaughan. Mike in his fourth year as Director of Women’s Ice Hockey Operations at Merrimack College where he also serves as the team’s Strength and Conditioning Coach. He has previously worked with the United States Women’s National Hockey Team and has spent time as a S&C coach at Mike Boyle’s Strength & Conditioning.
Topics Discussed in This Episode: Putting together a sport-specific training program | The challenge of load management in ice hockey | The critical importance of monitoring student-athlete well-being | How data can be used to empower student athletes | Advice on how best t...
2019-02-1220 min
Kaikki ihonhoidosta37. Miksi oman kehosi rytmin ymmärtäminen on tärkein asia hyvinvointisi kannalta?Kärsitkö herkästi päänsärystä, selkäkivuista, oletko viluinen ja tuletko helposti kipeäksi?
Tunnetko itsesi väsyneeksi, apeaksi, innottomaksi tai hermostuneeksi? Onko kykysi sietää stressiä heikentynyt tai ahdistutko helposti?
Oletko ajatellut, että syy näihin vaivoihin voi olla oman kehosi rytmin epätasapaino?
Tässä podcastissä Susanna ja Veera haastattelevat stressinhallintaan ja palautumiseen erikoistunutta diplomiravintoneuvojaa Annina Franciosoa, joka kertoo meille mikä kehon luonnollinen rytmi on, miksi sinun kannattaa ymmärtää sen toimintaa, miten se vaikuttaa omaan hyvinvointiisi ja mitä merkitystä sillä on ihosi kuntoon sekä yleisesti olotilaasi.
Tervetuloa mukaan kuuntelemaan!
Linkki podcastissä mainittuun blogikirjoitukseen:
https://twistbe.fi/blog/7-keinoa-edesauttaa-keh...
2019-02-0433 min
Health for wealth92: Trygghet och sårbarhet - så hänger de ihopNär vi har tillåtelse att göra fel får vi möjlighet att utvecklas. I en psykologiskt trygg miljö kan vi vara lärande och utvecklas - något som ibland kan vara på liv och död. Det kanske kan låta motsägelsefullt, men sårbarhet och trygghet hör ihop. När vi sänker garden mot varandra, vågar bjuda på våra misstag och visa att vi är mänskliga stärker vi våra relationer. Då kan vi bygga det som kallas psykologisk trygghet och som är grunden för att vi ska kunna vara...
2019-01-3140 min
Firstbeat Sports PodcastThe Role of the Modern S&C Coach – with Kevin Cronin, Colorado College - Ep. 1On the line today is Kevin Cronin from Colorado Springs. Kevin is a former NSCA Education Coordinator and has been the Head Strength & Conditioning Coach at Colorado College since 2012.
Topics Discussed in This Episode: Kevin's thoughts on the role of today's strength & conditioning coach | How to improve buy-in amongst coaches and players when working with new technology | Is it better to lift before or after running? | Differences between internal and external workloads | Balancing D1 and D3 athletes | Kevin's best insights from Firstbeat Sports' athlete monitoring platform
>>> More information about Firstbeat Sports >>> firstbeat.com
2019-01-0833 min
VahvaradioNiina KarstunenMyytinmurtajat ovat täällä! Tässä jaksossa fysiologi Niina Karstunen Firstbeatilta jakaa viisauttaan treenistä ja palautumisesta. Mitä kannattaa tehdä, jotta kehityt treeneissä ja kuntosi kasvaa? Mitkä ovat suurimmat harhaluulot treeniin ja arjessa jaksamiseen liittyen? Mitä on stressi ja miksi uni olikaan niin tärkeää? Mm. näihin ja lukuisiin muihin kysymyksiin saat vastauksen Niinalta.
Firstbeat
hannakaisaraninen.com
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Sound effect: Kinoton
2018-09-0356 min
Nourish Balance ThriveHow to Use Wearable Technology to Track Training and RecoveryDon Moxley is an exercise physiologist and the Sports Scientist for the Ohio State University Wrestling Team. With a passion for teaching and coaching, he specializes in fitness and athletic assessment, training, and performance optimization. Under his guidance, the OSU team won their first-ever National Championship in 2015, and individuals on the team have gone on to win national titles and Olympic medals. His strategy involves analyzing Heart Rate Variability (HRV) and other biomarkers in order to plan personalized training and recovery regimens for his athletes. Don is here today with Dr. Tommy Wood to discuss using wearable tec...
2018-03-3056 min
Work goes happyCase johtajatutkimus / Jaakko Kotisaari, FirstbeatCase johtajatutkimus / Jaakko Kotisaari, Firstbeat, puheenvuoro WGH Helsinki 2018 -tapahtumassa.
2018-03-1517 min
The TWIML AI Podcast (formerly This Week in Machine Learning & Artificial Intelligence)Physiology-Based Models for Fitness and Training w/ Firstbeat with Ilkka Korhonen - TWiML Talk #106In this episode i'm joined by Ilkka Korhonen, Vice President of Technology at Firstbeat, a company whose algorithms are embedded in fitness watches from companies like Garmin and Suunto and which use your heartbeat data to offer personalized insights into stress, fitness, recovery and sleep patterns. We cover a ton about Firstbeat in the conversation, including how they transform the sensor readings into more actionable data, their use of a digital physiological model of the human body, how they use sensor data to identify and predict physiological changes within the body, and some of the opportunities that Firstbeat has to...
2018-02-0235 min
World Wrestling Resource PodcastWWR56: John Lally talks technology and training with FirstbeatTechnology advances have made training and athletes bigger, stronger, and stronger. On Episode 56 of the World Wrestling Resource Podcast, we talk with John Lally, the President and CEO of PIVOT Sports Global about Firstbeat, a product geared at providing elite athletes and teams the ability to understand their workouts and performance by data-driven analytics. Firstbeat is already being used by over 800 professional sports teams around the world and has started to move into college wrestling with three college clients -- Princeton, Penn State and the University of the Cumberlands. Lally explains the key components athletes and sports science professionals will...
2018-01-1843 min
Fitness + Technology012 Valencell & Firstbeat Sensor Technology LIVE From CES 2017For episode 12 we're continuing our featured series, LIVE from CES 2017 bringing the top speakers and brands from Las Vegas right to your audio player. Our first guest is Dr. Steven Leboeuf from Valencell. You won't want to miss our second featured guest, Joni Kettunen, CEO of Firstbeat, and pioneer in physiological analytics and their applications for fitness. His vision for incorporating heartbeat analytics and wearable technology has placed Firstbeat at the cutting edge of the industry. About Dr. Steven As co-founder and President of Valencell, Inc., Dr. LeBoeuf has developed ongoing strategic partnerships...
2017-02-0736 min
LepopäiväFirstbeat, Omega Wave ja kasa muuta randomia - Jakso 39Keskustelua Firstbeatista, Omega Wavesta ja kasasta muita ajankohtaisia asioita.
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Send in a voice message: https://podcasters.spotify.com/pod/show/lepopaiva/message
2016-06-281h 13
Biohacker's PodcastTiina Hoffman On Measuring and Biohacking Stress – Biohacker's PodcastTeemu Arina interviews Exercise Physiologist Tiina Hoffman from Firstbeat about measuring stress and goes through his own data. What can we learn from the heart?
2016-06-141h 02
Octane Personal Training with Jason Benavides134. Understand HR in Basketball/Hockey with Veli-Pekka KurunmäkiBackground in exercise physiology and in cross-country skiing (professional career). Have worked for 11 years at Firstbeat and currently a head of professional sports. For more info: www.firstbeat.com Visit OctaneOnlineFitness to hear more about our growing online fitness community.
2016-05-3043 min
Gray Bear HuntingPodcast 30: Olympian Jim Galanes on HRV TrainingCoach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training. Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring. Coach Galanes personally have used the system for several years as a professional coach and former Olympic athlete. He believes this system is the best available on the market as it provides numerous scientifically validated measures of recovery, training loads/stress, and other physiological variables.
The key elements of...
2014-09-0844 min