Shows
FitnessProChat with FiterobicEp 37: Managing Chronic Kidney Disease with Dr. Silvi ShahChronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced.
In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression.
Whether you’re a CKD patient or a family member caring for someone with the condition, this episode offers practi...2024-10-2421 minFitnessProChat with FiterobicEp 36: Macronutrients and Vitamins: A Balanced Diet GuideThe episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being.
Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated.
Listen to the episode to build your balanced meal.
Here are the key...2024-07-1042 minFitnessProChat with FiterobicEp 35: Should you do Intermittent Fasting?Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.
The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger a...2024-05-1624 minFitnessProChat with FiterobicEp 34: Chronic Diseases and Lifestyle MedicineToday, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi.
Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully.
This episode underscores the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. It highlights the benefits of personalized exercise programs, the role of...2024-04-0529 minFitnessProChat with FiterobicEp 33: Sleep management strategies to reduce stressSleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.
The ke...2024-03-2948 minFitnessProChat with FiterobicEp32: Building a Growth Mindset to Staying HappyFeeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva.
Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos. We have covered mindfulness techniques for busy schedules, tips for breaking the tech addiction cycle, and even a mind-body exercise...2024-03-1350 minFitnessProChat with FiterobicEp 31: Metabolic Health and Cancer with Sami MansfieldEvidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between metabolic health and lifestyle medicine interventions that can help cancer patients lead a quality life.
In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices c...2024-02-2236 minFitnessProChat with FiterobicEp 30: Food is Medicine with Apeksha NautiyalFood plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach.
Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode.
In this...2024-02-0758 minFitnessProChat with FiterobicEp 29: Reverse Ageing with the Right FoodAgeing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.
In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.
Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode...2024-01-3132 minFitnessProChat with FiterobicEp 28: Living with Cancer, in conversation with Exercise Oncologist Sami MansfieldLiving with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery.
In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like:
Key Takeaways from the episode:
How exercise O...2024-01-1740 minFitnessProChat with FiterobicEp 27: Yoga, Find Balance in every PoseMost aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga.
Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of their life.
Key Takeaways from the Episode:
The transformative journey of Yoga over the years
How Yoga is perceived and pr...2024-01-1138 minFitnessProChat with FiterobicEp 26: NEAT for Weight-loss with Nicole GoldenStaying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT.
This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as...2024-01-0433 minFitnessProChat with FiterobicEp 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉
As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle.
In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we've had with experts in the fitness and wellness industry. From Yoga philosophy to conquering plateaus, and strategies for IronMan Triathlons to the science of quality sleep—we've co...2023-12-2820 minFitnessProChat with FiterobicEp 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with FiterobicEver feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.
...2023-12-211h 03FitnessProChat with FiterobicEp 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with FiterobicIt all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively.
This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies that can help you ignite your inner fire, 10X your metabolism and energy, and embark on a journey of transformative health and well-being. So, tune i...2023-12-1332 minFitnessProChat with FiterobicEp 22: Everything about Sleep with Rui Da Silva |#FitnessProChat with FiterobicSleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being.
In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is sleep so crucial for our overall health and well-being? The answers might surprise you. Listen to the episode as we uncover the science behind why a good night's s...2023-12-0658 minFitnessProChat with FiterobicEp 21: Excelling at IRONMAN Triathlon with Shivangi Sarda, Ironman AthleteIronman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes.
Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivangi has been a fitness coach, and national-level basketball player in India and has earlier conquered half-ironman and several marathons.
We have covered everything from the event format to tr...2023-11-2933 minFitnessProChat with FiterobicEp 20: How to design your own Nutrition Plan? with Lyn SmithNutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happier life.
In this episode, Lyn Smith, a Registered Nurse for 18+ years, Certified Personal Trainer, and Certified Nutrition Coach underscores why a one-size-fits-all approach often falls short. Just as we are all unique individuals with distinct bodies and goals, so too should our...2023-11-2229 minFitnessProChat with FiterobicEp 19: Marathoners, Your Cardiovascular Health may be compromised. Expert discussion with Douglas MulhallThis is a must-listen episode for all runners. This episode delves into the intersection of your passion for marathons and the unseen adversary you might be facing on your journey – air pollution. With every step that you take on the tar, there's a danger in the air that might be impacting your cardiovascular health.
Listen to this engaging discussion with Douglas Mulhall, Environmental Expert and the bestseller author of "Discovering the Nature of Longevity", where he answers the hard-hitting questions that every marathoner needs to hear. We explore the connection between air pollution and cardiovascular health, and mor...2023-11-1533 minFitnessProChat with FiterobicEp 18: How to sustain lifestyle changes in the health journey? with Purnima Aiyar | #FitnessProChat with Fiterobic
Welcome to FitnessProChat with Fiterobic. This episode delves into making sustainable lifestyle changes for a healthier you. Our expert, Purnima Aiyar is an ACE Certified Fitness trainer and Functional Movement Specialist.
Listen to this amazing episode where, Purnima Aiyar shares insights on the crucial steps, habits, and strategies you need to create a lifelong commitment to your well-being. Here are some key takeaways from the episode:
🔑 The First Step: Discover the importance of the initial step in making sustainable changes to your health journey and why it sets the foundation for success.
🔑 Key Habits...2023-11-0833 minFitnessProChat with FiterobicEp 17: Discovering the Secrets of Longevity and Heart Health with Douglas Mulhall | #FitnessProChat with Fiterobic
The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth.
In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body...2023-11-0152 minFitnessProChat with FiterobicEp 16: Stress Management for Professional Executives with Rui Da Silva | #FitnessProChat with FiterobicWelcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health.
In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves into the profound impact of work-related stress. He unravels the connection between work stress and physical health issues, including high blood pressure and chronic illnesses. Rui explains mental health consequences, like anxiety and depression, due to poor stress management and talks about e...2023-10-111h 17FitnessProChat with FiterobicEp 15: Resistance Training for weight management and maximum hypertrophy | #FitnessProChat with FiterobicWelcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat.
In this episode, we speak with NASM Master Trainer and Sports Nutritionist Nicole Golden. Together with Nicole, we explore the fundamental principles, debunk common myths, and provide practical advice for beginners and experienced fitness enthusiasts alike. So, whether you're striving for a sculpted physique or simply...2023-10-0439 minFitnessProChat with FiterobicEp 14: Discover Yoga’s Hidden Treasures: Exclusive Interview with Bestselling Author & Yogi Himanshu Mehta | #FitnessProChat with FiterobicIn this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book.
Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions!
In this discussion, we explore the following themes:
1. Choosing Yoga as a Complex Subject: We congratulate...2023-09-2651 minFitnessProChat with FiterobicEp 13: Cognitive and Behavior Skills Training in Sports Performance Enhancement with Jennifer Rought | #FitnessProChat with FiterobicIn this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports.
Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights on how cognitive training enhances focus, mental endurance, and self-confidence while fostering resilience. Explore practical exercises for beginners and actionable takeaways to boost your sports performance. Whether you're a seasoned athlete or just starting, this episode has something for everyone. Hit...2023-09-2046 minFitnessProChat with FiterobicEp 12: Fitness for Mothers & Females with Preeti Maneesh | #FitnessProChat with FiterobicBeing a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos.
In this episode, we have a remarkable guest, Preeti Maneesh, hailing from India, a barefoot runner and accomplished half marathoner. Preeti sheds light on how mothers and aspiring moms can prioritize their health and elevate their overall life ma...2023-08-3132 minFitnessProChat with FiterobicEp 11: Role of Human Psychology in Nutrition with Nicole Golden, NASM Master Trainer |#FitnessProChat with FiterobicHuman psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels.
In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionist talks about how our culture, society, mood influences our eating habits. She shares insightful ways people can manage their weight and deal with food cravings.
Key takeaways from the episode are,
1. Role human psychology plays in influencing our foo...2023-08-2443 minFitnessProChat with FiterobicEp 10: Understanding the ancient fitness techniques to stay healthy & fit | #FitnessProChat with FiterobicThere are a number of ways to stay healthy and fit with age old formats such as the Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exercises.
In this episode, we continue our discussion with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger th...2023-08-0933 minFitnessProChat with FiterobicEp 9: Learning the fitness secrets of ancient Indian warriors | #FitnessProChat with FiterobicIndia is a mystical land. The rich culture, traditions and age-old strengthening techniques always equipped ancient warrior kings and queens with immense agility and stamina.
In this episode, we discuss with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding a purpose is important to getting stronger than pursuing short-term goals. Listen to the episode to learn about,
1. The difference between the modern day exercises and the ancient Indian physical fitness techniques
2. How benefits offered by...2023-08-0337 minFitnessProChat with FiterobicEp 8: How to Start your journey to Staying Healthy and Fit with Shivangi Sarda | #FitnessProChat with FiterobicWorking out from home is here to stay longer. Another advantage of working out from home is the privacy factor which attracts many who prefer to start their staying healthy journey from the comforts of their homes.
In this episode Shivangi Sarda Founder, FitnessTrail, Fitness Trainer and Sports Conditioning Expert share insights on how one can start their journey. to staying healthy and fit. She talks about how one can build endurance, strength, and stamina when working out in a virtual environment. Listen to the session to learn about how you can start an injury-free, consistent, home...2023-07-1928 minFitnessProChat with FiterobicEp 7: Gut Health: Managing autoimmune disease and the gut brain connection with Janvi Chitalia | #FitnessProChat with FiterobicGut is the second brain and it impacts our overall health. A poor gut can accelerate autoimmune disease and lead to many lifestyle diseases, sometimes irreversible.
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India highlights the gut-brain connection, why it is difficult to manage weight with autoimmune disease and provides recommendations on food items that can keep the gut healthy.
Listen to this podcast episode to learn about the following,
1. The gut-brain connection in overall health.
2. Weight-management in autoimmune condition.
3...2023-07-1230 minFitnessProChat with FiterobicEp 6: Gut Health: Keeping your Gut Healthy for a Disease-free Life, Part I with Janvi Chitalia | #FitnessProChat with FiterobicIt all starts in the gut. Keeping Gut Healthy is primary to staying disease-free life. With the increase in complexity of food we consume, it is important that we become aware about the sensitivities to certain food items because of the gut microbiome.
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India shares amazing insights on how food affects our health overall. She unravels the signs of unhealthy gut and what should we do to keep the gut microbiome healthy.
Listen to this podcast ep...2023-07-0532 minFitnessProChat with FiterobicEp 5: Mental Health: The key to a Healthy Life with Dr. Devashish Palkar | #FitnessProChat with FiterobicMental Health is a key area in health that defines our well-being and is now gaining momentum to address the challenge. According to a report more than 80 per cent of people in India do not access care services for reasons, ranging from lack of knowledge, stigma and high cost of care, related to mental health.
In this episode our guest, Dr. Devashish Palkar, MBBS, MD Psychiatry and Psychotherapist openly talks about why it is important to talk about mental health now. He stresses mental health should not be taken as a sign of weakness as even the s...2023-06-2838 minFitnessProChat with FiterobicEp 4: Nutrition is the Key to Disease-free life with Rheya Doshi | #FitnessProChat with FiterobicNutrition plays an important role in our journey to staying healthy and fit. With umpteen misinformation around, it is difficult to identify the right nutritional information which is backed by scientific evidence.
In this episode, our guest Rheya Doshi, the Clinical Dietician and Nutrigenomic Counsellor shares insights on how nutrition is critical to our healthy living. She demystifies the myths and highlights the importance of nutrition in a disease-free life.
Here are a few key takeaways from the episode:
Highlights the importance of Nutrition for healthy living
Talks about nutritional myths and how they...2023-06-2126 minFitnessProChat with FiterobicEp 3: Running for Beginners: How to Start your Running Journey with Sunil Shetty | #FitnessProChat with FiterobicRunning is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them.
In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coach talks about how people can start their running journey. The podcast discusses, how Sunil started and the learnings in this journey.
Listen to the podcast to unravel the f...2023-06-1432 minFitnessProChat with FiterobicEp2: Nutrition & Health: Key recommendations for a Healthy Lifestyle with Vijeta Goyal | #FitnessProChat with FiterobicNutrition plays a major role in preventing and managing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. In this Episode of #FitnessProchat with Fiterobic, Vijeta Goyal Diabetic Educator, Wellness Coach, Runner and Registered Dietician based in India talks about how people can improve their physical and mental well-being by fixing their nutrition and gain from improvement in their mood, energy levels, and cognitive function.
In this episode, Vijeta shares key insights that can help people take a first step towards their healthy lifestyle. Listen to the podcast to unravel the following ke...2023-06-0729 min
FitnessProChat with FiterobicEp1: Yoga is for Everyone: Dealing with misconceptions about Yoga with Michael Stein | #FitnessProChat with FiterobicYoga is not a sport and should not be viewed as an exercise. With this thought, the Episode 1 of #FitnessProChat by Fiterobic dispels myths about Yoga and discusses the curative and restorative aspects of Yoga. In this Episode, Fiterobic's Founder Alok Ranjan speaks with Michael Stein, a yoga practitioner with over 30 years experience.
Michael is a Yoga instructor and has been teaching Yoga for a lifetime now. During his most recent incarnation he has been teaching for thirty years. He was the Director of Ashtanga Yoga of New Paltz and then the co-Director of Yogalive where he l...2023-05-3029 min