Shows
Fragle RokInterview with Lloyd Chiu, Co-Founder & CEO of Flat 5Listen to the full episode:https://open.spotify.com/show/4mxShzU5AX5rqHHJ2C6Ikx?si=871da6287c544003We trace Lloyd’s journey from Bristol vinyl sessions to building Flat Five, a five-floor club designed to feel like a festival every weekend. We unpack how inclusive programming, safe BDSM events, and a 36-hour New Year’s plan are helping grow Taiwan’s underground scene with heart, intention, and craft.In this episode, we explore:• building a festival-in-a-club with five floors• Bristol roots, vinyl practice, and grit in computer s...
2025-12-1948 minFragle RokInterview: Rafael Miranda - MMA Coach and Professional FighterWe break down what makes Brazilian Jiu-Jitsu different from wrestling and judo, why the guard changed everything, and how points, position, and patience win when submissions don’t come. Rafael shares how he structures training for performance: sport-specific strength to bulletproof joints, steady cardio on the road and bike to build an engine, and mat rounds that sharpen timing and strategy. He explains cutting to 66 kg for MMA, climbing to 86 kg for absolute divisions, and using clean carbs and consistent meals to fuel results without wrecking recovery.Beyond medals and gyms, this is a guide to mindset. We...
2025-10-301h 00
TFB OTKSaint Fragle DayThe FragleBay - On The Keyboard
The identities of the robots behind TFB is highly secret, all we know is that there's an Uncle and an Auntie involved, you can frag them in Red Eclipse!
Grown somewhere beyond the laws of physics, Enter this cybernetic opus of oblivion, and computer aided overstanding. From earth to your folder, We send you vibrant energy, Defying the relative time of life. We wanted to hand you The key to inner-space. And Invite you to Enter: THE FRAGLEBAY - ON THE KEYBOARD
2025-10-0105 min
2025-09-3005 min
The House Of SetSaint Fragle DayRecorded between 2010 and 2012 by Simio Sakrecoer in an itinerant studio this first opus is a unique piece of dance musique. With influences from the middle-east mythologies to the western post-modern occult organisations. Too catchy for being IDM, too harsh for the mainstream, it's aim is to make you dance and reflect in the same instant. The title is a homage to his creator.
2025-09-3005 minFragle RokStem Cells, Amino Acids, and Gut Health (Part 2)Fragle and Andrew Nicholis return for Part 2 of their deep dive into longevity, protein, and aging. Andrew, a PhD candidate at the University of Taipei Graduate School, continues to unpack the complex science of nutrition and movement, bringing clarity to topics like amino acid recycling, autophagy, and the body’s surprising relationship with fat.The conversation turns toward environmental stress, as Andrew explains how working out in polluted areas can actually deplete your stem cells—potentially accelerating aging instead of preventing it. They explore how industrial agriculture disrupts hormones, why too much protein can backfire, and what fat...
2025-08-311h 04Fragle RokInterview with Longineu ParsonsThis week, Fragle sits down with the iconic trumpeter Longineu Parsons II—a man whose life and music span eras, genres, and continents. He’s backed Cab Calloway, performed with Jennifer Lopez, played in Paris, and even performed for the King of Morocco.Growing up in the Jim Crow South, Longineu shares stories of living through segregation, forging a global career, and the power of music to open doors that history tried to close.Tracy Mon, a local mountain fairy and upcoming guest on the show made a special appearance in this episode (37:42)Also...
2025-07-191h 07
Your Working LifeHow to Be a Likeable Badass with Alison Fragale Alison Fragle episode: Distances by Beat Mekanik (source: Free Music Archive) (CC BY) ALISON FRAGALE, PhD Speaker. Professor. Compulsive Organizer. Website www.alisonfragale.com Newsletter alisonfragale.substack.com ALISON FRAGALE is the Mary Farley Ames Lee Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School at the University of North Carolina. Her scholarship has been published in the most prestigious academic journals in her field, and featured in prominent media outlets such as The Wall Street Journal, The Washington Post, Financial Times, Boston Globe, and Inc...
2025-06-1827 min
The AI News Daily BriefFragle AI in Healthcare, Meta's Scale AI Investment, and TikTok's Advertising AdvancesIn this episode, Bob starts with an introduction, setting the stage for a discussion on Fragle AI's advancements in cancer detection and its clinical expansion efforts. The focus then shifts to Meta's investment in Scale AI, exploring the broader industry implications of this move. Bob also examines the rising demand for Handshake's services and the evolving AI data industry landscape. The conversation continues with an analysis of Meta and TikTok's AI initiatives in advertising, highlighting their potential impact. Finally, Bob discusses Hartford's new applied AI center and its significance for regional development. The episode concludes with a summary of the...
2025-06-1712 min
AI Fire Daily🎙️ EP 31: A $39 AI Test That Finds Cancer, MIT’s Self-Upgrading AI Is RealThis one’s wild, AI can now spot cancer from a drop of blood before symptoms even show up, and it only costs $39. Also: MIT just built an AI that teaches itself better than GPT-4.1. No joke.We’ll talk about:A shocking cancer-detecting AI tool being tested on real patientsWhy ChatGPT’s trash data is messing up future AI models (yep, model collapse is happening)Claude 4 co-writes a spicy takedown of Apple’s viral AI paper (💀)How to combine OpenAI + Claude + Gemini like an AI Avengers squadOne woman’s $10K ML win in 1 week, and the...
2025-06-1715 minFragle RokLife and Research at an Antarctic Ukrainian BaseFrom the frozen shores of Antarctica, entomologist Matan Shelomi takes us on an extraordinary journey into one of Earth's most extreme environments—and introduces us to its tiniest year-round inhabitant. Speaking from the Ukrainian research station on the Antarctic Peninsula, Shelomi shares his research on Belgica antarctica. The conversation transforms into a virtual tour of Antarctic research life as Shalomi steps outside to reveal the stunning landscape and unexpected neighbors—approximately 6,000 gentoo penguins that build nests directly outside the research facility. Ready to explore Antarctica through the eyes of a scientist? Join us for this fascin...
2025-04-2556 minFragle RokBlake Perry MMA FighterJoin Fragle and his homey Blake Perry. Blake Perry is an MMA fighter and has a fight coming up in just a couple days on the UFC Fight Pass. Fragle and Blake are both from Ohio but have since moved to new lands. Blake now lives in California training MMA day and night, and Fragle now resides in Taiwan as a science teacher. They have both lived interesting lives and have rich histories.They cover interesting topics like training, MMA, supplements, various diets, the mi...
2024-12-111h 07
Medium Lady Talks: Burnout Recovery for Millennials and MothersEpisode 123: Are you Guilty? Or Did You Just Make A Decision? One Final Word on Guilt (until 2025).)Hello, hi! I can’t seem to stop talking about guilt - but I PROMISE this is the last I’ll say about it (at least until 2025) . The thing that continues to remain problematic and troubling for so many women, the thing that gets in our way is that we’re always feeling bad. If we’re not feeling bad we’re avoiding the things that make us feel bad or managing the feeling to get rid of it. What if there was another way? Today’s episode is for anyone who ever wondered “what would I be like if I could get...
2024-11-2542 minFragle RokStem Cells, Amino Acids, and Gut Health (Part 1)Join Fragle and his friend Andrew Nicholis, in Part 1 of a fascinating discussion on stem cells, amino acids, and protein. Andrew is currently a PhD candidate at University of Taipei Graduate School. He has a rich background in pilates and movement integration and focuses heavily on nutritional health and wellness, specifically protein and aging. Their discussion starts with the origin of stem cells and their vital role in longevity and aging. Andrew offers a unique perspective on their commercialization in modern medicine and their relationship to adipose tissue. This ep...
2024-11-0356 minFragle RokExtended Fasting: Boost Autophagy, Stem Cells, and HGH with Liz CoetzeeJoin Fragle and his new friend Liz, a fasting retreat facilitator and colon hydrotherapist, as they discuss the proper methods to do long and short-term fasting. Some people, myself included, thought doing a 1-2 day fast was enough to get all of the benefits. Liz however brought to my attention that a minimum of 3-5 days is needed to receive the full spectrum of benefits. If you're interested in ways to boost Autophagy, HGH, Stem Cells, and Fat Burning, Liz has all the info you need. Thank you and enjoy!Follow Liz Coetzee on IG and FB!
2024-10-111h 10Fragle RokLate Nights with Knowmadic MedicJoin Fragle and his dear friend - Knowmadic Medic - a Hollywood Medic. They start this chat with a discussion about the origin of a Taiwanese Aboriginal tribe - the Saisiyat. On top of that, they discuss end goals, teaching babies, EQ, gratitude, productivity, relationships, parents, and trauma.Disclaimer: This episode was recorded shortly after the pandemic around 2022. Some of the details are no longer accurate.
2024-08-2933 minFragle RokFCEF: Fasting, Colonics, Enemas, and Float TanksJoin Fragle as he discusses new methods of fasting and ways to improve the gut health. Along with that, he's learned about and started doing coffee enemas. Last , nothing is complete without a little float in the sensory deprivation tank. Tune in to learn what these things are, how to do them, and how they can benefit you.
2024-07-0929 minFragle RokFragle &Mango on Spirituality & EQJoin Fragle and his dear friend Mango as they have a cross-cultural discussion on mostly Asian Spirituality. They discuss The Power of Now, Buddhism, and Taoism. Tune in to see how different cultures experience religion & spirituality. There's a lot of talk about emotions, EQ, and what to do when your emotions get the better of you. There's a heavy focus on Fragile and all of his emotional problems. Mango does his best but even that isn't quite enough to solve all of Fragile's problems. This is not a dry episode. Books mentioned: A Man...
2024-03-1255 min
Hello HockeyHello Hockey - January 20th, 2024Tom Gazzola and Shawn Belle are back with another episode of Hello Hockey. The boys recap and highlight all the latest hockey news in the sports world. Todays Guests: Peter Gubernator - Guby Customs David Pagnotta - The Fourth Period Tim Fragle - Smoke Eaters Head Coach
2024-01-201h 58Hello HockeyHello Hockey - October 7th, 2023Tom Gazzola and Shawn Belle are back with another editon of Hello Hockey. Guests include: Tim Fragle - Trail Smoke Eaters Head Coach Kyle Bukauskas - Sportsnet David Pagnotta - The Fouth Period Tyrel Spitzer - VP Silent Ice Sports & Entertainment
2023-10-071h 49Fragle RokDebt, Cannibalism, and Hell in VietnamJoin Knowmadic Medic and Fragle for Late Nights. They talk about Fragle's horrendous student debt and how Cannibalism could help. Fragle then tells a tale - Fear and Loathing in Vietnam. Learn about addiction, trials and tribulations, and how to rise above, which can never be done without a loving mother.
2023-10-0723 minFragle RokFragle & GeradiFragle and his dear friend Joshua Geradi discuss Politics, History, Psychology, and Health. They start with Mesopotamia and Prehistory and end with how Psychology and Marketing got Americans smoking. Edward BernaysThe Century of the Selfhttps://www.youtube.com/watch?v=DnPmg0R1M04
2023-09-161h 11
The MatchUp at St. Paul'sS1E17 The Most Misinterpreted Old Testament VerseAppearing for the first time on the MatchUp today, we welcome Donnie Fragle! Donnie goes up against the Rev Nick VanHorn to discuss the most misinterpreted bible verse from the Old Testament.
2023-02-1337 min
The Smoke ShowS02E05 - Tim Fragle and the BCHL Trade DeadlineThe Smoke Show Podcast returns for the first time in 2022 to bring you an exclusive look inside the BCHL Trade Deadline from the Smoke Eaters Head Coach and General Manager Tim Fragle. Host Ben Phillips and Tim discuss some of the moves the Smoke Eaters made during a Covid-19 pause and the teams worse stretch of games so far. They bounced back as predicted against West Kelowna, but their is still work to do for this side as they look to work their way up the Interior Conference standings.
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2022-01-1929 min
The Smoke ShowS01E19 - Season Review With Tim FragleWith the BCHL Season in the books Ben and Rob sit down with Head Coach and General Manager Tim Fragle to discuss the unique challenges this season brought, from Roster adjustments, extended practices and life in the Penticton Pod. We also ask him your questions about the challenges the team faced this season and how the road ahead looks for this team.
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2021-05-2058 min
The Smoke ShowS01E02 - The Upcoming SeasonBen Phillips and Rob Squires are back for episode two of the Smoke Show. They discuss where the BCHL season stands amidst a global pandemic and how that might look. They discuss start dates, training camp and the potential exhibition games in the fall. Later in the episode new bench boss and general manager Tim Fragle joins to the show to talk Smoke Eaters ID camp and how he sees the team shaping up.
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Send in a voice message: https://podcasters.spotify.com/pod/show/trail-smoke-eaters/message
2020-08-2447 min
Ten Junk MilesGang Show 104 - Jamison Swift (and the Dustball co-hosts) Join Scotty, Holly, Adam and special special guest host Dusty (the Dustball) Olson for ten junk miles in which we discuss Jamison's life in running, what's new and exciting with Dusty, what being a race director is like, Holly's commitment to do the St. Croix 40, win or lose, Dusty will still booze, (Read here: http://web.archive.org/web/20060521062516/http://www.ripsawnews.com/2002-10-23/adventure.html )the various MN races, Badwater Cape Fear and Holly/Adam/Scotty's performances, Path Projects shorts, Adam's injuries, the problem with the apple store, the towel streak, The Duluth...
2019-04-192h 00
Amigavibes PodcastPodcast 55 - Das ist DiHalt 1516La team AmigaVibes présente en ce mois de Janvier un mix de la party DiHalt 2015 et DiHalt lite 2016.
AmigaVibes team presents in this january month a mix of DiHalt party 2015 n' 2016 lite.
Ici la tracklist de ce podcast / Here is the tracklist of this podcast :•Jingle by JGG - AmigaVibes (0'26)•02-AnimeHaus / RSi - Back Alley Battles - DiHalt16 (2'54)•03-CJ Vlam Newman - Dirty (short) - DiHalt15 (0'37)•04-HSC - The Road to Infinity - DiHalt15 (5'33)•05-MmcM / Sage - Mover - DiHalt15 (0'30)•06-Shiru - Overawire (full) - DiHal...
2017-01-2325 min
The Back RowThe Back Row - Cartoons of the 80'sThis episode we discus :
Cartoons of the 80's (via buzzfeed.com)
1. Fragle Rock
2. Mister T.
3. Potato Head Kids
4. Legend of Zelda
5. Ghostbusters
& more...
2014-06-1814 min
The Back RowThe Back Row - Cartoons of the 80'sThis episode we discus :
Cartoons of the 80's (via buzzfeed.com)
1. Fragle Rock
2. Mister T.
3. Potato Head Kids
4. Legend of Zelda
5. Ghostbusters
& more...
2014-06-1814 min