Shows
FitnessFAQs PodcastWhy Old School Calisthenics Workouts Make You Stronger - SaibovSaibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:41) - How to progress strategies(21:18) - Saibov’s exact routine he follows(27:55) - One arm pull-ups advice(31:44) - Endurance + skills?(38:51) - Does weig...
2025-12-101h 10FitnessFAQs Podcast#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly🚨 Get 50% Off My Programs: fitnessfaqs.com - Hurry, ends 30 Nov.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fitnessfaqs news(0:15) - Why hybrid training?(8:39) - Interference effect killing gains?(16:40) - Why people lose motivation(20:13) - Intelligent variety for gains(29:05) - Dealing with training as you age(41:25) - Juggling hybrid goals...
2025-11-291h 08FitnessFAQs Podcast#80 - Why Old School Lifting Builds More Muscle - Peter KhatcherianOld school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is still all you really need. Most people avoid it because it’s genuinely hard work, but those who embrace the struggle are the ones who make the biggest gains..(0:00) - Why old school lifts are best(5:51) - Keeping barbell and dumbbells fun(8:47) - Best mindset for making progress(12:49) - Ol...
2025-11-271h 13FitnessFAQs Podcast#79 - The Forgotten Art Of Calisthenics Strength Training - Refael PazRefael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from beginner to advanced in calisthenics. You’ll learn why early routines stop working, how to balance strength, skill, and recovery, and why combining calisthenics with weights delivers the best results.We break down the law of carryover, the right training frequency, and how much heavy work you actually need. Plus, we dive into managing fatigue, preventing burnout, and balancing training with real life. If you wa...
2025-10-261h 25FitnessFAQs Podcast#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-ManBald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training alone can maximize size, how much weekly volume is really needed, and how to stay injury-free while training with high reps. We also cover the truth about rings for hypertrophy, why skill work alone won’t make you massive, and how to balance symmetry when your torso grows faster than your arms.You’ll discover how to combine calisthenics with weights or machines for co...
2025-10-171h 19FitnessFAQs Podcast#77 - How Anyone Can Learn a Muscle-Up – Daniel VadnalIn this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to help you get your first rep and beyond.-(1:25) - Why Learn Muscle-Ups?(7:13) - Are You Strong Enough For Muscle-Ups?(10:20) - Perfect Your Techni...
2025-09-2257 minFitnessFAQs Podcast#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.ArchitectWhat does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Ol...
2025-09-161h 13FitnessFAQs Podcast#75 - How To Train Less And Get Way Stronger - Ian BarseagleIan Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym..(0:00) - 2 Set Method Explained(20:50) - Goal Setting & Motivation(26:34) - Funny Gym Story(28:56) - Managing Negative Self Talk(36:19) - Relationship Advice(38:54) - The Problem With High Rep Calisthenics & Placebo Effect)(45:23) - Best Strategies For Sleep(51:56) - Unlock Handstand Push-Ups(59:13) - Do Weights Help Calisthenics?...
2025-09-041h 05FitnessFAQs Podcast#74 - Mobility Training Will Transform Your Life - Zack HeightZack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundation that transforms not only your strength but the way you move, feel, and live.Expect to learn why most follow-along routines fail in the long run, the hidden dangers of common mobility myths, why passive stretching isn’t enough without weighted progressions, how...
2025-08-311h 05
Fit Ones with VarunCalisthenics = Peak Aesthetics - FitnessFAQsCalisthenics = Peak Aesthetics - FitnessFAQs
2025-08-251h 19FitnessFAQs Podcast#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY)Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body(0:00) - Unlock Your Upper Back Stiffness(5:58) - Rotation Is Underrated(11:58) - Side Bending For A Supple Spine(16:13) - Overhead Shoulder Mobility Fix(20:08) - Reach Behind Your Back(25:42) - Hip Mobility Made Easy
2025-08-2157 minFitnessFAQs Podcast#72 - 20 Most UNDERRATED Exercises for Every MuscleWhat's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:46) - Forearms(20:16) - Side Delts(31:07) - Rear Delts(37:22) - Front Delts(43:34) - Chest(49:54) - Traps(55:17) - Abs(59:19) - Upper Back and Lats(1:08:39) - Lower Back Spinal...
2025-08-111h 15FitnessFAQs Podcast#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFitThere are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics training, these are things most people get wrong when entering the bodyweight training world. This podcast will teach you how to train smarter for strength, muscle, and skills plus some good banter along the way.-(0:00) - Calisthenics doesn't build muscle(2:42) - Bodyweight exercises are just fo...
2025-08-051h 03FitnessFAQs Podcast#70 - The Smartest Way to Train Calisthenics Strength - SthenicsWhat does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn’t always the answer to plateaus, how to actually progress holds like the front lever and planche, a...
2025-06-071h 14
Brains and Gains with Dr. David MaconiGVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains 0:00- Intro 0:30- Introducing Daniel from FitnessFAQs 4:30- Can calisthenics build the ideal physique? 14:00- Humbling lessons from calisthenics 22:00- Combining bodybuilding with calisthenics 33:00- GVS and Daniel meeting up 39:00- Choosing what sources of information you receive 50:00- Getting started with calisthenics 52:00- Orthopedic issues 57:00- Where to find our guests
2025-06-0157 minFitnessFAQs Podcast#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" SmartMike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress(12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training is best(24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with...
2025-05-3158 minFitnessFAQs Podcast#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" JonesMeet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..(0:00) - Meet Chris "Beastmode" Jones(1:48) - How to balance self-acceptance with self-critique(9:21) - The truth about bodybuilding lifestyle(16:58...
2025-05-121h 16FitnessFAQs Podcast#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity SchofieldCan you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals..Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout).💪 Get 10% Off FitnessFAQs workout programs. Use Code...
2025-04-0832 min
FitnessFAQs Podcast#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben YanesBen Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .(0:00) - 1 - Just Lift Heavy Bro(7:32) - 2 - You Must Squat, Bench, Deadlift!(10:00) - 3 - Increase Your Testosterone With Barbells(18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional(36:33) - 6 - You Need A Mobility Routine(41:53) - 7...
2025-03-131h 24
FitnessFAQs Podcast#65 - How To Design The Perfect Calisthenics Program - Dr Yaad MohammadDr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. .(0:00) - Why your workouts aren't working!(6:44) - Should you bulk or cut?(18:52) - Benefits of 'maingaining'(24:10) - Creatine in Calisthenics(28:12) - Best way to design a program(37:22) - How long to...
2025-02-271h 11
FitnessFAQs Podcast#64 - How Squatting Every Day Transforms Your Body - Ivan DjuricIvan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned(4:05) - The Results (7:44) - Dealing With Slow Progress(14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day(31:28) - Dealing With Pain(38:27) - Don't Use Lifting Shoes & Belt(44:00) - Best Squat Variations / Ronnie Coleman(54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained(1:10:38) - The Correct Mindset For...
2025-02-131h 27
FitnessFAQs Podcast#63 - Why Movement Training Is Medicine - Leo MovesLeo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more..(0:00) - Movements Training Explained(7:48) - Myths(12:37) - Benefits of Flow Based Exercises(19:08) - Lessons From Ido Portal(35:02) - How To Make Progress Consistently(53:49) - What's The Best Intensity?(57:58) - Leo Moves Personal Routine(1:11:23) - Secrets For Longevity, Pain & Injury(1:25:25) - Why Your Goals Should Change.
2025-01-311h 33
FitnessFAQs Podcast#62 - Functional Strength Training Will Make You Complete - Nsima InyangNsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing(16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things(32:48) - Quitting Bodybuilding And Powerlifting(38:55) - Variety Is The Secret(48:03) - Best Unconventional Exercises(1:00:58) - The Sacrifice Of Becoming Strong(1:02:02) - Bulletproof Spine An...
2025-01-141h 40
FitnessFAQs Podcast#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher SommerChristopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today..📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8.(0:11) - bodyweight training for adults (5:54) - Train like a champion(11:23) - Physical prep is the answer(20:30) - You don't need progressive overload to make gains (24:14) - Importance of s...
2024-12-021h 19
FitnessFAQs Podcast#60 - How Advanced Lifters Actually Train - Geoffrey SchofieldWant to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA.(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeS...
2024-11-2056 min
FitnessFAQs Podcast#58 - Elastaboy - How To Increase Your Flexibility FastWant to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI.(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beg...
2024-10-2559 min
FitnessFAQs Podcast#59 - Zef Zakaveli - The Untold History Of CalisthenicsZef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w.(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - How To Use Isometrics(51:44) - The Power Of Gro...
2024-10-2259 min
FitnessFAQs Podcast#57 - The Bioneer - Calisthenics Will Change Your LifeToday we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Masterclass(18:54) - How Many Bodyweight Exercises To Do?(25:12) - Mixing Fitness Methods(41:37) - Tendon Training Is Important(51:53) - Working Out With Limited Time(01:16:12) - Biohacking.Follow The Bioneer:YouTube.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ht...
2024-09-301h 22
FitnessFAQs Podcast#56 - Keegan Coach - How To Make Yourself More AthleticKeegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c.(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast(22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility(53:16) - B...
2024-09-201h 27
FitnessFAQs Podcast#55 - Alex Leonidas - Old School Training Will Make You Bigger And StrongerAlex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. .📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU.(00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just Do Compounds Bro"(59:25) - Slow Or Fast Technique?(01:12:40) - Training Mistakes To Avoid(01:24:11) - Minimal Equipment? It Doe...
2024-09-021h 38
FitnessFAQs Podcast#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro ClimberWant to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ.(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan...
2024-08-1351 min
FitnessFAQs Podcast#53 - How To Get Bigger And Stronger At The Same Time - Ryan MaclellanToday we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0.(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41)- How To Get...
2024-07-281h 13
FitnessFAQs Podcast#52 - Eric Bugenhagen - The Secret Mindset For Getting StrongerEric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc.(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessf...
2024-07-181h 06
FitnessFAQs Podcast#51 - Eric Helms - The Smartest Way To Build MuscleAre you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. -📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg.(00:22) - Worst Fitness Mistakes(13:46) - The Negativity Advantage(26:15) - Optimal Workout Myth(45:07) - Getting Bigger AND Stronger(57:55) - Low Reps Vs. High Reps (01:07:02) - Choose The Right Exercise For You(01:13:49) - Wh...
2024-07-101h 38
FitnessFAQs Podcast#50 - Eugene Teo - Hybrid Training Will Change Your LifeWant to get big, strong and fit? Eugene Teo has you covered. -📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk.(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugene:InstagramSponsors:✅ Get 10% Discount on the...
2024-06-181h 33
FitnessFAQs Podcast#49 - Alec Blenis - How To Combine Running & WeightsHave you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.-📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI.(00:21) - MasterThe Basics(02:32) - Design Your Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintaining Your Gains(22:07) - Misconceptions about Recovery(27:21) - Avoid Bad Fitness Advice(35:00) - Why Unilateral Training Helps(47:47) - Finding Your Best Exercises(56:18)- Bulletproof Your...
2024-06-121h 23
FitnessFAQs Podcast#48 - Simon Ata - How To Increase Your Strength ForeverSimon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30.(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure(50:53) - What is Optimal?(54:10) - Calisthenics vs. Weights(58:44) - What is Junk Volume?(01:04:39) - Why Muscle Memory Matters(01:11:38) - Longevity in Training
2024-03-281h 17
FitnessFAQs Podcast#47 - Gabo Saturno - Why You're NOT Getting Stronger At CalisthenicsGabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0.(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Failure?(22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics?(37:32) - The Problem With Calisthenics(43:36) - How To Train For C...
2024-02-221h 23
FitnessFAQs Podcast#46 - Simon Imhauser - Train Calisthenics Like A World ChampionMeet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4-(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisthenics Journey(14:07) - Injury Wisdom(21:21) - Choosing the Right Exercises(24:27) - Freestyle Calisthenics Explained(32:05) - Structure Your...
2024-01-071h 22
FitnessFAQs Podcast#45 - Paul Twyman - You're Not Too Old For CalisthenicsPaul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI.(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49) - Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times...
2023-12-121h 16
FitnessFAQs Podcast#44 - Bill Maeda - Why Unconventional Training Is Good For YouBill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:14) - Unconventional Lifts Are Gold(08:30) - The Beauty of Calisthenics(20:32) - Slow Rep Benefits(26:27) - Make Light Weights Heavy(31:38) - Does Bodyweight Matter?(35:47) - Don't Neglect Basics(36:55) - Benefits of Rotation(41:41) - Underrated Muscles(43:33) - Best Oblique Exercises(47:13) - Neck Training(01:01:39) - The Missing Exercises(01:02:33) - Control Your Mindset(01:05:08) - How to Breath Correctly
2023-11-211h 09
FitnessFAQs Podcast#43 - Steven Low - What's The Best Workout Split For Calisthenics?Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg.(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodisation?(44:17) How Many Goals?(48:14) Staying Motivated(51:43) Use Leverage To Get Stronger(57:44) Intensity Explained For Calisthenics(1:02:49) Are Isolation Exercises Useful?(1:07:09) Full ROM Vs...
2023-09-131h 18
FitnessFAQs Podcast#42 - Knees Over Toes Guy - How To Bulletproof Your BodyBen Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs.(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough(16:42) - Increase Vertical Jump(23:22) - Make Bodyweight Exercises Harder(26:22) - What Is Smart Leg Training?(32:08) - How To Fix Tight Hip Flexors(42:12) - Why Do I Get Injured?(47:28) - Returning From Injury(51:37) - Bulletproof Your Back(01:02:04) - The...
2023-08-091h 40
FitnessFAQs Podcast#41 - Alan Thrall - How Strong Do You Need To Be?Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI.(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thrall:YouTubeWeb...
2023-07-181h 07
FitnessFAQs Podcast#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By ScienceJeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...📌 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI.(0:23) - Can We Build Muscle & Lose Fat?(8:20) - Spot Reduce Fat(12:25) - Is Fasted Cardio Better?(15:57) - Are Sore Muscles Needed?(19:11) - Variety And Muscle Confusion(22:00) - C...
2023-07-051h 06
FitnessFAQs Podcast#39 - Pere Coll Fernandez - Unleash Your Inner Beast With CalisthenicsPere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics..📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM .(0:00) World Record Guest.(0:20) Mistakes To Avoid.(1:32) Streetlifting Explained.(4:21) Smartest Way To Measure Strength.(7:08) Best Rep Schemes.(8:36) Accessories You Should Do.(9:40) Workout Split Advice.(12:33) Why Train For Muscles?.(15:00) How Heavy Should I Be?.(17:30) Fixing Sticking Points.(20:01) Pull-Up Mastery.
2023-06-2148 min
FitnessFAQs Podcast#38 - Kinobody - How To Increase Testosterone NaturallyGreg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8.(00:28) What is Kinobody?.(05:36) The Power of Minimalist Training.(13:11) Must Know Advice For Naturals.(21:48) Why Calisthenics Is Superior.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally.(1:03:54) Intermittent Fas...
2023-06-071h 20
FitnessFAQs Podcast#38 - Kinobody - How To Increase Testosterone NaturallyGreg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..(0:28) What is Kinobody?.(5:36) Minimilist Training.(13:11) Advice For Naturals.(21:48) Why Calisthenics Works.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally .(1:03:54) Intermittent Fasting.(1:11:24) Cardio Burns Muscle?.(1:15:47 ) Supplements That Work.Follow Kinobody:InstagramWebsite
2023-06-0600 min
FitnessFAQs Podcast#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion AthleteAndrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics..📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734.(00:24) - Humble Beginnings.(00:56) - Best Calisthenics Style.(01:56) - Hardest Exercises.(02:49) - Compete Against Yourself.(05:13) - Developing Strong Mindset.(06:59) - The Problem With Social Media.(07:51) - How To Get Stronger.(10:27) - Strength Recommendations.(11:34) - Test Your Limits.(15:23) - Le...
2023-05-2945 min
FitnessFAQs Podcast#36 - Stay Flexy - Stretch Like This Everyday To Get FlexibleStay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. .📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo.(00:07) - How To Get Flexible(02:43) - Microdosing Mobility(04:51) - Flexibility For Gym Goers(08:27) - Stretching Correctly(14:20) - Strengthen Your Spine(18:23) - Benefits of Stretching(19:25) - Bulletproof Your Wrists(22:29) - Strengthening Vs Stretching(25:01) - Flexibility Workout Design(27:23) - What People Get Wrong...
2023-05-1652 min
FitnessFAQs Podcast#35 - Bald Omni Man - How To Unlock Your Hidden StrengthBald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve..📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w.Start Using Rings - (0:18)Why Everyone Needs Calisthenics - (3:06)How To Progress With Bodyweight Exercises - (7:00)Program Design Advice - (11:38)Is High Volume Actually Good? - (18:10)Overcoming Plateaus - (22:42)Choosing Your Accessory Lifts - (32:23)Master This Skill - (36:03) When You Should Change E...
2023-04-281h 20
FitnessFAQs Podcast#34 - Coach Bachmann - Handstand Secrets Revealed By Circus PerformerMany teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster..📌 Watch Podcast With Video - https://youtu.be/Ei56hmOl0IM.The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38) How often to practice? - (26:15) How long to learn? - (27:35) Filming is helpful - (29:50) Design Your Workout - (33:31) How many exercises? - (38:52)
2023-04-191h 08
FitnessFAQs PodcastDaniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 ExercisesFitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions..TIMESTAMPS: (00:13) - Overcoming Failure(02:14) - What's Your Legacy?(03:08) - Creatine in Calisthenics?(05:01) - Recognised in Public(06:53) - Diet vs Workout(08:33) - Least Favourite Exercise(10:51) - Why Aren't You Getting Stronger?(12:13) - Your Training Schedule?(13:53) - What's Your Job?(14:51) - Favourite Video?(15:35) - Top 3 Exercises (17:38) - What Made You Start Calisthenics? (20:26) - When Did You Start Weights? (21:37) - Were You a Gymnast?(22:56) - What Have You C...
2023-04-0557 min
FitnessFAQs Podcast#33 - Summer Fun Fitness - Girls CAN Be Strong TooMeet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. .📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78.Chapters:(0:19) - Girls Can't Do Pull-Ups?(02:57) - Best Achievements(04:23) - Overcoming Challenges(05:39) - Staying Focused(08:15) - Less Ego More Gains(10:05) - Benefits of Play(12:35) - Handstands(14:47) - Best Rep Ranges(18:27) - Becoming Explosive(19:35) - Managing Expectations(20:51) - Handstand Push-Up...
2023-04-0345 min
FitnessFAQs Podcast#32 - Marcus Filly - What's Wrong with Crossfit?Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA. Chapters:(00:20) - What's wrong with crossfit?(11:04) - Managing expectations (17:26) - The importance of cardio(24:42) - How much cardio is enough?(26:58) - Dealing with change(36:26) - What movements are people missing?(45:47) - Training after injury(51:09) - Is muscle functional?(58:11) - Why do peop...
2023-03-071h 18
FitnessFAQs Podcast#31 - William Soo - How to Overcome Your Limiting BeliefsWilliam Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential..📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM.Chapters:(0:24) Calisthenics > Bodybuilding(3:43) Stop self sabotage(8:01) Weird exercises(10:45) Play is the answer(13:47) EMOMS for strength(17:03) How to get shredded (19:40) Listening to your body(20:45) Flexibility is important(24:02) Program design(26:17) Injury lessons(28:18) Why 5x5 doesn't work(32:29) The power of letting go(37:20) How to create heal...
2023-02-1441 min
FitnessFAQs Podcast#30 - Dr Yaad Mohammad - The Simple Formula for Success in CalisthenicsYaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters:(00:25) - Coolest Calisthenics Skills(4:31) - Best Beginner Advice(7:41) - Staying Passionate(12:41) - How To Progress(18:13) - Unlocking Skills And Building Muscle(20:28) - Why Height And Weight Matters(25:26) - The Evolution of Calisthenics(30:18) - Setting Smart Goals(34:02) - Best Workout Split(38:40) - How To Listen To Your Body(40:27) - Optimising Performance(46:55) - Accessory Exercises(50:05) - Being Consistent(52:33) - W...
2023-01-281h 10
FitnessFAQs Podcast#29 - Dr Mike Israetel - Why You're NOT Building Muscle with CalisthenicsThe truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. .📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc.Chapters:(00:44) - Differences in muscle vs strength training?(4:34) - Do naturals have to get stronger?(9:14) - Best technique for hypertrophy(13:31) - Finding most effective exercises(19:40) - When to switch things up? (26:41) - Failure training explained(37:23) - How much volume is enough?(46:04) - Mindset of a winner(50:39) - Bodyfat - bulking and cutting(1:01:30) - Free weights vs machines(1:10:53) - Stop dogma...
2022-12-211h 28
FitnessFAQs Podcast#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should AvoidTayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. .📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4.Chapters:(00:08) - Intro(00:28) - Why Calisthenics?(01:35) - Growth of Calisthenics(03:36) - Calisthenics Mistakes(07:07) - How to Stay Motivated(13:50) - Best Calisthenics Method(14:35) - Mixing Calisthenics & Weights(16:17) - Statics or Dynamics?(18:07) - How to Set Goals(21:05) - The Reality of Progress(23:10) - Becoming a Successful Trainer(26:35) - Improving Strength and Skil...
2022-11-1650 min
FitnessFAQs Podcast#27 - Berg Movement - Turn Your Weakness into StrengthSondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way..📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o. Chapters:(00:08) Starting the smart way(02:38) Bodyweight strength standards(03:49) Why do basics?(06:37) Intuitive training(08:11) Handstand myths(12:44) Why use bands? (14:48) Best band exercises(15:32) The advantage of cluster sets (18:51) Overcoming fear(23:25) Dealing with defeat(25:54) Core strength myth(28:59) Controversial opinion(32:29) Accessory exercises?(34:15) Reality of mastery(35:19) Goal setting the right way(37:35) Flexi...
2022-11-0148 min
FitnessFAQs Podcast#26 - Geoffrey Schofield - Bodybuilding Myths DebunkedGeoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way..📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg.Chapters:(00:30) Discovering Calisthenics(02:34) No gym, No problem(03:43) Hypertrophy made simple(06:05) Are strength and size linked?(10:01) Downsides of calisthenics(13:14) Calisthenics & weights(17:11) Technique Vs Effort(21:38) Lighter Weights?(24:07) Injury Lessons(29:24) Bodybuilding Myths(32:30) Best Body Fat %(36:50) Bulking & Calisthenics(39:45) Workout Mis...
2022-10-0651 min
FitnessFAQs Podcast#25 - Refael Paz - The Secrets For Superhuman StrengthRefael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more..📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI.Chapters:(0:27) Skill Mistakes(5:59) How hard to train?(7:23) Weights & Calisthenics(14:15) Healthy Mindset(16:47) Bodyfat Levels(20:58) Injury Lessons(24:51) Tendon Pain(31:48) Straight Arm / Bent Arm ?(34:04) Exercise Order(35:29) Volume / Intensity(39:00) General training?(43:01) How Many Goals?(47:00) Rotator Cuff 101(49:49) Deloading successfully(53:39) Cardio useful?(55:29) Weights for...
2022-08-311h 15
FitnessFAQs Podcast#24 - Vik Hawksley - Becoming a Complete AthleteTrain your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley..📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU.Chapters:(0:35) About Vik(4:00) Jack of all trades(7:39) Principles of success(10:06) Being intentional(14:36) Physical vocabulary(16:08) Can we have it all?(23:04) Flexible & strong(31:35) Favourite training split(34:48) Bent arm vs Straight arm(40:57) Strength vs Muscle(50:48) Think long term!(56:57) Important exercises(1:07:29) Partial range of motion?(1:13:46) Smart rest periods(1:22:22) Habits for successFollow Vik...
2022-08-051h 26
FitnessFAQs Podcast#23 - Ian Barseagle - Russian Calisthenics Secret TechniquesCalisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym..Chapters:(1:13) Why begin filming and posting online?(2:34) What age he started(3:37) How did you learn?(7:53) What are your personal records?(13:33) Advice for tall & heavy athletes(16:57) Genetics(19:37) Best Exercises(20:18) How to combine calisthenics & weights(25:50) Barbell, Dumbbell, Machines - what's better?(30:44) Is variety a good idea?(32:56) How to be disciplined(34:47) Lessons from injuryFollow Ian Barseagle:InstagramTikTokWebsiteSponsors:✅ Get 10% Discount on the be...
2022-08-0237 min
FitnessFAQs Podcast#22 - Dejan Stipke - Why I Stopped CalisthenicsWhy I Stopped Calisthenics...📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8.Chapters:The journey (0:36)Why stop calisthenics (7:03)Future goals (7:46)Smart training (8:55)Pick one thing (10:36)Recovery (14:13)Best training split (15:23)Calisthenics & Weights (18:25)Hybrid training (22:54)Dealing with hate (26:19)Natural vs enhanced (27:42)Being famous (37:04)Bulking & Cutting (41:29)Fasting (44:42)Nutrition (46:09)Switching workouts (49:44)Learning & growing (50:33)How to succeed (51:20)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (autom...
2022-06-2254 min
Hybrid Calisthenics PodcastBuilding Muscle with Calisthenics (feat. FitnessFAQs)Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat!
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FitnessFAQs YouTube: https://www.youtube.com/user/FitnessFAQs
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2022-06-0159 min
FitnessFAQs Podcast#21 - Gymnastics Method - Why You Should Train Like A GymnastWhy Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28)Why gymnasts are muscular (19:50)Why rings are effective (22:31)Time commitment for gains (27:10)How to avoid distraction (29:10)Mental toughness (31:28)Street workout problems (36:26)Most important exercises (44:18)Stop wasting time (51:16)Follow Gymnastics Method:YouTubeInstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ht...
2022-05-1853 min
FitnessFAQs Podcast#20 - Steve Atlas - The Aging AthleteYou won't be young forever.. learn how to keep strong and healthy as you age.Bodyweight fitness is the truth (2:12)No more excuses (3:42)Exercise obsession (5:32)Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38)Overcoming fear (13:30)Why not multiple fitness methods? (14:07)How to structure training (16:24)Optimising recovery (17:52) Nutrition (19:47) Find your purpose (21:44) Why can't we reach our goals? (22:50)Proudest achievements (24:58)Injury lessons (26:08)Striving vs Gratitude (27:48) Best lift advice (28:28)Follow Steve Atlas:InstagramSponsors:✅ Get 10% Dis...
2022-05-1330 min
FitnessFAQs Podcast#19 - Range Of Strength - The Truth About FlexibilityHow to improve your flexibility and get stronger.What is range of strength? (00:17)Most important flexibility moves (01:19)Why the obsession with flexibility? (3:31)Can we be muscular and flexible? (9:08)Why should we do awkward lifts? (10:48)Squats are life (12:36)Does stretching prevent injury? (15:52)What are the limitations of yoga? (17:53)Should we stretch daily? (19:22) Flexibility Secret (23:22)Most common flexibility mistakes (24:48)How to stretch the smart way (26:59)How long does it take to get flexible (34:46)How to structure your flexibility workout (37:35)Flexibility vs Mobility debate (38:40)Can w...
2022-05-1148 min
FitnessFAQs Podcast#18 - Strength Side - Bad Posture Is A MythBas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side..📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU.Strength Side Philosphy (00:13)Calisthenics Benefits (01:59)Bodyweight vs. Weights (03:11)Why Limit Yourself (05:01)Are Looks Overrated? (09:55)Find Your Reason! (16:55)Perfect Posture? (21:06)Is Sitting Bad For Us? (22:45)Training Smarter (26:07) Fear Of Missing Out (30:48)Bulletproof Joints? (34:57)Strong Without Injury (36:16)Losing Flexibility With Age (38:28)Nutrition (42:34)Flexible & Strong (47:42)Dynamic Stretching (49:18)Weig...
2022-03-221h 12
FitnessFAQs Podcast#17 - Red Delta Project - The Dangers of Exercise DogmaThe do's and dont's of calisthenics..📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y. Timestamps:The history of Red Delta Project (0:10)Handling pressure as personal trainer (5:31)Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15)Why calisthenics athletes skinny? (20:12)Working hard vs smart (24:08)Why proof of validity is not proof of necessity (31:28)How to build perfect calisthenics routine (36:31) What are micro workouts (42:00)How to progress calisthenics (44:03)How to overcome plateaus (48:42)Are warm-ups a waste of time? (53:21)Cardio trap which makes wei...
2022-02-231h 22
FitnessFAQs Podcast#16 - FrinksMovement - How To Become An Online Coach & Build AudienceHow to become a calisthenics leader. TIMESTAMPS:How did you start calisthenics? (1:33)How to learn calisthenics? (5:10)What does "frinks" mean? (10:00)Becoming famous without trying (13:21)What makes calisthenics great? (15:44)Why you can't be good at everything (22:13)Growing on social media (26:17)Greatest calisthenics achievements (33:07)Focus on your strengths (35:39)What makes FrinksMovement special? (40:19)Succeeding as an introverted leader (41:21)How to handle pressure (46:50)Best advice for influencers (51:50)Worst calisthenics myths (1:02:28)How to avoid overthinking (1:15:03)Follow FrinksMovement:YouTube...
2022-02-181h 19
Calisthenics Insider PodcastTHE EPIC INTERVIEW with Stan Browney | Athlete Insider Podcast #62How did Browney become one of the most successful calisthenics youtubers?
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2022-02-101h 20
FitnessFAQs Podcast#15 - Alpha Destiny - The Natural Limit Doesn't ExistHow to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don't be afraid to maintain (19:32)Should you train abs? (22:41)Neck training the forgotten art (26:07)How to avoid injury (31:15)Bad workouts don't matter (36:41)Do not make excuses (39:03)Realistic expectations (40:37)What's wrong about genetics (44:48)Full body training (48:43)How to avoi...
2022-01-161h 32
FitnessFAQs Podcast#14 - Denton Conteh - How To Mix Calisthenics & PowerliftingHow to mix calisthenics & powerlifting with Denton Conteh.TIMESTAMPS:Denton's Story (0:22)Best way to learn statics (6:54)How long to learn planche (9:37)High frequency for skills? (12:35)Accessory exercises? (15:25)How to learn Maltese (16:03)Being tall (17:21)Weights + calisthenics (22:16)Bodyweight and performance (31:13)Size vs Strength (34:16)Equipment (37:58)Don't lift heavy (40:27)Most common mistakes (42:23)SHOWNOTES:Denton Conteh InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically ap...
2022-01-1046 min
FitnessFAQs Podcast#13 - The Mindful Mover - Why Doing Less Is The Key To GainsPhillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction (3:39)Realistic expectations (5:00)Movement culture (6:11)How to overcome insecurity (10:20)The more is better trap (12:49)Bigorexia (15:27)Favourite training split (17:39)High Frequency vs Low Frequency (20:11)"Prehab and bullet-proofing joints" (20:34)Warming up (23:49)Structural balance.. does it matter? (27:09)How to avoid FOMO (29:43)Gains with chains (34:33)Generalist myth (39:16)Range of motion is important (42:00)Tempo? (43:43)Accommodating resistance (45:37)BW Progressions vs weighted calisthenics (47:51)How to make training objective? (49:38)
2021-12-151h 14
FitnessFAQs Podcast#12 - Mathew Zlat - The Strongest Man in CalisthenicsMathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ.TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginner, intermediate or advanced (9:28)Optimal exercise sequence for workout (10:36)The perfect dip (13:01)The perfect pull-up (22:17)Why accessory exercises are not needed (32:10)Training form vs Strict form (38:22)Pause reps (39:59)Warm-up mistakes (41:50)Rest (44:50)Skills and streetlifting? (46:43)One arm pull-ups (48:29)Training to failure (54:04)Injury (56:40)Ideal body fat percentage (57:37)Should yo u hire a c...
2021-12-071h 10
JamesMy Plan to Achieve Health & Fitness MasteryA first rundown of the philosophy that combines longevity, athleticism, vitality and strength
Ben Patrick: https://www.youtube.com/c/TheKneesovertoesguy
Keegan Smith: https://www.youtube.com/channel/UCkaSejlbGLa4OGq32bCbXFA
Gabo Saturno: https://www.youtube.com/c/SaturnoMovement
Daniel Vadnal: https://www.youtube.com/user/FitnessFAQs
Tom Merrick: https://www.youtube.com/c/BodyweightWarrior
Alex Leonadis: https://www.youtube.com/c/AlphaDestiny
BY FAR the best way to contact me, other than by pigeon, is by sending an email to: james2xbusiness@gmail.com I...
2021-12-0439 min
FitnessFAQs Podcast#11 - Dominik Sky - The Secret For Mental ToughnessLearn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legendary (18:36) Juggling training and work (20:42)Role models (22:55)Why people lack motivation (26:17)Intuitive training vs strict program (28:01)Mistakes you should avoid! (30:31)Nutrition (34:50)Supplements (36:38)How to get a strong core (37:46)Dogma is holding you back (41:17)How important is flexibility? (43:00)Calisthenics myth busted (47:20)Biggest lesson learned this year (49:13)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gor...
2021-12-0150 min
FitnessFAQs Podcast#10 - The Bioneer - Functional Training Will Change Your LifeHow to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:3...
2021-11-111h 31
FitnessFAQs Podcast#9 - Hybrid Calisthenics - How to Become Successful OnlineHow to grow your social media following and create a successful online business. TIMESTAMPS:Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55)How to start social media (3:16)Building a successful team (21:04)Content creation process (26:08)Best way to increase views (31:41)Quality vs Quantity (37:44)What does success mean (41:51)How to balance consumption with creation (45:17)How to deal with feedback (51:02)Organic vs Paid (1:07:15)Overcoming fear of selling online (1:11:04)How important are tags and titles (1:13:45)Thoughts on clickbait (1:17:37)The best coffee to drink (1:22:39)Unpopular opinion (1:24:51)Biggest lesson this year (1:26:00)Who would you like to speak with dead or alive? (1:26:42)Re...
2021-10-201h 30
Calisthenics Insider PodcastDANIEL "FITNESSFAQS" | Training Methods & Insights | Interview | The Athlete Insider Podcast #55Listen to the full interview and profit from 10+ years of experience
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2021-08-041h 21
FitnessFAQs Podcast#8 - Micha Schulz - Weighted Calisthenics Strength HacksTalking weighted calisthenics with 3x German world champion Micha Schulz. Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-171h 14
FitnessFAQs Podcast#3 - JFV Training - The Truth About Exceptional ResultsHow to develop world class bodyweight strength and balance..📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-1335 min
FitnessFAQs Podcast#7 - Simonster - Planche Secrets RevealedSimonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better? (21:04)Should bands be used? (25:21) How to planche push-up? (27:56)How long does it take to learn planche? (35:41) What are the best supplementary exercises? (37:35)How to create a planche program? (41:26)What are the optim...
2021-05-1354 min
FitnessFAQs Podcast#4 - Tom Merrick - Can Tall People Do Calisthenics?Calisthenics for tall people and becoming flexible as an adult..Watch Podcast On Video - https://youtu.be/Ci7Ebx6nDocSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-1319 min
FitnessFAQs Podcast#5 - Gabo Saturno - How Calisthenics Saved My LifeLeaving thenx, drug addiction and how calisthenics saved his life..📌 Watch Podcast With Video - https://youtu.be/TYFvkaI-XVUSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-131h 14
FitnessFAQs Podcast#6 - Calisthenic Movement - The Most Important Bodyweight LessonsAlex from Calisthenic Movement shares wisdom for success. .📌 Watch Podcast With Video - https://youtu.be/rQo5KriJW6cSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-1352 min
FitnessFAQs Podcast#2 - Austin Dunham - Taking Steroids And Doing Calisthenics?Austin Dunham talks steroids, calisthenics and how to grow a successful business..📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSygSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/...
2021-05-1339 min
FitnessFAQs Podcast#1 - Dan Jeong - Heavyweight Calisthenics TipsDiscussing heavyweight calisthenics with Dan Jeong...📌 Watch Podcast With Video - https://youtu.be/nujBqRA3PiY.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
2021-05-1319 min
Mind Muscle Project838: Daniel 'FitnessFAQs' Vadnal on How To Train CalisthenicsDaniel Vadnal is one of the Youtube's most popular gymnastics, calisthenics and bodyweight strength athletes. Daniel breaks down the steps of how anyone can go from zero strength to as strong as a gymnast.Daniel Vadnal's Instagram - @fitnessfaqsDaniel Vadnal's Website - http://fitnessfaqs.com/programs/Hyperice- https://themindmuscleproject.com/hypericeFITAFY- https://themindmuscleproject.com/fitafyProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors...
2021-03-211h 23
So Far UnbeatenFitness Ep 4 - Rock Your BodyweightOmar and Keaton introduce one of their favorite topics... resistance training with bodyweight! Sometimes called Calisthenics. You don't need bars and dumbbells to get stronger, all you need is yourself and the ground! Take a listen in this short episode for a primer on how to get started on your bodyweight fitness journey!
Resources:
Startbodyweight.com - Exercise Progressions - A great resource for everything bodyweight fitness, this article has links to a bunch of great bodyweight exercise progressions - good for all fitness levels!
ashotofadrenaline.net - The Ultimate Calisthenics Progression Guide...
2020-12-2928 min
Voor een fitter en gezonder leven#36: Calisthenics & mobility: tips & myths - Coach Dan JeongDo you want to improve your mobility, strength & calisthenics? Todays interview is with coach and athlete Dan Jeong. He shares his knowledge about topics related to strength and flexibility.Topics:- Is breathing the most essential part for flexibility exercises?- True or false: You can learn a proper handstand in 3 months- True or false: You always need to train with perfect form- What is your best advice if you want to start with calisthenics?- Misconceptions in the world of calisthenics & mobility...
2020-07-0452 min
Nirvana Strength Practitioners' Panel#22 - Master Your Body with Daniel VadnalHuman performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks.
We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.
Today’s episode we chat with Daniel Vadnal from FitnessFAQs, with 10+ Years of Calisthenics Experience, Over 800k YouTube Subscribers and 1000's of Empowered Students. Work smarter, not harder by learning directly from Physiotherapist & FitnesssFAQs owner.
Connect with Daniel Vadnal for Coaching, Programs, and Workshops....
2019-10-2952 min