Shows
Everyday Medicine with Dr LukeEpisode 167. Low-Calorie Meal Replacement with Glennis WinnettObesity has become a major public health concern, with an estimated 34% of Australians classified as obese—defined as having a body mass index (BMI) of 30 kg/m² or more due to excess body fat. It is now the second leading risk factor for chronic disease in Australia, increasing the likelihood of developing type 2 diabetes, metabolic syndrome (including cirrhotic liver disease), osteoarthritis, and several types of cancer, as well as contributing to higher all-cause mortality.While the pathophysiology of obesity is not yet fully understood, the primary goal of obesity management is to prevent and address obesity-related complications whi...2025-03-1121 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #209 - Shan and LitaIn today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.In today's episode:- @fitforme.aus Fun Fact of the Day- Recap on the Wellness Rise Event: the healing power of sound baths and breathwork- The top things they’d do differently if they had their time again- Learning to balance exercise post-sur...2024-10-2923 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #191 - Formulite PodcastThis week, the roles are reversed! We're in the hot seat with Glennis from @formulite_We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics.Thanks so much for having us, Glennis! It was a blast!Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI152024-06-1853 min
Funded FuturesGlennis Winnett - Shaking Up CrowdfundingJoin us in this episode of The Birchal Podcast, where host Emily Macfarlane welcomes Glennis Winnett, the visionary founder of Formulite, a health and wellness company dedicated to crafting scientifically formulated meal replacements.
In our discussion, Glennis shares her entrepreneurial journey, focusing on the innovative use of crowdsource funding to propel Formulite's growth and her company’s dedication to quality and customer service. She dives into the unique challenges and victories she has encountered, emphasising the importance of maintaining control and attracting investment without compromising on company vision.
The episode also explores how Formulite distinguishes it...2024-05-0844 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #170 - SophieIn today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a parent, and the importance of maintaining a positive relationship with food. Sophie shares her personal experiences, insights, and support for anyone navigating similar paths. In todays episode: Monitoring nutritional needs during pregnancy through blood tests. Struggling with weight gain and mixed...2024-01-2955 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #169 - SamiIn today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations she's making before the life-changing surgery. From cleaning out her wardrobe to setting new goals and concerns about post-surgery dietary changes, the conversation touches on the mental and physical adjustments that accompany a decision for surgery. Join us...2024-01-2233 minBARI BANTERBARI BANTER - BARIATRIC PODCAST #168 - Shan & Lita Yearly RecapIn today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and plans for next year Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI152023-12-181h 02
BARI BANTERBARI BANTER - BARIATRIC PODCAST #167 - KylieAlitaIn today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect of food choices and share our plans for redefining Christmas priorities. Join us as we delve into the importance of bariatric multivitamins, discuss the impact of self-love on the weight loss journey, and explore the transformative power...2023-12-1159 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #166 - PetaIn todays episode we delve into the very real and raw discussion around regain after bariatric surgery. Our guest, Peta (@petalee.c) shares candidly about her experiences, from the pre-operative uncertainties and struggles with lifestyle changes to the postoperative regrets, reflections and regain. She shares valuable insights, emphasising the importance of preparation and a diligent support network. Additionally, we explore our own trials and tribulations with snacking habits, exercise routines, and the influence of family dynamics on our health choices. As we navigate through these deeply personal narratives, Peta highlights the necessity of honesty and self-awareness in the bariatric journey...2023-12-041h 10
BARI BANTERBARI BANTER - BARIATRIC PODCAST #165 - Ash and ErinIn today's episode, we're diving into the topic of supporting a partner through bariatric surgery. Our guests, Ashlee (@ashleeee_x) and Erin (@erinskye_92), join us to share their personal experiences, challenges, and triumphs as they navigate this transformative journey together. From dealing with body dysmorphia to making lifestyle changes and finding new ways to connect, Ashlee and Erin offer valuable insights and advice for partners going through similar experiences. So grab your headphones and get ready for an open and honest conversation about love, support, and personal growth. In this episode: - @fitforme.aus Fun Fact - Supporting...2023-11-2756 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #164 - PamelaIn today's episode, the incredible Pamela, @pammie1112 shares her experiences with Gastric Sleeve surgery, marathon training, and the complexities of balancing nutrition and fitness. From being a secret sleever to challenges faced, Pam discusses the highs and lows she's encountered on her journey thus far. Whether it's finding the right doctor, managing weight loss expectations, or navigating the impact on relationships, Pam opens up about it all. In this episode: - @fitforme.aus Fun Fact - Difficulty in losing weight and regaining weight - Being a secret sleever - Feeling shame and embarrassment - Challenges in maintaining weight loss...2023-11-201h 16
BARI BANTERBARI BANTER - BARIATRIC PODCAST #163 - SarahIn today's episode, we explore a powerful and personal journey of weight loss surgery and the challenges and triumphs that come with it. Join us as we hear from Sarah (@blu_eyed_sunshine), who shares her transformative experience with bariatric surgery and the profound impact it had on her physical and mental well-being. From struggles with hydration post-surgery to navigating societal perceptions and personal growth, this candid conversation delves into the complexities of weight loss surgery, body image, and self-acceptance. Stay tuned as we unravel the highs and lows of this remarkable journey and uncover the...2023-11-131h 07
BARI BANTERBARI BANTER - BARIATRIC PODCAST #162 - KirstyIn today's episode of Bari Banter, we dive into the transformative journey of Kirsty (@kirsty__cameron) as she embarks on her bypass surgery adventure. Just 6 months post op, we explore Kirsty's triumphs, challenges, and the support she received along the way. From a slight hiccup post surgery to discovering a sense of fashion and reclaiming her self-worth, Kirsty's story is a testament to the power of determination and the immense changes that can occur after undergoing weight loss surgery. In this episode: - Patchy weight history: skinny to overweight, then fit - Reluctant partner supports decision for surgery - Surgeon...2023-11-061h 03
BARI BANTERBARI BANTER - BARIATRIC PODCAST #161 - MicheleThis week our guess Michele (@hammy629) joins us all the way from the USA! Join us as we chat about the world of weight loss surgery and the misconceptions surrounding it. Michelle shares her personal experience, highlighting the mental challenges, cravings, and the ongoing process 2 years post bypass surgery. We dive into the challenges of recovery after surgery, the importance of finding support, and the mental health struggles that can arise after bariatric surgery. Whether you've gone through weight loss surgery or are simply curious to gain insight into this often misunderstood journey, this episode is for you. In this...2023-10-3056 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #160 - SammyIn today's episode we delve into the experiences and insights of Sammy @bypassed_tohealth, who shares her journey through bypass surgery and the transformative effects it has had on her life. From the initial challenges of adjusting to a protein-focused, tiny portioned diet, to the surprising realisations about hunger, energy levels and staying hydrated, Sammy provides a candid and insightful perspective on the physical and mental transformations that accompany this journey. Join us as we explore the importance of embracing change, the value of small actions, and the power of self-awareness in the pursuit of a healthier, happier...2023-10-231h 04
BARI BANTERBARI BANTER - BARIATRIC PODCAST #159 - SandiIn today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surgery. Sandi talks to us about navigating the complexities of nutrition, facing societal pressures, and finding ways to include their support systems in their newfound lifestyle. In this episode: Pre-surgery preparation is important for better outcomes Pull your head in...2023-10-161h 04BARI BANTERBARI BANTER - BARIATRIC PODCAST #158 - Shan and Lita (5 Year Update)!Today, we're doing a deep dive into the experiences and hurdles we've encountered over our own bariatric journey's, now five and a half years post-op. Join us as we explore the diverse landscape of post-op life, tackling issues like staying motivated, embracing self-acceptance, and gracefully managing external expectations. We'll also delve into the impact of social media on our journey and emphasise the significance of discovering happiness and validation from our own perspectives. So, grab your headphones and join us as we embark on this thought-provoking conversation. Discount codes: @barinutrics_au IAMABARI15 @nutritionforwls baribanter ...2023-10-0955 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #157 - StaceyIn today's episode, we dive into the journey of Stacey and her experience with Gastric Sleeve surgery. From her initial hesitations to the small victories along the way, Stacey shares her insights on how bariatric surgery has transformed her relationship with food and her overall wellbeing in just 6 months. We also chat about recognising and celebrating small achievements on the path to long-term success and the importance of implementing healthy habits from the very start of the process. Get ready to be inspired by Stacey's incredible journey on Bari Banter! Discount codes: @barinutrics_au IAMABARI15 ...2023-10-021h 09BARI BANTERBARI BANTER - BARIATRIC PODCAST #156 - JacquiIn today’s episode the roles are reversed as we are in the hot seat with Jacqui, Lewis - BN Healthy’s Bariatric Nutritionist. We discuss our weight loss goals, quick hacks, and real-life experience we have faced over the past 5 years of our bariatric process. We discuss our struggles with body image and challenges of balancing weight loss goals with taking care of a three and a half month old baby and the internal battles that arise in the process. Get ready for another insightful and thought-provoking episode.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter2023-09-2553 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #155 - Brodie and LauraIn today's episode we chat to Laura (@minibypassing_my_inner_critic) and Brody about supporting your significant other through weight loss surgery. We explore the complexities of relationships and tackle the tough topics. We delve into their personal journeys and the challenges they faced in their relationship. Join us as we discuss the patient-nurse dynamic, the impact of weight loss surgery, and the importance of giving each other freedom and space in a relationship. Get ready for an emotional and eye-opening episode! Discount codes: @barinutrics_au IAMABARI15 @nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10...2023-09-1858 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #154 - SusanIn today's episode, we follow the journey of Susan @suzieq485 who takes a courageous step towards reclaiming her health and finding her true self. From grappling with emotional eating and struggling with her weight for years, to embarking on a transformative weight loss journey through bariatric surgery, Susan opens up about her past, mindset shift, and her determination to heal and grow. Join us as we explore the complexities of Susan's journey, her triumphs, and the ongoing process of understanding and accepting oneself. Get ready for an inspiring and relatable story that will leave you feeling motivated and empowered.2023-09-1156 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #153 - LisaToday’s episode takes us across the globe to the USA where we chat with Lisa @belovedideas. Lisa was one of the first people to undergo gastric banding in 1989, followed by a bypass in 2006. Lisa, shares her experiences before and after bariatric surgery, highlighting the challenges and reflections she encountered along the way. Join us as we explore the complexities of weight loss, breaking a 10 year plateau, the power of group support, and living in a wheel chair for 2 years. Get ready for another engaging and insightful conversation!Instagram - @belovedideasBook - Diary of a Fat Gi...2023-09-041h 04
BARI BANTERBARI BANTER - BARIATRIC PODCAST #152 - CarmenToday, we have an insightful and empowering episode for you as we dive into Carman's weight loss journey and her inspiring transformation. Carman shares her experience, the importance of mindset work, and the impact it had on her relationships. We'll explore the crucial role of research and preparation before undergoing surgery, as well as the transformative power of thought work in achieving long-term success. Get ready to be inspired as Carman takes us on a journey of self-discovery, body acceptance, and the pursuit of a healthy and fulfilling life. @fatgirlsguidetofit Let us know in the comments belowDiscount...2023-08-281h 17
BARI BANTERBARI BANTER - BARIATRIC PODCAST #151 - CarlyReturning guest Carly @carlyfilbin chats to us about the start of a new era for her.In today's episode Carly gives us a recap of what has been happening in the last 3 years since we had her on in episode #7.Banded in 2017, Carly discusses with us her journey in weight loss and the impact it has had on their physical and mental well-being. She talks us through her process of getting the Gastric Band, how her journey has been over the past 6 years, the complications that comes with getting the band and her 'struggles' with regain....2023-08-221h 01
BARI BANTERBARI BANTER - BARIATRIC PODCAST #150 - LaniIn today's episode, we dive into the journey of self-discovery and self-care as we chat with returning guest Lani @lani_gets_healthy. She shares her recent realisation of using food as a coping mechanism and how it ties into their experiences with stress, past life experiences, and navigating a new relationship. We also discuss Lani's past struggles with addiction and the reemergence of old habits.Join us as we explore alternative ways to move our bodies, finding enjoyment in nature walks and hiking, and the importance of setting small goals for personal growth. Get ready to...2023-08-151h 19
BARI BANTERBARI BANTER - BARIATRIC PODCAST #149 - MariaIn today's episode we dive into the personal journey of our incredible guest, Maria (@makingmaz) as she shares her experiences with weight loss surgery and the transformative impact it has had on her life. From debunking misconceptions to navigating pre-op diets, Maria provides invaluable insights into the realities and challenges of weight loss surgery. Join us as we explore her story of self-discovery, breaking bad habits, finding strength, and ultimately embracing a healthier and more fulfilling lifestyle. This is an episode you won't want to miss, so let's dive right in and hear Maria's inspiring journey.Discount codes:2023-08-081h 14
BARI BANTERBARI BANTER - BARIATRIC PODCAST #148 - LukeIn todays episode, we delve deep into the personal journey of Luke (@marriedbyluke_ldg), as he candidly shares his perspective on alcohol, body image, and finding his true purpose. Luke's story is one of resilience, self-discovery, and the power of vulnerability. Join us as we explore his experiences, from facing the pressures of the wedding industry to his decision to undergo a life-changing surgery. We'll also discuss the importance of open communication and emotional well-being for men. Get ready for an inspiring and thought-provoking episode as we navigate the highs and lows of Luke's incredible journey towards self-acceptance and living...2023-07-311h 07
BARI BANTERBARI BANTER - BARIATRIC PODCAST #147 - HayleyOn this weeks episode Hayley @peanutbuttagal shares her personal experiences and setbacks while striving to reach her initial weight loss goals. We explore the use of a "handbrake weight system" and how it has become a source of concern as the weight continues to drop each month. We also discuss Hayley's health issues, including gallbladder problems and chronic lower back pain, and how surgery played a role in her journey. Throughout the episode, we explore Hayley's growth in self-respect and the embracing of body positivity. Join us as we navigate the complexities of weight loss and the challenges of maintaining...2023-07-2453 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #146 - KatieOn this weeks' episode of Bari Banter, Katie @katieksleeved delves into her personal experience with weight loss surgery, discussing the judgement she received from having a lower starting BMI, her goals of maintaining a "normal" weight, and her approach on intuitive eating. Katie also discusses her positive experience with her surgeon and stresses the importance of long-term habits for maintaining weight loss. Tune in for another inspiring episode of Bari Banter.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-07-171h 08
BARI BANTERBARI BANTER - BARIATRIC PODCAST #145 - MarneyToday’s guest was sleeved just over a year ago in July 2022. Tipping the scales at 138.4kg, some of her goals prior to surgery included getting under 100kg, running 5km and generally being a better person for herself and family. One year later she has managed to drop over 60kg and ticked a few things off her goals list. Join us as we chat to to the Determined, passionate, sensitive Marney - @this_girls_got_goalsDiscount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI15 _______________________________________2023-07-1056 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #144 - Life as new parentsOur Birth Story This is the last episode about babies, we promise. This week we are settling into our new life as parents. Join us as we tell our birth story and how we have adjusted to life with a new baby. Back to regular Bari programming next week.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-06-1231 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #143 - Litas PregnancyJoin Shan as he puts Lita in the hot seat this week talking everything WLS and pregnancy. We talk everything from restriction in pregnancy, to managing cravings and exercise. A raw and honest journey through pregnancy and WLS told by Lita.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-05-2935 min
Reverse The Rebound Weight Gain PodcastFormulite Meal Replacement: Tools For Busy Women After SurgeryIn this episide I chat with Glennis Winnet, the creator and CEO of Formulite. I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health. Feel free to check out the formulite products here. https://formulite.com.au/ Please note that I am not an affiliate. I believe in Glennis and what she is doing and I love supporting Badass CEO women who share V2.0 goals for their clients !!2023-05-2420 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #142 - AshSHE'S BAAAAACK! Can you believe that Ash @ashleeee_x is 6 months post op already! We feel like it was just yesterday that she was gearing up for her surgery. Join us as we sit down with the incredible Ash to touch base with her process and how she is going 6 months in. As always, this episode is real, raw, full of truth bombs and a little sassy - just the way we like it.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI15 _____________2023-05-2257 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #141 - LizToday’s guest was bypassed in November 2021, with a starting weight of 181kg and a goal to live a pain free life with more confidence in herself. Fast forward to today, she has managed to drop over 70kg and gained a whole new outlook on life. Join us for today's episode with Liz (@alittlelessliz) about her journey through bariatric surgery so far.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-05-1557 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #140 - LorettaToday’s guest was initially sleeved in 2012 with weight loss as her ultimate goal. In 2020 she went back under the knife again for revision surgery with health being her number one goal. Her proudest moment so far has been “owning her journey and admitting to her ‘failed’ attempt and still having the courage to try again”. Join us as we sit down with Loretta @rhetski to talk about the highs and low of her 9 year bariatric process. If you like what we do and would like to support us head on over to our Patreon page and give us some love.2023-05-081h 08
BARI BANTERBARI BANTER - BARIATRIC PODCAST #139 - JessToday’s guest is another international friend of ours, coming to you from the land of the sheep - New Zealand. She went under the knife at 109kg in August 2022 to have the Bypass with a goal to stop living a life where her weight held her back and to be more active for her kids. Join us as we sit down with the caring, positive and determined - Jess (aka @forme.byme2022) to chat everything bari and how she plans on navigating maintenance phase. Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@fo...2023-05-011h 00BARI BANTERBARI BANTER - BARIATRIC PODCAST #138 - Shan and lita RAWThis week we sat down just the two of us and spoke about the early days. Tips for those who are just about to, or just had surgery. Thats not to say that if you are further down the track you shouldn't listen. We raise some very valid points... - Call yourself out from the beginning - Stop seeking validation and justification from other people - Be honest with yourself We even set you homework! We would love to hear if you actually do it.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI102023-04-2453 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #137 - EmmaToday’s guest went under the knife at 110kg in July 2021 to have a bypass with minimizer ring. Her goals included achieving a healthy weight so she could continue to thrive at life and looking as healthy on the outside as she has always been on the inside. Over the past 20 months she has dropped close to 60kg, moved to the other side of the country and is living her life to the fullest. Join us as we chat life after bariatric surgery with Emma @mrs.e.tollDiscount codes:@barinutrics_au IAMABARI15 @formulite_ IAMABARI10 2023-04-171h 11
BARI BANTERBARI BANTER - BARIATRIC PODCAST #136 - TerryTodays guest is someone who we both looked up to from the start of our journeys and have wanted to get on for some time now. We met him back in 2018 when we were right at the start of it all, Sleeved in June 2017, he has been on this weight loss journey for almost 6 years, dropped over 50kg and more importantly, managed to maintain his weight, and create a healthy, happy lifestyle. Please welcome today’s guest - Terry AKA Bariatric Dad. 6 years in the making…. Has this process been everything you thought it would be? Who were you as a pe...2023-04-101h 05
BARI BANTERBARI BANTER - BARIATRIC PODCAST #135 - Shan & LitaIn today's episode Shan and Lita talk about the misconceptions they have encountered over the years related to weight loss surgery. WLS is the easy way out WLS will make you healthy WLS will solve all your weight related issues Sound familiar? Tune in to today's episode to hear what we have to say on the topic.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-04-0345 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #134 - ChelseaTodays guest is a returning guest. She was our guest way back in episode 10 and was only 12 days post op! Now she is almost 2.5 years post op, found a love for fitness and moving her body AND HAVING A BABY! Here to talk to us about her WILD journey through WLS and into motherhood is the happy, exciting and positive Chelsea - @nochubchels. It was a pleasure to have you back lovely, can’t wait to see what the next chapter brings you. You are going to be the most incredible mumma.Discount codes:@barinutrics_au IAMABARI152023-03-2758 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #133 - DamienToday’s guest has definitely had his share of up’s and downs. With a start weight of 181kg, he now sits happily in the 90’s after having the sleeve and the bypass. Leading into surgery he had a goal to lose weight and get healthy, his current goals are to live life to the max and maintain his current weight. Here to talk to us about his Bariatric journey and the curve balls he has been thrown over the past few years is the upbeat, energetic and determined - Damien.Discount codes: @barinutrics_au IAMABARI15@nutritionforwls baribanter...2023-03-201h 00
BARI BANTERBARI BANTER - BARIATRIC PODCAST #132 - BelindaToday’s guest is almost 6 months into her bariatric journey. She started at 115kg with a goal to finally stop yo-yo dieting and improve her health the for future. So far she had managed to drop 35kg and is learning to navigate the wonderful world of life after weight loss surgery. Here to tell us all about her journey through endometriosis, IVF and of course weight loss surgery is the determined, kind and resilient Belinda - @becoming_bel If you like what we do and would like to support us head on over to our Patreon page and give us so...2023-03-131h 02BARI BANTERBARI BANTER - BARIATRIC PODCAST #131 - BrendaAt 222kg surprisingly today's guests goals leading into surgery weren’t weight related, instead she was focused on getting liver healthy and regaining her mobility back- so she didn’t die! Over the last 4.5 years she has worked damn hard, both physically and mentally, dropped 140kg and is booked in for her 4th round of plastics later in the year. Join us as we chat to the determined, dedicated and excited - Brenda theincredibleshrinkingbrenda_ about her journey through dropping the weight and regaining her life back. If you like what we do and would like to support us head on over...2023-03-061h 00BARI BANTERBARI BANTER - BARIATRIC PODCAST #130 - ShaniaOur guest today was sleeved in Jan 2020. With a start weight of 117 and a goal to have a better relationship with food, drop the weight and learn to love her body. Three years on she has lost half her body weight, gone from a size 22 - 10 and is now settling into maintenance phase. Join us as we sit down with Shania and chat about her stints in hospital and developing an eating disorder to finally loving herself and truely living her best life. Make sure you give Shania some love, it isn't easy opening up and telling your story. Reach...2023-02-2647 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #129 - Shan and LitaThis week it's just the two of us. We chat about the take aways we got from seeing David Goggins Live and how it applies to our lives as a bariatric patient. We also discuss 3 hard truths about life after weight loss surgery. We would love to hear your hard truths and if you agree with us!Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-02-1957 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #128 - CharlieOur guest today is a returning guest, we had him on as the star of episode 39 - Banded in 2009, sleeved in 2019 he started at 135kg and had gotten down to 80kg. Someone who has done the ground work and implemented daily habits and routines to ensure the success of this journey. Join us as we sit down with Charlie to talk to us about his progress in the last 2 years and to reflect on the past 14 years of his weight loss journey. If you like what we do and would like to support us head on over to our Patreon...2023-02-131h 07
BARI BANTERBARI BANTER - BARIATRIC PODCAST #127 - RyleeToday’s guest topped the scales at 143kg before undergoing the sleeve in Sept 2022. Her goals prior to surgery were to see 99.9kg on the scales, be able to walk into any clothing store to go shopping and to be more active. In the post 5 months she has managed to drop 37kg, found a love for moving her body and truely embraced the tool that she has been given. Join us as we chat to the bubbly, positive and happy Rylee - @rygetsleanDiscount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau US...2023-02-051h 02
BARI BANTERBARI BANTER - BARIATRIC PODCAST #126 - NatTodays guest started at 132kg before she underwent the sleeve in December 2020. Since then she has managed to drop close to 50kg, found her confidence and love for her body, and become a great role model for her mini. Join us as we chat to the positive, empathetic and incredibly infectious Nat AKA @positivity_kindness_queen about her journey so far.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-01-301h 02BARI BANTERBARI BANTER - BARIATRIC PODCAST #125 - Ashlee UPDATEGuess who's back... @ashleeee_x! This week marks 3 months post op for Ash and she had managed to drop 30kg! Last time we spoke with her, she was fresh out from surgery and not loving life. Listen in today to hear how her experience has been, why she was re-hospitalised, how she is tracking now AND if she is loving or hating life 3 months post op. We have followed Ash's journey from first appointment all the way through to post op. Make sure you go back and listen to her whole process. If you like what we do and would...2023-01-2339 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #124 - RebelJoin us today as we chat to Hayley (@rebel_vsg) about her roller-coaster journey through VSG. Sleeved in December 2019, so dropped over 80kg in 2 years, bounced back to her "healthy weight" of 75kg and is currently trying to make her way back there from her current weight of 98kg. Confident, resilient and passionate, we chat openly and honestly about Hayley's 3 year journey. Thank you Hayley for opening up to us and talking to us about regain, it seems to be a bit of a "tabu" topic in the WLS world. We truely appreciate it. If you like what we do...2023-01-161h 00
BARI BANTERBARI BANTER - BARIATRIC PODCAST #123 - JodzOur first guest of the year - someone who is extremely driven and motivated, who has put in the work and got the results! Sleeved at 129kg in April 2018. Today, almost 5 years down the track she’s fit, strong and comfortably sitting at approx 74kg. Her goal leading into surgery was to be a fun mum, help with some health issues, and to break the cycle of cancer that has plagued the family. Join us as we sit down with Jodz (aka @smallerme_biggerlife ) to chat about her journey to self awareness and success. we got her dates wrong du...2023-01-091h 01
BARI BANTERBARI BANTER - BARIATRIC PODCAST #122 - New Year PlansCan you believe it's 2023! Join us as we chat about the year that was. What have we learnt? What have we achieved? And what we hope to accomplish in 2023. It was a blast bringing you the stories of the incredible Bari people last year. We can not wait to see what 2023 has on offer for everyone. Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152023-01-0337 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #121 - Bari BabyThe secret is out - We are having a Bari Baby! We wanted to end the year on a high and share with you all our exciting news. Join us this week as we chat about our journey to becoming soon-to-be parents. If you like what we do and would like to support us head on over to our Patreon page and give us some love. Discount codes: @barinutrics_au IAMABARI15 @nutritionforwls baribanter @formulite_ IAMABARI10 @bnhealthyau USAVE10BB @costpricesupplements IAMBARI152022-12-2636 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #120 - JessToday’s guest was sleeved in 2019 with a goal of reducing her weight in order to become a jockey. In 2 years she has lost more than half of her body weight, learnt how to manager the struggle of low energy vs high motivation, and overcome some of the stigmas attached to being a PT and having weight loss surgery. Join us as we sit down the with the inspiring Jess D @jdfitness__journey to talk to us all about her journey. If you like what we do and would like to support us head on over to our Patreon page an...2022-12-191h 02
BARI BANTERBARI BANTER - BARIATRIC PODCAST #119 - LaniToday’s guest was sleeved in Aust 2021. With a start weight of 103.2kg she has dropped 48kg and is truely starting to understand her own capabilities and not limiting herself anymore. In the past 18 months she has smashed some of her goals (such as riding a horse and feeling comfortable in her own skin) and settled in to life as a Bari. Join us as we chat the Lani @lani_gets_healthy all about her experience though WLS and now into maintenance phase. If you like what we do and would like to support us...2022-12-051h 08
BARI BANTERBARI BANTER - BARIATRIC PODCAST #118 - Alex SToday’s guest was sleeved 7 years ago in 2015, making her the most post-op guest we have had on the podcast. She started at 140kg and has managed to drop over 60kg, had 2 kids and is riding the highs and lows of maintenance. Join us as we chat the Alex @Alex_symons_and_clan about the last 7 years of her journey, the perks of social media and how it has changed over the past few years, and some unpopular opinions that we have come across in the WLS community. If you like what we do an...2022-11-281h 29
BARI BANTERBARI BANTER - BARIATRIC PODCAST #117 - Laura CHAPPY SURGIVERSARY TO OUR GUEST TODAY 🎉 - @minibypassing_my_inner_critic Laura went under the knife in November 2021 to have the Bypass. With a start weight of 125.5kg she has dropped over 50kg and settling into the maintenance stage. Her proudest moment to date is truely feeling beautiful at the @flabuless.events.qld gala and her future goal is to run every park run on the Sunshine Coast. Join us as we chat with the caring, compassionate and interesting Laura - @minibypassing_my_inner_critic # lifeafterwlsIf you like what we do and...2022-11-2159 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #116 - Ashlee TaylorThis week we welcome @ashleeee_x back for part 3. We have been following her journey from initial consultation to now - 3 weeks post bypass surgery. Join us as we get Ash's truth about her very recent experience with bariatric surgery. She talks about how it definitely isn't the easy way out, and just how hard the past 3 weeks has been. Let us know what you think, can you relate to the way she is feeling right now? If you like what we do and would like to support us head on over to our...2022-11-1439 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #115 - Denise PaganoToday’s guest joins us all the way from the US. Sleeved in 2018 at 250lb (113kg) she had a goal of losing the weight, getting off her blood pressure meds and sleep apnea machine and becoming stronger. 4 years on she has managed to drop 90lbs (40kg), discovered her real self and become a wellness coach. Here to talk to us about her journey today is the strong, wise and sassy, Denise - @crunchysleever If you like what we do and would like to support us head on over to our Patreon page and give us some lo...2022-11-071h 17BARI BANTERBARI BANTER - BARIATRIC PODCAST #114 - Our chat with Jacqui from BN HealthyDoing something a little different today! Rather than being the hosts, we sit down with Jacqui from BN Healthy and chat to her all about our journey of the past 4.5 years. Our proudest moments, our triumphs and struggles, where we are at in our process now and where we plan on heading in the future. It was a bit of fun being in the hot seat today. Back to regular programming next week. If you like what we do and would like to support us head on over to our Patreon page and give...2022-10-311h 01
Shift It with Glennis WinnettEpisode 16: The Evolution of Bariatric Surgery with Professor Wendy BrownWelcome to the SHIFT IT podcast, with our host Glennis Winnet. Join Glennis as she introduces Professor Wendy Brown, an Upper GI and Bariatric Surgeon. The pair discuss the evolution of bariatric surgery, the barriers that limit patients from receiving the treatment, and Wendy’s contribution to creating a registry for the surgery.
Follow Glennis as we discover Wendy’s journey from being one of the few women training surgery in 1995 to becoming the Chair of the Monash University Department of Surgery at Alfred Health, the Director of the Oesophago-Gastric and Bariatric Unit Alfred Hospital as well as C...2022-10-2536 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #113 - Patricia BentleyToday’s guest was sleeved in December 2017. With a start weight of 100kg and rheumatoid arthritis she was determined to take control of her eating and her life and truely start living the life she always wanted.Join us as we chat with Patricia (@pattibentley) as she tells us all about her life 5 years post op, about the habits she has ingrained and about how she overcome her rheumatoid arthritis. If you like what we do and would like to support us head on over to our Patreon page and give us some love.Di...2022-10-2454 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #112 - Grace McivorToday we sit down with another incredible guest on episode #112 of Bari Banter. Today’s guest was sleeved in December of 2020. She had a start weight of 103.2kg and a goal to make the most of this last ditch effort and succeed. Today she has dropped over 35kg, ridden the mental health roller coaster and become a great example and role model for her daughter. Join us while we chat to the incredibly insightful, headstrong and resilient Grace (@grace_lizzy) as she talks to us about her journey through weight loss, mental health and maintenance. 2022-10-171h 11
BARI BANTERBARI BANTER - BARIATRIC PODCAST #111 - TinaJoin us today as we welcome - Tina also known as @TN_Sunny Today’s guest was sleeved in December 2019. With a start weight of 148kg and a goal to overcome her sleep apnea, she has managed to lose over 40kg and stop micro napping. Here to talk to us about her journey is the unique, independent and neuroDivergent.Join us as we chat to Tina about what the first 3 years of her bariatric process has been like and the ups and downs she has faced!If you like what we do and would li...2022-10-101h 11
BARI BANTERBARI BANTER - BARIATRIC PODCAST #110 - Montana DaggJoin us today as we welcome back one of our previous guests - Montana @montanacatherine Last time we spoke with her she was 18 months post op, she had lost 60kg already and was just settling into her bariatric journey. Now, a year and a half later, she has just recovered from the start of her plastic surgery journey. Join us as we chat to Montana about what the first 3 years of her bariatric process has been like and her journey thus far with plastics. If you like what we do and would like to...2022-10-0356 min
Shift It with Glennis WinnettEpisode 15: Obesity is a Disease with Prof. John DixonJoined by Dr John Dixon, the Swinburne and Melbourne University Professor, we discover the genetic and environmental conditions that may develop into obesity in an individual. Dr John Dixon is one of the leading clinical researchers into obesity, creating impactful studies regarding the risks and complications of obesity in conjunction with weight loss treatments and their effect on our health. Beginning his career as a country General Practitioner, Dr John Dixon became inspired to research and investigate the issue of obesity and the impact it has in Australia and globally. The experienced clinician has produced over 300 original research and...2022-09-2734 minBARI BANTERBARI BANTER - BARIATRIC PODCAST #109 - Personal PerceptionLets talk personal perception when it comes to losing weight and dealing with the way society treats you, especially when it comes to putting yourself back out into the dating scene!If you like what we do and would like to support us head on over to our Patreon page and give us some love.Discount codes:@barinutrics_au IAMABARI15@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB@costpricesupplements IAMBARI152022-09-2654 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #108 - Debbie WullschlegerToday’s guest first started her bariatric journey in 2000 with the band, in 2014 she decided to have revision surgery to the sleeve and is now using her personal experience to help others through their process as a bariatric and mindset coach. 22 years in the making, and still working on herself, join us as we chat to Debbie (AKA @bariatricconsultancy) about the importance of doing the ground work and understanding that the surgery is a tool, not a solution. To find out more about how Debbie can help you: https://www.bariatricconsultancy.com.au/https://ww...2022-09-1958 min
Shift It with Glennis WinnettEpisode 14: Menopause and Weight Gain with Dr Catherine BacusThis week we are joined with Dr. Catherine Bacus, a Melbourne-based General Practitioner who specialises in bariatrics and is the founder of Alevia Medical Weight Loss - a group of primary care clinics in Melbourne and Adelaide specialising in medical obesity management. Throughout her career, Dr Catherine Bacus discovered that weight loss is greater than lifestyle changes and moving more, while it can be attributed to genetic and chronic conditions. Dedicated to alleviating the stigma and burden of obesity, her passion, empathy, and expertise enable her to support her patients throughout their weight loss journey through evidence-based approaches to...2022-09-1326 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #107 - Ashlee TaylorLast time we spoke to her she was 6 months pre-surgery, just having the barium swallow and excited for the future. Today marks 1 month until she starts her pre-op diet. The count down is on. Join us as we catch up with Ashlee Taylor @ashleeee_x as she talks us through the moon, crystal, oh and her experience with prepping with pre-op. Today we chat about the different tests that she has had to go through, the mental shift she has experienced already and her expectations for the future. If you like what we do and would...2022-09-1240 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #106 - Meredith GoodmanToday’s guest went under the knife in December 2020 to have a mini bypass. Starting at 143kg she has lost over close to 50kg. Pre-diabetic, insulin resistant and inflammatory markers are all worries of the past! Join us as we chat with Meredith - Meredith_mini.bypass / @frocker76 about her journey through Bypass and soon to be revision surgery. If you like what we do and would like to support us head on over to our Patreon page and give us some love.Discount codes:@nutritionforwls baribanter@formulite_ IAMABARI10@bnhealthyau USAVE10BB...2022-09-0558 min
Shift It with Glennis WinnettEpisode 13: My Weight Loss Journey with Carol AngelosantoCarol Angelosanto joins us this week, the Head of Marketing for 20 years at the Westfield Group and now the founder of her own strategic and creative agency – Marketing Warehouse, which operates across three continents.
Carol talks to us about her long-term struggles with her weight, dating back to her childhood, and how she never let it interfere with becoming the trailblazing businesswoman she is today.
We also discuss societal pressures surrounding the number on the scales, and the debilitating impacts her weight had on her day-to-day activities. She reveals what finally made her feel confident en...2022-08-3046 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #105 - Elle GoodallHappy Birthday to us! Celebrating 2 years of chatting to amazing bari patients. We thought there was no better way to celebrate than to bring back our very first guest - @elle_goodall. No stranger to a podcast/audience, Elle has had the pleasure of telling her incredible story multiple times, but this time we wanted to do things a little different. We wanted to get to know the Elle behind without Iroman, who she truely is as a person, life without training and her experience with Ultraman. If you like what we do and...2022-08-291h 21
BARI BANTERBARI BANTER - BARIATRIC PODCAST #104 - Fertility UpdateNot the birthday episode that we had in mind, but we wanted to keep things honest and real with you all. This weeks' episode comes with a trigger warning. We discuss and process our experience with navigating through a miscarriage. If any of the topics we discuss in today's episode raises any emotional trauma, please seek professional support or call Lifeline on 13 11 14. Thank you for your understanding and support during this time. We will be back to regular programming next week. 💙If you like what we do and would like to support us...2022-08-2233 min
Shift It with Glennis WinnettEpisode 12: The Physical and Mental history of Obesity with Rob AndersonIn this podcast, I am joined by Rob Anderson, current CEO of Musculoskeletal Australia and former CEO of People and Parks Foundation, Disability Sport and Recreation, Australian Professional Footballers’ Association and the AFL Umpires’ Association.
With a long and distinguished career in leading not for profit organisations across a number of sectors, Rob has a reputation for delivering organisational success. With particular focus on community advocacy and welfare, he lets us in on his achievements in developing and leading strategic transformation and innovation thus far. We also go through the impacts of musculoskeletal conditions and the causes that...2022-08-1624 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #103 - Bianca BishopToday’s guest was sleeved in June 2019 hitting the scales at 125kg. In the past 3 years she has dropped 60kg, gained a husband and been faced with some pretty big hurdles (both physically and mentally) Join us as we chat to Bianca @_biancabishop about exercise, putting weight back on under the guidance of a nutrition, the impact a toxic environment can have you on post WLS, the pros and cons of being a secret sleever and her transition into a life with MS. ALSO–Don't forget about our amazing 2 year giveaway! Head to our pinned post on o...2022-08-1555 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #102 - Helina De WinterToday we are chatting to helinadewinterBypassed 7 months ago with a goal of being health inside. She started at 121kg and has lost a whopping 30kg so far! Please join us as chat we chat to Helina about her journey so far and how this process has started unlocking new and exciting chapters in her already epic story! We talk Body image, new approaches to public situations, appealing to the opposite gender in a different way and so much more. Thankyou for sharing your amazing process so far with us.Thank you to our...2022-08-081h 15
Shift It with Glennis WinnettEpisode 11: The Mediterranean Diet with Dr/Prof. Antigone KourisDr/Prof Antigone Kouris, an Adjunct Associate Professor at La Trobe University with a PhD in the Mediterranean diet joins us this week on Shift It. Dr Kouris has co-authored several nutrition textbooks and her research played a key role in putting the Mediterranean diet on the map in the 1990s.
You’ll receive insights on a career in research, being an author and a professor, as well as what makes the Mediterranean diet stand out. We also talk about the unique nutrition profile of lupins, and why they’re so beneficial for our diet.
We a...2022-08-0356 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #101 - Rhi ManleyToday we are chatting to Rhi @so.typically.rhi Sleeved 13 months ago with a goal of being health inside. She started at 126kg and has lost a whopping 40kg so far! Please join us as chat to Rhi all about her passion for moving her body and keeping “fit”, her process of self-worth and accepting herself as she is and how she found love within the WLS community. Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.If you like what we do and would like to supp...2022-08-011h 00
BARI BANTERBARI BANTER - BARIATRIC PODCAST #100 - Nick ReynoldsEPISODE 100! Can you believe it!?! Today's guest is someone who we chatted to 14 months ago. He was (then) 2 years post op, lost a lot of his weight and prepping for his first heavy man comp. He was in a pretty dark place and coming to terms with the mental battles that come with WLS.Today, 14 months on–he is a new person–both physically and mentally. Join us as we catch up with Nick ( @nick_1987_ ) and hear all about his triumphs, failures and lessons learnt. If you would like to listen to his past epis...2022-07-251h 14
Shift It with Glennis WinnettEpisode 10: The Truth about Unhealthy Eating Habits with Dr Cameron NorsworthyDr Cameron Norswothy joins us this week, a Melbourne-based orthopaedic surgeon with subspeciality expertise in knee surgery. Along with maintaining an active role in orthopaedic research and teaching, Dr Norsworthy is also a senior lecturer at Monash University.
Dr Norsworthy speaks about his own journey with weight loss and how he used Formulite along the way to transform his eating habits. By consistently exercising and focusing on a healthy diet, Dr Norsworthy was able to lose over 10kg in 3 months. We uncovered his daily schedule and how he adapted Formulite products to suit his needs with dealing...2022-07-1919 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #99 - Goal SettingAnother Tuesday, another podcast episode and this week its just Lita and Shan.Join us as we sit down and talk about not just our own experiences when it comes to goal setting and the mental and physical pros and cons it can have! But we also talk about the other versions of achievements that can come along the way and how sometimes its the way you view them that can make all the difference. Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.If you like what we...2022-07-181h 00
BARI BANTERBARI BANTER - BARIATRIC PODCAST #98 - Carmen ExlerAnother Tuesday, another podcast episode, and this weeks guest is a cracker! Join us as we sit down with the amazing Carmen (@the.fat2fit.mama) to chat about her journey through obesity and life on the other side. A woman of wise words (just listen to her podcast @balance_lifestylepodcast), a runner, a mother and a true inspiration, this episode is not one to miss. Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.If you like what we do and would like to support us head on...2022-07-121h 09
Shift It with Glennis WinnettEpisode 9: The Savvy Dietitian with Savina RegoFor episode 9 of Shift It, I am joined by Savina Rego A.K.A the Savvy Dietitian. Savina is an accredited practicing dietitian as well as a diabetes educator, who has built a following of more than 130K people on her educational Instagram account where she shares nutritional comparisons between perceived healthy food and ‘junk’ food and debunks diet myths.
We chat Type I and II Diabetes, as well as the common misconceptions that surround the conditions. Savina breaks down the difference and delves into the complications that can arise as a result. We talk about what bein...2022-07-0535 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #97 - Zoe WalshEpisode #97 is now live featuring special guest @thelifeofzoe89 This week we sat down with the multi-tasking Mumma to talk all about her journey. Sleeved with a minimiser ring in 2019 she has lost (and maintained) 50kg, reduced her insulin levels from 27 to 6, welcomed a beautiful baby boy into the world and managed to find balance and routine in a somewhat crazy lifestyle. Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.If you like what we do and would like to support us head on over to our Patreon page...2022-07-0459 min
BARI BANTERBARI BANTER #96 - Relationships after Bariatric SurgeryWe sit down today to have a conversation about the mind blowing statistic of marriages that dont last Bariatric surgery and discuss why that is in our opinion! Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.If you like what we do and would like to support us head on over to our Patreon page and give us some love.Discount codes:@nutritionforwls baribanter@formulite_ IAMABARI10@costpricesupplements IAMBARI152022-06-2747 min
Shift It with Glennis WinnettEpisode 8: The modern risk of obesity with Sally-Anne LivockI'm joined by Sally-Anne Livock, an APD with over 30 years experience as a clinical dietitian and 15 years experience working in bariatrics.
We discuss why it is that some people struggle to lose weight more than others, and how bariatric surgery can lead to lifestyle changes that improve overall health and wellbeing.
Sally-Anne tells us that a combination of lack of movement and exercise, our busy schedules and genetics are the three key factors that affect weight loss. We also discuss the role that diet plays in obesity and weight gain - with the surprising statistic...2022-06-2132 min
BARI BANTERBARI BANTER #95 - Rhys JamieThis week we sit down with Rhys Jamie (@that_asshole_got_rny). Bypassed in October 2020 he has lost close to 100kg since going under and gone through some pretty big life experiences. Join us as we talk to Rhys about recovering from complications, dealing with mental health battles and how bariatric surgery gave him the confidence to pack up his life and move interstate.Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura & Aliesha.If you like what we do and would like to support us head on over to our...2022-06-1946 min
BARI BANTERBARI BANTER #94 - Tash ShirazToday's episode comes with a trigger warning. We discuss eating disorders, trauma and mental health in detail. Today's guest was sleeved just 7 months ago after struggling for many years with disordered eating. Her day to day living was becoming a struggle so she decided it was time to make a change. Join us as we sit down with (the very well spoken) Tash (AKA @peachy.tash) to chat about her struggles with multiple eating disorders, the stigma and politics around "body positivity" and how social media plays its part, and how she is living her life 7...2022-06-1355 min
Shift It with Glennis WinnettEpisode 7: An Insight Into Bariatric Surgery with Dr John JorgensenFor episode 7 I am joined by Dr John Jorgensen, Director of Bariatric Surgical Services at Australia’s highest volume bariatric hospital, St George Private. We delve into all things bariatrics – reasons to have it, varying results, and trends in weight loss surgery. After practicing bariatric surgery for over 20 years, Dr Jorgensen has seen many changes to the way the surgery is performed and has developed a strong understanding of the key to maintaining a healthy lifestyle and effectively, and sustainably, losing weight.
Dr Jorgensen believes that there are both physical and psychological causes for excessive weight gain, and...2022-06-0759 min
Shift It with Glennis WinnettEpisode 6: Weight Loss Management with Dr Tony BrancatisanoThis week on Shift It, I am joined by Dr Tony Brancatisano. Tony is a senior bariatric medical professional and research scientist with almost 17 years of experience in surgical and medical weight management. We discuss why people gain weight and the options available to prevent or reverse it.
Dr Tony likens weight management and solutions to having lots of tools in the toolbox; there are many options, and some will work better than others for some individuals. Given that 66% of Australians are classified as overweight or obese, there is no one size fits all approach to weight...2022-05-2431 min
Shift It with Glennis WinnettEpisode 5: Intermittent Fasting vs Energy Restriction with Dr Stephen KeenanIn this episode of Shift It, I am joined by Dr Stephen Keenan. Stephen is an expert in sports dietetics, a lecturer at Swinburne University and a recent PhD graduate.
We discuss the evolution of his career, from working in business and marketing to following his passion for health by becoming a dietitian. Stephen's personal interest in his own nutrition and how it influenced his performance on the football field was what led him to turning this interest into a full-time job.
Stephen goes into detail about his recent PhD study which explored the changes...2022-05-1036 min
Barefaced & Naked PodcastEp 17: Update on Helina’s WLS, Mental Health Around Surgery, What’s Changed Since Surgery??Send us a textOne of the most highly requested episode topics is finally here, and it’s not about brows! Both the girls open up about having weight loss surgery in their early 20's. You get to listen to Shay’s perspective of being 4 years post gastric sleeve & then from Helina who is 12 weeks post gastric bypass! Listen how the girls discuss mental health about the subject of having such a life changing surgery, how their bodies have changed, Helina dives into explaining her pre op diet while she had the spicy cough (COVID19) This episode is f...2022-05-0259 min
Shift It with Glennis WinnettEpisode 4: Low Carb Diets with Rod TaylerHear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the fourth episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success stories of how people have successfully lost weight in a healthy, long term way.
Tune in and find the motivation to start now! I am looking forward to helping you on your journey.
In this week’s episode, we are joined by Rod Tayler, who is an Australian anaesthetist with...2022-04-2624 min
Shift It with Glennis WinnettEpisode 3: All Things Lupins with David FienbergHear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the third episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success stories of how people have successfully lost weight in a healthy, long term way.
Tune in and find the motivation to start now! I am looking forward to helping you on your journey.
In this week’s episode, we are joined by David Fienberg, managing director at the Lupin Co...2022-04-1230 min
Shift It with Glennis WinnettEpisode 2: Body Image & Weight Stigma with Glenn MackintoshHi it’s Glennis Winnett, CEO of Formulite here! In the second episode of my new podcast, I speak with Glenn Macintosh, a psychologist focusing on weight management, about body image and weight stigma. A large part of the work Glenn does with clients is related to body image, and building a relationship with your body. Like any relationship, what we say, feel and do depends on our perception of ourselves. Do we see ourselves as healthy or unhealthy?
Together, we discuss normative discontent - meaning that it is very normal and very common to have body im...2022-03-2950 min
Shift It with Glennis WinnettEpisode 1: Introduction to Glennis and FormuliteHear from me, Glennis Winnett, Formulite’s CEO and advocate of healthy and sustainable weight loss in the introductory episode of my first podcast. SHIFT IT focuses on getting the real facts and latest knowledge about weight loss through interviewing doctors & dietitians whilst also uncovering success stories of how people have successfully lost weight in a healthy, long term way.
Tune in and find the motivation to start now! I am looking forward to helping you on your journey.
Firstly - a little bit about me. I landed myself into the weightloss field with no in...2022-01-1930 min
The Fanny MechanicFormulite weight loss meal replacements with Glennis WinnettWE DIVE INTO the topic of Weight Loss and Meal replacements. WE GO DEEP with Glennis Winnett the woman behind the business Formulite. Glennis OPENS UP about how and why she created a product that helps people lose weight and maintain a healthy body weight.Why does Formulite include Lupin in their product range?How can we use meal replacements? Can anyone use them?What role do they play in weight loss surgery?Formulite Links & Contact InformationWebsite: www.formulite.com.auEmail: info@formulite.com.auFacebook: @FormuliteInstagram: @Formulite_australiaConnect with The Fanny Mechanic2020-05-2445 min