Shows
TeacherWellReset - Affirmations to Establish New Positive Thought Patterns, with JaliaJoin Jalia as she shares affirmations that will help you rewire your mindset by replacing old, limiting beliefs with new, empowering thoughts. Through consistent practice, you'll build positive thought patterns that boost confidence and well-being.2025-06-0809 min
TeacherWellBeyond Your Usual Crew - The Benefits of Unexpected ConnectionsWhat if the stranger across the hall—or across the district—is the connection that could change your whole outlook?
In this episode of the TeacherWell podcast, we explore the surprising power of casual connections and why stepping outside your immediate crew of colleagues can lead to lasting benefits for your well-being and professional growth. Inspired by The Power of Strangers by Joe Keohane, this conversation dives into the science behind “weak ties” and the joy of unexpected interactions—even for introverts who prefer the self-checkout lane.
You’ll hear personal stories, reflective insights, and small actionable ways you can open up to m...2025-06-0108 min
TeacherWellQuit Sabotaging YourselfStill waiting to “feel motivated” before taking action? It’s time to stop getting in your own way. In this refreshingly real episode, Amber Dembowski, founder of TeacherWell, explores why motivation is a myth—and how your thoughts are quietly sabotaging your goals. You’ll learn how to override hesitation using science-backed strategies like starting rituals, interrupt default thinking, and build momentum even on tough days.
✨ In this episode:
Why motivation is unreliable—and what to use instead
How to create a simple “starting ritual” that sparks action
What’s really happening in your brain when you procrastinate
Practical tips to take back control...2025-05-1811 min
TeacherWellReset - Morning Meditation to Visualize Your DayJoin Amber as she leads you through a calming visualization of your day, helping you mentally prepare and align your focus for a productive and peaceful experience.2025-05-1111 min
TeacherWellYour Mind Un-Muddled: Quick Fixes for Teacher Brain FogFeeling mentally foggy, scattered, or just not quite yourself? You’re not alone—and you’re definitely not broken. In this episode of TeacherWell, we dive into the reality of teacher brain fog and why even the most organized, capable educators experience it.
Discover science-backed, no-pressure strategies to reset your mind—without overhauling your entire life. From micro-breaks and movement to brain-boosting snacks and quick mindfulness tools, you’ll learn how to clear the haze and feel sharper, calmer, and more like yourself again.
You’ll walk away with:
✅ What brain fog really is (and why teachers are so prone to it)
✅ 6 sim...2025-05-0409 min
TeacherWellReset - Guided Meditation for ClarityIn this guided meditation, mindfulness coach Shanny helps you clear the mental clutter, sharpen your focus, and reconnect with your inner clarity. Whether you're navigating a tough decision or just need a moment to breathe, this session will help you pause, refocus, and move forward with confidence.
✨ Perfect for teachers, leaders, and anyone craving a little calm in the chaos.
🧠 Want more tools to shift your mindset and feel like yourself again?
Subscribe to the Mindset Drop: https://www.weareteacherwell.com/feellikeyourself2025-04-2710 min
TeacherWellGetting Unstuck: How to Rewire Your Brain and Reroute Your Life as an EducatorEver feel stuck—even when you’re doing the work you love? In this episode of TeacherWell, we dive deep into the neuroscience behind feeling stagnant and how to intentionally rewire your brain to move forward with purpose. Whether you're plateauing mid-career or just need a spark to get motivated again, this episode will give you a fresh, inspiring lens to help you rethink, reset, and reroute.
You’ll learn:
Why we repeat unhelpful patterns—and how to break them
How your brain’s wiring shapes your experience (and how to change it)
Simple mental rehearsals that can shift you into your...2025-04-2020 min
TeacherWellFall In Love With Teaching AgainFeeling overwhelmed, burnt out, or just disconnected from the classroom? Fall in Love With Teaching Again is a transformative, three-part audio masterclass designed to help you reignite your passion for teaching—one day at a time. With a blend of practical strategies, mindset shifts, and research-backed insights, you’ll learn how to reconnect with your purpose, boost your resilience, and cultivate joy in your work.
Inside this episode, we explore:
The Mayo Clinic’s 20% Rule and how to use it to beat burnout
How to create a world of possibility within your school culture
Aristotle’s "Golden Mean" and actionable ways to...2025-04-1522 min
TeacherWellReset - Morning Meditation to Release Stress with KaineIn this episode, Kaine will guide you through a gentle meditation focused on releasing stress and tension, helping you feel centered and refreshed. Whether you’re carrying stress from yesterday or anticipating the challenges ahead, this practice will help you let go and create space for calm. Tune in, breathe deeply, and allow yourself to embrace the present moment. Let’s set a peaceful tone for the day and cultivate a stress-free mindset.2025-04-0613 min
TeacherWellHow To Handle Disrespect Like a ProIn this episode, Amber tackles a real challenge for every educator: handling disrespect in the workplace. From students to colleagues to administration, disrespect can come from many directions—but today, we’re diving into how to respond in ways that lift you up instead of tearing you down. Join us as we explore practical strategies for building respect, setting boundaries, and focusing on your own growth as an educator. Tune in to feel empowered and gain insights that’ll help you navigate even the toughest situations.2025-04-0613 min
TeacherWellReset - Calm Your Mind For Sleep With NatashaThis meditation, led by Natasha, gently soothes your mind, easing tension and guiding you into a restful, deep sleep.2025-04-0608 min
Resilient SchoolsCreating Resilient Teachers Through Wellness with Amber DembowskiIn this episode, host Jethro Jones welcomes Amber Dembowski, creator of the Teacher Well app, to talk about teacher wellness. They discuss the importance of self-care for educators, the challenges teachers face, and how the Teacher Well app provides tools and resources to help teachers manage their wellbeing. Amber shares insights on mental fitness, recovery time, and how the app fosters support and resilience among school staff.Link to Amber’s episodes on Transformative PrincipalBringing Humanity Back to SchoolsFour mistakes instructional leaders makeNotes:Had everything, but things were still falling apart. Workplace wel...2025-01-3022 min
TeacherWellWhen You're Running on Fumes and Coffee DreamsIn this episode, we dive into a crucial yet often neglected aspect of educator well-being: recharging your energy to avoid burnout. Amber candidly shares simple, research-backed strategies that can transform how you feel and function, both in and out of the classroom. From mindful breathing to better nutrition, movement, and sleep, these are habits anyone can implement—yet most of us don’t. Tune in as we break these down into micro-steps and explore how small changes can make a big impact on your mental and physical well-being as an educator. Get ready to start feeling better and performing at your...2024-09-1026 min
TeacherWellNow, Go Kick ButtReady to stop being tossed around by life's drama? In this episode of TeacherWell, we're diving into powerful resilience strategies that actually work for educators!
Discover the exact tools you need to build unshakable inner strength
Learn why unmet needs create stress, anxiety, and classroom burnout
Master practical techniques to meet your own needs (even during chaotic school days)
Transform your response to teaching challenges with evidence-based practices
Let's face it—when your needs aren't met, everything in and outside the classroom feels harder. But what if you could be that teacher who somehow floats through chaos with genuine calm? We...2024-08-1823 min