Shows
The Training Today PodcastThe Journey from Hip Replacement to World Ironman ChampionshipsIn this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for...2024-10-0127 min
For Your Ears from the Early YearsNature as Teacher - Embracing Nature Pedagogy with Ros Molyneux (Ep 2)Send Me a Text Message Nature as Teacher - Embracing Nature Pedagogy with Ros Molyneux (Ep 2)Kriegler Education is delighted to unveil our latest episode, "Nature as Teacher—Embracing Nature Pedagogy," featuring the remarkable Ros Molyneux. This episode, hosted by Lili-Ann Kriegler, explores Ros's extensive expertise in early childhood education and her passion for nature-based learning.Ros Molyneux, an experienced Early Childhood Teacher, Consultant, and Coach, has dedicated over 30 years to the field. With a Bachelor of Education, Master of Education Studies, and a Diploma in Children’s Yoga teaching, Ros curr...2024-07-3047 minThe Training Today PodcastRace CraftIan, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.
2023-07-2036 minThe Training Today PodcastThe gang talk about their recent training camp in the AlpsIan, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.
2023-07-0624 minThe Training Today PodcastApp updates and what’s coming in watchOS10 for Training TodayIan, Ade and Fran discuss the latest Training Today app updates that include sleep analysis, and activity intensity scores; plus upcoming support for menstruation tracking, and existing new features that will be enabled with watchOS10.
2023-06-1624 minThe Training Today PodcastFran has an interesting(!) experience at the World Multi-Sport Championship in IbizaFran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.
2023-05-0808 minThe Training Today PodcastAthlete Profile: Will OldhamIn this episode, Fran, Ade and Ian ask Will about his triathlon career, his goals for this year, and what advice he would give to people just starting out.
2023-03-2426 minThe Training Today PodcastTraining in cold weatherIan, Ade, Fran and Becky take on the cold spell in the UK, and discuss cold weather training. (Apologies for the poor sound in parts in this episode)
2023-03-1626 minThe Training Today PodcastData vs ”Feel”Do we rely on data too much? Or not enough? Can a new athlete train effectively without data or is it instinctive? Ian, Ade, Fran and Will discuss...
2023-02-0128 minThe Training Today PodcastWinter Training - what is it really; our athletes and coaches share their tips and thoughts.This week Ade and Ian are joined by Fran, Becky, and Will to talk about Winter Training. Is base training even a thing anymore? What is Becky's top tip? And what should you watch when you are in the garage on the turbo or treadmill?
2023-01-1724 minThe Training Today PodcastNutrition with Fran and Ade, and coach question of the week on running cadenceA bit shorter this week because of some technical issues recording, but a very interesting discussion with Fran on Nutrition nonetheless, and Ade answers Ian's question about running cadence.
We will revisit the nutrition discussion in another episode and talk about in-race nutrition (we actually did this with Izzy this time, but the audio was lost, unfortunately! Sorry, Izzy!)
2022-11-3014 minThe Training Today PodcastIan, Ade and our Ambassadors talk about Turbo vs Road cycle trainingAde and Ian are joined by Izzy, Will, and Fran to chat about current training and how training on a Turbo differs from on the road
2022-11-2231 minThe Training Today PodcastIntroducing the Training Today TeamAde introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life. This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!
2022-10-0522 min
Digital Marknadsföring med Tony HammarlundBygga starka marknadsteam som har det som krävs för att lyckas #77Vad kännetecknar egentligen starka och väl fungerande marknadsteam, och vad är nycklarna till att bygga ett. Det och mycket mer djupdyker vi i det här avsnittet.
För att bygga upp och leda ett marknadsteam är en stor utmaning. Med mig för att dela sina tankar och insikter kring ämnet har jag Björn Alberts från Arc och Curamando som har jobbat med frågorna under lång tid.
Som marknadschef vilar ett stort ansvar på ens axlar att dels leverera bra resultat men också att skapa ett starkt marknadsteam med rätt mix av kompetenser.
M...2021-11-2200 min
The Training Today PodcastTraining Today with GB Athlete Izzy DavisThis edition we chat with our fantastic Training Today ambassador and GB athlete Izzy Davis and discover how she works with coaches Fran and Ade and how they use the RTT score from the app. Izzy has recently had some excellent performances and you can find out more about her on her Instagram https://www.instagram.com/izzydavis/2021-06-3027 min
That Triathlon ShowQ&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for racesQ&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races What type of training, progression, load, and periodisation should you do during the winter months (base training)? How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights? What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Triathl...2019-12-1230 min
That Triathlon ShowProcess vs. outcome goals with Fran Bungay | EP#171Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals. IN THIS EPISODE YOU'LL LEARN ABOUT: -The advantages of using process goals -Why too much focus on direct outcomes can be detrimental to triathlon progress -How to set process g...2019-03-0444 min