Shows
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS9 EP 21 // Personal Growth in Seasons of Motherhood - with Monica Rojas, Founder of BoxFit QueensAmiga, You’re Invited to a Galentine’s Day Virtual Gathering! Click here for more details and to RSVPTake a break from life’s busyness and join us for an uplifting virtual event! This is a space to celebrate YOU and other incredible women, enjoy meaningful conversations and pour into each other’s lives over a virtual cup of cafecito!Have you ever had a hard time adapting to your season of motherhood? This week Monica Rojas joins me to talk about personal growth during seasons of motherhood, overcoming mom guil...2025-01-301h 00
The Black Country BlokesFrom Pro Boxer to Coach: Richie Ghent's Journey and RG BoxfitThis week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters.In this episode, Richie discusses his journey from the ring to coaching, the challenges of managing a professional and amateur boxing setup, and his dedication to nurturing talent in the Black Country. Learn how his team competes across the UK and internationally....2025-01-0749 min
Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation76:\\ How to identify the things that are draining your time and energy in your life!Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.
I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.
God bless you Reina!
Monica Rojas
Join our Free community on...2024-06-2424 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you? Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.
Hope it blesses you and reaches you in perfect timing!
Love and hugs,
Monica Rojas.
Join...2024-06-0536 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation74:\\ 6 ways to help find acceptance with your body after giving birth.Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.
I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Mon...2024-05-2824 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.
These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.
Hope this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas.
2024-05-2435 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation72:\\ The power of practicing patience and being still when you want to react!Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.
Patience is not
my favorite thing to do so when we learn to practice it we will see the way God moves in our life.
I pray this episode reaches you in perfect timing!
Love and hugs,
Monica Rojas
Happy Mother's Day!
Payment plans...2024-05-0925 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation71:\\ 5 important reminders for Moms who need encouragement for this moment.Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood.
God bless you!
Love and hugs,
Monica Rojas
Payment plans available!
Take $10 off using code : QUEEN10
Grab your confidence box here : https://www.boxfitqueens.com/shop
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htt...2024-05-0626 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation70:\\ The power of Mom influencers and how they can either build you up or bring you down!Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.
In this episode I talk about the power
of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.
Hope this episode blesses yo...2024-04-2630 min
Ufiltreret FitnessUfiltreret Fitness #66 - get strong-strong special 2.0 - med Kasper VintherUgens samarbejdspartner er genvendt, og @bareen er ude med riven. Deres nye yoga-kollektion er endelig droppet og Astrid har beklædt sig i de korte tights, der eftersignende ikke skulle snige sig op nogle af de forkerte steder. Viktor er blevet lidt top-tung efter for mange durums men heldigvis skjuler en klassisk boxfit trøje det værste. UF20 sparer dig 20% på dine næste ordre fra Bareen, og deres nye Logo 2.0 Collection er netop lanceret - og ellers er det altid lækkert at få restocket enes klassiskere. Tak for støtten fra alle jer der bruger koden så ihærd...2024-04-181h 25
Smashing SecurityGary Barlow, and a scam turns deadlyTake That's Gary Barlow chats up a pizza-slinging granny from Essex via Facebook, or does he? And a scam takes a sinister turn - for both the person being scammed and an innocent participant - in Ohio.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Animal Crossing with Garry Kasparov - Smashing Security.Gary Barlow - Wikipedia.I was catfished by a fake Gary...2024-04-1837 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation68:\\ 6 tips of encouragement to start working out from home!So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!
In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below. ...2024-04-0919 min
Ufiltreret FitnessUfiltreret Fitness #52 - vanvittige memes, nye 'løbeklubber', toxic SoMe og transparent snak om sponsoraterDagens afsnit er bragt i samarbejde med @bareen, og med UFILTRERET20 sparer du på næste ordre. Holger formår at fylde sin XL boxfit ud trods ikke at have trænet i 6 dage, Viktor har bosat sig i sin beige fleece og næste uge kan en kreativ lytter vinde 2500DKK gavekort ved at tilsende et meme; keep 'em coming.De tilsendte memes stikker af i øst og væk og Holger og Viktor har været flade af grin dagen lang, der kommer flere løbeklubber end vi har partier i Folketinget og ingen af dem ka...2024-02-1346 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details!Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens!
Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution!
BoxFit Queens is launching the first ever confidence box tomorrow in the community group. Come and get all the details in this episode and join our community down below.
This year will be...2024-01-0122 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation51:\\ 4 things that being a podcaster has taught me.Plus celebrating 2 years as a podcaster for Moms!Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task.
That is what happened with podcasting, I was not sure what I was supposed to be doing or what I was doing but I made a decision to step out in obedience and the most amazing growth has happened in these two years. ...2023-12-0826 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation50:\\ The power of accountability! 5 reasons how having accountability can help you achieve your goals.In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course.
With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyful and peaceful in your life?
Next month the first confidence boxes will be launching! Cannot wait to share the inside with you on reveal day. God bless you Queen!
This podcast is an...2023-12-0818 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation49:\\ 12 Valuable lessons that the year 2023 has taught me.Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have the most joy in your life.
Hope this episode reaches you in perfect timing.
Love and blessings,
Monica Rojas
Join me in the 30 Day Confident Mom...2023-12-0137 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation48:\\ 6 things NOT to do to still feel confident even when you have gained some weight.Happy Monday Reina's! Hope you all had a wonderful weekend and Thanksgiving! Today I want to share about 6 things to NOT do when you have gained weight and want to still feel confident in yourself as a mother.
So many times, we allow ourselves to go into this crazy spiral of negative emotions when we realize we have packed on some pounds, and we tie our self-worth to our weight. Well I am here to help you from going down that path of destruction. Here are 6 things not to do to help you stay feeling confident about wh...2023-11-2726 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation47:\\ Where your true confidence comes from and 5 areas that may be affecting it!Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence.
No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or accomplishments. Listen in to this episode for encouragement.
Love and hugs,
Monica Rojas
Join me in the 30 Day Co...2023-11-2138 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation46:\\ 5 Reasons why taking a social media break is healthy for you!Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in scrolling and consumption that I take a step back and give myself a chance to check back in with reality,
If you find yourself needing a break and want a community o...2023-11-1331 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation45:\\ Breaking generational chains & why you should not hide or suppress your feelings around your children.Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!
Give yourself this important gift for your motherhood. You will not regret it.
Join here :
https://rebrand.ly/confidentmom
This podcast is an extension of BoxFit Queens , a boxing fitness platform tha...2023-11-1026 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation44:\\ 7 ways to minimize distractions and get important work done in your motherhood!In today's episode I share 7 ways that you can minimize distractions and get more things done in your motherhood. How frustrating is it when we keep on trying to get one task done but it takes us forever or we never get it done because we got too distracted with other things in our life?
I feel you on this one Reina so you're not alone. These tips were created to bless you and I hope you apply them in your life.
Love and hugs,
Monica Rojas
Join...2023-11-0628 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation43:\\ Finding your inner strength through faith & boxing fitness! 7 ways this helps you improve your confidence .Today's episode I want to share 7 ways that pairing your faith and boxing fitness can help you improve your confidence and build inner strength. There is a champion inside of you and God wants you to bring the best out of yourself. I hope this episode gives you some encouragement and why it is so important to take care of yourself as a mother.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (alt...2023-11-0225 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation42:\\ 11 ways to find inspiration outside of motherhood & why it is important to do things that light you up as an individual!Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day.
These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as an individual because you are so important.
Hope this helps to give you the encouragement you need to seek the dreams God has placed in your heart.
2023-10-3032 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation41:\\ Building a champion mindset in your motherhood! 3 Life lessons boxing taught me that you can apply in your life.Hola Reina's! As a mom it can be a difficult task trying to do and be all the things, we need to be for ourselves and family. In this episode I want to share with you the 3 life lessons boxing taught me that I now carry into my motherhood to develop a champion mindset.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about imp...2023-10-2722 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation40:\\The importance of having a foundation of faith in all areas of your life.Hola Reina's happy Monday! In today's episode I want to share the importance of having a foundation of faith in all areas of your life especially as a busy mom trying to juggle all the things. What I have learned in this journey of motherhood is that even more than now I want God to be the core of everything I do and why I do it. Especially for our children.
I hope this episode inspires you to trust God more in your life and in all that you do.
Love and hugs,
M...2023-10-2325 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation39:\\ 4 reasons why it is important to give yourself permission to take a social media break and minimize distractions as a busy mom.We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone.
You have permission today to set yourself free from the hamster wheel of social media. If you have fear of missing out or imagining life without social media,then this episode is for you.
H...2023-10-2027 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation38:\\ Your identity is not tied to your achievements or external circumstances!In today's episode I talk about the topic of not rooting your identity into your external achievements. So much of the time especially as mothers we get so fixated on trying to fill the void of what maybe our career or a sport used to do for us and we struggle to find fulfillment in our homes.
My hope is that this episode leaves you feeling encouraged and inspired to be okay with being still and embracing your role in this beautiful journey of motherhood.
Love and hugs,
Monica Rojas
...2023-10-1825 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation37:\\ The importance of having structure in your day to get more done as a busy mom.As moms we wear all the hats from taking care of the kids, to schoolwork, the home and some of us maybe working as well. The one thing I have learned is when I take control of my time in my day, I am less likely to get distracted and resentful with myself for not getting certain things done. I do not want that to be the case for you. This episode will give you some tips you can use to get some structure in your day.
Make more time for the things that fill your spirit!2023-10-0929 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom!Are you struggling with staying consistent in this area when it comes to prioritizing your workouts as a stay-at-home mom?
Well, you are not alone! As a busy mom myself with a preschooler and a new kindergartener that I homeschool, life can get really overwhelming really quick! This is why I wanted to share this episode with you because even though we may have the right plan or our hearts are set on getting healthier, we still have to look at other areas as to why we may not be able to stay consistent.
I am...2023-10-0427 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation35:\\ 5 ways boxing training helps boost your confidence as a Mom & why you should try it!Happy Monday! Today's episode I share 5 ways that boxing training can help you feel confident as a mom. As a former boxing champion for 12 years as well as a boxing trainer for women, I have seen first-hand how all these ways have helped moms.
I want to share them with you and invite you to join in on our Free 30 day Confident Mom Boxing challenge. Details down below.
Love and hugs,
Monica Rojas
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is...2023-10-0220 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation34:\\ Healing with Confidence Series|| 5 things to do and know when you decide to go on your own healing journey.So you have decided that you are going to embark on this healing journey. Perhaps something you heard in this series or maybe something that God has been putting on your heart that you need to work on has been resurfacing and you feel it is maybe time to face it .
This episode, I give you 5 things that you will want to know and keep in mind when you make this decision to go on this journey. It is not an easy one but definitely the most rewarding. Praying and encouraging you in this season.
...2023-09-2629 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation33:\\ Healing with Confidence series:|| Embracing your life as a stay at home mom and being confident with where you’re at.Do you find yourself comparing your current situation to the old version of you before you became a mom? Maybe you had a career prior, or you were an athlete, going to school and maybe your life looked completely different.
In this 5th episode of the Healing with Confidence series I wanted to shed some light on this topic because I realize so many of us moms struggle to embrace our stay-at-home mom status because it does not seem to fit what society says we should be doing.
I want to remind you that whatever d...2023-09-2330 min
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS6 EP 08 // The Danger Of The Tóxica Lie // A Podcast Series Unmasking “Tóxica Culture”Hey Mujer,Welcome back to this week's episode of The Fearless Mujer Podcast. This week we are continuing the No Mas Tóxica Podcast Series, and girl it's just getting started! On this episode Monica Rojas joins me to talk about the dangers of the tóxica lie. We share our experiences and why healing is the only thing that can help you overcome this LOUD label.Join us for this powerful conversation and make sure to share this episode with your Amigas.Something powerful happens when we lift each other up!...2023-09-2151 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation32:\\ Healing with Confidence series|| Why it is important to not glorify the label of being a Toxica (toxic woman) and embrace the journeyof healing instead.with Latina Life Coach Micaela AlvaThis episode me and my dear friend/sister Micaela Alva get into this episode about being a toxica and how it has become such a trendy and "cute" thing to glorify the Latina community. However, we have a different perspective on it.
We both have had our past and fair share of this label but today as women on a healing journey, we talk about God using our past hurts to help us grow and evolve as women to serve others and our families.
This trait runs deeper than just a label it involves a de...2023-09-2150 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation30:\\ Healing with Confidence Series || From battling her drug addiction & abuse to becoming a rockstar mom in recovery! || with Angela NullHello Reina's! We are back in for the second episode of the Healing with Confidence series, and I am so excited to bring you this amazing woman, Angela Null onto the show to share her story with you.
Angela is a Mom of 3, a wife, is an amazing baker, and a Mom in recovery. She shares her story about her struggles from her childhood to her battle getting clean and how she is now living a life clean and with her beautiful family.
This is an episode you do not want to miss. You will be...2023-09-2140 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation29:\\ Healing with Confidence Series || Letting go of deep-rooted anger and resentment.Hello Reina's welcome to the first episode of the Healing with Confidence series. I have been looking forward to doing this series for a while because I think it is so important that we deal with the unwounded areas that may be resurfacing in our motherhood. This area of anger and resentments has been a painful but healing journey to be on especially for my children.
God wants you to be free from this area and heal.
It is not too late to join our 30 Day Confident Mom boxing challenge. Your Day 1 can begin today! Le...2023-09-0728 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation28:\\ How healing internally will help you be a better woman in all areas of your life.Happy Monday Reina's! Today's episode I discuss how healing internally can benefit you and help you show up differently as a woman in all areas of your life. Yes, our life may be revolved around motherhood but we as women have all been given this God given identity individually and I know that when we aren't healing it is difficult to see.
Today I want to encourage you to get with God and begin pursuing that healing journey, so you can show up with real & bold confidence in all areas in your life.
It...2023-09-0432 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it .Hola Reina's! Hello Queens! Welcome back to another episode! Today I wanted to share with you about 6 reasons why you may be frustrated as a mom in your motherhood. Whether it's towards the kids or your husband, I completely understand how it can impact your mood.
These tips are meant to give you awareness and some may sting a bit to look at but I feel that in painful situations like this we can grow and become the best versions of ourselves. So do not be afraid to take a look . Hope these help you!
It...2023-08-2826 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation26:\\ Why you must renew your mindset about consistency if you want to achieve a certain outcome.Hello Reina, welcome back to another episode! Today I wanted to talk about renewing your mindset about consistency and how it plays an important role in how we accomplish our goals. When we begin to mix consistency with perfection, it can discourage us from the way we show up to do things.
Listen in!
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development a...2023-08-2820 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation25:\\ 30 Day Confident Mom Boxing Challenge kicks off today!! Listen to the details and come join us for this free & transformational challenge!Hola Reina, Hello Queen I am so excited that the 30 Day Confident Mom Challenge is kicking off today. In case you have not heard in the prior episodes of what it entails, I am sharing all the details with you in today's episode.
This challenge was put together and inspired by my own personal experience and what has really helped me to become a better mom & confident woman overall especially with juggling all of the momlife duties.
I feel God wants us to be the best mothers to our children as well as feel are be...2023-08-2125 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation24:\\ God revealed to me how distracted I was & this is what I learned from that revelation.Hello Reina's today I want to talk about how distraction can become a thief of joy in our life if we do not get honest with ourselves about it. A couple of years back, God showed me in a dream how distracted I had become with the noise of the world and it became so painful for me that my body began to suffer physically because of it.
I believe God wants us to lay down a busy and hustle life for joy and peace. But will you trust Him to do so even if it means yo...2023-08-1832 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation23:\\ These 5 things have helped me become a more patient and joyful mother.Hello Reinas! Today's episode I want to share with you the 5 things that have really helped me to become a happier and joyful mom. Motherhood is definitely one of the hardest but most rewarding journeys I have ever been on so I think it is so important that we learn ways to fill our cup so we can be the best moms for our children.
Wouldn't you agree?
Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but th...2023-08-1620 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation22:\\ From enduring pain& loss to becoming an empowered, confident mom! || with Irmalinda RodriguezHello Reina's I am excited for you to listen to this episode with one of my dear friends Irmalinda. We discuss all things motherhood from overcoming loss, guilt, heartache, to feeling empowered as a mother and taking control of your life.
My hope is that this episode inspires you to want to take better care of yourself as a mother and pour into your own cup first. If you're feeling like God is telling you it's time then here is your answer.
The 30 Day Confident Mom Boxing Challenge will be kicking off on August 21st an...2023-08-1234 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation21.\\ 6 ways to feel confident in the current season of motherhood you are in.Happy Monday Reina's welcome back to another episode of the Crowned with Confidence Podcast. Today's episode gives you 6 different ways to feel confident in the current season of motherhood that you are in. Regardless of which stage that may be I want you to know that you are right where you are supposed to be for this time.
Your children are the biggest blessing to have but sometimes the season we are in can be overwhelming or frustrating. You are not alone. Keep going Reina and I will see you back on Thursday for the details on t...2023-08-0722 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation20:\\ 5 ways to implement self-care into your life as a busy mom.Hello Queens, whats up Reina's happy Wednesday! So excited to share these 5 tips with you on how I still am able to implement self- care into my life as a busy mom.
I completely understand how overwhelming mom life can get especially if you have littles or if you homeschool. These tips have helped to continue to pour into my cup so I can be better equipped to serve my family. Hope these help you as well.
Love you Queen have a blessed day!
Monica Rojas
This podc...2023-08-0318 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation19:\\ Overcoming past hurts from the fitness and diet industry and why you should not let them discourage you from your wellness goals.Hey Reina's! Today's episode I want to talk about an unpopular opinion especially since I have been apart of this industry for over a decade. Overcoming hurts from coaches or maybe a particular program could have left a sour taste in your mouth. I want to remind you that you were created to be at your very best in your whole health mind, body, and spirit.
This is not in any way to dismiss the wrongs because I too have went through some myself. Today I hope you can listen with an open mind and heart. If y...2023-07-2521 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation18:\\ God will use that pain for purpose...Hello Reina's today God put in my heart to share this message to remind you that what you are going through today or what you have gone through will be used for a purpose.
Sometimes when we are in the middle of the storms it is so hard to see or even imagine what this pain can teach us . However, I have learned that time heals all things and also so we can see clearly later on.
Today I want to encourage you to step into your God given authority with boldness and confidence. Especially...2023-07-2022 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation17:// 8 tips on how to take action towards your goals when you feel empowered!Hey Reina, so excited to share these 8 tips with you that I have learned about taking action when we are feeling that big boost of motivation. Sometimes though if we do not take action with a plan immediately then we can lose our drive and put that goal on the backburner.
This episode will inspire you to take bold action! Regardless of what that goal may be that God put in your heart you have to take the first step to make it a reality.
Grab your notebook, pen and coffee...let's get busy taking ac...2023-07-1721 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation16:\\ Why being judgmental and critical of others actually lowers your self- confidence. Let’s talk about it!Hola Reina's so glad to be having a conversation with you about this topic. It is not a very sexy one but I felt in my heart maybe someone needed to hear this so they would not feel alone. Alot of times we find can find ourselves in this place where we are being real critical of someone for maybe a thing they did or maybe we even feel a secret little jealousy about someone so criticizing them seems like it would make us feel better.
Girl I get it . You're not alone but let me also t...2023-07-1025 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation15:\\ 5 Reasons why having or being apart of a community is so important!Hello Reina's! Hope you are having a wonderful holiday weekend with your families. Today I want to share with you why it is so important to be apart of a community or even create your own.
There are so many benefits especially when you surround yourself with like minded people. If you do not have a community or not sure where to start, come join BoxFit Queens community on Mighty Networks!
Also if you are considering training from home and wanting a trainer live at your home to keep you accountable, then check out our p...2023-07-0317 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation14:\\ 7 Confidence boosting tips that you can implement in your life as a busy mom!Hey Reina's , today's episode is something that I really love to discuss because of course we all want to feel confident in our role as mothers and maybe running businesses or homeschooling. I get you!
These 7 tips are things that I currently implement into my life and they make all the difference in how much joy I have on a daily basis. Hope these tips help boost your confidence as a busy mama.
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a boxing fitness platform that em...2023-06-2927 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation13:\\ Ready to rewrite your story ? Come journal with me about belief systems so you can build a new foundation for your life with God!Hey Reina happy Monday ! Today's episode is a little different because we are going to journal together ! Grab your free confidence journal in the link below and we will pray and go step by step through this journal.
When we begin to see our patterns and beliefs that we have carried around for so long we deserve to make a decision about carrying certain things with us and if they serve our life.
This confidence journal was created to help you build a new foundation with God so you can live your best life.
G...2023-06-2640 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation12:\\ Struggling with body image issues ?Use these tips to help you feel confident where you are at with your body.Hello Reina! In todays episode I share tips to help you improve your lenses with how you see yourself. Body Image is a deep rooted issue that effects us in our everyday life but the great news is that we can overcome alot of these thoughts with some tips shared here.
Now if you struggle with a serious condition in this area please consider seeking professional help.
Hope these tips help you!
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a bo...2023-06-2226 min
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS5 EP. 27 // Amiga, it's time to step into your confidence and true identity! - With Monica Rojas, Founder of BoxFit QueensAmiga, I want to personally invite you to join me at the Rise Girl Rise Gathering on July 13th - where women from all walks of life will gather together for one night only to empower and inspire each other! We're talking about real conversations and locking arms to lift each other up! Tickets are by donation and space is limited! RSVP today: www.fearlessmujer.com/eventsHave you ever struggled to understand who you truly are? Have you wondered why some women seem more confident? Girl, today's episode is going to inspire you...2023-06-1743 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation10:\\ Do you find yourself feeling a bit obsessed with likes and validation on social media? Here are 5 things that are helping me overcome this!What's up Reina, hey Queen ! This episode today is meant to encourage you if you struggle with obsessing on likes and validation from social media followers. It can be tough to get out of this cycle when you have been trapped in it for some time. I guarantee you there is a way out!
I am working on this area for myself after battling with this area for the past decade. So far what I am doing is working and I am sharing that with you today.
Hope these tips help you!
...2023-06-1338 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation9:\\ People pleasing is robbing you of your joy and purpose...let’s talk about it!Hey Reina's! Today I came with no key points just a pure heart to heart conversation about life and why people pleasing is a blessing blocker and thief of joy.
If you find yourself caught up in people pleasing it is definitely something you want to pray about and ask God to help you overcome. Stay focused, empowered and locked in with women who lift you up.
Hope this reaches you in perfect timing.
Love and hugs,
Monica Rojas
This podcast is an extension of BoxFit Queens , a bo...2023-06-0725 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation8:\\ 5 tips to help you embrace your current season that you are in!Hello Reina's, Hola Queens! Welcome back to another episode of the Crowned with Confidence Podcast where today I talk about learning to embrace the season you are in. So many times we can get fixated on the outcome that we forget to embraced the journey of getting there.
These 5 tips are things that I have learned not just about myself but because I have seen other people apply in their life to help them navigate through there tough and good seasons.
Hope this reaches you in perfect timing!
Love and hugs,
2023-06-0122 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation7:\\ Making a life change will feel scary, but DO IT anyways ! Here is why...Hello Reina's, welcome back to another episode. In today's show I share about pursuing dreams and goals that may feel scary for us . Even when it feels that way I want to encourage you to pursue it anyways!. Of course with God in the center of it.
We are called to do great things and when God calls us to move in mighty ways we will feel way out of our element. That usually indicates a dream that will require us to be courageous and step into either way.
Hope this reaches you in...2023-05-3025 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation6:\\ How to know it may be time to walk away from something that no longer serves your life.What's up Reina's, Hello Queens welcome to episode 6 of the Crowned with Confidence Podcast. Today's episode I discuss 4 ways that God may be nudging you to let go of something that you do not want to let go or walk away from.
I know how difficult the it can be to walk away from something so familiar but I also know how painful it can be to stay in a place we no longer belong. This can be a relationship, friendship, business, behaviors, whatever area you would like to apply this to.
Today I w...2023-05-2531 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation5:\\ The Power of your language & how this area can effect your confidence!Hello Reina's, Hola Queens welcome back to another episode of the Crowned with Confidence Podcast . In today's episode I felt in my spirit to talk about this topic of the power of our language . Maybe you struggle with the way you talk about yourself or your confidence in yourself. Have you stopped to think about what it is you may be saying to yourself ? Is it positive and uplifting or is it negative ?
Proverbs 18:21 says " Death and life are in the power of the tongue". Remember to choose your words wisely.
Hope this rea...2023-05-2218 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation4:\\ How Boxing saved and transformed my life|| My testimony!Hello Queens, Hola Reina's! Welcome back into another episode of the Crowned with Confidence Podcast. Today I share a deep story about my path to boxing and the difficult road I walked down to succeed in the sport. Alot of life lessons were taught along the way that I still carry in my life until this day and apply them in business.
Remember I share some really deep details about my life so I would encourage you that if you have little ones who are with you, perhaps you may not want them to be listening.
...2023-05-1837 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation3:\\ Why seeking approval and validation from others actually lowers your self- confidence. 3 ways you can begin to stop the cycle!Hola Reina's, Hey queens, welcome back to the Crowned with confidence podcast. In today's episode I explain how seeking validation from others actually lowers your self confidence even when it seems like it would actually do the opposite.
From personal experience in this area I have come to the conclusion that the more we care about what others think and validate, the less happier and confident we are within ourselves.
Just to clarify there is nothing you did wrong for thinking this way. Many times we seek this kind of approval because we lacked it so...2023-05-1526 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation2:\\ What are you clothing yourself with ? Lies or truth ?Hola Reina, Hey Queen welcome back to the Crowned with Confidence Podcast! I would like to ask you what kind of things do you clothe yourself with ?
What kind of beliefs do you have about yourself?
What do you say about yourself and to yourself?
You see we may not even realize how much we do this but alot of the times we are the only person standing in our way from a breakthrough when we speak to ourselves like this.
I want to encourage you to change the way you spea...2023-05-1115 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation1:\\ Mission behind Crowned with Confidence & the shift God put in my heart for this podcast.Hola Reinas, Hey Queens! Welcome to the first episode of the Crowned with Confidence Podcast! So so happy to be back and give some great content that I truly feel is God centered.
After working with my business coach for the time I was gone from my podcast I had some beautiful revelations from God about the mission behind this podcast and Boxfit Queens . Cannot wait to share them with you.
Love and blessings ,
Monica Rojas
This podcast is an extension of BoxFit Queens , a boxing fitness platfo...2023-05-0821 minCrowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivationWelcome to the Crowned with Confidence Podcast!Hello Reina! Welcome to the Crowned with Confidence Podcast! A place to feel confident in who God created you to be. After working through some deep work with my coach and inviting God into our sessions, this is where I felt led. To help women transform in their mind, body, and spirits through Identity confidence.
Looking forward to the amazing things God has in store for us all !
This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping the aspiring proverbs 31 woman build confidence in her mind, bo...2023-05-0501 min
Uncensored with Jackson & Kayla05. Haze Hepi - How A Boxing Champion Turns Boys Into Men“The more I made these boys suffer together, the stronger their bond became as men.” -Haze Hepi
Uncover the transformative power of fear and how it shapes our decisions in both positive and negative ways. In this episode, we're joined by Haze Hepi, who shares his inspiring life journey and discusses the importance of balancing strength and vulnerability, mastering emotional regulation, and taking control of our emotions.
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Episode highlights:
01:27 - Discovering a passion for fighting at age 11
07:05 - Embracing the art of violence without losing o...2023-04-1253 min
Buckle Up BestieMorning woodHi bestie, welcome back to another episode of Buckle up Bestie! This week Roisin has some exciting news to share with you all, we discuss the topic of "Sleep" which we hope you can stay awake for.. Our review this week is a 'Boxfit' class which we have been attending so stay tuned to hear what we think about that and then we let the cards answer one of our lovely listener's messages..We really hope you enjoy x Hosted on Acast. See acast.com/privacy for more information.2023-02-071h 01
Guts Over Fear ThePodcastMatthew, Brian and Keith Barrett discuss How Tallaght has changed, Ukrainian Refugees in Ireland, Keith's long history with boxing and his inspiring cause "Clarkeys Army".Matthew, Brian and Keith Barrett discuss How Tallaght has changed, Ukrainian Refugees in Ireland, Keith's long history with boxing and his inspiring cause "Clarkeys Army".
To find out more about Clarkeys Army or Keith Barrett boxfit contact Keith Barrett on 0831868847 or follow him on instagram @keithbarrettboxfit
If you would like to make any comments on the show or raise a topic please Contact: Podcast@gutsoverfear.ie
Website: www.gutsoverfear.ie
Disclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily...2023-01-2129 min
Her Renewed Strength | Bible Study, Christian Theology, Christian Women123: Is Your To-Do List Taking Over Your Life? 4 Ways To Reduce Your To-Do List by 50%Hey, sis! Today I’m speaking to those of you who feel like your to-do list is taking over your life.
I know that to-do lists are really helpful and they’re a very needed piece of our time management systems. However, they can also become little idols in our hearts. Why is that? Well, I think it’s because we worry so much about what we’ve yet to cross off those to-do lists. So much of the energy spent thinking about them take from the energy needed to create a system to get all that done wit...2023-01-1722 min
Dan Hardy | Full ReptileThe War Room #242 | Jared Canonnier vs Sean Strickland | The Dan Hardy Breakdown ShowOn this episode of The War Room, Dan Hardy breaks down the UFC Fight Night Main Event, Jared Canonnier vs Sean Strickland.
For the full effect check out the video version of this show here
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HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS, HW1 has all your fitness needs covered. Join today and st...2022-12-1613 minDan Hardy | Full ReptileThe War Room #242 | Jared Canonnier vs Sean Strickland | The Dan Hardy Breakdown ShowOn this episode of The War Room, Dan Hardy breaks down the UFC Fight Night Main Event, Jared Canonnier vs Sean Strickland.
For the full effect check out the video version of this show here
INSTAGRAM
TWITTER
This episode is brought to you by:
HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS, HW1 has all your fitness needs covered. Join today and st...2022-12-1613 min
Dan Hardy | Full ReptileThe War Room #237 | Reinier De Ridder vs Anatoly Malykhin | The Dan Hardy Breakdown ShowOn this episode of The War Room, Dan Hardy breaks down the ONE on Prime Video 5 Main Event, Reinier De Ridder vs Anatoly Malykhin.
For the full effect check out the video version of this show here
INSTAGRAM
TWITTER
This episode is brought to you by:
HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS, HW1 has all your fitness needs covered. Join to...2022-12-0125 minDan Hardy | Full ReptileThe War Room #237 | Reinier De Ridder vs Anatoly Malykhin | The Dan Hardy Breakdown ShowOn this episode of The War Room, Dan Hardy breaks down the ONE on Prime Video 5 Main Event, Reinier De Ridder vs Anatoly Malykhin.
For the full effect check out the video version of this show here
INSTAGRAM
TWITTER
This episode is brought to you by:
HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS, HW1 has all your fitness needs covered. Join to...2022-12-0125 minDan Hardy | Full ReptileThe War Room #226 | Marina Rodriguez vs Amanda Lemos | The Dan Hardy Breakdown ShowOn this episode of The War Room Dan Hardy breaks down the UFC Fight Night main event between Marina Rodriguez and Amanda Lemos.
For the full effect check out the video version of this show here
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This episode is brought to you by:
HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS , HW1 has all your fitness needs covered. Join today an...2022-11-0211 minDan Hardy | Full ReptileThe War Room #226 | Marina Rodriguez vs Amanda Lemos | The Dan Hardy Breakdown ShowOn this episode of The War Room Dan Hardy breaks down the UFC Fight Night main event between Marina Rodriguez and Amanda Lemos.
For the full effect check out the video version of this show here
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This episode is brought to you by:
HW1 FITNESS: Loughborough’s all new gym, fitness and martial arts centre. With a full timetable covering all aspects of martial arts, a state of the art gym and free BoxFit classes coached by world class TRAINERS , HW1 has all your fitness needs covered. Join today an...2022-11-0211 min
Break the CycleBreak The Cycle - Episode 5: Going all inRahul Kaul is the founder of the popular fitness boxing/kickboxing studio, Boxfit. A former financial analyst (or is he?)in South America, Rahul fell in love with the sweet science of Boxing. He decided to leave his high-paying 'secure' job (in the traditional sense) and go all in to set up Boxfit, leaving the safety net that most of us hang on to when setting up a business.
Aadhar and Rahul go over his journey, how Boxfit came to be, his view on fitness and how he helps his clients become a better version of themselves.2022-05-3128 min
Cervezas y EmpresasT2, E13 - Cómo emprender en pareja y no perderse en el intento con Adriana Silva y Octavio MelendezHoy platicamos con esta pareja emprendedora que emprendieron su empresa en pandemia. Ellos han logrado hacerla crecer, además de adquirir otros negocios. En este episodio nos cuentan su historia de éxito y cómo lograr un equilibrio entre el trabajo y su matrimonio.
¡Síguenos en nuestras redes sociales!
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¡Nos vemos la siguiente semana! 🍻2022-03-161h 11
Radio Cayman NewsLOCAL SPORTS-The Cayman Athletic Sports Club Men’s Football team heads to Cayman Brac next weekend for a pre-season football invitational in preparation for the upcoming season.
The Cayman Islands Football Association Senior men and women's Domestic Competitions are gearing up for action this 2021‐2022 season.
-And…The Weekend Warrior classes with Performance Lab by FN Sports are becoming a major hit on island with sessions incorporating a mixture of BoxFit, RowFit, CoreFit and strength classes.
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Send in a voice message: https://anchor.fm/rcnews/message2021-09-0405 min
The WIN-WIN EffectMEERA KAUR MUDANIn Episode 106 of The Win-Win Effect™ Show, Chris Ross speaks with Meera Mudan to discuss everything between Pounds, Stones, and Kilograms. It doesn't matter how you need to convert your weight. Aim to Unleash the Warrior Within.
GUEST ➥ https://www.meerafitness.com/personalised-program
For as long as Meera can remember, sports and fitness have been a massive part of her life. From swimming competitively, becoming a BoxFit coach, and developing a keen interest in yoga and meditation. Then, life happened.
She started her fitness journey young but ended up frustrated, trying and failing to reach her fitness goals, signing up to d...2021-06-0800 min
The WIN-WIN EffectMeera Kaur Mudan - Fitness Warrior | S5:E6
In Episode 106 of The Win-Win Effect Show, Chris Ross speaks with Meera Mudan to discuss everything between Pounds, Stones, and Kilograms. It doesn't matter how you need to convert your weight. Aim to Unleash the Warrior Within.
Watch Video of this Show ➥ https://winject.com/join
GUEST ➥ https://www.meerafitness.com/personalised-program
For as long as Meera can remember, sports and fitness have been a massive part of her life. From swimming competitively, becoming a BoxFit coach, and developing a keen interest in yoga and meditation. Then, life happened.
She started her fitness journey young but ended up frustrated, trying and...2021-06-0800 min
Fitness in Color#09 Abandoning The Dream w/ Julian PollardD1 College Football. 2x New England Golden Gloves Champion. Top 10 in USA. Undefeated Professional Career. On this episode, we follow the journey of undefeated professional boxer Julian Pollard who competed from 2009 to 2015. Julian began boxing after a successful college football career at Syracuse University, where he served as team captain. What started as a fitness hobby, quickly morphed into something more. Julian picked up the sport at an alarming rate. Within months, he was sparring and competing in local boxing tournaments, including the New England Golden Gloves. He represented Massachusetts and com...2021-01-0553 min
DreamsRecycled hosted by Tiffany AnnDreamsrecycled with Emma Jayne-90 Day Fiance Relationship AdviceEmma-Jayne Star of 90 day fiance and Life Coach joins Tiffany to discuss what its really like to move on from a divorce, and find happiness again. Emma-Jayne, best known for her direct, sisterly advice whilst on 90 Day Fiance: Before the 90 days, has turned her expertise from a lifelong career as a Human Resources professional where she spent 17 years coaching, mentoring and supporting people to develop in their performance and confidence at work into becoming a specialist in life and relationship coaching, empowering women to become a better stronger version of themselves. Emma-Jayne is passionate about helping women. She wants to...2020-06-2037 min
Outside PerspectiveChauncy Welliver: The Hillyard Hammer - OP159Chauncy Welliver aka The Hillyard Hammer is a professional boxer from Spokane, Washington and the owner of Hillyard Hammer BoxFit gym. Throughout his career, Chauncy has never been knocked down and at one point the WBC ranked him the 5th best heavyweight in the world
Connect with Chauncy on Facebook and follow is gym Hillyard Hammer BoxFit on Facebook and Instagram
As always, be sure to give the show a follow on Instagram, Twitter and Facebook
For the Video Experience of the show, follow us on YouTube
Head over to our Website...2020-04-201h 16
Leitrim DailySports Round Up & Leitrim Fitness Options: Episode 151We're back for the first episode of 2020 where we're talking Connacht Senior Rugby Cup win for Sligo Rugby with Matthew Earley and a look at the opportunities for Leitrim people to get fit this new year.
Matthew Earley shares his experience of collecting his first silverware with Sligo Rugby Club after adding the Connacht Senior Cup to his Connacht Senior League medal won earlier in the year.
He talks about the challenge they faced in the shape of Cork Con in the All Ireland Cup Semi Final last weekend.
Breifne takes a look at the Rugby, Soccer and U20...2020-01-0653 min
The Pursuit Of WellnessBest of Season 1We collated all the best bits from Season 1 of The Pursuit of Wellness.
Guest and clip selection:
Arun Chahal- Finding the best help or trainer for achieving your fitness goals
Jaivir Hans - Weight loss vs Fat loss and understanding the difference
Vrinda and Yadur Bagheria - What is Bouldering and how does it help?
Zoe Modgill - Importance of Pre and Post Natal Training
Nakul Butta - What is the role of diet in running?
Rahul Kaul - Boxfit's social media strategy
This episode is brought to you by T...2019-12-2618 min
The Pursuit Of Wellness"Boxfit's Success Story" with Rahul KaulOur guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit!
You can follow Rahul and Boxfit below...2019-11-2139 min
Leitrim DailyEpisode 62: In Focus - Box of CogsAhead of World Suicide Prevention Day next week Breifne is talking to Aughavas cyclist Shelly McKiernan about her team 'Box of Cogs' and their fourth place finish in the four person team category in Race Around Ireland.
Supported by: Urban Fit Crew BoxFit, Kiltoghert
Shelly and her three team mates set out to raise awareness and funds for two youth mental health charities 'Cycle Against Suicide' and 'Jigsaw'. With their efforts raising approximately €8,000 for the two charities.
Shelly is joined on the show by one of her team mates Martin 'Titch' Carroll who, like her other team mates and tw...2019-08-3132 min
Leitrim DailyEpisode 61: Sports PreviewIt might be All Ireland Final weekend and while some people seem bothered about whether Dublin or Kerry will win the All Ireland on Sunday, there are groups of young players in both Carrick and Fenagh more focused on their own 'All Ireland' this evening in the Under 13 County Final. Breifne is joined by their coaches Damien Butler and Ray Greenan to discuss their chances of success.
Supported by: Urban Fit Crew Boxfit, Kiltoghert
Breifne will also be talking to Leitrim's latest sporting champion with Shane Mallon of Bornacoola who was part of the Leinster School's U18 Interprovincial winning...2019-08-3033 min
Leitrim DailyEpisode 59: In Focus - FenaghThis week Breifne takes a trip to the sleepy village of Fenagh to find there is more than meets the eye to the settlement. Full of history and folklore there are more stories surrounding the town than you would believe.
Supported by: Urban Fit Crew Boxfit, Kiltoghert
Local tour guide Nicola Kearns joins him to show him around from Dolmens to Graveyards, Abbeys and Churches there is a story under every rock in the town.
From the original monastic settlement of St. Caillin to the ruins of the two abbeys near to the current Church of Ireland.
Nicola introduces...2019-08-2842 min
Leitrim DailyEpisode 58: Mohill Show and Shane MeehanWe've an interesting show today with Órla McNabola taking a trip to the Mohill Agricultural Show to meet some of the organisers, visitors and exhibitors at the 92nd Annual Agricultural Show in Mohill before we cast our minds back to the Joe Mooney Summer School where Breifne sat down with Shane Meehan to discuss his new album.
Supported by Urban Fit Crew BoxFit in Kiltoghert.
She meets one of the secretaries of the show committee Lourda McGowan, master of ceremonies Enda Stenson, Declan Doonan and his donkey Jack with his trap and committee member Michael McGrath as well as a...2019-08-2735 min
Leitrim DailyEpisode 57: Sports Round UpWe're focusing on the three main field sports this weekend on the show with Rugby, Soccer and Gaelic Games dominating the final weekend before the school's kick back into gear this week.
Supported by: Urban Fit Crew BoxFit in Kiltoghert.
We kick off with Leitrim representation at Inter Provincial Rugby for both Connacht and Leinster Schools this weekend with no fewer than five Leitrim players involved. Breifne finds out about wins for U19 Boys and U18 Girls with Matthew Earley and Hannah Johnston.
In Women's Soccer Dearbhaile Beirne took a big step towards a Women's National League title with...2019-08-2642 min
Leitrim DailyEpisode 56: Kiss My Arts - Breffni PlayersOn this week’s episode of Kiss My Arts, Órla calls in to visit The Breffni Players as they rehearse for their upcoming production Conversations on a Homecoming by Tom Murphy.
This episode is kindly sponsored by Urbanfitcrew Boxfit Classes in Kiltoghert.
Órla is joined by Breffni Players stalwart Brendan Kieran, and they explore the rich history ‘The Brefs’ play in Carrick on Shannon.
Conversations on a Homecoming is directed and produced by Sinéad Quinn. Sinéad dishes on what spectators can expect this week in The Dock.
Actor Oliver Fallon talks about playing the lead role of Michael an...2019-08-2520 min
Leitrim DailyEpisode 54: Sports PreviewOn this week's Sports Preview we're looking at the penultimate round of games in the Senior and Intermediate Club Championship group stages with Declan Bohan.
Supported by: Urban Fit Crew BoxFit Classes, Kiltoghert
Aidan Heron talks us through the weekend's ladies football championship action with games at Senior, Intermediate and Junior level.
Aughavas woman Shelly McKiernan talks about her attempt to cycle around the country in the Race Around Ireland, starting from Trim on Sunday. Her team 'Box of Cogs' are undertaking the challenge to fundraise for mental health charities Cycle Against Suicide and Jigsaw.
Finally we chat to...2019-08-2341 min
Leitrim DailyEpisode 52: In Focus - Rose of InnisfreeThis week on In Focus, Breifne took a cruise on the Rose of Innisfree from Parkes Castle through Lough Gill to Sligo Town and back along the shores of Hazelwood.
Supported by Urban Fit Crew Boxfit, Kiltoghert.
As well as some tourists enjoying the scenic journey he caught up with both Tina and George McGoldrick, the owners of the vessel and they both chatted with Breifne about the influence the ship and the lake have had on their lives and their family business.
The addition of new docking facilities in Sligo this year has grown their business this summer...2019-08-2132 min
Leitrim DailyEpisode 51: Faces & Places - Drumkeerin Old Fair DayIn this week's Faces & Places, Breifne visits the North Leitrim village of Drumkeerin to experience their Old Fair Day last weekend.
Supported by Urban Fit Crew Boxfit in Kiltoghert.
Breifne meets old friends and old timers keeping old Irish traditions alive. From blacksmiths and coppersmiths to antique corn threshers and model railways all of the joys of yesteryear are on show in Drumkeerin.
He's also chatting to event Chairman Des Wynne, Ireland's Mobile Farmer Eoin and Vanessa who's serving up venison and wild boar burgers along with vegan treats.
Enjoy all the fun of the fair in today's Leitrim...2019-08-2043 min
Leitrim DailyEpisode 50: Sports Round UpIt's been a busy weekend for the Ladies this weekend with action at all levels of the McCormacks Mace Ladies Football Championships across the county.
Sponsored by: Urban Fit Crew Boxfit, Kiltoghert.
Breifne speaks to player and coaches from most of the games at Senior, Intermediate and Junior level. Sarah McLoughlin (Oughteragh Gaels), Derek Fowley (Dromahair), Vanessa Gallogly (St. Josephs) Gary Canning (Mohill) & Patricia Forde (Keeldra Gaels) all speak about their own experiences of championship fare this weekend.
Ballinamore's Eddie Coyle shares his winning weekend with the U18 Connacht side who started their defence of their Inter Provincial title...2019-08-1941 min
Leitrim DailyEpisode 49: Kiss My Arts - Leitrim Design HouseFor this week's "Kiss My Arts" Breifne is joined by Geraldine Gray of the Leitrim Design House.
Episode Sponsored by: Urban Fit Crew Boxfit Classes, Kiltoghert, Carrick on Shannon
Geraldine throws open the doors of the Leitrim Design House to welcome us and chats about some of their makers and the education and support programmes that are available for new potential stockists in the shop.
She mentions that initatives such as 'Meet The Maker' which allow some of Leitrim's most creative minds meet their audience and for members of the public to see their favourite artist in the flesh.
...2019-08-1827 min
The Pursuit Of Wellness"There's more to boxing than beating people up" - Rahul KaulRahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit!
Leave some comments of what you liked about...2018-10-1639 min
Closure OptionalClosure Optional, Ep. 27 – Abraham Garfield, Sports PsychologistAbraham Garfield is a Sports Psychologist, a Rapper, and a World-Class Ultimate Frisbee Player – he runs Summit Sports Psychology which aims to improve your wellbeing, leadership and performance abilities through holistic Psychology. He also runs the Athlete Recovery Academy which helps athletes get back to their peak mental state after an injury or traumatic event that is impacting their ability to do their best. This is a great conversation about the mind: how to strengthen your resilience to traumatic events, why 10 day Silent Meditation Retreats are like picking a fight with a UFC fighter because you've done a boxfit cla...2018-10-071h 27