Shows
The FitPro PodcastAdam Daniel - Business Mastery - Episode 4. FitPro's Teresa Wheatley explores more with Adam.In this episode Adam explores how to deal with setbacks and rejection, how to reframe failure and how to master the art of Kaizen.
A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
Episode 1:
https://soundcloud.com/us...2025-05-081h 13
The FitPro PodcastAdam Daniel - Business Mastery - Episode 2. Adam chats to FitPro's Teresa WheatleyADAM COVERS 3 KEY AREAS TO HELP YOU WITH GROWING YOUR BUSINESS:
✅ Ruthless Prioritisation
✅ The Tripod Formula
✅ Your Elevator Pitch
A little bit about Adam...
Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world’s leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
Episode 1:
https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business
Episode 3:
https://soundclo...2025-05-081h 07
The FitPro PodcastFitPro talks to Matthew Bowles - 3 x finalist on Australian Ninja WarriorA little bit more about Matthew...
Matthew Bowles is 3 x Grand Finalist on Australian Ninja Warrior. Originally from Manchester, Matthew's quiet confidence on the course has given him the nickname of the 'Silent Assassin'. Matthew is an ex-gymnast and ex-trapeze catcher, he also started rock climbing when he was 13. In his spare time, Matthew enjoys free diving with sharks (he can hold his breath for 5 minutes!).2025-04-0724 min
The FitPro PodcastThe Business of Nutrition and Supplements with Ben Coomber and FitPro's Teresa WheatleyA little bit more about Ben...
Ben Coomber is a multi-award-winning high performance coach and nutrition educator focused on Human Optimisation. He’s also a speaker, 2023 bestselling author of ‘How to Live an Awesome Life’, wrote ‘How to be an Awesome Personal trainer in 2016, and is the CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential and add credibility to the world of supplements.2025-01-2850 min
The FitPro PodcastAnnette Lang chats to FitPro's Jane Waller - what a great way to kick off 2024!A little bit about Annette...
Annette Lang has been active in the fitness industry for over 40 years, working in sales, management, education and personal training as well as developing and delivering education programs throughout the US and abroad. She has presented at international conferences including FitPro, Club Industry, IHRSA, ACSM, Perform Better and IDEA and has a Master’s degree in Health Education. Annette is a successful and certified personal trainer in NYC delivering private sessions and has authored numerous videos, including Pre Postnatal Training Fan, and had a YouTube show called “The Lang Show”.2025-01-2825 min
The FitPro PodcastHow nutrition plays a huge part in the menopause journey with Dr Linia PatelIn our latest podcast, FitPro’s Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey. Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.2024-09-1833 min
The FitPro PodcastNutritional Considerations For The FitPro with Dr Linia PatelCatching a meal on the run between clients or sessions? Want to know what you can eat on the go? Are protein bars 'good choices' for a fitpro? How do we make sure 'healthy eating' doesn't spiral in to disordered eating? How can you as the fitpro recognise this in yourself or your clients?
FitPro’s Jane Waller, speaks to leading dietician and sports nutritionist, Dr Linia Patel in our latest podcast - it's jam-packed with great advice.
A little more about Linia...
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in...2022-08-0526 min
The FitPro PodcastFacebook Ads - Tried, Tested and Effective with Jono PetrohilosFitPro's Teresa Wheatley caught up for a second podcast with best-selling author Jono Petrohilos... this time Jono shared his simple and specific system promising success in sales and leads using Facebook ads.
Jono is a podcast host and the 2020 Fitness Australia Educator of the Year. He is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand.
Website: fitnesseducationonline.com.au
IG: www.instagram.com/fitnesseducationonline
LI: www.linkedin.com/in/jonopetrohilos/2022-01-2546 min
The FitPro Podcast4 Steps to a Successful Bootcamp with Jono PetrohilosFitPro caught up with Jono, a best-selling author, podcast host and the 2020 Fitness Australia Educator of the Year.
Jono Petrohilos shares his wisdom and experience in this entertaining podcast '4 Steps to a Successful Bootcamp'.
A little bit more about Jono...
Jono Petrohilos is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand.
Website: fitnesseducationonline.com.au
IG: www.instagram.com/fitnesseducationonline
LI: https://www.linkedin.com/in/jonopetrohilos/2021-12-3136 min
The FitPro PodcastWhere's your head at? Podcast with Richard Callender for Men's Mental Health Awareness Month 2021.Where's your head at? Podcast with Richard Callender for Men's Mental Health Awareness Month 2021. by FitPro2021-11-2242 min
The FitPro PodcastAn athlete's perspective on what makes good trainingIf your golden goal is to train athletes – at any level – this insightful and eye-opening chat between professional tennis player Alicia Barnett and FitPro master trainer Aaron Barnett is bursting with hints and tips on how to successfully work with an athlete. Who better to hear it from than the athlete’s mouth? Alicia shares her journey of training with a coaching team to help you gain a greater insight into what the athlete wants – and needs – from a coach to deliver more consistent, ever-improving performances on the field, court or track. Alicia strikes a balance between structure and freedom and shares...2021-05-2035 min
FitPro SessionsS8:E8 A FITPRO Guide To NLP - Neuro-Linguistic ProgrammingToday’s FITPRO Session Podcast episode is A FITPRO Guide To NLP. Neale and I explore Neuro-Linguistic Programming and how you can use this as a FITPRO to help elicit client behavioural change
In this episode, you’ll discover:
Why Neuro-Linguistic Programming (NLP) is so effective at eliciting behavioural change
How Curiosity is the foundation to achieving change
The 14 presuppositions of NLP and how to use them as a FITPRO
Read the Show Notes S8E8: A FITPRO Guide To NLP HERE:
Timestamps:
0:00 Welcome to Season 8 Episode 8 of the FITPRO Sessions Podca...2021-04-221h 09
FitPro SessionsS8:E4 Developing Communication Skills As a FITPROToday’s FITPRO Session Podcast episode is all about developing communication skills as a FITPRO, and how to use this to help your clients achieve behaviour change
In this episode, you’ll discover:
Why communication skills are the watermark behind all behavioural change
The importance of building rapport with clients
How to see behavioural change as an art rather than a science
Read The show notes S8E4: Developing Communication Skills As a FITPRO
https://parallelcoaching.co.uk/developing-communication-skills-as-a-fitpro
Timestamps:
0:00 Welcome to Season 8 Episode 4 of the FITPRO Sessions Podcast: Developing Communication Skills As a FITPRO
0:02 Communication Skills are the watermark behi...2021-03-251h 01
The FitPro PodcastPlyometrics for all!In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all’. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.2021-03-1151 min
The FitPro Podcastthe NHS-backed app, EXIIn this podcast, FitPro speaks to Carron Manning. Carron and her husband Lewis developed the evidence-based exercise prescription app EXi when they realised their patients’ low levels of activity and chronic diseases were intrinsically linked - and that exercise improved all their health outcomes. Carron is a chartered physiotherapist with an MSc in sport and exercise medicine. She has a wealth of experience in the NHS and has worked for the British rowing team, Tottenham Hotspur FC and the English women’s rugby team. She most recently worked with Team GB athletes at the English Institute of Sport.2020-12-0318 min
The FitPro Podcastthe NHS-backed app, EXIIn this podcast, FitPro speaks to Carron Manning. Carron and her husband Lewis developed the evidence-based exercise prescription app EXi when they realised their patients’ low levels of activity and chronic diseases were intrinsically linked - and that exercise improved all their health outcomes. Carron is a chartered physiotherapist with an MSc in sport and exercise medicine. She has a wealth of experience in the NHS and has worked for the British rowing team, Tottenham Hotspur FC and the English women’s rugby team. She most recently worked with Team GB athletes at the English Institute of Sport.2020-12-0318 min
The FitPro PodcastPhysiological Changes through Perimenopause and MenopauseIn this podcast, FitPro speaks to Marcelle Malan. We explore physical activity for those heading into perimenopause through to menopause and beyond; looking at an overview of some key strategies to help navigate physiological changes during this time. Marcelle is an exercise physiologist working in private practice in Melbourne, Australia, and she works primarily with older adults to build and maintain physical and mental resilience.2020-11-0630 min
The FitPro PodcastPhysiological Changes through Perimenopause and MenopauseIn this podcast, FitPro speaks to Marcelle Malan. We explore physical activity for those heading into perimenopause through to menopause and beyond; looking at an overview of some key strategies to help navigate physiological changes during this time. Marcelle is an exercise physiologist working in private practice in Melbourne, Australia, and she works primarily with older adults to build and maintain physical and mental resilience.2020-11-0630 min
FitPro SessionsFour Principles To Getting Started As A FitProThis episode is for you if you are training to be a FitPro, but feel stuck and haven’t yet started. Neale and I explore 4 Principles To Getting Started As A FitPro
In this episode, you’ll discover:
What are the genuine barriers that are stopping you from moving forward as a FitPro
The importance of having a goal and taking daily action
How to get results with your clients
How to get your first client as a FitPro
4 Principles To Getting Started As A FitPro
Read The Show Notes:
https://parallelcoaching.co.uk/fo...2020-08-061h 16FitPro SessionsDitching The Fear Of Starting Out As a FitProThis episode is a deep dive into the fear of starting out as a FitPro and other Internal Hangups that stop you from getting started.
In this episode, you’ll discover:
What is an Internal Hangup?
How is fear stopping you as a new FitPro
You are not the only person that has self-doubt or low confidence
Four clear principles to manage your internal hangups and get started
Download 34+ documents and templates to simplify your FitPro startup
Read the show notes: https://parallelcoaching.co.uk/ditching-the-fear-of-starting-out-as-a-fitpro
Timestamps:
0:30 Introduction to S2-E3: Di...2020-07-3059 minFitPro SessionsFitPro Beginnings: Start With The End In MindWelcome to Season 2 of our podcast dedicated to helping you get the most out of your FitPro beginnings.
This is episode 1, where Neale and I talk about starting with the end in mind and how understanding WHY you wanted to become a FitPro will give you the fuel and fire to start as a FitPro
In this episode, you’ll discover:
Why FitPro Sessions has started a New Season and what you can expect over the next 4 episodes all about FitPro Beginnings
The importance of starting with the end in mind
WHY you wanted to...2020-07-1641 minFitPro SessionsLearning To Love The Trenches as a FitProIn this episode of our podcast, Neale and I talk about what it means to be in the trenches as a FitPro, and love every second of it
You’ll discover:
What it means to be “in the trenches” with your client
What to expect as a new FitPro
The importance of being present
Enjoy the accountability and coaching with clients
Starting as a Confident and Knowledgeable Fitness Professional
Read the Show Notes Here:
https://parallelcoaching.co.uk/learning-to-love-the-trenches-as-a-fitpro
Timestamps:
0:30 Introduction to Episode 048 of the FitPro Sessions Podcast
1.00 What d...2020-07-0932 min
The FitPro PodcastDiscussing the trainer's pandemic perspectiveThis is a slightly different podcast to what you are used to from Fitpro. Today Aaron Barnett speaks to two other fitness professionals, Robert Kane and Teresa Wheatly, to explore what has happened in our industry due to COVID-19 and what's going to happen moving forward, from both the personal trainer and group exercise perspective.2020-07-0242 min
The FitPro PodcastDiscussing the trainer's pandemic perspectiveThis is a slightly different podcast to what you are used to from Fitpro. Today Aaron Barnett speaks to two other fitness professionals, Robert Kane and Teresa Wheatly, to explore what has happened in our industry due to COVID-19 and what's going to happen moving forward, from both the personal trainer and group exercise perspective.2020-07-0242 minFitPro Sessions5 top challenges for starting out as a FitproIn this episode of our FitPro Sessions podcast, we explore the 5 top challenges for starting out as a FitPro
You’ll discover:
Why FitPros encounter challenges when starting out
The top 5 challenges for starting out as a FitPro
The importance of staying in your own lane and believing in yourself
Starting as a Confident and Knowledgeable FitPro
Inside our latest FitPro31 Coaching programme, we noticed that FitPros were coming to us with a ton of challenges especially when starting out as a FitPro
In today’s podcast, we’ll tackle the top 5 of these...2020-06-2528 min
The FitPro PodcastLife in LockdownIn this week's podcast, we have done special coronavirus focused podcast. In this FitPro’s managing director, Jane Waller, speaks to leading dietician and sports nutritionist, Linia Patel. She is currently on lockdown in Italy and in this podcast FitPro explores life in lockdown and useful advice that you can share with your clients and members.2020-03-2717 min
The FitPro PodcastLife in LockdownIn this week's podcast, we have done special coronavirus focused podcast. In this FitPro’s managing director, Jane Waller, speaks to leading dietician and sports nutritionist, Linia Patel. She is currently on lockdown in Italy and in this podcast FitPro explores life in lockdown and useful advice that you can share with your clients and members.2020-03-2717 minFitPro SessionsEpisode 029 Fitness Rant: the Limitations of a FitProToday’s FitPro Sessions Podcast explores your limitations of a FitPro. Neale and I rant about what you can and cannot do with the qualifications you have.
Although this is a rant, its kina more of a helpful guide, giving you the clear black and white rules that you sit within as a FitPro
Many Fitpros are unsure who they can work with and what their qualifications allow them to do. As a result they are taking unnecessary risks with clients and drawing a blind eye to limitations.
This results in a sub-standard ser...2020-03-0528 min
The FitPro PodcastBlood Flow Restriction TrainingIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training.
About the podcast guest:
Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com2020-02-2815 min
The FitPro PodcastBlood Flow Restriction TrainingIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training.
About the podcast guest:
Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com2020-02-2815 min
The FitPro PodcastYour Strong Sexy PregnancyIn this week's podcast, FitPro's managing director, Jane Waller, speaks to the international presenter and author Desi Bartlett about the ideas behind her latest book 'Your Strong Sexy Pregnancy'. They explore how women can feel empowered and benefit from exercise during pregnancy.2020-01-3016 min
The FitPro PodcastYour Strong Sexy PregnancyIn this week's podcast, FitPro's managing director, Jane Waller, speaks to the international presenter and author Desi Bartlett about the ideas behind her latest book 'Your Strong Sexy Pregnancy'. They explore how women can feel empowered and benefit from exercise during pregnancy.2020-01-3016 min
The FitPro PodcastCreating digital assessments and workoutsIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to the founder of Fisikal, Rob Lander about creating digital assessments and workouts.2020-01-0313 min
The FitPro PodcastCreating digital assessments and workoutsIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to the founder of Fisikal, Rob Lander about creating digital assessments and workouts.2020-01-0313 min
The FitPro PodcastWhy insurance mattersIn this special podcast we talk to Darren Orton, FitPro's Business Manager. Darren who’s been with the company for 26 years is a familiar face (or voice on the other end of the phone) to many of our members. During his time in the business he’s seen trends come and go, and he understands what it really means to be a fitness professional. He’s also passionate about staying fit and pushing his own boundaries, most recently taking part in the Power Wave Games, alongside Fitpro’s master trainers, a gruelling test of cardio and muscular strength.2019-12-0513 min
The FitPro PodcastWhy insurance mattersIn this special podcast we talk to Darren Orton, FitPro's Business Manager. Darren who’s been with the company for 26 years is a familiar face (or voice on the other end of the phone) to many of our members. During his time in the business he’s seen trends come and go, and he understands what it really means to be a fitness professional. He’s also passionate about staying fit and pushing his own boundaries, most recently taking part in the Power Wave Games, alongside Fitpro’s master trainers, a gruelling test of cardio and muscular strength.2019-12-0513 min
The FitPro PodcastWhat are muscle clocks?In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.2019-10-2423 min
The FitPro PodcastWhat are muscle clocks?In this week's podcast, FitPro’s managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.2019-10-2423 min
The FitPro PodcastKris Tynan - Joints, Bones and ExerciseIn this week's podcast, FitPro’s Managing Director, Jane Waller, speaks to Kris Tynan programme Director for Exercise as Medicine NZ. They discuss training older adults, arthritis and her CPD online course 'Osteoporosis and Exercise'.
If you would like to take this course click the link below
http://bit.ly/2PQoiP82019-10-1112 min
The FitPro PodcastKris Tynan - Joints, Bones and ExerciseIn this week's podcast, FitPro’s Managing Director, Jane Waller, speaks to Kris Tynan programme Director for Exercise as Medicine NZ. They discuss training older adults, arthritis and her CPD online course 'Osteoporosis and Exercise'.
If you would like to take this course click the link below
http://bit.ly/2PQoiP82019-10-1112 min
The FitPro PodcastDebby Sargent - Training females as individualsIn this week's podcast, FitPro’s Head of Education, Aaron Barnett, speaks to Debby Sargent, lecturer at the University of Gloucestershire and UKSCA tutor. They discuss the importance of training female athletes as individuals, understanding the menstrual cycle, and using it positively in their strength and conditioning training.2019-09-1335 min
The FitPro PodcastDebby Sargent - Training females as individualsIn this week's podcast, FitPro’s Head of Education, Aaron Barnett, speaks to Debby Sargent, lecturer at the University of Gloucestershire and UKSCA tutor. They discuss the importance of training female athletes as individuals, understanding the menstrual cycle, and using it positively in their strength and conditioning training.2019-09-1335 min
The FitPro PodcastCancer and exerciseIn this week’s podcast, FitPro's programming manager Kirsten Carter speaks to nurse and personal trainer Marion Foreman from All Together Better. Marion discusses how fitness professionals can prepare themselves for when a client tells them that they have cancer. We also explore the benefits that exercise has for someone on their cancer journey.
To learn more about the 'Cancer and exercise - The basics' online course, head over to: http://bit.ly/cancer-exercise-course2019-08-1517 min
The FitPro PodcastCancer and exerciseIn this week’s podcast, FitPro's programming manager Kirsten Carter speaks to nurse and personal trainer Marion Foreman from All Together Better. Marion discusses how fitness professionals can prepare themselves for when a client tells them that they have cancer. We also explore the benefits that exercise has for someone on their cancer journey.
To learn more about the 'Cancer and exercise - The basics' online course, head over to: http://bit.ly/cancer-exercise-course2019-08-1517 min
The FitPro PodcastIntegrating play into trainingThis week, we hear from movement specialist John Polley. In this podcast, we explore why you would want to introduce play in to your clients’ training. We also discuss the science behind play and what the benefits are to incorporating it into sessions. Have a listen and get in touch with any questions!
publish@fitpro.com2019-07-2416 min
The FitPro PodcastIntegrating play into trainingThis week, we hear from movement specialist John Polley. In this podcast, we explore why you would want to introduce play in to your clients’ training. We also discuss the science behind play and what the benefits are to incorporating it into sessions. Have a listen and get in touch with any questions!
publish@fitpro.com2019-07-2416 min
The FitPro PodcastClient Acquisition MasteryFitPro’s director, Jane Waller, interviews marketing expert, Riley Stewart, about how to master the process of client acquisition.
Riley Stewart is a marketing expert, business consultant and investor. He’s the founder and CEO of More Gym Members, a lead generation provider for fitness businesses globally, and Co-Founder of Zone Gyms which combines community, individual customisation, and results-based methods to make living a healthy and happy life simple, sustainable and very exciting.2019-07-0914 min
The FitPro PodcastClient Acquisition MasteryFitPro’s director, Jane Waller, interviews marketing expert, Riley Stewart, about how to master the process of client acquisition.
Riley Stewart is a marketing expert, business consultant and investor. He’s the founder and CEO of More Gym Members, a lead generation provider for fitness businesses globally, and Co-Founder of Zone Gyms which combines community, individual customisation, and results-based methods to make living a healthy and happy life simple, sustainable and very exciting.2019-07-0914 min
The FitPro PodcastAqua pregnancy prioritiesDue to popular request, FitPro’s Director, Jane Waller, is once again chatting to Dianne Edmonds about Pregnancy considerations. This time they are talking specifically about the benefits of aqua based classes and sessions. Listen now to Dianne as she addresses: main benefits; special considerations; breathing, and a focus on the core. Visit the fitpro blog at: https://www.fitpro.com/blog/podcast-aqua-pregnancy-priorities/ to read about some of the key take-homes from the podcast.2019-06-2618 min
The FitPro PodcastAqua pregnancy prioritiesDue to popular request, FitPro’s Director, Jane Waller, is once again chatting to Dianne Edmonds about Pregnancy considerations. This time they are talking specifically about the benefits of aqua based classes and sessions. Listen now to Dianne as she addresses: main benefits; special considerations; breathing, and a focus on the core. Visit the fitpro blog at: https://www.fitpro.com/blog/podcast-aqua-pregnancy-priorities/ to read about some of the key take-homes from the podcast.2019-06-2619 min
The FitPro PodcastPT business by Brendon PatrickIn this week’s podcast, FitPro’s editor Olivia Hubbard speaks to Australian PT Brendon Patrick on why he thinks so many instructors burn out so early on in their business.
As a highly dedicated and passionate coach, Brendon Patrick crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier – and a leader – that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength’. Head over to the FitPro blog to read key comments on this story. www.fitpro.com/blog2019-06-1420 min
The FitPro PodcastPT business by Brendon PatrickIn this week’s podcast, FitPro’s editor Olivia Hubbard speaks to Australian PT Brendon Patrick on why he thinks so many instructors burn out so early on in their business.
As a highly dedicated and passionate coach, Brendon Patrick crafted his fitness skills and honed a resolute mindset during the 15 years he spent in the Australian Army. It was his own life experience as a soldier – and a leader – that shaped the Totem Fitness philosophy of 'Mind plus Body equals Strength’. Head over to the FitPro blog to read key comments on this story. www.fitpro.com/blog2019-06-1420 min
The FitPro PodcastClean Sport Week by Jo CalvinoFitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter, multiple England and British record holder, and Active Communities trustee, Jo Calvino. We talk doping, supplements, body image, and training female clients. Visit: www.fitpro.com/blog/podcast-jo-calvino/2019-05-2438 min
The FitPro PodcastClean Sport Week by Jo CalvinoFitPro’s editor, Olivia Hubbard, catches up with 21 times British Senior Champion ENG/GB Olympic Weightlifter, multiple England and British record holder, and Active Communities trustee, Jo Calvino. We talk doping, supplements, body image, and training female clients. Visit: www.fitpro.com/blog/podcast-jo-calvino/2019-05-2438 min
The FitPro PodcastPelvic Floor by Marietta MehanniPelvic floor exercises don’t commonly play a part in women’s workout routines, but they should. Pelvic Floor First ambassador, Marietta Mehanni, spoke to FitPro’s director, Jane Waller, on why fitness instructors should consider incorporating pelvic floor exercises into their repertoire. Visit the FitPro blog to find out more here: www.fitpro.com/blog2019-05-1012 min
The FitPro PodcastPelvic Floor by Marietta MehanniPelvic floor exercises don’t commonly play a part in women’s workout routines, but they should. Pelvic Floor First ambassador, Marietta Mehanni, spoke to FitPro’s director, Jane Waller, on why fitness instructors should consider incorporating pelvic floor exercises into their repertoire. Visit the FitPro blog to find out more here: www.fitpro.com/blog2019-05-1012 min
The FitPro PodcastMeditation by Mick TimpsonFor this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.2019-04-2721 min
The FitPro PodcastMeditation by Mick TimpsonFor this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the differences between mindfulness and meditation. His book, Making Happy Work, is a fitting text for the modern world and takes readers on a meditation journey of eight parts, which, stage by stage, build up into simple, easy-to-use, power practice that can be incorporated into daily activities.2019-04-2721 min
The FitPro PodcastMoonWalk London 2019 by Mary Huckle and Nina BaroughTeam FitPro are taking part in the breast cancer MoonWalk event on 11 May. We wanted to hear from the event founder, Nina Barough, on her reasons for starting the event and how far it’s come. FitPro’s editor was also joined by PT and breast cancer fighter, Mary Huckle.
We really do hope that this podcast provides you with an insight into one of the biggest nights on the fitness event calendar. There is still time to join us (if you’re already active and walking – the training plan is in full swing). Sign up today: https://walkthewalk.org/challeng...2019-03-2220 min
The FitPro PodcastMoonWalk London 2019 by Mary Huckle and Nina BaroughTeam FitPro are taking part in the breast cancer MoonWalk event on 11 May. We wanted to hear from the event founder, Nina Barough, on her reasons for starting the event and how far it’s come. FitPro’s editor was also joined by PT and breast cancer fighter, Mary Huckle.
We really do hope that this podcast provides you with an insight into one of the biggest nights on the fitness event calendar. There is still time to join us (if you’re already active and walking – the training plan is in full swing). Sign up today: https://walkthewalk.org/challeng...2019-03-2220 min
The FitPro PodcastPregnancy Priorities by Dianne EdmondsDuring pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy Centre, Dianne Edmonds, spoke to FitPro’s director, Jane Waller, on how personal trainers can effectively train their pregnant clients.2019-03-0812 min
The FitPro PodcastPregnancy Priorities by Dianne EdmondsDuring pregnancy, women‘s priorities for movement and exercise change. Director and founder of The Pregnancy Centre, Dianne Edmonds, spoke to FitPro’s director, Jane Waller, on how personal trainers can effectively train their pregnant clients.2019-03-0812 min
The FitPro PodcastMental Health and adventure by Damian KingNext month, adventurer and speaker, Damian King will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking 2,300 miles in total and he will aim to walk 30 miles a day. I know; it’s quite the challenge. Just him and his backpack, too. Damian will be raising awareness for mental health charities. Damian isn’t a lean machine, he told FitPro’s Editor that he is going to need to shed some serious weight before exploring India’s scenery. Listen to his story today and support Damian’s challenge.
Visit: https://www.damianking.co.uk/crea...2019-03-0530 min
The FitPro PodcastMental Health and adventure by Damian KingNext month, adventurer and speaker, Damian King will be embarking on a serious challenge, to walk the entire length of India. Damian will be walking 2,300 miles in total and he will aim to walk 30 miles a day. I know; it’s quite the challenge. Just him and his backpack, too. Damian will be raising awareness for mental health charities. Damian isn’t a lean machine, he told FitPro’s Editor that he is going to need to shed some serious weight before exploring India’s scenery. Listen to his story today and support Damian’s challenge.
Visit: https://www.damianking.co.uk/crea...2019-03-0530 min
The FitPro PodcastOutrunning the demons by Phil HewittPhil Hewitt, bestselling author of Keep on Running: The High and Lows of a Marathon Addict, is, regrettably, well-qualified to write this book as he has actually been there. In February 2016, Phil was viciously mugged in South Africa where he suffered stab wounds, broken ribs and abdominal injuries, and was effectively left for dead in a grim Cape Town suburb. Listen to Phil’s account first-hand as he shares his story with FitPro readers. NOTE: This interview was conducted over the phone.2019-02-0635 min
The FitPro PodcastOutrunning the demons by Phil HewittPhil Hewitt, bestselling author of Keep on Running: The High and Lows of a Marathon Addict, is, regrettably, well-qualified to write this book as he has actually been there. In February 2016, Phil was viciously mugged in South Africa where he suffered stab wounds, broken ribs and abdominal injuries, and was effectively left for dead in a grim Cape Town suburb. Listen to Phil’s account first-hand as he shares his story with FitPro readers. NOTE: This interview was conducted over the phone.2019-02-0635 min
The FitPro PodcastReflection by Fiona BuglerIn this week’s podcast, author, writer and endurance athlete, Fiona Bugler, details how you can successfully reflect on the past year to help shape your business for the New Year. How will you rate your success? Fiona also notes what you can learn from the fitness influencers on Instagram, but explains the importance of staying true to yourself and not being afraid to say no.
If you have something to say and would like to be featured on our podcast, get in touch with us: publish@fitpro.com
We look forward to hearing from you!2018-12-1416 min
The FitPro PodcastReflection by Fiona BuglerIn this week’s podcast, author, writer and endurance athlete, Fiona Bugler, details how you can successfully reflect on the past year to help shape your business for the New Year. How will you rate your success? Fiona also notes what you can learn from the fitness influencers on Instagram, but explains the importance of staying true to yourself and not being afraid to say no.
If you have something to say and would like to be featured on our podcast, get in touch with us: publish@fitpro.com
We look forward to hearing from you!2018-12-1416 min
The FitPro PodcastSugar by Linia PatelDo we all need to be sugar-free? Do we need sugar at all in our diets?
Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food labels correctly. She then explains exactly why sugar is used in food and why too much sugar is no good.
Do you have a question for us? Email us at: publish@fitpro.com2018-12-1012 min
The FitPro PodcastSugar by Linia PatelDo we all need to be sugar-free? Do we need sugar at all in our diets?
Registered dietitian Linia Patel explores the types of sugar that adults and children are eating too much of, i.e., free sugar, and outlines how you should be examining food labels correctly. She then explains exactly why sugar is used in food and why too much sugar is no good.
Do you have a question for us? Email us at: publish@fitpro.com2018-12-1012 min
The FitPro PodcastFunctional Training by Matt GleedFitness educator Matt Gleed is back for his second FitPro podcast! This week, Matt tells fit pros all they need to know about functional training and what they must consider when devising new sessions.2018-10-1211 min
The FitPro PodcastFunctional Training by Matt GleedFitness educator Matt Gleed is back for his second FitPro podcast! This week, Matt tells fit pros all they need to know about functional training and what they must consider when devising new sessions.2018-10-1211 min
The FitPro PodcastAre your clients emotional eaters? by Kate SolovievaFitPro's podcast host, Ben Coomber interviews Kate Solovieva from Precision Nutrition. Ben Coomber is a a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator.
Kate Solovieva is currently on the coaching team for Precision Nutrition, the largest online nutrition coaching company in the world. She is also a blogger, endurance racer, and traveller. Her academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma.
Kate has presented at international conferences, helped companies like Equinox develop curriculum for their trainers, and coached over 1,000 clients to eat, move and live better. She now works...2018-08-1021 min
The FitPro PodcastAre your clients emotional eaters? by Kate SolovievaFitPro's podcast host, Ben Coomber interviews Kate Solovieva from Precision Nutrition. Ben Coomber is a a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator.
Kate Solovieva is currently on the coaching team for Precision Nutrition, the largest online nutrition coaching company in the world. She is also a blogger, endurance racer, and traveller. Her academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma.
Kate has presented at international conferences, helped companies like Equinox develop curriculum for their trainers, and coached over 1,000 clients to eat, move and live better. She now works...2018-08-1021 min
The FitPro PodcastPowerwave by Jay LavilleThis week, we hear from the founder of PowerWave on how the product has captured the market and he shares some inspiring advice for trainers. Got a question for Jay? Drop us a line at: publish@fitpro.com2018-08-0308 min
The FitPro PodcastPowerwave by Jay LavilleThis week, we hear from the founder of PowerWave on how the product has captured the market and he shares some inspiring advice for trainers. Got a question for Jay? Drop us a line at: publish@fitpro.com2018-08-0308 min
The FitPro PodcastParkinsons by Tim WebsterIn this week's podcast, Tim Webster from The Neuro Gym talks to FitPro's Education Manager, Denise Allsopp about their new education offering for the fitness industry and how trainers will benefit from working with this demographic. Have a question? Get in touch with us and we will forward your questions onto Tim Website: publish@fitpro.com2018-07-2711 min
The FitPro PodcastParkinsons by Tim WebsterIn this week's podcast, Tim Webster from The Neuro Gym talks to FitPro's Education Manager, Denise Allsopp about their new education offering for the fitness industry and how trainers will benefit from working with this demographic. Have a question? Get in touch with us and we will forward your questions onto Tim Website: publish@fitpro.com2018-07-2711 min
The FitPro PodcastFall prevention in older adults by Cody SipeThis week, we hear once more from the founder of The Functional Ageing Institute, Cody Sipe. This podcast explains the importance of balance and mobility exercise to prevent falls in older adults. Have a listen and get in touch with any questions! publish@fitpro.com2018-07-0616 min
The FitPro PodcastFall prevention in older adults by Cody SipeThis week, we hear once more from the founder of The Functional Ageing Institute, Cody Sipe. This podcast explains the importance of balance and mobility exercise to prevent falls in older adults. Have a listen and get in touch with any questions! publish@fitpro.com2018-07-0616 min
The FitPro PodcastTraining older clients by Cody SipeDeputy Editor of Fitpro magazine, Aislinn Kelly talks to Co-founder of the Functional Ageing Institute, Cody Sipe on how to establish a business targeted towards working with older clients.
Have a questions for cody? email us at: publish@fitpro.com2018-06-0122 min
The FitPro PodcastTraining older clients by Cody SipeDeputy Editor of Fitpro magazine, Aislinn Kelly talks to Co-founder of the Functional Ageing Institute, Cody Sipe on how to establish a business targeted towards working with older clients.
Have a questions for cody? email us at: publish@fitpro.com2018-06-0122 min
The FitPro PodcastTraining clients with cancer by Dr Anna CampbellThis week, Dr Anna Campbell from Edinburgh Napier University spoke to FitPro about caner rehabilitation and advancements in research.2018-05-2517 min
The FitPro PodcastTraining clients with cancer by Dr Anna CampbellThis week, Dr Anna Campbell from Edinburgh Napier University spoke to FitPro about caner rehabilitation and advancements in research.2018-05-2517 min
The FitPro PodcastParkrun by CEO, Nick PearsonThis week, FitPro magazine's editor, Olivia Hubbard speaks to CEO of Parkrun, Nick Pearson.2018-05-1818 min
The FitPro PodcastParkrun by CEO, Nick PearsonThis week, FitPro magazine's editor, Olivia Hubbard speaks to CEO of Parkrun, Nick Pearson.2018-05-1818 min
The FitPro PodcastBody confidence by Kim InglebyDo you feel equipped to advise your clients on the topic of body confidence? Personal trainer, Kim Ingleby shares some insight into how to approach the subject. If you require additional information and resources, Kim can be contacted directed via her website, here: https://www.energisedperformance.com/
Have a question for us, or would you like to share some future podcast ideas? Email us: publish@fitpro.com2018-05-1116 min
The FitPro PodcastBody confidence by Kim InglebyDo you feel equipped to advise your clients on the topic of body confidence? Personal trainer, Kim Ingleby shares some insight into how to approach the subject. If you require additional information and resources, Kim can be contacted directed via her website, here: https://www.energisedperformance.com/
Have a question for us, or would you like to share some future podcast ideas? Email us: publish@fitpro.com2018-05-1116 min
The FitPro PodcastCorrective exercise, 'Hips' by Louise Grant & Tom HigoThis week, Chartered Physiotherapist, Louise Grant and Physical Trainer and rehabilitation and injury coach, Tom Higo from Physiocure in Leeds, discuss hip injury and corrective exercise.
For more information, contact: publish@fitpro.com
http://www.physiocure.org.uk/index.php2018-05-0417 min
The FitPro PodcastCorrective exercise, 'Hips' by Louise Grant & Tom HigoThis week, Chartered Physiotherapist, Louise Grant and Physical Trainer and rehabilitation and injury coach, Tom Higo from Physiocure in Leeds, discuss hip injury and corrective exercise.
For more information, contact: publish@fitpro.com
http://www.physiocure.org.uk/index.php2018-05-0417 min
The FitPro PodcastLower back pain and powerlifting by Aynk VigneswaranDo you experience lower back pain when powerlifting?
Physiotherapist, Aynk Vigneswaran takes us through the causes of lower back pain when powerlifting and shares activation exercises via The FitPro blog: www.fitpro.com/blog2018-03-1618 min
The FitPro PodcastLower back pain and powerlifting by Aynk VigneswaranDo you experience lower back pain when powerlifting?
Physiotherapist, Aynk Vigneswaran takes us through the causes of lower back pain when powerlifting and shares activation exercises via The FitPro blog: www.fitpro.com/blog2018-03-1618 min
The FitPro PodcastMindfulness for children, by Karen PorterHave you considered using mindfulness techniques for children? Personal trainer, Karen Porter shares her experiences of working in this area. Have you got a question for Karen? Email us at: publish@fitpro.com2018-03-0916 min
The FitPro PodcastMindfulness for children, by Karen PorterHave you considered using mindfulness techniques for children? Personal trainer, Karen Porter shares her experiences of working in this area. Have you got a question for Karen? Email us at: publish@fitpro.com2018-03-0916 min
The FitPro PodcastProtein Powders by Dietitian, Linia PatelWhich protein powders are on the market? FitPro's resident dietitian, Linia Patel tells us more about the protein powders on the market place and what you should consider.2018-03-0210 min
The FitPro PodcastProtein Powders by Dietitian, Linia PatelWhich protein powders are on the market? FitPro's resident dietitian, Linia Patel tells us more about the protein powders on the market place and what you should consider.2018-03-0210 min
The FitPro PodcastGlute Activation for runners - Liam RodgersPhysiotherapist and Pilates Clinician, Liam Rodgers shares his knowledge around the subject of glute activation for runners. Liam works at Ten Health and Fitness in London. Visit the FitPro blog to view Liam's suggested corrective exercises.2018-01-2313 min
The FitPro PodcastGlute Activation for runners - Liam RodgersPhysiotherapist and Pilates Clinician, Liam Rodgers shares his knowledge around the subject of glute activation for runners. Liam works at Ten Health and Fitness in London. Visit the FitPro blog to view Liam's suggested corrective exercises.2018-01-2313 min
The FitPro PodcastPARKOUR: True athleticism in the fitness spaceFitpro magazine's Deputy Editor, Aislinn Kelly spoke to the founder of Parkour Generations, Dan Edwardes.
Post your questions below!2018-01-1119 min
The FitPro PodcastPARKOUR: True athleticism in the fitness spaceFitpro magazine's Deputy Editor, Aislinn Kelly spoke to the founder of Parkour Generations, Dan Edwardes.
Post your questions below!2018-01-1119 min