Shows
Better with RunningEP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals.Join hosts Chris Armstrong and Zac Newman introduce new Run2PB Coach Forest Robinson. Chris shares his consistent 65km week, focusing on easy efforts due to post-cross-country fatigue, and looks forward to racing the Albert Park 10km. Zac also provides an update on his return to running, making solid progress with coach James Telford, building his base, and gradually increasing his continuous running time.Forest introduces himself as a new Run2PB coach, detailing his remarkable running journey which began back in 2019, initially for soccer fitness, and was intensified during the COVID-19 lockdowns. He candidly shares his...2025-07-231h 03
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthThe Healing Power of Forest Bathing with Michelle Cassidy [Ep 173]Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and...2025-02-0241 min
Sermons of Fr Paul Robinson SSPXOur Lady Solution to Recreational Abortion, Sermon by Fr. Paul Robinson, SSPXOnce a man went off to the mountains for a hike. When he arrived at the trailhead, he read a sign that said, “For your safety stay on trail”. He did this for a little bit but soon he became curious about the glittery and shiny things that he saw in the forest next to the trail.So, he left the trail and entered into the forest as the sun started going down. As he got deeper into the forest, it got darker and darker. Pretty soon, he was lost. He tried to find his way back to the trail but...2024-09-0917 min
Lightning MindsetIron Supplementation LearningsIn this week's episode, I share with you my experience with iron supplementation 2024-07-2710 min
Lightning MindsetGold Coast Half Marathon 2024 - Race RecapIn this episode, I run you through a race recap from the Gold Coast Half Marathon.1:08:20 🏃 2024-07-1310 min
Forest Ward PodcastShauna RobinsonShauna Robinson graciously shares insight into her life, and some experiences that have built her into the person she is today.2024-06-2236 min
Lightning MindsetShizuoka Marathon 2024In today's episode I run you through a race recap from the Shizuoka Marathon in Japan 🇯🇵New PB of 2:25:192024-03-1210 min
Lightning MindsetCadbury Half Marathon TASToday's episode is a race re-cap from the Cadbury Half Marathon in Claremont Tasmania 🍫 2024-01-0709 min
Lightning Mindset7 Reflection QuestionsIn this week's episode, I share with you 7 reflection questions that will help you reflect on 20232023-12-2306 min
Lightning Mindset2XU Half Marathon Race ReviewIn today's episode, I run through a race re-cap from the 2XU Half Marathon 🥇 2023-12-0310 min
Lightning MindsetHuman Being School with Nick CostantinoIn today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY.To check out more of Nick's episodes, jump on the link below:Human Being School@cosiskitchen2023-11-1751 min
Lightning MindsetMaurten Gel Reminders "It's Meant To Hurt"In today's episode, I am joined by Matthew Bosco. Bosco and I started running together almost 2 years ago. We go through his running journey and some of the mindset techniques he uses to get him race-ready@mbosco52023-11-051h 01
Lightning MindsetA 2:58:27 Type ScenarioIn this week's Lightning Mindset podcast, I sat down with Michael McWeeney at Caulfield Park. We had a great conversation and went through his running journey and his recent Sydney Marathon@typescenario2023-10-141h 04
Lightning MindsetVisualisation In today's episode, I run you through some helpful tips on how you can use visualisation with anything you are looking to strive for and achieve 🥇2023-10-0810 min
Lightning MindsetPain, Pickle Juice & PositivityIn this week's episode, we have a true local legend, Jye Orchard. We had a great chat about how Jye's running journey started and went through his recent 100km Surf Century race that he competed in earlier this month.@jyena262023-10-0142 min
Lightning MindsetRun Prix 10km Race ReviewIn this week's episode, I run you through the Run Prix 10km race at Albert Park 🌳2023-09-2410 min
Lightning MindsetA Little Story From Mile 201In this week's episode, I run through a little snippet from David Goggins 📕 Never Finished, this is when he reaches mile 201 in the Moab 240 Ultra Race2023-09-1710 min
Lightning MindsetSystems vs GoalsIn this week's episode, I run through a little snippet on 'Systems vs. Goals' from James Clear's 📕 Atomic Habits2023-09-1010 min
Lightning MindsetBurnley Half Marathon 2023 ReviewToday's episode is a race review of the XCR Burnley Half Marathon 🏃 🎧2023-09-0310 min
Lightning MindsetInternal Morning VoicesIn this week's episode, I talk about the first initial morning voices that we have with ourselves and how we can overcome these2023-08-2710 min
Lightning MindsetWinter LearningsIn this week's episode, I run you through some of the learnings from the winter months in my journal 📓2023-08-2010 min
Lightning MindsetThe Toastmasters ExperienceIn today's episode, I share with you my first Toastmasters experience. Toastmasters International is a nonprofit educational organisation that teaches public speaking and leadership skills 🎤2023-08-1310 min
Lightning MindsetGold Coast Marathon 2023My race recap from the Gold Coast Marathon 2023 🏃♂️2023-07-0410 min
Lightning Mindset5 Little Tips To Help You SleepIn this week's episode, I share with you 5 little tips to help you get to sleep 💤2023-05-2810 min
The SelfWork Podcast341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.We’re going to be talking about the last two major mental mistakes or bad habits that can either lead you into depression or be a factor in your depression worsening or sticking around. And those two are over-generalizing – meaning taking one experience or one piece of knowledge and applying it to everything - or what can be aptly described as "not seeing the trees for the forest." And the last is having unrealistic expectations – not seeing or believing what's accurate at that moment, but instead holding onto a belief or expectation of what you want or what you believ...2023-05-2627 minThe SelfWork Podcast341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.We’re going to be talking about the last two major mental mistakes or bad habits that can either lead you into depression or be a factor in your depression worsening or sticking around. And those two are over-generalizing – meaning taking one experience or one piece of knowledge and applying it to everything - or what can be aptly described as "not seeing the trees for the forest." And the last is having unrealistic expectations – not seeing or believing what's accurate at that moment, but instead holding onto a belief or expectation of what you want or what you believ...2023-05-2627 min
Lightning MindsetSri Chinmoy Como Landing Half Marathon ReviewToday I share with you the race review from today's Half Marathon at Como Landing 🏃♂️2023-05-2110 min
Lightning MindsetAspire, Train & HelpWho in your life do you aspire to be, train and compete with & help?2023-05-1410 min
Lightning MindsetApril LearningsAll learnings from the month of April, which include favourite book & podcasts 📕 🎧 2023-05-0710 min
Lightning MindsetEndureIn this week's episode, I share a little snippet from Cameron Hanes 📕 Endure2023-04-2310 min
Lightning MindsetAutumn MeditationEnjoy this little 5 minute Autumn Meditation that you can listen to anywhere 🙏2023-04-1610 min
Lightning MindsetWhat is Your Mission Statement?Purpose, Community & Wellness2023-04-0910 min
Lightning MindsetMarch LearningsIn this week's episode, I share some of the top things I've learned from the month of March 📕 🎧2023-04-0210 min
Lightning MindsetThe Three L'sIn today's episode, I run through the three L's from John Maxwell:-Leave stuff behind-Love people-Learn from your experience2023-03-2610 min
Lightning MindsetRFTK 2023 ReviewIn today's episode, I share with you how my run went in the Run For The Kids 14.5km2023-03-1910 min
Lightning MindsetA Little Story on HumilityIn today's episode I share with you a wonderful story on humility from David Goggin's book-Never Finished2023-03-1210 min
Lightning MindsetFebruary LearningsWelcome to another episode of the Lightning Podcast ⚡️ today I share my top learnings for February, podcast episode, quotes, and book.2023-03-0510 min
Lightning MindsetYour External & Internal EnvironmentIn this week's episode, I talk about external & internal environments for one's self2023-02-2610 min
Lightning MindsetWhat Brings You Joy?In today's episode, I run through how joy can be meaningful in your life 😊2023-02-1910 min
Lightning MindsetTop Learnings From JanuaryIn this week's episode, I run you through some of my favourite learnings from the previous month📕 📙 🎧 2023-02-1110 min
Lightning MindsetA Screen Break MeditationIn today's episode, I share with you a 5 min meditation to help you have a break from your screen 📺 🙏 2023-02-0510 min
Lightning MindsetBook, Podcast & Quote of 2022In this week's episode, I share with you my favorite book, podcast & quote of 2022 📕 🎧 💬2022-12-1810 min
Lightning MindsetA Summertime MeditationIn this week's episode, I share with you a 5 minute Summertime meditation that you can practice anywhere 🙏 2022-12-1110 min
Lightning Mindset2XU 10km Wellness Run ReviewIn this week's episode, I go through a review of today's 10km run 🥇 2022-12-0410 min
Lightning MindsetThe Benefits Of Medicinal MushroomsIn this week's episode, I share with you some benefits from two types of medicinal mushrooms called Lions Mane and Cordyceps 🍄 2022-11-2710 min
Lightning MindsetThe 40% RuleIn this week's episode, I share an excerpt from David Goggins's book Can't Hurt Me Now, based on the 40% Rule. When our mind is telling us to quit, our body has only used up 40% of its potential.2022-11-2010 min
Lightning Mindset Mahā MantraIn today's episode, I run you through a guided meditation that includes the Maha Mantra from the Hare Krishnas 🙏 2022-11-1310 min
Lightning MindsetTreat yourself as if you were someone you are responsible for helpingAs Jordan Peterson is coming to Melbourne soon, I thought I'd share a snippet from his book 12 Rules For Life for this week's episode 📕2022-11-0610 min
Lightning MindsetThe State of Presence In this week's episode, I read a little part of a chapter called 'The State of Presence' from Eckhart Tolle's book 'The Power of Now'2022-10-3010 min
Lightning MindsetTriple Mantra MeditationIn this week's episode, I share with you a nice little meditative mantra that you can listen to at any time of the day ☀️ 2022-10-2210 min
Lightning MindsetRestIn this week's episode, I talk about some of the benefits of rest, and how you can add them to your daily routine 😊 2022-10-1610 min
Lightning MindsetGratitudeIn this week's episode, I talk about the power of Gratitude and how beneficial it can be in all of our lives 🙏 2022-10-0910 min
Lightning MindsetMelbourne Marathon 2022 ReviewIn this week's episode, I share with you how my day went at the Melbourne Marathon 2022...a new PB of 2:33:07 🏃♂️ 2022-10-0210 min
Lightning MindsetSustain Your GameIn this week's episode, I share the introduction to Alan Stein Jr's book Sustain Your Game, which has some wonderful keys to high performance2022-09-2510 min
Lightning MindsetA Meditation For SpringIn this week's episode, I run you through a guided meditation, as we harness the wonderful season of spring 🌼 2022-09-1810 min
Lightning MindsetEquanimity What is equanimity?''Calmness and composure, especially in a difficult situation'' 2022-09-1110 min
Lightning MindsetXCR Burnley Half MarathonIn today's episode, I share with you how everything went on race day of the XCR Burnely Half Marathon 🏃 2022-09-0410 min
Lightning MindsetMake Preparation Your Separation In today's episode, I share a bit on preparation and how you can use it to succeed in anything that stands in front of you 💪 2022-08-2810 min
Lightning MindsetFinding PocketsIn today's episode, I go through the week that has just been and how you can find pockets of time during your day-to-day 🕰 2022-08-2110 min
Lightning MindsetA Meditation For The EveningIn this week's episode, I run you through a 5 minute guided meditation that you can practice in the evening. This little meditation will help you feel calm and relaxed, before going to sleep 🙏 2022-08-1310 min
Lightning MindsetTime and Simplicity In this week's episode, I share a bit about how my week has been and how you can simplify your time ⏰ 2022-08-0610 min
Lightning MindsetThe Mind - Before & After TrainingWhat is your mind like before and after training? Here in this week's episode, I provide a few tips from my world, that might just help you 😊 2022-07-3110 min
Lightning MindsetUnseen HoursIn this week's episode, I share how my week has been and an excellent caveman quote that I really liked!2022-07-2410 min
Lightning MindsetBegin in a friendly wayIn today's podcast episode, I share some learnings from this week and also a little story from a chapter on the sun and the wind ☀️ 💨 2022-07-1710 min
Lightning MindsetThe Injury DiaryIn this week's episode, I share with you my recovery journey from my recent running injury and the plan ahead for the second half of 2022 🏃 2022-07-1010 min
Lightning MindsetInverse CharismaWhat is Inverse Charisma? In today's episode, I read from a little article I found a while back on Inverse Charisma-this is someone's ability to bring the best out of other people 🙌 2022-07-0210 min
Lightning MindsetA Winter MeditationIn this week's episode, I will be guiding us through a 5 minute Winter Meditation that you can practice anywhere 🙏2022-06-2610 min
Lightning Mindset5 Benefits of practicing YogaToday I will be sharing my top 5 benefits of practicing Yoga''Yoga is like doing a martial art against yourself'' 🧘♂️ 🧘♀️ 2022-06-1810 min
Lightning MindsetSweep The ShedIn today's episode, I share with you a concept from the book Legacy by James Kerr & how team culture made New Zealand a global superpower 💫2022-06-1210 min
Lightning MindsetIntentions & ReflectionsIn this episode, I share some helpful questions that you can ask yourself daily on intentions & reflections.The heart is always on the left, but it will always be right 💜 2022-06-0510 min
Lightning MindsetRecovery and flotation tanksIn this episode, I will be talking about sensory deprivation using a flotation tank. The flotation tank is one of my favorite ways to recover after a decent workout & is great for sleep, stress, anxiety & many other benefits too 🙌2022-05-2910 min
Lightning MindsetThe Way of DisciplineToday I will be reading a few pages from Jocko's book: Discipline equals freedom 📕'' Don't do what feels good, do what produces good'2022-05-2210 min
Lightning MindsetAccepting AnxietyHow do you manage your anxiety? In this week's episode, I run through a few tools & techniques you can use when anxiety pops up 🙏2022-05-1510 min
NDE TVNDE TV Presents Tyler Deal, his mountain bike accident led him to an amazing Near-Death-Experience above the redwood forest!NDE TV Host Pegi Robinson presents Tyler Deal. Tyler had a mountain bike accident when he was 20 years old. During his Near=Death Experience, he floated above the redwood forest. Before his NDE he was depressed, but he returned with healing and empathic gifts.2022-05-0851 min
Lightning MindsetBorn or made?Are leaders born or made? For this week's episode, I'll be running through a chapter in Jocko Willink's book: Leadership, strategy & tactics 📚2022-05-0810 min
Lightning MindsetCD-R and adjustIn today's episode, I talk about the recent setback that I had with my running journey and how I have needed to adjust to moving forward with my training plan2022-05-0110 min
Lightning MindsetEscape Post-Moonwalk Astronaut AfflictionIn today's episode, I go through one of my favorite chapters from Robin Sharma's newest book called 'The Everday Hero Manifesto'' I have just finished this wonderful 📕 and would highly recommend it to anyone jumping into the brain gym on a weekly basis!2022-04-2410 min
Lightning MindsetA Good Little Thing with Josh SplitterIn today's episode, I sat down with my older brother Josh at a cafe called A Good Little Thing. We spoke about his life journey and our time together growing up in the UK & Australia. From Ninja Turtles to Osteopathy, this was a great chat on a beautiful Easter Sunday 👊2022-04-1722 min
Lightning Mindset7 learning's from this weekIn this episode, I share with you what I have learned from each day of this week, mostly from exploring the brain gym! 📚2022-04-1010 min
Lightning MindsetRun for the Kids10 minutes from today's Run For the Kids charity run. All funds go towards the Royal Children's Hospital as part of the Good Friday appeal 🙏2022-04-0310 min
Lightning MindsetThe 4 Interior EmpiresIn today's episode, I'm going to share with you parts of a chapter from the book by Robin Sharma called ''The Everyday Hero Manifesto'' This chapter is based on our inner universes called The 4 Interior Empires which are Mindset, Heartset, Soulset & Healthset 2022-03-2710 min
Lightning MindsetTrip to the UKA little snippet on my trip to the UK, it has been so lovely spending time with family and also helping the Prezzee team over the pond 🇬🇧2022-03-2010 min
Lightning MindsetMindset of a champion with Dion FinocchiaroIn this week's episode, I sat down with Australian Ultra Runner Dion Finocchiaro at Plain Sailing in Elwood. We had a great chat on Dion's life, running journey & what it takes to be consistently Good all the time to be GREAT 🏃🏻Dion is the current Australian record holder for 50km at 2:50:49IG: dion_finocchiaro & evolve_run_club2022-03-1137 min
Lightning MindsetKundalini Meditation-Find Your PurposeFor today's episode, I will be running through a Kundalini Meditation chant which is great for helping you find your purpose 🙏🏽2022-03-0611 min
Lightning MindsetTwo Bay'sIt's the last week of summer here in Melbourne, and I wanted to share with you my experience on the 55km trail run at Two Bay's, from Cape Schanck to Dromana & return 🌞2022-02-2710 min
Lightning MindsetCarman's RunIn today's episode, I will be sharing with you my experience of running in the 10km Carman's charity run, some wonderful people out there today! 😊 🏃🏻♂️2022-02-2010 min
Lightning MindsetBeing Brave with Amee ArdipradjaIn today's episode, I spoke with my wonderful friend and teammate Amee Ardipradja. Amee and I had a brilliant conversation and she shares some wonderful stories about her work and personal growth journey from the last couple of years 🙏🏻📱IG: amee.lee.a2022-02-1335 min
Lightning MindsetAdapting to ChangeA short snippet on how to adapt to change when things take a turn in a different direction 🔀2022-02-0608 min
Chasing What MattersCWM - David GregoryOur guest today is David Gregory. David is the Founder and Conductor Emeritus of the Georgia Wind Symphony, is former Director of Bands & Coordinator of Music Education at Reinhardt University (Ret.) and Conductor Emeritus of Tara Winds Community Band. He has conducted elementary, junior high, high school, community college, university, and professional bands during his career. A former director of bands at Hardaway High School in Columbus (GA), Forest Park High School in Forest Park (GA), the University of Florida in Gainesville (FL), and former Clayton County (GA) Coordinator of Instrumental Music, Dr. Gregory served as...2022-01-311h 14
Lightning MindsetBreathThis week I'll be sharing some helpful breathing techniques from the Book “Breath” by James Nestor 📕 🧘2022-01-3010 min
Lightning MindsetHabitsWhat are your daily habits?In this episode, I'm going to run through my daily habits, and how they can help you with your everyday life and WIN each day! 😊 💪 2022-01-2312 min
Lightning MindsetWFHHelpful tips for when working from home 💻 🏡2022-01-1610 min
Lightning MindsetEvolve Week 1 Jan 8th 20222022-01-0910 min
Lightning MindsetIntro Intro pod2021-06-2006 min
Wake Forest Sports NetworkEpisode 3: LaChina Robinson ('02)Former Wake Forest Women's Basketball star LaChina Robinson ('02) joins Deac2 Deac. In this episode, Kevin Smith and Robinson discuss her favorite memories as a Deac, her toughest interviews and why she chose Wake Forest.
Robinson was a four-year starter at center for the Demon Deacons, making the All-ACC Freshman team and All-ACC Academic team during her time in Winston-Salem. After graduating with a degree in sociology, Robinson worked in the ACC front office before working at Georgia Tech in various administrative roles with the Yellow Jackets’ women’s basketball team. While in Atlanta, Robinson filled in as a color comm...2021-03-1956 min
The Dark Titan Audio ExperienceThe Forest of The VanishingTravis Vail enters a closed-off forest in Washington State in sesrch of a strange accounts of many missing people.2020-05-2912 min
ASH to ASHESGuided Meditation (Majestic Forest)Enjoy the gift of stillness as you take your soul on a trip internally thru this majestic forest... the land of two moons. While listening to this magical guided meditation. Allowing creativity and imagination to run wild.2019-10-0222 min
Chris Robinson Travel Show - InterviewsPetrified Forest National ParkChris speaks with Richard Ullman, Lead Park Ranger at Petrified Forest National Park2016-04-0737 min
The Paradise ParadoxEpisode 61 – Hidden Forest Secret GardenThe Episode: To download the audio, right click and press “save as”. Remember to subscribe on iTunes or subscribe on Pocket Casts. If you enjoyed the episode, don’t keep it a secret! Feel free to share it on Twitter, Tumblr, Facebook, Reddit, or your office bathroom wall. The Cash: We really appreciate all of your contributions! Every cent and satoshi… Read more → The post Episode 61 – Hidden Forest Secret Garden appeared first on the paradise paradox.2015-10-0356 minThe Paradise ParadoxEpisode 61 – Hidden Forest Secret GardenThe Episode: To download the audio, right click and press “save as”. Remember to subscribe on iTunes or subscribe on Pocket Casts. If you enjoyed the episode, don’t keep it a secret! Feel free to share it on Twitter, Tumblr, Facebook, Reddit, or your office bathroom wall. The Cash: We really appreciate all of your contributions! Every cent and satoshi… Read more → The post Episode 61 – Hidden Forest Secret Garden appeared first on the paradise paradox.2015-10-0356 min