Shows
Quantum Curious#8 Why is everyone ill at the moment? Unpicking immune health with Julia DaviesThank you to the amazing Julia for joining the podcast. We are diving into the topic of immune health in relation to the microbiome and the hygiene hypothesis as well as the nervous system We mention the Gutology Podcast which Julia hosts and a brilliant cleaning product called Microbz which is a gentle but very effective probiotic. Julia's website is www.juliadaviesnutrition.comAny questions for me? @florencewyldenutrition (instagram) quantumcuriouspodcast@gmail.com
2026-01-0949 min
Quantum Curious#7 KIDS circadian health, melatonin, grounding, blue lightThank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link hereHow to turn phone screen red on iphone or if you have an Android you can use the Twilight App.If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep):Wang et al., 2022 — Sleep Health and Artificial Light at Night in C...
2025-10-0955 min
Quantum Curious#6 How Sound Impacts Vagus Nerve and Health with John Stuart ReidHere is a link to 'Healing music that contains copious ELF heterodyned frequenciesTested by John Stuart Reid'-- Find out more about John's work at Cymascope, including his brand new sound app which can be found on Apple and Android:Apple: https://apps.apple.com/il/app/cymascope/id6739616148Google Play: https://play.google.com/store/apps/details?id=com.appums.cymascope2soundmadevisible.comcymascope.com---@florencewyldenutritionquantumcuriouspodcast@gmail.com
2025-09-251h 03
Quantum Curious#5 Carrie B on Circadian rhythm, gut health and biological waterIn this episode, I sit down with Carrie B to discuss the powerful connection between circadian health and gut health. Can we truly achieve a healthy gut without being in sync with natural light? Carrie shares her insights on how light exposure impacts digestion, immunity, and overall well-being. We also cover practical strategies to support gut health, including lifestyle habits and nutrition tips. Toward the end, we touch briefly on structured water and how it may expand our understanding of the water within our bodies and its role in health. ...
2025-09-0552 minQuantum Curious#4 What is Quantum Biology? Introducing the new health paradigm with Meredith OkeThis week, I speak with Meredith Oke from the Quantum Biology Collective about a fresh way of understanding human health. We explore how bridging the gap between biology and physics provides scientific support for practices like energy medicine and homeopathy and how this shift could revolutionize our approach to healing.Quantum Biology CollectiveWebsite: quantumbiologycollective.com Instagram: @quantumbiologycollective Reach out to meInstagram: @quantumcuriouspod Email: quantumcuriouspodcast@gmail.com
2025-08-1436 min
Quantum Curious#3 Introduction to FasciaDo you know what your fascia is? In this episode, I’m joined by the brilliant Joanne Avison as we dive into the fascinating world of fascia — the matrix that weaves through every part of us, linking body, mind, and soul. We explore the historical divide between the mechanical and spiritual views of the human being, and how that split has shaped our modern approach to health and healing. Through clinical insights and real-world examples, we uncover how working with fascia can help us reconnect to a more integrated, embodied sense of self. This episode offe...
2025-07-301h 08
Quantum Curious#2: Q&A's from episode 1Hello!If you have not listened to the first episode, I recommend listening to that before this one. I'll be answering your questions on circadian alignment, covering common things that come up so that you can get on with regulating your circadian rhythm and reaping the benefits. Follow me on Instagram @quantumcuriouspodEmail me any more qs: quantumcuriouspodcast@gmail.com
2025-07-1019 min
Quantum Curious#1: Start here: Introduction to Circadian Biology In this episode, I am joined by the brilliant Rachel Jessey. This is an accessible introduction to circadian and quantum biology. Perfect for beginners, we explore the vital role of healthy light habits, the impact concerning of blue and artificial light on overall health, and simple steps to get started. We also touch on how food and eating habits can support your circadian rhythm. You can find Rachel on instagram: @benourisheduk or her website is www.benourished.co.ukPlease follow @quantumcuriouspod for updates and if you have any questions you can em...
2025-06-2651 min
Nobody PanicHow to Eat Healthily with Florence Wylde NicholasStevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE. Find Florence's website here.Follow Florence on Instagram: @florencewyldeFollow Wylde Feasts on Instagram: @wylde_feastsAlways make sure you consult a professional or your GP before making significant changes to...
2020-07-0746 min
Positively Selfish[#010] Florence Wylde Nicholas - Go With Your GutI interview Florence Wylde Nicholas. Flo is a registered nutritional therapist, focussing on nutrition and her passions of mental health and gut health. We explore the realms of gut health in layman’s terms, a few scientific studies along the way, Flo’s thriving London Supper Club with her sister and the farmyard inside your stomach (you’ll have to listen to get that one!) Check out Flo: Website: florencewylde.co.uk Supper Club: wyldefeasts.com Email: florencewylde@gmail.com Instagram: instagram.com/wylde_feasts ...
2018-10-0340 min