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Fitosophical
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Fitosophical Podcast
Is burning 1,000 calories bad? Do I need to take pre-workout?
In this episode, Justin answers common questions related to fitness and nutrition. Do I need to take pre-workout? Is burning 1,000 bad? Do I need to drink protein shakes? Questions: justin@fitosophical.com Coaching: www.fitosophical.com/onlinecoaching
2022-09-13
10 min
Fitosophical Podcast
Small Choices. Big Improvements.
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress. Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com
2022-07-13
15 min
Fitosophical Podcast
Why Fitness Matters
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters. Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com
2022-06-14
13 min
Fitosophical Podcast
You Are The Answer
Thank you for listening to the podcast. Please consider subscribing and leaving a rating! www.fitosophical.com justin@fitosophical.com
2022-04-13
09 min
Fitosophical Podcast
How to achieve your goals
Thank you for listening to the podcast. Please consider subscribing and leaving a rating! www.fitosophical.com justin@fitosophical.com
2022-03-26
12 min
Fitosophical Podcast
Believe. In. Yourself.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves. Coaching: www.fitosophical.com justin@fitosophical.com
2022-03-02
11 min
Fitosophical Podcast
3 Reasons You’re Not Losing Weight
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change. For coaching: www.fitosophical.com justin@fitosophical.com
2022-02-14
10 min
Fitosophical Podcast
2022 Check-in
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. www.fitosophical.com justin@fitosophical.com
2022-01-19
12 min
Fitosophical Podcast
New Year. New Goals. Better You.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds. www.fitosophical.com
2022-01-04
16 min
Fitosophical Podcast
Special Guest: Amy
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success.
2021-10-06
34 min
Fitosophical Podcast
Never Stop Shooting (Goal Setting)
Thank you for supporting the Fitosophical Podcast! Fitness Coaching: www.fitosophical.com/coaching
2021-09-08
23 min
Fitosophical Podcast
Metabolism and Motivation
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. Email: justin@fitosophical.com Website: www.fitosophical.com Coaching Inquires: www.fitosophical.com/coaching
2021-09-06
20 min
Fitosophical Podcast
Healthy Lifestyle
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. Fitness & Nutrition Coaching: https://www.fitosophical.com/coaching
2021-08-16
18 min
Fitosophical Podcast
Conditions for Success
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about setting your conditions for success. Online Coaching www.fitosophical.com/coaching Questions justin@fitosophical.com
2021-08-02
15 min
Fitosophical Podcast
Building Self-Confidence
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. www.fitosophical.com justin@fitosophical.com
2021-07-12
18 min
Fitosophical Podcast
One Day - A Philosophical Question
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. Coaching inquires: justin@fitosophical.com www.fitosophical.com
2021-06-30
20 min
Fitosophical Podcast
What you consume, consumes you.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. Coaching inquires: www.fitosophical.com
2021-06-09
13 min
Fitosophical Podcast
Subjective Vs. Objective Reality
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey. www.fitosophical.com
2021-05-24
16 min
Fitosophical Podcast
Micro Moments Are The Building Blocks of Long Term Success
Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. In this episode I talk about matching up short-term actions with long-term goals. Email: justin@fitosophical.com Visit: www.fitosophical.com
2021-05-03
18 min
Fitosophical Podcast
STOP Doing Cardio to Lose Weight!
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula. justin@fitosophical.com www.fitosophical.com
2021-04-19
14 min
Fitosophical Podcast
Track Your Calories
Thank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen. justin@fitosophical.com www.fitosophical.com
2021-03-22
13 min
Fitosophical Podcast
3 Reasons Why You DO NOT Need a Fitness Coach
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach. COACHING INQUIRIES: justin@fitosophical.com Website: www.fitosophical.com
2021-03-01
17 min
Fitosophical Podcast
Why You Should Hire a Fitness Coach
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about why you may want to hire a personal trainer. Get in touch! justin@fitosophical.com www.fitosophical.com
2021-02-12
13 min
Fitosophical Podcast
Insecurities.
Thank you for supporting the Fitosophical Podcast. Coaching Inquiries: justin@fitosophical.com Website: www.fitosophical.com
2020-12-20
11 min
Fitosophical Podcast
3 (non-fitness) Things That Make Me Feel Good
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support. Questions? Email me: justin@fitosophical.com Coaching inquiries? Visit: www.fitosophical.com
2020-12-11
14 min
Fitosophical Podcast
Time, Energy, and Effort
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. Apply for coaching: www.fitosophical.com Questions? justin@fitosophical.com
2020-12-03
11 min
Fitosophical Podcast
My Experience With Binge Eating
In this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment. Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help! justin@fitosophical.com
2020-09-29
13 min
Fitosophical Podcast
What is your 30 minute walk?
Thank you for tuning in to another episode of the Fitosophical Podcast! Try Audible for free: https://amzn.to/3lhCWvo Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com
2020-08-25
13 min
Fitosophical Podcast
It Depends...
Thank you for tuning in to another episode of the Fitosophical Podcast! Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-08-11
18 min
Fitosophical Podcast
Can You DrinkAlcohol and Still Lose Weight?
Thank you for tuning in to another episode of the Fitosophical Podcast! Can you drink alcohol and still lose weight? Short answer: YES! Listen to hear my detailed response. Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-08-06
15 min
Fitosophical Podcast
Learn To Be Comfortable Being Uncomfortable
Thank you for tuning in to another episode of the Fitosophical Podcast! What is the one thing you can do today that will propel you toward your ultimate goal? What does it mean to find comfort in being uncomfortable? Questions? Email me: justin@fitosophical.com Apply for coaching here: www.fitosophical.com Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-07-28
11 min
Fitosophical Podcast
How to Lose Weight - The Truth
Thank you for tuning in to another episode of the Fitosophical Podcast! In this episode, I talk about how you can lose weight (spoiler: not juice cleansing). Questions? Email me: justin@fitosophical.com
2020-06-21
15 min
Fitosophical Podcast
What's on my mind?
Thank you for tuning in to another episode of the Fitosophical Podcast, I'm happy you're here. In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. If you enjoy, please consider subscribing and/or leaving a rating. Questions? Email me: justin@fitosophical.com
2020-05-27
13 min
Fitosophical Podcast
Answering Popular Fitness Questions Pt. 2
Thank you for listening to the Fitosophical Podcast! I've been sitting on this episode for a couple of weeks and I am finally getting around to posting it. In this episode, I piggyback off a previous episode and answer more popular fitness questions. Join my 'Challenge Group' on Facebook: https://www.facebook.com/groups/244413460136897/ Email: justin@fitosophical.com
2020-05-06
19 min
Fitosophical Podcast
Choose To Be The Person Who Does Things
Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. Thank you for joining me today! If you have to choose, be the one who does things, instead of the one who is seen to do things. Join my fitness Challenge for your chance to win a prize! (100% free) Fitness Challenge: www.facebook.com/groups/244413460136897/?source_id=491976394512708 Email: justin@fitosophical.com
2020-04-23
17 min
Fitosophical Podcast
Unprecedented Times
Thank you for listening to the Fitosophical Podcast!
2020-03-24
11 min
Fitosophical Podcast
Answering Fitness Questions
Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. In this episode, I answer 3 of the most popular fitness questions. Thank you for listening - if you have any questions, please email me: justin@fitosophical.com
2020-03-12
19 min
Fitosophical Podcast
Stop Comparing Yourself to Others
Thank you for listening to the Fitosophical Podcast hosted by Justin Christen. I would love to answer any questions that you may have, email me: justin@fitosophical.com
2020-03-03
13 min
Fitosophical Podcast
You can only be you! (Must listen)
Thank you for listening to the Fitosophical Podcast! Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com Facebook @ JustinChristenFit Instagram: justin.christen
2020-02-27
13 min
Fitosophical Podcast
Metabolism Myths & Motivation
Thank you for listening to the Fitosophical Podcast! Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com Facebook @ JustinChristenFit
2020-02-12
14 min
Fitosophical Podcast
You vs. You
Thank you for listening to the Fitosophical Podcast! Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
2020-01-30
14 min
Fitosophical Podcast
Create your own shade of gray.
Thank you for listening to the Fitosophical Podcast! Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing. If you have any suggestions on topics to cover you can leave a comment. And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
2020-01-23
11 min
Fitosophical Podcast
2020 Goals
I'm BACK! Thanks for tuning into the podcast, I truly appreciate you! If there is anything I can do to help you reach your goals, please email me: justin@fitosophical.com You can also email me if you're interested in Online Coaching or Personal Training sessions - there is no better time than now to start!
2020-01-02
10 min
Fitosophical Podcast
A Random Rant
Website: www.fitosophical.com Intro music: Owen's Instagram: www.instagram.com/owen._b_.music/ Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-12-03
15 min
Fitosophical Podcast
Popular Dieting Questions
Owen's Instagram: www.instagram.com/owen._b_.music/ Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-25
13 min
Fitosophical Podcast
Be Vulnerable!
Owen's Instagram: www.instagram.com/owen._b_.music/ Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-14
17 min
Fitosophical Podcast
I'm A Believer
Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-06
12 min
Fitosophical Podcast
Confidence In My Clients
Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-10-31
22 min
Fitosophical Podcast
Exactly Where I Need To Be!
Thank you for tuning in to this episode of the podcast. If you enjoyed this episode, please consider subscribing + leaving a review. And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-10-23
17 min
Fitosophical Podcast
Hitting the Lottery
Thank you for tuning in to the Fitosophical Podcast. If there is anything I can help you with, send me an email: justin@fitosophical.com
2019-10-17
13 min
Fitosophical Podcast
Ep. 014 - Where's the Motivation?
Today I ramble about motivation and where mine comes from. Also, hopefully, I give you a few pointers on how to sustain your momentum. If you enjoy this content, please subscribe and leave me a review! And if you have questions, email me: justin@fitosophical.com
2019-10-11
11 min
Fitosophical Podcast
Ep. 013 - What is your SUPER POWER?
Thanks for tuning in to the Fitosophical Podcast. Today I talk more about life and philosophy than fitness. Figuring out what your Super Power is and unlocking your potential. If you enjoy this content, please subscribe and leave me a review! And if you have questions, email me: justin@fitosophical.com
2019-10-04
16 min
Fitosophical Podcast
Ep. 012 How I Plan to Conquer Inflammation
Having arthritis stinks, but I plan on conquering my inflammation once and for all. Join me on this journey through the unknown. If there is anything I can help you with please email me at justin@fitosophical.com. As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content! Thank you!
2019-09-18
15 min
Fitosophical Podcast
Ep. 011 - Failure has 100% success rate when you don't try!
Join me in this episode where I talk about some of my shortcomings and feelings that held me back from doing activities that I enjoy. If there is anything I can help you with please email me at justin@fitosophical.com. As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content! Thank you!
2019-09-13
16 min
Fitosophical Podcast
Ep. 010 - How To Make The World Better
Join me in celebrating the 10th episode of the Fitosophical Podcast! I talk about how I can make the world a better place and state my case on how you can too! I would love to hear your thoughts on this subject - send feedback to justin@fitosophical.com Also, please reach out to me via email or Facebook (@JustinChristenFit) if there is anything I can help you with! -Justin
2019-08-28
16 min
Fitosophical Podcast
Ep. 009 - Improve You. Improve Life
Welcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen! I make my case as to why it is important to be your best, not only for yourself, but for those closest to you. If there is anything I can help you with please email me at justin@fitosophical.com. I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content! Thank you! -Justin
2019-08-21
18 min
Fitosophical Podcast
Ep. 008 - Celebrating Success!
In this installment of the Fitosophical Podcast, hosted by Justin Christen, I share a couple of client success stories. Please join me in celebrating the success of these wonderful people! If there is anything I can help you with please email me at justin@fitosophical.com. As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content! Thank you! -Justin
2019-08-08
18 min
Fitosophical Podcast
Ep. 007 - Believing in Yourself
Welcome back to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about the power of believing in yourself. Feel free to ask me questions and send feedback to justin@fitosophical.com. Your feedback allows me to grow and become the podcaster that I strive to be! Thank you! And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-07-29
11 min
Fitosophical Podcast
Ep. 006 - Confidence
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about how confidence has helped me be a better person. Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being! And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-06-19
14 min
Fitosophical Podcast
Ep. 005 - 3 Things I've Learned
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about 3 things I've learned since (re)starting my fitness journey. Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being! And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-06-05
19 min
Fitosophical Podcast
Fitosophical Podcast 004 - Where To Start
Welcome to the Fitosophical Podcast, hosted by Justin Christen. Going from 0 to 1 is often the most difficult, in this episode, I share my philosophy on where to begin. Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. And if you enjoy this content, please consider subscribing and leaving a rating! Thank you for listening!
2019-05-28
14 min
Fitosophical Podcast
Fitosophical Podcast 003 - Dieting
Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about dieting and the TRUE benefits that lie underneath the surface of a diet. Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. And if you enjoy this content, please consider subscribing and leaving a rating!
2019-05-24
12 min
Fitosophical Podcast
Fitosophical Podcast 002 - Learning Along The Way
Welcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about one of the most challenging but rewarding crossroads in my life and how that moment prepared me for what was to come. Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you. And if you enjoy this content, please consider subscribing and leaving a rating!
2019-05-15
17 min
Fitosophical Podcast
Fitosophical Podcast 001 - Overcoming Fear
Welcome to the inaugural Fitosophical Podcast, hosted by Justin Christen. In this icebreaker episode, I talk about overcoming fear and trying to be the best person I can during this moment in time. Enjoy!
2019-05-06
18 min