Shows
TCA etc - Comprendre et lutter contre les troubles alimentairesRetrouver ses règles, retrouver sa vie : le récit de Laurie E.156Mon podcast t’apporte de l’aide ? -> Tu peux m'aider à ton tour en faisant un don juste ici -> Laisse moi 5 belles étoiles sur Spotify et Apple Podcast afin de me soutenir et me donner le boost pour continuer! Cela permettra aussi à de nouvelles personnes de me découvrir et de profiter de mes outils! 🙏Pour participer au podcast, merci d'écrire à podcasttcaetc@gmail.com C’est avec beaucoup de recul et de maturité que
2025-08-221h 15
Afternoons with Helen FarmerThe #SkinnyTok banRegulators in Europe have forced a ban on dangerous diet culture social media posts - but will it make a difference? Helen asks body image expert Florence Gillet. Plus, Dubai Police are on hand to update us on their efforts to curb E-crime, we discuss the power of women over 50 in the workplace, and as the Beckhams make headlines for all the wrong reasons, therapist Marissa Peer explores the sad realities of family estrangement…See omnystudio.com/listener for privacy information.
2025-06-031h 21Afternoons with Helen FarmerShould a child ever have a six pack?A fitness influencer’s appearance in Dubai has gone viral after he brought his daughters on stage to show off their six-packs. But should kids ever be set appearance-driven physical goals – or is that a shortcut to body dysmorphia? Helen asks Florence Gillet of Beyond Body Image and PT Rory Brown. Plus, OT Adam Griffin and speech pathologist Tina Younes talk Speech, Language and Hearing Month, Anna Kaminski from NeuroKinds discusses new research on the impact of yelling at kids, and Charlie Bannan from Haus & Haus is on hand to answer your real estate questions...See...
2025-05-051h 12
The InnerFight Podcast#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)Do you actually know if you're fuelling your body properly?Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen.
2025-04-1153 min
RewiredBody image, societal pressures & moreIn this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities of body image struggles, with Florence sharing her insights on breaking free from societal pressures, challenging harmful beauty standards – and learning to reconnect with your body on your own terms.From the resurgence of the "thin ideal" to the rise of weight loss drugs, we explore how today’s shifting trends impact body image and self-worth (and what we can do to push back). P...
2025-03-2455 min
Un zeste de TCA !L'aménorrhée hypothalamique ou la perte d'un cylce menstruel dans les TCA ! Feat Florence GilletDans cette nouvelle chronique, je reçois Florence Gillet Coach certifié et éditrice de @jenaiplusmesregles_livre pour parler de l'aménorrhée hypothalamique dans les troubles alimentaires et de leurs conséquences. On y aborde comment la pratique sportive peut impacter
l'arrêt du cycle menstruel féminin, comment la diet culture est à l'origine de cette perturbation et comment on peut faire pour retrouver des cycles réguliers.
J'espère que l'épisode t'aura parlé.
On se retrouves la semaine prochaine pour un prochain podcast et n'hésitez pas à venir nous poser vos questions sur instagram !
2025-01-251h 02
The All In PodcastEpisode 44 - Lindsay's recovery storyIn this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/c...
2024-12-0339 min
En un battement d'aile21. Le parc de la Cerisaie, un écojardin pour favoriser la biodiversité en ville🌳Aujourd’hui, plus de 80 % des Français vivent en milieu urbain, un cadre où la nature semble présente à travers les parcs, jardins, et friches. Pourtant, cette impression de verdure masque souvent une biodiversité appauvrie. Ce nouvel épisode de En un battement d’aile vous emmène à la découverte du parc de la Cerisaie à Lyon, un espace de 4,5 hectares où une gestion écologique innovante est appliquée depuis plusieurs années. Une belle illustration de nature en ville.Le parc de la Cerisaie a été aménagé au début du XXème siècle et...
2024-11-1333 minThe All In PodcastEpisode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat DoctorIn this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor. Links mentioned in this episode:Tracy Mann et al, Medicare's search for effective obesity treatments: diets are not the answer, 2007Sean Phelan et al, Impact of weight bias and stigma...
2024-11-051h 08The All In PodcastEpisode 42 - Partners in recovery with Lisa Sanfilippo WaddellIn this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community f...
2024-10-1547 minThe All In PodcastEpisode 41 - Recovery is possible even after a lifetime of ED with Chris SandelIn this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what’s truly important in their life. Access Chris Sandel's FREE mini-course here: the First 5 Steps To Take In Your Eating Disorder RecoveryOr contact him for his group programme or 1:1 coaching via https://seven-health.com/ To fin...
2024-10-0157 minThe All In PodcastEpisode 40 - Stories of recovery: KristaIn this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups...
2024-09-1747 min
Nitty GrittyRAINBOW STUDIOS - Behind the scenes with Jade GillettThis week is something a little bit different, Kate sits down with co founder of Rainbow studios Jade Gillet to discuss life behind the scenes of the gallery / concept space, we discuss the artist gallery relationship, Jades and Brent's unique approach to thinking outside the box when it comes to setting up a gallery space and her journey so far. Hosted on Acast. See acast.com/privacy for more information.
2024-09-1032 minThe All In PodcastEpisode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MDIn this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research!Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's health internist with Fellowship Training in Vascular Biology and Women's Health and a Certified Menopause Practitioner. Her NIH funded research focuses on young women with hypothalamic amenorrhea, evaluating the impact on immune and vascular health. Link to Dr...
2024-09-0348 minThe All In PodcastEpisode 38 - Weird HA scamsIn this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening!To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group...
2024-08-2023 minThe All In PodcastEpisode 37 - Helpful things in HA recoveryIn this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/support...
2024-08-0626 minThe All In PodcastEpisode 36 - Which supplements can help in HA recovery?In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period...
2024-07-2321 minThe All In PodcastEpisode 35 - Anti-Bikini BodyIn this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/support
2024-07-0923 minThe All In PodcastEpisode 34 - Men and Relative Energy Deficiency in Sport with Martin LermaIn this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey.To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus...
2024-06-2545 min
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corps"Le petit déjeuner est le repas le plus important de la journée" - Cure de dé(sin)tox #8[Bienvenue dans la mini-série d'épisodes intitulée "cure de dé(sin)tox",des épisodes courts où on débunke et on se désintoxifie des croyances de la diet culture !👊
La seule cure détox qui nous fait vraiment du bien 😁]
Je reprends cette mini-série entamée il y a maintenant 2 ans (voir l’épisode 44, premier épisode de cette mini-série sur l’addiction au sucre !)
pour revenir avec vous sur de nouvelles intox et croyances de la culture des régimes 😈
Pour cet épisode, nous allons creuser l’idée qu...
2024-06-2018 min
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corpsPression, sport et performance : quand la diet culture détraque notre santé - Échange avec Barbara Vulpinari, diplômée d’un Master Nutrition, spécialiste des questions du sport et du cycle menstruelA quelques semaines des JO, et dans la veine des derniers épisodes sur la performance et le fait de tracker son corps, j’ai invité Barbara Vulpinari, diplômée d’un Master Nutrition, spécialiste des questions du sport et du cycle menstruel, et personal trainer pour discuter de sport, de pression et de performance.Nous avons discuté de tellement de choses 😄 notamment :👉 Comment elle est passée d’orthophoniste à diplômée en Nutrition & personal trainer👉 Comment Barbara a changé son approche du sport et de l’alimentation, autr...
2024-06-1351 minThe All In PodcastEpisode 33 - Mindful Self-Compassion with Helle LaursenIn this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in the US, where she is a Teacher Trainer and Supervisor of the MSC program, as well as teaching the liv...
2024-06-1150 minThe All In PodcastEpisode 32 - We are back for Season 3!In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an...
2024-05-281h 00
La pleine conscience du pouvoir108. Comment prévenir les troubles alimentaires chez l'enfant ? Avec Florence GilletBienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m’appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires. Avec ce podcast sur la relation avec l’alimentation, je vous accompagne à retrouver une relation sereine avec la nourriture et avec votre corps.Dans cet épisode 108 de « La pleine conscience du pouvoir », je reçois Florence Gillet pour la seconde fois. Lors de sa première intervention, elle nous avait parlé d’aménorrhée hypothalamique et de la méthode All-in. Cette fois-ci, il sera question de prévent...
2024-03-191h 01
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corpsCycle menstruel et Alimentation Intuitive : 4 conseils pour s'écouter et s'adapter à notre cycle (SPM, règles...)Notre cycle menstruel et ses variations hormonales ont de nombreux impacts sur notre corps, nos émotions, notre mental…
Et notre comportement alimentaire et notre image corporelle n’y échappent pas !😅
➡ Lors des différentes phases du cycle, on expérimente alors des variations de l’appétit, des envies de sucré pendant les règles, une faim + grande…et ça peut très vite dérouter quand on essaye d’écouter notre corps en totale bienveillance 🤔
Dans ce nouvel épisode, j’aimerais donc creuser avec vous :
👉 l’influence de notre cycle m...
2024-03-0718 min
La pleine conscience du pouvoir98. Trouble du comportement alimentaire atypique : de quoi s’agit-il ? Avec Alice Hussonnois Bienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m’appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires.
Avec ce podcast sur la relation avec l’alimentation, je vous accompagne à retrouver une
relation sereine avec la nourriture et avec votre corps.
Dans cet épisode 98 de « La pleine conscience du pouvoir », nous nous penchons sur les TCA atypiques. Pour cela, j’ai invité Alice, diététicienne comportementaliste spécialisée dans
l'accompagnement des TCA et de l'image corporelle et auteure du podcast « Les mangeus...
2023-10-3147 min
La pleine conscience du pouvoir95. Aménorrhée et anorexie : symptômes, causes et solutions, avec Florence Gillet Bienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m’appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires.
Avec ce podcast sur la relation avec l’alimentation, je vous accompagne à retrouver une
relation sereine avec la nourriture et avec votre corps.
Dans cet épisode 95 de « La pleine conscience du pouvoir », Florence Gillet nous parle de son expérience personnelle et professionnelle avec l’aménorrhée et l’anorexie. Si les 2 sont souvent liées, il est facile d’errer longtemps avant de voir le diagnostic de l’...
2023-09-2659 min
L'invité politique du 18/19 RCF AnjouChristian Gillet, ancien président du conseil départemental de Maine et LoireChristophe Béchu, Florence Dabin, Emmanuel Macron, enfance maltraitée, Ukraine... Christian Gillet, ancien président du conseil départemental de Maine et Loire est l'invité politique du 18/19 RCF Anjou.
2023-06-0111 min
In My Holi Era67. Comprendre l'aménorrhée hypothalamique et les solutions pour y remédier, avec Florence Gillet🩸 Aujourd'hui je te retrouve avec l'interview de Florence Gillet, coach en psychologie alimentaire, spécialisée dans l'aménorrhée hypothalamique mais aussi dans les troubles liés à l'image corporelle. Elle nous explique les symptômes de ce dysfonctionnement, ses facteurs, les conséquences associées et évidemment les solutions. Elle abordera également les sujets des troubles du comportement alimentaire, des problèmes de confiance en soi liés à l'image corporelle, et donne des pistes pour retrouver une relation apaisée avec son corps, quelle que soit sa taille. L'aménorrhée hypothalamique est un sujet qui touche beaucoup de femme malgré que...
2023-05-031h 04
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corpsQuand la diet culture nous fait perdre nos règles - Echange avec Florence Gillet, coach certifiée (@jenaiplusmesregles)Quand on est une femme, avoir un cycle menstruel assez régulier est assez crucial pour le bien de notre santé 🧘♀️
Malheureusement, la culture des régimes avec les restrictions et le contrôle du poids qu’elle nous invite à faire, peut directement menacer cet aspect non négligeable de notre santé féminine ❌
L’aménorrhée (= l’absence de règles pendant plus de 3 mois) peut ainsi toucher de nombreuses femmes, notamment pendant ou à la suite de régimes, de restrictions, de TCA et/ou d’une perte de poids.
C’est pourquoi j’ai décidé d’inviter...
2023-04-2759 min
Food Thérapie#59 L'Aménorrhée hypothalamique | avec Florence Gillet @jenaiplusmesregles, Coach en Nutrition et méthode #AllInCet épisode est sponsorisé par Fabletics.Pour profiter de l’offre FABLETICS, rendez-vous sur https://www.fabletics.fr/foodtherapie ----Quand on est une femme, les hormones, le cycle menstruel, les symptômes, les courbes de poids… tout ça, c’est notre quotidien, du début de la puberté jusqu’à la fin.On nous demande pas si l’on mange bien ou à notre faim, on nous demande de rester dans les clous, dans les standards. On se construit comme ça, avec les médias, mais aussi, il faut le dire, avec le corps médical. Pa...
2023-03-291h 08
No rain, no flower 🌧🌷#Ep. 23 - [FlowerTalk🌷] - Aménorrhée & TCA : retrouver ses règlesInstagram : @norain.noflower
🎙️ #Ep. 23 - [FlowerTalk🌷] - Aménorrhée & TCA : retrouver ses règles
On se retrouve dans cet épisode pour la deuxième partie de l’interview avec Florence Gillet, qui est spécialiste du sujet de l’aménorrhée hypothalamique.
Dans ce FlowerTalk, Florence répond à toutes vos questions sur le comment retrouver des cycles.
Attention, ni Florence ni moi-même ne sommes médecin.
Les conseils ne sont pas médicaux mais ont été testés et approuvés par Florence qui a elle-même souffert d’am...
2023-03-1551 minNo rain, no flower 🌧🌷#Ep. 22 - [FlowerTalk🌷] - Aménorrhée & TCA : diagnostic & conséquenceInstagram : @norain.noflower
🎙️ #Ep. 22 - [FlowerTalk🌷] - Aménorrhée & TCA : diagnostic & conséquence
Florence ouvre le bal d’un nouveau concept sur mon podcast : le Flower Talk.
Il s’agit d’épisode où j’invite une personne qui a fleuri. J’entends par là qu’elle a fait un bout de chemin dans son rapport au corps, à l’alimentation et même dans sa vie en général. Idéalement, l’invité travaille avec des personnes souffrant de trouble alimentaire.
Ma première invitée est donc Florence Gillet, qui...
2023-03-0855 min
Dubai College PodcastsDC Wellbeing - Raising Teenagers to have a Healthy Relationship with Body and FoodFlorence Gillet discusses 'Raising Teenagers to have a Healthy Relationship with Body and Food'
2023-03-0335 min
Beauty S'il Vous Plaît#15 Florence Gillet - How Social Media Impacts the Way We See Our Body🙏🏻This episode is a powerful one as we discuss with Florence about body image, eating disorder, what does being healthy or not healthy mean? Is having a fat body a bad thing? What is a perfect body? Is it attainable?But also the impact about social media on how we perceive our body and how to create diversity in our feed.🌟
In this episode I'm also opening a bit about my eating disorder and I don't perceive my body the way others do 🧐
.
Florence Gillet is a Certified Eating Psychology Coach and the founder of Beyond Body Image Lifestyle Coaching. She helps ch...
2022-09-151h 30
MadmoizelleLMK #207 — « C'est un jeudi de droite »Ce dont on parle dans cet épisode de Laisse moi kiffer :Le livre Quai de Ouistreham de Florence AubenasLa critique du film Ouistreham d'Emmanuel CarrèreAdhérer au planning familialLe kif d'Anthony (28:03) : le podcast « Inside Kaboul »L'émission Foule Continentale de Caroline GilletL'article d'Anthony sur « Inside Kaboul »Le kif de Maya (41:13) : Le film Leïla et ses frèresLe kif de Mathis (52:35) : Poser ses matinéesLe kif de Mymy (58:37) : La série House of the DragonLa chaîne twitch de MymyLa vidéo à New York où tous les foyers regardent House of the DragonLes articles règlement de compte d'Aïda
2022-09-011h 16
Laisse-moi kifferLMK #207 — « C'est un jeudi de droite »Ce dont on parle dans cet épisode de Laisse moi kiffer :Le livre Quai de Ouistreham de Florence AubenasLa critique du film Ouistreham d'Emmanuel CarrèreAdhérer au planning familialLe kif d'Anthony (28:03) : le podcast « Inside Kaboul »L'émission Foule Continentale de Caroline GilletL'article d'Anthony sur « Inside Kaboul »Le kif de Maya (41:13) : Le film Leïla et ses frèresLe kif de Mathis (52:35) : Poser ses matinéesLe kif de Mymy (58:37) : La série House of the DragonLa chaîne twitch de MymyLa vidéo à New York où tous les foyers regardent House of the DragonLes articles règlement de compte d'Aïda
2022-09-011h 16madmoiZelle en audio (replays, interviews)LMK #207 — « C'est un jeudi de droite »Ce dont on parle dans cet épisode de Laisse moi kiffer :Le livre Quai de Ouistreham de Florence AubenasLa critique du film Ouistreham d'Emmanuel CarrèreAdhérer au planning familialLe kif d'Anthony (28:03) : le podcast « Inside Kaboul »L'émission Foule Continentale de Caroline GilletL'article d'Anthony sur « Inside Kaboul »Le kif de Maya (41:13) : Le film Leïla et ses frèresLe kif de Mathis (52:35) : Poser ses matinéesLe kif de Mymy (58:37) : La série House of the DragonLa chaîne twitch de MymyLa vidéo à New York où tous les foyers regardent House of the DragonLes articles règlement de compte d'Aïda
2022-09-011h 16
The Period Recovery PodcastDon't Let the Fear of Weight Gain Stop You From Getting Your Period Back with Florence GilletI’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past. She shares how she recovered from society’s negative messages; you can do the same. I hope that you enjoy today’s conversation with Florence Gillet. Cynthia Listen in to learn more {04:11} Florence’s journey {11:36} Realizing you’re doing everything wrong. {16:10} Emotional healing{21:00} Overcoming society’s negative messages about weight...
2022-07-2851 minThe All In PodcastEpisode 31 - Florence & Daniela share their stories of recoveryIn this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment...
2022-05-241h 06The All In PodcastEpisode 30 - Georgina, Angie and Lior share their stories of recoveryIn this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an...
2022-05-031h 44
Middle East Eating Disorders Association PodcastCognitive Behavior Therapy for ED with Dr Riccardo Dalle GraveIn this episode, MEEDA volunteer and certified Eating Psychology Coach Florence Gillet interviews Dr Riccardo Dalle Grave, Director of the Department of Eating and Weight Disorders at Villa Garda Hospital (Lago Di Garda, Italy).In collaboration with Professor Christopher Fairburn, Dr Dalle Grave developed an original inpatient treatment for eating disorders based entirely on enhanced cognitive behaviour therapy (CBT-E), an adaptation of CBT-E for adolescents with eating disorders, and the CBT-OB, an innovative treatment combining the behavioral treatment for obesity with strategies and procedures derived by the CBT-E for eating disorders. Over the past 20 years, h...
2022-04-211h 04The All In PodcastEpisode 29 - Eating for fertility with Lindsey LussonIn this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's health...
2022-04-0553 minThe All In PodcastEpisode 28 - Amenorrhea and heart healthIn this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance. Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health. She tells us about some of the results from the study she and colleagues just completed. We discuss...
2022-03-2255 minThe All In PodcastEpisode 27 - Monitoring your menstrual cyclesIn this episode, Florence and Nicola discuss:- Menstrual cycle is a window into women’s health – ovulation as the main event- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)- Progression of CM throughout your cycle- What follicular waves mean in recovery or after- The perfect 28 day cycle myth- Challenges of cycling after recovery- How long until you can feel more at peace with your cycle coming back every monthBooksTaking charge of your fertility, by Ton...
2022-03-081h 04The All In PodcastEpisode 26 - Redefining fitness into "movement for more" with @FitragamuffinIn this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to her job, even before learning about Health At Every Size.Together we discuss toxic fitness culture, how to come out of exercise addiction thanks to the acronym FIL (Feel, Impact, Lesson), what Jamie understands as "movement for more" and...
2022-02-2253 minThe All In PodcastEpisode 25 - Exposing medical weight bias with Ragen ChastainIn this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains behind The WeightAndHealthcare Newsletter on Substack.Ragen starts by telling us about her story with dieting, overexercising, and losing her periods. Having a research and statistics masters, Ragen researched the internet for the best way to lose weight. She was shocked to realise there was not a single study documenting valuable evidence as to weight loss being somehow effective or sustainable.
2022-02-081h 04
Being Athlete Being Human PodcastNo Period, Diet culture & body shamingDr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. Florence Gillet is a certified Eating Psychology coach, a recovered dieter, a feminist and a mother of two. Both help women recover from HA, disordered eating and diet culture. Follow on Insta: @noperiodnowwhat & @body.bodyimage Online: http://www.beyondbodyimage.com/ & https://www.noperiodnowwhat.com/ Amazon: http://www.noperiodnowwhat.com/book/products
2022-01-311h 21The All In PodcastEpisode 24 - Untangling health, thinness and external validation with Aurélie MontenairIn this episode, Nicola and Florence welcome Aurelie Montenair. Raised in France where most girls start dieting at 8, Aurelie went on her first diet as an 18 year old. She tells us about her descent into full-blown orthorexia and HA, and what it took to deconstruct many of the beliefs about body size, health and women she had internalised since childhood. Together we explore European culture when it comes to thinness, health and fatphobia, control and denial, and also why girls and women are raised to believe that their appearance and getting external validation from others is the m...
2022-01-251h 11The All In PodcastEpisode 23 - Facing the fear with ED recovery Coach Tabitha FarrarIn this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar. Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out of energy deficit.- Tabitha's unique views on anorexia as an evolved response to famine, and all the habitual behaviours (OCD-ED) drawn by the lack of available energy, and typically experienced by ED patients- Why nutritional rehabilitation has to be accompanied by reducing exercise in order to sustainably recover, and why bingeing is a natural response in...
2022-01-111h 03The All In PodcastEpisode 22 - Defining All InIn this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods. Together they are also busting the common myths around "All In":1/ All In is going to make me fat. If I start gaining weight, it will never end.2/ I can be All In while staying “healthy”3/ All In cannot be healthy since exercise is so good for you4/ All In won’t be necessa...
2021-12-281h 27Middle East Eating Disorders Association Podcast*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence GilletIn this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my struggles are valid3/ How can I open up to my parents about my ED4/ I went again and purge for a whole week, will I gain weight? What should I do?5/ What are treatment options for ED and how do I choose the one that fits me best?6/ How...
2021-12-231h 04The All In PodcastEpisode 21 - Catching up with professional runner Mary CainIn this episode, Nicola and Florence meet Mary Cain, professional runner and founder of the nonprofit running team, Atalanta NYC. Atalanta NYC employs professional female runners to serve as mentors for young girls while building both their career skills and training full-time. Along with focusing on her training, Mary works at Tracksmith, as the NYC Community Manager, New York Road Runners. After sharing the story of why she quit running with the Nike team with the world in a 2019 NY Times Op-Ed, Mary has dedicated herself to driving change in the sport, with an emphasis on athlete...
2021-12-141h 16The All In PodcastEpisode 20 - Researching Body Satisfaction with Dr Caterina GentiliIn this episode, Nicola and Florence receive Dr Cati Gentili, a Research Fellow working at the Centre for Appearance Research (CAR), based at the University of the West of England in Bristol. Over the years, Dr. Gentili's research has focused on restrained eating and body image concerns, positive body image (in particular body functionality appreciation), exercise motivations and habits and how they relate to body image, as well as on the impact of oncological hormonal treatments and gender norms on body image. Dr. Gentili is very passionate about the social justice angle on body image research and strongly believes...
2021-11-3053 minThe All In PodcastEpisode 19 - Overcoming HA through a long(er) recovery journey with Jess PeetIn this episode, Nicola and Florence receive Jess Peet, recovered HAer, who shares her somewhat unusual recovery story.- How she developed HA- Was she officially diagnosed with HA and her interactions with doctors- How she went on to know about No Period, Now What? and living in denial- Her "all in" process- How she dealt with recovery taking longer than average- What her recovery taught herYou can find more about Jess's story at http://noperiod.info/jess, www.jesspeet.com or on Instagram @j...
2021-11-161h 08The All In PodcastEpisode 18 - Relative Energy Deficiency in Sport with Dr. Kate AckermanReminder - new period recovery support space at http://noperiod.info/support!In this episode, Florence and Nicola talk with Dr. Kate Ackerman, physician at the female athlete program at Boston Children's Hospital. They chat about:Dr. Ackerman’s story and how she became interested in working with female athletesDr. Ackerman’s period historyDefinition of an “athlete”History of female athlete triadAll about REDS - symptoms, performance consequences, ways to diagnose REDS in those without a uterusFemale athlete team at Boston Children’s - including the mental side of recover...
2021-11-0242 minThe All In PodcastEpisode 17 - What's really in the book "No Period, Now What?"In this episode, Florence and Nicola go over Nicola's book "No Period, Now What?"- How the book came about: where did the idea come from, what surveys were collected, who are the co-authors, designers, editors, etc- How long did the processing, researching, writing and editing take- How is the book structured and what each part covers- What you wouldn't think is in there- The book re-edit in 2019, and what the future holds in terms of translationsNicola also announces a brand new support group is now live...
2021-10-1953 min
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corpsVos pires expériences de régimes - Vous vs. la diet culture #1Le premier épisode collaboratif du podcast est arrivé ! 🥳
C’est un projet qui me tient à cœur sur ce podcast : vous donner la parole et faire entendre votre expérience avec & contre la diet culture.
Pour cette semaine, on reste dans le thème des régimes, mais dans cet épisode, vous n’allez donc pas entendre que ma voix 😁 mais bien celles de plusieurs femmes qui ont décidé de témoigner sur leurs expériences de régimes.
Paléo, Weight W*tchers, Cr*q Kilos, Dukan en passant par Slim Fast…toutes nous livrent...
2021-10-0745 minThe All In PodcastEpisode 16 - Body Image resilience with Dr Lindsay KiteTo start season 2, Nicola and Florence meet with Dr Lindsay Kite. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on...
2021-10-051h 10
Reset ton assiette | Alimentation Intuitive, culture des régimes et rapport au corpsLe poids : entre mythes de la diet culture et réalitésDans ce quatrième épisode, je voulais vous parler de la question du poids qui est ô combien épineuse et qui cristallise tellement d’angoisses et de préoccupations.
Sur quel concept se basent l’Alimentation Intuitive et autres approches anti-régimes pour ce qui est du poids ?
En quoi le contrôle du poids est-il voué à l’échec ?
Quelles sont les croyances (erronées) sur le poids (et la santé) véhiculées par la diet culture ?
Bonne écoute !🥰
Références :Alimentation Intuitive : Une approche créée par deux diététiciennes américaines...
2021-07-1519 minThe All In PodcastEpisode 15 - Hormonal Health with Reproductive Endocrinologist Dr Alyse GoldbergFor the last episode of Season 1, Nicola and Florence welcome Dr Alyse Goldberg, whose endocrinology practice focuses on managing hormonal conditions in reproductive age women, many of who are attempting to conceive. Together, they discussed- How common is HA compared to PCOS, and why misdiagnoses happen- Dr Goldberg's recommendations for patients she diagnoses with HA- How often amenorrhea is in fact a symptom of Premature Ovarian Insuffiency (POI) and not HA and whether having FSH close to 20 is a sign of POI- Whether there is a link between HA and elevated...
2021-06-1554 minThe All In PodcastEpisode 14 - Letting go of body comparisonAhead of the summer season in the Northern hemisphere, Nicola and Florence talk about the toxicity of body comparison in recovery. They evoke body dissatisfaction being a public health issue and how the Covid-19 pandemic heightened body anxiety in many of us. They go through simple ways to deal with the tendency to compare our bodies with other people's and also discuss why all No Period, Now What? support groups are monitored to avoid sharing numbers related to weight, size, calories consumption, as they genuinely do not help in recovery.Also mentioned in this episode:
2021-06-0151 minThe All In PodcastEpisode 13 - Taming anxiety with Hadley OrdwayIn this episode, Nicola and Florence are meeting Transformational Life Coach Hadley Ordway, who is also supporting our NPNW online support group as an admin. Hadley also recovered from HA, so together we talked about her story with anxiety and an eating disorder, as well as what helped her regain periods and her mental sanity.Hadley shares simple ways to fight anxiety in recovery, while confronting some of the old "coping mechanisms" we may have acquired overtime to deal with stress. You can find Hadley via www.hadleyordway.com or @thebodytrust_coach where...
2021-05-1738 minMiddle East Eating Disorders Association PodcastEid and Celebrations in RecoveryCertified ED Dietitian Hala Abu Taha meets Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image.Together, they go through these questions about navigating Eid or other religious celebrations, in ED recovery:1- How do I handle seeing people I haven't seen for a while, and dressing up for holiday occasions?2- How should I manage triggering comments and conversations around food and dieting during celebrations involving food?3- I am concerned about seeing tons of food and 'feast eating' during celebrations, what can I do to mitigate this...
2021-05-0930 minThe All In PodcastEpisode 12 - Virgie Tovar on diet culture and fatphobiaIn this episode, Nicola and Florence receive American award-winning author and leading expert on weight-based discrimination and body image, Virgie Tovar. Virgie evokes her memories of growing up in a larger body, and internalizing toxic cultural messages about her ultimate responsibility to become thin. In her early twenties, she was introduced to fat activism while studying for her Master's degree in Sexuality Studies. Together, Virgie, Nicola, and Florence explore the 3 levels of fatphobia and how fatphobia leads to serious discrimination in many areas including wages and medical care, resulting in higher weight people avoiding going to...
2021-05-041h 15The All In PodcastEpisode 11 - Nurturing a recovery mindset with MegsyrecoveryTW: talk of anorexia and pregnancy/infant lossIn this episode, Nicola and Florence have a conversation with Meg, former anorexia patient and owner of the Megsyrecovery Youtube account. Together they talked about Meg's anorexia treatment as a teen in the UK, about her accidental relapse as a young adult and finally getting access to CBT-E. Meg evoked the hard steps to take in recovery to eat, even though it felt really scary, and how she managed to rewire her brain along the way, zooming out to invest in the life she truly wanted to live.
2021-04-201h 13
Em diálogoNa Estante - "Deus Amor"Comentário sobre o livro "Deus Amor", da coleção Espiritualidade da Unidade (12 volumes), feito por Maria Eliza Oliveira (Tes), membro do Movimento dos Focolares.
Autora: Chiara Lubich
Organização: Florence Gillet
Editora Cidade Nova
2021-04-1610 minThe All In PodcastEpisode 10 - Gut health in HA recovery with RD Erin KenneyIn this episode, Nicola and Florence interview Erin Kenney, a former HA patient who is also a Registered Dietitian, specializing in gut health and sports nutrition.Erin starts by explaining why she became a RD and what the difference is between RDs and nutritionists (who may have very little training). She explains how her recovery informed her work, and why she doesn't believe that elimination diets should be the first point of call when people complain of digestive issues. Erin also explained the immediate effect of dieting on one's microbiome's diversity and health. Short term, d...
2021-04-061h 00The All In PodcastEpisode 9 - Debunking 10 HA and fertility mythsIn this episode, Nicola and Florence debunk a series of myths around HA recovery and fertility. Myth 1 - You have permanently damaged your ovariesFALSE! More on this in Episode 2 (HA Basics) and Episode 7 (Shanta's recovery story)Myth 2 - Only 2 pc of HA patients CAN actually recoverBig fat no! Learn what No Period Now What? research shows for recovery rate! Myth 3 - If you want to get pregnant, you will have to use fertility treatmentsFALSE! Work on recovery and t...
2021-03-231h 06The All In PodcastEpisode 8 - Sick enough to deserve size-inclusive care with Dr Jennifer GaudianiIn this episode, Nicola and Florence have a conversation with Dr Jennifer Gaudiani, known as Dr G, one of the few Internal Medicine Physicians who is also certified as an eating disorder expert, and the founder and Medical Director of the Gaudiani Clinic. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes and sizes.Together, they talked about Dr G's unique approach to support ED patients with good science and social justice, instead of condescension and assumptiveness. Dr G talked about the "cave person brain" survival mechanisms o...
2021-03-091h 01The All In PodcastEpisode 7 - Resilience and Feminism in recovery with Shanta GyanchandTrigger Warning! This episode contains mention of weight stigma and calories, which could be difficult to listen to if you are in the midst of recovery.In this episode, Nico and Florence chat with Shanta Gyanchand, one of the No Period, Now What support group admins, who is also a psycho-sexual therapist, about her own recovery story and fertility journey, spanning over many years and continents. With Shanta we spoke about how people identifying as females experience the pressure to be perfect, and to always say yes, but also to cater to the male gaze.
2021-02-2358 min