Foottraffic Coaching - Podcast Details

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Inside the Rsi ZoneBeyond the Charts: Local Lead Domination for Businesses in Your "Zone"Welcome back to "Inside The RSI Zone"! While we usually deep-dive into market indicators, in Episode 53, we're applying the same principles of strategic analysis to a different kind of "zone": your local market. Join [Host 1 Name] and [Host 2 Name] as we pivot to discuss essential strategies for generating a consistent flow of high-quality leads specifically for local businesses. Whether you're a brick-and-mortar store or a service provider, attracting customers from your immediate community is paramount. We'll explore cutting-edge tactics tailored for the local market in 2025, from optimizing your Google Business Profile and mastering local SEO, to leveraging social media...2025-08-0748 min

Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN Oceania 2023 World Champs Kona Athletes Online Q&ASuper Star Age Grouper, Nikki Mathews (4th in AG 2019 IRONMAN World Champs) and IRONMAN Coach Rob Dallimore hosted a Q&A session for the women travelling to the 2023 IRONMAN World Champs in Hawaii.We go over a bunch of things, including course notes, race day strategy, getting around town, places to visit and there were some excellent questions too. Check it out if you're interested in what was said 2023-09-201h 02

Powerlines: A podcast powered by Foot Traffic CoachingTraining for IRONMAN NZ and IRONMAN 70.3 TaupoThis is a recording of a webinar Coach Rob hosted on 14 September 2023. In the meeting Rob introduced key aspect of the courses, discussed the challenges of training for these events and outlined how the training may look for it.There were some great questions from the audience tooIf you're interested in following the Foot Traffic Coaching Race Specific Training Plans for these events you can find out more in the link below.https://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plans 2023-09-151h 06

Powerlines: A podcast powered by Foot Traffic CoachingRebecca Clarke - 2023 IRONMAN 70.3 Sunshine Coast Womens ChampionCoach Rob sits down with Professional Athlete, and Foot Traffic Coach, Rebecca Clarke about her maiden IRONMAN 70.3 win.We discuss the race, her training going into it, and how her season has progressed on the way to the peak of her season in a few weeks time, at the IRONMAN World Champs in Kona.2023-09-1224 min

Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN World Championships Nice webinar audioCoach Rob talks through the final prep, and all the important race day things, to the Kiwis and Aussies racing the IM World Champs in Nice, France.2023-08-1745 min

Powerlines: A podcast powered by Foot Traffic CoachingIRONMAN New Zealand Race and Training Plan Discussion with Moss BurmesterCoach Rob Dallimore and Moss Burmester discuss Moss' fantastic debut IRONMAN performance, at IMNZ in March 2023.Moss followed the Foot Traffic Coaching IMNZ Race Specific Training Plan. Following the plan carefully and trusting the sessions prescribed, as well as being meticulous with sticking to his training zones, set him up for a great day.You can sign up for the IRONMAN 70.3 Taupo 2023 and the IRONMAN NZ 2024 Race Plans now by clicking the link belowhttps://foottrafficcoaching.com/ironman-70-3-and-ironman-nz-training-plansLook out for the various upcoming race plans for the IRONMAN Oceania...2023-08-0824 min

Powerlines: A podcast powered by Foot Traffic CoachingWorld Triathlon Long Beach ParaCup Triathlon: Race week with Kurt Peterson, ParaTriathleteLast week Paratriathlete Kurt Peterson and Coach Rob Dallimore travelled to Long Beach, California, for the World Triathlon Elite Paracup event.This was the first race in the qualifying window for Kurt to reach the 2024 Paris Paralympics. As it turned out the race didn't go quite to plan, but for the whole week there we had plenty of highs and learnings. The path to the Paralympics is a tough one, and there's a lot of navigating to be done, but Kurt and his team are determined to push on to the next race and look...2023-07-1948 min

Powerlines: A podcast powered by Foot Traffic CoachingUse and Care of your Heart Rate MonitorHeart rate monitors have become essential tools for athletes and fitness enthusiasts to track their heart rate during workouts and monitor their overall cardiovascular health. However, encountering issues with heart rate monitors can be frustrating. Coach Rob discusses troubleshooting tips to help you address common problems such as connectivity issues, inaccurate readings, or discomfort. By following these troubleshooting steps, you can get your heart rate monitor back on track and continue monitoring your heart rate effectively.You can read the article associated with this podcast in the link below.https://foottrafficcoaching.com/articles/us...2023-07-0720 min

Powerlines: A podcast powered by Foot Traffic CoachingThe IRONMAN Rolling Start: Tips and StrategyRolling starts were introduced to IRONMAN Triathlons as a way to mitigate congestion and improve safety during the swim portion of the race. How you tackle a rolling start may have an ipact on your race, so go into it with the best strategy that works for you.Coach Rob shares his ideas around Rolling Start strategy.To race an IRONMAN Triathlon with a rolling start, here are some tips:-Know your estimated swim time: When registering for the race, provide an accurate estimate of your swim time. This will help the race organizers...2023-06-2314 min

Powerlines: A podcast powered by Foot Traffic Coaching2023 IRONMAN Cairns Expo WalkthroughCoach Rob took a stroll through the IRONMAN Cairns Expo. It was a warm sunny day, vibes were cool, people were pumped and there were some cool brands on display. Unfortunately we only got a chance to talk to a few as it was pretty busy, so thanks to those who were able to chat for a few minutes. Links to those companies are below:www.ironman.com/im-cairnswww.FulGaz.comwww.wynrepublic.comwww.hoka.com/en/au/www.goochgoo.comwww.bontcycling.comwww.maurten.com 2023-06-1623 min

Powerlines: A podcast powered by Foot Traffic CoachingOptimising your recovery - A discussion with Mike Lyons from Recovery SystemsOptimizing recovery after exercise is crucial for athletes and fitness enthusiasts to enhance performance and prevent injuries. Sleep, nutrition, massage, pneumatic compression devices, and percussion devices are all effective modalities for enhancing recovery. Here at Foot Traffic we use and trust the Recovery Systems pneumatic compression boots. They are simple to use, offer the most amount of customisation, are portable and have the highest compression rating of any others on the market. Use the code FOOTTRAFFIC10 to get a discount on with Recovery Systemswww.recoverysystemssport.comYou can read more about recovery modalities i...2023-06-111h 07

Powerlines: A podcast powered by Foot Traffic CoachingIRONMAORI Toa 2023 Training Plan Run ThroughIRONMAORI Toa scholarship recipient, Tiwai Wilson joins Coach Rob Dallimore on a run through of the 24 Week Race Specific Training Plan.The plan is broken into 6 x 4 week blocks, and each block is structured to help bring your fitness up to the necessary level to race the IRONMAORI Toa at your best.We have Beginner, Intermediate and Advanced level plans, so everyone is catered for.Details on how to sign up to the Training Plans can be found in the link belowhttps://foottrafficcoaching.com/ironmaori-training-plansYou can view this...2023-06-0229 min

Powerlines: A podcast powered by Foot Traffic CoachingFueling for Ironman with Coach Anna LorimerFoot Traffic Coaches Anna Lorimer and Rob Dallimore discuss the importance of carbohydrate intake in endurance sports, particularly in triathlons and Ironman races. You will learn that carbohydrates are crucial for providing energy during prolonged exercise and that ingesting exogenous carbohydrates (consumed during the race) improves performance and prevents fatigue. The recommended intake is typically between 30 and 60 grams per hour, but recent research suggests that higher amounts, up to 90 grams per hour, can be tolerated and result in better performance.The podcast goes into a bit more detail than the article Anna wrote the for Foot Traffic...2023-05-2931 min

Powerlines: A podcast powered by Foot Traffic CoachingBicycle tyres... We're no longer in the 90'sCoach Rob Dallimore discusses the tyre and tyre pressure choices he has on the various bikes and wheels he uses.This Podcast follows on from an article written by Rob, which you can find on the Foot Traffic Coaching website in the link belowhttps://foottrafficcoaching.com/articles/bicycle-tyres--it-s-not-like-it-was-in-the-90-s 2023-05-1812 min

Powerlines: A podcast powered by Foot Traffic CoachingSwim Warmup Tips with Dan Feisst and final words with Cam HarperIn this Episode we hear from Blue70's Dan Feisst with his top tips for your race morning swim warm up.IRONMAN New Zealand commentator Cam Harper gives us his final race words and predictions for the Elite Men's and Women's races.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-03-0616 min

Powerlines: A podcast powered by Foot Traffic CoachingRun course tips and that all important weather forecastHear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from KatyTo find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-03-0517 min

Powerlines: A podcast powered by Foot Traffic CoachingMike Reilly and Bike Course Tips with Ben MarshallMike Reilly is the man with the voice...you will hear him a lot this week, and we are lucky to have him at IRONMAN New Zealand again (he's been here so often he's basically a Kiwi).Mike is signing and selling his books at the Performance Bike Tuning tent Thursday and Friday 12-2pm, so don't miss out.Ben Marshall knows the IRONMAN bike course through and through. Ben has some great insights for us.If you need your bike serviced prior to the race then make sure you book it in with the t...2020-03-0415 min

Powerlines: A podcast powered by Foot Traffic CoachingAid Stations with WestieRob Dallimore chats with Westie, the super experienced IRONMAN NZ Aid Station Director. You won't get through an IRONMAN without the support of the Aid Stations, so make sure you thank them on your way through.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-03-0319 min

Powerlines: A podcast powered by Foot Traffic CoachingCafes and Restaurants in Taupo and Swim Course details with TruckTriathletes love drinking coffee and eating food, and Coach Rob Dallimore has done plenty of that in Taupo over his years of coming to IRONMAN NZ. Here are a few of his favourite places to eat and drinkhttps://www.lovetaupo.com/en/operators/cafe-ninety-nine/https://www.lovetaupo.com/en/operators/bodyfuel-cafehttps://www.lovetaupo.com/en/operators/stir-cafe/https://www.lovetaupo.com/en/operators/kefi-cafe/http://www.storehousetaupo.co.nz/https://www.tripadvisor.co.nz/Restaurant_Review-g255113-d6834394-Reviews-Paetiki_Bakery-Taupo_Taupo_District_Waikato_Region_North_Island.htmlhttps://www.burgerfuel.c...2020-03-0210 min

Powerlines: A podcast powered by Foot Traffic CoachingPre and Post Race Meals with Coach Anna LorimerCoach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.They discuss the Welcome Banquet, timing of dinner the night before and breakfast on race morning as well as things you should (or may want to eat) in the hours after you have finished your race.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New...2020-02-2916 min

Powerlines: A podcast powered by Foot Traffic CoachingCoach Rob's Race Week RoutineCoach Rob Dallimore talks you through his IRONMAN New Zealand race week routine. You will hear that there is plenty that can be done early in the week, and to make the most of the available down time to put your feet up and rest your body for race day.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-2910 min

Powerlines: A podcast powered by Foot Traffic CoachingAvoiding Fatigue with Applied Biomechanist Greg PainYou can read more about Greg Pain on his website http://www.biosport.co.nz/ and if you are interested in Greg's courses you can find out more info and get registered at https://www.biomechanics.tv/To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-1810 min

Powerlines: A podcast powered by Foot Traffic CoachingIronman New Zealand - The SequelFoottraffic coach Rob Dallimore chats with 2019 age group winner and Kona qualifier Rob Humby as he prepares for the second time around in Taupo 2020.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-1705 min

Powerlines: A podcast powered by Foot Traffic CoachingPost Race TipsTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-1007 min

Powerlines: A podcast powered by Foot Traffic CoachingRace Week Tips from Previous Ironman New Zealand CompetitorsTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-1005 min

Powerlines: A podcast powered by Foot Traffic CoachingA Very Long Transition - IMNZ T1Foottraffic head coach walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing TomTo find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-0704 min

Powerlines: A podcast powered by Foot Traffic CoachingBike Gear and Maintenance Tips with Ben MarshallThanks Ben Marshall for the bike tips.Ben covers;TyresRace wheelsRace day supportSelf sufficiency on race dayYou can find out more about Ben and Performance Bicycle Tuning on their website https://www.performancebicycletuning.com/To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-02-0605 min

Powerlines: A podcast powered by Foot Traffic CoachingIronman New Zealand Swim Course NotesLake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central plateau. This also provides special challenges. Foottraffic head coach and 10+ Ironman New Zealand finisher Rob Dallimore gives us the run down on the Ironman New Zealand swim course. Some great tips so take some notes.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email...2020-02-0107 min

Powerlines: A podcast powered by Foot Traffic CoachingThe Weather in TaupoFor any Ironman it's always important to consider the potential weather conditions. This will help you prepare properly in training but also to make sure you make the correct swim, bike and run gear selections so you are prepared for whatever conditions might arise in Taupo on the central plateau in March. To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-01-3107 min

Powerlines: A podcast powered by Foot Traffic CoachingBike Course Changes for 2020In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing 2020-01-2206 min

Powerlines: A podcast powered by Foot Traffic CoachingRebecca Clark - Professional TriathleteRebecca Clarke is a professional triathlete and coach based in Auckland New Zealand.Rob caught up with Bec in Taupo preparing for Taupo 70.3 and her bid to qualify for the Ironman 70.3 World champions taking place in Taupo in November 2020.Bec gives her advice about the swim course, keeping a checklist and where to eat in Taupo.To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series https...2019-11-2605 min