Shows
Five Point Move - U.S. Greco-Roman Wrestling5PM67: Navy Wrestling Club's Zac Braunagel2023 World Team member Zac Braunagel joins the show for a rare two-segment episode. In the first segment, Braunagel discusses the circumstances surrounding his decision to leave Illinois for the Navy WC. He also recounts his title from the Bill Farrell Memorial and then looks ahead to what was then an upcoming trip to Sweden. In the second segment, Braunagel follows-up on what his experience at the Haparanda Cup was like, as well his time training with Team Norway, and concludes with a snapshot of what his plans might entail come the winter and leading up to World Team se...
2025-12-161h 25Five Point Move - U.S. Greco-Roman Wrestling5PM66: 3-Style Wrestling Club's Joe UccelliniJoe Uccellini is the founder of one of America's best clubs, Curby 3-Style in Troy, New York. Recently, Uccellini was also named as an assistant coach for the West Point Wrestling Club/RTC.He also has a unique background. As a competitor, Uccellini was coached by two Hall of Fame leaders, the late Joe DeMeo at ATWA, and Ivan Ivanov at Northern Michigan University. SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2025-10-1339 minFive Point Move - U.S. Greco-Roman Wrestling5PM65: Northern Michigan assistant coach Parker BettsParker Betts is the assistant coach for what is arguably the United States' most important Greco-Roman program, Northern Michigan University's National Training Site.In his latest appearance on the podcast, Betts discusses the training block for NMU's two Senior World Team members, Max Black and Payton Jacobson, and provides valuable insights on a range of other topics, including how NMU has received a lot more recent attention given the school's recent successes. SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2025-05-2955 minFive Point Move - U.S. Greco-Roman Wrestling5PM64: Moving up with Ildar HafizovOne of the most interesting and authentic voices within the sport of wrestling is featured on Episode 64 as two-time Olympian and five-time US World Team member Ildar Hafizov joins the program. Topics include his decision to move up in weight at this stage of his career, how and why he began running practices for the Army team, what it has been like to move into coaching while still competing, and the motivation behind him venturing out to do clinics for age-group wrestlers as well as their coaches. It is a very extensive discussion, and one that offers plenty of valuable...
2025-05-211h 05Five Point Move - U.S. Greco-Roman Wrestling5PM63: Catching up with Olympian Payton Jacobson2024 Olympian and recently-named Athlete of the Year Payton Jacobson joins the show for Episode 63 and discusses every big moment from his breakout season. In addition to providing behind-the-match details and what he enjoyed most about his journey to Paris, Jacobson also shares some of the struggles he endured as a young athlete in the spotlight, and what it was like carrying high expectations into the biggest tournament of his life thus far. SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2025-01-131h 16Five Point Move - U.S. Greco-Roman Wrestling5PM62: Northern Michigan's Patrick Curran picking things up quicklyPatrick Curran of Northern Michigan University's National Training Site is one of the US Greco-Roman program's brightest young prospects. In just over a year-and-a-half since joining NMU, Curran has had the opportunity to train and compete overseas in order to expand his skill-set, which has already translated to several impressive performances on the domestic circuit. Curran is also equally entertaining on and off the mat, and his story is one to which most wrestlers around the country can relate. SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2024-12-121h 11Five Point Move - U.S. Greco-Roman Wrestling5PM61: Catching up again with Northern Michigan assistant Parker BettsNMU Assistant Coach Parker Betts returns to the show to discuss his athletes' performances at the Senior World Team Trials, as well as to look ahead to the U23 World Championships next month, a tournament that will feature three Northern Michigan University wrestlers -- Max Black, Jonathan Gurule, and Olympian Payton Jacobson. SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2024-10-031h 10Five Point Move - U.S. Greco-Roman Wrestling5PM60: Nevada natives Billy Sullivan and Justus Scott represent the Army's WCAP programE60 features the unique pairing of Billy Sullivan and Justus Scott. The Nevadan duo have been friends since their youth wrestling days and have continued to achieve one milestone after another as adults. Sullivan and Scott both made the U20 World Team in 2021, they joined Army WCAP together the next year, and late last month they both won the U23 World Trials, which means they will be on a second World Team together. Sullivan and Scott -- who are also now roommates -- discuss the previous season as they both worked to contend at the Olympic Trials in w...
2024-06-121h 09Five Point Move - U.S. Greco-Roman Wrestling5PME59: Northern Michigan assistant coach Parker BettsEpisode 59 of the Five Point Move Podcast brings back Northern Michigan University assistant coach Parker Betts, who discusses Payton Jacobson's rise to the 2024 Olympic Team, what the impact of that has been, as well as the performances of several other NMU top athletes including National Team member Max Black. SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2024-05-2546 minFive Point Move - U.S. Greco-Roman Wrestling5PM58: Army WCAP's Ellis Coleman looking for another Olympic berthEpisode 58 of the Five Point Move Podcast welcomes back Ellis Coleman, who after a two-year hiatus from competition returned to action this past winter and just two weeks ago won the Olympic Trials. Coleman, 32, now has his sights set on placing in the top-3 at the World Olympic Games Qualifier in Istanbul, Turkey. Coleman had appeared on three previous episodes of the program but it has been a while. One thing that has not changed is his forthrightness. As always, the multiple-time World Team member takes a candid approach to a variety of topics, including the implications of the aforementioned...
2024-05-0848 minFive Point Move - U.S. Greco-Roman Wrestling5PM57: Kamal Bey and David StepanyanEpisode 57 welcomes in two of the nation's top Greco-Roman competitors: three-time World Team member/six-time US National Champion Kamal Bey and 2021 U23 World Teamer David Stepanyan. Fresh off of being named Five Point Move's Athlete of the Year for 2023, Bey reflects back on some of the highlights he experienced last season as well as the lessons learned from setbacks that he eventually turned into new goals to achieve. Bey, candid as always, proceeds to dig further into several personal insights pertaining to the sport and also provides his perspective on developing more athletes in the USA.Northern...
2024-01-091h 47Five Point Move - U.S. Greco-Roman Wrestling5PM56: Rich Carlson and Spencer WoodsEpisode 56 of the podcast focuses on two athletes from the best weight class in the sport -- 87 kg. Three-time National Champion "The Alaskan Assassin" Spencer Woods and multi-time National Teamer Rich Carlson join the program to discuss their performances from the recently-wrapped Nationals with looks ahead towards the rest of the Olympic push. The two top-level competitors also share training philosophies and mindset insights that are relatable to both wrestlers as well as fans. PHOTO OF CARLSON: Sam JanickiPHOTO OF WOODS: Tony Rotundo SUBSCRIBE: Apple Podcasts | Spreaker | RSSSUBSCRIBE:
2023-12-291h 56Five Point Move - U.S. Greco-Roman Wrestling5PM55: Recapping Final X with Dennis Hall with words from Koontz, Braunagel and HafizovA different format is in order for Episode 55 as three members of the 2023 USA Greco-Roman World Team are featured in a series of separate audio clips, most of which revolving around Final X: Newark. Co-host Dennis Hall returns to offer input relative to the athletes' descriptions and perspectives, as well as to provide analysis on several key topics.Also included are words from US Greco-Roman General Manager Justin Ruiz, who delivers his take on Final X and the upcoming pre-Worlds training block for the Americans. SUBSCRIBE: Apple Podcasts | Stitcher...
2023-06-271h 36
Five Point Move - U.S. Greco-Roman Wrestling5PM54: WCAP's Ryan Epps and a Final X Greco-Roman PreviewRyan Epps returned from Basic Training after joining the U.S. Army to compete for its World Class Athlete Program and then he found himself winning the World Team Trials Challenge Tournament. Epps will face Spencer Woods at 82kg at Final X.Epps was a three-time All-American and two-time NCAA Division III champion at powerhouse Augsburg University. The show will break down the weights at Final X in The Classic Style. Welcome back! SUBSCRIBE: Apple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:
2023-06-091h 31Five Point Move - U.S. Greco-Roman Wrestling5PM53: Northern Michigan assistant Parker Betts and USMC Captain Jamel JohnsonTwo guests are featured in Episode 53, Northern Michigan University Assistant Coach Parker Betts and Pan-Am Championships gold medalist Jamel Johnson. Betts provides perspectives on several topics surrounding the NMU program, including the status of Benji Peak and the school's three recent U20 World Team members. Betts also opens up about an important upcoming trip to Sweden, as well as the value of being able to perform backflips (seriously). As for Marine Captain Johnson, another handful of subjects are brought to the table. Johnson shares his thoughts on the 2022 Worlds from last month, the potentiality of winding down his...
2022-10-272h 17
Five Point Move - U.S. Greco-Roman Wrestling5PM52: Two-Time Olympian Jim GruenwaldTwo-time Olympian Jim Gruenwald joins the show. Jim just released a new book, Not All Roads Lead to Gold. “Not All Roads Lead to Gold” is a book that tells a story that answers the “Why?” Why should I do something that doesn’t always end with a Gold Medal? Is the journey worth the time, energy, and pain.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2022-05-021h 35Five Point Move - U.S. Greco-Roman Wrestling5PM51: Lining up with Tanner FarmerSurging Illinois heavyweight and former Division I lineman and NAIA runner-up Tanner Farmer helps usher in the new season of the podcast by sharing his thoughts on a variety of perspectives. With his first overseas tour now in the books, Farmer is poised for even more improvements entering his second year as a full-time Greco athlete and opens up regarding his approach to learning -- and the confidence he has in his overall physical strength. Says Farmer: "I'm one of the strongest heavyweights in the world."SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2022-04-011h 27
In The Room109. The Nuances of Greco-Roman, with 5PM's Timmy HandsWelcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody talks with Timmy Hands from Five Point Move to discuss USA Wrestling’s Greco-Roman program, the 2020 Olympics, and where we go from here. STORIES • Thomas Gilman wins bronze medal in Olympic wrestling: https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2021/08/05/2020-tokyo-olympics-thomas-gilman-wins-bronze-medal-wrestling-iowa-hawkeyes-usa-russia-zavur-uguev/5481291001/ • For the Detroit Free Press, Michigan wrestler Myles Amine wins historic Olympic medal for San Marino: https://www.desmoinesregister.com/story/sports/college/university-michigan/wolverines/2021/08/05/2020-tokyo-olympics-wrestling-michigan-wolverines-myles-amine/5496513001/ • The National Duals are making a c...
2021-08-191h 16
In The Room (Archived)109. The Nuances of Greco-Roman, with 5PM's Timmy HandsWelcome to In The Room, a wrestling podcast from the Des Moines Register's Cody Goodwin. On today's episode, Cody talks with Timmy Hands from Five Point Move to discuss USA Wrestling’s Greco-Roman program, the 2020 Olympics, and where we go from here. STORIES • Thomas Gilman wins bronze medal in Olympic wrestling: https://www.desmoinesregister.com/story/sports/college/iowa/wrestling/2021/08/05/2020-tokyo-olympics-thomas-gilman-wins-bronze-medal-wrestling-iowa-hawkeyes-usa-russia-zavur-uguev/5481291001/ • For the Detroit Free Press, Michigan wrestler Myles Amine wins historic Olympic medal for San Marino: https://www.desmoinesregister.com/story/sports/college/university-michigan/wolverines/2021/08/05/2020-tokyo-olympics-wrestling-michigan-wolverines-myles-amine/5496513001/ • The National Duals are making a comeback, and both Iowa and UNI will be there...
2021-08-191h 16
Five Point Move - U.S. Greco-Roman Wrestling5PM50: Mr. Fantastic Benji PeakEpisode 50 has Hall commenting on the unusual training schedule for the Team USA Olympians. After that, US National Team member "Mr. Fantastic" Benji Peak drops by the program for the very first time. At the Olympic Trials, Peak caught fire and garnered nearly as much "mainstream" wrestling attention as the tournament winners, but he was already well-established prior to April. Now, the Wisconsin native is about to take a big step up as he prepares for his first World Championships in November. Peak colorfully illustrates what his surge towards the top has felt like, and what he is doing to...
2021-07-091h 01
Five Point Move - U.S. Greco-Roman Wrestling5PM49: Robby Smith on coaching, fatherhood and mentorsMulti-time World Team member and 2016 Olympian Robby Smith joins the show to discuss retirement, the legacy of Mark Halvorson, and becoming the head assistant coach at the place where it all began, the Community Youth Center in Concord, California. Photo: Smith with Halvorson at 2015 World Championships by Tony Rotundo.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2021-07-052h 07
Five Point Move - U.S. Greco-Roman Wrestling5PM48: Austin Morrow and Gary MayabbEpisode 48 brings a pair of familiar figures to the forefront: Austin Morrow (77 kg, NYAC/NTS) and USA Greco-Roman Manager of Operations Gary Mayabb. Morrow, one of the country's more popular athletes thanks in large part to his exceedingly friendly persona, is also in the midst of a career upswing following his move up in weight prior to the Olympic Trials. Throughout his segment, the NMU grad discusses the thought behind his climb in weight class relative to overall health and performance, as well as what it was like to be bullied by British kids during his youth. Mayabb...
2021-05-212h 10
Short Time Wrestling PodcastRecapping the Trials in Greco-Roman with FivePointMove.com's Tim HandsTim Hands, founder of the award-winning Greco-Roman wrestling website, FivePointMove.com, joins the Short Time Wrestling Podcast to recap the happenings from the U.S. Olympic Team Trials in Fort Worth from April 2-3. Hands covers Greco through his website and podcast that shares the same name. He’ll look at some of the unique matchups and go into detail about the personalities that exist in Greco in the U.S. It’s Episode 652 (we think).
2021-04-091h 56Five Point Move - U.S. Greco-Roman Wrestling5PM47: Nate Engel and Xavier JohnsonDennis Hall sinks his teeth into the recent "Ranking Series" event for US Seniors and sheds some light on the upcoming mentoring program being implemented by the National program. Old pal and Oregon State assistant Nate Engel drops by for the first time in a while to discuss how his Beavers overcame several challenges this season to wind up with six NCAA Division I National Qualifiers, as well as how he navigates coaching different styles, and genders. Then it's two-time US National Team member Xavier Johnson of the Marines. One of the most dynamic and dedicated athletes in the country...
2021-03-191h 23
Five Point Move - U.S. Greco-Roman Wrestling5PM46: Taylor LaMont and Jessy WilliamsJunior World bronze, US National Team member, and now multi-time NCAA Division 1 Qualifier Taylor LaMont comes on to discuss folkstyle's place in American Greco-Roman development as well as how he has navigated training concerns so far this season. After LaMont, 2018 US Open runner-up Jessy Williams goes deep on a variety of topics, including the struggles he has faced over the past couple of seasons, as well as how he has had to piece together wrestling and his day job in order to prepare for competition. SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2021-03-111h 19Five Point Move - U.S. Greco-Roman Wrestling5PM45: Chatting with Dennis Hall and Max NowryEpisode 45 features Dennis Hall and Max Nowry along with host Tim Hands as they discuss the happenings and randomness in the world of Greco-Roman Wrestling.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2021-03-0438 min
Five Point Move - U.S. Greco-Roman Wrestling5PM44: Michael Hooker and Toby Erickson join the showEpisode 44 features a reinvigorated Hall as well as two guests, Army wrestlers Toby Erickson and Michael Hooker. With UWW updating the rules for Greco and an overseas trip on the horizon for US National Team members, there is plenty to discuss. SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2021-02-211h 49
Five Point Move - U.S. Greco-Roman Wrestling5PM43: Christmas Time with Millersville's Kerry RegnerEpisode 43 features Millersville University head coach and former US Greco-Roman National Team member Kerry Regner in his first appearance on the program. Regner provides an overview of how he has stayed on top of his athletes despite their season being canceled while also sharing his perspective on why Greco-Roman, or any wrestling style, can succeed at enrollment-driven colleges. After that is out of the way, a special guest drops by to wish Regner a Merry Christmas in very unique fashion.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-12-241h 13
Five Point Move - U.S. Greco-Roman Wrestling5PM42: A Dennis Hall ThanksgivingIn what has become an annual tradition, if by accident, the Five Point Move Podcast is here with the Thanksgiving 2020 Special. Hall assumes his duties as co-host to discuss the match between Ben Provisor and Fritz Schierl along with the various tie-ins all three have with one another. After that, some off-topic commentary on the general state of the country makes its way into the conversation before Hall closes it out with his view of UWW's Individual World Cup next month in Serbia.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-11-2657 minFive Point Move - U.S. Greco-Roman Wrestling5PM41: Calvin Germinaro and Alec Ortiz of the Minnesota StormEpisode 41 brings together a pair of Minnesota Storm teammates with whom everyone is familiar: two-time Senior National runner-up Calvin Germinaro and Alec "The Gunslinger" Ortiz. Germinaro just added a silver from the U23 Nationals to his collection while Ortiz's last time out was his third-place showing at the Senior event in October. Topics holding importance relative to both wrestlers' careers and impending training plans are discussed, as well as a few other items on the general Greco periphery. A fun, loose episode featuring a pair of highly-skilled athletes with unique personalities.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-11-181h 06
Five Point Move - U.S. Greco-Roman Wrestling5PM40: Sam Hazewinkel and Jesse PorterThe 40th episode of the podcast sees Hall return from a brief hiatus to discuss why the US Nationals, despite talk of limited participation and general uncertainty, should be a tournament top athletes consider entering, as well as what his general approach might be as a competitor if faced with the same decision. Three-time U23 World Team member Jesse Porter then makes his first appearance on the program and shares a slew of inspirational insights related to his current training plan. After that, the one and only Sam Hazewinkel is welcomed back with open arms to break down the process...
2020-09-121h 29
Five Point Move - U.S. Greco-Roman Wrestling5PM39: Lucas Sheridan and Corey HopeEpisode 39 presents two well-known athletes discussing a variety of recent, relevant topics. First up is Army National Team member Luke Sheridan, who details the challenges and frustrations military athletes are currently experiencing as they wait for clearance to return to action. After that, Greco "folk hero" Corey Hope goes nuclear on items ranging from age-group development and the differences between styles, to his disdain for coronavirus restrictions and the upcoming bowhunting season in Colorado. An eclectic, insightful episode full of perspectives you won't want to miss!SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-08-221h 41
Five Point Move - U.S. Greco-Roman Wrestling5PM38: MWC Wrestling Academy's Zac DominguezEpisode 38 involves a number of topics that have been making the rounds recently, including how wrestling is covered in the United States, the interest in "hybrid matches", and the challenges surrounding a Senior World Championships in December. MWC founder and multi-time Cadet World Team coach Zac Dominguez then makes his first appearance on the program to discuss the measures he undertook when reopening his club earlier this summer, as well as the new USA GRIT initiative that specifically targets developmental coaches.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-07-241h 35
Five Point Move - U.S. Greco-Roman Wrestling5PM37: The wildman Sammy JonesEpisode 37 welcomes back "Wildman Sam" Sammy Jones, who in December appeared in his third straight US National final, making him one of the premier names at 60 kilograms leading up to the now-postponed Olympic Trials. Everything is on the table with Sammy, including interesting perspectives on how faith has shaped his competitive outlook, as well as what he is doing to stay ready for when wrestling gets back to "normal".SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-04-2453 min
Five Point Move - U.S. Greco-Roman Wrestling5PM36: Talking Greco with Joe Betterman & Todd AllenWith Hall sitting on the sidelines for Episode 36, Joe Betterman hops aboard and digs into a few important topics -- such as the Olympic Trials postponement, if he is thinking about coming back, and why team duals would help get more eyeballs on Senior Greco. WBU head coach Todd Allen makes his first appearance on the show in the second segment to discuss Greco being cut from WBU, how he wound up falling in love with the style, and why the collegiate Greco model can work elsewhere. A very packed and informative episode!SUBSCRIBE:Apple...
2020-04-141h 42
Five Point Move - U.S. Greco-Roman Wrestling5PM35: Pan Am Qualifier RecapEpisode 35's main talking point is easy: the United States' success at the 2020 Pan-Am Olympic Qualifier. With four weights now accounted for in advance of Tokyo, co-host Dennis Hall breaks down the most important aspects to achieving the mission and wonders how the current uncertainty surrounding international competition will affect athletes training for the Olympic Trials.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-03-2234 minFive Point Move - U.S. Greco-Roman Wrestling5PM34: Terrence ZaleskiThe most important day of the season is almost here for US Greco athletes, as Episode 34 puts a spotlight on the Pan-Am Olympic Qualifier. Co-host Dennis Hall shares his perspective on what wrestlers should be thinking about entering the tournament, and speaks to the pressures wrestlers face when attempting to accomplish the mission. After that, Armed Forces champ Terrence Zaleski of the All-Marine Team pops on to discuss his return from a major injury and what it's like to move up a weight class during the Olympic Year.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-03-1255 min
Five Point Move - U.S. Greco-Roman Wrestling5PM33: The Marine Corps' Jamel JohnsonEpisode 33 offers a quick glance back at the US Nationals but is mainly focused on the Ranking Series tournament in Italy. After that, Marine National Team member Jamel Johnson makes his first appearance on the program and appraises his recent results while providing his perspective on what was one of the most violent matches in recent memory. SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2020-01-1454 min
Five Point Move - U.S. Greco-Roman Wrestling5PM32: Previewing Senior Nationals with Dennis HallWith the US Nationals now just one day away, Episode 32 of the Five Point Move Podcast provides an overview of each weight class along with some of the major storylines surrounding the tournament. In addition, co-host Dennis Hall shares his opinion on training plans for athletes who fall short of qualifying for the Olympic Trials before providing another reason for his ire towards next month's Ranking Series event in Rome. SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-12-1939 min
Five Point Move - U.S. Greco-Roman Wrestling5PM31: Happy Thanksgiving with Dennis HallIn this special Thanksgiving episode of the podcast, co-host Dennis Hall explains some of his coaching methods early on in the scholastic season before the conversation shifts back to the Senior Greco athletes who are overseas. And, of course, Hall once again angrily points out the scheduling issues leading up to the Olympic Trials.SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-11-2842 minFive Point Move - U.S. Greco-Roman Wrestling5PM30: Jon Anderson returns at the Bill Farrell and Dennis Hall's always fiery position on U.S. Greco-RomanEpisode 30 of the Five Point Move Podcast sees co-host Dennis Hall offer what he feels is constructive criticism regarding the state of USA Greco-Roman wrestling and how athletes prepare. Also on board as a guest is multi-time National Team member Jon Anderson, who is making his season debut this week at the Bill Farrell Memorial. A can't-miss show with a lot to talk about, so buckle up!.SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-11-141h 07
Five Point Move - U.S. Greco-Roman Wrestling5PM29: Junior world medalists Alston Nutter and Peyton OmaniaEpisode 29 of the Five Point Move Podcast features host Tim Hands and a pair of Junior World medalists. Alston Nutter and Peyton Omania join the show to talk about their careers, events in Estonia and the Olympic year moving forward.SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-10-3130 min
Five Point Move - U.S. Greco-Roman Wrestling5PM28: G'Angelo Hancock, Joe Rau and Max NowryEpisode 28 of the Five Point Move Podcast visits with World Team members Max Nowry and Joe Rau for another discussion about Greco-Roman wrestling, food, musical instruments, Max knowing his roots and Joe buying cars. Nowry and Rau are set to compete at the 2019 World Wrestling Championships in Nur-Sultan, Kazakhstan. This one is pure entertainment.SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-09-081h 34
Five Point Move - U.S. Greco-Roman Wrestling5PM27: World Team Member Ellis ColemanEpisode 27 of the Five Point Move Podcast visits with the U.S. Army's Ellis Coleman, who will represent the United States in Nur-Sultan, Kazakhstan at the 2019 Senior World Wrestling Championships.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-08-301h 11
Five Point Move - U.S. Greco-Roman Wrestling5PM26: Princeton's Lenny Merkin and new USOTPC Greco-Roman athlete Nolan BakerEpisode 26 of the Five Point Move Podcast visits with Princeton's Lenny Merkin and the most recent addition to the USOPTC Greco-Roman resident athlete Nolan Baker. Join host Tim Hands as he talks with both about their respective journeys through Greco and college.SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-07-111h 42
Five Point Move - U.S. Greco-Roman Wrestling5PM25: Just Dennis HallTim Hands returns with Dennis Hall in a one-on-one as the two talk about the recent state of Greco-Roman wrestling and all things in between. Hall never pulls any punches. SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-07-051h 09
Five Point Move - U.S. Greco-Roman Wrestling5PM24: World Teamers Joe Rau, Pat Smith and Max Nowry discuss Final XTim Hands has a full show today with Greco-Roman world teamers Joe Rau, Pat Smith and Max Nowry. Rau and Smith are making their second appearances on the U.S. Senior World Team while Nowry, a past University-level world champion, is making his first appearance. The show focuses on the Final X process and Greco's inclusion in 2019. SUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Podcasts | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-06-201h 35Five Point Move - U.S. Greco-Roman Wrestling5PM23: World Team Trials Challenge Tournament PreviewSenior Editor of Five Point Move Tim Hands breaks down the upcoming U.S. World Team Trials Challenge Tournament in Greco-Roman at the upcoming event in Raleigh. Check out all the U.S. Greco-Roman news at FivePointMove.com, 2017-18 National Wrestling Media Association Website of the Year.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-05-1626 minFive Point Move - U.S. Greco-Roman Wrestling5PM22: Sammy Jones guest co-hosts as Five Point Move visits with Lucas Sheridan and Sam HazewinkelThe Five Point Move Podcast returns with a super big show featuring guest co-host Sammy Jones and guests Lucas Sheridan and Sam Hazewinkel. It's Greco season, but at Five Point Move, it's ALWAYS Greco season.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-04-041h 26Five Point Move - U.S. Greco-Roman Wrestling5PM21: Paul Tellgren, Ellis Coleman and Alec Ortiz stop by the Five Point Move PodcastThe Five Point Move Podcast returns with a super big show featuring Dennis Hall, Paul Tellgren, Ellis Coleman and Alec Ortiz. There's a lot to catch up on since the last episode prior to the World Championships, so here it is, in all its glory.[powerpress]Get the complete story from FivePointMove.comSUBSCRIBE TO THE FIVE POINT MOVE PODCASTApple Podcasts | Stitcher | Spreaker | Google Play Music | RSSSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2019-01-191h 41Five Point Move - U.S. Greco-Roman Wrestling5PM20: Spenser Mango's Germany report while Jesse Thielke & Dennis Hall battle on Wisconsin triviaSpenser Mango joins the show to talk about the U.S. Greco-Roman team's performance in Germany while World Teamer Jesse Thielke takes a break from talking wrestling and goes toe-to-toe with Dennis Hall on Wisconsin-based trivia.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-08-301h 02Five Point Move - U.S. Greco-Roman Wrestling5PM19: Past World Teamers Robby Smith and Joe Rau heading to the Chicago RTCMulti-time World Team member and 2016 Olympian Robby Smith (130 kg, NYAC) is leaving the Olympic Training Center in Colorado Springs — his home for 13 years — to join 2014 World Teamer Joe Rau (87 kg) at the Chicago Regional Training Center on the campus of Northwestern University in Evanston, Illinois. Rau, 27, had previously competed for Minnesota Storm, the famed wrestling club in which he got his start upon graduating from Elmhurst College five years ago.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-08-0859 minFive Point Move - U.S. Greco-Roman Wrestling5PM18: World Team members Adam Coon and Ellis ColemanFive Point Move returns as hosts Tim Hands and Dennis Hall talk with U.S. World Team members Adam Coon and Ellis Coleman as they prepare for the 2018 World Championships in Budapest, Hungary in October.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-08-0244 minFive Point Move - U.S. Greco-Roman Wrestling5PM17: Williams Baptist Greco coach Jonathan Drendel and past World Teamer Cheney HaightFive Point Move hosts Tim Hands and Dennis Hall talk with Williams Baptist Greco coach Jonathan Drendel and past U.S. World Team member Cheney Haight.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-06-211h 09Five Point Move - U.S. Greco-Roman Wrestling5PM16: Andrew Berreyesa and Brandon MuellerFive Point Move hosts Tim Hands and Dennis Hall talk with Andrew Berreyesa and Brandon Mueller.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-05-041h 27Five Point Move - U.S. Greco-Roman Wrestling5PM15: Spenser Mango and Joe UccelliniFive Point Move returns with hosts Tim Hands and Dennis Hall to talk about the upcoming U.S. Open with Spenser Mango and Joe UccelliniSUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-04-261h 08Five Point Move - U.S. Greco-Roman Wrestling5PM14: Northern Michigan's Dalton RobertsNorthern Michigan's Dalton Roberts chimes in on the most recent episode of the FivePointMove Podcast.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-03-2146 minFive Point Move - U.S. Greco-Roman Wrestling5PM13: RaVaughn Perkins and John Stefanowciz with guest host Joe RauFive Point Move returns with hosts Tim Hands and guest host Joe Rau as they visit with a two more great guests on Episode 13 -- RaVaughn Perkins and John Stefanowicz.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-02-151h 47Five Point Move - U.S. Greco-Roman Wrestling5PM12: University World medalists Max Nowry and Pat SmithFive Point Move returns with hosts Tim Hands and Dennis Hall as they visit with a pair of accomplished Greco-Roman stars, Max Nowry and Pat Smith. Stories abound, so strap in and don't get thrown.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2018-01-261h 11Five Point Move - U.S. Greco-Roman Wrestling5PM11: Greco-Roman World Teamer & former UFC Champion Randy CoutureRandy Couture, a two-time U.S. Greco-Roman World Team member and former UFC champion joins Dennis Hall and Tim Hands on FivePointMove.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-12-061h 29Five Point Move - U.S. Greco-Roman Wrestling5PM10: Olympic and World Teamer Ellis ColemanThe Flying Squirrel, Ellis Coleman, joins the Five Point Move Podcast with host Tim Hands to talk about the state of Greco, his career and of course, the rules. Coleman's represented the U.S. on both World and Olympic teams in his career.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-11-201h 10Five Point Move - U.S. Greco-Roman Wrestling5PM09: Junior World Champion Kamal BeyThe dynamite Junior World Champion Kamal Bey joins Dennis Hall and Tim Hands for Episode 9 of the FivePointMove Podcast. An Illinois native, Bey has been training at the U.S. Olympic Training Center since his senior year of high school. The dynamic force scored 61 points en route to winning the Junior World title in Tampere, Finland in August.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-09-2948 minFive Point Move - U.S. Greco-Roman Wrestling5PM08: Spenser Mango returns to discuss the 2017 World ChampionshipsTwo-time Olympian and six-time U.S. World Team member Spenser Mango joins Dennis Hall and Tim Hands for Episode 8 of the FivePointMove Podcast. Topics are simple: The 2017 World Championships in Paris.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-08-3058 minFive Point Move - U.S. Greco-Roman Wrestling5PM07: Talking Greco Worlds with Andy Bisek and Nate EngelNorthern Michigan coach and two-time World bronze medalist Andy Bisek joins Naval Academy assistant coach Nate Engel on Episode 7 of the Five Point Move podcast. Topics include the upcoming Greco-Roman World Championships, Engel's participation in the Maccabiah Games and whether or not Bisek has a hammock.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-08-171h 14Five Point Move - U.S. Greco-Roman Wrestling5PM06: Two-time Olympian and 2017 World Teamer Ben ProvisorNever one to hold back, Ben Provisor joins Tim Hands and Dennis Hall on the latest episode of the Five Point Move podcast. Provisor has trained with Hall since he was a tike and the two-time Olympian is readying for his first World Championships appearance. (Language warning)SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-07-111h 11Five Point Move - U.S. Greco-Roman Wrestling5PM05: Olympic heavyweight and California native Robby SmithEpisode 5 of “The Five Point Move Podcast” brings to you the one and only Robby Smith (NYAC), the popular bearded heavyweight who has enjoyed a dominant stay atop the pecking order at 130 kilograms in the US. Now a four-time US World Team member following his Olympic run in 2016, Smith dished on a variety of topics pertaining to his career while providing entertaining tidbits to serve as context. All of the major bulletpoints are hit including his move up to 120 kilos (now 130) from 96 after 2012, his coming-out party at the 2015 World Championships, training for Rio, and where he sees his career headed thro...
2017-06-121h 32Five Point Move - U.S. Greco-Roman Wrestling5PM04: Two-time Greco-Roman world teamer Cheney HaightGreco-Roman world teamer Cheney Haight joins the show to talk with Tim Hands and Dennis Hall after his time off and return to wrestling to make the 2017 U.S. Greco-Roman World Team.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-05-221h 21Five Point Move - U.S. Greco-Roman Wrestling5PM03: Joe Betterman joins the show to talk about life and the World Team TrialsMultiple-time Greco-Roman world teamer Joe Betterman joins the show to talk with Tim Hands and Dennis Hall about life after competition and the World Team Trials.SUBSCRIBE:Apple Podcasts | Spreaker | RSS
2017-05-111h 30Five Point Move - U.S. Greco-Roman Wrestling5PM02: Multiple-time World teamer and two-time Olympian Spenser Mango joins the showThe second episode of the Five Point Move Podcast is up and ready. For our first guest, we wanted to get a Greco-Roman athlete who accomplished big things on the mat, big things off the mat and more than anything, is just a genuinely great person — that’s why it’s two-time Olympian and six-time World Team member Spenser Mango. Now an assistant coach for the Army/WCAP, the team in which he finished his career and experienced plenty of high points with, Mango opens up about how he has felt so far in his early post-retirement along with some of the...
2017-04-111h 04Five Point Move - U.S. Greco-Roman Wrestling5PM01: Discussing 98kg heading into April's U.S. World Team Trials in Las VegasSHARE TWEET SHARE EMAIL COMMENTSAfter a good deal of planning and some confusing yet necessary on-the-job training, the very first episode of the “Five Point Move Podcast” is finally here. Myself (Tim) along with co-host 1995 World Champion and 1996 Olympic silver medalist Dennis Hall decided this was the right time to get going in this direction, what with everything going on currently.The maiden episode includes some thoughts on the 98 kilogram weight class in the United States ahead of the World Team Trials and banter regarding how Hall helps age-group competitors get comfortable with Greco. Also brought up i...
2017-04-111h 04
Short Time Wrestling PodcastTimmy Hands, founder of FivePointMove.com, goes forward with Greco-Roman promotion - ST260We're going Greco on Episode 260 of the Short Time Wrestling Podcast with Timmy Hands, the founder of FivePointMove.com, a website devoted to the promotion of U.S. Greco-Roman wrestling. Hands talks about his foundations in wrestling, how he got interested in Greco-Roman wrestling, some stories from his stint as a senior-level athlete and how he would trek from New Jersey to the New York Athletic Club to work out. He took his love for writing and worked with some MMA websites before launching 5PM around the U.S. Olympic Wrestling Team Trials. He's already got the support of numerous...
2016-05-231h 10