Shows
The Foodguides PodcastLeaky GutBreaching Barriers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the world of leaky gut syndrome, its causes, symptoms, and what you can do about it. Get ready to learn more about digestive health and overall wellness. 2023-10-2304 minThe Foodguides PodcastHistamine IntoleranceHistamine Hassles. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what histamine intolerance is, its diverse symptoms, and dietary strategies to manage it effectively. Join us on a journey to understanding this condition!2023-10-1604 minThe Foodguides PodcastMenopause and RefluxIs it hot in here? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the intriguing relationship between menopause and reflux. Discover the surprising factors that can lead to increased reflux during this transformative phase of life!2023-10-0905 minThe Foodguides PodcastHealthcare ConversationsWhat’s up, doc? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores communication tips with providers and talks about how active participation in your healthcare journey can reduce anxiety and lead to more positive outcomes.2023-10-0205 minThe Foodguides PodcastVitamin B12 in GI HealthAre you B12 deficient?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the vital nutrient Vitamin B12, from understanding subtle deficiency signs to understanding surgical risks with gastrointestinal conditions.
Don’t miss this one!2023-09-2506 minThe Foodguides PodcastSour Stomach TipsUpset Stomach?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores practical tips to prevent indigestion, shares effective remedies for when it strikes, and guides you on when it’s time to seek professional help.
Soothe that sour stomach!2023-09-1805 minThe Foodguides PodcastColorectal CancerDiscover, Prevent, Thrive. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about colorectal cancer, including the crucial steps to early detection and expert insights into prevention strategies. Tune in to become more informed!2023-09-1105 minThe Foodguides PodcastHeat Therapy for HealthFeel the heat! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the science behind heat therapy and its remarkable health benefits, including lung and cognitive health! Tune in and ignite a new understanding of how heat can heal.2023-09-0404 minThe Foodguides PodcastHidden GERD SymptomsMore than heartburn. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the lesser-known symptoms of GERD, such as chronic cough, weight loss, and dental issues, which may be overlooked or mistaken, delaying treatment or diagnosis.2023-08-2807 minThe Foodguides PodcastRDN Support for IBSIBS? RDN to the Rescue! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch unravels the mysteries of Irritable Bowel Syndrome. Tune in for the ultimate guide for finding relief and living your best life with the help of a seasoned dietitian.2023-08-2106 minThe Foodguides PodcastThe Female Athlete TriadBalancing expectations. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the unique challenges faced by female athletes and the critical importance of understanding how excessive energy output can impact their bodies.2023-08-1406 minThe Foodguides PodcastPlant-Based ProteinPlants = Protein? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers tips and strategies to effortlessly meet your plant-based protein needs with creative breakfast ideas, smart snacking options, and powerful protein-rich food choices.2023-08-0707 minThe Foodguides PodcastPain Management OptionsPain sucks! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces you to a world of non-pharmacological interventions that can offer relief from pain for those living with irritable bowel syndrome (IBS) and other functional GI disorders.2023-07-3107 minThe Foodguides PodcastCold Therapy for HealthIt’s time to take the plunge! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the chilly world of cold exposure and its potential benefits for recovery, immune function, and overall health. Is there any truth to the hype?2023-07-2406 minThe Foodguides PodcastLow FODMAP BBQ TipsIt’s BBQ Season! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice and mouthwatering tips to keep your outdoor meals free from foodborne illnesses and FODMAP concerns. Create a memorable and worry-free BBQ for all!2023-07-1709 minThe Foodguides PodcastLatex Fruit SyndromeAllergic to latex? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the origins of latex, its association with various consumer products, and the proteins that trigger cross-reactions with certain fruits and vegetables. Tune in to learn more!2023-07-1007 minThe Foodguides PodcastCinnamon and RefluxAvoiding cinnamon? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the beloved “warm” spice that many people with GERD and acid reflux avoid, thinking it will make their condition worse. But is there any truth to this? Find out here.2023-07-0306 minThe Foodguides PodcastRedundant ColonGot Constipation? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses another potential cause for chronic constipation that is linked to your anatomy! Get ready to learn more about redundant and tortuous colon in this bite-sized show!2023-06-2607 minThe Foodguides PodcastBile Acid MalabsorptionDiarrhea is no fun. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about bile acid malabsorption which is an often under-recognized and under-diagnosed cause of chronic diarrhea. Learn how an RDN can help in this podcast!2023-06-1905 minThe Foodguides PodcastVisceral Hypersensitivity & IBSA real pain in the gut! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between irritable bowel syndrome (IBS) and visceral hypersensitivity, which may cause pain, discomfort, or other symptoms associated with IBS. 2023-06-1213 minThe Foodguides PodcastProtein FartsFor some, this really hits home. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch speaks about how all the good protein does for the body, it’s no secret that high protein intake is often associated with an increase in flatulence…smelly too.2023-06-0506 minThe Foodguides PodcastMagnesium SupplementsThe calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.2023-05-2911 minThe Foodguides PodcastDefining Plant-BasedWhat is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”. 2023-05-2206 minThe Foodguides PodcastLow FODMAP Brunch TipsLove a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.2023-05-1507 minThe Foodguides PodcastFecal TransplantsIt’s not so crappy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of fecal transplants as a treatment method for a variety of different conditions. You’ll be surprised to learn that this has been going on for quite some time!2023-05-0804 minThe Foodguides PodcastIs Dieting Bad?Many people have tried a diet. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the world of weight loss to determine what the research is saying about expectations versus reality when it comes to dieting.2023-05-0106 minThe Foodguides PodcastCyclic Vomiting in KidsDoes your child appear to vomit for no reason? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores cyclic vomiting syndrome (CVS) children and adolescents, including prevalence, diagnostic criteria, and symptoms.2023-04-2406 minThe Foodguides PodcastGluten-Free Kitchen TipsKeeping a gluten-free kitchen is hard! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips to decrease the risk of gluten contamination in a mixed-used kitchen, especially if shared by roommates or family who are not gluten-free.2023-04-1709 minThe Foodguides PodcastWork-Life BalanceToday’s world is fast-paced. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some strategies for managing a healthy work-life balance for keeping your physical and mental health in check when the stress creeps up.2023-04-1005 minThe Foodguides PodcastFood Allergies vs IntolerancesIs it an allergy or intolerance? In this episode, Foodguides.com’s student intern Rebecca Harris explains the difference between a food allergy and a food intolerance. As someone who has had to navigate life with a milk allergy herself, she certainly can explain it well!2023-04-0303 minThe Foodguides PodcastCreatine for the BrainFood for thought- literally. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores a supplement commonly used for muscle strength and endurance, creatine supplementation may also have potential benefits for brain health.2023-03-2705 minThe Foodguides PodcastAlkaline Water for RefluxReal deal or nah? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at alkaline water that has gotten a lot of attention for its supposed ability to reduce acid reflux. But what is alkaline water, and is it really worth the hype?2023-03-2005 minThe Foodguides PodcastDiarrhea in ChildrenDiarrhea is no fun! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about diarrhea in youth and how to identify the signs of dehydration in young children, also providing some tips for making your own oral rehydration solutions at home.2023-03-1306 minThe Foodguides PodcastPOTS SyndromeHave you heard of POTS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about postural orthostatic tachycardia syndrome (POTS), a disorder that a viral infection may trigger, and how RDNs can help.2023-03-0607 minThe Foodguides PodcastCasa De Sante InterviewHello Casa de Sante! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to the founder of the gut-friendly, Low FODMAP brand Casa de Sante, Dr. Onyx Adegbola, about her experience as a physician working with IBS patients.2023-02-2714 minThe Foodguides PodcastSugary BeveragesWhat is a sugar-sweetened beverage (SSB)? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes a look at the different types of beverages that qualify as a SSB and encourages you to evaluate the risks and benefits of your personal intake.2023-02-2006 minThe Foodguides PodcastPelvic Floor TherapyPelvic floor therapy for bowel control? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates this type of physical therapy that can help people who suffer from bowel incontinence through strengthening the muscles of the pelvic floor.2023-02-1307 minThe Foodguides PodcastAuto-Brewery SyndromeYour insides brew what? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores auto-brewery syndrome (ABS) or gut fermentation syndrome, a rare, and understudied condition where the microbiome makes alcohol using dietary carbohydrates.2023-02-0608 minThe Foodguides PodcastExocrine Pancreatic InsufficiencyWhat is EPI? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates exocrine pancreatic insufficiency (EPI), which is a condition where the pancreas is not able to produce enough enzymes to properly digest food.2023-02-0107 minThe Foodguides PodcastPre-Workouts Part 3Are pre-workouts safe? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, addresses safety concerns surrounding gastrointestinal health, heart and liver issues, and quality control with pre-workouts.2023-01-3005 minThe Foodguides PodcastPre-Workouts Part 2Do pre-workouts work? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, dives into the three most commonly cited reasons to take pre-workout supplements and the evidence to support their claims.2023-01-2305 minThe Foodguides PodcastPre-Workouts Part 1What exactly are pre-workouts? In this episode, Foodguides.com’s expert contributor and Certified Strength and Conditioning Specialist, Dr. Alexander Koch, explores the history of pre-workout supplements and discusses the common ingredients found in many pre-workout formulae.2023-01-1606 minThe Foodguides PodcastGluten-Free DatingDating is hard enough. But dating gluten-free? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides 7 tips that can help you balance dating with a gluten-free diet. Love is in the air!2023-01-0906 minThe Foodguides PodcastSetting Intentions, Not ResolutionsWhy do resolutions fail? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, explains that behind all of these failures is a lack of intention: a plan, design, or particular purpose. Intentions bring your goals into focus.2023-01-0206 minThe Foodguides PodcastStomach Cancer Risks with PPIsDo you take PPIs? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores current research evaluating the risk of stomach cancer and PPI use, particularly in those who have used the medication for an extended period of time.2022-12-2605 minThe Foodguides PodcastThe Importance of RestAre you getting enough rest? In this episode, Foodguides.com’s expert contributor and Trauma Informed Life Coach, Deanna Salles-Freeman CINHC, emphasizes how getting the right amount of sleep can improve your health and contribute to longevity. Sweet dreams indeed!2022-12-1905 minThe Foodguides PodcastDo I Need A Multivitamin?Should you be taking one? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the multi-billion dollar industry and briefly discusses who is taking multivitamins and who may be at risk of vitamin deficiencies.2022-12-1205 minThe Foodguides PodcastAn Introduction to H. pyloriHave you heard of H. pylori? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Helicobacter pylori (aka H. pylori) which is a type of bacteria that infects your stomach and can present with some unpleasant symptoms.2022-12-0506 minThe Foodguides PodcastGluten-Free Holiday TipsDo Gluten-Free Holidays Stress You Out? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces some easy alternatives to some common gluten-free holiday mistakes so your season is full of happy memories and cheer!2022-11-2808 minThe Foodguides PodcastWhat Is Gut Dysbiosis?Gut health is a big deal. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch aims to provide you with a deeper understanding of what dysbiosis really means, so you can appreciate its relevance to human health.2022-11-2105 minThe Foodguides PodcastChew Your Food!Does chewing make a difference? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch you may be surprised to learn of the nutritional benefits of chewing your food enough, including improved digestion and nutrient absorption.2022-11-1405 minThe Foodguides PodcastExercise, Immunity, and Gut HealthExercise improves gut health, but how? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the levels of activity associated with positive and negative changes to both the gut microbiota and overall immune health in the body.2022-11-0706 minThe Foodguides PodcastNavigating School with IBSAttending school with IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of assistance available to students in both K-12 and college who are sufferers of GI-related conditions to make schooling smoother.2022-10-3109 minThe Foodguides PodcastCollagen and Gut HealthIsn’t collagen for your skin health? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of collagen supplements in gut health. Traditionally known for its benefits for skin, hair, and nails, can it also help your gut? Find out.2022-10-2405 minThe Foodguides PodcastEosinophilic EsophagitisConsidering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.2022-10-1706 minThe Foodguides PodcastDigestive SupplementsConsidering digestive supplements? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at the different types of digestive supplements available and what exactly they do or do not do for the body and your health. Per science, of course.2022-10-1007 minThe Foodguides PodcastPeppermint Oil for IBSDoes peppermint oil sound too good to be true? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the role of peppermint oil in IBS and how it can provide symptom relief in sufferers.2022-10-0305 minThe Foodguides PodcastExercise on NSAIDsEver popped an ibuprofen for muscle pain? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the less talked about side effect of NSAID use on gut health, which is the risk of endotoxemia. Never heard of it? Tune in!2022-09-2606 minThe Foodguides PodcastTips for Bad BreathNeed bad breath help? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about some treatment options for a common, but less talked about marker for sufferers of acid reflux and GERD: halitosis or bad breath.2022-09-1905 minThe Foodguides PodcastThe Pains of GastritisDoes your stomach hurt? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what we know about the role dietary choices, including supplementation, have to play in reducing one’s risk of gastritis.2022-09-1207 minThe Foodguides PodcastLeaky Gut SyndromeIs Leaky Gut Syndrome real? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives some clarity about the ins and outs of leaky gut- more scientifically known as intestinal permeability (IP).2022-09-0506 minThe Foodguides PodcastNavigating Cookouts with IBSDo cookouts give you IBS anxiety? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for navigating cookouts with IBS so these events with friends and family can be enjoyed with comfort and ease.2022-08-2907 minThe Foodguides PodcastLong Term Implications of RefluxAre you a reflux sufferer? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch briefly discusses the long term implications of uncontrolled reflux and encourages you to make some simple changes to ensure a better quality of life.2022-08-2206 minThe Foodguides PodcastPost-Infectious IBSFood poisoning symptoms lasting for months? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks at post-infectious IBS (PI-IBS), which manifests as an irritable bowel syndrome diagnosis arising in the months after one of three types of gastrointestinal infection (infectious enteritis) in those who did not previously have IBS.2022-08-1505 minThe Foodguides PodcastCannabinoids and IBSCan the jazz cabbage help IBS symptoms? The internet has a lot of anecdotal stories from individuals who have used cannabinoids and had an improvement in their IBS symptoms, but what does the research say? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the use of cannabinoids for IBS symptom relief.2022-08-0807 minThe Foodguides PodcastZinc and Your Gut HealthWhat is the connection between zinc and diarrhea? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces zinc, a micronutrient that is essential for human health, and discusses the consequences of a zinc deficiency.2022-08-0104 minThe Foodguides PodcastPre-, Pro-, and PostbioticsHave you heard of postbiotics? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the health benefits of prebiotics, probiotics, and postbiotics, including ways to incorporate the gut-friendly -biotics into your daily diet.2022-07-2506 minThe Foodguides PodcastVitamin D DeficiencyAre you spending enough time outside? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role that vitamin D plays in the body and discusses symptoms associated with vitamin D deficiency and prevention strategies.2022-07-1805 minThe Foodguides PodcastTraveling with GERDDoesn’t vacation look good on you? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about navigating travel with acid reflux and GERD to stay symptom-free and full of rest and relaxation on your next trip.2022-07-1105 min
The Foodguides PodcastAcid Reflux in InfantsIs your infant struggling with reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the symptoms of acid reflux in infants and provides some lifestyle modifications that can help make feeding more enjoyable.2022-07-0405 minThe Foodguides PodcastHydration & Fluid ReplacementIs your mouth dry right now? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the importance of hydration and when and what fluid replacement beverages are appropriate for your activities.2022-06-2707 minThe Foodguides PodcastPregnant with IBSSo many changes during pregnancy! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the hormonal impact on IBS during pregnancy and provides some tips and strategies for relief.2022-06-2005 minThe Foodguides PodcastThe Vagus Nerve & Your GutWhat happens in vagus doesn’t always stay in vagus… In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch examines the role of the vagus nerve in our gastrointestinal health and discusses how medical providers assess vagus nerve function.2022-06-1308 minThe Foodguides PodcastIBS & Mental HealthDoes your IBS make you feel down? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between Irritable Bowel Syndrome and mental health conditions such as depression and anxiety.2022-06-0606 minThe Foodguides PodcastFood Sensitivity Tests…Do They WorkHow reliable are these food sensitivity tests? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the difference between food allergies and intolerances and what the food sensitivity tests actually test for so you can be in the know.2022-05-3005 minThe Foodguides PodcastPregnancy Heartburn Relief TipsWhen Moms-to-be need a break from their indigestion, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through a number of options to help relieve the acid reflux and heartburn induced by pregnancy for a more comfortable experience.2022-05-2304 minThe Foodguides PodcastDiverticulitis Myth BustingAbout that popcorn…In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the dietary misunderstandings that are associated with this condition, as well as provides some tips for prevention.2022-05-1606 minThe Foodguides PodcastBiological Factors That Influence Food ChoicesWhy do you choose the foods you eat? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the biological factors that influence food decisions including some genetic components you might not have thought about before.2022-05-0906 minThe Foodguides PodcastDining Out Tips with GERDAre choosing foods with GERD while dining out a challenge? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch suggests foods to include when dining out with acid reflux or GERD so you can enjoy a pain-free meal- no matter the cuisine!2022-05-0206 minThe Foodguides PodcastGot Gas? Tips to HelpIs frivolous flatulence disrupting your life? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks through the common causes of intestinal gas and ways to reduce gas production, including dietary interventions.2022-04-2505 minThe Foodguides PodcastWhen Diet Change Becomes RiskyDietary changes can be risky. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on eating disorders awareness & the importance of mitigating risk when making dietary changes for symptom relief.2022-04-1809 minThe Foodguides PodcastTips for Managing NauseaIs your stomach feeling queasy? A squeamish stomach can upset your daily activities and we have tips to help manage nausea when it hits. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the common causes of nausea and strategies to get your stomach settled.2022-04-0406 minThe Foodguides PodcastAll About FatsFat makes food taste good, it’s a scientific fact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the functions of fats and how to keep the right fats in your life, for the sake of your health and your tastebuds.2022-03-2107 minThe Foodguides PodcastAll About CarbsCarbs are not the devil. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch runs through the classifications and functions of carbohydrates (including a nice explanation of fed vs. unfed metabolism- for anyone who thinks keto “diets” are truly carb-free), as well as a look at what a daily recommended intake of carbs really looks like.2022-03-0711 minThe Foodguides PodcastGot Hemorrhoids?Hemorrhoids can be a real pain in the you-know-what! During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for hemorrhoid relief because- although it may be an unsavory topic, hemorrhoids are quite common.2022-02-2806 minThe Foodguides PodcastAll About ProteinProtein knowledge is essential. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the “building block” macronutrient protein by taking a look at what protein does for the body and what types of protein keep our body functioning at its best.2022-02-2105 minThe Foodguides PodcastMeal Prepping 101Pressed for time but want to cook healthier this year? During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips and strategies for cooking healthier at home through meal prepping.2022-02-1406 minThe Foodguides PodcastStress Kills.Is stressed really desserts backwards? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch gives you a closer look into the vicious cycle of chronic stress and its effect on inflammation in the body.2022-02-0707 minThe Foodguides PodcastYouth with IBSIt’s true. Children and teens can have IBS too. During this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of symptom recognition, validation, and strategies for symptom management for youth with IBS.2022-01-3108 minThe Foodguides PodcastCocktails or Mocktails with RefluxDoes Grandpa’s old cough medicine rough you up? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch touches on one of the most common triggers for acid reflux and GERD…alcohol. Listen along for tips and options to reduce the burn!2022-01-2407 minThe Foodguides PodcastLifestyle Tips with IBSLife outside the water closet can be sleep deprived and stressful for IBS sufferers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch highlights some changes that IBS sufferers can make in their everyday lives to help them take more control of their IBS.2022-01-1709 minThe Foodguides PodcastThe Skinny On Low-Fat SwapsFats are tasty! But is too much of a tasty thing a bad thing? It can be if it is triggering GERD and acid reflux. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the benefits of fats and the risks with over-consuming fats, including ideas for making some lower-fat swaps to reduce symptoms in GERD and acid reflux.2022-01-1008 minThe Foodguides PodcastReflux Chat with Dr. MorrisseyA neurology specialist stops by to chat with us about reflux and sleep disturbances, amongst other things in an episode you do not want to skip! Tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks to Dr. Ashlie Morrissey about symptoms and tips for our Foodguides community.2022-01-0312 minThe Foodguides PodcastLifestyle Tips for Acid Reflux/GERDIf heartburn is keeping you from a good night’s rest, you’ll want to tune in to this episode where Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about strategies to help prevent or alleviate symptoms of GERD and acid reflux beyond watching your food intake. Your sleep depends on it!2021-12-2706 minThe Foodguides PodcastSymptoms SuckMost people think of heartburn as the main symptom in acid reflux and GERD, but the truth is there are many symptoms of acid reflux and GERD that can seriously impact a person’s health. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch walks through the symptoms of acid reflux and GERD and their various degrees of severity.2021-12-2008 minThe Foodguides PodcastThe Low-FODMAP Diet IntroThe Low-FODMAP diet has been proven to dramatically reduce symptoms in IBS sufferers but what does FODMAP mean? Sounds a little silly doesn't it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down the word FODMAP and associated FODMAP foods.2021-12-1309 minThe Foodguides PodcastHolidays with GERD & IBSSurvive the holidays with tips from Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch on how to make your holiday memories with GERD & IBS merry and bright and less with anxiety and fright.2021-12-0606 minThe Foodguides PodcastWhat Is IBS?Irritable Bowel Syndrome 101: what it is, the different types, how it is diagnosed, and in this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some nutrition interventions and tips for symptom relief to make life less...irritable.2021-11-2908 minThe Foodguides PodcastThe Golden ListYou know that list of foods to avoid when your doctor tells you that you have acid reflux or GERD that has all of the good stuff on it? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain why those foods are on that “golden list” and why it’s not always a one-size fits all.2021-11-2208 min
The Foodguides PodcastThe FundamentalsCreated for sufferers of acid reflux, GERD, and IBS, the team behind Foodguides.com begin to tee-off nutrition and health solutions by starting with the fundamentals: “what happens in your body when you eat a bite of food?”. Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will explain the literal pressures and potential issues in a single bite of food in this episode.2021-11-1508 min