Shows
Q.A.C TeamInterview With Beth Learn Of Fit2b Studio
In this podcast interview with Beth Learn, founder of Fit2B, she shares her journey in creating a fitness platform designed specifically for individuals recovering from diastasis recti, hernia, or prolapse. Beth discusses the importance of safe and effective workouts that support healing and rebuilding without risking further injury. Fit2B offers a wide variety of workouts that keep members engaged and help them move confidently while respecting their rehabilitation progress. Whether you're looking to restore, rebuild, or reshape, Beth explains how Fit2B caters to these needs with an enjoyable and eye-friendly approach.
2024-09-1023 min
Pushing Through LossHow Beth Learn created her Fit2B after becoming a mom and pregnancy loss survivorSend us a textBeth Learn is the CEO, founder, and lead instructor of Fit2B Studio and fit2b.com where she has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles. She has traveled the world as a speaker and educator, fostering world-wide collaborations for her Fit2b Radio podcast, Ecourses, and hundreds of streaming workout videos. Her courses include Experts In Diastasis Recti, Proactive Perimenopause, 14 Days to A Better Neck, Get your Glutes In Gear, Comforting The Core: Moving through Miscarriage & Infant Loss, and many others...
2023-12-1237 min
Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and SpiritEpisode 64: Hormones and Exercise with Beth Learn from Fit2BThis is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B!
Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them.
In todays episode, we are having an informal chat all about:
What movement is best for different phases of your cycle?
What hormone symptoms have we accepted as normal, but actually aren't?
Managing stress throughout th...
2023-07-3129 minFit2B RadioThe One About Intuitive Eating with Anna SurreyWhat is intuitive eating? How does it compare to other "diets" or is it totally different? Should you give it a try or stear clear of this "fad" food consumption method? How can it work well for some people yet go sideways for others? We brought intuitive eating coach, Anna Surrey, onto our show to answer all of those questions and more! We both got really REAL about our food journeys, and I nearly cried at one point. I wasn't expecting to resonate so deeply, and I know this episode will help a lot of you as you're learning to...
2023-07-2839 min
Go Be Great with Coach KarenaPrioritizing Inclusivity & Sustainability In Fitness: A Conversation With Beth Learn From Fit2BWelcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world.
Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique...
2023-07-0424 min
Fit2B RadioThe One About Dying with Marissa FroeseImagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or would you fight? Listen in as we talk to Marissa Froese of Wyndelin Farms in Nova Scotia, Canada as she shares her journey through breast cancer and spine cancer. At the time of the this recording, she has been receiving palliative care and has outlived her prognosis. Listen to her perspective on exercising, eating well, and not giving up. Bring tissues...
2023-05-2636 minFit2B RadioThe One About Balls with Kara RiceWhat if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding "ball workouts" to the Fit2B library of exercise videos, but a lot of people are still learning the benefits of playing with balls as a type of fitness and the science behind this practice, so brought Kara Rice onto our show to discuss it with us. Kara is the Founder of Brain Connex Therapy, and she has a degree from th University of...
2023-02-0933 min
Fit2B RadioMember Spotlight: LaToya Edwards on Adrenal Fatigue"Little by little. A little becomes a lot." That's the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and single mother to 4 boys. When her life took a traumatic turn a few years ago, she found herself dealing with adrenal fatigue. Although she's been a member of Fit2b for quite some time, she began to lean heavily on our slower, more gentle workouts just in this past year. LaToya offers so much in this podcast in the way of encouragement for your home fitness goals if you're struggling...
2022-07-0743 min
Fit2B RadioPelvic Pain with Dr. Sinead DufourIf you've dealt with a painful pubic bone - like you feel like there's a knife in your crotch whenever you step over something - or a super sore lower back, aching hips, and feel like you can barely walk during pregnancy and beyond, then you need to give this show a listen. We brought Dr. Sinead Dufour onto our show to discuss all types of "Pelvic Girdle Pain" which encompasses pubic symphysis, sacroiliac dysfunction, and many other conditions that can plague some women during and after pregnancy. Her approach may surprise you, but it's based on evidence and current...
2022-04-3048 min
Fit2B RadioThe One About Kegels With Myra RobsonHow good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That's actually where she and Beth Learn met, and this podcast they did with Chris as the host is super fun, full of knowledge, and fantastic if you want to learn how to do pelvic floor exercises, as well as how often... and did you know how many...
2022-01-0748 min
2022-01-0648 min
Postpartum Empowerment212 - Is it Normal to Pee Your Pants? with Bethany Learn of Fit2B Studios (Part 2)This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am we...
2021-11-3016 minPostpartum Empowerment211 - Is it normal to pee your pants? with Bethany Learn of Fit2B Studios (part 1)This week, we are tackling a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze and accidentally pee a little. There are many jokes on social media revolving around this, but my guest today will help me dive into this topic with knowledge and a more hopeful approach. I am welcoming back to th...
2021-11-2317 minFi2B RadioS2:4 The One About The Voice With Dr. Susan ClintonCore strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellness, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very unique and internationally known approach to core rehab, and she amazed us with the connections she made between Diastasis Recti and the voice!Listen & Subscribe on iTunes
2021-10-0144 minFi2B RadioS2:3 The One About Urgency With Dr. Sara SmithUrgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those - bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you!
2021-10-0152 minFi2B RadioS2:2 The One About Aging With Patrice HazanAging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and founder of GroupHab, joins us for this episode that will enlighten our listeners with ways to age gracefully. We can do a lot - biologically, sociologically, and psychologically - to keep our bodies feeling and functioning younger ways. Listen now to find out how!
2021-09-3038 minFi2B RadioSeason 2:1 - The One About BioPsychoSocial FitnessWelcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) affect and are affected by exercise and core health. The BPS model is making waves in the fitness and physical therapy worlds, and we are bringing in people who are the leading edge of this discussion. So join us for episode 1 in which we...
2021-09-2223 minFi2B RadioEP 52 Season 1 FinaleWhat were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! Get more info on Fit2B membership here
2021-09-2239 minFi2B RadioEP 47 -The One About Weight Lifting with Beth & ChrisWhat defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!
2021-09-2245 minFi2B RadioEP 45 - The One About Hypopressives With Kim VopniHypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more than a stomach vacuum. They're definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back onto our show to discuss, demonstrate AND cue Beth through the basics. There's a lot of tummy talk in this show for sure, and you don't want to miss hearing all the ways that this unique type of breath work (or maybe it's...
2021-09-2246 minFi2B RadioEP 43 - The One With All The Research With Gráinne DonnellyAs we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it understandable and applicable. She joined us from Northern Ireland, and we had such a grand time debating and discussing the recent "Bo Study" as well as studies by Diane Lee, Paul Hodges, and more!
2021-09-221h 14Fi2B RadioEP 41 - The One For Guys With Dr. Susie GronskiWe usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! We asked Dr. Susie Gronski, author of Pelvic Pain: The Ultimate Cock Block, to be a guest on our show and discuss what guys need to know about their pelvic floor. Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner. In addition to knowing a lot about your private parts, she’s also a certified health coach. Simply put, she’s the doctor for "everything down there." She provides real advice without the medical fluff, sort of like a friend who knows the lowdown down below. Her approach is unique and straightforward, a
2021-09-2245 minFi2B RadioEP 39 – The One With Our Anniversary With Beth & ChrisRemember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and finally what our journey for the first 8 years of Fit2B has been like + where we see ourselves in the next year! No special guests this time, just Chris & Beth chatting and being real about what it takes to keep this show on the...
2021-09-2240 minFi2B RadioEP 28 - The One About Young Female Athletes With Dr. Julie GrangerMany issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges, especially if they are in "aesthetic" sports like gymnastics or dance where weight is queen and body image issues abound. Enter Dr. Julie Granger, author of "Fueled And Fabulous: The Girl Athlete's Guide To Radiant Health & Sports Success." She is also an excellent speaker, researcher, and contributor to our Fit2B Girls course!
2021-09-2241 minFi2B RadioEP 22 - The One With The Busy Mom Blogger, Bethany VitaroShe has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth's name. Find out how she does it all and smile at her real mom life stories.
2021-09-2148 minFi2B RadioEP 15 - The One About Depression With Dr. HyattHow does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your doctor do to help you solve {not just medicate} your real root issues? Dr. Timothy Hyatt is a functional medicine naturopathic doctor who also works in a lab, providing feedback on organic acid and saliva tests to doctors worldwide. This podcast is full of deep insights on depression, exercise, and nutrition that could change your life!NOTE: After EQ helped Alice so much, Chris reached out to Dr. Timothy Hyatt and began working to help grow the...
2021-09-2144 minFi2B RadioEP 14 - The One With Rapid Fire At BethWe're taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You'll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn't go there! Okay, maybe just a little... This one is fun!
2021-09-2146 minFi2B RadioEP 7 - The One Where We Interviewed Diva CupNothing is TMI on our website. I mean, we specialize in cores which include pelvic floors, so our private member forum is always full of threads about pelvic and sexual health as well as pelvic fitness. Menstrual cups are very popular with the female clientele of Fit2B, and we covered them as an option in the lesson on period products in our Fit2B Girls course. Still, we had some awkward questions about them, and we figured why not go straight to the source! This podcast with spokesperson, Sophie Zivku, goes into all the surprisingly not-so-gory details of...
2021-09-2130 minFi2B RadioEP 6 - The One About Friendships with Alice BehnkeHave you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a kid? How many times have you skipped a workout because you just didn't want to do it alone? Maybe fitness is your alone-time, and you don't need accountability to exercise BUT ponder how relationship highs and lows affect your energy and desire to move! Fit2B wouldn't exist without certain friendships, so we thought it would be intriguing to hash all this out in a podcast.
2021-09-2120 min
Fi2B RadioEP 5 - The One About Race WalkingWalking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two "faster" kinds of walking. Beth, the founder of Fit2B, is a competitive racewalker. Her team "Toe Jammin" has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the fun, and the finesse of it all in this episode with her co-host and co-founder, Chris Behnke who has run Hood To Coast at the same time. Find out how this kind of walking can really kick your booty and burn calories!
2021-09-2136 min
Fi2B RadioEP 2 - The One About DiastasisDiastasis recti - also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers - is pretty much our main thang here, so we wanted to get right down to it in this second episode of Fit2B Radio. What is it? What does it mean for your fitness? Does it require surgery? What does "closing a diastasis" really entail? Let's dive into DR in this fun podcast! Check yourself for diastasis recti here >>> CLICK!!!
2021-09-1140 min
Fi2B RadioEP 1 - The One About UsWhat is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming.
2021-09-1141 min
Postpartum Empowerment112 - Postpartum Fitness and Recovery with Bethany Learn from Fit2B Studios Part 1Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can find Beth at Fit2b.com as well as on Facebook and Instagram (she has the best Insta stories!)Find more in depth episode notes at SamanthaMNewman.com
2021-04-1226 minFit2B RadioThe One About Relaxation With Shelly ProskoWhat if relaxation is less than relaxing? What if you hate the word "relax" and what works for others doesn't work for you? We recorded this podcast on the most stress-filled Tuesday, also known as Election Day. But don't worry, we didn't get political, and we DID offer two calming meditations right there in the podcast. We talked a lot about what relaxation is and isn't for different people, and you're going to love our guest expert's take on this topic! Shelly Prosko is a physiotherapist, yoga therapist, educator, author and pioneer of PhysioYoga with over 20 years of experience integrating...
2020-11-101h 00
Fit2B RadioThe One About Progression With Munira HudaniWhen dealing with a Diastasis Recti, making progress can be challenging. How do we know when to move forward in our workouts or perhaps step back and return to the basics? If someone is stuck in fear of making a progression forward, what signs can they watch for in their bodies to know how to proceed? What about people who are way ahead, doing challenging things that may not be wise for their abdominals? We discuss the principles of progression with Diastasis in depth in this episode with physical therapist Munira Hudani who obtained her Masters of Science in Physical R...
2020-10-2949 min
Fit2B RadioThe One About Pessaries With Gaynor MorganIf you don't know what a pessary is, let's start by saying it's a quality-of-life-saving device, and in this episode of Fit2B Radio, we interview the maker of one: Gaynor Morgan started out as a nurse and invented a leading pessary called "Incostress" that stops incontinence and helps strengthen the pelvic floor muscles. Gaynor's original invention was for her mother who was facing this condition and couldn't find a solution after the surgery failed her. However, Incostress went to clinical trial in the UK where 30% of the patients came off the waiting list for surgery, and a further 78% showed...
2020-10-1549 min
The Tummy Team JourneyA Journey to Understanding Diastasis Recti & Fitness with Beth Learn of Fit2b.usKelly Dean, MPT interviews Bethany Learn, founder of fit2b.us online fitness studio. Beth shares her journey with The Tummy Team and how learning about her own diastasis recti impacted how she does fitness as well as the entire direction of her business.
Related Links:
Fit2B Online Studio
Tummy Team Family Membership
Professional Training Programs
2020-09-0850 min
Fit2B RadioThe One About COVID-19How should you exercise when you're stuck at home trying to avoid a pandemic? What should you be aware of when looking for online workouts? How about setting up your own workouts at home? In this special episode of Fit2B Radio, Chris and Beth discuss appropriate exercise intensity levels, home workout options, and what to consider during the COVID-19 crisis. They also discuss the different experiences they are having in their states: Oregon and Washington, USA. We hope this short podcast brings insight, lessens fear, and helps people move better during this time.
Listen on iTunes
Chris's Video Post
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2020-03-2530 min
Fit2B RadioThe One About Twin Pregnancy With Missy GallowTwin pregnancy and recovery is NOT the same as carrying and recovering from just one baby, and we found a women's health physical therapist who has had twins herself to talk about it. Missy Gallow joins us in this 12 episode of Season 2 to discuss the nitty gritty of what being pregnant with multiples is really like. We discuss twin skin, pelvic floor, Diastasis Recti, vaginal vs. cesarean births, and what an intentional, well-planned recovery could look like.
Listen and Subscribe on iTunes
Visit Missy's links and website
Learn more about Fit2B workouts and membership
2020-03-0546 min
Fit2B RadioThe One About Surgery With Lisa RyanPeople with Diastasis Recti have more non-surgical treatment options now than ever before. However, surgery is still needed and wanted sometimes, so what should you know if you're considering this invasive option. Coach Lisa Ryan joined us to share her story in this podcast about how she loved her belly and explored every option for treating her abdominal separation. In fact, she was able to close it quite a bit, but she still chose to have surgery on her abs, and we talk about why she did that. What brought her to that decision? What three things surprised her about...
2020-02-2047 min
Fit2B RadioThe One About Hard Times with Erin OdomLife isn't easy, and it's okay to talk about the hard times. As fitness professionals whose lives have "built in" workouts, we still have to choose to press through tough days, but what about the work at home mom who is struggling to keep her head above water with kids, paying bills, staying married, illness, and more? Beloved by thousands, Erin Odom, The Humbled Homemaker, joined us to speak about her most recent set of hard times and how she is still pressing through them. This candid discussion of marital strife, a chronically ill child, and the effort it takes...
2020-02-0433 min
Fit2B RadioThe One About HRT With Katie TaylorHormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder of The Latte Lounge and daughter of an eminent breast cancer surgeon, Professor Michael Baum. Katie recently went to Westminster with some of her colleagues, to meet with the Health secretary to campaign for better menopause support. She also spoke last year at the largest UK Mental Health Conference ‘This Can Happen’ about Menopause in the Work Place. Last summer she won The ‘Work Avenue Entrepreneur of The Year’ award beating o...
2020-01-2138 min
Fit2B RadioThe One About Hernias With Inemesit GrahamIf a hernia is a hole in the muscles while Diastasis Recti is a thinning and stretching of the fascia, what does a woman do when she has both during pregnancy? What if surgery has already been done because the hernia existed in childhood? How does a person proceed forward in fitness when surgery isn't preferable or advisable, but exercise must be done for health reasons? We found the perfect person to discuss hernias: Inemesit Graham has lived with a very large one her whole life, and she's a highly educated fitness professional who has some serious science and encouragement...
2020-01-0743 min
Fit2B RadioThe One About Low Pressure Fitness With Dr. Tamara RialHave you heard about low pressure fitness? We recorded a podcast about hypopressives in season 1 of Fit2B Radio, and now we're back to talk about this breathing exercise more in depth. Beth is now Level 1 certified, and she is joined by Dr. Tamara Rial, founder of Low Pressure Fitness. Be sure you watch the video version of this episode to see Beth's belly while Dr. Tamara cues her through the Venus and Athena poses. The two of them and Chris have a lively discussion on the pros and cons of this method, how it may help Diastasis Recti and...
2019-11-2549 min
Fit2B RadioThe One About Premature Birth With Kara CoffinI have always thought that mothers who give birth prematurely are given just as good care as their babies while they're both recovering after delivery. I was wrong. I am grateful that preemie babies receive such excellent neonatal care in my country (for the most part) but — the world over — we have a long ways to go when it comes to caring for the ones whose bodies have labored and now must be awake countless hours, days, even weeks while helping nurses keep their wee ones alive. Kara Coffin is a CPT, Perinatal Fitness Specialist, and Pregnancy & Postpartum Athleticism Coach who...
2019-11-1244 min
Fit2B RadioThe One About Moving Through Menopause With Lisa Gimenez-CoddWe know that people deal with "brittle bone disease" as they age, but why do females have it worse? Why are women more likely to die from complications due to osteoporosis than breast cancer?? Our bones frame every motion of our daily lives. They make our blood, and they're storehouses for calcium and other minerals. How do we keep them healthy as we go through menopause? Are there things a woman in her 30's and 40's can do to get ahead of bone loss? Guess what, weightlifting and consuming calcium aren't the only things we can use to improve bone...
2019-10-2942 min
Fit2B RadioThe One About Urgency With Dr. Sara SmithUrgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those - bladder and battles of all sorts! We love how Dr. Sara Smith, who is a key contributor to our Fit2B Girls Ecourse, addressed all of this in such a delicate, yet straightforward and encouraging way! If you need some deep motivation today, this podcast is for you!
Visit Sara's...
2019-10-0452 min
Fit2B RadioThe One About BioPsychoSocial FitnessWelcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and sociology (and even spitituality) affect and are affected by exercise and core health. The BPS model is making waves in the fitness and physical therapy worlds, and we are bringing in people who are the leading edge of this discussion. So join us for episode 1 in which we define...
2019-09-0523 min
Fit2B RadioSeason 1 FinaleWhat were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health, fitness, core, and anything diastasis recti-related, of course! Get more info on Fit2B membership here
Listen & Subscribe on iTunes
2019-05-0839 min
Fit2B RadioEP 51 – The One About Interstitial Cystitis With Nicole CozeanIt's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women's health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this enlightening episode we discuss the core and fitness impacts of this issue as well as steps to seeking treatment and rehab.
Take The Cozean Pelvic Health Screening Protocol
The Interstitial Cystitis Solution Book
Learn more about Fit2B Memberships and our...
2019-03-2648 min
Fit2B RadioThe One About How Birth Affects Bodies With Lynn SchulteBirth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn Schulte is the founder of The Institute For Birth Healing where she is training practitioners in a unique style of "hands on" treatments. In this podcast you'll learn some very interesting facts about the impact of birth on bodies including the bladder's happy position, and which way tissues tend to twist and why. We also had a hilariously insightful chat about "the boing."
Visit Fit2B Studio and preview our Pre & Postnatal Workouts
2019-02-061h 05
Fit2B RadioThe One About Weight Lifting with Beth & ChrisWhat defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today! [...]
2019-01-2345 minFit2B RadioThe One About Weight Lifting with Beth & ChrisWhat defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!
The One About CrossFit with Brianna Battles
The One About Kettlebells with Haley Shevener
Listen & Subscribe on iTunes!
2019-01-2345 min
Fit2B RadioThe One About Hypopressives With Kim VopniHypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more than a stomach vacuum. They're definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back onto our show to discuss, demonstrate AND cue Beth through the basics. There's a lot of tummy talk in this show for sure, and you don't want to miss hearing all the ways that this unique type of breath work (or maybe it's the...
2018-12-1946 min
Fit2B RadioThe One About Footwear With UnshoesWhat if shoes protect us a little too much? What if they shape us more than we realize? What if less is more when it comes to footwear? Join us as we interview the founder of Unshoes, Terral Fox, and discuss how footwear affects our gait, alignment, sensory input, and how our feet affect the entire body! Terral's mission is creating footwear that gets out of the way as much as possible and allows the feet to do their job. But why are minimal shoes often more expensive? Tune in as we talk about all these hot topics!
2018-12-0553 min
Fit2B RadioThe One With All The Research With Gráinne DonnellyAs we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it understandable and applicable. She joined us from Northern Ireland, and we had such a grand time debating and discussing the recent "Bo Study" as well as studies by Diane Lee, Paul Hodges, and more!
Visit Absolute Physio here
Read Beth's article about researching diastasis recti...
2018-11-211h 14
Fit2B RadioThe One About Cancer With Mary VidalHow does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst news while alone, and she was gracious enough to let us interview her about her experience. Did she exercise through it? Meditate more? How did she tell her family? How did she fight it? Did the cancer affect her core in any way? We discussed all this and more in this core-ageous episode that will help you understand the interactions between cancer and fitness just a little bit more.
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2018-11-0748 min
Fit2B RadioThe One For Guys With Dr. Susie GronskiWe usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! We asked Dr. Susie Gronski, author of Pelvic Pain: The Ultimate Cock Block, to be a guest on our show and discuss what guys need to know about their pelvic floor. Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner. In addition to knowing a lot about your private parts, she’s also a certified health coach. Simply put, she’s the doctor for "everything down there." She provides real advice without the medical fluff, sort of like a friend who knows the lowdown down below. Her approach is unique and straightforward, a...
2018-10-2445 min
Fit2B RadioThe One About Regenerative Medicine With Dr Ryan WoodHow is regenerative medicine helping moms and athletes and athletic parents and active baby boomers? What might a naturopath & chiropractor have to say about stem cell injections and platelet rich plasma (PRP) therapy? Well, if he's the doc who did Beth's prolotherapy dextrose injections around her herniated disc to keep her moving leading up to her discectomy, he'd have a lot to say! Meet Dr. Ryan Wood, a board-certified and licensed Naturopathic and Chiropractic physician focusing in regenerative medicine and regenerative injection therapies (prolotherapy, platelet-rich plasma, autologous adult stem-cell and amniotic tissue therapies), and in general musculoskeletal and non-surgical orthopedic m...
2018-10-101h 07
Fit2B RadioThe One With Our Anniversary With Beth & ChrisRemember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and finally what our journey for the first 8 years of Fit2B has been like + where we see ourselves in the next year! No special guests this time, just Chris & Beth chatting and being real about what it takes to keep this show on the...
2018-09-2640 min
Fit2B RadioThe One About Constipation With Michelle LyonsWe almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus of this whole episode -- that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or lack thereof when things are backed up} can dramatically impact your belly and your whole life! This might be the funniest show we've ever done. If you don't believe us, well, just wait until she has Beth make sounds... because when things are stuck, there...
2018-09-1253 min
Fit2B RadioThe One About Postpartum With Leah OuttenIf only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show's guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many wonderful tips and wise words - not just for those giving birth - for those serving a supportive role. What is really needed? Is bed rest important? When is it safe to return to fitness? What should exercise look like?
Read Leah's blog about what the placenta...
2018-09-0557 min
Fit2B RadioThe One About Pilates With Carolyne AnthonyWhat role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women's Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can be prevented. Having served women for so long, she has seen what works and what doesn't, but the best part is the breathing core connection she led us through at the end of this episode. If you teach or love Pilates, this one is a MUST for you!
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2018-08-2956 min
Fit2B RadioThe One About Joint Replacement With Jill MillerBeth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us from problems. Even the strongest bodies must cope with injuries, so how do fitness professionals handle deteriorating joints? How did we decide we needed surgery? How did we pursue recovery? Where are we 9 months post-operation? Did it slow us down or make us stronger? Hear our stories and gain comfort and hope from our journeys if you're considering joint replacement.
Free Download: Jill's technique poster
Jill's Complete "Read & Knead" kit
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2018-08-2254 min
Fit2B RadioThe One About Birth Control With Nicole BurattiIt can be a divisive touchy subject, but "the pill" does have side effects that impact female fitness, energy levels, connective tissue integrity, and gut health. So we found someone who can talk objectively about the evidence for and against chemical birth control options while offering hope and practical advice. Nicole Buratti is a Lifestyle Fertility and Hormonal Health Coach as well as a Doula and Yoga Teacher with a focus on balancing the menstrual cycle, getting pregnant, pregnancy, birth, and the postpartum experience. Her calm way of discussing the questions women need to be asking and alternative forms of...
2018-08-1544 min
Fit2B RadioThe One About Hysterectomy With Jennifer BurrellHysterectomies... the word alone is enough to make some shudder while others get excited at the thought of no more periods. How simple are they? What's the recovery like? Are there alternative treatments when endometriosis or leaky bladder is the reason for considering one? And what happens to the cervix? Women need to ask more questions if they're being told a hysterectomy might be in their futures, so we talked Jenny Burrell, a women's fitness expert who has actually had one and written two online courses that cover this subject.
Click here for Jenny's Optimal Health After Hysterectomy
Click here...
2018-08-0857 min
Fit2B RadioThe One About Music With Kathryn BrunnerDoes a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining learning with music and movement improves our memory of that information or experience? What about how core strength (or lack thereof due to diastasis recti) impacts the mechanics of making music? This interview with Kathryn Brunner, a talented singer, songwriter, and founder of Musik At Home turned into so much massive fun. She even sang a little for us!
Use code FIT2BMUSIK to save $10 on any Musik at Home class membership. Code expires 12/31/2018. Find Kathryn's music on iTunes here.
2018-08-0141 min
Fit2B RadioThe One About Lies With Nora MatthewShe told herself she'd never open a private studio. Now she runs a hugely successful female-focused gym in New York. She was told she couldn't grow her business if she had another baby. She was told many things about female fitness that she no longer believes, and she continues to fight those lies every day. Join us as we interview Nora Matthew of PregnaFit and HerStrength Studio and discuss loads of myths and disbeliefs that often keep women weak and unhealthy!
Use discount code "Fit2B" to save 20% on Nora's eBook here
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2018-07-2544 min
Fit2B RadioThe One About Essential Oils With Kayla FioravantiWhat might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about the impact of essential oils upon exercise? What are the risks of using EO's while working out? Which ones help with muscle soreness? Kayla Fioravanti of Ology Essentials is also the author of the Art, Science & Business of Aromatherapy, and she's been in the industry since 1998. If you're utilizing essential oils in any way, you need to give this podcast a listen right away!
Use this code to save 10% at both Hempology and Ology: Fit2B
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2018-07-1842 min
Fit2B RadioThe One About Pelvic Organ Prolapse With Heba ShaheedHands down, Heba is the most interesting, bias-shattering guest we've had, and you can bet we'll have her back! She is completely unafraid to tell it like it is, so we went there. Oh, we so went there because, friends, POP affects people globally, from all backgrounds, regardless of their beliefs, culture, sexuality, etc. Seriously, you need to WATCH this episode and SEE our deep discussion about many things: pressure, pessaries, diastasis, pelvic organ prolapse, sex, kegels, endometriosis, and also how our faith/belief systems can affect how we approach those things. It. Was. Epic. Some people might look at...
2018-07-1142 min
Fit2B RadioThe One About Young Female Athletes With Dr. Julie GrangerMany issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges, especially if they are in "aesthetic" sports like gymnastics or dance where weight is queen and body image issues abound. Enter Dr. Julie Granger, author of "Fueled And Fabulous: The Girl Athlete's Guide To Radiant Health & Sports Success." She is also an excellent speaker, researcher, and contributor to our Fit2B Girls course!
Use code Fit2B50 to save 50% off Dr. Julie's ebook Fueled & Fabulous, her short story guide for girls & grown-ups.
Book a FREE strategy s...
2018-07-0441 min
Fit2B RadioThe One About Squats With Beth & ChrisSquats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop down, hover for a moment, and then stand back up again, right? Yeah, but how do they impact our daily life? How can we do more of them naturally? How can you squat deeper? Are they really a replacement for kegels because of how they work your core? If you want a detailed understanding of squats and the ability to dive into a deeper squatting position, this is the show for you!
Try our FREE squat...
2018-06-2735 min
Fit2B RadioThe One About Healing The Healers With Dr. Lisa HollandIs there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick, and facing life? Dr. Lisa Holland has worked as a pelvic floor physical therapist and business mentor for years, and she loves to talk about "curvy hustle." She believes that the unique energy and flair that women bring to every process is valuable and should be embraced and harnessed. Her perspective on female bodies and mindsets will give you lots to ponder for sure!
Listen to the "Owning Her Health" podcast Beth did with Dr. Lisa
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2018-06-2049 min
Fit2B RadioThe One About Holy Yoga With Christina MrozYoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep with one of the lead trainers of Holy Yoga. Christina Mroz and Beth first connected when they were both seeking to understand the ramifications of diastasis recti and other symptoms of core dysfunction on Yoga asana back in 2012. The discussion winds it's way around many moving topics including the importance of modifying Yoga for the prenatal and postnatal stages, the religious controversy Yoga can incite, the surprises of motherhood, the private moments we have on our...
2018-06-1343 min
Fit2B RadioThe One With The Amish Midwife, Kim OsterholzerWhat is is like to deliver babies without electricity in Amish country? Are these women who have so many babies stronger than most? Do they recover quicker? In this podcast, we interview the author of "A Midwife In Amish Country" to learn about stigmas in birth, dysfunctional labor, and core rehab in quiet communities. What tears us down can be part of the healing process, and this episode will leave you better informed and smiling with pure joy over the simple things in life.
Get Kim's Book HERE on Amazon via our affiliate link!
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2018-06-0655 min
Fit2B RadioEP 23 – The One About Kettlebells With Haley ShevenerQuite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with prolapse. As you know training with a bell can be super strenuous, and the breathing mechanics can be tricksy. Haley has solid, authentic insights for you, and she says it like it is. She and Beth both enjoy thinking outside the traditional movement box, redeeming "bad" body parts, and coming up with interesting hashtags.
You can follow Haley on Instagram @haleyshevener and visit her website or checkout her female-specific kettlebell program here
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2018-05-3055 min
Fit2B RadioEP 22 – The One With The Busy Mom Blogger, Bethany VitaroShe has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth's name. Find out how she does it all and smile at her real mom life stories.
Visit her website here > bethanyvitaro.com/
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2018-05-2348 min
Fit2B RadioEP 21 – The One About CrossFit with Brianna BattlesIs it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing through pain? Brianna Battles is a strength and conditioning coach who is changing the landscape for female CrossFit athletes. She believes we have to do more than say "do this" or "don't do that" when it comes to modifications, and she also believes women can safely return to competitions within a year postpartum if they have the right support and strategies. Her methods and smart, thought-provoking words challenge us all in a good way!
Click here to save 20% off her...
2018-05-1648 min
Fit2B RadioEP 20 – The One About Rubber Chickens With Michelle LyonsWhat does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast touches on diastasis recti, female pleasure, constipation, and prostate cancer's implications on male incontinence and erectile dysfunction.
Click here for FREE resources on Michelle's website including The Constipation Cure, Vulvar Self Exam, and her Pelvic Floor Exercise Guide.
Click here to learn about the 3rd A...
2018-05-0955 min
Fit2B RadioEP 19 – The One With Track & Field Coach Rachel ZupkeTrack & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches default to old school ab work that can result in core dysfunction because they aren't educated about other options. Rachel Zupke is a coach who has figured out how to train her athletes' cores without crunches and situps, and she shares several tips and moves in this pole-vaulting podcast.
You can follow Rachel on Instagram via @ehstrackandfield or @mrszupke
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2018-05-0239 min
Fit2B RadioEP 18 – The One About Ab Splinting With Celeste GoodsonMeet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a need for a splint that would meet the needs of athletes. In this episode we discuss core fitness progression for postpartum women, training elite athletes to everyday athletes, and splinting an abdominal gap when incontinence and prolapse are also present.
Save 20% off the Maternity FITsplint or Postnatal FITsplint with code: fit2b20
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2018-04-2546 min
Fit2B RadioEP 17 – The One About Taping & Stem Cells with Julie TuplerKnown for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share what she believes and knows about cores. Listen in as we talk about taping tummies and news on the stem cell injection front!
Julie's Together Tummy Book
Julie's Tape & Cream
Save 10% with code: TTPC10
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2018-04-1855 min
Fit2B RadioEP 16 – The One About Perimenopause With Dr. Jessica DrummondWomen are typically led to believe that menopause is the end of their best life - that night sweats, vaginal dryness, loss of energy, and weight gain are normal - However, Dr. Jessica Drummond has the experience, information and evidence to prove that your best life can come after 40 and 50 years. She's a physical therapist specializing in pelvic pain, the founder of the Integrative Women's Health Institute, and she has a lot to say about women reclaiming the years surrounding menopause as a powerful, vibrant time of life!
Dr. Jessica's article about hormones after age 40
Enroll in Dr. Jessica's 3-Step...
2018-04-111h 04
Fit2B RadioEP 15 – The One About Depression With Dr. HyattHow does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your doctor do to help you solve {not just medicate} your real root issues? Dr. Timothy Hyatt is a functional medicine naturopathic doctor who also works in a lab, providing feedback on organic acid and saliva tests to doctors worldwide. This podcast is full of deep insights on depression, exercise, and nutrition that could change your life!
NOTE: After EQ helped Alice so much, Chris reached out to Dr. Timothy Hyatt and began working to help grow the company's reach...
2018-04-0444 min
Fit2B RadioEP 14 – The One With Rapid Fire At BethWe're taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You'll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn't go there! Okay, maybe just a little... This one is fun!
Click HERE to do a free workout with Beth!
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2018-03-3046 min
Fit2B RadioEP 13 – The One With A Male Midwife, Jacob MearseCan guys be midwives? Sure, and this one (who has 7 kids) is rocking this model of birth care + he likely knows more about pelvic floor rehab than most female midwives and physical therapists. Jacob has a passion for getting more men into this field, and his perspectives on perinatal care will blow your mind. He is a true advocate for women, and we know he'll inspire anyone who listens.
Listen to Jacob's other video interview with us here. He has also contributed to our Fit2B Girls course here.
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2018-03-2151 min
Fit2B RadioEP 12 – The One About Grit Being Bogus, Lyn LindberghWhat if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm up your fitness routine, that you won't be able to avoid inspiration. After all, how does dreading your workout motivate you? Let's talk about how we can get back to enjoying exercise!
Visit Couch To Active
Like what you hear and see in Lyn...
2018-03-1453 min
Fit2B RadioEP 11 – The One About Strong Births, Adriana LozadaWhat is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed labor, delivery and recovery? Adriana Lozada, a doula and founder of The Birthful Podcast, joined us to offer her wisdom. We learned some new things, such as the impact of closing the legs slightly as baby crowns and why 10 cm is seldom the time to push! You'll finish this fitness podcast with more education and awareness than before!
You can find Adriana at Birthful.com
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2018-03-0751 min
Fit2B RadioEP 10 – The One With The Vagina Coach, Kim VopniEvery woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It's more than kegels. It's more than estrogen cream. You have a lot of options for strengthening your pelvic floor -whether you've never had a baby or it's been 20 years since you gave birth - Kim is here to offer intelligent insight.
You can find Kim's book on Pregnancy Fitness...
2018-02-2834 min
Fit2B RadioEP 9 – The One About Bendy Gymnasts with Lorraine ScapensDoes an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while also being a diastasis recti expert. Find out what she's doing to help her girls avoid DR while chasing their dreams and learn what you should watch for you in yourself or your children if you're super stretchy and bendy!
Check out Lorraine's amazing prenatal and postnatal programs...
2018-02-2135 min
Fit2B RadioEP 8 – The One About Busy Moms With Beth Jones(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today's show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from Colorado each do it a little different, and we each have different advice and input for you to consider as you strive for balance with your babies, career, doing all the things for all the people, and your fitness.
Click HERE to visit Beth Jones at...
2018-02-1448 min
Fit2B RadioEP 7 – The One Where We Interviewed Diva CupFit2B Radio Cam
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2018-02-0730 min
Fit2B RadioEP 6 – The One About Friendships with Alice BehnkeHave you ever considered how your friendships affect your fitness? What about all those times you were told to "find a buddy" as a kid? How many times have you skipped a workout because you just didn't want to do it alone? Maybe fitness is your alone-time, and you don't need accountability to exercise BUT ponder how relationship highs and lows affect your energy and desire to move! Fit2B wouldn't exist without certain friendships, so we thought it would be intriguing to hash all this out in a podcast.
Get Alice's beautiful CD of relaxing piano music here {click}
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2018-01-3020 min
Fit2B RadioEP 5 – The One About Race WalkingWalking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two "faster" kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team "Toe Jammin" has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the fun, and the finesse of it all in this episode with her co-host and co-founder, Chris Behnke who has run Hood To Coast at the same time. Find out how this kind of walking can really kick your booty and burn calories!
Learn about...
2018-01-2336 min
Fit2B RadioEP 4 – The One About Hormones With Dr MichelleHormones are ... wow, where do we start? These chemical messengers affect us on EVERY level of our bodily functions. We brought in a special guest for this podcast, Dr. Michelle of Females in Fine Fettle, to chat with us about the cray-cray that hormones can cause. She's awesome in how she points out how hormones don't have to ruin us or our lives + loads of natural ways for any women (or man) to start looking into their hormone health. This is a woman we know in our own local community, and you're going to learn a ton from her!
Dr...
2018-01-0430 min
Fit2B RadioEP 3 – The One About RunningChris is a runner. I am not a runner. We have clients who want to run, but they have been told they can't due to diastasis recti. We have clients who run regardless of their diastasis. So what's best? Is running the greatest thing ever, so we should all be doing it? Is there a time when even the most avid runner should lay off the miles? Let's run down the answers to those questions, friends!
Best Fit2B article on running is here >>> click!
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2018-01-0340 min
Fit2B RadioEP 2 – The One About DiastasisDiastasis recti - also known as abdominal separation, mummy tummy, the ab gap, and many other misnomers - is pretty much our main thang here, so we wanted to get right down to it in this second episode of Fit2B Radio. What is it? What does it mean for your fitness? Does it require surgery? What does "closing a diastasis" really entail? Let's dive into DR in this fun podcast!
Check yourself for diastasis recti here >>> CLICK!!!
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2018-01-0240 min
Fit2B RadioEP 1 – The One About UsWhat is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version!
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2018-01-0141 minFit2B RadioEP 1 – The One About UsWhat is Fit2B Studio about? How did we get started? Why do we do what we do? Get the inside scoop on all things Fit2B in this first episode that has the co-founders bantering and jamming. Scroll down for the video version! Fit2B Radio Cam We always “video” the podcast being produced! Here’s your chance [...]
2018-01-0141 min
Fit2B RadioFREE Interval Training Download with Coach ChrisGuest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was [...]
2016-11-1200 min