Shows
Finding FitblissValentines Day Special: Self Love + Celebrating Your Body for what it Can DOIn this episode, Jess sits down with our wonderful coaches Carrie, Kassie and Sarah to discuss all things self love. P2024-02-1442 minFinding FitblissOmega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie HansenIn this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish. LINKS: FITBLISS BLOG FDA BLOG ARTICLE 2024-02-0121 minFinding FitblissManaging Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica OakleyIn this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals. If you'd like to work with us, we are currently accepting coaching applications. FITBLISSFITNESS.COM JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY TIMESTAMPS: 00:00 - 03:20 Catching Up 3:28 - 9:06 Introductions + Some Research 9:07 - 16:13 ADHD Definition, Diagnosis + Lived Experience 16...2024-01-2557 minFinding FitblissBITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ NatIn this episode, Jess sits down with our Chief Science Officer and Master Lifestyle, Powerlifting and Physique Coach, Natalie Adair-Suazo for a crash course on adding cardiovascular training to a lifting regime (and vice versa). For a comprehensive read on the current research, check out this blog post. If you need help with your goals, please fill out a coaching application to schedule a free consultation with one of our professional health and fitness coaches. Please support our work by leaving us a review on Apple Podcast, Spotify, and/or Google. 2024-01-1821 minFinding FitblissCheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey EldridgeIn this episode, Jess sits down with Lynndsey and Chantel to ask questions sent from our listeners and clients. The general theme was Setting Goals in 2024 and the ladies get into some hot topics. If you like this style of episode, please let us know and if you would like to submit a question, please use this link. FITBLISSFITNESS.COM INSTAGRAM.COM/TEAMFITBLISS TIMESTAMPS: 00:00-06:00 - INTRO 6:50 - 15:00 - BACK PAIN AFTER LIFTING 15:20 - 27:55 - OUR THOUGHTS ON 75 HARD 28:00 32:27 - TIPS FOR TRAINING AT PLAN...2024-01-1053 minFinding FitblissBITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RDIn this truly bite-sized episode, Jess asks our team Registered Dietitian, Julie Hansen, and coach Katie Crawford all about Insulin Resistance. Jess learns that a lot of people may be struggling with insulin resistance and not even know it. The bottom line is, if your body is showing sings of insulin resistance, your metabolism is not functioning at its best and it can make it more challenging to lose, or even maintain, body weight and this condition is often associated with other chronic health conditions. Schedule a free consult: fitblissfitness.com/coaching-application/ Instagram.com/teamfitbliss2023-12-1316 minFinding FitblissTis the Season of Letting Go of Perfection, Autoimmune Flares + Birth Stories and The 4th Trimester with Sami and KelseyThis episode starts with Natalie, Lynndsey and Sami sharing perspectives to help our listeners get through the rest of the holidays and their personal updates. Natalie shares a little about her recent autoimmune flare and encourages Lynndsey and Sami to be mindful of their language when talking with their clients going through autoimmune issues. Next, Sami leads a in depth conversation about birth, the 4th trimester and she and Coach Kelsey share their birth stories and everything they've learned over the course of having three children in three very different birth scenerios. L...2023-12-071h 39Finding FitblissBITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach, all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals. This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well! instagram.com/teamfitbliss instagram.com/fitbliss_elite 2023-11-2927 minFinding FitblissDiscussing the Myths, Risks, Benefits and Stigma Around Drugs like Semaglutide,Ozempic, Wegovy + Our Thanksgiving PlansIn today's full-length episode, first, we will catch up with Natalie, Sami, and Lynndsey on all things work/life/school updates and Thanksgiving plans. Then we move on to a roundtable discussion with our Chief Science Officer Natalie, Founder Lynndsey, and Master Coach Katie on all things Ozempic/Semaglutide and other similar drugs. The ladies don't hold back on this episode; you can hear them discuss coaching considerations in real-time. If you are considering one of these drugs or interested in having an evidence-based understanding of the drug(s), alongside our professional experiences -- this is an episode for...2023-11-221h 29Finding FitblissBITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond) w/ Jess, Carrie + AnnieWe are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the "holiday season." On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond. We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide/Ozempic "craze." For Coaching or to submit a question for the podcast - fitblissfitness.com Fol...2023-11-1525 minFinding FitblissWe're BACK! Updates, Season 2 + a Q&A w/ Lynndsey, Natalie & SamiWe are back for season 2 of the Finding Fitbliss podcast! Catch up with the team and hear us go through an audience-led Q&A, plus hear about the fantastic season we have planned for you, including our first official full-length episode, covering the new and polarizing drug Semaglutide aka Ozempic, which will launch after next week's bite-size episode all about glute training with IFBB Pro and Fitbliss coach Chantel Hall. If you enjoy our work, please leave us a review and share the podcast with a friend! links: coaching: fitblissfitness.com dex...2023-11-091h 05Finding FitblissBITE SIZE: Reaching your Goals when Friends and Family Don't Support Your Goals w/ @katiekeepsitreal2023-04-1105 minFinding FitblissBinge Eating, Overeating, Reversing Post Contest + Good and Bad Foods with Nat and CarrieIn today's episode, our team speaks from evidence and personal experiences about binge eating from both a coach and individual perspective. While we aim to be mindful of language, however, this topic may be triggering for some listeners. Please use your best judgment when deciding which episodes are suitable for your needs. fitblissfitness.com2023-03-271h 05Finding FitblissBITE SIZE: Is Topo Chico Water More than a Craze? A Discussion on the Benefits of Mineral Water with David HerrerraIf you would like to follow our team for more tips between episodes, check out @teamfitbliss on Instagram or view our website at fitblissfitness.com for more information about our coaching! 2023-03-2015 minFinding FitblissRPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach SarahIn this episode, Jess leads a conversation centered around RPR, RIR and asks our coaches how our coaches use (or don't use) these concepts to manage the training of themselves and their clients! fitblissfitness.com 2023-03-1459 minFinding FitblissBITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency? Today or CSO discusses how individuals and the adult population as a whole may be positively impacted by meeting the global guidelines for exercise. Spoiler, a large percentage of adults are not meeting key guidelines r for aerobic and muscle-strengthening activities. As always, she speaks from an evidence-based perspective and ties the findings back to YOU! @teamfitbliss @natalieadair Reference: Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., & Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries. British Journal of Sports Medicine, 57...2023-03-0617 minFinding FitblissReaching Goals and Embracing Life During and Beyond Menopause w/ Sami G and her 55+ Bikini AthletesIn today's episode we look at fitness and wellness through the lense of the menopausal phase with the help of Master Coach and Fitbliss Chief Operating Officer Sami G and two of her Masters Bikini athletes including Julie who achieved her IFBB Pro card at 62 and Cathi who is in the process of prepping for her first ever contest at 57! They discuss their background and considerations for training, nutrition, supplementation, HRT and mindset for women generally, and as they work through the menopausal phase of life. 2023-02-2758 minFinding FitblissBITE SIZE: Tips and Strategies to Help Navigate DOMS/Muscle SorenessIn this episode, Jess hosts Lynndsey on a very quick discussion on strategies that can help alleviate or at least help with muscle soreness. They go over easing into training as well as post-exercise active recovery, compression clothing, heat/cold exposure, massage, foam rolling, and Lynndsey's personal habits to stay fresh for her training! References: Armstrong R. B. (1984). Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc. 16, 529–538. 10.1249/00005768-198412000-00002 Beliard S., Chauveau M., Moscatiello T., Cros F., Ecarnot F., Becker F. (2015). Compression garments and exercise: no influence of pre...2023-02-2011 minFinding FitblissCold Exposure for Fatloss, Metabolism and Blood Glucose Levels?? + Can You Use Cold Showers for Personal "Coolsculpting?"In this episode, our founder and Fitbliss Master Coach Lynndsey discusses Cold Exposure from a metabolic standpoint with our team's blood work analyst David Herrera and Fitbliss Coach Katie Crawford! If you'd like to work with fitbliss, fill out a coaching application at fitblissfitness.com To read a research review on this topic, check this out: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020#pane-pcw-references2023-02-131h 21Finding FitblissBITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitrealIn this episode, Coach Katie explains why it's never too late to start working toward your fitness goals and discusses the many benefits of strength training as we age. References: Saint-Maurice PF, Coughlan D, Kelly SP, Keadle SK, Cook MB, Carlson SA, Fulton JE, Matthews CE. Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality. JAMA Netw Open. 2019 Mar 1;2(3):e190355. doi: 10.1001/jamanetworkopen.2019.0355. PMID: 30848809; PMCID: PMC6484624. https://pubmed.ncbi.nlm.nih.gov/30848809/ 2023-02-0607 minFinding FitblissCoach Spotlight: Chantel's Origin Story - Not Making the Team, Running Collegiate Track + Becoming an IFBB Pro (and so much more!)You can follow Chantel on Instagram at @chantelhall_ifbbpro and our team at @teamfitbliss. For information on coaching check out fitblissfitness.com2023-02-011h 55Finding FitblissBITE SIZE: Sun Exposure is the Most Important Environmental Factor for Health, Mood and Metabolism + QA about Sunglasses, Obstructions, Winter and Sunscreen w/ David HerreraIn today's episode, our founder and master coach Lynndsey interviews our team's blood work analyst David for a condensed sun exposure episode. They debunk the idea that you can get sun benefits when it's overcast or snowy, as well as provide considerations for sunscreen, skin damage, the best time to go outside as well as benefits, myths and how-to's. For a deeper dive, check out some of our full-length episodes on this topic: Vitamin D Episode Sleep Episode 2023-01-2324 minFinding FitblissSetting, Balancing and Prioritizing Goals + Getting Comfortable with Perceived Failure w/ Anneke, Sami + NatIn today's episode, Jess interviews three heavy hitters in the Fitbliss community, one of our founders, Anneke, our Chief Science Officer, Natalie, and one of our Lifting Club + Strong Pregnancy founders, Sami. All three of these ladies have a wide breadth of coaching knowledge and experience with a combined 25 years of coaching under their belt! They share their goals, some of their failures, and lessons they've learned as individuals and coaches. If you'd like more inspiration between episodes, check out our Instagram @teamfitbliss and our website fitblissfitness.com2023-01-1658 minFinding FitblissBITE SIZE: Big Facts w/ Nat - Can You Work on Strength and Endurance at the Same Time? + Evidence Based Recommendations to do so OptimallyEnjoy our evidence-based bite size segment with our CSO Natalie Adair Suazo. This week the topic is: Comparing the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in three groups, untrained, moderately trained, and trained individuals. Study: Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis (2021) Results: The authors did find interference with concurrent training in lower body strength gains in trained but not untrained individuals, and it only app...2023-01-1013 minFinding FitblissFITBLISS ELITE TAKEOVER: Bikini Olympia Takeaways, The Washington Post Drama + A Word of Caution for Athletes Considering Extreme Protocols In this episode, a few of our prep coaches sit down to discuss the outcome of the Bikini Olympia, takeaways + what it means for the 2023. We also discuss many of the alegations and articles coming from the Washington post as well as our reactions, insights and perspectives to them. Neggys GoFundMe Link: https://www.gofundme.com/f/neggys-medical2023-01-031h 34Finding FitblissManaging Stress, Expectations and Boundaries During the Holidays - A THROWBACK + Happy 1 Year Anni to Finding Fitbliss!2022-12-2054 minFinding FitblissAll of Your Pregnancy Training Questions Answered with our Certified Pregnancy and Postpartum Coaches Kerrin and Kelseyfitblissfitness.com 2022-12-131h 23Finding FitblissBite Size - Short on Time? Listen for Our Top Evidence Based Tips for Getting the Most out Your TrainingIn this epsisode Lynndsey breaks down stategies she uses when designing training programs for clients who are limited on time for their workouts. Spoiler: HIIT and Cardio aren't it! References: Pasiakos SM, Cao JJ, Margolis LM, Sauter ER, Whigham LD, McClung JP, Rood JC, Carbone JW, Combs GF Jr, Young AJ. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 2013 Sep;27(9):3837-47. doi: 10.1096/fj.13-230227. Epub 2013 Jun 5. PMID: 23739654. Schoenfeld BJ, Contreras B, Krieger J, Grgic J, Delcastillo K, Be...2022-12-0512 minFinding FitblissFITBLISS ELITE TAKEOVER - What to expect in Prep from Start to Finish including the Tan, Day of Show, Peak Week and Handling Lessons and Disappointment w/ Kerrin and Lynndseyfitblissfitness.com2022-11-291h 33Finding FitblissIs Macro Tracking Toxic? + Our Top Tips for Integrating Balanced Nutrition Whether You are Tracking or Not +What We Eat in A Day w/ Lynndsey, Katie and JulesIn this episode, our roundtable discusses the idea that macro tracking is toxic and open ups about the fact that even as coaches, they are not perfect and do not track perfectly 365 days per year plus Jess interviews the coaches about their daily nutrition habits and tips plus easy adjustments to popular meals served in American households. 2022-11-211h 11Finding FitblissBite Size: Listener ?'s - How Much Water Do I Really Need? Does Tracking Macros Get Easier? Feeling Comfortable Around Strong People as a Beginner + Hard Conversations w/ a Friend with Coach Stevie and Dr. RachelIn this episode you can pick up lots of nuggests of wisdom from Coaches Stevie and Rachel as they asnwer some of our listener questions. @coachsteviej @brains.and.brawn @mathesonjess @teamfitbliss 2022-11-2026 minFinding FitblissIs Your Metabolism Genetic? Exploring Haplotypes and Enviornments + Using the Power of the Sun to Reach Your Goals w/ David, Sarah and KelseyIn this episode, our blood work analyst David Herrera answers our coaches Sarah, Kelsey, and Jess' questions regarding metabolism and genetics, and the crew gets into a discussion on the Haplotypes and how the environment your ancestors come from may be effecting how you lose fat or gain muscle today. Plus, how you can control the lighting in your environment to make the most of your genetics and metabolism. 2022-11-151h 11Finding FitblissBite Size - Benefits of Embracing a Reverse Diet or Maintenance Phase + Celebrating Your Body in all Phases with @katiekeepsitrealIn this episode, Coach Katie (@katiekeepsitreal) goes over benefits of maintenance and reversing dieting phases as well as strategies to help you stick it through to the end. She reminds us that dieting year-round is not sustainable or recommended and often times the people we "see" online aren't staying shredded year round either.2022-11-1008 minFinding FitblissGet to know Jess - Growing up in Utah, Leaving her Childhood Religion, Pageant Life + Finding Herself and Her FitblissIn this episode, Lynndsey sits down to interview our Finding Fitbliss host, Our Fitbliss Community Engagement Manager, as well as an athlete under Coach Sami. This unfiltered conversation tells her "origin story" including some unique life experiences and lessons. This is a great way to meet the woman behind the mic hosting our roundtable discussions. 2022-11-081h 31
Finding FitblissBite Size: An Update on the Pod, Possible Schedule Change or Cancelation? + Ways You Can Support the PodIn this episode, Lynndsey wants to apologize for the hiatus from podcast releases last week, share our goal for the podcast, and discuss potential changes to our schedule in the new year. She invites feedback on ideas for episode topics and ways to share the podcast with more people. You can email her at lynndsey@fitblissfitness.com with ideas! 2022-11-0311 minFinding FitblissShould You Be Using Mind Muscle Connection? + Our Coaches' Top Tips for Making the Most of your Workouts for Bikini Athletes, Powerlifters and Lifestyle LiftersIn this episode, Jess interviews our CSO, Natalie, and two of our IFBB Pro athletes and lifestyle and competition prep coaches Chantel and Carrie, all about making the most of your training. With a combined 30+ years of experience, these ladies dropped so many thoughtful nuggets in this discussion that can build on your training knowledge to help you grow as an athlete no matter your goals or level. 2022-10-311h 31Finding FitblissMom Talk: Navigating the Postpartum Experience with Fitbliss Coaches and IFBB Pros Kerrin and CarrieJess interviews Kerrin and Carrie about their postpartum experiences, including body changes, sleepless nights, going back to work, breastfeeding, unsolicited advice, supporting other new Moms (and yourself) and so much more. @teamfitbliss @carrielawlerhennessy @kerrinmichele2022-10-181h 15Finding FitblissBite Size: Big Facts W/ Nat - How to Use Caffeine to Improve Performance, Evidence Based Recommendations for AthletesIn this episode, our CSO Natalie Suazo reviews the current research on caffeine consumption pre-workout to improve performance including timing, dosage, and types! @natalieadair @teamfitbliss Reference: Grgic, J. (2022). Exploring the minimum ergogenic dose of caffeine on resistance exercise performance: A meta-analytic approach. Nutrition (Burbank, Los Angeles County, Calif.), 97(111604), 111604. 2022-10-1410 minFinding FitblissNot Feeling Your Best? You Should Really Eat Your Fruits and Veggies - Benefits, Strategies and Recommendations2022-10-041h 25Finding FitblissBite Size: Listener ?'s - Why Does My Lower Back Hurt After Lifting?, The Lifting Club App Vs. Personalized Training Programs + How We Adjust Workouts for Women and MenIn this episode, our Lifting Club App founders Lynndsey and Sami sit down to answer some of our listener/follower questions as follows: Q. Hey, Team, I have been looking for help getting more serious and structured with my workouts, but I am unsure if I should sign up for the Lifting Club or Personalized Workouts. I am on a budget but do want to be sure that I am getting something out of my time. Can you explain the differences, please? Q. After I lift with barbells, I tend to get really sore in my lower back. Am...2022-09-2926 minFinding FitblissAvoiding, Healing and Thriving during and after Lifting Injuries + Bulging Discs, the Psychological Considerations and the RICE method w/ DPT Dr. Rachel, Nat and NaeIn this episode, our team's Doctor of Physical Therapy Rachel Horton, our CSO (Chief Science Officer) Natalie Suazo, and our Head Powerlifting Coach Shanae Smithson sit down with Jess to answer all of her questions about training around injuries, preventing them, healing them, the psychological components + hot topic items like the RICE method, bulging discs and so much more! Please remember to rate, review and subscribe! @teamfitbliss @squatlikenae @natalieadair @brains.and.brawn @mathesonjess2022-09-261h 25Finding FitblissBite Size: Finding Your WHY with @katiekeepsitreal Today Coach Katie dives into Finding Your WHY as it relates to fitness goals. Why its important, how it can help, and steps to finding yours. @teamfitbliss @katiekeepsitreal fitblissfitness.com2022-09-2306 minFinding FitblissPregnancy, Postpartum, + Choosing How and If You Want to be a Mom as a Female Athlete w/ Sami, Annie, Jess and IFBB Pro Shayla HubbardIn this episode, Jess has an open discussion about Motherhood (or not) from the perspective of a female athlete with Coach Sami, our team's posing coach Annie Kirchner, and IFBB Pro Shayla Hubbard. The ladies open up about their biggest struggles, fears, and anxieties as they share their unique experiences, choices, struggles, and accomplishments. There is a lot to cover for this topic from many angles and perspectives. We will be having follow-up conversations on the topic, so please let us know what you'd like to hear discussed next. @teamfitbliss @ma...2022-09-201h 20Finding FitblissBig Facts W/ Nat - Training to Failure: The Facts, Fiction and Considerations to Keep You Safe While Making ProgressOur Chief Science Officer and Master Coach Nat is back with her Facts with Nat segment and today she gets into the nitty gritty all about training to failure The dos, don'ts, whys and things you can consider to keep yourself safe while making gains. Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.0072022-09-1616 minFinding FitblissTransitioning into Fall Schedules, Reaching Goals through "the Holidays" + Using this Time to Build Muscle and Reverse DietIn this episide, Jess interviews Coach Jules and Coach Katie on their best tips for transitioning into the fall and winter months, especially for parents. @teamfitbliss @mathesonjess @kinda.fit.girl.diary @katiekeepsitreal2022-09-1252 minFinding FitblissBite Size: Real Talk w/ Lynnds: Build Confidence, Decrease Anxiety and Rewire Your Beliefs and Mindset with PassiveYouTube Affirmations?In this episode Lynndsey shares a quick tip to help you rewire your automatic thoughts and beliefs in yourself. Lynndsey's favorite affirmation video 2022-09-0911 minFinding FitblissCoach Spotlight - Getting to know Coach Kerrin Phillips, Her journey from an engineer to IFBB Pro, Coach and Mom + Her plans for a postpartum IFBB comebackIn this episode, Jess sits down with one of our new Coaches, Kerrin, to discuss her background, philosophy and story! @teamfitbliss @mathesonjess @kerrinmichele 2022-09-051h 07Finding FitblissBite Size: Listener Q&A - Hiring and Firing a Coach, Coach/Client Boundaries, Knowing Your Coaching "Love" Language + Working Through Discouragement w/ Carrie and KelseyIn this episode, Jess sits down with IFBB Pro and Fitbliss Master Carrie Hennesey and introducing Kelsey Arnett, one of our new (and amazing) Fitbliss Coaches. This roundtable goes well beyond the questions asks and provides so much insight and perspective to the coaching process as well as what people should expect when working on a health, fitness or wellness goal. @teamfitbliss @kelseyy.fitnes @carrielawlerhennessy To schedule a free consultation with a Fitbliss Coach, please fill out an application on our website fitblissfitness.com. 2022-09-0130 minFinding FitblissDo You Need to Chug a Protein Shake PWO? Evidence Based Protein RX for Athletes and Body Recomp + Myths, Hacks and Making Vegetarian Diets WorkIn this episode, Jess interviews our CSO and Master Coach Natalie on all things PROTEIN! The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more! @natalieadair @mathesonjess @teamfitbliss 2022-08-2935 minFinding FitblissBite Size: Sleep is the "Magic Pill," a Shallow Dive on Sleep + Our Top Tips for Improved Sleep w/ @katiekeepsitrealIn this episode, Coach Katie discusses the importance of adequate sleep related to fitness and wellness. She also goes over what can happen when we don’t get enough sleep and offers some helpful tips to improve sleep hygiene. To work with a Team Fitbliss coach for nutrition coaching and training programs, fill out an application at www.fitblissfitness.com Find us on Instagram at @TeamFitbliss or our competition prep team at @Fitbliss_Elite You can find Coach Katie on Instagram at @KatieKeepsItReal Refe...2022-08-2506 minFinding FitblissWomen in Business - How We Started, Asking for What You Want, The "Motherload" + Owning a Business w/ Your SpouseIn this episode, Jess interviews our founders Anneke and Lynndsey plus our team's posing coach and longtime friend of Fitbliss, Annie Kirchner about how they built businesses, connections, and confidence from what some may consider humble beginnings. The ladies have a no-filter discussion where nothing is off limits and cover many topics like the importance of (and sometimes delicacy) women asking for what they want, succeeding in a man's world, owning a business with your spouse, ignoring negativity and so much more! @annekecannon @fitbliss_lynnds @instannie.co @mat...2022-08-221h 19Finding FitblissBite Size: Big Facts W/ Nat - Targeting Fatloss in Your Midsection with Ab/Core Exercises? The Myths, the Evidence + Practical ApplicationIn today's Bite Size Episode and monthly segment "Big Facts with Nat" hosted by our Chief Science Officer Natalie explores the question, "Are abdominal exercises, alone, sufficient to produce abdominal fat loss?" @teamfitbliss @nataliedair Sources: Vispute, S. S., Smith, J. D., LeCheminant, J. D., & Hurley, K. S. (2011). The effect of abdominal exercise on abdominal fat. Journal of Strength and Conditioning Research, 25(9), 2559–2564. https://doi.org/10.1519/JSC.0b013e3181fb4a462022-08-1811 minFinding FitblissCoaches Corner - Writing Evidence-Based Workouts that fit the individual- Volume, Rest Periods, Deloads, PeriodizationIn this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design. They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or condition. 2022-08-151h 06Finding FitblissBite Size: BTS at Fitbliss - How We Compensate, Why Our Business Model is Different + Bios of the New Coaches with LynndsIn this episode Lynndsey shares some insight into our company structure, our goals and shares the bio's of each of the new Online coaches who joined our team in August. 2022-08-1229 minFinding FitblissMom Talk Pt. 2 - Bodies, Habits, Language and Diets in Relation to Kids W/ Educator and Child Development Expert Coach SamiJess digs a little deeper into a conversation we featured on balancing your health and fitness goals and being a Mom (episode 31). For today's episode, she interviews Coach Sami G who not only is a longtime Fitbliss Master Coach, but also holds two Masters Degrees in Education and has experience teaching in the classroom. They talk about self-talk, healthy habits, picky eaters, and considerations around putting children on a diet and advocating for them in their doctor's office. @sam.g.fit @mathesonjess @teamfitbliss 2022-08-0832 minFinding FitblissBite Size: Listener ?'s w/ Meg and Nae - How to Start Your First Powerlifting Prep + How to Add Cardio to Your Strength RoutineIn this episode Jess reads some of our listener questions to Lifestyle and Powerlifting Coaches Shanae and Megan to get their takes. The ladies share their perspective, knowledge and experience and it's SO helpful! @megsie_fit_marie @squat_like_nae @mathesonjess @teamfitbliss You can send your questions to lynndsey@fitblissfitness.com to have your question featured on the pod! 2022-07-2810 minFinding FitblissSetting Big Goals, Staying Motivated, Knowing your Priorities + Giving Yourself Enough Time with Lynnds and NatIn this episode, Jess interviews our founder and CSO on all things goals. How do they help their clients set goals? How do they stay motivated? How do they help people who feel overwhelmed and SO much more! @teamfitbliss @fitbliss_lynnds @natalieadair @mathesonjess 2022-07-2057 minFinding FitblissBite Size: Macro Tracking 101 + Mistakes to Avoid with @katiekeepsitrealIn this bite-size episode, Coach Katie goes through a quick run-down on what macro tracking is and how you can utilize it to reach your goals and/or to learn the nutrition content in various foods you enjoy and learn to adjust your habits to better match your body's needs. The knowledge you gain is something that can benefit you well beyond when you stop tracking. @katiekeepsitreal @teamfitbliss 2022-07-1510 minFinding FitblissBecoming a Semi Pro Softball Player, Tips for Overcoming Binge Eating + Getting to Know Coach LaurenIn this episode, Jess sits down with Fitbliss Master Coach Lauren to discuss her origin story, how she became a semi-pro softball player as well as tips and insight to help if you are struggling with binge eating or associated issues. This episode is part of our coach highlight series. You can look out for future episodes that shine a spotlight on individual coaches from our organization to get to know them better while hopefully taking little nuggets of advice with you along the way! You can find Lauren on Instagram at...2022-07-1128 minFinding FitblissBite Size: Facts w/ Nat - Sitting our Way to Chronic Disease and Death - Can Exercise and Movement Offset Detrimental Effects of Desk Jobs?In today's episode Natalie shares the sad news that high amounts of sedentary behavior are associated with increased risks for several chronic conditions and mortality. However, she also asks and explores if our physical activity attenuates or even eliminates the detrimental effects of prolonged sitting? Research question: Does physical activity offset the detrimental association of (long) sitting time with mortality? Title of our meta-analysis: Physical activity attenuates the detrimental association of sitting time with mortality: A harmonised meta-analysis of data from more than one million men and women https://nih.brage.unit.no/nih-xmlui/bit...2022-07-0711 minFinding FitblissOptimal Levels of Vitamin D, Circadian Rhythm, Sun Exposure, Red Light Therapy + Blue Light Blockers w/ David HerreraIn this episode, our founder Lynndsey interviews our team's blood work analyst David Herrera about all things related to vitamin d (hint: it's A LOT!) This hormone is actually created by your body when you absorb natural sunlight and both of these items (vitamin d, sun exposure) have major impacts on your overall health and wellbeing including sleep quality, sex hormones, mental health, recovery, performance, and aesthetics. 2022-07-051h 12Finding FitblissBite Size: Real Talk w/ Lynnds - So You Want to Be in a Deficit? 5 Practical Tips to Make it HappenIn this episode, Lynndsey follows up on the previous episode where she asked listeners who were not committed to their "diet" to take the plunge to a maintenance phase instead. Today she offers helpful tips and non-negotiables for those people who concluded that YES, their heart is in it, but they are struggling with the physiological side effects of hunger. 2022-06-3012 minFinding FitblissGaining Confidence in the Gym, Embracing the Beginner Stage + A Crash Course in Lifting Heavier to Reach Your GoalsIn this episode, Fitbliss founder Lynndsey Eldridge and Master Coach Sami Clements share the stories of when they first got into lifting, how it changed their lives, lessons they've learned plus all of their top tips for taking up the space you are entitled to in the weight room (with confidence) hosted by Jess Matheson. @sami.g.fit @fitbliss_lynnds @teamfitbliss 2022-06-2852 minFinding FitblissBite Size: Coaching Questions - My BF Keeps Telling Me I Shouldn't Arch My Back When I Bench w/ Shanae and MeganIn this episode, Jess reads a listener question to Fitbliss coaches Shanae Smithson and Megan Forrest and they answer in detail. The topic of conversation today is when others give unsolicited lifting advice, particularly when it comes to arching your back to protect your shoulders and to utilize full-body power in the powerlifting style bench press. Follow these featured coaches on Instagram @megsie_fit_marie @squatlike_nae @mathesonjess @teamfitbliss 2022-06-2409 minFinding FitblissVisualization, Smelling Salts & Back Slaps, Oh my! Mental Strategies for Powerlifting Performance with our CSO Natalie Suazo + Conor and Jessie LarsonIn this episode, our CSO (Chief Science Officer) sits down for a candid conversation with husband and wife power(lifting) couple Jessie and Conor Larson to discuss strategies to improve your performance by harnassessing your mental focus and strength. They touch on pre-meet day anxiety and visualization techniques to minimize stress, pre-lift rituals, getting hyped and so much more! You can check out Jessie's podcast, Positively You, here. @natalieadiar @positivelyjessie @conorlarsen2022-06-2047 minFinding FitblissBite Size: Are You Feeling Unmotivated? This is Your Sign... w/ @katiekeepsitrealIn this episode, Fitbliss Master Coach Katie Crawford shares insight to help you turn your lack of motivation into conscious choices to choose your goals each day. We serve up a Bite-Size (20 minutes or less) episode every Thursday and our Full-Length episodes every Monday. Until next time, you can find us on instagram at @teamfitbliss and on the world wide web at fitblissfitness.com ;) 2022-06-1707 minFinding FitblissMom Talk - Tips, Tricks, and Perspectives to Help Mothers Reach their Goals + Insight on How to Talk about Food and Bodies with Your KidsIn today's episode, Jess interviews Fitbliss Master Coaches Sami and Chantel about reaching fitness goals as Mothers. The ladies share insight for the most common struggles they see their clients face as well as ideas to help women overcome those obstacles. They also get into feeding picking eaters, talking about food and bodies with your children, how to strategize training when you're short on time and soo many more great tid-bits! @sami.g.fit @chantelhall_ifbbpro @mathesonjess @teamfitbliss @fitbliss_elite 2022-06-1346 minFinding FitblissBite Size: Cook or Get Out of the Kitchen - Giving Yourself Permission to Maintain Weight Instead of DietingIn this episode founder Lynndsey discusses a common struggle she sees fitness enthusiasts make which is feeling like they need to be dieting constantly. She makes the argument for committing 100% or taking a break to focus on weight maintenance while progressing toward other life and fitness goals. @teamfitbliss 2022-06-1010 minFinding FitblissPerforming Better, Finding a Physical Therapist as an Athlete, Internal & External stress + RPE (and more)Today founder Lynndsey gets into an in-depth conversation about performance, physical therapy and common mistakes trainees make with Physical Therapist, Strength Coach, University Professor, and Research Scientist Lee Skinner AKA @Physioremedy. @teamfitbliss @fitbliss_lynnds fitblissfitness.com 2022-06-061h 11Finding FitblissBite Size: Big Facts w/ Nat -Effects that Different Resistance Training Volumes have on Muscle HypertrophyToday our CSO (Chief Science Officer) Natalie dives into some evidence about the effects that Different Resistance Training Volumes have on Muscle Hypertrophy Volume overview Goal of volume Junk volume - more volume does not always mean better gains because there is a threshold. Some studies do show a dose-response relationship between training volume and muscle mass, the greater the volume, the greater the muscle hypertrophy. But there’s also literature proposing an inverted “U” relationship Study to critique - by Baz-Valle and collogues wanted to address high/moderate volume and relationship muscle growth Refer...2022-06-0310 minFinding FitblissBurn Out, Self Imposed Pressure + Realigning your Habits and Goals with Your True SelfIn this episode, Lynndsey and Katie open up about their struggles with burnout around work and fitness goals while also sharing the signs of burnout and tips and strategies to help you on your path of healing. @teamfitbliss @fitbliss_lynnds @katiekeepsitreal2022-05-3055 minFinding FitblissBite Size: Resistance Training for Runners - How, Why and When should Runners Lift?In this Bite Size episode, Jess interviews Founder and Master Coach Lynndsey all about resistance training for runners including the benefits as well as methods, considerations and misconceptions around resistance training for this population specifically. @fitbliss_lynnds @mathesonjess @teamfitbliss 2022-05-2619 minFinding FitblissPro on the Go - Finding Balance + Eating Out while Reaching Fitness Goals with IFBB Pro Shayla HubbardIn this episode, Jess interviews longtime friend and supporter of Fitbliss, IFBB Pro Shayla Hubbard about her Pro card winning contest prep where she traveled weekly for work and ate out daily on work trips. Shayla and Jess discuss a wide range of topics from how to choose meals off of fast food menus, fitting in cravings to avoid unhealthy coping mechanisms and Shayla's top tips for reaching your biggest fitness goals. Pro on the Go Website @teamfitbliss @fitblisselite @mathesonjess @shayhubfit2022-05-2338 minFinding FitblissBite Size: Shifting Perspective When it Feels like You Aren't Getting "There" Fast Enough with the Paper Towel AnalogyIn this episode, Coach Katie invites you to take a moment to breathe and to consider your long-term, big, beautiful goals. She offers an analogy to shift your perspective when it feels like "nothing" is happening. See you Monday for a full-length episode! @katiekeepsitreal @teamfitbliss fitblissfitness.com2022-05-1904 minFinding FitblissFitbliss Elite Takeover: Anavar, PEDs + Bikini Prep with Jake Benson and IFBB Bikini Pro Carrie HennessyIn this episode, Lynndsey sits down with Fitbliss Elite coach Carrie Hennesey and Health + Strength coach and sports scientist Jake Benson to discuss the prevalence of common PED practices in bodybuilding- even in the Bikini division- as well as considerations for those practices, and a small glimpse into other options that may be available as well as Carrie's reasoning for pushing herself to become an IFBB naturally. Our goal is to be open and honest about this taboo subject in an effort to help athletes avoid drug protocols and outcomes that don't align with their goals and longevity. @jakeyb @fitbliss_lyn...2022-05-171h 10Finding FitblissBite Size: Listener Question- Losing 20 Pounds in 7 Weeks?? + An Update on the PodcastIn this episode, Lynndsey answers a listener's question. The listener wants to know how to tell their friend that it's not realistic to lose 20 pounds in 7 weeks for a wedding. Lynndsey discusses the importance of knowing their why and letting go of pressures from family and the insecurities of others. She also goes into the pros of sustainable dieting and cons of extreme dieting. @teamfitbliss @fitbliss_lynnds 2022-05-1316 minFinding FitblissHealing from Chronic Dieting, Gut Issues, and Metabolic Resistance with Lucia Runald + How She Surrendered to Gaining 20 lbs to Feel BetterIn this episode, Lynndsey interviews Lucia Runald about her dieting history and the 18-month process she completed (including gaining 20 pounds) to heal her gut, metabolism, and mind after decades of dieting. Resources: Gut-Brain Connection Book Lucia IG Lynndsey IG Team Fitbliss IG Fitblissfitness.com 2022-05-091h 41Finding FitblissBite Size: Listener Question - Tips to hit Get More Protein in your Daily Diet + Meal and Snack ideasIn this episode Lynndsey shares some quick tips and meal ideas to hit protein targets with one of our listeners who wrote in asking for help! Protein Snack Blog @fitbliss_lynnds2022-05-0614 minFinding FitblissMental Health, Depression, Anxiety & Therapy + Special Considerations for AthletesIn this episode, Katie and Natalie have an open discussion about mental health and therapy with a licensed therapist, Ainsley Wall. The ladies also discuss unique mental health considerations for athletes. @teamfitbliss @katiekeepsitreal @natalieadair @insightful_conseling 2022-05-0239 minFinding FitblissBite Size: Focusing on How You Want to Feel + Setting and Enforcing Habits to Achieve Your Goals2022-04-2811 minFinding FitblissCutting Weight for Powerlifting & Other Sports; The Do's, Don'ts and Potential Methods + Our Biggest Mistakes with our CSO Natalie Adair SuazoIn this epsisode, one of our Fitbliss Founders Anneke Cannon interviews our Chief Science Officer and Fitbliss Strength Coach Natalie. They discuss common rapid weight loss protocols in the sport of powerlifting, the available research on the topic from a physiological and psychological perspective, they share water-cutting horror stories, and Natalie shares evidence-based protocols that can help athletes make weight while maintaining health and optimal performance. Follow us on social: @teamfitbliss @natalieadair @annekecannon Apply to work with our team 2022-04-2545 minFinding FitblissBite Size: High Rep Training will not Make You Look Toned + The Best Rep Ranges and Strategies to Improve Body Compositionfitblissfitness.com2022-04-1414 minFinding FitblissFitbliss Origin Story, BTS Working with Your Best Friend, Fitbliss Philosophy + Anneke has a New Job?!In this episode, Jess interviews our founders Lynndsey and Anneke about how they met, how Fitbliss started, what it's like owning a business with your best friend, our business and coaching philosophy + we talk about how Anneke recently took a full-time job with a new company, how that is effecting us behind the scenes and the projects we are working on in 2022! @teamfitbliss @fitbliss_lynnds @annekecannon @mathesonjess fitblissfitness.com 2022-04-1154 minFinding FitblissBite Size - Protein Overfeeding, Arguments for Increasing Protein Intake, Benefits of Protein Snacks at night + The RDA is WHACKIn this episode, Fitbliss Founder Lynndsey Eldridge reviews research and strategies given to our team by our CSO (Chief Science Officer) Natalie Adair-Suazo. We highlight interesting research that shows positive outcomes from eating in a caloric surplus that consists of high protein, a formula to find your own protein intake and real-world applications to use this information to reach your body composition goals. Fitblissfitness.com2022-04-0715 minFinding FitblissLeaving an Abusive Relationship, Becoming a Coach and IFBB Pro + Pregnancy Training with Coach Carrie HennessyIn this episode, Jess interviews Coach Carrie about her life, coaching philosophy, pregnancy, and all the experiences that make her the coach she is today! Carrie's Instagram Jessica's Instagram Our Team Instagram Our Competition Prep Team Instagram Apply to work with us today! 2022-04-0436 minFinding FitblissBite Size: Fasted Glucose, A1C and Insulin + Reference Range vs Optimal RangeThis is an exerpt from episode 3 where David discusses fasted glucose, A1C and Insulin levels in your lab work with founders Anneke and Lynndsey. They also touch on why reference ranges vary so much and how they are calculated. If you'd like to learn more, you can listen to our full length episode here: https://podcasts.apple.com/us/podcast/finding-fitbliss/id1600814989?i=10005503594642022-03-3111 minFinding FitblissDefying Doctor's Orders, Getting Stronger with CMT + Training Around Injuries and Diseases with Cara LeathIn today's episode, Fitbliss Founder Lynndsey interviews longtime Fitbliss client Cara Leath about her CMT (Charcot-Marie-Tooth) Disease alongside Cara's coach and Team Fitbliss CSO (Chief Science Officer). The ladies discuss Cara's diagnosis, advice from doctors not to lift heavy (they even went as far as to say she "couldn't" gain muscle or strength), her subsequent strength progress goals, and upcoming trials and possible treatment for CMT. In a general sense, this conversation inspires us to do what we can to build and maintain strength when life brings us physical adversity. Resources: Natalie's Hand Gr...2022-03-281h 06Finding FitblissBite Size - "PIESS" Method; Living a More Fulfilled life by integrating your Physical, Intellectual, Emotional, Social and Spiritual Needs into Your LifeIn this Episode Coach Katie breaks down an easy to use a strategy called the "PIESS" method to help you organize your self-care. You can connect with us on Instagram @teamfitbliss and you can follow Coach Katie @katiekeepsitreal. If you'd like to learn more about our services, you can find more information at fitblissfitness.com 2022-03-2408 minFinding FitblissFitbliss Elite Take Over - Travel Tips to Hit Your Nutrition Goals, What Foods we Order for Dinners Out + Adjusting your Approach Based on your GoalsIn this episode Lynndsey, Sami and Katie discuss how they will be handle their nutrition for an upcoming weekend away for the Fitbliss Coaches Retreat. All three coaches are at different stages in contest prep and collectively demonstrate how you can adjust the intensity of your adherence based on where you are in your goals. There are good tips and perspectives here for everyone, from athletes to lifestyle clients. Resources: Collapsible Water Bottle Travel Blog Follow us on IG @teamfitbliss @fitbliss_lynnds @k...2022-03-2140 minFinding FitblissBite Size - Box Breathing, Get Yourself out of Fight or Flight mode like a Navy SealIn this bite size episode Fitbliss Founder shares a breathing technique used by Navy Seals to decrease blood pressure and heart rate while focusing the mind. AKA - To decrease their stress. This is an evidence based practice that you can easily use to improve your mental and physical health. Please remember leave us a review! 2022-03-1712 minFinding Fitbliss"Our Female Parts Shouldn't be Named after Dead Men" + Pelvic Floor PT w/ Valerie Schwalbe DPTIn this episode, Fitbliss Founders Anneke Cannon and Lynndsey Eldridge sit down and have a totally open conversation with Valerie Schwalbe who is a Doctor of Physical Therapy and the owner of Wellbeing Pelvic Physical Therapy in Murray, UT. They chat about the benefits of Pelvic Floor PT, peeing in the weight room, what you can expect at your first appointent, common pelvic floor dysfunctions and an explanation of how your pelvic floor can and should be a consideration in your fitness program. Book with Valerie's Practice Find us on social: @team...2022-03-141h 11Finding FitblissBite Size - Setting Goals that You Can Actually Achieve, Yo-Yo Dieting Burn Out and Reality DisproportionIn this roundtable discussion Natalie, Sami and Carrie discuss the reasons why so many people fail to reach their goals as well as share insights to help you to actually reach your goals. If you like this episode, you can hear the full episode on our channel, it's in our 2nd episode. This is the first of our Bite Size series of episodes that will drop Thursday mornings. These episodes will be 5-15 minutes in length. Our aim with this series is to provide value in the way of education and perspective while inspiring you to take care of yo...2022-03-1007 minFinding Fitbliss"Sleep is a Human Right" with Jake Benson + Why you Need Sleep, Wind Down Routines, Anxiety and Insights to Keep you HealthyIn this episode one of our founders, Lynndsey, and Fitbliss coach Chantel sit down with friend of Fitbliss and respected Performance Coach, Sports Scientist and World Record Powerlifter Jake Benson to discuss the ins and outs of sleep. We cover everything from what is happening inside your body at the cellular level when you do (or don't) get enough sleep, reasons why you can't fall asleep and supplements that could help (or harm) your sleep patterns. You can find us on social media: @teamfitbliss @jakeyb_43 @fitbliss_lynnds @chantelhall_ifbbpro We...2022-03-071h 25Finding FitblissFitbliss Elite Takeover - NPC/IFBB Bikini Prep Roundtable: Lessons Learned, Sport History, Embarrassing Stage Looks, Non Negotiables + Arnold Sports Festival PredictionsIn this episode, three of our Master Bikini Contest Prep Coaches and our team's designated Posing and Stage Look Coach sit down for a fun conversation about the lessons they've learned over their combined 32 years of contest prep experience, share their embarrassing first stage looks, the history of one of our team's beloved sport, non-negotiables for athletes and our predictions for the 2022 Arnold Sports Festival. Please let us know what you'd like us to discuss next! To learn more about our Contest Prep services: https://fitblissfitness.com/competition-prep Follow our prep te...2022-02-211h 25Finding FitblissA Beginner’s Guide to Getting Blood Work Done with David HerreraIn this episode, our coaches' roundtable includes our founders Anneke and Lynndsey as well as our team’s blood work analyst, David Herrera, who sit down for an introductory episode on reasons why you should get a comprehensive blood work panel done yearly as well as how you can go about doing it and a behind the scenes look at our blood work assessment protocols for our clients. Click HERE for our favorite Life Extension Blood Panel. Use code "FITBLISS" for discount at checkout. Connect with us on social: @teamfitbliss @fitbliss_lynnds @a...2022-02-071h 18Finding FitblissRealistic Goal Setting, Strategies + Mindset Work to Actually Reach Your Goals in 2022In this episode, our coaches' roundtable includes Sami, Carrie, and our Chief of Science Officer Natalie, who sit down to discuss common mistakes women make when setting health and fitness goals, strategies they use to help their clients actually reach their goals as well as important considerations for mindset when working toward goals and other tips and tricks to make lifestyle changes that will last. Connect with us on social: @sami.g.fit @carrielawlerhennessy @natalieadair TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com TO APPLY FOR COACHING: fitblissfitness.com...2022-01-2557 minFinding FitblissManaging Stress, Adjusting Expectations, Cortisol + Our Best Tips for Thriving through the HolidaysIn our first-ever Finding Fitbliss podcast episode, Anneke and Lynndsey visit with Coach Katie about struggles she and her clients face during the Holiday season as well as strategies to manage expectations and to-dos during busy seasons in general. During our conversation, we dive a little deeper into the effects of stress, Cortisol and how your stress and anxiety levels may be affecting your body at the chemical level. Connect with us on social: @teamfitbliss @annekecannon @fitbliss_lynnds @katiekeepsitreal TO LEARN MORE ABOUT FITBLISS: fitblissfitness.com T...2021-12-1653 min
ReEnvision HealthNavid Rastegar: Fitbliss, the modern wellbeing experienceIn this podcast, we have a conversation with Navid Rastegar, Chief Executive Officer and Co-Founder of Fitbliss. Fitbliss is a digital online health platform to maximize work performance and optimize health. After 5 years of attending and learning the deep benefits of meditation and mindfulness at the School of Practical Philosophy, Navid’s vision for Fitbliss became clear. He knew that through building the best version of ourselves, we can achieve the hardest tasks and daily challenges, both personally and professionally. In addition to Fitbliss, Navid enjoys participating in triathlons and supporting the MAP (Moms Against Poverty) foundation.In thi...2019-07-1000 min
ReEnvision HealthNavid Rastegar: Fitbliss, the modern wellbeing experienceIn this podcast, we have a conversation with Navid Rastegar, Chief Executive Officer and Co-Founder of Fitbliss. Fitbliss is a digital online health platform to maximize work performance and optimize health. After 5 years of attending and learning the deep benefits of meditation and mindfulness at the School of Practical Philosophy, Navid’s vision for Fitbliss became clear. He knew that through building the best version of ourselves, we can achieve the hardest tasks and daily challenges, both personally and professionally. In addition to Fitbliss, Navid enjoys participating in triathlons and supporting the MAP (Moms Against Poverty) foundation.
In this e...2019-07-1034 min
Building The Future Show - Radio / TV / PodcastEpisode 40 with Navid RastegarWe talk his startup, Founders Network, Mentoring & more.
Navid Rastegar has been in the corporate world since the age of 16. He started off his professional career as a 'geeky' web developer at Intel, but found his passion was working with clients and partners. His colleagues, friends, and family, say he always takes the approach of being a student to always try to learn from each experience. He is a natural-born leader and thrives in leading by action & collaboration, which led him to start his first company at age 15. After graduating from Santa Clara University in 2008, Navid took to Silicon Valley...2016-02-2548 min