Shows
Fitosophical PodcastIs burning 1,000 calories bad? Do I need to take pre-workout?In this episode, Justin answers common questions related to fitness and nutrition.
Do I need to take pre-workout?
Is burning 1,000 bad?
Do I need to drink protein shakes?
Questions:
justin@fitosophical.com
Coaching:
www.fitosophical.com/onlinecoaching
2022-09-1310 minFitosophical PodcastSmall Choices. Big Improvements.Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
www.fitosophical.com
Questions:
justin@fitosophical.com
2022-07-1315 minFitosophical PodcastWhy Fitness MattersThank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
www.fitosophical.com
Questions:
justin@fitosophical.com
2022-06-1413 minFitosophical PodcastYou Are The AnswerThank you for listening to the podcast. Please consider subscribing and leaving a rating!
www.fitosophical.com
justin@fitosophical.com
2022-04-1309 minFitosophical PodcastHow to achieve your goalsThank you for listening to the podcast. Please consider subscribing and leaving a rating!
www.fitosophical.com
justin@fitosophical.com
2022-03-2612 minFitosophical PodcastBelieve. In. Yourself.Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.
Coaching:
www.fitosophical.com
justin@fitosophical.com
2022-03-0211 minFitosophical Podcast3 Reasons You’re Not Losing WeightThank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.
For coaching:
www.fitosophical.com
justin@fitosophical.com
2022-02-1410 minFitosophical Podcast2022 Check-inThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
www.fitosophical.com
justin@fitosophical.com
2022-01-1912 minFitosophical PodcastNew Year. New Goals. Better You.Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.
www.fitosophical.com
2022-01-0416 minFitosophical PodcastSpecial Guest: AmyThank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success.
2021-10-0634 minFitosophical PodcastNever Stop Shooting (Goal Setting)Thank you for supporting the Fitosophical Podcast!
Fitness Coaching: www.fitosophical.com/coaching
2021-09-0823 minFitosophical PodcastMetabolism and MotivationThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
Email: justin@fitosophical.com
Website: www.fitosophical.com
Coaching Inquires: www.fitosophical.com/coaching
2021-09-0620 minFitosophical PodcastHealthy LifestyleThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
Fitness & Nutrition Coaching:
https://www.fitosophical.com/coaching
2021-08-1618 minFitosophical PodcastConditions for SuccessThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
In this episode I talk about setting your conditions for success.
Online Coaching
www.fitosophical.com/coaching
Questions
justin@fitosophical.com
2021-08-0215 minFitosophical PodcastBuilding Self-ConfidenceThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
www.fitosophical.com
justin@fitosophical.com
2021-07-1218 minFitosophical PodcastOne Day - A Philosophical QuestionThank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
Coaching inquires: justin@fitosophical.com
www.fitosophical.com
2021-06-3020 minFitosophical PodcastWhat you consume, consumes you.Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
Coaching inquires: www.fitosophical.com
2021-06-0913 minFitosophical PodcastSubjective Vs. Objective RealityThank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I dive into Subjective and Objective Reality and how it relates to our fitness and nutritional journey.
www.fitosophical.com
2021-05-2416 minFitosophical PodcastMicro Moments Are The Building Blocks of Long Term SuccessThank you for listening to the Fitosophical Podcast hosted by Justin Christen.
In this episode I talk about matching up short-term actions with long-term goals.
Email: justin@fitosophical.com
Visit: www.fitosophical.com
2021-05-0318 minFitosophical PodcastSTOP Doing Cardio to Lose Weight!Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode I talk about why trying to outrun a bad diet is not a winning formula.
justin@fitosophical.com
www.fitosophical.com
2021-04-1914 minFitosophical PodcastTrack Your CaloriesThank you for tuning in to another episode of the Fitosophical Podcast, hosted by Justin Christen.
justin@fitosophical.com
www.fitosophical.com
2021-03-2213 minFitosophical Podcast3 Reasons Why You DO NOT Need a Fitness CoachThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
In this episode, I state three reasons why you DO NOT need to hire a Fitness Coach.
COACHING INQUIRIES: justin@fitosophical.com
Website: www.fitosophical.com
2021-03-0117 minFitosophical PodcastWhy You Should Hire a Fitness CoachThank you for listening to the Fitosophical Podcast, hosted by Justin Christen.
In this episode, I talk about why you may want to hire a personal trainer.
Get in touch! justin@fitosophical.com
www.fitosophical.com
2021-02-1213 minFitosophical PodcastInsecurities.Thank you for supporting the Fitosophical Podcast.
Coaching Inquiries: justin@fitosophical.com
Website: www.fitosophical.com
2020-12-2011 minFitosophical Podcast3 (non-fitness) Things That Make Me Feel GoodThank you for listening to the Fitosophical Podcast, hosted by Justin Christen. I appreciate your support.
Questions? Email me: justin@fitosophical.com
Coaching inquiries? Visit: www.fitosophical.com
2020-12-1114 minFitosophical PodcastTime, Energy, and EffortThank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen.
Apply for coaching: www.fitosophical.com
Questions? justin@fitosophical.com
2020-12-0311 minFitosophical PodcastMy Experience With Binge EatingIn this episode I talk about my experience with binge eating, and some tips and tricks I use to help myself when I'm in the moment.
Thank you for tuning in to the Fitosophical Podcast - please reach out if you have any questions, I would love to help!
justin@fitosophical.com
2020-09-2913 minFitosophical PodcastWhat is your 30 minute walk?Thank you for tuning in to another episode of the Fitosophical Podcast!
Try Audible for free: https://amzn.to/3lhCWvo
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
2020-08-2513 minFitosophical PodcastIt Depends...Thank you for tuning in to another episode of the Fitosophical Podcast!
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-08-1118 minFitosophical PodcastCan You DrinkAlcohol and Still Lose Weight?Thank you for tuning in to another episode of the Fitosophical Podcast!
Can you drink alcohol and still lose weight? Short answer: YES! Listen to hear my detailed response.
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-08-0615 minFitosophical PodcastLearn To Be Comfortable Being UncomfortableThank you for tuning in to another episode of the Fitosophical Podcast!
What is the one thing you can do today that will propel you toward your ultimate goal? What does it mean to find comfort in being uncomfortable?
Questions? Email me: justin@fitosophical.com
Apply for coaching here: www.fitosophical.com
Bride Bootcamp: https://www.trainerize.me/profile/fitosophical/?planID=70059
2020-07-2811 minFitosophical PodcastHow to Lose Weight - The TruthThank you for tuning in to another episode of the Fitosophical Podcast!
In this episode, I talk about how you can lose weight (spoiler: not juice cleansing).
Questions? Email me: justin@fitosophical.com
2020-06-2115 minFitosophical PodcastWhat's on my mind?Thank you for tuning in to another episode of the Fitosophical Podcast, I'm happy you're here.
In this episode, I talk about things on my mind, challenges I face, and address my own personal confidence. If you enjoy, please consider subscribing and/or leaving a rating.
Questions? Email me: justin@fitosophical.com
2020-05-2713 minFitosophical PodcastAnswering Popular Fitness Questions Pt. 2Thank you for listening to the Fitosophical Podcast! I've been sitting on this episode for a couple of weeks and I am finally getting around to posting it.
In this episode, I piggyback off a previous episode and answer more popular fitness questions.
Join my 'Challenge Group' on Facebook: https://www.facebook.com/groups/244413460136897/
Email: justin@fitosophical.com
2020-05-0619 minFitosophical PodcastChoose To Be The Person Who Does ThingsWelcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. Thank you for joining me today! If you have to choose, be the one who does things, instead of the one who is seen to do things.
Join my fitness Challenge for your chance to win a prize! (100% free)
Fitness Challenge:
www.facebook.com/groups/244413460136897/?source_id=491976394512708
Email:
justin@fitosophical.com
2020-04-2317 min2020-03-2411 minFitosophical PodcastAnswering Fitness QuestionsWelcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen. In this episode, I answer 3 of the most popular fitness questions.
Thank you for listening - if you have any questions, please email me: justin@fitosophical.com
2020-03-1219 minFitosophical PodcastStop Comparing Yourself to OthersThank you for listening to the Fitosophical Podcast hosted by Justin Christen.
I would love to answer any questions that you may have, email me: justin@fitosophical.com
2020-03-0313 minFitosophical PodcastYou can only be you! (Must listen)Thank you for listening to the Fitosophical Podcast!
Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing.
If you have any suggestions on topics to cover you can leave a comment.
And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
Facebook @ JustinChristenFit
Instagram: justin.christen
2020-02-2713 minFitosophical PodcastMetabolism Myths & MotivationThank you for listening to the Fitosophical Podcast!
Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing.
If you have any suggestions on topics to cover you can leave a comment.
And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
Facebook @ JustinChristenFit
2020-02-1214 minFitosophical PodcastYou vs. YouThank you for listening to the Fitosophical Podcast!
Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing.
If you have any suggestions on topics to cover you can leave a comment.
And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
2020-01-3014 minFitosophical PodcastCreate your own shade of gray.Thank you for listening to the Fitosophical Podcast!
Hopefully, you enjoy this episode - if you do, please leave a rating and consider subscribing.
If you have any suggestions on topics to cover you can leave a comment.
And as always, if you have any questions or if there is anything I can help you with, please email me: justin@fitosophical.com
2020-01-2311 minFitosophical Podcast2020 GoalsI'm BACK!
Thanks for tuning into the podcast, I truly appreciate you!
If there is anything I can do to help you reach your goals, please email me: justin@fitosophical.com
You can also email me if you're interested in Online Coaching or Personal Training sessions - there is no better time than now to start!
2020-01-0210 minFitosophical PodcastA Random RantWebsite: www.fitosophical.com
Intro music: Owen's Instagram: www.instagram.com/owen._b_.music/
Thank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-12-0315 minFitosophical PodcastPopular Dieting QuestionsOwen's Instagram: www.instagram.com/owen._b_.music/
Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp
Thank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-2513 minFitosophical PodcastBe Vulnerable!Owen's Instagram: www.instagram.com/owen._b_.music/
Bride Bootcamp: Own The Aisle: www.fitosophical.com/bridebootcamp
Thank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-1417 minFitosophical PodcastI'm A BelieverThank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-11-0612 minFitosophical PodcastConfidence In My ClientsThank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-10-3122 minFitosophical PodcastExactly Where I Need To Be!Thank you for tuning in to this episode of the podcast.
If you enjoyed this episode, please consider subscribing + leaving a review.
And if I can help you in any way or answer a question you might have, email me: justin@fitosophical.com
2019-10-2317 minFitosophical PodcastHitting the LotteryThank you for tuning in to the Fitosophical Podcast.
If there is anything I can help you with, send me an email:
justin@fitosophical.com
2019-10-1713 minFitosophical PodcastEp. 014 - Where's the Motivation?Today I ramble about motivation and where mine comes from. Also, hopefully, I give you a few pointers on how to sustain your momentum.
If you enjoy this content, please subscribe and leave me a review!
And if you have questions, email me: justin@fitosophical.com
2019-10-1111 minFitosophical PodcastEp. 013 - What is your SUPER POWER?Thanks for tuning in to the Fitosophical Podcast.
Today I talk more about life and philosophy than fitness. Figuring out what your Super Power is and unlocking your potential.
If you enjoy this content, please subscribe and leave me a review!
And if you have questions, email me: justin@fitosophical.com
2019-10-0416 minFitosophical PodcastEp. 012 How I Plan to Conquer InflammationHaving arthritis stinks, but I plan on conquering my inflammation once and for all. Join me on this journey through the unknown.
If there is anything I can help you with please email me at justin@fitosophical.com.
As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!
Thank you!
2019-09-1815 minFitosophical PodcastEp. 011 - Failure has 100% success rate when you don't try!Join me in this episode where I talk about some of my shortcomings and feelings that held me back from doing activities that I enjoy.
If there is anything I can help you with please email me at justin@fitosophical.com.
As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!
Thank you!
2019-09-1316 minFitosophical PodcastEp. 010 - How To Make The World BetterJoin me in celebrating the 10th episode of the Fitosophical Podcast!
I talk about how I can make the world a better place and state my case on how you can too! I would love to hear your thoughts on this subject - send feedback to justin@fitosophical.com
Also, please reach out to me via email or Facebook (@JustinChristenFit) if there is anything I can help you with!
-Justin
2019-08-2816 minFitosophical PodcastEp. 009 - Improve You. Improve LifeWelcome back to another episode of the Fitosophical Podcast, hosted by Justin Christen!
I make my case as to why it is important to be your best, not only for yourself, but for those closest to you.
If there is anything I can help you with please email me at justin@fitosophical.com.
I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!
Thank you!
-Justin
2019-08-2118 minFitosophical PodcastEp. 008 - Celebrating Success!In this installment of the Fitosophical Podcast, hosted by Justin Christen, I share a couple of client success stories. Please join me in celebrating the success of these wonderful people!
If there is anything I can help you with please email me at justin@fitosophical.com.
As always, I appreciate you listening and giving me feedback. Please rate and subscribe if you enjoy the content!
Thank you!
-Justin
2019-08-0818 minFitosophical PodcastEp. 007 - Believing in YourselfWelcome back to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about the power of believing in yourself.
Feel free to ask me questions and send feedback to justin@fitosophical.com.
Your feedback allows me to grow and become the podcaster that I strive to be!
Thank you!
And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-07-2911 minFitosophical PodcastEp. 006 - ConfidenceThank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about how confidence has helped me be a better person.
Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!
And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-06-1914 minFitosophical PodcastEp. 005 - 3 Things I've LearnedThank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about 3 things I've learned since (re)starting my fitness journey.
Please email me (justin@fitosophical.com) with feedback. Your feedback allows me to bring the most value, as well as improve myself as a human being!
And if you enjoy this content, please consider subscribing and/or leaving a rating.
2019-06-0519 minFitosophical PodcastFitosophical Podcast 004 - Where To StartWelcome to the Fitosophical Podcast, hosted by Justin Christen. Going from 0 to 1 is often the most difficult, in this episode, I share my philosophy on where to begin.
Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you.
And if you enjoy this content, please consider subscribing and leaving a rating!
Thank you for listening!
2019-05-2814 minFitosophical PodcastFitosophical Podcast 003 - DietingWelcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about dieting and the TRUE benefits that lie underneath the surface of a diet.
Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you.
And if you enjoy this content, please consider subscribing and leaving a rating!
2019-05-2412 minFitosophical PodcastFitosophical Podcast 002 - Learning Along The WayWelcome to the Fitosophical Podcast, hosted by Justin Christen. In this episode, I talk about one of the most challenging but rewarding crossroads in my life and how that moment prepared me for what was to come.
Please email me at Justin@Fitosophical.com with any questions or feedback. I would love to hear from you.
And if you enjoy this content, please consider subscribing and leaving a rating!
2019-05-1517 min
Fitosophical PodcastFitosophical Podcast 001 - Overcoming FearWelcome to the inaugural Fitosophical Podcast, hosted by Justin Christen. In this icebreaker episode, I talk about overcoming fear and trying to be the best person I can during this moment in time. Enjoy!
2019-05-0618 min