Shows
Da Deep DiveEKG❤️🩹Electrocardiography: Principles and PracticeThis chapter on electrocardiography aims to equip readers with the knowledge and skills necessary to understand and perform ECGs. It begins by explaining the electrical origins of ECG signals and the heart's conduction system, then correlates normal ECG features with cardiac activity. The text clarifies the purpose of 12 leads and their specific views of the heart, including Einthoven's triangle and augmented and precordial leads. Furthermore, it guides readers in recognizing dangerous arrhythmias and common ECG artifacts, concluding with instructions on operating an electrocardiograph and obtaining a proper tracing.
2025-03-2424 minDa Deep DiveBedside Assessment of the PatientThis excerpt from "Egan's Fundamentals of Respiratory Care" outlines the essentials of a bedside assessment for patients with respiratory disorders. It covers key aspects of interviewing patients, taking a medical history, and performing a physical examination. The text details specific techniques for assessing vital signs, lung sounds, breathing patterns, and other relevant clinical signs. It also discusses the interpretation of these findings to identify underlying respiratory problems. The ultimate goal is to provide respiratory therapists with the skills to accurately assess patients and contribute to their care.
2025-03-0426 minDa Deep DiveRespiratory System Anatomy and FunctionThese pages provide detailed information about the respiratory system. They cover anatomy from the upper airways to the alveoli. The text discusses the development of the lungs from the embryonic period through postnatal life, including the stages of alveolar formation. Fetal circulation and the transition to extrauterine life are explored. The control of respiration, involving both nervous and muscular components, is also described, as well as respiratory volumes.
2025-02-2736 minDa Deep DiveSmall Steps to Health and Well-being
The episode offer guidance on personal growth and well-being through incremental steps and resource utilization. The "Checklist" emphasizes small, manageable actions toward holistic health encompassing mental, physical, and spiritual aspects. It advocates for practices such as mindful eating, stress management, and cultivating supportive relationships. Complementing this, the "Resource Cheat Sheet" provides specific book recommendations for journaling, spiritual exploration, mental health improvement, and physical fitness. These resources aim to equip individuals with practical tools for self-discovery and achieving a balanced lifestyle.
2025-02-0619 minDa Deep DiveLiving Your Longest: A Guide to Longevity
The ebook Living Your Longest serves as a guide to understanding and achieving longevity. It emphasizes that living a long life involves more than just genetics, focusing on the quality of those years through various lifestyle adjustments. The text explores topics including mindset, nutrition, exercise, stress management, sleep optimization, work-life balance, and the cultivation of social connections. It also discusses dispelling common aging myths and leveraging emerging technologies and preventive healthcare practices. Ultimately, the ebook aims to provide actionable steps for integrating longevity practices into daily life, tracking progress, and sustaining habits for lifelong well-being.
2025-02-0613 minDa Deep DiveCompetence: The Foundation of Sustainable Confidence
This training guide distinguishes between self-esteem and self-confidence, arguing that true self-confidence stems from competence, not inflated self-regard. It critiques the self-esteem movement for fostering an entitlement mentality rather than genuine achievement. The guide proposes a five-step framework to build competence-based self-confidence: identifying existing skills, acknowledging improvement, leveraging confidence to enhance other areas, focusing on mastery, and aligning internal and external confidence. The text emphasizes objective results and overcoming the Dunning-Kruger effect to achieve sustainable self-confidence. Ultimately, the guide advocates for a mindset of consistent action and continuous improvement to cultivate unshakeable self-belief.
2025-01-2021 minDa Deep DiveAnti-aging Secrets
"Aging Secrets.pdf" is a guide to increasing lifespan and improving well-being. The guide emphasizes lifestyle changes backed by scientific research, including regular doctor visits for early disease detection, increased outdoor time for Vitamin D, consistent sleep habits, strong social connections, and a healthy diet with considerations for intermittent fasting. It also stresses the importance of regular exercise for both body and mind, sufficient water intake, and cultivating a positive mindset to combat stress and promote longevity. Finally, it provides links to external resources offering additional information on sleep, diet, and mindset.
2025-01-1613 minDa Deep DiveAs a Man Thinketh
As a Man Thinketh, a self-help book by James Allen, emphasizes the power of thought in shaping one's character, circumstances, and destiny. The provided text includes excerpts from the book, biographical information about Allen, and promotional material for online access and distribution of the work. Allen's philosophy posits that positive thinking cultivates positive outcomes, while negative thoughts lead to negative consequences. The text further explores the interconnectedness of thoughts, actions, and the resulting environment, and stresses the importance of self-control and purpose. Finally, it promotes additional resources related to self-improvement and Allen's writings.
2025-01-0516 minDa Deep DiveThe Art of Meditation
This episode takes on practical meditation techniques, dispelling common myths about its religious or spiritual nature. It emphasizes meditation as a secular, self-controlled method for stress reduction, focusing on present moment awareness. Several techniques are detailed, including breath counting, present sense mindfulness, and a method adapted from Navy SEAL training. The benefits of regular practice are extensively discussed, highlighting improved focus, emotional regulation, and overall well-being. The guide concludes by urging readers to begin practicing immediately and overcome self-sabotaging tendencies.
2024-12-2417 minDa Deep DiveThe Winning Mindset Formula
This episode details a formula for developing a winning mindset, emphasizing the crucial role of the subconscious mind. It explains how understanding brain function, specifically neurotransmitters, empowers mindset transformation. The process involves clearly defining personal goals using the SMART method, creating detailed plans with daily tasks, and consistently controlling negative thoughts through positive affirmations and a structured daily routine. Building mental toughness through prioritizing, focusing, and persistence is also highlighted. Finally, the guide stresses consistent action and belief in one's ability to achieve desired outcomes. You can get the eBook along with the cheatsheet and resource guide for free...
2024-12-2122 minDa Deep DiveCBD Power: A Beginner's Guide
The podcast explains the different types of cannabis, including sativa, indica, and hybrid strains, along with the newly emerging type one, two, and three classifications based on THC and CBD ratios. It details the varying effects of these strains, from stimulating alertness to relaxation and sedation, while acknowledging the unpredictable nature of individual responses.
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2024-12-2039 minDa Deep DiveThe Gluten Free Lifestyle
The Gluten Free Lifestyle episode is a comprehensive guide to adopting a gluten-free lifestyle. It begins by explaining celiac disease and gluten sensitivity, detailing the negative health impacts of gluten and modern wheat processing. The book then provides practical advice on gluten-free shopping, kitchen preparation, and dining out. Subsequent chapters address emotional challenges, such as cravings and social situations, and explore the potential benefits of a gluten-free diet for individuals with ADHD and autism. Finally, it offers tips for adapting recipes and baking gluten-free versions of favorite treats.
Clink the link below to get a copy of the eB...
2024-12-1915 minDa Deep DiveRenewable Energy: Saving Power and Protecting Our PlanetIf you are interested in protecting the planet or are interested in alternative sources of energy then this episode is for you. We deep dive this guide to reducing energy consumption and utilizing renewable energy sources. The book details ways to conserve energy at home, explores various renewable energy options like solar power and solar water heating, and emphasizes the importance of teaching children about energy conservation. It also discusses the economic and environmental benefits of shifting to renewable energy, including cost savings and reduced carbon emissions.
2024-12-1815 minDa Deep DiveWhat is StoicismThis episode looks at Stoicism as a practical philosophy for self-improvement, focusing on perception, action, and will to cultivate resilience and wisdom. It presents Stoic teachings through daily meditations, emphasizing the importance of controlling one's internal responses to external events. The second source provides commentary on Marcus Aurelius' Meditations, exploring his life, political decisions, and Stoic philosophy. It examines how Aurelius's Stoicism informed his actions as emperor and integrates Stoic ideas with his personal experiences and reflections, particularly highlighting the unity of reason, emotion, and action within the individual.
2024-12-1825 minDa Deep DiveBefore the Secret: The Master Key System
Before the Secret," a book based on Charles F. Haanel's teachings, explores the power of the mind to shape reality. The text highlights the book's influence on notable figures like Bill Gates and Silicon Valley entrepreneurs. It emphasizes the importance of understanding the subconscious mind and its connection to the Universal Mind as a source of creative power.
2024-12-1832 minDa Deep DiveA review of John Maxwell's book "Attitude 101"- What every leader needs to know.
This episode looks at John C. Maxwell's Attitude 101: What Every Leader Needs to Know. We examine the profound impact of attitude on both individual success and leadership effectiveness. The book explores how attitudes are formed, emphasizing the influence of personality, environment, and experiences.
2024-12-1723 minDa Deep DiveCommon Detox methods and Side Effects
These sources explore body detoxification, offering various methods like water fasting, juice fasting, the Master Cleanse, and consuming organic foods. They detail potential side effects such as fatigue and headaches, and discuss the purported benefits, including weight loss and increased energy. The texts also compare different detox approaches, weighing their pros and cons, and emphasize the importance of consulting a healthcare professional before starting any detox program. Finally, the sources advise on preparing for and recovering from a detox, recommending gradual reintroduction of foods and sustained healthy habits.
2024-12-1714 minDa Deep DiveBeyond iQ: Knowing your emotional intelligence
You’ve probably have heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. In this episode we will deep dive our emotions and how we could master them.
2024-12-1625 minDa Deep Dive10- day detoxIn this episode you will learn concepts on how to detox safely, with minimum discomfort, so that your body becomes clean,pure and is returned as near as possible, to its optimum state of well being. We will also look into some myths and truths surrounding health detox.
2024-12-1616 minDa Deep DiveMorning RitualsLets deep dive the thoughts behind having morning rituals. Some pros and cons.
2024-12-1613 min
Cambridge MindsCambridge Minds – Nicky Padfield & Bill ThompsonTrevor Dann’s guests are Nicky Padfield, senior lecturer in Cambridge University’s Law Faculty, former barrister and a judge, now the Master of Fitzwilliam College; and Bill Thompson, digital technology journalist, broadcaster, pundit, philosopher and consultant.
2015-05-3157 minCambridge MindsCambridge Minds – Nicky Padfield & Bill ThompsonTrevor Dann’s guests are Nicky Padfield, senior lecturer in Cambridge University’s Law Faculty, former barrister and a judge, now the Master of Fitzwilliam College; and Bill Thompson, digital technology journalist, […]
2015-05-3157 min