Shows
The ADHD Kids Can Thrive PodcastJulia Ross on Amino Acids, Mood, Cravings, and Attention: Practical Nutrition Ideas for ADHD Families
If you’ve ever wondered whether there are nutrition-based supports to consider when ADHD brings big swings in mood, sleep, cravings, irritability, or focus, especially when medication isn’t preferred, isn’t available, or you’re looking for complementary tools, this episode offers a practical, hopeful starting point.
Host Kate Brownfield sits down with Julia Ross, M.A., N.N.T.S., best-selling author of The Mood Cure, for a grounded conversation about nutritional psychiatry and the role targeted nutrients (including amino acids) may play in supporting attention, stress, sleep, and emotional regulation.
In this episode, we cover:
Why...
2026-01-3047 minThe ADHD Kids Can Thrive PodcastHoliday Calm for ADHD Families: A Simple Parent PlanHost & Guest: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Episode Description
Hi, it’s Kate Brownfield from ADHDKidsCanThrive.com. In this solo episode, I’m talking directly to you, the parent who wants the holidays to feel a little less chaotic and a lot more grounded for your ADHD child and your family.
The holidays can be gorgeous and fun… and they can also be really hard. Extra noise, broken routines, travel, sugar, relatives, expectations, it all adds up, especially for a sensitive ADHD nervous system (yours and your child’s). In this conv...
2025-11-1714 minThe ADHD Kids Can Thrive PodcastStep Away: Resilient Parenting Strategies for ADHD FamiliesHost: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting
Episode Overview
In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stres...
2025-11-0322 minThe ADHD Kids Can Thrive PodcastYou Are Not Broken: Reframing Depression and ADHD as Unfinished BusinessHost: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting
Episode Overview
In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress...
2025-11-0332 minThe ADHD Kids Can Thrive PodcastADHD, DBT & Emotional Regulation: Dr. Blaise Aguirre on Mood Tools & MedsEpisode Summary
Child & adolescent psychiatrist Dr. Blaise Aguirre (McLean Hospital) shares DBT tools that help ADHD kids and their parents build emotional regulation before a crisis. We cover modeling calm, the mantra “regulate before you can reflect,” fast resets (breathing, PMR, ice-dive), and a practical, compassionate look at ADHD medication, what to watch, and how careful prescribing reduces risk.
Guest
Dr. Blaise Aguirre, Mood's leading psychiatrist and Assistant Professor of Psychiatry, Harvard Medical School. With 25+ years of treating over 7,000 children and adolescents at McLean Hospital, Dr. Aguirre has extensive experience helping ADHD kids develop emotional regulation skills and c...
2025-10-2034 minThe ADHD Kids Can Thrive PodcastADHD “Failure to Launch”: Young Adults, Boundaries & Coaching (Part 2 w/ Dr. Tamara Rosier)
Episode Summary
ADHD young adulthood, “slow-to-launch,” and boundaries with Dr. Tamara Rosier. We unpack ages 16–26, the maturity lag, elongated adolescence, and two common patterns (holding out for the “ideal lifestyle” and withdrawal/gaming). You’ll learn how to shift from fixing to scaffolding, set clear boundaries that preserve connection, and use a simple coaching script to build agency plus realistic timelines for later coalescence in the 20s.
Guest
Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author of Your Brain’s Not Broken and You, Me, and Our ADHD Family. She translates ADHD science into warm, pra...
2025-10-1336 minThe ADHD Kids Can Thrive PodcastOCD vs Anxiety vs ADHD in Kids: ERP, Diagnosis & Next Steps w/ Dr. Tamar ChanskyEpisode Summary
OCD vs. anxiety in kids, ERP treatment, and co-regulation for families. Dr. Tamar Chansky explains how to tell OCD from general anxiety, where it overlaps with ADHD, and how parents can lower fear, connect first, and coach skills that stick. We cover PANS/PANDAS (sudden-onset OCD after infections), when to seek medical evaluation, and first-line care like Exposure and Response Prevention (ERP) plus hopeful long-term outcomes and “tune-ups” during new life stages.
Guest
Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, author of Freeing Your Child from Negative Thinki...
2025-10-0636 minThe ADHD Kids Can Thrive PodcastRewiring Attention: Movement, Sensory & Brain-Based Strategies for ADHD
Episode Summary
A brain-based roadmap for ADHD beyond “attention.” Dr. Rebecca Jackson explains how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation, and how targeted, non-medication interventions (movement, sensory input, nutrition) can build lasting change. We cover bottom-up readiness before top-down strategies, practical daily routines, and assessments that reveal measurable gaps, enabling parents to help kids thrive at school and in life.
Guest
Dr. Rebecca Jackson, brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance, is the author of Back on Track. She focuses on how sensory-m...
2025-09-2936 minThe ADHD Kids Can Thrive PodcastNo One Else I'd Rather Be: A Mother's Memoir of Raising a Daughter with ADHDHost: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Aimee Kaufman, author of No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is
Episode Overview
In this profoundly moving conversation, Kate sits down with author and parent Aimee Kaufman to talk about her memoir and the 10-year journey to her daughter’s ADHD diagnosis. Aimee shares the hard moments, misunderstandings, criticism, school challenges, and the hope that carried her family forward: unconditional love, advocacy, and support that matched her daughter’s needs over time.
If you’re a parent wh...
2025-09-2235 min
The Way Forward - A Kindness MissionHelping ADHD Kids Truly Thrive — with Kate from ADHD Kids Can ThriveIn this powerful episode, we sit down with Kate Brownfield, founder of ADHD Kids Can Thrive, to explore what it really means for kids with ADHD to thrive, not just cope or manage. Kate shares her personal journey, the heart behind her work, and the practical tools that help families move from frustration to empowerment.Topics we cover in this episode:What led Kate to create ADHD Kids Can ThriveThe difference between thriving and simply managing ADHDHidden emotional challenges kids with ADHD often faceHow to help children feel understood instead of “fixed”One tool or mindset shif...
2025-07-181h 08The ADHD Kids Can Thrive PodcastHow Parents of ADHD Kids Can Be Supportive vs. RescuersEpisode Summary
Licensed clinical social worker Ryan Wexelblatt (“ADHD Dude”) shares a practical, skills-first playbook for parents: coach over correct, step into calm parental authority, and build real-world social skills through practice, not lectures. We cover when CBT actually helps ADHD kids, why consistent home routines beat reminders, and how to create momentum without shame or power struggles.
Guest
Ryan Wexelblatt, LCSW, ADHD-CCSP, Licensed Clinical Social Worker, Certified School Social Worker, and founder of ADHDDude.com. Ryan trains parents to help their children build skills, improve behavior, and feel better about themselves. He’s also a father...
2025-07-1427 minThe ADHD Kids Can Thrive PodcastSupporting an ADHD Child with Anxiety — with Kristen McNeely, LMFT & BCBALearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of Kate's book for FREE here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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My guest today is Kristen McNeely, a Licensed Marriage and Family Therapist and Board Certified Behavior Analyst. Kristen serves as a Behavior Specialist in a local school district and runs a private practice where she supports parents of children navigating behavior challenges and anxiety.
I invited Kristen to the podcast to unpack a big topic: how parents can support children who have bot...
2025-06-2529 minThe ADHD Kids Can Thrive PodcastNavigating Neurodiversity in Early Childhood Education: Insights and StrategiesLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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Join host Kate Brownfield from ADHDKidsCanThrive.com in an enlightening conversation with Cassie Korbfort, MSEd, a Child Development Specialist and early childhood special education expert at the Center for Developing Minds (Devminds.com). This episode delves into the complexities of raising and educating neurodiverse children in preschool and elementary settings. Discover valuable insights into how parents can effectively advocate for their children, the importance of...
2025-04-2832 minThe ADHD Kids Can Thrive PodcastTransitioning Young Adults with ADHD to Independence Without Them Feeling Lost with Greg BurnhamLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: here:https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
In this episode, Kate Brownfield sits down with Greg Burnham, MS, LMFT, and clinical director at Gembaboise.com, to discuss how alternative paths like gap programs can help young adults build confidence, develop life skills, and create a future that truly fits them.
Greg shares valuable knowledge on the different levels of "stuckness" young adults experience, the role parents play in...
2025-04-0729 minThe ADHD Kids Can Thrive PodcastPunishment Fails ADHD Kids, and This Pool Metaphor Fixes Emotional Chaos with Dr. Tamara RosierLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics.
Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier...
2025-03-3132 minThe ADHD Kids Can Thrive PodcastHow ADHD is Leading Thousands of Teens into Crime and Prison with Sarah TempletonLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is c...
2025-03-2450 minThe ADHD Kids Can Thrive PodcastWhy Executive Dysfunction Makes Learning Hard for ADHD Kids. How to Help It with Michelle McKeonLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their...
2025-03-1024 minThe ADHD Kids Can Thrive PodcastWhy ADHD Kids' Organizational Skills Take Longer to Develop with Dr. Damon KorbLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child.
Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent...
2025-03-0331 minThe ADHD Kids Can Thrive PodcastThe Neurodiversity Playbook for ADHD, 2E and Autistic Kids with Dr. Matt ZakreskiLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode of The ADHD Kids Can Thrive, the host Kate Brownfield sits down with clinical psychologist Dr. Matthew Zakreski, an expert in neurodivergence, to discuss ADHD, autism, and how the education system impacts children with different learning needs.
Dr. Zakreski, author of The Neurodiversity Playbook, Sheds light into the neuroscience of ADHD, the impact of reduced recess and unstructured time in...
2025-02-2432 minThe ADHD Kids Can Thrive PodcastSensory Diets for Kids with ADHD and Autism to Improve Focus and Regulate Behavior with Julie AbramsLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development.
Julie Abrams discusses...
2025-02-1733 minThe ADHD Kids Can Thrive PodcastThe Challenges and Solutions for Living with ADHD with Dr. Sarah CheyetteLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode, host Kate Brownfield welcomes Dr. Sarah Cheyette, a pediatric neurologist specializing in ADHD. They explore ADHD diagnosis, treatment strategies, emotional regulation, and the impact of screen time on focus. Dr. Cheyette also introduces her upcoming book, the first ADHD guide published by the American Academy of Neurology, set for release in late summer 2025. If you're a parent, caregiver, or someone navigating ADHD...
2025-02-1022 minThe ADHD Kids Can Thrive PodcastThe ADHD Porcupine Approach to Handle Oppositional Kids and Build Emotional Safety with Dr. Christie RogersLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode, host Kate Brownfield sits down with Dr. Christie Rogers-Larke, founder and clinical director of Outside of the Box Therapy in South Carolina. Dr. Christie shares her journey growing up with ADHD, her observations as a therapist, and the inspiration behind her children's book, The ADHD Porcupine and the Bunny.
Diagnosed with ADHD in college, Dr. Christie uses her...
2025-02-0321 minThe ADHD Kids Can Thrive PodcastThe ADHD System That Helped Our Son Thrive and Inspired a Movement with Tony and CassiLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this heartfelt episode, host Kate Brownfield speaks with Tony Bellezza and Cassi Bellezza, the founders of the nonprofit Anthony's Way-The Road to Kindness. The foundation was born out of their personal experiences raising a child with ADHD and is dedicated to providing comprehensive, hands-on support for children with ADHD and their families. This episode explores their journey, the struggles faced by ADHD...
2025-01-2736 minThe ADHD Kids Can Thrive PodcastHow Fixing My Son’s Gut Health Eliminated His ADHD Symptoms with Emma TekstraLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this compelling episode of ADHD Kids Can Thrive Podcast, host Kate Brownfield speaks with Emma Tekstra, a global health consultant, actuary, and author of How to Be a Healthy Human. Emma shares her inspiring journey of advocating for her son's health after he was diagnosed with Asperger’s and ADHD alongside other health challenges. This episode dives into Emma’s practical strategies for...
2025-01-2033 minThe ADHD Kids Can Thrive PodcastParenting A Child With ADHD: Insights from a Parent AdvocateLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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In this episode, host Kate from ADHDKidsCanThrive.com is joined by Jennifer Gay Summers, an esteemed author and writer. Jennifer, a mother of a neurodivergent child, shares her personal journey from initial denial to becoming an empowered advocate for her child.
Jennifer offers valuable insights drawn from her experiences, providing guidance for parents on supporting children with ADHD. The conversation delves into the...
2025-01-1333 minThe ADHD Kids Can Thrive PodcastNavigating the Holiday Season with ADHD Kids: Strategies for ParentsIn this final episode of 2024, Kate Brownfield, an experienced ADHD parent and parent coach, discusses the challenges and strategies for navigating the holiday season with children who have ADHD. As the podcast prepares to return in January 2025 with an exciting lineup of experts, Kate shares her personal journey and insights gained from over two decades of parenting children with ADHD.
Kate highlights why the holidays can be particularly tricky for kids with ADHD, touching on issues such as emotional regulation, changes in routine, dietary impacts, and social challenges. She provides practical advice for parents on how to...
2024-11-1815 minThe ADHD Kids Can Thrive PodcastSleep Solutions for Kids with ADHD with Dr. BrownLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults th...
2024-11-1123 minThe ADHD Kids Can Thrive PodcastSmart But Scattered: From Childhood to Empowerment with Colin GuareLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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My guest is Colin Guare, a renowned behavioral analyst and co-author of the bestselling "Smart But Scattered" series. Smart But Scattered: Second Edition, available November 2024. Colin shares his journey growing up with ADHD, offering a unique perspective on the challenges and triumphs experienced along the way.
The conversation delves into Colin's work with children and adults, highlighting his passion for motivation and behavior...
2024-11-0438 minThe ADHD Kids Can Thrive PodcastUnderstanding Shame in Parenthood with Dr. Angela LowLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
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My guest is Dr. Angela Low, an adjunct professor at the University of British Columbia, a research associate at Simon Fraser University’s CHART lab, and consulting on several child and youth mental health projects with government and community organizations locally and globally. Dr. Low discusses the pervasive feelings of shame in parenthood, especially for those raising children with ADHD. She explains how shame can lead to anger, defensiveness, an...
2024-10-2838 minThe ADHD Kids Can Thrive PodcastCollaborative Parenting: Solving ADHD Challenges with Dr. Stuart AblonLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
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My guest is Dr. Stuart Ablon, a renowned psychologist from Harvard Medical School, Associate Professor, and Thomas G. Stemberg Endowed Chair. He is also the founding director of Think: Kids in the Department of Psychiatry at Massachusetts General Hospital. Dr. Ablon shares insights from his groundbreaking approach, Collaborative Problem Solving (CPS), which emphasizes empathy and skill-building over traditional discipline methods.
In this engaging...
2024-10-2139 minThe ADHD Kids Can Thrive PodcastNavigating Neurodiversity: How To Cope with Dr. Alison McClymontLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
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My guest is Dr. Alison McClymont, a renowned British child psychologist with over a decade of experience in child and adolescent mental health. Specializing in trauma and emotional resilience, Dr. McClymont shares insights from her new book, "How to Help Your Child Cope with Anything," a must-read guide for creating resilient children.
In this episode, we explore Dr. McClymont's personal journey as a neurodiverse individual with ADHD...
2024-10-1433 minThe ADHD Kids Can Thrive PodcastUnlocking the Brain: A Journey into Neurodiversity with Dr. Robert MelilloLearn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
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My guest is Dr. Robert Melillo, a globally recognized brain health expert. Dr. Melillo, a clinician, professor, brain researcher, and best-selling author shares his personal journey and the innovative Melillo Method, which has transformed the lives of countless children with ADHD, autism, OCD, and other developmental issues.
In this episode, Dr. Melillo discusses the rising prevalence of neurodiversity, the critical role of early brain development, a...
2024-10-0740 min
Baby Steps Nutrition PodcastEpisode 81- Supporting Children with ADHD and Their FamiliesMentioned in this Episode: ADHD Kids Can Thrive Podcasthttps://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350 ADHD Kids Can Thrive Bloghttps://www.adhdkidscanthrive.com/blog ADHD Kids Can Thrive on YouTubehttps://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw For more on Kate Brownfield, you can follow her on Instagram @adhdkidscanthrive, on LinkedIn @KateWedlock-Brownfield and through her website https://www.adhdkidscanthrive.com/. For more on Argavan Nilforoush, be sure to follow h...
2022-09-2235 min