Shows
The Kick Sugar Coach PodcastAnn Weiser Cornell: The Real Reason You Keep Going Back to SugarIf willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back.In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods — and why it has far less to do with food than we’ve been taught to believe.This episode unpacks how trauma, emotional shutdown, and inner conflict drive compulsive eating, why control and restriction often make cravings worse, and how learning to relate dif...
2026-01-0858 min
The Kick Sugar Coach PodcastDr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time BombHave you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts.Dr. Lenzkes opens up about his personal journey through metabolic dysfunction despite being a practicing physician with all the "right" knowledge. When his blood sugar reached pre-diabetic levels despite regular exercise and following conventional dietary guidance, he knew something fundamental was missing from mainstream medicine's approach.
2025-06-071h 06
The Kick Sugar Coach PodcastBitten Jonsson: The Reality of Sugar Addiction RecoveryBitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle.As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth."In this candid conversation, Bitten shares her own relapse story during menopause, reveals why traditional recovery methods often fail, and explains why she believes ketogenic eating is crucial for lasting freedom. She do...
2025-06-031h 10
The Kick Sugar Coach PodcastDr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic DiseaseThink you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war.In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells when insulin resistance develops, why your mitochondria are dying, and how your beta cells hold the key to your metabolic future.
2025-05-261h 02
The Kick Sugar Coach PodcastDr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine FailsWhat if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but actually a fixable energy delivery problem that most doctors completely miss?Meet Dr. Sarah Myhill, a traditionally-trained medical doctor who broke away from conventional medicine when she realized it only treats symptoms, not root causes. After decades of research and treating thousands of chronic fatigue patients, she's developed a revolutionary 5-step protocol that addresses the real reasons your energy is failing.In this eye-opening interview, Dr. Myhill reveals how to diagnose and fix the...
2025-05-151h 08
The Kick Sugar Coach PodcastSherianna Boyle: Working with Emotions to Successfully Let Go of SugarHave you ever reached for sugar—not out of hunger—but to silence something stirring inside you?You’re not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom.Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processing and spiritual connection. Her work teach...
2025-05-0548 min
The Kick Sugar Coach PodcastMatt Baszucki: The Power of Ketogenic Therapy for Bipolar DisorderWhat if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through diet? Matt Bazuki's remarkable recovery from debilitating bipolar disorder offers compelling evidence for this revolutionary approach.At just 19 years old, Matt's life spiraled into chaos as bipolar disorder took hold. Despite coming from a supportive, educated family, he found himself cycling through psychiatric hospitalizations, taking multiple medications, and even experiencing homelessness during manic episodes. Conventional treatments failed him completely – he was officially labeled "treatment resistant" while taking five different psychiatric medications that le...
2025-04-2942 min
The Kick Sugar Coach PodcastDr. Richard Johnson: How Sugar Fuels Cancer, Dementia, and AgingSugar isn't just empty calories – it's an active driver of disease through a fascinating biological mechanism that evolved to help mammals survive food scarcity. In this eye-opening conversation with Dr. Richard Johnson, professor of medicine at the University of Colorado and author of "Why Nature Wants Us to Be Fat," we explore the unexpected ways fructose hijacks our metabolism.Dr. Johnson, often described as the "Indiana Jones of nutrition science," reveals how fructose works by actually depleting cellular energy rather than increasing it. This creates a paradoxical situation where our bodies store more fat while simultaneously making us...
2025-04-2157 min
The Kick Sugar Coach PodcastMaria Emmerich: How to Overcome Weight Loss Stalls on Low CarbWhat happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite following popular low-carb advice? Nutritionist Maria Emmerich breaks down the science behind these frustrating scenarios and offers practical solutions that work even when everything else has failed.Maria introduces us to the Protein Sparing Modified Fast method – a strategic approach that preserves precious muscle while creating the caloric deficit needed to burn stubborn body fat. Rather than a daily practice, this method serves as a powerful tool to deploy strategically when weight loss stalls or during pe...
2025-04-0453 min
The Kick Sugar Coach PodcastDr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than CocaineDr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches that enable sustainable recovery and weight loss. With her unique background as both a recovered drug addict and a brain scientist, Thompson brings extraordinary credibility to this conversation about why some foods trigger addictive patterns more powerfully than even cocaine or methamphetamine.The podcast reveals exciting developments in how the scientific community is finally recognizing the legitimacy of ultra-processed food addiction. Thompson describes the recent consensus reached by 40 international experts working to have this condition recognized by...
2025-03-2749 min
The Kick Sugar Coach PodcastLuis Mojica: Healing the Body Beyond FoodImagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.EPISODE HIGHLIGHTS:✅ How trauma and stress get stored in the body—and show up as food cravings✅ Why diets...
2025-03-2058 min
The Kick Sugar Coach PodcastDr. Tro Kalayjian: The Link Between Obesity and Food AddictionIs obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us.Dr. Tro isn’t just a doctor—he lived this struggle himself. From childhood obesity and food addiction to losing 150 pounds, he now helps others break free from the cycle.In this episode, you’ll learn: ✅ The science of food addiction ✅ Why stress, emotions, and trauma trigg...
2025-03-1256 min
The Kick Sugar Coach PodcastDr. Ken Berry: Why a "Proper Human Diet" Could Change Your LifeWhat if everything you thought you knew about nutrition was wrong? 🤯In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation.🔥 In this episode, we cover:✅ Why doctors get nutrition WRONG (and what they aren’t taught in med school)✅...
2025-02-271h 01
The Kick Sugar Coach PodcastDr. Eric Berg: Exposing the Food Industry’s Dirty SecretsDid you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health?In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more...
2025-02-1755 min
The Kick Sugar Coach PodcastAlly Houston: The Mental Health Benefits of a Ketogenic DietHave you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.Episode Highlights:How Al...
2025-01-1954 min
The Kick Sugar Coach PodcastCandice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health ConditionsDo you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metabolic and mental health conditions. With over 10,000 practitioners trained across 100+ countries, they are leaders in this educational space.The timing of this podcast interview works amazingly well because it falls ove...
2024-11-2723 min
The Kick Sugar Coach PodcastDr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair MitochondriaDiscover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that co...
2024-11-2058 min
The Kick Sugar Coach PodcastMartha Carlin: Gut Health and Chronic Disease ConnectionMartha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical trial in Cuba.Episode Highlights:Discover how gut bacteria influence conditions like diabetes, Parkinson’s, and even mood disorders. Learn about Mart...
2024-11-1137 min
The Kick Sugar Coach PodcastDr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start HealingDo you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly hea...
2024-09-1658 min
The Kick Sugar Coach PodcastMichael Kummer: Discover the Best Diet for Your BodyAre you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.Episode Highlights:Michael’s life...
2024-09-0844 min
The Kick Sugar Coach PodcastNina Sossamon-Pogue: Building Resilience in Sugar Addiction RecoveryHave you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.
2024-09-021h 02
The Kick Sugar Coach PodcastRachel Murray: A Holistic Approach to Overcoming Sugar AddictionAre you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery.We explore...
2024-08-2739 min
The Kick Sugar Coach PodcastDallin Hardy: The Science Behind Micronutrient SupplementationUnlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively applied principles from animal nutrition to human health. Discover the critical role of broad-spectrum micronutrient supplementation and how it parallels between human and animal nutrition, emphasizing the importance of preventive care.Curious about the ongoing debates around...
2024-08-1254 min
The Kick Sugar Coach PodcastDr. Sarah Seidelmann: From Sugar Highs to Spiritual HeightsWhat if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addiction with the help of the Bright Line Eating program and discover the profound changes she experienced in her energy levels and well-being. Sarah shares the hero's journey of her transformation, the initial resistance, and the eventual self-acceptance, giving listeners a candid look into h...
2024-08-0354 min
The Kick Sugar Coach PodcastLori Balue: Empowering Women Over 50 to Achieve Lasting HealthEver wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.Explore the often-overlooked aspects of gut health that play a critical role...
2024-07-2349 min