Shows
Men’s Therapy PodcastBurnout & the Modern Man: Why Doing Less Might Save You?In today’s fast-paced world, burnout is becoming the silent epidemic among men. Whether it’s the pressure to excel at work, maintain relationships, or keep up with physical fitness, the weight of “doing it all” often leaves men emotionally drained and disconnected.
Today’s Men’s Therapy Podcast roundtable hosts a variety of competent guests. Marc welcomes Desmond Cohen. He is a psychotherapist and coach. Aidan Lee and Silvan Erb-Summers also join. Aidan Lee is the founder of FitRoots and Silvan is a somatic therapist. They unpack what work-life balance truly means for modern men.
“Most of t...
2025-11-171h 01
Men’s Therapy PodcastHarnessing Inner Child Work for Mental Fitness w/ Aidan LeeIn this episode of the Men’s Therapy Podcast, host Marc Azoulay speaks with Aidan Lee. He is the founder of FitRoots and a mindset performance coach specializing in elite coaching for men, especially fathers. He has a background rooted deeply in martial arts. His journey is shaped by family, discipline, and spiritual practice. Aidan shares how he channels his life experiences. He utilizes those to help men achieve mental fitness and emotional resilience.
Lee's story begins in childhood, learning kickboxing from his father at the age of four. “He was my very first martial arts instructor,” he exp...
2025-05-191h 03
EOS for a Better Business, Better LifeThe Warrior's Path to a Balanced Life | Aidan Lee | Ep 207In another episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Aidan Lee, a martial artist and transformational coach, to explore how functional fitness and self-care can revolutionise the lives of business owners. Aidan shares his journey from being a top martial artist to battling injuries, depression, and anxiety, and how he rebuilt his life through mental resilience and physical health.
Aidan dives into the importance of self-awareness, habit change, and leading by example, especially for parents and business leaders. He advocates for blending functional strength training with martial arts, prioritising practices like m...
2025-01-2042 min
Better Business, Better LifeThe Warrior's Path to a Balanced Life | Aidan Lee l | Ep 207In another episode of Better Business, Better Life, host Debra Chantry-Taylor welcomes Aidan Lee, a martial artist and transformational coach, to explore how functional fitness and self-care can revolutionise the lives of business owners. Aidan shares his journey from being a top martial artist to battling injuries, depression, and anxiety, and how he rebuilt his life through mental resilience and physical health. Aidan dives into the importance of self-awareness, habit change, and leading by example, especially for parents and business leaders. He advocates for blending functional strength training with martial arts, prioritising practices like myofascial release, and maintaining daily l...
2025-01-2042 min
Living Martial ArtsAidan Lee talks to the Dark MasterSince 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.His mission is to create a movement of 10 million Dads who lead by example.He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach us...
2024-11-1335 min
Let's Talk About It Podcast by SafeTalkMaking Therapy Work: Why It Fails & How to SucceedWe’ve all heard about therapy, but why doesn’t it work for everyone? In this episode, we chat with Stephanie, a licensed therapist, to explore the reasons therapy sometimes misses the mark and what can actually make it work. From finding the right therapist to dealing with fears about opening up, we’re covering the real, unfiltered side of therapy.
Whether you’re feeling stuck, unsure, or just curious about making the most of your therapy journey, this episode is here to give you insight and support. 🧠✨
If you love Step...
2024-10-281h 02
Warrior Dad WisdomHow To Do Martial Arts At HomeIn this episode, we discuss how to do Martial Arts at home.We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on.But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too!And I’ll also cover why this mindset will feed into everything you do. If you want to build a warrior's physique and Zen wor...
2024-04-1520 minWarrior Dad Wisdom3 Martial Arts Principles For Everyday LifeIn this episode, we discuss 3 Martial Arts Principles For Everyday Life.I share exactly how you can implement them to master your mind, body, and spirit.I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can live a life as a Dad that is impactful and powerful!If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, you'll love my newsletter (it's free).
2024-04-0811 minWarrior Dad WisdomHow To Get Rid Of The Dad BodIn this episode, we discuss How To Get Rid Of The Dad Bod.We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point. And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man needs.If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subsc...
2024-03-2519 min
Midlife MasculineWarrior Physique for Dads - Aidan LeeVisit: MLMpod.infoIntroductionHey, this is Dhruv from Midlife Masculine. Just wrapped up a killer session with fitness wizard Aidan Lee. We had a real talk about morphing into your best self with a bit of martial arts magic. Picture this: You, stronger and sharper, leading the pack without breaking a sweat. We're not just flexing muscles; we're flexing life. Imagine nailing that tough-as-nails warrior vibe in under an hour a day – that's gold for us busy dads. Aidan's dropped some serious wisdom on how to juggle the dad-life grind with staying fit and fierce. So, level up your game with us...
2024-03-1943 minWarrior Dad WisdomBuilding Motivation To Get In ShapeIn this episode, we discuss Building Motivation To Get In Shape.We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change!If you want to build a warrior's physique and Zen work-life balance, so you can lead your...
2024-03-1813 minWarrior Dad WisdomHow I Make My Kids StrongIn this episode, we go through How I Make My Kids Strong.Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically, but mentally, and spiritually too!If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE...
2024-03-1122 minWarrior Dad WisdomThe Easiest Way To Get Rid Of PainIn this episode, we discuss The Easiest Way To Get Rid Of Pain.Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With...
2024-03-0422 minWarrior Dad WisdomWhy Stretching Is DamagingIn this episode, we discuss Why Stretching Is Damaging.Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Work...
2024-02-2622 minWarrior Dad WisdomThe Skinny Fat SolutionIn this episode, we figure out The Skinny Fat Solution.Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minu...
2024-02-1925 minWarrior Dad WisdomDad Vs Food - Overcoming Food Vices And AddictionsIn this episode, we see Dad Vs Food - Overcoming Food Vices And Addictions.Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control. Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle B...
2024-02-1219 minWarrior Dad WisdomThe Simple Formula To Get More DoneIn this episode, we see how Dads can use this simple formula to get more done.We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life.And we explore how the simple and small changes to your routine can eventually create more time for you to add in the tasks that will help you become the man you want to become. Train more, be more present with your...
2024-02-0521 minWarrior Dad WisdomSamurai Wisdom For Strength In FatherhoodIn this episode, we see how Dads can apply Samurai Wisdom for more strength in their journey of fatherhood.We go through the 7 Virtues of the Bushido Code, which were the profound teachings of the Samurai, that they used as their guiding principles for how they lived and died. These are a timeless source of wisdom for Dads, that not only shape the path of the warrior but serve as a compass for success in every aspect of life.And we explore how the principles of the Bushido Code can fuel your fitness journey, combining...
2024-01-2909 minWarrior Dad WisdomWhy Should Dads Do Martial Arts?In this episode, we provide compelling answers that highlight the numerous benefits of Martial Arts for Dads.We discuss how Martial Arts is the most powerful gift to give and receive. By learning Martial Arts and teaching it to your kids, you create a legacy that can be passed down through generations, fostering discipline, confidence, and self-defence skills.As the protector of your family, knowing how to defend yourself and your loved ones is crucial. Martial Arts is not just about physical combat; it cultivates peace, mindfulness, and contributes to the betterment of society.
2024-01-2216 minWarrior Dad WisdomWhy Dads Need To Lead By ExampleJoin me and delve into the wonders of what leading your family by example can do for you, your wife, and most importantly, your children. It's never too late to start, and we're here to guide you every step of the way.We'll explore the number one way your children learn, and how you can encourage it by showing them the right path in life. We'll also dive deep into how your actions and behaviours as a Dad dictate the way your children grow up, and how you can become their greatest coach.Imagine being...
2024-01-1914 minWarrior Dad WisdomHow To Create a Zen State of Work-Life BalanceWelcome to this episode where we dive into the importance of balance in life, and how it will impact your mental and physical state as a man. Join me as we explore the signals that guide us towards maintaining balance and the actions we can take to achieve it.In this episode, I discuss the significance of having an internal dialogue and using it to build body awareness. I also explore the concept of creating more energy in our lives through training. By expending energy, we generate vitality, confidence, drive, libido, and more.Y...
2024-01-1913 minWarrior Dad Wisdom3 Ways Men Can Lose Belly Fat FastWelcome to this podcast episode where we dive into the secrets of men losing belly fat fast and ensuring it stays off for life. In this episode, we'll explore three key strategies that will help you achieve your goals and maintain a healthy lifestyle.First, I’ll discuss the importance of entering the Warrior's state of mind. By developing self-awareness and drawing inspiration from the wisdom of great minds, you can make the process of losing belly fat a permanent change in your life.Then, by engaging in the right kind of training, you can tr...
2024-01-1909 minWarrior Dad WisdomWhy Should You Listen To Warrior Dad Wisdom?Warrior Dad Wisdom is the podcast for Dads like you who want to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example.Inside, I share the step-by-step process my students and I follow to get AND stay in shape year-round. This is all done using our signature mixture of Martial Arts, Functional Strength Training, and Philosophy.Go ahead and subscribe or follow Warrior Dad Wisdom now, by visiting www.warriordadwisdom.com so you can get access to all episodes, notes, and additional resources.
2024-01-1003 min
KAJ Masterclass LIVEHow To Master Your Health & Fitness Through Martial Arts
In this episode of KAJ Masterclass LIVE, join host Khudania Ajay as he explores the transformative power of martial arts with special guest Aidan Lee. Discover how martial arts goes beyond combat, helping dads build a Warriors physique and achieve a Zen work-life balance. Aidan, a seasoned martial artist, shares insights into the origins of martial arts, its holistic nature, and its impact on physical, mental, and spiritual well-being. Gain valuable knowledge on how martial arts can be accessible to everyone, regardless of age or fitness level. Explore Aidan's FitRoots Modern Warrior Transformation program, designed for busy individuals looking...
2023-12-1321 min
Health and Wellness with KAJHow To Master Your Health & Fitness Through Martial ArtsIn this episode of KAJ Masterclass LIVE, join host Khudania Ajay as he explores the transformative power of martial arts with special guest Aidan Lee. Discover how martial arts goes beyond combat, helping dads build a Warriors physique and achieve a Zen work-life balance. Aidan, a seasoned martial artist, shares insights into the origins of martial arts, its holistic nature, and its impact on physical, mental, and spiritual well-being. Gain valuable knowledge on how martial arts can be accessible to everyone, regardless of age or fitness level. Explore Aidan's FitRoots Modern Warrior Transformation program, designed for busy individuals looking to...
2023-12-1321 min
Whole Man AcademyEP115 - WARRIOR MISSION - AIDEN LEE | WHOLE MAN ACADEMYMen, get weekly updates from us containing game-changing information on how you can maximise your psychology, body, and performance.
Hit the link below now to join us: https://www.wholemanacademy.com/movement
Aidan Lee is a man on a mission - and he’s just taken a huge step toward helping guys achieve their ideal physique, power, and performance.
Since 2015, Aiden ran FitRoots, a one-of-a-kind approach to the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathwork, and Functional Strength Training.
But he’s branching out with a Modern Warrior Trans...
2022-10-131h 09
After You CastHow can martial arts improve your life? featuring Aiden LeeA sit down conversation with Aiden Lee from FitRoots to discuss how martial arts has impacted his life & others around him.
2022-04-0743 min
The FitRoots PodcastForgiveness & FortuneIn this episode, we have Liam Britton. Liam is an ex fitness studio owner based in West Sussex, UK. He is a big Arsenal fan, animal lover and enjoys spending time on the farm where he lives. He now is programme director for the Powerful Man which helps male business owners find more happiness, joy and fulfilment in their lives. A turning point in his life was losing his Dad to a motorcycle accident in 2008 at just 21 years old, but after a profound and powerful 20 minute conversation whilst on a trip...
2019-01-0648 min
The FitRoots PodcastLeveraging LinkedIn For LeadersIn this episode, we have Janine Capaldi. Janine Capaldi is a qualified coach working with Business Owners & Organisations to help them grow their businesses by generating leads & high value relationships using social media. More specifically, using LinkedIn. Her mission is to help people take advantage of the huge opportunity social media brings, and to move away from the mentality of using social media for the sake of it. Otherwise, what's the point!? She is here to help you get a Business Result from your investment in social media...
2018-12-3049 min
The FitRoots PodcastDigitise Your Business - Automate Your FreedomIn this episode, we have Nalisha Patel. Nalisha is a digital nomad who travels the world while building online health and lifestyle businesses. She is a superstar at getting free publicity and media coverage to gain a massive influx of leads and profits. Having been featured in over 65+ various media features, including a reality TV show, Yahoo Travel, The Huffington Post, Daily Mail and even the current affairs TV show, ‘60 Minutes’, where she was featured and interviewed alongside Tim Ferriss, author of ‘The Four Hour Work Week’, she wants to help...
2018-12-2343 min
The FitRoots PodcastReturning From Rock BottomIn this episode, we have Marita Moore. Marita Moore is the owner of Lotus Fitness Academy and an award winning empowerment coach. As a young girl she was bullied at school for being different. She would come home with broken bones and glass cuts to her face daily, by 13 years old, her mental health was in crises and she attempted to take my own life. By 16 she was homeless, trusted no one, and had no friends. Her life was unbearable and she didn’t think she had anything to offer o...
2018-12-1639 min
The FitRoots PodcastDesert Running 1000km At 56 Years OldIn this episode, we have Dave O’Brien. Dave is a worldwide Inspirational Speaker on Health and is a World Record Holder. His passion is infectious as he thrills audiences across the globe, sharing his story with over 90 flights alone in the last 12 months. He is also a NMD (National Marketing Director). In 2010, Dave became the oldest man in the world, and the only Irish man ever, who is one of only a handful of people on the planet to complete the 4 Deserts,?1000 Kilometres, in a 38-week period,?carrying everything on his back to survive across the hottest, windiest,?driest?and?coldest?Deserts on the planet. A true Desert Runner, in fact his exploits...
2018-12-091h 13
The FitRoots PodcastHealing Through PsychedelicsIn this episode, we have Olafur Torfason. We discussed how psychedelics can be used to enhance your physical, mental, and spiritual wellbeing, why you should take responsibility for your life, where to begin with your path to self-mastery, and much more! Are you ready to listen? You can find Olafur at: Podcast - https://itunes.apple.com/is/podcast/planet-olaf/id1368829321 Facebook - https://www.facebook.com/planetolaf YouTube - https://www.youtube.com/channel/UCslnfndqTNbV8sSnSPS8k4g
2018-12-0253 min
The FitRoots PodcastOvercoming Adversity With ResilienceIn this episode, we have Steve O’Brien, who is a highly self-motivated professional with over 8 years international experience in transformation coaching. He is academically qualified in business coaching, coupled with multiple international accreditations and practical hands on experience in fitness and health coaching. After overcoming many challenges in life himself he is now passionate about inspiring & motivating others to take on a journey of positive change. We discussed how to overcome challenges in life, why you should be inspired to take action on bettering your health and lifestyle, and much more! ...
2018-11-2543 min
The FitRoots PodcastProductivity, Performance & ProfitIn this episode, we have Adam Strong, who is a Ultra-High Energy Personal Productivity Authority, he can increase staff performance, improve work-life balance and create a high performing work culture. He currently runs 4 different businesses and enjoys working with senior business leaders, decision makers, entrepreneurs and medium sized companies. Adam is also a Former Elite Athlete that trained with Mo Farah for 3 years. He takes the same skill-set that he learned as an athlete to teach his clients on how to create high performance work cultures through increased productivity and retaining high quality employees. ...
2018-11-1841 min
The FitRoots PodcastBe Your Best - Techniques For GreatnessIn this episode, we have Pete Cohen, who is a Best-selling author, keynote speaker, entrepreneur, and founder of Mi365. Pete wants to inspire you to be the best you can be. As a?keynote speaker?is not just about relevance but impact.?And not just the immediate impact on the day, but the lasting impact of the days, weeks and even years afterwards. Pete has been working in the field of human behaviour, psychology and personal development for 20+ years. He had his own TV shows, been featured on radio, in national...
2018-11-111h 09
The FitRoots PodcastGet Your Business To The Next Level In 100 DaysIn this episode, we have Kevin Appleby, who is the Co-Founder of The Next 100 Days Podcast. Kevin is . Kevin wants to help you get your business fit in the next 100 days. He truly believes that working on the right thing for 100 days produces results. That is 5 days to plan, 90 to take action (concept of the 12 week year), and 5 days to review. We discussed why the 100 days format, working on, rather than in your business, being clear who your customer is, and much more! Are you ready to listen? ...
2018-11-0454 min
Urban SpiritualityPersonal Evolution Through Pain - Martial Arts Wisdom For Life Enrichment & Endurance - With Aidan LeeAidan is the founder and director of FitRoots Academy, and has over 20 years' experience in martial arts, mind and body conditioning. Combining his multiple skills and qualifications in competitive Martial Arts, Philosophy, Biomechanics, Functional Strength Training, Nutrition, Psychology, and more. He coaches entrepreneurs and busy folks from both sides of the atlantic, helping them to transform their bodies and minds and achieve peak performance in all areas of life. As he says himself, through FitRoots' - he's on a mission is to Build Modern Warriors, create mavericks, and change makers in the world - and he seems to be doing a p...
2018-08-0234 min
The FitRoots PodcastGo All In & Achieve GreatnessIn this episode, we have Robert Brus, who is the Founder of the ‘Go All In’ Podcast. Robert is also a multiple business owner, with a specialism in digital marketing, which happened to land him in the #1 ranked spot for his podcast in iTunes in Australia.Robert is here to share the stories of all the amazing people he knows, and add some value back to the world with these lessons learnt, the heartache, and triumph that they have created.With his podcast, Robert believes every person has a GO ALL IN story of some descr...
2018-06-251h 08
London HealPeople's Beliefs Manifest In Their Movements - A 360 Approach To Fitness And Health With Aidan LeeWhat do martial arts, philosophy and health awareness have to do with each other? This week Aidan Lee (Fitroots) shares his insight into how the way to move should reflect our evolutionary design and how our mental state is intricately linked to our physical movement. An experienced, competative kickboxer, he now runs his own martial arts school and offers personal and corporate training programmes. He uses the best of the east mixed with the best of the west to develop student programmes that address the holistic aspect of each individual by going back to the roots of martial arts as...
2018-06-2147 min
The FitRoots PodcastHow To Make Your Passion ProfitableIn this episode, we have Rachida Brocklehurst, who is the Founder of Green V PR & Communications. This is her digital marketing and PR agency for sustainable businesses and the hospitality sector, focusing on promoting brands, hotels, and locations as green, vegan, vegetarian-friendly, and luxurious. Rachida is here to help you gain inspiration, and to show that you can combine your passion with your profession, whilst making a profit. We discussed how to make your passion profitable, change direction in business without feeling like an imposter, how to live ethically, sustainably, and fr...
2018-06-1047 min
Go All InAidan Lee - Go All In Lessons from a Martial Artist, Philosopher and EntrepreneurAt some point in your life you might have felt a little down, perhaps a bit dejected by circumstances and maybe even totally unmotivated.
It's ok, that is totally natural and it happens to the best of us, don't worry, Aidan is here to share with us his incredible GO ALL IN story and show you exactly how to lift yourself out of any rut or plateau that you may be in or on.
Aidan is a coach, an entrepreneur a business owner and a fellow podcaster. He is the owner of Fit Roots which is a martial arts and p...
2018-06-0545 min
The FitRoots PodcastFrom Addiction, Gambling, & Introversion To Purpose, Value, & ImpactIn this episode, we have James Colvin, who is the Founder and host of, the FIRE IN MY MIND podcast. His podcast features candid interviews and inspiring stories with people that have overcome loss, fears, failures, weakness, and survival to restore purpose, positivity, and balance within life.Join him on his journey as he deconstructs the human condition to reveal our deepest motivations. Bridging modern thought and ancient ideas, it will provoke debate, inspire, and delight people that have a curiosity about the psyche, consciousness, and the meaning of life.We discuss how James overcame h...
2018-06-031h 23
The FitRoots PodcastHow To Be The Best EntrepreneurIn this episode, we have Phil Byrne, who is the Founder of Pay Per Click Marketing Agency, Positive Sparks. Phil is also the Podcast host of Positively Sparking, and a Lover Of Digital Living. Phil is here to help your business find your perfect customers via Search and Social Advertising. He is here to then open your ears to what those perfect customers want from you, as they speak to you through your web data. We discussed how to optimise your health for a great ROI in your business, how to ba...
2018-05-1352 min
The FitRoots PodcastHow Philosophy, Martial Arts, and Training Can Help In Your Film BusinessIn this episode, we have Ricky Jhalli, who is the Founder of Perfect Shot Media. Ricky is a talented director, videographer, actor, and photographer who has been working in the media industry for over 5 years. His company provides media content for both the creative and corporate sectors. He has successfully managed to direct over four music videos, and a feature-length documentary, all of which have been aired on national television. His main drive is his passion for being creative, and always has a 'can do' approach when working with his clients.
2018-05-091h 10
The FitRoots PodcastThe Truth About InjuryIn this episode, we have Ameeth Ruparelia, who is the Founder of Physio Unlocked. His principal aim is to teach professionals how to manage injury, and teach them the fundamentals of good, efficient movement. He believes that leading an active lifestyle and spreading positivity, are fundamental to pain-free health and well-being. His fascination with the human body truly began in 2010, when he started his Physiotherapy degree programme at the University of Birmingham. With over 1000 hours of clinical placement and a dissertation with Aston Villa FC, this gave him the perfect springboard to start work in the...
2018-05-081h 06
The FitRoots PodcastHow To Earn £60k A Year In 2 Hours A MonthIn this episode we have Yvonne Radley, who is a Powerhouse of media knowledge. Yvonne shares her secrets for success, and how you can follow in her footsteps. She is a Branson Centre Mentor, an iTunes Number One Podcaster, and the creator of Big Me Up Media, which helps Solo-preneurs raise their profiles, and their client base. She is a former journalist of 25+ years, and has been nominated in the UK for an IRN Award, for her documentary on missing toddler Madeleine McCann. She’s had not one, but FOUR National front page stories to her name, and has work...
2018-05-021h 03
The FitRoots PodcastIntroduction With Aidan LeeHello, and welcome to The FitRoots Podcast! My name is Aidan Lee, and I’m the Founder of FitRoots, and the host of this show. My goal for this podcast is to Build Modern Warriors, by helping men to evolve to their ultimate potential. We will help you transform not only physically, but mentally, socially, psychologically, and even financially. The idea with this podcast, is that you, as a fellow student in life, can take away actionable tips, strategies, and methods, that will change your physical and mental self for the better, forever! You will have direct access to our...
2018-04-1212 min
Octane Personal Training with Jason Benavides126. Question Your Fitness with Aidan LeeAidan Lee, he coach entrepreneurs by transforming their bodies and minds so their business can benefit. His business FitRoots, combines the best of Martial Arts (particularly Kickboxing), Yoga, Flexibility and Mobility, Strength Training, and Philosophy to achieve this.
2016-05-1123 min
The Next 100 Days Podcast#13 100 days to a healthier life with Aidan Lee100 days to a healthier life? Aidan Lee, from FitRoots tells us how. Listen in as he talks to us about holistic health and fitness.
Aidan trained in martial arts since he was four years old. His father opened one of the first Kick-boxing training clubs in the area. He is now in his twenties and has been teaching since he was TEN years old.
Aidan studied philosophy to understand the body and mind. FitRoots, based at Slough in Berkshire, was developed to offer services concentrating on the body and the mind. His goal with strength training is to ensure you a...
2016-04-0749 min