Shows
Stories Worth Sharing with Ray BinkowskiTake the Risk and Find Out, from Chicago Luvabull to Powerlifting Kelly Wilson Shares her StoryTake the Risk and Find Out, from Chicago Luvabull to Powerlifting Kelly Wilson Shares her Story.Check out Kelly's Podcasthttps://open.spotify.com/show/3coaYmMb9fNxnUAModhgWa?si=02dd0a54790845a7On Instagram@FitFizz
2023-12-061h 15
FitFizz | Energy, Mindset, Health89. Creatine: Myths, Benefits, and Why You Need ItCreatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level. Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize your health for overall strength and longevity. In th...
2023-10-0431 minFitFizz | Energy, Mindset, Health87: Buffering and Escapism: Are You Self-Sabotaging?Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? If you're not familiar with the term buffering, I'm teaching you all about it today. • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference between self-sabotage and buffering • The difference between buffering and self-care Shop: https://etsy.com/shop/fitfizz Coaching: https://fitfizzs
2021-12-2026 min
The Feed The Official Libsyn Podcast184: Privacy, Acquisitions and The Podcast IndexStarting off the year with more conversations about privacy, acquisitions of Wondery and Breaker, Clubhouse, lots of feedback from YOU, mean and median download stats and so much more, including a bonus discussion with Rob Greenlee about the Podcast Academy and the Podcast Index! Join the Libsyn Beta Community TODAY! Audience feedback drives the show. We'd love for you to email us and keep the conversation going! Email thefeed@libsyn.com or call 412–573–1934. We'd love to hear from you! SIGN UP FOR OUR NEWSLETTER HERE! Quick Episode Summary :13 Intro 3:30 PROMO 1: Blame Your Brot...
2021-01-121h 28
Shit We Don't Talk AboutEP 016 - Medical Gaslighting | Kelly WilsonOn the sweet 16th episode of Shit We Don’t Talk About, we are welcoming Kelly Wilson, of fitfizzstudio.com and host of the FitFizz podcast; Kelly is a personal trainer, nutrition coach, behavior change specialist, and autoimmune educator who has been in the health and fitness industry for 25 years. So she is more than qualified to talk about today’s pressing issue: medical gaslighting.Simply put, medical gaslighting happens when a doctor dismisses a patient’s concerns, questions, or symptoms. It even occurs when they downplay what you’ve got going on. We’re pretty sure everyone h...
2020-12-1034 minFitFizz | Energy, Mindset, Health80: Concussions and Traumatic Brain InjuryLet's talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline knowledge of this because you truly never know if someone in your life will have an accident and you might not have immediate access to doctors. The first thing people think of when they hear the word concussion is probably football or car accidents. From all of my years of being on dance teams at various football games, it's always a serious matter when you see someone take a hit and everyone on the sidelines starts whispering the...
2020-11-1841 min
She PodcastsClose The Loop!Man oh man have we been sort of recovering from the wildness of the week! Not closing loops becomes a massive energy leak. Shout-out to WOC Podcasters, awesome feedback on past episodes, Podchaser premium, the sale of Wondery, and help in getting a strategy ready for She Podcasts Live 2021! THE SHE PODCASTS SUPER SQUAD: SIGN UP PRODUCE YOUR PODCAST IS AMAZING! Hire them to do all the things that you really dislike doing for your podcast Send us your feedback, email feedback@shepodcasts.com! We can’t wait to hear from you! EP...
2020-11-1358 min
Run Lift MomS3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizzConnect with Kelly Wilson at fitfizzstudio.com/podcast or on social instagram.com/fitfizz/
For full notes and episode blogs, go to https://runliftmompod.com/how-to-honor-your-health-as-a-competitive-powerlifter/
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2020-11-0421 minFitFizz | Energy, Mindset, Health78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2) Last week I explained what medical gaslighting is. Today I'm giving you 11 ways to empower yourself if you find yourself being medically gaslit. You can see the full list on the episode page at fitfizzstudio.com/podcast so you can refer back to it, save it and share it. In this episode, you'll learn how to shift your preparation, language, and mindset so that you'll never leave the doctor feeling defeated or hopeless again. Patreon https://patreon.com/kellywilson Facebook group: https://www.facebook.com/groups/FitFiz...
2020-11-0334 min
FitFizz | Energy, Mindset, Health77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common. No matter how much you like a certain doctor, how much you trust them, how highly recommended they are, or even if they're said to have the top credentials in the world, I think that society as a whole could use a dose of trusting doctors slightly less. I know that might be a hard pill to swallow for some people but kee...
2020-10-2842 min
FitFizz | Energy, Mindset, Health74: Carrageenan: A Common Food Additive That Might Affect Your Health Today's topic is carrageenan. It's a plant-based ingredient that's in many foods and a lot of people can also have a sensitivity to it. For those who are affected, they're often in the dark as to what the culprit of their discomfort is. That's why I'm bringing this to your attention today. Carrageenan is something that's added to foods and pharmaceuticals to emulsify them, to thicken liquids, or to give them a gel-like consistency. Carrageenan itself comes from red edible seaweed, or sometimes it's called Irish Moss. So it is a natural plant product, therefore it IS in ma...
2020-09-3028 min
FitFizz | Energy, Mindset, Health73: Why It Feels Good to Move: Magic in our Molecules Have you ever heard of the hope molecule? It's pretty cool. You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness hormone, so it's good to do things that give you an extra hit of serotonin such as getting exercise, meditating, or spending time in nature. But there's more to it. Why does it feel so great most of the time to sweat, and push limits, and move heavy things, and run long distances, and dan...
2020-09-1613 min
FitFizz | Energy, Mindset, Health72: Why Some Doctors Say That Adrenal Fatigue Isn't Real In episode 9 I talked about adrenal fatigue and I'm long overdue for a continuation of that. Today I'm explaining why many doctors say that adrenal fatigue simply doesn't exist. If you don't have adrenal fatigue or don't think it applies to you, here's why I want you to keep listening: many topics that I cover are precursors to autoimmune conditions that can be avoided or reversed without medical interventions. Roughly 1 in 4 people are living with 1 or more autoimmune conditions right now. That's a lot. And it's prevalency is only going to increase because a...
2020-09-0227 min
Podcasting Business School109: Podcast Audit SessionsThis week I'm dishing out some serious podcasting tips as I do THREE Podcast Audit sessions with podcasters that are looking for some ideas for show growth and monetization. Check out episode 109 of Podcasting Business School as I chat with: Brannon Poe from The Accountant's Flight Plan Podcast: https://podcasts.apple.com/us/podcast/poe-group-advisors-podcast/id645663785 Dr Aaron Tressler from Making Pittsburgh Healthy: https://podcasts.apple.com/us/podcast/making-pittsburgh-healthy/id1514039603 Kelly Wilson from FitFizz: https://podcasts.apple.com/us/podcast/fitfizz-energy-mindset-health/id1437732758 Sign up for your own Podcast Audit session here: www.PodcastingBusiness.School
2020-09-011h 18
FitFizz | Energy, Mindset, Health68: Trauma Therapy and Healing (Trauma in the Body, Part 5)In the fifth and final part of this trauma series, we're discussing trauma therapy and healing. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: • What does it mean to be trauma-informed • Being trauma-informed in the workplace • Two types of trauma desensitization (one is healthy and one is not) • My best advice to begin healing on your own in ways that are free and simple • Mental illness vs. mental injury • What to look for in a...
2020-07-2356 min
FitFizz | Energy, Mindset, Health67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4)Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps re-attempting to finally find safety. Learn about all of this and much more in today's episode. Also in this episode: • why safety is required for trauma healing • examples of fight, flight and freeze types of trauma responses • the true meaning of being "triggered" by something • what trauma bonds look like • why trauma bonds happ...
2020-07-1531 min
Anxiety About Anxiety"Learning To Find Strength Over Anxiety" by Kelly WilsonOn this episode I bring you the story of Kelly Wilson owner of FitFizz. Kelly opens up about her struggles with anxiety, depression and a autoimmune disease. Kelly finds her strength through her love for fitness and nutrition. If you struggle with a mental health disorder; and would like to share your story please email the show at: anxietyaboutanxiety@gmail.com. Rate, Review and Subscribe to the podcast.
Linktree: https://linktr.ee/anxietyaboutanxiety Warning: This episode contains conversation about sexual assault.
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2020-07-1024 minFitFizz | Energy, Mindset, Health66: Generational Trauma and Health (Trauma in the Body Part 3) Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health. What you'll learn about in this episode: • Epigenetics: a powerful tool • The role of environmental toxins • How trauma of past generations is stored in your body • The role of systemic oppression and trauma • The fight, flight or freeze response and health
2020-07-0930 min
The Anthony Amen Show014 Stress & Sleepless Nights: How Kelly Overcame It & Fought Back Her Autoimmune DiseaseSend us a textWhat do you get when you don't sleep and stress often?Nothing good! Kelly Wilson, from FitFizz, can attest to that!She knew that something was triggering her sleeping problems and no matter what her doctor said, she kept looking for an answer.She was able to, with the help of a functional medicine doctor, diagnose herself with
2020-06-2951 minFitFizz | Energy, Mindset, Health65: Systemic Racism (Trauma in the Body, Part 2)(This show has not been edited at all so please excuse the extra noise and stumbles.) I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and today I'm bringing you more education on what trauma is and how it affects our lives or those who we love and...
2020-06-2633 minFitFizz | Energy, Mindset, Health64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow managed to have such a mega-privileged life that trauma hasn't affected you — then you need to keep listening so that you can grow your awareness for the sake of your family and friends. I decided to do this now because we need more conversations about trauma, being trauma-informed, trau...
2020-06-1722 minFitFizz | Energy, Mindset, Health63: Emotional EatingEmotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue. Emotional eating on its own is not "bad", but what can be not-so-healthy is the mindset. I'll explain all that and more in this episode. What you'll learn about in this episode: • The privilege of having access to snacks, groceries and food delivery • Why it's not okay to co...
2020-06-0320 minFitFizz | Energy, Mindset, Health62: What's Your Chronotype? How Sleep Tendencies Are GeneticToday is about chronotypes. Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently. Your chronotype is embedded in your DNA and so knowing your chronotype and learning to stop fighting against it can improve your life because if you stop fighting it, you'll feel more rested. Here's what else you'll learn in this episode: • what the...
2020-05-2019 minFitFizz | Energy, Mindset, Health60: Embracing Nutrition, Healthier Cooking and Retirement with Tim RucinskiHello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure to interview Tim Rucinski! Tim is mostly retired, but he is also a health coach, certified personal trainer and also a freelance writer. He's made significant health and physique changes recently and now he's helping others do the same. I wanted to ask Tim to be on the show to be...
2020-04-0847 minFitFizz | Energy, Mindset, Health59: The Stay Home Mindset Survival Kit for Workouts & NutritionHello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and hopefully a bit of a new perspective if you've found yourself frustrated in any way with this shift. I see a lot of pointless judgments going on in regards to fitness goals, and gyms not being open, etc. These judgments are one-sided in their opinions on the effectiveness of home workouts...
2020-04-0119 minFitFizz | Energy, Mindset, Health53: Mindful Eating vs. Intuitive Eating vs. Macro Counting vs. Calorie CountingToday I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don't think they've quite made it to where they're so popular that everyone has heard of them. If you *have* heard of mindful eating or intuitive eating, you're not alone if they still seem pretty vague. That is exactly what I'm hoping to clear up today! I want to give some clarity around mindful eating, intuitive eating...
2020-01-2220 minFitFizz | Energy, Mindset, Health52: Gym Confidence 101As I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you, because I know that a lot of people don't reach their goals because they are not consistent, and a big part of consistency has to do with confidence. I didn't always have confidence in my body, or at the gym. Everyone starts somewhere. I used to not only be picked last for teams as a kid, but...
2020-01-1519 minFitFizz | Energy, Mindset, Health51: Strength is Never a Weakness with LaRoy Warner, Owner of Iron CampThe long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He's been working in the world of strength and fitness for about 20 years. He has a lot of knowledge, and I know we see eye to eye on quite a lot of things. One reason why I wanted to have him on is for you all to hear a new perspective on the benefits of strength training at any age. To learn more about Iron Camp...
2020-01-0833 minFitFizz | Energy, Mindset, Health49: Tips To Feel Calmer This Holiday SeasonIf you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much deeper than that. The truth is, that feeling is your hormones screaming out for help. They're aware that you're in some state of "crisis mode". So when the stress has been prolonged to several days or weeks, and it's affecting your mood... again, that's hormones. Stress goes up, cortisol goes up and the rest of y...
2019-12-1120 minFitFizz | Energy, Mindset, Health35: Aging, Telomeres and the Perception of Getting Old, Part 2Telomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a continuation of last week's episode, which was part 1, so please listen to that if you haven't already. Also in today's episode: • Things that affect telomere length • What is telomerase? • What is ZBTB48? • Telomere shortening and re-lengthening • Forgetfulness and "mommy brain" • Why no one should e...
2019-08-1419 minFitFizz | Energy, Mindset, Health31: 5 Mistakes That Destroy Body Confidence, Part 1In part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men, trans men, non-binary people — as well as women — during this time that so many small businesses are focused on women only. Body confidence is something that any human can struggle with. I don't have a magic solution, but I have quite a few suggestions and things to consider. Mist...
2019-07-1719 minFitFizz | Energy, Mindset, Health22: Hunger Is Not an EmergencyDo you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I'm sharing some steps that you can use the next time you're experiencing hunger as an emergency. By doing so, you can stay rational and not end up feeling bad for actions that you took while you were ravenous. Believe it or not, hunger does not have to be an emotional experience, and the less emotional you can make it, the better off you'll be Resources for today's show:...
2019-05-1519 minFitFizz | Energy, Mindset, Health21: Asthma and Seasonal AllergiesDo you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it's you! If you're affected by neither, I still have some useful tips for you in today's show. In today's episode: • why the number of people with allergies and asthma is increasing • why it's important to find the root cause • the impact of environmental toxins • inflammatory foods that can trigger asthma or allergies • high- and l...
2019-05-0820 minFitFizz | Energy, Mindset, Health20: Basic Sleep HygieneToday's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more tech and more gadgets aren't always better, and we're also learning that simplifying parts of life can help reduce stress in our often-chaotic lives. That includes being smarter about sleep! Most people struggle to get enough whether it's work demands, family demands or they struggle with being able to sleep for various reasons. If you have a job where you work 2nd or 3rd shift...
2019-05-0120 minFitFizz | Energy, Mindset, Health18: Top 10 Things I've Learned in My Autoimmune Disease RecoveryAs a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before all of this happened. My mind, body, and spirit have been tested in ways that I didn't know were possible. A lot of it has to do with new ways of thinking and giving myself the respect that I deserve. Overall, it really comes down to growth...
2019-04-1719 minFitFizz | Energy, Mindset, Health17: Autoimmune Disease: My Story, Part 2Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation for many months. I wasn't able to eat most foods without getting sick. There were no good days for a period of about 8 months. This was essentially all due to massive stress and emotional trauma that went overboard. Most of it could have been prevented if I had...
2019-04-1028 minFitFizz | Energy, Mindset, Health16: Fitness FearsSometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle. Also in this episode: • why any person should embrace muscular development • the common fitness fear of having people watching or criticizing you...
2019-04-0316 minFitFizz | Energy, Mindset, Health15: Why We Get CravingsDo you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving strikes you can feel more in control and not let it have full power over you. Listen and find out why all cravings are a type of hormonal imbalance caused by blood sugar imbalances, issues in the gut, or low levels of neurotransmitters. You can...
2019-03-2719 minFitFizz | Energy, Mindset, Health14: The Myth of Clean EatingToday I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways that it can be a destructive term to throw around. Later in the episode, I also mention a video that I did on the topic of detoxes and what they're all about. You can find that video here: https://youtu.be/5sdhgZnOfHw
2019-03-2017 minFitFizz | Energy, Mindset, Health13: What is Inflammation? What is Leaky Gut?What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the intestines of far more people than you may realize. If you find yourself running to the bathroom soon after you eat or your skin breaking out in dry patches or splotches, that could also be a sign. I'll give you a simple explanation of the microscopic damage that's happening if you igno...
2019-03-1318 minFitFizz | Energy, Mindset, Health12: Eating Disorders & Disordered EatingLast week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level view of eating disorders and disordered eating. Last week was National Eating Disorders Awareness Week and eating disorders still carry far too much stigma. If we can lessen the shame, we can help the healing process for those who struggle. I think it's important for everyone to understand: • The di...
2019-03-0817 minFitFizz | Energy, Mindset, Health11: Luvabulls Reunion and Life UpdateWelcome to the eleventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly fills us in on where she’s been the past few weeks with a casual update on how she’s handling life’s curveballs and celebrating life’s victories...
2019-02-2818 minFitFizz | Energy, Mindset, Health10: What's Your Victory Language?Welcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly talks about a topic close to FitFizz- Celebrating victory. We’re in that time of year when we start reflecting about our past and future goals. Kelly provides a few...
2018-12-1219 minFitFizz | Energy, Mindset, Health09: What is Adrenal Fatigue? Adrenal Health and AnxietyWelcome to the ninth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Before continuing her autoimmune story, Kelly wants to speak about adrenal fatigue and leaky gut. You may have heard of adrenal fatigue and may have even dismissed it, some general practitioners do. In th...
2018-12-0519 minFitFizz | Energy, Mindset, Health08: Goal Shaming and Tough ConversationsWelcome to the eighth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Coming out of Thanksgiving we are now in the heart of the holiday season, also known as the season of food. In order to bring more light to a little discussed topic, Kel...
2018-11-2819 minFitFizz | Energy, Mindset, Health07: Autoimmune Disease: My Story, Part 1Welcome to the seventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly shares the first part of her story surrounding autoimmune disease and how it all happened to her. Kelly is grateful for all that she has learned, and how she...
2018-11-2119 minFitFizz | Energy, Mindset, Health05: What is a Health Coach? What is Functional Medicine?Have you ever wondered what exactly a health coach or nutrition coach does? Or maybe you've wondered what functional medicine is? It's the future of healthcare. There is a lot of misinformation presented by modern practitioners that can lead to harmful consequences. Listen in to learn more about functional medicine, and when it might be the right time to turn to it. Highlights in this episode: The basics of functional medicine vs. modern practitioners The disadvantages of going to modern practitioners Statistics about chronic illnesses and autoimmune diseases When you shouldn’t depend on modern medicine Pr...
2018-11-0720 minFitFizz | Energy, Mindset, Health04: Energy Vampires Today is all about energy vampires — What they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires absorbing your energy! Listen as Kelly talks about: Introverts, extroverts, and empaths The impacts of chronic illnesses and autoimmune issues on your energy The different types of energy vampires The boundaries Kelly has set surrounding her energy vampires Reassessing the boundaries set with the people in your life What to...
2018-10-3119 minFitFizz | Energy, Mindset, Health03: Fitness Myths and Common Health QuestionsWelcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way. There's a lot of misinformation out in the world today. In this episode, Kelly answers a few of the most popular questions she has noticed her listeners are...
2018-10-2418 minFitFizz | Energy, Mindset, Health02: Sugar Monsters and Teal PumpkinsIn this episode: How to avoid becoming a Sugar Monster Her story of learning about the effects of sugar Why sugar has earned its bad rap Where sugar can sneak into your diet The sugar industry How sugar fuels cancer Some of the side effects of sugar sensitivity Teal Pumpkins and the ways to support those with food allergies Be sure to sign up for FitFizz’s 5 Day Flush the Sugar Fiesta, a 5-day program to help you manage your sugar intake. It will include an email every morning that briefly covers a topic around sug...
2018-10-1719 minFitFizz | Energy, Mindset, Health01: Balance is a UnicornWelcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach, and autoimmune disease fighter with 20 years of experience in the health and fitness industry. In this episode, Kelly talks about what creates real health, how to find strength through your struggles, and how to celebrate victory all along the way. Listen as Kelly takes us through her journey from hating her high school PE class, to being an aerobics instructor at her college and a competitive bodybuilder. After the stress of being laid off from her graphic design job c...
2018-10-1020 minFitFizz | Energy, Mindset, HealthWelcome to the FitFizz Podcast!FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I’ve dealt with depression, anxiety, PTSD, sexual assault, disordered eating habits, and a very long list of autoimmune conditions. My mistakes can now be your empowerment! Life is hard, but having a better relationship with food, movement and co...
2018-09-2504 min
Get Fit and Live Healthy with Raymond BinkowskiFitFizz with Kelly Wilson at the APF meet in Sycamore Goal oriented jewelry for every lifter and More!FitFizz with Kelly Wilson at the APF meet in Sycamore Goal oriented jewelry for every lifter and More!
2016-04-0405 min