Shows
Serving Up TroublePassion to Potential to Paris with Fliss PickardEpisode 15We are joined by Paralympic doubles bronze medalist and World Championship doubles gold medalist Fliss Pickard!Since joining the GB para squad, Fliss has had an incredible journey, battling with physical and mental barriers as she came through the ranks.I speak to Fliss about how she came to table tennis, the hurdles along the way especially following a difficult Asperger’s diagnosis and her aspirations to become the best in the world.SocialsFollow us: @servinguptroublepodFollow Fliss: FacebookTip of the Week: ...2025-07-1456 min
Females In Their FieldFemales and thier finances with Fliss WallaceToday, we're joined by the brilliant Fliss Wallace – an Independent Financial Adviser, Certified Financial Coach, and SSAS practitioner who truly understands the unique challenges and opportunities of running a rural business. Fliss grew up in the countryside with entrepreneurial parents who ran an agricultural feeds business, so business ownership is in her blood. Now based in a small village in Leicestershire, she’s built her own financial advisory firm from the ground up, starting from her home and growing it into Seymour Financial and Fliss Wallace Financial. Through her work, Fliss helps business owners take control o...2025-06-171h 03
Hidden MentalityHow to Look Confident Even When You're Not - Montana Von Fliss | #18What if looking confident has nothing to do with actually feeling confident? In this episode, we break down how to look confident—even when you're filled with nerves or self-doubt. You’ll learn why confidence is a skill (not a personality trait), how to stop broadcasting insecurity through your body language, and how repetition can rewire belief. You’ll hear practical strategies for walking into any room with presence, using purposeful movement, and shifting from fear to focus with a simple mental technique. Walk away with tools to carry yourself with clarity, handle pressure with purpose, and show up as you...2025-06-021h 28
Purpose Driven FinTechHow AI-Powered FinTech is Solving the £4B UK Energy Debt Crisis | Fliss Berridge & James SharpeIn today's episode, we explore how innovative fintech partnerships are tackling the UK's massive £4 billion energy debt crisis through compassionate collections and flexible payment solutions.I speak with Fliss Berridge, UK Managing Director and Co-Founder at Ordo, and James Sharpe, Sales Director, Digital Native Business at Eviden. We talk about their groundbreaking partnership creating an intelligent recommendation and notification engine that helps consumers manage utility payments in a way that matches their actual income patterns, not arbitrary monthly billing cycles.Their solution combines open banking, AI, and a deep understanding of customer behavior to transform h...2025-04-1756 min
Conversations About Advance Care Planning114 Better End of Life Report 2024. What we can learn about the current experience of end of life care in England and Wales with Professor Fliss Murtagh In this episode it is my pleasure to catch up with Fliss Murtagh, Professor of Palliative Care at the Wolfson Palliative Care Research Centre, Hull York Medical School, University of Hull. Fliss talks through the 2024 Better End of Life Report and, to be frank, it’s a hard listen. The gaps and inadequacy of care are identified, with clear next steps for how we can and must do better. If you are a team looking to provide better end of life care, or set up a one off or complete education programme in end of life care he...2024-12-1636 min
A Wholeness PodcastWhat does 'wholeness' mean? In the first episode of Season 2, Fliss Downes reflects on the essence of wholeness and what it means to come home to oneself. With fresh insights and personal reflections, this episode sets the tone for a season of exploration, connection, and growth. Tune in to discover how embracing wholeness can help us live fully and authentically.2024-11-2610 min
A Wholeness Podcast#54 Musings & Paving A New PathConcluding Season 1 of AWP, with thanks and gratitude towards those who made this podcast possible and deep love for all of our guests who have embarked on this journey with us.Fliss acknowledges each guest and moves into sharing how she feels about her career and the new direction she has found herself in.A well rounded episode to bring Season 1 to an end, until Season 2 comes back bigger and bolder with new guests and an even more determined strong cookie, that we all know as The Yoga Barber, Fliss.Until next time, Peace, Love & Light.A Wholeness Podcast is...2024-07-0921 min
A Wholeness Podcast#53 w/ Dr Leanne McEvoy What is Self Compassion and how you can be your own therapistIn this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.Fliss shares her own positive experience of the course, highlighting the...2024-07-0245 min
A Wholeness Podcast#52 w/ Mathew Guerin Conversations Like This Will Help Build A Healthy & Happy IndustryIn this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives...2024-06-251h 01
A Wholeness Podcast#51 w/ Lorenzo Why Seeing A Physiotherapist May Be The Best Choice For YouIn this enlightening episode, Fliss talks with Lorenzo from Life Fit Therapy a dedicated physiotherapist, they delve into his journey and the physiotherapy field.Lorenzo shares his personal story of overcoming a brain injury, which inspired him to pursue physiotherapy.He explains the differences between physiotherapists, osteopaths, and chiropractors, and discusses how physiotherapists can assist clients both in person and online.This episode is packed with valuable insights for anyone interested in physical health and rehabilitation.Find Lorenzo on Instagram and check out his website here.Lorenzo is working along side Pinnacle Health & Fitness, who are raising funds for Alzheimer's...2024-06-191h 06
A Wholeness Podcast#49 w/ Dave Nelson Revolutionising Fitness & Rewiring Your WorkoutIn this weeks episode Fliss dives into Dave Nelson's fitness journey, founder of Flow St8. She asks Dave to share his story of how his early passion for sports led to the creation of his holistic fitness method that combines breath work, yoga, animal flow, and more. Known as the Power Hour. He discusses with Fliss the philosophy behind Flow St8 and the benefits of integrated fitness practices, and offers insights for those looking to change their approach to health and wellbeing.Not only does Fliss question Dave on his personal fitness journey but also touches base on business and...2024-06-0453 min
Leaders In Payments and FinTech - The EDC PodcastS02 Ep08: Fliss Berridge, Co-founder at Ordo, Building an Open Banking Payments-as-a-Service platform, Current Status of Variable Recurring Payments and the Future Open Banking EntityThis week we speak with Fliss Berridge, co-founder at Ordo - a UK fintech offering fully managed and white labelled open banking enabled payments services.
The company was founded by the former management team of the UK’s Faster Payments Scheme back in 2018 with a mission to use open banking payments to provide businesses with an alternative to card payments and direct bank payments.
In our conversation we discuss the latest developments in UK Open Banking, focusing on recent announcements by the JROC - Joint Regulatory Oversights Committee - on both commercial VRP-enabled services - tha...2024-05-2929 min
A Wholeness Podcast#47 w/ Phil Rankin Water Is Life & Living On The BoundaryThis week Fliss has a conversation with a hydration enthusiast. Phil Rankin, founder of Balance Energy Australia. A matter of 15 years ago, Phil found himself in a situation which lead him down the path of health and wellness. Little did he know, years on, it'll turn into a took kit to help save his sons life.Phil's enthusiasm about his work, water and the healing zone, shines through when he talks so passionately about his life's work.To watch Lawson's Story, click here.Other mentions in this episode include Prince Wales Hospital NSW and Dr Gordon FlynnA Wholeness Podcast is...2024-05-2153 min
A Wholeness Podcast#46 w/ Jo Irving Panic Attacks To Educating & Hosting RetreatsAn incredible episode where Fliss welcomes Jo Irving, a hair professional, educator, meditation teacher and retreat host. Founder of Jo Loves Hair & The Loft.Another online connection Fliss has made. With many things that Jo shares, Fliss resonates and we sure think, you too will, whether or not you are in the hair industry.Jo talks us through, her journey, from being entrepreneurial as a kid, to building a business, facing burnout and coming out the other side, flourishing and now educating the hair industry. A true inspiration and leader, who has a heart of gold and it shines though...2024-05-1450 min
The Wellness Entrepreneur PodcastBuilding Business Alongside Big Life Shifts with Fliss GoldsmithI am so excited to bring you an interview with one of my Collective members. I haven't done an interview on the pod for quite a while and Fliss is joining me today as Collective member of the month. Fliss is an Emotional Wellbeing and Empowerment Coach. A background as a qualified Life Coach and Inclusion Specialist created the perfect partnership of experience for her to be able to create impact in the Emotional Wellbeing space. After a personal trauma and living with chronic health conditions Fliss decided that it was time to start h...2024-05-0952 min
A Wholeness Podcast#45 Brain Health & MeditationIn today's episode Fliss looks at the words "mental health" and how we can look at them in a different way, she touches base on how the schooling systems do not teach children the true function of our brain and shares Australia's statistics.A special gift awaits you as it's AWP's first ever meditation on an episode #excitedSENTENCE UPDATE "Joe Dispenza says brainwave patterns, remember, 95 percent of who we are by the age 35 and is a set of memorised habits and behavioursMentions in this weeks episode: Simon Sinek, Dr Joe Dispenza, Australian Institute of Health & Wellbeing, Gaia, Alyssa SutherlandA Wholeness...2024-05-0737 min
One Mind Live Pre-Session PodcastGetting to Know Fliss Wheeler – Pre-SessionThis episode was originally broadcast May 5, 2017 Today marks the beginning of One Mind Live’s new direction and the first of four broadcasts with our May Special Guest Meditation Guide, Fliss Wheeler. Listen in as we get inside her head and find out how spirit and structure combine to create bliss in architect/dancer/healer Fliss’ world – and for us over the next month!… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was...2024-05-0415 minOne Mind LiveGetting to Know Fliss Wheeler – Pre-SessionThis episode was originally broadcast May 5, 2017
Today marks the beginning of One Mind Live’s new direction and the first of four broadcasts with our May Special Guest Meditation Guide, Fliss Wheeler. Listen in as we get inside her head and find out how spirit and structure combine to create bliss in architect/dancer/healer Fliss’ world – and for us over the next month!…
About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talke...2024-05-0415 minOne Mind Live Pre-Session PodcastGetting to Know Fliss Wheeler – Pre-SessionThis episode was originally broadcast May 5, 2017 Today marks the beginning of One Mind Live’s new direction and the first of four broadcasts with our May Special Guest Meditation Guide, Fliss Wheeler. Listen in as we get inside her head and find out how spirit and structure combine to create bliss in architect/dancer/healer Fliss’ world – and for us over the next month!… About our Pre-Sessions: Every week, for 15 minutes or so before we began our group meditation broadcast, we opened the mics so that our members tuning in for the session could listen in while we talked about what was...2024-05-0415 min
A Wholeness Podcast#44 Weekend Antics, Self Assessment & PromptsA short solocast from Fliss, briefly sharing what she got up to at the weekend, shining the light on her wonderful friend Alyssa Sutherland, who designed The Yoga Barber brand and has her very own podcast too, known as 'Catch Me Outside My Comfort Zone'.Fliss touches base with feelings over thoughts and gives you a few prompts to come back to yourself, along with what kind of questions to expect at Sweat & Scribble, an event hosted by Alyssa, at Koho Sauna followed by Albert & Co, down in Lakes Entrance.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza...2024-04-3013 min
A Wholeness Podcast#43 w/ Jake Putan The Barber Role & Honouring The Hierarchy Fliss welcomes Jake Putan in today's episode, with both of them having parallel feelings about the technicality of their work, and an essence and zest for a greater vision, purpose and impact within the industry. They certainly are making shifts and ripples with conversation like this one.Think, optimisation, awakening and propelling a holistic shift within the hair industry. Where you'll bound to feel some variation of resonance and synchronicity if you are anything like these two. And if you're someone to turn your back on "woo woo" stuff, we encourage you to press play. Because you'll be surprised at...2024-04-231h 10
A Wholeness Podcast#42 w/ Amy Fraser From Practising Yoga To Seeing It As ArtIn this weeks episode we welcome Amy Fraser, a yogi, web designer, photographer and hidden entrepreneur who leads a life darting between Australia and Bali.This conversation between Fliss and Amy will bring you smiles and maybe even laughter. These two are vibe'ing the same frequency and the love of travel is just one commonality.Fliss takes Amy down a memory lane as she explores how Amy got to where she is today. A true inspirational sunshine, who is full of love, positive energy and radiants ‘feel good’ vibes.Find Amy’s web designs here, her photography here and her person...2024-04-1759 min
A Wholeness Podcast#41 w/ Wayne Smith, Boxing Coach & Fundraiser "Forward Is Forward"A trip down memory lane, as Fliss pulls out a conversation between herself and her cousin Wayne Smith which they had back in lockdown days in January 2021.Wayne has built an incredible community, bringing boxing and fitness into schools all across the UK delivered by him and his team at Olympia Boxing.With a number of personal challenges along his journey, Wayne is certainly someone to never give up. Despite when the odds are against him. His famous saying is "Forward Is Forward". And Fliss couldn't agree more,A true inspiring human who goes above and beyond for the people...2024-04-1040 min
A Wholeness Podcast#40 Do It, Even When You Don't Feel Like ItA short solo episode from Fliss today, where she shines the light on all the guests who have been welcomed onto the show and she talks about motivation and not always feeling motivated to create an episode for AWP.A big thank you to all of our guests, who are Jack, Earl, Vea, Melanie, Keegan, Cheryelle, Mahesh, Tim, Eoin, Leigh, Rebecka, James, Lisa, Daniel, Tony, Iestyn, Carol, Merryn and Keri.Motivational YouTube video Fliss mentions is here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code...2024-04-0311 min
A Wholeness Podcast#39 w/ Keri Blue: Biology Is Very Confusing But Kindness Is So SimpleIn this weeks episode Fliss welcomes Keri Blue, they are the founder of Affirmation UK, an educational platform which illuminates the LGBTQ+ community. Originally purely educating the hair industry, but Keri soon realised the training was wanted further a field, from hair and beauty to corporate businesses to universities, schools and colleges.Linked to ep 35 where Fliss spoke to Carol Black, talking about the LGBTQ+ Community in the hair industry and that they both have a common connection with Keri.Keri shares their story which sank Fliss' heart, very knowingly the LGBTQ+ community face discrimination, simply as going into a...2024-03-2748 min
A Wholeness Podcast#38 Consistency, Patience And A Question To YouFliss shares an insight into who she once was and what she's personally working on.Along with asking you, her listeners a question, wanting to know your thoughts, opinions and experiences about a topic she is currently typing up.This episode was recorded in Auckland, New Zealand using a RODE portable microphone.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.2024-03-2006 min
A Wholeness Podcast#37 You're A Barber And Social Exhaustion Is Real A solocast from Fliss where she begins to unpack the experience of social exhaustion whilst being a barber. This is a short episode but one that can be elaborated on further down the line.Fliss is not here to fluff things up, she's here to get real and speak truth. She's spent many years suppressing what she feels and believes, but no longer is she going to back down.She comes at this angle with love, she's doing it from a place of concern and care. She wishes to be a voice for others who haven't voiced what they wish...2024-03-1218 min
Mind ThreadsMind Threads S01 Ep02 Fliss TrewIn this episode, Antje talks to Fliss Trew. After spending 15 years immersed in the world of media brands, such as Elle, Marie Claire, and InStyle, Fliss experienced a compelling pull towards a realm defined by profound connections, self-expression, and liberation. Fliss has been diagnosed with ADHD and is awaiting an autism assessment. As a neurodivergent woman, she consistently navigated life through emotions, ideas, and sensory experiences, considering alignment with these aspects as integral to her existence. Fliss attributes her past accomplishments to a profound love and comprehension of human emotions. On the flip side, any set...2024-03-1144 min
Aces Interviews♠️ Aces Interviews with Fliss Goldsmith ♠️First aired on YouTube 6th February 2024On Aces Interviews today I’m chatting with Fliss Goldsmith, an Emotional Wellbeing and Empowerment Coach. Disabled by Chronic Illness and a Trauma Survivor. Fliss is passionate about ensuring that everyone has access to creating and living their optimal life - whatever that looks like for them. She is passionate Diversity, Equity, Inclusion and Belonging Consultant for over a decade ensures and remains committed to making the future fairer, safer, kinder and more emotionally connected.Find out more about Fliss:www.codesignwithfliss.com Instagram: @codesignwithfliss 2024-03-0926 min
The Small Business Podcast - from BreakoutReducing The Risks Of Income By Become a MII (Multi Income Individual) with Fliss SpinkIn case you missed the last networking meeting (held on the last Tuesday of the month), we're excited to bring you the talk Fliss from Felicitys Driver Training. Fliss shares how she had the realisation that she needed to become a MII, and explains why you should think about doing the same. Now a MII isn't a character version of yourself, that you may remember creating on the Nintendo Wii, it's a Multiple Income Individual. Once of the main benefits shared in this eye-opening talk, was to spread the risk and worry of h...2024-03-0635 min
A Wholeness Podcast#36 Cultivating A Mindset Of Resilience When Living With Mental Health ConditionsOn this weeks episode Fliss sits in the studio with Merryn, the co-founder of Earth & Soul Pizza who sponsor this podcast.Both of them have not been short of experiencing mental health conditions such as anxiety and depression, and building resilience throughout their journey's.Merryn is a beautiful soul and one which has many things in common with Fliss, such as meditation, food, walks, multiple jobs behind them, many interests and passions.In this weeks insightful conversation, Fliss gives Merryn the opportunity to share her story of building resilience whilst battling mental health conditions.Merryn is a power house when...2024-03-051h 25
A Wholeness Podcast#35 LGBTQ+ In The Hair Industry, With Carol BlackIn this organic and effortless conversation between Fliss and Carol, they begin to unpick the LGBTQ+ community in the hair industry, talking about Carol's story, the correction of someones pronoun, the difficulties the LGBTQ+ community face and a plan when if you are wanting to 'come out' and some more epic things come to the table.Mentions in this episode are: RyanBuildsWheels, Keri Blue - founder of Affirmation_UK, Education VTCT, Modern BarbersA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large...2024-02-2753 min
A Wholeness Podcast#34 You & I Are More Than "JUST" A Barber or HairdresserA solocast from Fliss. It's been a few weeks since she spoke some thoughts in her head. And on this weeks episode she begins to unpick the narrative of "JUST" a hairdresser or barber.In her early years, Fliss certainly thought from the words of society, that it was a job for those who weren't so intelligent and that's why she was doing it. Because she wasn't smart enough to truly do anything else.But the truth is, hair pros are some of the most intelligent, intuitive and interesting people on this plant and it is time to speak proudly...2024-02-2015 min
A Wholeness Podcast#33 To Heal, You Need To Feel, With Musician IESTYNToday Fliss welcomes IESTYN onto 'A Wholeness Podcast'. A musician who is is on a mission to spread the message of self love, through his journey of healing, after the devastating times losing both of his parents in his early 20's.This is a moving and fun conversation between the pair, it's as if they've been friends for years.Fliss truly feels inspired by IESTYN and relates a lot to his lyrics. Fliss and IESTYN discuss the loss of their loved ones. Please be aware this conversation entails the topics of death, suicidal thoughts and euthanasia.Despite these topics touching...2024-02-131h 28
In Business Talks2 PodcastFriday Fix - Fliss Lee - '' Your customer journey is important because it creates the best brand experience for your audience''Prepare for a bonus episode that will propel you or your business to new heights!As we chat with either a member of our In Business networking community, or another successful entrepreneur to dive deep into their field of expertise.Every week, one of our experts will share their secrets, unique ideas, and professional guidance on a certain topics, providing you with the skills you need to succeed.We really enjoyed our chat this week with Fliss as she shares her passion for all things branding. Listen as she gives some hints and...2024-02-0929 min
A Wholeness Podcast#32 Balance Your Modern Lifestyle & Use Ancient Wisdom, With Health Coach, TonyAnother health episode being bought your way, In today's episode Fliss has a fascinating conversation with Tony, founder of Ancestral Health.One day Tony reflected on his health after seeing a picture of himself. He's personally made small but massive changes in his life to optimise his health to reverse his declining health many years ago. Now a certified Health Coach through The Primal Health Coach Institution over in the US, founded by Mark Sisson.This is a golden nugget of an episode for us hair pro's and anyone else, who is stuck between 4 walls and terrible lighting above them...2024-02-061h 10
A Wholeness Podcast#31 Life Is Better On Two Wheels, Says Daniel RickhussFliss was honoured to invite Daniel, founder of Bairnsdale Bikes onto 'A Wholeness Podcast', especially as he's the man behind Fliss' dream coming true, to become a podcast host.This episode brings a handful of things which are parallel to the hair industry despite Daniel being in the bicycle industry.With topics floating around such as, being a therapist to others, building rapport and relationships, education, forever learning, contribution and community, and this one is a biggie, they discuss the female population in a dominant male environment.With Fliss being a female in the male dominant side of the hair...2024-01-301h 03
Cider VoiceCider Voice 21 - It took a whole bottle to be enough - with Fliss FreebornOur new year's resolution for 2024 is to double down on 'cider with food' content. With limited skill and dangerous enthusiasm, we turned to a proper professional to put us on the path to gastronomic glory.
Fliss Freeborn is a Fortnum & Mason Award-winning food writer, the brains behind the blog Student Cuisine for the Gloomy Teen (Jay Rayner-endorsed, no less) and the Amused Bouche newsletter. She's a panellist on Radio 4's Kitchen Cabinet, has bylines for all sorts of national newspapers and in 2023 published the brilliant cookbook Do Yourself a Flavour. If Fliss can't level us up in the cider kitchen, wh...2024-01-241h 06
A Wholeness Podcast#30 Beyond Being A Hair Pro, With Earl SagewolfAfter 9 months, Fliss welcomes back Earl Sagewolf from episode 5.With both of them envisioning life outside of the hair industry and also what they have to offer the hair industry, Fliss and Earl entangle in a wholesome bunch of topics from sensuality, rewriting yourself, ego death, embodiment, suppression and action.With those topics only being a fraction of the depth these two go into, you'll be sure to relate, if not, become alert to an awareness you haven't had before.Earl has now stepped away from behind the chair and is now offering 1:1 coaching and further teachings. He really is...2024-01-231h 38
A Wholeness Podcast#29 Mental Health, Faith & The Truth About Being A Hair ProTRIGGER WARNING! Suicide, sexual assault, drug and alcohol use. If you're not in a good headspace, please come back and listen when and if you feel ready.This is what happens when you get 2 hairdressers turned meditation practitioner's together for the first time...In today's episode, Fliss interviews Lisa, former Hairdresser, now Mental Health Clinician, AOD Counsellor, Meditation Practitioner and Minister. With a lot in her bag, Lisa, has an inspirational story, from finding her faith, being a single Mum to 4 boys, travelling to America and Sri Lanka and creating space for those who battle drug and alcohol addiction.Putting...2024-01-161h 46
A Wholeness Podcast#28 Waking Up The Hair IndustryOn today's episode, Fliss talks you through the mission of The Yoga Barber, she breaks it down into 3 parts and shares her vision for the hair industry.Mentioned in this episode was The Un-Limited Podcast with Leigh & Eoin.To sign up the The Yoga Barber's Monthly Newsletter and receive a free guided meditation, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the...2024-01-0910 min
A Wholeness Podcast#27 Fliss' Career, Beliefs & The Future Of The Hair IndustryOpening up a New Year with The Yoga Barber, welcome to 2024.After many episodes, Fliss is reintroducing herself to her current listeners and new listeners.Not only does she share a mini breakdown of her career, Fliss begins to open a can of worms with her beliefs about the hair industry.A short but sweet episode, designed for you to think more about your own personal journey in the hair industry and the gaps which are missing for yourself personally and for us as a collective.To receive her FREE GUIDED MEDITATION head to @theyogabarber and DM Fliss the word...2024-01-0208 min
A Wholeness Podcast#26 Christmas Does Not Have To Be Busy.In today's short episode, Fliss questions a few things about this so-call "busy" time of the year and is it really necessary.She found an interesting statistic here to shine the light on the absurdity of how much money is spent during this festive season.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through, use promo code LOVEFLISS to get a free large pizza when you buy one.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.A big thank you to Daniel, founder...2023-12-1915 min
A Wholeness Podcast#25 Nomadic Lifestyle - "Is Way Easier Than You Think It Is!"This one is for all the travel lovers and the ones who dream of becoming a digital nomad.Fliss welcomes back Tim Shelton from episode 15, former Pharmacist, Digital Nomad, now Amazon Agent Owner.After reading Tim Ferris' book 'The 4 Hour Work Week', him and his wife set a goal to be location free. Tune in to hear what happened, what to expect, what to do before your departure and how you can prevent depression and loneliness.Other mentions in this episode include Chris Ducker's book 'Virtual Freedom' and YouTube channel Sailing La VagabondeA Wholeness Podcast is proudly sponsored by Earth...2023-12-051h 00
糖蒜广播Fliss Mayo·糖蒜爱音乐之After DarkFliss Mayo is a selector that is building the attention of the UK club scene, whether based in Liverpool or Bristol, she brings the energy to all of her sets. Not one to stick within one genre, her sets span across all of her favourite genres but always get you moving. She is one half of duo Data Monitor, who run nights in Liverpool called Meraki. They are building up to release their debut EP via Bristol-based label HARDLINE this month.In this mix, Fliss takes us on a low tempo journey with percussive elements, mostly exploring UK...2023-11-2355 min
A Wholeness Podcast#23 Feet Are Our Foundation, With Rebecka LatośIn today's episode you'll hear from Rebecka Latoś, a Global Health Specialist, Sports Scientist, Yoga Teacher, Foot Specialist, Writer, Model and Entrepreneur.Fliss and Rebecka talk about feet and how they are so important, especially as they are the foundation to our bodies.With both of them having a love for yoga, food, feet, festivals, sustainability and travelling, they bounce off of one another beautifully in this conversation,To follow Rebecka and / or book an appointment with her, click here.To read the articles she wrote for Om Yoga Magazine, click here and here.'A Wholeness Podcast' is now proudly s...2023-11-1544 min
A Wholeness Podcast#23 Feet Are Our Foundation, With Rebecka LatośIn today's episode you'll hear from Rebecka Latoś, a Global Health Specialist, Sports Scientist, Yoga Teacher, Foot Specialist, Writer, Model and Entrepreneur.Fliss and Rebecka talk about feet and how they are so important, especially as they are the foundation to our bodies.With both of them having a love for yoga, food, feet, festivals, sustainability and travelling, they bounce off of one another beautifully in this conversation,To follow Rebecka and / or book an appointment with her, click here.To read the articles she wrote for Om Yoga Magazine, click here and here.'A Wholeness Podcast' is now proudly s...2023-11-1502 min
A Wholeness Podcast#22 A Conversation With Leigh Winsor.An episode not to be missed, with Leigh Winsor, an award winning barber, educator, coach for hair professionals and a podcast host with his friend Eoin McCarthy who Fliss spoke with back in Episode 17.Fliss and Leigh cover a ray of topics, such as leadership, values, synchronicity, loneliness, consciousness, psychology and more.Mentions in the podcast: Suli Breaks, The Un-Limited Podcast, Synchronicity - The Inner Path of Leadership, Tony Robbins, Ram Dass, Dr Robert Grant, Tao Te Ching, Mo Gawdat, Flynn Skidmore, Dunning Kruger Effect, Malisa Masci, Peter Crone.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside...2023-10-311h 09
A Wholeness Podcast#20 Why I Left The LionsAfter many years being a mental health advocate and raising awareness and funds for a number of mental health charities, Fliss found her self taking a back seat in 2020, when she decided to no longer be part of the community for The Lions Barber Collective, a suicide prevention charity founded by Tom Chapman.In this episode, she shares her reasons why, and shines the light on her past darkness.This is another episode which may be triggering for some. Should you feel the need for professional help, please call a help line.In Australia - BeyondBlue 1300 22 4636, 24 hours/7 days a week...2023-10-1015 min
A Wholeness Podcast#19 Suicide Is Not A Crime!It is Mental Health Awareness Month, here in Australia.Today kicks off a 4 part series where Fliss begins to open and unpack the mental health epidemic.Please be aware of triggering conversations and if you need to reach out for help, please turn to loved ones or professional help lines available.In this episode Fliss educates you around a phrase which is so loosely used and one, that you'll now rethink and rephrase.Statistics, reports and articles mentioned in this episode are here, here and here.Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone...2023-10-0617 min
A Wholeness Podcast#18 Meditating Has Transformed My MindsetWith a message from the universe to 'meditate', Fliss went from being depressed to now, wholeheartedly feeling free of depression and received a bunch more than what she bargained for. Life is only just beginning.It's been over 100 days of meditating in Fliss' life and she's here to share with you her journey.If you've got reservations about meditating, then you need to listen to this.If you are interested in meditating but don't know where to start, you need to listen to this.If you struggle with depression, anxiety or suicidal thoughts, listen to this.If you're just curious...2023-09-2622 min
A Wholeness Podcast#16 Bruised Potatoes & A Puddle Of Almond MilkA Solocast from Fliss, you'll hear a short story about patience and small acts of kindness.Listen to a funny incident that happened the other week, which bought Fliss to initially feeling embarrassed but then smiling and chuckling to herself about the situation.Land of acknowledgement by Alyssa Sutherland, voice of Catch Me Outside My Comfort Zone Podcast.Shout out to Daniel from Bairnsdale Bikes for the use of his studio to record A Wholeness Podcast. You can find his very own podcast here.2023-09-1215 min
A Wholeness Podcast#15 Could you be low in 'iron'? With former Pharmacist, Tim Shelton.Our first official 'Health & Wellbeing Episode'.Fliss' health had declined over the course of this year which led her to having an iron infusion.Little did she know the cost of her health without this mineral. Battling day in day out with multiple symptoms, led her to seeking professional help from her GP, with the results from blood tests, it was clear her diagnosis was iron deficient anemia.After sharing her battles and results with her client Tim Shelton, former Pharmacist, digital nomad, now Amazon Agent Owner, enabling brands on Amazon, the pair...2023-09-0541 min
A Wholeness Podcast#14 Twelve Inches of Tofu And The Hairy Palm BarberThis is an episode not to miss, the least edited and the longest episode to date on 'A Wholeness Podcast'.Tune in to Fliss and Mahesh where you'll feel their conversation bouncing off of one another. A conversation full of different branches.Mahesh started his career in 1991 training with Marc Young in Poole, UK. Like Fliss he too, transitioned over to Barbering, that was 7 years ago. Now working in his space The Hairy Palm with his wife Bhavani and friend Wendi in Bournemouth, UK, and with his yoga studio among an amazing community at Badhand...2023-08-291h 57
LeckerIt's Not Student Cooking, It's Just Cooking with Fliss FreebornWelcome back to the Lecker Book Club. Every month I’ll pick a newly released food related book and talk to the author about the process of writing it. I’ll also be cooking from the book and writing about that on Substack and Patreon. Join me there as well!
On this edition of the Lecker Book Club: Fliss Freeborn's Do Yourself A Flavour. Did you go to university? If you did, there’s a chance someone bought you - or you bought yourself - one of the many student cookbooks available. But did you actually find it useful...2023-08-1740 min
A Wholeness Podcast#12 You're a Millennial, Changing Your Career. Joining Fliss, is a former PT and gym owner, turned Barber Student.After leaving everything he knew, a successful career, security but a lack of passion for the health and fitness industry, Keegan Walklin finds himself back in school. But this time with scissors, clippers and combs.An insightful conversation between Fliss and Keegan, where they explore what it's like changing careers in your 30's, finding your creative flare, being curious and making yourself known to every one and any one.Keegan has an impact...2023-08-1553 min