Shows
Beauty in the BreakHow to Break Up with Integrity: Conscious Uncoupling with Jeremy MastIn Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as they navigate their own breakup in real time. Jeremy walks them through the five steps of conscious uncoupling, while Foster and Cesar openly share the painful parts of their relationship, their self-abandonment patterns, and the emotional incompatibilities that brought them here. All things must end, and this episode gives us all hope that we can end them with grace, di...
2026-09-151h 25Beauty in the BreakBeauty in the Break-Up: This is How We Say GoodbyeAfter two and a half years together, Foster and Cesar sit down to share something they never planned to announce on a microphone: their break-up. With honesty, vulnerability, and grace, they walk through what led to the end of their relationship. From people-pleasing patterns and emotional incompatibility to the weight of navigating an open relationship, they attempt to model what conscious uncoupling and healthy communication after a breakup can actually look like. They share what's next for the show and for their family, reminding everyone that love can take a different shape, and there is beauty even in this...
2026-09-0840 minBeauty in the BreakNot My Reality, Bitch! How Morgan Victory Cook Bets on HerselfIn this high-energy give-no-fucks episode of Beauty in the Break, Foster and Cesar sit down with their friend Morgan Victory Cook, producer and on-air personality of the nationally syndicated The Woody Show, for a wildly honest conversation about the law of assumption, doing things before you're ready, and what it actually takes to build the mindset that turns your wildest goals into reality. From competing in her first boxing match to selling her sweaty socks for content, Morgan is a masterclass in radical self-belief, embracing discomfort, and the kind of delusional confidence that somehow keeps working. In t...
2026-09-0153 minBeauty in the BreakHow to Have a Life Outside Your Career with Amy HillFoster and Cesar sit down with actress and comedienne Amy Hill (Magnum P.I., All-American Girl, 50 First Dates) where she opens up about growing up mixed-race and "othered" in Seattle, finding her voice through Japanese theater and improv comedy, and becoming a single mom via adoption at 47. She traces her 200+ credit Hollywood career back to one rule: say yes first, figure out the rest later. This episode digs into identity, representation, and the quiet resilience it takes to build a creative life entirely on your own terms.In this episode they explore: Why Amy refuses to d...
2026-08-1852 minBeauty in the BreakCuriosity Over Conflict: How to Heal Relationships with JJ Brake (Revisiting)In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more mindful relationships.In this episode they explore: The 3 relationship skills that every couple should knowWhy context doesn’t matter in conflict and what to focus on insteadThe power of the U-turn: how to take owner...
2026-08-1159 minBeauty in the BreakTake Back Your Life from Social Media with Amelia HrubyItching to ditch Instagram? Foster and Cesar sit down with feminist writer, philosopher, and podcaster Amelia Hruby, author of Your Attention is Sacred and host of the Off the Grid podcast, for a conversation about social media addiction, the attention economy, and what it really means to reclaim your life, your creativity, and your authentic self from the algorithms designed to keep you scrolling. From the hidden cost of being a content creator on social media to the radical idea that you don't need Instagram to build a thriving business or creative career, this episode explores intentional living, digital...
2026-08-0453 minBeauty in the BreakWhat is Healthy Screen Time? Reclaiming Real Connection (Revisiting)Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen use, but also the emotional undercurrents: dopamine addiction, numbing, comparison culture, and the aching loneliness that can exist in the age of hyper-connectivity.This is a warm, non-judgmental conversation for anyone wrestling with...
2026-07-2838 minBeauty in the BreakWe Are All Magic (And Crystals Can Prove It) with Ceci GrecoWhat if the most magical thing in the universe isn't out there somewhere…it's you? Foster and Cesar sit down with Los Angeles-based jewelry designer Ceci Greco for a conversation about crystals, magic, creative entrepreneurship, and what it actually means to excavate your truest self from everything life has layered on top of it. Together they explore what it means to build a creative business on your own terms, stay true to your artistic self, and recognize the rare and irreplaceable thing that was inside you all along. If you've ever wondered whether you can be both the artist an...
2026-07-2157 minBeauty in the BreakWhy Canceling People Isn't Working (and What Does)Letting our hair down! In this playful episode of Beauty in the Break, Foster and Cesar answer rapid-fire questions that pull back the curtain on their deeper selves. From sleeping in odd places and the hottest non-sexual turn-ons to their most inspirational couples and political accountability in this democracy. It's part comedy, part philosophy, part relationship deep-dive, and an unscripted glimpse into the minds and dynamic of the two people behind the mic. In this episode they explore: Foster’s hot take on the American medical systemCesar’s hot take on the American political system...
2026-07-1427 minBeauty in the BreakHow to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina MagnanFrom one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan, host of the Live Unrestricted podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re guaranteed to learn about your eating habits as Sabrina breaks down the real difference between intuitive eating and impulsive eating, why willpower has nothing to do with it, and how the path to foo...
2026-07-0753 minBeauty in the BreakThe One Thing Your Older Self Would Tell You TodayLet’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it w...
2026-06-3027 minBeauty in the Break'I Think I'm Gay…But I’m Married' with Katie HallHappy PRIDE 🌈 from all the queer and questioning folks here at Beauty in the Break!! In this episode, Foster and Cesar sit down with actor and wedding planner Katie Hall for a raw, hilarious, and deeply moving conversation about her journey of queer self-discovery. After 16 years with her husband and two kids, Katie has found what it truly means to live authentically. This pride-worthy episode is a must-listen for anyone questioning their sexuality, navigating a late-in-life exploration, or sitting with the courage it takes to choose yourself, even when everything looks fine on paper. Katie's story is the definition of...
2026-06-2341 minBeauty in the BreakWe Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)An inside look: a LIVE on-air coaching session. Foster and Cesar built a relationship on their own terms, and now they spill all the sticky parts of opening their relationship with the help of relationship coach and non-monogamy educator Ally Iseman. This is a rare, real-time look at what navigating consensual non-monogamy actually feels like from the inside. Ally guides them through the emotional terrain of being in an open relationship, giving practical tools and anchor behaviors along the way. For anyone in a non-monogamous OR monogamous relationship, this episode is a masterclass in conscious partnership and...
2026-06-1657 minBeauty in the BreakOpening Your Relationship the Right Way with Ally Iseman (Pt. 1)Is jealousy actually good for your relationship? Foster and Cesar sit down with relationship coach and non-monogamy educator Ally Iseman, for a candid conversation about opening their relationship and the practice of ethical non-monogamy (ENM) or consensual non-monogamy (CNM) – wait, what’s the difference?? Turns out there’s a skill set behind building conscious partnerships. Ally offers a compassionate framework that challenges the inherited scripts most of us never questioned. Whether you're polyamorous, monogamous, or simply curious about what healthy relationships can look like, this conversation is a masterclass in emotional intelligence, self-awareness, and th...
2026-06-091h 04Beauty in the BreakDo We Actually Suck at Compliments?Do you struggle with receiving compliments? Foster and Cesar explore the art of giving and receiving compliments. Why do we have such a hard time accepting praise? And what’s the difference between physical and character-based compliments? Together they unpack how authentic affirmation strengthens relationships and how rejecting a compliment is like rejecting a gift. Foster and Cesar also dive into masculine and feminine energy dynamics in how they exchange words of affirmation. They each share their favorite compliments and how to truly make someone’s day. In this episode they explore: Why rejecting a comp...
2026-06-0240 minBeauty in the BreakQuestion Everything You've Inherited with Brandon Kyle GoodmanWho would you be if society never got its hands on you? In this expansive conversation, writer, actor, and host of the hilarious podcast Tell Me Something Messy Brandon Kyle Goodman joins Foster and Cesar to discuss ‘disruptive curiosity’, destigmatizing sex, and choosing to be child-free in a society that expects parenthood. Brandon opens up about their new journey on Lexapro, the healing power of talking openly about sex while working on Big Mouth, and the profound decision to not have children despite years of assuming they would. Brandon is both hilarious and wise, as they break down...
2026-05-2656 minBeauty in the BreakStop Caring What People Think: The Art of Giving Less FucksWhy do we care so much about what other people think? Foster and Cesar explore the art of giving less fucks, as a source of freedom from needing to control how others perceive you. Despite a world steeped in people-pleasing, our biological fear of being ostracized by the tribe no longer serves us in the age of social media and cancel culture. They ask the question: is it possible to incrementally build the muscle of caring less? They reveal how to balance kindness and truth, why you can't control how someone receives your message, and the power of giving...
2026-05-1930 minBeauty in the BreakInside 19 Years of Couples Therapy: What Dr. Molly Burrets Wishes Everyone KnewAdvocate for yourself! Clinical psychologist and couples therapist Dr. Molly Burrets discovered a brain tumor after years of doctors dismissing symptoms. This taught her about self-advocacy, meeting herself at rock bottom, and then asking for help. With 19 years of couples therapy experience, Dr. Molly reveals insights on resentment in relationships, the mental load women carry, dating wisdom, and why knowing your worth is the foundation for everything, from advocating in the medical system to building partnerships that actually work.In this episode they explore: The exact words to say that make doctors legally required to investigate y...
2026-05-1258 min
Caregiver PodcastCaregiver burnout and family conflict with Pamela Wilson, Caregiving ExpertIf you’re caring for an aging parent and feel like your family is already in crisis, you’re not alone.In this episode, Tina and Melinda are joined by Pamela Wilson, national caregiving expert, consultant, speaker, and host of The Caring Generation® podcast, to talk about some of the biggest mistakes families make with aging parents — and how to avoid them before burnout, conflict, and overwhelm take over.Pamela shares practical guidance on planning ahead, involving siblings early, understanding the health, legal, and financial sides of caregiving, and recognizing when caregiv...
2026-05-0629 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastHealing From a 20-Year Undiagnosed Eating Disorder with Foster WilsonEating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing because we're not "too thin" or needing to be hospitalized. But as you’ll hear in today’s episode, you don’t have to look sick to be struggling.I’m joined by Foster Wilson, a poet, postpartum doula, and podcast host whose work bridges creativity, care, and connection. After living with an undiagnosed eating disorder for over 20 years, Foster shares what it was really like to exist in the exhaus...
2026-05-0642 minBeauty in the BreakSpill the Strawberries: Foster's Struggle with Carrying Too MuchAre you feeling burned out and buried under everything you're carrying? Foster opens up about losing herself in her workload, sacrificing personal joy for potential collective success, and how that pattern affected both her relationship with Cesar and her own vibrancy. They discuss the gendered nature of caretaking and burden-carrying and how women especially take on too much. This conversation is for anyone who feels gray inside from carrying too much, has lost touch with what brings them joy, or needs permission to disappoint others for the sake of finding themselves again.In this episode they explore:
2026-05-0524 minBeauty in the BreakHow to Keep Creating When Your Inner Critic Says You're WorthlessStruggling with creative block or self-doubt as an artist? In this episode, Foster breaks open her creative process behind writing and publishing Afternoon Abundance in just 9 months, from blank page to published book. Cesar explores the double-edged sword of being a creative person and the battle between inspiration and self-doubt. They lay out the three pillars every artist needs: time for nothing (unstructured creative time), "this too is honey" (transforming experiences into art), and the create-reflect-recreate cycle. Taking inspiration from Andrea Gibson and Elizabeth Gilbert, they explore how to overcome creative fear, why discomfort is essential for artistic growth...
2026-04-2845 minBeauty in the BreakBuy the Change: Conscious Capitalism & Common Cents with Cesar CardonaWhere do you shop instead of Amazon and Target? Two words: B Corporations. This episode is for anyone who is tired of corporate greed but doesn’t know what to do about it. Cesar and Foster break down one of the most powerful (and overlooked) forms of everyday activism: conscious spending, ethical shopping and brands to “buy-cott” instead of boycott. They dig into B Corp, an independent auditing organization that scores companies on how they treat their workers, the environment, and their customers.In this episode they explore: How to weaponize your wallet in a capita...
2026-04-2130 minBeauty in the Break'Hey, Girl': From Coma to Comeback with James Leo RyanHow do you hold onto hope when there seems to be none? James Leo Ryan shares his journey as a caregiver after his husband, actor Rodney To, suffered a ruptured brain aneurysm that nearly took his life. Nearly three years later, Rodney is defying the odds with his signature sass intact. This episode explores the power of caregiving advocacy, learning to show up for people in crisis, the strength hidden within all of us, and why "be your own quiet miracle" became James's guiding philosophy through the darkest and most beautiful moments of their lives.In this...
2026-04-1437 minBeauty in the BreakWhat Happened When We Opened Our RelationshipThey’re open! Cesar and Foster ask “what does ethical non-monogamy (ENM) actually look like in a committed relationship?” They open up about their journey into exploring an open relationship structure, challenging traditional ideas about monogamy, possession, and what it means to truly choose your partner every day. From Cesar's past of promiscuity to Foster's demisexual identity, they discuss why they don't believe in owning each other, how exploring outside their relationship actually strengthened their bond, and why keeping sexuality in the shadows can really backfire. This episode tackles body counts without shame, the freedom of non-possession in relationships, and wh...
2026-04-0721 minBeauty in the BreakFrom Homeless to the Oscars: Dedrick Bonner on ResilienceHow do you overcome adversity and build a successful creative career from nothing? Creative director and vocalist Dedrick Bonner shares his journey from being a Black gay man raised in a Pentecostal church in Alabama to working with Beyoncé, Stevie Wonder, Dolly Parton, and performing at the Oscars with the cast of Sinners. Dedrick opens up about experiencing homelessness during high school, finding resilience in rock bottom moments, and discovering that the most successful people share one common and vital trait. From church rejection to making history as the first-ever musical performance at the SAG Awards, this conversation explores g...
2026-03-3154 minBeauty in the BreakI’m Worried, But I’m Doing It AnywayWhat happens when you face your fears and put yourself out there on social media, only to be publicly criticized? Foster and Cesar honestly reflect on their experience going viral, navigating online negativity and learning to handle public vulnerability despite the anxiety. They discuss the biological need for social connection, why divisive content performs better than positive news, and how to protect your peace when internet strangers attack your choices. They share insights on exposure therapy through social media, meeting critics with compassion instead of defensiveness, and why it’s worth it to continue to spread good despite the up...
2026-03-2435 min
Real Life MomzThe Five Pillars of Calm: Emotional Regulation with Pennie WilsonJoin Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the complexities of motherhood and offer guidance on retraining your brain and body to respond with calm, confidence, and compassion. If you’re seeki...
2026-03-1726 minBeauty in the BreakHow to Keep Your Light in Dark Times with Lesley FeraHow do you stay authentic and maintain hope in uncertain times? Actress and writer Lesley Fera (Pretty Little Liars) joins Foster and Cesar to discuss finding play and creativity in adulthood, trusting the universe when life feels chaotic, and how grief transformed her relationship with writing. Lesley shares her journey of peeling back layers to return to her authentic self, the power of surrendering control, and how activism and joy can coexist. In this episode they explore: Why returning to authenticity feels like returning to childhoodThe grief that pushed Lesley Fera back to writing after drifting aw...
2026-03-1740 minBeauty in the Break'Everything Happens for a Reason' & Other Unhelpful Things People SayAsk Us Anything! Foster and Cesar answer listener questions about working together as romantic partners on a podcast, the worst advice people give during hard times, and the intentional choice of the word "partner" instead of "girlfriend”. They share the pros and cons of creative collaboration in relationships, why the podcast has become their creative "baby," and reveal the well-meaning advice that actually hurts.In this episode they explore: The grief advice Foster finds unhelpful (even though she believes it herself)How working together revealed their unexpected strengths as a coupleWhat their podcast has in common wit...
2026-03-1025 minBeauty in the BreakBreaking Through: When Your Uniqueness Becomes Your CareerHow do you build a successful career path by just being yourself? Foster shares her unexpected journey from actor to film director after the death of her son, while Cesar reveals how he built a successful business without spending a dollar on marketing. They explore the paradox of being a female director in Hollywood and why being yourself is your greatest advantage in any career. If you’re pivoting careers, breaking into a new industry, or building from scratch, this conversation talks practical wisdom about leveraging your uniqueness and creating meaningful connections because truthfully... success comes from being irreplaceable.
2026-03-0341 minBeauty in the BreakShould You Break Your Own Rules? (And When)Foster and Cesar sit down for a lighthearted, intimate episode about a surprising parenting breakthrough. Together, they discuss how children actually understand more than we give them credit for, why the question "why?" exhausts parents (and what to do instead), and how treating kids like brilliant humans rather than irrational beings changes the entire dynamic. This episode offers a refreshing perspective on parenting fatigue, the power of contrary actions, and finding those small moments of beauty in the daily grind of raising children. In this episode they explore: What happens when you make yourself the "common en...
2026-02-2426 minBeauty in the BreakHow to Stop People-Pleasing Without Losing LoveIn this episode of Beauty in the Break, Foster and Cesar share their real-time struggles with breaking through personal barriers in relationships and self-awareness. Foster reveals her pattern of people-pleasing and difficulty knowing what she wants, especially in romantic relationships, while Cesar confronts unexpected impatience that's surfaced as he's achieved more success in his speaking and meditation career. Through vulnerable conversation, they explore how women's intuition gets buried beneath societal conditioning, why men struggle when women can't articulate their needs, and how personal growth requires constantly meeting your partner (and yourself) in new versions as you evolve....
2026-02-1749 minBeauty in the BreakWhat Happens When You Get Better and They Don'tToday’s episode of Beauty in the Break explores a personal and harrowing story from Cesar’s life, where he recently encountered a past version of himself. Through an intimate storytelling conversation, Cesar reflects on reconnecting with a friend still struggling with addiction, sparking a powerful discussion about survivor’s guilt, transformation, boundaries, compassion, and what it means to move forward without leaving empathy behind. This episode offers honest insight into recovery, self-awareness, emotional responsibility, and navigating relationships after profound personal change.In this episode they explore:Survivor’s guilt after personal healing and growthWhen old friendsh...
2026-02-1022 minBeauty in the BreakHow Psychedelics Changed Our LivesIn this episode of Beauty and the Break, Foster and Cesar explore psychedelics (in particular psilocybin mushrooms) as tools for healing, consciousness, and perspective shifts, weaving together personal stories, neuroscience, ancient spiritual texts, and modern research. Through storytelling and reflection, they discuss ego death, non-duality, mindfulness, meditation, and the science of psychedelics, revealing how these experiences can expand compassion, soften fear, and help us break through our own barriers. This episode offers an honest, nuanced look at psychedelics, not as an escape, but as a doorway into presence, meaning, and embodied understanding.In this episode they explore:
2026-02-0350 minBeauty in the BreakA New Chapter for Beauty in the BreakThis short Season 2 preview of Beauty in the Break is a gentle reintroduction and a small but intentional shift. Foster and Cesar reflect on what the first year of the podcast made possible, what they’ve learned along the way, and how the show is evolving. This season moves beyond finding beauty in broken moments to also exploring the beauty of breaking barriers, both inside ourselves and out in the world.Starting Feb 3rd, Beauty in the Break will be a weekly podcast, with new episodes every Tuesday. Expect deeper conversations, more guests, and stories that expand wh...
2026-01-2709 minBeauty in the BreakWhat We Learned in Therapy That Everyone Should Know (Revisting)In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying to let go of old stories, this episode is full of relatable and transformative moments.They also discuss powerful therapeutic tools like Internal Family Systems (IFS), the importance of repair in relationships, and how to show up truthfully wi...
2026-01-2050 minBeauty in the BreakFinding Your Authentic Voice with Mel Collins (Revisiting)Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up about her journey from musical theater to jazz after years of vocal nodules, depression, and identity loss. When the discovery of one Ella Fitzgerald CD changed everything, Mel rediscovered her joy—and her calling.Mel talks about navigating two vocal surgeries, aging in entertainment, her identity as a Black American, and how jazz became the liberating art form she was always meant to sing. She shares wisdom fo...
2026-01-1349 min
Becoming a MotherEp.36 | Foster Wilson: Navigating Motherhood – From Home Birth Plans to Loss and HealingIn this heartfelt episode, I sit down with author, director, podcast host and postpartum doula - Foster Wilson to discuss her transformative journey into motherhood.. Foster shares her experiences of becoming a young mom, her decision to pursue a home birth with her first, and the unexpected challenges she faced, including a breech baby and a diagnosis of cholestasis that led to a cesarean delivery. She opens up about the devastating diagnosis of fetal hydrops for her son and second baby and the painfully difficult choice to end her pregnancy because of the diagnosis. Foster explains the emotional toll this...
2026-01-0856 minBeauty in the BreakThe Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive (Revisiting)Are you sober curious? What if sobriety wasn’t a loss, but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyful sobriety, a term that flips the narrative from shame and scarcity to celebration and self-connection. Whether you're newly sober or just beginning to explore what it means to be sober curious, they share how choosing to stop drinking (for vastly different reasons) opened up clarity, creativity, spiritual depth, and real emotional presence. From near-misses and cravings to sober parenting and cre...
2026-01-0645 minBeauty in the BreakChoosing Rest in a Restless World: Life Outside Hustle CultureWhat if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explore the radical and often misunderstood practice of rest in a culture addicted to hustle, productivity, and burnout. Through personal stories, cultural critique, and embodied wisdom, they unpack why rest is not laziness, but a necessary act of self-trust, nervous system regulation, and an act of rebellion against systems that reward exhaustion. This conversation is for anyone feeling overwhelmed, burned out, or quietly longing for permission to slow down.In...
2025-12-3055 minBeauty in the BreakHow to Be a Rebel with Dr. Reid WilsonToday on Beauty in the Break, Foster and Cesar sit down with Foster’s father, renowned clinical psychologist Dr. Reid Wilson, PhD, an internationally recognized expert on anxiety disorders, panic attacks, and OCD, to explore how he turned his urge to be a troublemaker into a force for good. From adolescent trauma and rebellion to pioneering practical self-help approaches for anxiety, Reid shares how urgency, compassion, and action shaped his unconventional path.This episode is for anyone who feels called to challenge broken systems, take meaningful action, and create change from the inside out.In th...
2025-12-1658 minBeauty in the BreakThe Fear & Magic of Upgrading Your Life (Soup & Stories Pt 2)In Part 2 of this immersive community conversation, Foster and Cesar invite their guests to explore a new question. From health scares and skyrocketing blood pressure to identity shifts, career crossroad moments, burnout, and creative reinvention, the group dives into candid reflections about mental health, emotional resilience, and spiritual realignment. The result is a powerful meditation on change, surrender, and rediscovering one’s purpose.Connect with the guests:Ari Haderspiritual explorer, mom and actor (Dexter, Grey’s Anatomy)Ari on IMDbco-host of Spiritual Practices of the Disgruntled Artist host of Magick and Manif...
2025-12-0930 minBeauty in the BreakWhy We Fight and How We Forgive (Soup & Stories Pt 1)In Part 1 of Soup & Stories, Foster and Cesar gather a circle of creatives and close friends for an intimate, community-style storytelling session. What unfolds is a raw, emotional exploration of grief, family estrangement, marriage transitions, boundaries, forgiveness, and the complicated dynamics of long-term friendships. These stories weave together themes of emotional healing, self-compassion, and personal growth, anchoring the episode firmly in real-life transformation.Connect with the guests:Ari Haderspiritual explorer, mom and actor (Dexter, Grey’s Anatomy)Ari on IMDbco-host of Spiritual Practices of the Disgruntled Artist host of Magick and Man...
2025-12-0243 minBeauty in the BreakWhat Depression Really Feels LikeVulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depression. He describes how it manifested in childhood, relationships, substance use, and moments of crisis. Together on Beauty in the Break, Foster and Cesar break down what depression actually feels like inside the mind and body, why so many people don’t recognize their symptoms, and how tools like SSRIs, meditation, and Buddhist philosophy helped him move toward clarity and peace.Foster brings essential insight into postpartum depression (PPD), perinatal mood disorders, and the alarming mental health statistics am...
2025-11-1841 minBeauty in the BreakOur Most Uncomfortable Conversation Yet: MoneyWhat does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, financial anxiety, overspending, and avoidance, revealing how their opposite money styles both clash and connect as they build a life together. We’re not giving our financial advice here, but instead having an honest exploration of healing your relationship with money and learning to see money as energy, emotion, and connection.Together they explore money trauma, inherited beliefs, and the ways nervous-system triggers shape our money mindset. What happens when one partner hoards wh...
2025-11-0440 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa CrookRediscovering Your Why: Living by Your Values with Foster WilsonIn this inspiring episode of The F.E.E.L Podcast, we sit down with the multitalented and creative Foster Wilson, who describes herself as compassionate, creative, nerdy, and weird. Through her open-hearted conversation, Foster dives deep into how she reconnects with her “why” and filters her life decisions through her core values of connection, growth, self-expression, and freedom.Foster shares her unique values filtration system, explaining how it helps her align decisions, projects, and relationships with what truly matters. From her creative roots as an actress turned director to her focus on authentic living and personal free...
2025-10-3052 minBeauty in the BreakGiving Yourself Flowers: The Truth About Real Self-CareSelf-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest to asking for help and receiving compliments, they explore the small, daily acts that nurture your mental, emotional, and physical well-being.Whether you’re a recovering perfectionist, a new parent, or someone trying to slow down in a productivity-obsessed world, this episode invites you to reconnect with what truly matters: listening to your body, honoring your needs, and...
2025-10-2138 minBeauty in the BreakHow to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her Internal Family Systems and Intimacy from the Inside Out work helps partners connect beneath conflict. You will hear Foster and Cesar unpack a real moment of tension, guided by JJ’s compassionate framework for understanding triggers, defensiveness, and emotional parts within relationships.JJ also shares her own breaking moment: losing her family home in the devastating Altadena fires. She opens up about grief, resilience, and the concept of “post-traumatic growth”, reflecting on how tr...
2025-10-1449 minBeauty in the BreakCuriosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, parent education, and Internal Family Systems (IFS), and shares the three keys to lasting connection. She breaks down how to navigate conflict, communicate courageously, and offers tangible tools for more mindful relationships.In this episode they explore: The 3 relationship skills that every couple should knowWhy context doesn’t matter in conflict and what to focus on insteadThe power of the U-turn: how to take owner...
2025-10-071h 00Beauty in the BreakThe Break Down: Feminine & Masculine BalanceIn this laid-back bonus episode of Beauty in the Break, Foster and Cesar explore the sacred feminine and sacred masculine energies, going beyond gender to uncover how these forces live within all of us. Drawing inspiration from Rise, Sister, Rise by Rebecca Campbell, they unpack balanced vs. unbalanced expressions of feminine and masculine energy, touching on sexuality, support, protection, and partnership. You will come away from this conversation with a deeper understanding of how to recognize and nurture balanced feminine energy and masculine energy in yourself and your relationships.In this episode, they explore: What sacred f...
2025-09-3029 minBeauty in the BreakWhy It’s Never Equal: Gender Roles and Invisible LaborIn this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect everything from parenting and relationships to careers and self-expression. They share deeply personal stories: crying in secret as a boy, being the first girl on a football team, navigating motherhood and invisible labor, and redefining what masculinity and femininity actually mean.They offer insights into why gender roles persist, how the mental load affects families, and why recognition and appreciation matter as much as sharing responsibilities. This conversation also dives into modern masculinity...
2025-09-2343 minBeauty in the BreakA Guided Growth Mindfulness Meditation (BONUS)In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to release tension, calm the noise in your mind, and cultivate mindful awareness. Whether you’re seeking stress relief, emotional healing, or a simple practice to ground yourself, be sure to save this guided mindfulness meditation so you can return to it anytime.To work with Cesar on Growth Mindfulness and meditation one-on-one, you can reach out to him via his website at w...
2025-09-0910 minBeauty in the BreakHow to Quiet Your Inner Critic: The 4 Steps of Growth MindfulnessWhat if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and uncover the calm, clarity, and confidence already living inside us. From childhood wounds to social fears, they reveal how our thoughts can hold us back—and how meditation, awareness, and simple mantras can free us to live with authenticity and courage.You will hear Cesar guide Foster through a live coaching session, offering a step-by-step approach to identifying and naming inner struggles, reframing self-doubt, and re...
2025-09-0951 minBeauty in the BreakSo… Sexuality Isn’t Simple—And We Have Something to ShareSexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in environments that suppressed queerness to exploring pansexuality, demisexuality, and life beyond the binary, they reflect on love, desire, and self-acceptance. And for the first time on the show, Cesar opens up about a part of his sexuality he’s never shared publicly before, offering an honest and deeply personal look at his journey. If you’ve ever questioned a label, felt in-between, or wanted to understand the fluid spectrum of que...
2025-08-2647 minBeauty in the BreakWhat is Healthy Screen Time? Reclaiming Real ConnectionFoster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphones, screen time, and social media, especially as parents who are navigating the decision of when (and how) to introduce tech to their children. They examine not just the mental health data around screen use, but also the emotional undercurrents: dopamine addiction, numbing, comparison culture, and the aching loneliness that can exist in the age of hyper-connectivity.This is a warm, non-judgmental conversation for anyone wrestling with...
2025-08-1239 min
Adventures in Adversity: an inspirational podcastEp. 50: Building brighter futures for foster kids with Fostering Wishes founder Sabine LemmoThis week on Adventures in Adversity, I had the privilege of sitting down with Sabine Lemmo, the passionate founder of Fostering Wishes—a nonprofit bringing hope and tangible support to children in foster care in Northern California, specifically in Contra Costa County.Our conversation was deeply personal and eye-opening, as Sabine shared the story of how she was drawn to fostering, the invisible challenges foster kids face every day, and the gap Fostering Wishes strives to fill in the system.Listening to Sabine, I was struck by just how mu...
2025-08-0130 minBeauty in the BreakWhat We Learned in Therapy (That Everyone Should Know)In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analysis, and parts work, they share tangible wisdom that listeners can apply to their own healing and communication journeys. Whether you’re navigating family dynamics, learning to self-regulate, or trying to let go of old stories, this episode is full of relatable and transformative moments.They also discuss powerful therapeutic tools like Internal Family Systems (IFS), the importance of repair in relationships, and how to show up truthfully wi...
2025-07-2949 minBeauty in the BreakFinding Your Authentic Voice with Mel CollinsAward-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up about her journey from musical theater to jazz after years of vocal nodules, depression, and identity loss. When the discovery of one Ella Fitzgerald CD changed everything, Mel rediscovered her joy—and her calling.Mel talks about navigating two vocal surgeries, aging in entertainment, her identity as a Black American, and how jazz became the liberating art form she was always meant to sing. She shares wisdom fo...
2025-07-1548 min
My Hollywood StoryIt's Erin Foster and Sara Foster... Adam Brody is TV's favorite hot rabbi because of them!How did the daughters of an A-list music-producer dad forge their own entrepreneurial path, create a hit podcast and make one of Netflix’s top-rated comedies ? Writer Erin Foster – creator of Nobody Wants This – and her producer-business-partner-actor-co-host sibling Sara Foster join Stacey for an unfiltered chat about what it’s really like to be born into (perceived) fame. The women offer up candid takes on their unconventional upbringing, business ventures, Hollywood highs and lows and how it felt when their show became a lightning-rod for cultural and religious debate.
Instagram: @myhollywoodstory
YouTube
Website
Ne...
2025-07-091h 28Beauty in the BreakThe Mystery of Life: Death, Spirit Guides & The Beyond (Say More! Vol. 3)What if your deepest fears about aging weren’t about wrinkles or retirement—but about forgetting your own name, or being forgotten by the people you love? In this soul-stirring episode of Beauty in the Break, Foster and Cesar return with their listener-favorite “Say More” series for a deeply personal, unscripted conversation on spiritual connection, parenting through imperfection, aging, grief, family patterns, and what might live on after death.Through surprise prompts, they explore the aching beauty of the present moment, the possibility of spirit guides and past lives, and the emotional weight of watching loved ones change—o...
2025-07-0136 minBeauty in the BreakSobriety is Hot AF: Wisdom from Our Friends (BONUS)This bonus episode of Beauty in the Break is an extended compilation of wisdom from Foster & Cesar’s joyfully sober friends—real people sharing powerful, funny, and vulnerable reflections on sobriety, addiction, and healing. You’ll hear from Chan Kinchla, Kate Anthony, Megan Stewart, Glenn Milley, Eve Sturges, Johanna Brown, and others. Whether you’re sober curious, reevaluating your relationship with alcohol, or already on the path, this episode offers candid truths and heartfelt encouragement from diverse voices who’ve walked that road. These sobriety stories offer insight, comfort, and inspiration for anyone seeking freedom, clarity, and a more gro...
2025-06-2422 minBeauty in the BreakThe Secret of Joyful Sobriety: Clarity, Freedom & Feeling AliveAre you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyful sobriety—a term that flips the narrative from shame and scarcity to celebration and self-connection. Whether you're newly sober or just beginning to explore what it means to be sober curious, they share how choosing to stop drinking (for vastly different reasons) opened up clarity, creativity, spiritual depth, and real emotional presence. From near-misses and cravings to sobe...
2025-06-1744 minBeauty in the BreakHow to Say “I Was Wrong” (And Why It Feels So Damn Good)In this episode of Beauty in the Break, Cesar and Foster dive into the vulnerable, often uncomfortable act of admitting when we’re wrong—and how that simple phrase can shift everything. They reflect on how our ego, upbringing, and societal norms all shape our relationship to being right, and how choosing honesty over defensiveness can lead to unexpected moments of intimacy, relief, and growth.Through heartfelt personal stories, they offer the idea that saying “I was wrong” can build deeper connections with kids, partners, colleagues, and even ourselves. This episode is a love letter to imper...
2025-06-0336 minBeauty in the BreakFinding Laughter in Life & Death with Jennica SchwartzmanAfter losing her father suddenly, actress, producer, and stand-up comic Jennica Schwartzman turned to comedy, storytelling, and creative community as a way to navigate grief and reclaim her identity. She joins Beauty in the Break for a powerful conversation about healing after loss, diving into stand-up comedy, and the ways her ministry upbringing shaped her voice as a storyteller. Jennica also shares how she continues to build inclusive creative spaces while parenting and producing meaningful art.This is what it’s really like to handle the business of death—from managing legal documents and phone calls to emot...
2025-05-2059 minBeauty in the BreakSay More! Vol. 2: Hustle Culture Sucks & Other Dangerously Fun ConfessionsWelcome to the most playful episode yet! In Say More! Vol. 2, Foster and Cesar return with their recurring series where they pull unexpected questions from a deck and go wherever the stories lead. What follows is a ride through ice cream scooping traumas, pit bull heroism, skydiving metaphors, teenage gang life, and what happens when you're faced with a really, really bad boss. Amidst the play, they touch on fear, self-expression, and the transformation that comes from choosing a partner who helps you become more yourself. This episode is a reminder that some of the most beautiful b...
2025-05-0631 minBeauty in the BreakThe Eating Habits We Didn’t Choose: Healing Relationships with FoodFoster and Cesar bravely share their radically different relationships with disordered eating, trauma, and healing. Foster opens up about living with an undiagnosed eating disorder for 22 years—marked by constant food obsession and internalized body shame—before receiving a diagnosis that finally brought relief and a path forward. Cesar shares his story of childhood hunger and neglect, and how that scarcity shaped his adult relationship with food. Together, they explore how trauma lives in the body and how healing requires listening within. If you’re sitting with a complex relationship to food or your body, whether it’s anorexi...
2025-04-2244 min
The Ethical Evolution PodcastEthical Birth with Foster WilsonFoster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life’s most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on...
2025-04-1452 minBeauty in the BreakHow to Spot a Gatekeeper (Even If It's You)Foster and Cesar dive into the topic of gatekeepers—those visible and invisible forces that control access to success, opportunity, healing, and recognition. They explore how gatekeeping shows up in creative industries, media, friendships, and even family dynamics. With vulnerable storytelling, they unpack moments where they’ve felt on the outside looking in and how they've reclaimed power by creating their own doors—or walking away entirely.This episode is a call to self-trust and liberation. Through honest and sometimes embarrassing revelations, Foster and Cesar invite you to consider where you might be waiting for permission instead of gra...
2025-04-0836 minBeauty in the BreakCesar's Accident: The Scars of RebirthIn this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint on his psyche that changed him forever. He details the harrowing moments of the attack and the grueling recovery process that forced him to confront deep-seated anger, self-loathing, and the loss of his previous identity as a boxer and physical trainer. Throughout the episode, Cesar shares how this life-altering experience, though steeped in pain and vulnerability, ultimately led him to a transformative journey. By cho...
2025-03-2537 minBeauty in the BreakSay More! Boomers, Benders and Bare SkinIn this lively episode, Foster and Cesar introduce a soul-bearing conversation game that fast-tracked their emotional intimacy. With thought-provoking and hilarious questions, they reveal unexpected truths, from childhood food obsessions to spontaneous skinny-dipping stories. Along the way, they explore deep themes like healing through food, navigating anxiety, and the generational shifts in values. In this episode, they explore: The surprising reason Cesar used to eat half a cheesecake for dessertFoster’s TSA nightmare: how a can of chickpeas got her stuck at securityNavigating generational differences—are Boomers misunderstood?How Foster’s dad wa...
2025-03-1127 minBeauty in the BreakFoster’s Loss: Sunflowers and the Choice to Feel PainIn this heartfelt episode of Beauty in the Break, Foster shares her deeply personal experience with pregnancy loss and grief. She opens up about her journey through the devastating news, the difficult decisions, and the emotional and physical aftermath. Alongside Cesar, they explore the healing process, looking for light along the way, and the importance of sharing our stories. This episode is a powerful reflection on grief, surrender, and transformation, as well as the unexpected beauty that emerged from the darkest season of Foster’s life. Content disclosure: pregnancy loss / miscarriage / stillbirth / infant lossIn...
2025-03-0439 minBeauty in the BreakThe Beauty of Letting Go: Finding Peace in Uncertainty and Reparenting OurselvesIn this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to surrender. They explore personal stories of grappling with repetitive thought patterns, from childhood conditioning to parenthood and beyond. Cesar shares his current process of learning how to learn, breaking old patterns of fear and self-doubt, while Foster reflects on the lifelong lesson of surrendering to the unknown—especially through the lens of pregnancy, birth, and parenting. Together, they unpack the voices that shape our inner narratives and discuss how rec...
2025-03-0436 minBeauty in the BreakBreaking OpenIn this debut episode of Beauty in the Break, hosts Foster Wilson and Cesar Cardona invite you into their world, where deep conversations, raw vulnerability, and the beauty of transformation take center stage. They introduce the heart of the podcast—exploring the moments that break us open and how we find light on the other side. Through personal stories, honest reflections, and thoughtful discussion, they dive into the experience of fear, uncertainty, and taking a leap of faith into the unknown. With humor, depth, and a willingness to be truly seen, this episode is both soul-nourishing and dee...
2025-03-0447 minBeauty in the BreakTrailerIntroducing Beauty in the Break—a podcast about the moments that shatter us and the unexpected beauty that follows. Hosted by public speaker Cesar Cardona and filmmaker & poet Foster Wilson, this show explores the breaking points of life—the loss, the unraveling, the transformation—and the resilience that carries us through. With raw conversations, personal reflections, and stories of healing, Beauty in the Break is a space to sit with life’s fractures and uncover what waits on the other side.Join us every other Tuesday, starting March 4th. Follow Beauty in the Break now so you ne...
2025-02-0701 min
Wild Souls70. How to Access Your Most Authentic Voice w/ Foster WilsonToday I spoke with Foster Wilson; Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. As an award-winning independent filmmaker, she brings a cinematic and soulful perspective to her creations. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. As a doula, she supports new families through life's most profound transitions, blending empathy with advocacy. Together, we dive into the art of surrender as a vehicle to accessing our most authentic self + how to tune into our inner guidance to n...
2025-02-0743 min
Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional ResilienceFrom Loss to Light: Foster Wilson Shares How Grief and Spirituality Transformed Her Life and CreativityWelcome to Hard Beautiful Journey, where we embrace the power of vulnerability and healing. In this episode, I sit down with Foster Wilson, a filmmaker, poet, and birth worker whose journey through grief, loss, and motherhood has shaped her powerful storytelling.
Foster opens up about navigating profound loss, finding healing through creativity, and using her voice to empower others. We explore the deep connections between art, grief, and identity shifts, and how sharing our stories can create transformation—not just for ourselves, but for those around us.
Whether you’ve faced grief, are searching for healing, or simply want to feel...
2025-02-0540 min
Heal With Kat#75 Honoring Birth: The Magical Role of a Doula in Life’s First Moments with Foster WilsonIn this episode, Kat has special guest, Foster Wilson on to share the powerful role that postpartum doula’s play in supporting new families. We talk about everything from the emotional and physical care needed during the postpartum period to why rest and recovery are so important for new moms. Foster also explores the concept of the "mother wound" and how ancestral trauma influences how we parent. We learn about her own healing process through writing and how we can break generational cycles by becoming more self-aware. Foster emphasizes the need for community support, intuitive parenting, and why nurturing is...
2025-02-041h 02
Divorce Happens3 Things I Learned from My Divorce with Foster WilsonIn this heartfelt episode, Olivia Howell sits down with Foster Wilson—poet, filmmaker, and postpartum doula—to explore the three transformative lessons she learned from her divorce. Foster shares how her experience taught her the power of finding her voice, honoring her truth, and using her creativity as a healing outlet. She also reflects on the magnetic energy of following her heart and the clarity and joy that emerged on the other side of fear.Foster offers profound advice on taking responsibility for your own growth, or as she puts it, “cleaning up your side of the street...
2025-01-2806 min
Awaken Your Soul's JourneyEpisode 47: Poetry, Birth, and Beyond: Conversations with Foster Wilson.In this enlightening episode, our host welcomes poet, author, and postpartum doula Foster Wilson. They delve into Foster's diverse career, from her early days in theater and film to her current roles in writing and postpartum support. Foster shares her journey of discovering a creative voice through tragedy, notably describing the impact of losing her son, Wilde. The discussion explores the intersection of creativity, spirituality, and the transformative journey of motherhood, highlighting the importance of postpartum work as a form of grief work. Foster also touches on the value of writing as a therapeutic tool and the profound connections...
2025-01-1339 min
DSO OverflowS4Ep8 - Cloud Native and Kubernetes with Steve Wade and Michael FosterDSO Overflow S4EP8Cloud Native and KuberneteswithSteve Wade and Michael FosterIn this month's episode, Steve met with Steve Wade and Michael Foster to talk about the Cloud Native Club and new and future developments in Kubernetes.Steve Wade founded The Cloud Native Club, a global community for cloud-native enthusiasts. He is also a maintainer of the Flux Terraform Provider. As an experienced conference speaker, independent cloud-native consultant, and trainer, Steve shares his expertise worldwide. He has held platform leadership ro...
2024-10-2251 min
Passing The Torch with Martin FosterEp. 65: Travis Wilson - Four Corners of an EnvelopeSend us Fan MailTravis Wilson is a 21-year military veteran who spent 13 years as a U.S. Army Green Beret. Travis entered the Army in 1995 as an Airborne Medic with the goal of one day becoming an 18D Green Beret Medic. After 6 years in the service, Travis left the Army to attend Boise State University, where he studied Exercise Science and played hockey for the ACHA club hockey program. After completing school, Travis returned to the Army to complete his special forces training and was chosen to be an 18E Communications Specialist. He...
2024-10-2245 min
Two Friends Two PoemsEp. 12 - (Guest Poet) Foster Wilson, Kate BaerIn a special three friends episode, Foster Wilson joins the show to discuss her collection of poetry Afternoon Abundance: Poetry for Wild Souls. She lets Tom and Paul each read a favorite before sharing a poem by Kate Baer. But first, Paul gets kicked out of the library! Afternoon Abundance: Poetry for Wild Souls is a raw and honest exploration of womanhood, inviting readers to shed societal pressures and embrace their inner wild. Through her vibrant poetry, Foster Wilson delves into the complexities of feminine energy, confronting anger, shame, and loss while discovering hope, empowerment, a...
2024-09-2219 min
Voices Of Courage#VOC S2EP21 | The Courage to Let Go of Scarcity Thinking | Fred Wilson | Ken D FosterScarcity Minds impact all areas of business and life. Most are taught to think in critical ways and look at what could go wrong. The school systems we embrace currently are training kids and therefore adults to look at life from a scarcity mindset. Find out the reality of thinking in terms of Abundance as Ken D Foster interviews Real Estate Mentor Fred Wilson.Fred Wilson, with 40 years in real estate and as a co-founder of a brokerage and escrow firm, is a celebrated mentor. He enriches agents through his Production Model® course, books, and audio programs, emphasizing h...
2024-06-2659 min
Voices Of Courage#VOC S2EP21 | The Courage to Let Go of Scarcity Thinking | Fred Wilson | Ken D FosterScarcity Minds impact all areas of business and life. Most are taught to think in critical ways and look at what could go wrong. The school systems we embrace currently are training kids and therefore adults to look at life from a scarcity mindset. Find out the reality of thinking in terms of Abundance as Ken D Foster interviews Real Estate Mentor Fred Wilson. Fred Wilson, with 40 years in real estate and as a co-founder of a brokerage and escrow firm, is a celebrated mentor. He enriches agents through his Production Model® course, books, and audio programs, e...
2024-06-2659 min
JWI Presents: Anchoring Truths PodcastThe State of the Pro-Life Movement in America: Catherine Glenn Foster '16
Catherine Glenn Foster (James Wilson Fellowship Alumna '16) joins Anchoring Truths Podcast host Garrett Snedeker to discuss the state of the pro-life movement in America. They discuss recent developments in the movement, and Foster conveys the challenges that arise from outlawing abortion, encouraging pro-lifers to help and redirect young moms and families in their communities. The podcast also delves into Foster's personal experience as a post-abortive woman and how that experience provides her with conviction to build a culture of life from natural birth to natural death.
Catherine Glenn Foster, M.A., J.D., is a constitutional attorney and a mot...
2024-02-1639 min
The Foster EffectThe Responsibility of The Church in Foster Care// FEAT. Nolan WilsonTune into 'Live One for One' as we discuss the church's impact on foster care with Pastor Nolan Wilson. Discover actionable ways to support foster children through faith and community. A must-listen episode that calls for compassion and change.
2024-02-0156 min
Mothering HeightsFoster WilsonThis week, Leonora is totally thrilled to be joined by the wonderful filmmaker Foster Wilson! Foster is an award-winning director, filmmaker, and Emergence Award Recipient. She earned her BFA at New York University's Tisch School of the Arts, where she studied for 3 years with the Atlantic Theater Company under the tutelage of David Mamet, Chris Bauer, Scott Zigler, and Mary McCann, among others. These two Atlantic alums discuss the ways their acting school and their technique continues to inform their work ethic and creative lives, the shadowing programs (AWD Short Film Initiative and Ryan Murphy Half Initiative...
2023-03-2453 min
This Is Horror PodcastKeith Rosson on The Mercy of the Tide, Being Legally Blind, and Becoming a Foster ParentIn this podcast Keith Rosson talks about The Mercy of the Tide, being legally blind, becoming a foster parent, and much more.
[3:26] Early life lessons
[15:06] Punk zines
[21:17] First stories read
[25:27] Being legally blind
[33:16] Becoming a foster parent
[38:21] The Mercy of the Tide
[43:02] Meerkat Press
[52:19] Writing process
Full podcast show notes available here: https://www.thisishorror.co.uk/tih-435-keith-rosson-on-the-mercy-of-the-tide-being-legally-blind-and-becoming-a-foster-parent
Support This Is Horror Podcast on Patreon here: https://patreon.com/thisishorror
2022-04-251h 01
Choosing Your ReflectionThe Butterfly Effect - Crystal WilsonThis week on Choosing Your Reflection we speak to business owner, wife, and mother of two Crystal Wilson. Crystal explains how she transformed as a person, starting when she met her husband at just 12 years old to accidentally finding her perfect wedding dress before being engaged. Featuring iconic butterfly sleeves and monarchs in her bouquet that represented a relative in spirit, Crystal transformed from being a mother before walking down the aisle to becoming a female entrepreneur after!Special Guest: Crystal Wilson.
2021-04-2128 min
Worldly Church GirlLisa Foster WilsonImagine a voice classical trained, and driven with the pure emotion of the Gospel paired with contemporary Neo Soul/R&B Flavor; this is the voice and music of Lisa Foster Wilson. This daughter of a preacher, classically trained vocalist since age 14 with a Bachelor of Music degree in Opera released her debut single “I’m Taking It Back,” to great success charting on all 3 national gospel charts making it to # 30 on Mediaguide and to the top 100 on BDS Charts. Lisa Foster Wilson, one of Gospel Music Channels Top 100 Independent Gospel Artists, a Holla Back Gospel Music Award and Connecticut Radio An...
2021-04-1246 min
Get Buckets Podcast with Coach FosterEpisode 2: Blue Stars with Coach WilsonOn Episode 2 of Get Buckets Podcast with Coach Foster. Im chopping it up with the one and only Coach Steven Wilson. Steve Wilson has been a pillar in the inner city of Boston for years. Between mentoring youths, being a BPS Police Officer, Brand Consultant, Basketball Officiating, Entrepreneurship. Steve Wilson was not only my mentor but coached me in High School so of course I going to ask him. Who his favorite player was to coach why he did take over the head coaching position and much more so sit back relax and enjoy.
2020-10-311h 42
Primal QuestionJuli Wilson: Life After The Loss Of JarridIn September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.Anthem Of H...
2020-02-2533 min
The Working Director004: Everything Short Films: Financing, Distribution, and are Film Festivals a Waste of Money? (Guest: Foster Wilson)Foster Wilson is an award-winning director, an alumna of the Ryan Murphy HALF Directing Initiative, and a board member of Moms-In-Film. Her short film Made Public played at more than 20 festivals including 5 Oscar-qualifying fests and won several awards including Best Film, Best Director, and the Audience Award at the prestigious Bentonville Film Festival.
Host Jenn Page and Foster talk everything short film festivals. Should you waste your money on them, how to get the most bang for your buck if you are attending them, how to make a festival worthy short film, and even how to distribute them...
2020-01-2139 min
The History of Literature181 David Foster Wallace (with Mike Palindrome)Frequent guest Mike Palindrome takes the wheel for another solo episode on David Foster Wallace, including a deep dive into Wallace's unfinished manuscript The Pale King, published posthumously in 2011.
DAVID FOSTER WALLACE (1962-2008) was an American author best known for his novels The Broom of the System and Infinite Jest, his story collection Brief Interviews with Hideous Men, his essay collection A Supposedly Fun Thing I'll Never Do Again, and his graduation speech to Kenyon College, published under the title This Is Water. Known for his writerly struggles to advance the novel form beyond irony and postmodernism...
2019-02-271h 01This Is Horror PodcastTIH 097: John C. Foster on Fear of the Dark, Writing Novels and Hardboiled CrimeIn this podcast John C. Foster talks about his fear of the dark, writing novels and hardboiled crime. About John C. Foster John C. Foster was born in Sleepy Hollow, NY, and has been afraid of the dark for as long as he can remember. A writer of thrillers and dark fiction, Foster was raised in … Continue reading
2016-06-1357 minThis Is Horror PodcastTIH 095: John C. Foster on Mister White, Grey Matter Press and Writing Action ScenesIn this podcast John C. Foster talks about his latest novel Mister White, Grey Matter Press, Writing Action Scenes and much more. About John C. Foster John C. Foster was born in Sleepy Hollow, NY, and has been afraid of the dark for as long as he can remember. A writer of thrillers and dark fiction, … Continue reading
2016-05-301h 15This Is Horror PodcastTIH 059: John C. Foster on Marketing, Becoming A Novelist and Social Media EngagementIn this podcast John C. Foster talks about his journey from screenwriter to novelist, marketing and how to engage with others on social media. About John C. Foster John C. Foster was born in Sleepy Hollow, NY, and has been afraid of the dark for as long as he can remember. A writer of thrillers and … Continue reading
2015-09-191h 15This Is Horror PodcastTIH 058: John C. Foster on The Rules of Writing, Writer’s Block and Full-Time WritingIn this podcast John C. Foster talks about the rules of writing, writer’s block and full-time writing. About John C. Foster John C. Foster was born in Sleepy Hollow, NY, and has been afraid of the dark for as long as he can remember. A writer of thrillers and dark fiction, Foster was raised in the … Continue reading
2015-09-101h 04
Hey, an Actor!Jodie FosterIan and Pandy Wilson continue their exploration of actors by basing their second episode around Jodie Foster. To the hosts' credit, they explore her Oscar-deserved performance as Clarice Starling in The Silence of the Lambs. Then again, they also tackle Flightplan. And one host reacts violently towards the Earth-2.net forum's choice of the lighthearted 1970s Disney feature Freaky Friday. Aside from that, Sean Bean is celebrated, John Astin is earmarked for an episode in a few years time, and for some reason (possibly juvenile) the Foster-directed film The Beaver is referenced throughout.
2014-01-231h 48