Shows
One Mindful MinBonus Episode 3: Healthy Body MeditationIn this episode of One Mindful Min podcast, we embark on a mindful journey to support our health and well-being through mindful eating and healthy weight goals. This guided meditation focuses on body relaxation, breath awareness, and positive affirmations, helping you cultivate a more mindful relationship with food and your body.
We start the meditation with a body scan, bringing our attention to each part of the body from head to toe. Notice any sensations and allow any tension to melt away. As we progress, we shift our focus to the breath, observing its natural rhythm without...2024-07-3114 min
One Mindful MinA Smooth Transformation Through DetourIn this episode of One Mindful Minute, we sit down with the inspiring Sarah Ivy Done for a deep dive into the world of personal transformation. Sarah’s infectious enthusiasm for life and her unwavering belief in human potential make her an invaluable guide on this journey. Together, we explore the transformative power of stepping outside of your comfort zone, the importance of setting boundaries for your well-being, and the art of reconnecting with your intuition. Discover how Sarah's journey has led her to prioritize self-care and embrace new opportunities, and learn how you can apply these principles to cr...2024-07-2659 min
One Mindful MinPractical Tips for Achieving Work-Life BalanceIn this amazing episode of One Mindful Min podcast, we delve into the importance of balance in our everyday lives. Inspired by a recent church sermon on the topic, I explore how the art of living well can be enhanced by finding harmony between opposing forces. We'll discuss practical tips for achieving balance, including the benefits of mindful meditation, gratitude journaling, setting boundaries, and enjoying life's small moments. Additionally, we'll touch on the profound balance between life and death and how an awareness of our mortality can motivate us to live fully and authentically.
If you're ready...2024-07-0911 min
One Mindful MinUnlocking The Benefits of Yoga NidraJoin us in this episode of One Mindful Min podcast as we delve into the transformative practice of Yoga Nidra with Jill Weston, a seasoned practitioner and trainer based in Mexico. Jill shares her journey into Yoga Nidra, how it unexpectedly found her over a decade ago, and its profound impact on her life and those she guides through sessions.Jill recounts her first encounter with Yoga Nidra, describing it as a practice that goes beyond physical yoga, focusing on deep relaxation and introspection. She explains how Yoga Nidra guides participants from beta brainwave states of active thinking to...2024-07-0343 min
One Mindful MinBonus Episode 2: Short Meditation for Stress and AnxietyIn this episode of One Mindful Minute, we delve into the practice of meditation for stress and anxiety. Join me as we explore the importance of finding a comfortable and quiet space, whether it's indoors or out in nature. We'll discuss the significance of relaxing our body and allowing our breath to flow naturally, without any need for control. Together, we'll learn the art of observing our thoughts as they come and go, like cars on a freeway or clouds in the sky. By simply being present and non-judgmental, we can cultivate a sense of calm and expand our...2024-06-2504 min
One Mindful MinPower of Mindful Eating for Enhanced Wellbeing
In this one mindful min podcast episode, I delve into the concept of mindful eating, a practice that fosters a healthier connection with food. By engaging the senses, savoring each bite, and focusing on the present moment, mindful eating not only enhances digestion but also reduces stress, aids in weight management, and cultivates a deeper connection with food. I shared that indulging in a simple Goji berry meditation exercise revealed how focusing on the food in our mouths can heighten awareness and enhance the eating experience. This mindfulness not only enriches our relationship with food but also promotes a...2024-06-1818 min
One Mindful MinStress Less, Live More With Dhammakaya MeditationOn this amazing episode of One Mindful Min podcast, I interviewed Sith Chaisurote, who had been practicing Dhammakaya meditation for over 20 years. Sith first learned this technique while ordained as a Buddhist novice in college. He found it improved his life and wanted to share it with others, even helping build a meditation center to make it accessible. At the time of our interview, Sith was meditating 2 hours daily, with 1.5 hours in the morning and the rest throughout the day. He credited meditation for providing clarity and calm during stressful work situations. The Dhammakaya method involved focusing awareness at...2024-06-1126 min
One Mindful MinEssential Tips for a Relaxing and Meaningful TravelWelcome back to another episode, where we're diving into the art of mindful vacationing! With summer upon us, it's the perfect time to discuss how to make the most out of your trips, whether you're planning a weekend getaway or a full-fledged vacation. I've just returned from a birthday vacation in beautiful Puerto Vallarta, and I'm excited to share my experiences and tips on how to travel mindfully and meaningfully.
In this episode, we’ll explore how to balance relaxation with adventure, ensuring that your time off truly helps you decompress and rejuvenate. From mindful travel practices to...2024-06-0721 min
One Mindful MinThe Intersection of Feng Shui and MindfulnessWelcome back to another Episode of the One Mindful Min podcast! Today, I'm thrilled to introduce Aelita Leto, a Feng Shui master. Aelita shares how incorporating Feng Shui into our lives fosters mindful living by connecting us with our environment. Feng Shui isn't just about arranging furniture; it's about harmonizing our energy with our surroundings. Aelita emphasizes that our environment reflects our inner state and that mindful adjustments can lead to a more peaceful life.
Aelita's insights show that mindful living involves being present and aware of our environment. Whether you live in a house, apartment, or...2024-05-2827 min
One Mindful MinBreaking the "I Can't Meditate" Myth To “I Can”In this episode of "One Mindful Min podcast," I would like to discuss the topic of "I can't meditate." If you or someone you know often says they can't meditate, I invite you to tune in and see if there's anything that resonates with you. Here's what I have to share. There are over 200 types of meditation that we can explore. It's highly unlikely that we have tried all of them. I encourage you to try different forms of meditation, such as yoga, which is a form of meditation in movement. Another simple practice is paying attention to our...2024-05-2109 min
One Mindful MinLoving Kindness Meditation for Daily LifeIn this episode of the One Mindful Min podcast, I introduce the practice of loving-kindness meditation. The purpose of this meditation is to shift away from negativity and focus on spreading love to others. I guide you to find a comfortable position, close your eyes, and take deep breaths. I encourage you to visualize a glowing light at the center of your chest, expanding it to cover the entire universe, and sending loving energy to someone specific. The episode concludes with bringing the focus back to yourself and radiating love and kindness to your being.
Timestamps:
2024-05-1707 min
One Mindful MinPrioritizing Mental Health Awareness: Beyond Just One MonthIn this episode of One Mindful Min, I discuss the significance of daily mental health care. I emphasize the importance of taking just one minute every hour to check in on our stress and anxiety levels. By incorporating this practice into our routine, we can gain a better understanding of our emotional well-being throughout the day.
To enhance the impact of this practice, I suggest turning it into a 30-day mental health self-care challenge and encouraging listeners to invite a partner or friend for support. Additionally, I share various activities that can help lower stress levels, such a...2024-05-1415 min
One Mindful MinHow to Free And Shift Your Mind From Toxic ThoughtsJoin us in this insightful episode where I engage in a thought-provoking conversation with Monk Pasura D, addressing questions from our viewers about cultivating a more rational mindset and transitioning away from toxic thoughts. Monk Pasura D shares how mindfulness can provide a fresh perspective, empowering you to replace negative thoughts with positive ones. He suggests simple starting steps, like rearranging your bedroom, to alter environmental triggers. He also talks about the importance of establishing a baseline mood to better recognize emotional shifts.
In this episode, Monk Pasura D. also leads a calming meditation session, focusing on t...2024-05-0735 min
One Mindful MinFrom Litigation to Intuitions, Career Changing InsightIn this episode of One Mindful Min podcast, I was joined by Stacy, a remarkable individual who embarked on a profound journey of self-discovery and transformation. Stacy's story is an inspiring testament to the power of following one's intuition and embracing the unknown.
Stacy, who had always been fascinated by spiritual topics, had a life-altering experience in her 20s. She heard a voice, as clear as day, telling her to "clear the channel." However, at the time, she dismissed it as a mere figment of her imagination. Little did she know that this seemingly insignificant moment would...2024-04-3028 min
One Mindful MinFinding Gratitude And Mindfulness On the RoadIn this episode of "One Mindful Min," I am thrilled to welcome Vicki back to the show. Throughout our conversation, we delve into the challenges Vicki has faced while living on the road. We discuss the importance of a support system, which she has found in the Long Beach/LA area, making it her favorite so far. Vicki candidly shares the difficulties of managing basic necessities like eating, showering, and using the bathroom while constantly on the move. To maintain mindfulness, she has developed practices such as meditation, gratitude journaling, and tracking her emotions through selfies.
We...2024-04-2343 min
One Mindful MinA Personal Journey of Caregiving and MindfulnessIn this touching episode of One Mindful Min, I share my personal journey as I open up about my mother's battle with advanced stage 4 gallbladder cancer and the daunting prognosis she was given, which gave her only six months to live. Instead of opting for palliative care, we decided to pursue chemotherapy, and it has been truly remarkable to witness the improvement in her mobility. She can now walk with the assistance of a walker or even independently.
During my time caring for my mother in Thailand, I talk about how I have incorporated...2024-04-1413 min
One Mindful MinThe Winding Path of Spiritual AwakeningEver wondered how to turn life's twists and turns into a path of self-discovery?
In this heartfelt episode of the One Mindful Min podcast, we had the pleasure of welcoming Pamela Baizas, a multifaceted wellness professional, to share her inspiring journey of transformation and healing. Pamela's story is a testament to the profound impact of mindfulness, meditation, and the willingness to seek and accept support on the path to well-being.
Pamela opened up about her challenging transition from the Philippines to America and the subsequent struggles that led her to a profound spiritual awakening in...2024-04-0745 min
One Mindful MinNurturing Mindfulness: A Journey of Self-Discovery
How can individuals cultivate a stronger relationship with their bodies through mindfulness practices, and what surprising benefits might emerge from this journey of self-discovery?
In this insightful episode, Fon invites her cherished friend Leslie to share her profound journey with meditation and mindfulness practices. Leslie candidly recounts her initial discomfort with the notion of quieting her mind and body, revealing how she pivoted towards cultivating a deeper connection with her physical self. Through heartfelt dialogue, Leslie illuminates her path to relaxation and mindfulness, underscoring the transformative power of befriending her body and embracing a...2024-03-3134 min
One Mindful MinBonus Episode 1: 6 Minute Morning Meditation
In this bonus episode of One Mindful Min, we will guide you through a daily practice to start or reset your day with clarity, peace, and intention. We discuss the importance of starting or resetting your day with clarity, peace, and intention. We guide you through a practice that involves finding a comfortable position, closing your eyes, and taking deep breaths to relax. You'll learn how to visualize a warm, golden light surrounding you, filling you with calm and tranquility. We also explore the concept of anchoring yourself in the present moment by imagining roots extending from your body...2024-03-2606 min
One Mindful MinNavigating Menopause Empowerment Through Hormonal BalanceHow can we empower women to embrace the menopause as a transformative journey rather than a daunting phase of life?
In this week of One Mindful Min, we explore the importance of addressing chronic inflammation and stress to balance hormones and achieve optimal health. Marie also highlights the role of mindfulness and offers practical tips for incorporating it into daily life. Menopause, often perceived as a challenging phase, holds the potential for transformation. What if we reframed it as a period of empowerment? Discover how Marie, a functional medicine practitioner, embarked on a journey from chronic illness...2024-03-2434 min
One Mindful MinThe Power of Mindfulness and Meditation
What transformative moments led Lung P. Pasura to embrace mindfulness as a monk? How did his four-month retreat reshape his understanding of inner peace?
In this episode, One Mindful Min, we embark on the transformative journey of Lung P. Pasura, exploring his profound experiences with mindfulness and meditation. From his transition to monkhood to the revelations unearthed during an intensive four-month retreat, Lung P. Pasura shares enlightening insights. As we engage in conversation with him, we delve into the significance of nurturing inner peace for authentic happiness. Through his narrative, Lung P...2024-03-1749 min
One Mindful MinHow To Create A Calm and Resilient MindsetWhat is the significance of the podcast's name, "One Mindful Min"? and what is the importance of recognizing and honoring emotions and beliefs in mindfulness practice?
In this episode, I address a listener's question about the significance of our podcast's name, "One Mindful Min" The name embodies the essence of our message: incorporating practical mindfulness tips into your daily routine and understanding that even one minute of mindfulness can have a profound impact on your life over time.
I also share my personal wellness journey, which began in my homeland of Thailand...2024-03-1023 min
The Menopause Disruptor PodcastEpic Mini - To Thy Own Hormones Be TrueHere we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.So, in this minisode, I address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during men...2024-03-0911 min
One Mindful MinMastering Work-Life Balance Through Mindful PracticesHave you ever wondered how mindfulness could transform your life and help you in your work-life balance?
In this episode of One Mindful Min, Edith Wong, a bio-curation scientist and mother of three, shares her journey with mindfulness and how it has helped her navigate the challenges of being a working-mom. From her initial introduction to mindfulness through Jon Kabat-Zinn's book to participating in mindfulness programs at work, Edith has found solace and balance in practicing mindfulness. She discusses the positive impact it has had on her work-life balance, her ability to be present, and her interactions...2024-03-0436 min
One Mindful MinThe Impact of Meditation on One’s Mental and Emotional Well-beingDo you know meditation has the power to change a human being and rewire your brain? Meditation is like a superpower that can make big changes in our lives. When we take quiet time to think and be aware, we can learn a lot about ourselves. By practicing meditation, we can feel at ease and more satisfied. It teaches us that even small moments of quiet can help us feel better and think more clearly.
In this episode of One Mindful Min, Vicki Karry, a former truck driver and meditation enthusiast, recounts her journey of self-discovery through...2024-02-241h 02
One Mindful MinOne Mindful Min, A Podcast For A Healthy Work-Life BalanceWelcome to the One Mindful Min Podcast, your sanctuary for navigating the chaos of modern work life with flair! Listen to our episodes, we uncover the secrets to turbocharging productivity, mastering work-life balance, and unleashing creativity. Get ready to sharpen focus, boost morale, and ignite teamwork like never before. Trust your gut as we embark on a journey to conquer stress and mental challenges, paving the way for collective triumph! Stay tuned for some serious team-thriving vibes!
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/ Facebook: https://www...2024-02-2102 min
The Menopause Disruptor PodcastCultivating Work-Life Balance through Mindfulness and Meditation with Fon ChuratI am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, as well as an international best selling author. Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate inner peace, improve personal health, and enhance performance at work. In our conversation, we could not agree more, the importance of wellness and mental peace in the workplace is essential, particularly with the vast majority of perimenopausal women still at the prime o...2023-11-0648 min