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Florry Weinstein

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Dang, you\'re Doing Good!
Dang, you're Doing Good!EP 10: The Art of Saying NOIn this Episode, Florry talks about boundaries, discipline, and how they go hand in hand.  She also speaks about what to expect for 2023!  If you enjoy today's episode, please be sure to follow and rate the podcast on your favorite platform.  Follow the Podcast on Instagram | www.instagram.com/tugeffectpodcast  Like The podcast Facebook page | www.facebook.com/tugeffectpod --- Support this podcast: https://podcasters.spotify.com/pod/show/florry/support
2022-12-1623 minYes You Can
Yes You CanOpening 2 Studios in 3 Years: Entrepreneurship + Champion Mindset with Flo WeinsteinEver wonder what it takes to open a fitness studio? Or, er... two?Flo Weinstein is the Founder of Champion Spin in Tennessee: a spin and fitness studio offering rhythm based indoor cycling and bounce classes.In this episode, we dig deep into what it takes to be an entrepreneur AND a new mom while mentoring others and building community: aka, a champion mindset.She built two thriving communities (online, and in person) and sets out to inspire others with her motivational coaching that makes everyone feel safe and seen.Flo...
2022-11-1358 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 9: Motivation Monday! Overcome self-sabotageFlo drops some motivation to start the week off right and dives into self-sabotage.  If you liked today's episode, please like, subscribe, and tell a friend!  Follow Flo on Instagram: Florry Weinstein (@florryweinstein) • Instagram photos and videos Follow the podcast on Instagram: TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos Follow Championspin fitness & cycle studio on Instagram: CHAMPIONSPIN MURFREESBORO (@championspin_) • Instagram photos and videos --- Support this podcast: https://podcasters.spotify.com/pod/show/florry/support
2022-11-0715 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 8: Social Media Management with Macey CorderFlo welcomes Macey Corder to the show.  Macey is an amazing social media manager for a local marketing agency and a business owner.  Tune in to hear her story of how she became a social media manager AND business owner!  If you enjoyed today's episode, please leave us a review and tell a friend!  Follow Macey on Instagram: MACE | TN BASED CONTENT CREATOR (@maceycorder) • Instagram photos and videos Follow Boro Business Lab on Instagram: Boro Business Lab (@borobu...
2022-11-0437 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 7: Motivation Monday! Purposeful vs PurposelessFlo drops some motivation to start the week off right and dives in to purpose.  **This motivation Monday segment was recoded in May 2022.  If you like today's episode, please like, subscribe, leave a review, and tell a friend!  Follow Flo on Instagram: www.instagram.com/florryweinstein Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast Like the podcast on Facebook: www.facebook.com/tugeffectpodcast Check out CHAMPIONSPIN: www.championspin.com or www.instagram.com/championspin_ --- Support thi...
2022-10-3117 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 6: Balance is essential!Flo comes back from a balance break to talk about how to recognize what serves you.  Note from Flo - This was recorded on my beats so it doesn't sound like my usual set-up!  If you enjoy today's episode, don't forget to like and subscribe to The Tug Effect Podcast, tell a friend, and leave a rating/review!  Follow Flo on Instagram: www.instagram.com/florryweinstein Follow the podcast on Instagram: www.instagram.com/tugeffectpodcast L...
2022-10-2826 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 5: Tacos, Cadavers, and Tennessee Back Pain Center ft Dr. Teresa PorterFlo welcomes Dr. Teresa Porter to the show.  Dr. Teresa Porter grew up in Bellbrook Ohio, a small suburb of Dayton. She attended The Ohio State University where she received her bachelor’s degree in Biomedical Engineering. Through engineering school, her focus was transforming surgical hip implants. It was during this time that she realized the power of conservative care and preventing people from undergoing surgery in the first place. Dr. Porter expands on her love of tacos (she had 600 in 1 year!!), helping others get better, and her philosophy of the chiropractic fie...
2022-06-2029 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 4: The Epiphany Dreams Life ft Lala JonesFlo Welcomes her next guest on the show, Lala Jones.  Lala is a certified Master Spiritual Life Coach. She is a graduate of the Life Purpose Institute located in San Diego, CA, and a Master Life Coach through Transformation Academy based out of Clearwater, FL. Her experience with helping people see situations and their lives in new ways is extensive. Lala expands on her journey to entrepreneurship and how her business was born. She also speaks on mental health, meditation, grounding, therapy, and much more. Take a listen and get to know Lala as Flo h...
2022-06-1330 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 3: Trusting God's Plan & Giving Back Ft. Kayce HowardFlo welcomes her first guest on the show, Kayce Howard!  Kayce is a native of Tennessee, a community activist, Rotarian, mentor, and an evolving entrepreneur. A prodigy in both the spiritual and natural, Kayce's wisdom and commitment to Christ has produced success beyond her years. Kayce expands on her journey to joining her family business, running Alert CDC, a non-profit that exists to affect lives through education, redevelopment, training, and much much more. Take a listen and learn more about her story.  If you enjoyed this episode, don't forget to like...
2022-06-0635 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 2: Fired up or Burnt out?Flo drops a dose of motivation while talking about burnout in entrepreneurship or really any walk of life.  This episode is shorter BUT we get to meet our guests soon!!  Please let us know what you think of the episode by leaving us a review!   Follow Flo Florry Weinstein | You can call me Flo! (@florryweinstein) • Instagram photos and videos  Follow the podcast TUG EFFECT PODCAST (@tugeffectpodcast) • Instagram photos and videos  Like the Facebook page Tug Effect Podcast | Facebook  Like Flos Faceb...
2022-05-2614 minCrohn\'s and Autism Awareness Advocate
Crohn's and Autism Awareness AdvocateMental health awakening - Well Rounded: Exploring physical health and mental health Today's guest description is down below... Florry Weinstein, CPT, GFI, G.E.A.R is an entrepreneur that believes in community over everything. Weinstein's background includes but is not limited to: health sciences, ministerial therapy, personal training, and working with under-resourced youth communities in Tennessee.  A US NAVY veteran, Weinstein sought to find community once leaving the military and did not succeed. For the sake of her own mental health and demanding proper representation for her community, she created her own.  ChampionSpin Fitness & cycle st...
2022-05-1155 minDang, you\'re Doing Good!
Dang, you're Doing Good!EP 1: Purpose, Passion, & the personHey tugs!!  Welcome to our first full episode! Wow!  I am so excited to bring the tug effect podcast to your ears and I can't wait to come alongside you!  Flo talks about the tug effect, her background and experience in various fields, and what she finds to be vital for you and your journey as it was so helpful for hers!  Take a listen and leave a review!  Like the tug effect podcast Facebook page here!  https://l.facebook.com/l.php...
2022-05-1020 minDang, you\'re Doing Good!
Dang, you're Doing Good!TrailerFlo introduces herself and the Tug Effect in the trailer. Hey everyone! Flo here and WELCOME to the tug effect podcast!!!!  I am so excited to have you here as a listener and now a part of the community!  We highlight all. the. things. Entrepreneurship, motherhood, content creation, how to grow in your field, and life as a whole.  This episode is just the trailer, but I do hope you come back again for episode 2!  Later tugs. --- Support this...
2022-04-2705 min