Shows
Træningstimen#349: Refleksioner som atlet og personlig træner - Med Vanja ElviraEn god træner kender til en masse forskellige øvelser, og hvordan man kan justere og tilpasse dem, og nørde teknikken til mindste detalje.Men en rigtig god træner ved, at alting har sin plads, og at der er meget vigtigere ting, end teknisk nørderi.Og at bare fordi, at man som træner synes noget er spændende, så betyder det ikke, at det nødvendigvis skal være i fokus for klienten.DET er at arbejde klientcentreret. At man ikke tror, at alle problemer er et søm, ba...
2026-01-241h 09
The Quick Fixx35 Preparation Precedes PerformanceIf you could ask your future self what you should be doing now, what do you think they would say? Preparation is the key to proper performance. To have success, you have to prepare. Peter Vidmar, gymnast and successful olympian made it clear in a speech that daily preparation doesn't have to mean hours more each day. It could mean 16 minutes more. Compounded this spells success. Prepare now by preparing yourself to prepare yourself for future opportunities. That is how successful people do things. Constantly preparing and performing. Support the show
2021-07-2324 minThe Quick Fixx34 Comfort is the EnemyWhat do a Sarlaac, personal development, a mandalorian and Simon Sinek get you? You have to listen to find out. Comfort is the enemy. Therefore, you have to figure out what got you there in the first place. Personal awareness is key to any successful development. Mentors can help you with that awareness and seeing those blindspots that effect all of us. Once you know what is holding you back, you can attack your pit of comfort, and destroy it. Simon Sinek Leaders Eat Last Support the show
2021-07-1622 minThe Quick Fixx33 Transitions of LifeLife is made up of a series of transitions. They are inevitable. Graduation, birth, death, loss of jobs, getting new jobs, etc. Not often to we think of the preparation until they are upon us. Learning from those before us and their transitions can help us. Listen to the quick fixx that will set you up for success in ANY transition so you can come out on top EVERY TIME. Support the show
2021-06-2524 minThe Quick Fixx32 Shot o'PositivityWe all need to be inoculated against disease. One of the most pervasive and ugly diseases is that of negativity. Its everywhere. Most often, it stems from ourselves and poisons the events of our day. With four simple steps, you can move your tally from bad to glad! Become a pollyanna in a world of grinches. Everyone will want to be around you more and actually be drawn towards you. This will only work together for your good and help increase your success in life and relationships. Books:Attitude is everything-Jeff KellerThe obstacle is th...
2021-06-1818 minThe Quick Fixx31 Determination and GritDetermination and Grit are what you need to succeed. Those who have a strong Why will overcome adversity, naysayers and insurmountable odds. It all depends on your WHY. This episode you will understand a new perspective from someone who had to do the unthinkable to survive. You will also have your life changed by a story of watermelon and an unfortunate accident. GET YOUR QUICK FIXX!!! Support the show
2021-06-1118 minThe Quick Fixx30 Salt of the EarthIn this episode, you'll hear about salt. Yep, you read that right. Why is salt important? It has been a thousand different things in history and been a pivotal substance throughout time. It can also be an example of how we should be in order to gain success. Have your salt and eat it too! Support the show
2021-05-2819 minThe Quick Fixx29 History and LegacyWho was George C Parker?What have you learned from History?Do you know who the greatest con man in the world is? Do you want to build a legacy that lasts?Have you ever had anyone offer to sell you a bridge in Brooklyn?In this episode you'll get the answers to these questions and a healthy dose of history and how we can learn from it to truly build a legacy. Support the show
2021-05-2113 minThe Quick Fixx28 Birthday WishesHappy birthday to me!!! :) In this episode, you will hear a few of my favorite lines from books, quotes and thoughts that, because its my birthday, i thought it would be fun to just throw out there. Its been 36 years of learning, and its excited to see how quickly we can change trajectory and improve. People underestimate what you can accomplish in a year or two but overestimate what can be completed in a day or a couple months. 2 things are most important-#1Starting. #2 Sticking with it. Not even 100% consistency rating. Just stick with it.With th...
2021-05-0713 minThe Quick Fixx27 Your Powerful PurposeUCLA survey says kids hear 'NO' 400's a day! Preschool kids ask an average of 100 questions a day. By middle school they have stopped. Student engagement and motivation plummet. We are rewarded for the "right answers" instead of good questions and thinking outside the box. No wonder Employee engagement and motivation is one of the main concerns in corporate America.Our purpose and our WHY are what guide us. Most of the time its an inner light that guides us because it has been left undiscovered, or unspoken. In this episode, you will hear my journey to m...
2021-04-3026 minThe Quick Fixx26 HeroesWho Are your Heroes? WHY?This is the burning question in todays episode. The world is crazy and will continue to be. Who we listen to, who we follow and set as examples for our children is more important than ever!Choose your heroes wisely. Support the show
2021-04-2317 minThe Quick Fixx25 Conflict ResolutionConflict is bound to happen! We are different from every one else which means, different opinions and ways of doing things. And inevitably, this at some point leads to conflict. Thus, in leadership, parenthood, friendship, family....pretty much every relationship, there needs to be employed conflict resolution. In order to have success, we have to improve in leadership. In order to become great leaders, we need to master conflict resolution. This will set us apart from others who will dismiss people when conflict arises. Great Leaders=Great conflict resolvers. Support the show
2021-04-0918 minThe Quick Fixx24 Abundance VS Scarcity MentalityIn this episode you can learn how to gain an abundance mentality, kill the scarcity mentality that plagues us, and spread happiness.Abundance=seeing there is enough and more. Living gratefully. It is also looking outward.Scarcity=selfishness. looking inward. apathy and victim mentality. Explore the 5 steps to gaining an abundance mentality. They are QUICK and quite easy, but can be difficult to master consistently. It is easy to slip into scarcity, especially when bad things happen. The only thing we can do in times of trial is try to focus on the positive and serve o...
2021-04-0215 minThe Quick Fixx23 Investing-where do i start?Investing! Where do i start? Who do i have invest my money? What kind of assets should i invest in? These questions are answered in this episode! You will get the basic understanding of Investing and even hear some advice from the great investor Warren Buffet!Remember these first principles for anything finance:Invest in yourself firstPay tithingpay yourself first https://drsquatch.com --Dr Squatch toiletry productshttps://amzn.to/3cpm6Iw --The Financial matrix-Orrin woodwardhttps://amzn.to/31lDqIo --Financial fitness- Orrin Woodwardhttps://amzn.to...
2021-03-2625 minThe Quick Fixx22 Conquer yourself-gain successMark Antony said, "Only Antony can conquer Antony." This is true for each of us. To truly have self mastery-which is a step to success in every area of your life, you must conquer yourself. This of course begins with habits and ends with self mastery. In this episode, you get the retelling of the story of Mark Antony AND how this can help you conquer yourself and gain the success you are looking for! Support the show
2021-03-1918 minThe Quick Fixx21 Climb your Everest and build your teamIn this episode- Its story time!! You get to hear about the actual summit to Mt Everest-then apply it to the Everests of your life. Who is the team you rely on? Who is your Tenzing Norgay?How can you overcome effectively and have success for years to come? Find out in this STORY TIME episode of The Quick Fixx!! Support the show
2021-03-1214 minThe Quick Fixx20 Healthcare, Professional Development and an interview:Part 2This is the second half of the interview with Jace Young. He outlines his side hustle, his priorities and what things he is utilizing to obtain success in every area of his life.If you want success this is somebody to follow. He's on the fast track and in the know as to what to do to gain your goals and dreams.For your realtor needs:Jace Youngjacearthuryoung@gmail.comRealtor | MBA801-919-5126 Support the show
2021-03-0527 minThe Quick Fixx19 Healthcare, Professional Development and an interviewThis is THE exclusive interview with Mr Jace Young. First and foremost he is a loving husband and father. Jace is also an administrator of an assisted living facility for the elderly. And if that wasn't enough, he also has a side hustle in real estate. He has truly worked hard for his success and draws others seeking success to him-including me. Hear his story and exactly what he does to build teams and lead people successfully!For your realtor needs:Jace Youngjacearthuryoung@gmail.comRealtor | MBA801-919-5126 Support th...
2021-02-2631 minThe Quick Fixx18 How to get richHow do you get rich? Can any one get wealthy? Is it getting famous or the stock market or cryptocurrency?In this episode, i will discuss what wealth is AND show you how to get there. There are many definitions. You will need skills to do so. i will empower you with those skills. You can hear real life examples of people moving closer to wealth. And as always, leave with a QUICK FIXX on how to get rich. Define it carefully, because what you focus on is what you get!! Support the show
2021-02-1923 minThe Quick Fixx17 How to get out of a slumpHow do you get out of a slump? Hear it from the Forrests mouth! I have had slumps. Just yesterday actually! But, you can still crush it. You will still succeed. Find out how...RIGHT HERE! Also, hear about a dream experience that i think all of us need. A service sent from heaven--Personal Car Shopper !!! If you are buying a car any time soon, or wanting to, these guys will take care of you! Car buying typically is a negative experience. Not with these guys.Long waits at the dealership-NOPE!Salesman that play mind games-Double...
2021-02-1217 minThe Quick Fixx16 How to be positively busyHave you ever felt really busy? Like, out of control busy?? Have you ever had anyone tell you that they are so busy? And felt a twinge of annoyance? Well, you're not alone in either category. But there is a way to be and feel POSITIVELY BUSY! First, flip the switch and look at it in a positive light, then follow a few simple fixx's to make life manageable and fully enjoyable!Heres the link to the TED about "Crazy Busy"https://youtu.be/nLjchFPvcQoThe Obstacle is the wayhttps://amzn.to/3t...
2021-02-0525 minThe Quick Fixx15 Bald is BeautifulSo your hair is thinning. You may have seen a picture or two and don't recognize your hairline. Someone has told you you're going bald! (that's messed up man!)The thick and thin of it is, you're losing your hair. There are a multitude of reasons. They aren't important. Its not about what happens to you, but how you react! Listen as i describe my own journey in losing my hair to me winning my style! Its not a negative but a positive! And after you hear this, you'll think so too. Bald really is Beautiful!
2021-01-2221 minThe Quick Fixx14 Defeating Depression Part 2Part 2 of the epic interview with my brother, he has found multiple ways to overcome and continue the battle with depression. We even discuss medication open and honestly. This is a raw but lighthearted way to handle something that is very prominent in a covid ravaged world. Listen up! Then give a like and subscribe! You don't want to miss this!! Support the show
2021-01-1525 minThe Quick Fixx13 Defeating Depression Part 1In this episode, I speak with a guest who has battled depression since being a teenager. With a lot of ups and downs, he's been able to find things to help him cope and maintain a positive status quo. Its a sensitive topic that doesn't get enough attention, so this is the first step to bring more awareness and honest conversation to a difficult illness.One of the main things to do if you are struggling is to talk to someone! Especially if you have had thoughts of self harm. Talking to someone can help so much!
2021-01-0826 minThe Quick Fixx12 Resolve to have ResolutionsHappy New Year!! ITS 2021!! We can finally say goodbye to 2020 and start anew! With that, lets get off on the right foot. The best way to do that is to have resolutions. But, don't take my word for it. Learn from the best! Benjamin Franklin, Johnathan Edwards, George Washington and Orrin Woodward. In this episode, you will learn how these 4 men have set resolutions for themselves, not just for a year but for their whole lives. And it has made ALL the difference!So listen up and then go read these books! Your 2021 will thank you...
2021-01-0119 minThe Quick Fixx11 Christmas Expert Part 2In this interview, i explore more of what Christmas is from a different perspective. This interview shows where our focus can be and with years of experience and knowledge. Another fun interview, i believe we can become hyper focused on ourselves and the supposed important things that we lose perspective quickly. Focus on others this season and i guarantee it will be the best holiday you have ever had. Enjoy!And MERRY CHRISTMAS from the Quick Fixx Podcast!Send me and email! I want to hear from you!mailto:quickfixxpodcast@gmail.comAND...
2020-12-2416 minThe Quick Fixx10 Interview: An expert on ChristmasThis is a premier interview. One of the great experts of our time! Sometimes you just have to have fun, just to have fun. Sometimes, you have to have an interview that gives you a perspective you haven't had in decades. This one is a fun reminder of what Christmas is all about from a true expert. Don't take yourself too seriously. Have fun. Enjoy the season! Merry Christmas!Send me and email! I want to hear from you!mailto:quickfixxpodcast@gmail.comAND- I really want to hear from you! Hit this link to...
2020-12-1817 minThe Quick Fixx09 ITS CHRISTMAS TIMEI Love christmas time. The true reason for the season and how people act toward one another. Its something we truly need in 2020. In this episode, i outline the 3C's of Christmas. Things to help us have a better season. And also, how to prepare for 2021 in the most epic fashion, to truly become who we want to be. One step at a time. And it starts now. Listen up! ;)Heres where you can email me and tell me about your favorite Christmas traditions!!mailto:quickfixxpodcast@gmail.comSupport the show
2020-12-1121 minThe Quick Fixx08 Photography, my wife, and an interviewIn this first time ever interview i interview Melissa Hammeren, to fill me in on photography being a mom, entrepreneurship and also going to school. Oh yeah, and being married to me. That alone is a full time job! Melissa gives details on juggling multiple roles as well as how to get in to photography as a business. If you are wanting to get started in this realm, or be a mom entrepreneur, look no further than this amazing girl that has done it all! My favorite episode yet! Enjoy!Support the show
2020-12-0424 minThe Quick Fixx07 Be a Real ManGun totin, testosterone snorting, gun powder huffing, raw beef eating MAN! In this episode, I explore what it means to be a real man and offer characteristics defined by multiple strong men to round yourself out. Although the characteristics above are fun, and we all want to look like super man, you really define yourself as a man by your character and where you lead others. And if you want to find out about a man who is truly making a difference and that i reference in this episode, check out Tim Ballard and his podcast...
2020-11-2617 minThe Quick Fixx06 The Recipe for SuccessIn this episode, you'll get the simplified recipe for success that you always have wanted. From fitness goals, to business goals, and more money, this recipe will deliver. With only 3 ingredients to follow, you have to try really hard not to have success when following these simple things. You will feel like you are breaking the law with this recipe because the formula is absolutely criminal!Support the show
2020-11-2016 minThe Quick Fixx05 So you want to be a leaderWhat is a leader? Who can be a leader? Are there specific traits or people that can only hope to be a leader? Where can i learn to be a leader? In "just the tip of the iceberg" we will discuss the answers to these questions and begin to uncover what leadership is. Theres unlimited possibilities in opportunity and money for true leaders. Now you just have to put in the work to get there. Best place to start? Listen to this episode. Then check out the books below. You won't be disappointed.The tripping point in le...
2020-11-1321 minThe Quick Fixx04 So just be kindIn this episode i attempt to lay out the 3 things we can cut out and the 3 we can begin to help kindness take precedence and rule in our day and time. Easier said than done right?! ok, i warned you. But little changes over time will help you achieve the results you are looking for. If all you can do is one of these 3: Accept, Approve, and Appreciate, you will most certainly change your life and the world.Dale Carnegie How to win friends and influence peopleLes Giblin How to have confidence and p...
2020-11-0619 minThe Quick Fixx02 So you got firedIn this episode, Forrest explores the ups and downs of getting fired from personal experience. While outlining some of the difficulties from such an experience, i believe its important to recognize the pitfalls and the blessings coming from it. Then, in proper quick fixx fashion, outline the 5 steps to go from fired to hired! With increase! Always on the rise;Ever closer to greater success and improvement.Here is the YouTube link that i discussed in my show. It illustrates exactly how Covid19 has been. And how lots of bad experiences feel.https://youtu.be/bU5...
2020-10-3016 minThe Quick Fixx03 So you want be more positiveIn this episode i explore the methods and habits i have found to increase positivity and by default, increase success! Optimism is my favorite term for being positive because it induces hope. I believe through what you will hear is this episode, it will increase your hope and ability to change what you don't like and increase what you do! You are powerful beyond belief and you can do anything you set your mind to; especially with this quick fixx!!Here is the Link to the Super App! Try it out today! One stop shop for everything...
2020-10-3023 minThe Quick Fixx001 So i started a podcastIn this introductory episode you'll hear what a "Quick Fixx" is and how to get massive results in your life quickly. This first fix has to do with Reading, Listening, and Association and how everything we put in our brain, gives us the results we have in life. You follow these simple steps and it is a step by step to any result you are wanting in life.If you like what you're hearing and want to the support the show, hit the patreon link below!Support the show
2020-10-3014 min