Shows
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#219: What to Eat When Your Gut is InflamedDealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing.We’ll cover:᭼ Why the BRAT diet (bananas, rice, applesauce, toast) is outdated᭼ The best gut-soothing foods that are gentle yet nourishing᭼ Extra tips and tricks to support you along the waySo, if you’re stuck...2025-05-1517 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#218: The Biggest Myths About Probiotics, Busted!Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.We’ll cover:᭼ Why probiotics aren’t just for gut issues (yep, they impact so much more!)᭼ The truth about taking probiotics during antibiotics — is it a waste of money, or actually helpful?᭼ Do you actually need probiotics at all? Is a higher dose better? What about strain types?So, if you’ve ever wondered whether probiotics a...2025-05-0117 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements!In this episode, I’m sharing simple but effective, science-backed nutrition tips that can reset your gut and have you feeling your absolute best.We’ll cover: ᭼ The key principles of the Gut Detox Diet ᭼ Practical tips for implement the diet ᭼ Where other gut-healing approaches miss the mark᭼ What you can expect after just 2 weeks2025-04-0915 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#216: How to Eat for Gut Health on a BudgetAre you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank.We’ll cover:᭼ Why gut health is key to feeling your best all-round᭼ Budget-friendly staples that’ll support your gut without the hefty price tag᭼ How to get gut-boosting superfoods like broth and sauerkraut in an affordable wayLet’s dive in and make gut health easy and affordable – no stress about the grocery bill!2025-03-2722 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#215: What Your Food Reactions Are Really Telling You About Your Gut HealthYour body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work. If any of these symptoms sound familiar, this episode is for you:᭼ Bloating, gas, and burping after eating garlic, onion, or fibre-rich foods᭼ Discomfort after eating meat᭼ Feeling sick after eating fatty foods᭼ Sugar cravings, bloating, or a w...2025-03-0414 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#214: Pep Talk: Want to Feel Bloody Good? Nail the BasicsAre you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics. It’s time to simplify and focus on the habits that truly make a difference when it comes to your health. So grab a cuppa, relax, and let’s dive into the core principles that will leave you feeling bloody good. Here’s what we’ll cover:2025-02-2612 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. PedreIn today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space. We take a deep dive into his personal philosophy on gut health and tackle some of the biggest myths and misconceptions that can leave people confused—like the real story behind gluten, coffee, and reflux. If you’ve ever wondered whether these so-called “gut offenders” are as bad as they’re made out to be, you definitely won’t want to miss this eye-opening conversation!Subscribe & ReviewI’d absolutely lo...2025-01-2852 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#212: Diarrhoea: Root Causes and Natural SolutionsToday’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the least.While an occasional loose stool might not be a big concern, chronic diarrhoea can greatly affect your day-to-day life and overall health. In this episode, I’ll walk you through the most common causes to help you pinpoint what may be going on and I’ll share natural solutions to help get yo...2025-01-2116 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#211: Your Best Year Yet: Reflect, Dream & Plan for 2025Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered!In this episode I’m diving into how to approach the new year with intention, clarity, and excitement—so you can stay inspired and empowered to make 2025 YOUR year, on YOUR terms.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and...2024-12-3118 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#210: Healthy (ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your BodyWith the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially when you do it mindfully. This week, I’m sharing my top tips for enjoying alcohol in a way that’s gentler on your body, so you can indulge without the...2024-12-1812 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#209: How to Debloat and Feel Better Fast After OverindulgingThe holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much Christmas ham, then I’ve got you covered!In this episode, I’m sharing simple, science-backed tips to help you beat the bloat fast. Whether you're dealing with post-feast discomfort or just want to feel like yourself again, these strategies will help you reset, recover, and get back to feeling your best—without the guilt. Subsc...2024-12-1009 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#208: How Stress Messes with Your Gut HealthToday we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion.In this episode, we’re diving into:- Our body’s stress regulation system and how it works.- Key sources of stress—beyond just emotional stress!- How stress impacts digestion and gut health.- Practical tips for managing stress to support a happy, healthy gut.Subscri...2024-12-0412 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#207: Pep Talk: What if You Couldn't Fail?Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you from pursuing your health goals? If so, this week’s episode is exactly the motivation you need.Join me for this short pep talk episode to help you reframe those limiting beliefs and start taking steps toward your healthiest self. If you’re ready to imagine what you could accomplish if failure wasn’t an option, make sure to tune in!Subscribe & ReviewI’d absolutely love for you to...2024-11-2612 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.That’s why this week, we'll dive into my eight simple but effective strategies to help you feel your best, indulge mindfully, and keep stress in check. Get ready to embrace the holidays with confidence and joy, free from restriction or guilt!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new ep...2024-11-1912 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#205: The Top Supplements EVERYONE Should Be TakingOne of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting through the supplement noise to bring you my ultimate go-to's for optimal health! I’ll be spilling the tea on which supplements I think everyone should be taking, why quality matters SO much, and how to actually get the benefits you’re after. Plus, I'll share my best food and lifestyle hacks to support these key vitamins, minerals and nutrients (and keep the supplement budget down).Subscribe & ReviewI’d a...2024-11-1420 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#204: BTS of My Own GI-MAP Gut Microbiome Test ResultsIn this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test is a powerful tool for anyone looking to get a comprehensive picture of their gut microbiome. I’ll share why I chose to do the test, what I discovered in my results, and how I plan to use these insights to support my health moving forward. Tune in to find out why it’s always better to “test instead of guess” when it comes to understanding what’s really going on...2024-11-0620 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#203: Debunking Wild Wellness TrendsJust when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.Hot topics we cover:• Ice baths • Intermittent fasting • The energy in vs energy out model for weight loss • Meeting your trauma • The rise of run clubs • The raw potato trendSubscribe & ReviewI’d absolutely love for you t...2024-10-161h 02High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#202: How to Detox Your Gut to Debloat And Feel BetterAre you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track.Spoiler Alert: Fad detox trends and juice cleanses simply won’t cut it!Here’s what we cover: • Essential dietary adjustments for optimal gut health• The liver’s vital role in detoxification• Foods that promote gut healing...2024-10-0815 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a ResetReady to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset. Here’s what we cover in the episode:• Your gut’s role in overall health: From digestion to hormone balance, energy, and even skin health.• 8 key signs your gut needs a detox, including some you might not expect.• Why our body’s in-built detoxification isn’t always enough: How modern lifestyles impact your body's ability to detox.Plus, you’re the first to know about my bran...2024-10-0310 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to ReliefIn this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. What we cover this week: • The common signs and symptoms of food sensitivities• How to identify your food sensitivities• Reintroducing foods without triggering your symptoms• Why I don't recommend food sensitivity testingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast s...2024-08-2813 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#199: Inflammation and The GutIn this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overall well-being. Tune in to gain a clear understanding of the gut-inflammation connection and practical advice on how to keep inflammation at bay for a healthier you!Here’s a sneak peek of what we cover this week:• Signs and symptoms of chronic inflammation• The gut-inflammation connection• Key factors that drive inflammation• Practical tips and recommendations for managing inflammationSubscribe & ReviewI’d absolutely love for you...2024-08-2114 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#198: Pep Talk: The Mindset Needed to *Actually* HealFeeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to successfully navigate your healing journey and make meaningful progress. This week we cover:• Effective strategies to build confidence and stay committed to your healing journey• The power of consistency in achieving lasting progress• Tips for managing setbacks • Practical daily practices to boost emotional resilience and maintain a positive outlookSubscribe & ReviewI’d absolutely love for you to subscribe to m...2024-08-1313 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut HealthYou may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being.This week, you'll learn:• The differences between probiotics, prebiotics, and postbiotics• How SCFAs support gut and metabolic health• Practical tips for incorporating these into your diet• The importance of high-quality supplements and food sourcesSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast s...2024-08-0611 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#196: Why You Need to Stop Drinking Tap WaterWater is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent buzz about PFAS being detected in water supplies both here in Australia and around the world. In today's episode, we provide crucial context to this issue, diving into the world of PFAS and other harmful substances lurking in our tap water, and explaining why investing in a water filter is a smart move.In this week's episode, we explore:• What PFAS are and their potential health impacts...2024-07-3014 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#195: Hormone Testing Options & Which Is Right for YouDid you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and menopausal issues like hot flashes and fatigue? If you're dealing with these symptoms, this episode dives into the importance of identifying hormonal imbalances and explores three types of testing options to help you choose the best approach for your health needs.Here's what we cover this week: • The common signs and symptoms of hormonal imbalances• The critical role of testing in understanding your hormone levels• An overvie...2024-07-1614 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#194: 11 Things I Wish All Women Knew About Their HormonesIn this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.Here's what we cover this episode: • Understanding the fundamentals of your cycle and hormones• Why the pill won’t help balance hormones • The role of gut health in hormonal imbalances• How your diet influences hormonal healthSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you...2024-07-1023 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#193: Is Your Gut Messing With Your Hormones?Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health may actually be contributing to a hormonal imbalance. Our bodies are one big interconnected system and understanding this interconnection could be a fundamental step in uncovering the root cause of your symptoms.Here's a sneak peak at what we’ll be covering: • The various ways gut health can influence your hormones • Strategies for repairing the gut to rebalance hormones effectively Subscribe & ReviewI’d absolutely love for y...2024-07-0311 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#192: Do You Need to Buy Organic Fruit & Veggies?Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the pros and cons of opting for organic produce, helping you make an informed choice about what's best for your health.In this episode, we’ll cover:• Understanding what it means for food to be classified ‘organic’• Exploring the potential health risks associated with pesticides and chemicals• Weighing the pros and cons of buying organicSubscribe & ReviewI’d absolutely love for you to subscribe t...2024-06-2613 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with symptoms such as insomnia, anxiety, spotting, or fertility issues, then this episode could offer valuable insight into uncovering their root cause. Here's a sneak peak at what we cover this week:• The role of progesterone in the body• The common signs and symptoms of low progesterone • How to test your hormones • How to begin rebalancing your hormonesSubscribe & ReviewI’d absolutely love for you to...2024-06-1810 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMSAre you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine intolerance may be the underlying culprit. This week, we will dive into all things histamine, exploring its potential link to your symptoms and offering insights into understanding and addressing this issue. This episode covers: • The most common symptoms associated with a histamine intolerance• What is histamine and its role in the body• The common causes of histamine intolerance• Practical advice on what to do if you suspect you’re expe...2024-06-1315 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)There is growing research surrounding the gut-brain connection and how it impacts our overall health and well-being. Today we are joined by Dr Ali Navidi, a psychologist specialising in gastrointestinal care and the CEO and Co-founder of GI Psychology. We chat about:• The gut-brain axis• The role of stress and our nervous system on gut symptoms • Visceral hypersensitivity (AKA an increase in sensitivity to pain or discomfort in your digestive organs) Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episo...2024-06-0442 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut is just about increasing fibre and diversifying plant foods, but this week’s episode dives into why this might not be solving your gut issues—in fact, it could be making them worse.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click her...2024-05-2811 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#187: Cortisol Testing and How to Rebalance Your Cortisol LevelsIf you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.We’re looking at:• The 3 different cortisol testing options, and which one is right for you• The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels• The lifestyle habits to focus on to shift you...2024-05-2217 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#186: 35 Lessons About Health and Healing - Reflections on My 35th BirthdayI turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down with my journal (for the first time in AGES) and started looking back on some of the things I’ve learned in the past year.And then I got a bit carried away and decided to expand that list out to 35 lessons I’ve learned about health and healing, and I’m going to share those with you in tod...2024-05-1610 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#185: Illness as a Teacher with Christina TidwellHave you been on your own personal healing journey for some time? Then this episode is for you!Today, we’re chatting with a good friend of mine, Christina Tidwell, about the journey of illness and healing, how to get through it and what we can actually learn from these experiences. We chat about: ᭼ Christina’s personal healing journey ᭼ How to navigate illness and healing᭼ The healing mindset Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I...2024-05-0847 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & MoreRecently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been sending my way!Here’s what we cover: ᭼ Food sensitivities᭼ The gut-brain connection᭼ Common gut related issues᭼ Supporting the gut while on antibiotics And so much more!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you...2024-04-3044 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#183: PCOS, Metabolism, Metformin & Ozempic with Solaine DouglasThis week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic. So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you covered!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Clic...2024-04-2337 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole FoodsIntroducing The Collective, my brand new gut healing membership!My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included.My aim is to help you heal your gut in a really doable, sustainable way, so you can stop stressing about your symptoms and get back to living a life you love.If you have any questions, send me a DM on Instagram and let’s chat!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding...2024-04-1902 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered! This week, I’m going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you. Remember, there is no one size fits all approach when it comes to gut healing, so finding the right diet for you is key!Subscribe & ReviewI’d abso...2024-04-1810 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#181: Constipation: Root Causes, Quick Fixes & Long Term SolutionsToilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. This week we look at: ᭼ How to determine if you’re constipated ᭼ Quick fixes to help get things moving ᭼ Long-term strategies to overcome constipationSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not s...2024-04-1021 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#180: Gut Health, Gut Microbiome Testing & AnxietyIn today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a real gut healing journey entails, take a listen. We chat about: ᭼ Steph's gut healing journey ᭼ The link between gut health and anxiety ᭼ Steph's experience with gut microbiome testingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so...2024-04-0249 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#179: My Top Gut Healing SupplementsDo you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered. This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine. Here's a sneak peak at what we cover this episode:᭼ Insight into the overuse and misuse of supplements ᭼ The key factors to consider when introducing supplements᭼ My top 7 gut healing supplements Subscribe...2024-03-2612 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#178: 8 Key Signs of Imbalanced CortisolThis week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue. So, if you’re concerned that an imbalance in cortisol levels may be affecting your health and wellbeing, I'm going to outline the 8 key signs to look out for. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new...2024-03-1912 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#177: Could H. Pylori be Causing Your Gut Issues?In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide. H. pylori is a pesky bacteria that can be found lurking in the digestive tract, causing symptoms that range from subtle to severe. So, whether you’re experiencing uncomfortable digestive symptoms or simply seeking to understand more about the gut microbiome, this episode is full of insight to guide you on your gut-healing journey. This week we uncover: ᭼ The signs and symptoms associated with H. pylori ᭼ The various testing methods available ᭼ Strategies to...2024-03-1210 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable BloatingThis week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chronic bloating or post-meal discomfort, I'm aware that sometimes instant relief is necessary. That’s why, in this episode I'm going to share my favorite tools to shift bloating fast! Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click h...2024-03-0509 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#175: 9 Pieces of Rapid Fire Gut Health AdviceHave you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related health challenges such as fatigue and hormone imbalances? You don't have to live with these symptoms!In today's episode, I'm going to share 9 simple yet actionable tips to help guide you on your gut healing journey. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might m...2024-02-2711 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating. In this week's episode, I’m going to share my top tips to crush breakfast every day. Here's a sneak peak of what's in store this week: ᭼ The fundamentals of a quality breakfast ᭼ Practical breakfast options for everyone᭼ The ideal time to be consuming breakfast and how you can make this work f...2024-02-2015 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd DoMy own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut healing journey all over again from scratch.Here’s what I cover in the episode:᭼ Where to start with nutrition for gut healing᭼ The key lifestyle...2024-02-1312 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women. Here's a sneak peak at what this week's episode covers: ᭼ The link between gut health and fat loss ᭼ Actionable steps to address the root cause and speed up metabolism᭼ The other factors to consider when it comes to metabolism Subscribe & ReviewI’d abs...2024-02-0608 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digestion is an essential foundation for overall health and wellbeing. This week we are joined by a special guest, Trina Felber, a registered nurse and the visionary behind Primal Life Organics, to uncover the secrets of natural oral care.In this week's episode, we covers: ᭼ The link between our oral health and overall health᭼ Some of the key issues with conventional oral care and advice...2024-01-3141 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted). Here's a sneak peak at what this week's...2024-01-0918 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#169: How to Create Thriving Health in 2024Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with a juice cleanse. I’m talking about being intentional with your health goals, so you can feel your best and get back to living a life you love and doing all the things you want to do!This episode is a practical one – I’d recommend sitting down with a journal or the notes app in your phone so you can jot down any notes as you go, and you ca...2023-12-3114 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself! This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so you start 2024 feeling your best. This week's episode covers: ᭼ The 2 main reasons why the holiday season can be so challenging for our he...2023-12-1816 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to embark on your own gut healing journey. Her...2023-11-1910 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#166: Using Gut Testing to Heal Your GutHave you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive issues? It may be time to look at taking a root cause approach! GI-MAP gut microbiome testing is such a powerful tool at pinpointing specific issues and allows us to create supplement protocols unique to you. This week we will be delving into all things GI-MAP testing to support you in making well informed decisions regarding your health. Here's a sneak peak at what this episode covers:• What exactly is GI-MAP te...2023-11-1511 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#165: The 3 Biggest Gut Healing Mistakes Stopping Your ProgressTaking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulating in the field of nutrition. In practice I see countless clients struggling with the same mistakes, hindering progress. So, that's why this week we will be looking at the three biggest gut healing mistakes that might be holding you back from resolving your gut issues. This episode covers:• Shifting your focus beyond just food• Embracing a long-term approach for lasting results • Understanding the importance of taking a step ba...2023-11-0708 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#164: 9 Key Signs Your Gut is UnhealthyAre you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut health to get to the root cause. This week we are looking at 9 signs that your gut is unhealthy. While digestive issues are often the most obvious sign your gut is suffering, an unhealthy gut could also be the cause of a range of troubling symptoms. Here's a sneak peak at what we will be covering:• Digestive symptoms to keep an eye out for; bloating, diarrhoea and constipation ...2023-11-0308 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#163: How the Pill Impacts Gut HealthIn this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe sex for women, there is no doubt that it comes with health implications. We've all heard the daunting list of potential side effects ranging from mood swings to blood clots but what often gets left out of the conversation are the connections between the pill and gut issues. So, stay tuned as we explore these connections and provide insights on how to navigate this important aspect of women's health. Here’s a...2023-10-2011 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#162: 4 Key Things to Avoid to Balance Your Gut MicrobiomeThe gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance and mental well-being.Improving your gut health can seem overwhelming, but it doesn’t have to be. In this week's episode, I’m sharing the 4 key things to avoid to maintain a balanced gut microbiome. Here’s what we cover in the episode: • How alcohol impacts the gut, and how much is too much • How the overuse and misuse of antibiotics impacts the gut microbiome • The key foods that can mes...2023-10-1011 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#161: Understanding Conventional vs. Functional Lab TestingYou’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve already done with your doctor?In this week’s episode, take a deep dive into lab testing, specifically exploring the differences between functional and conventional lab testing. Understanding these key differences can be a gamechanger when it comes to optimising your health and getting to the root cause of symptoms. This episode looks at: • The differences between functional and conventional lab testing• When is the right time f...2023-10-0309 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#160: Here’s Why Women Have More Gut Issues Than MenDid you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more gut issues, compared to men. Here’s what we cover in the episode: • The differences in female physiology that make digestive symptoms more likely - from stomach acid production, to colon length and our reproductive organs• The role of hormones and the menstrual cycle in gut health • The impact of stress on the gutSubscribe & ReviewI’d absolutely love for you...2023-09-2606 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#159: Coeliac Disease: Symptoms, Diagnosis & Taking A Holistic ApproachCoeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coeliac Disease, many go undiagnosed as symptoms are often hard to distinguish from other conditions. That's why in this week's episode we will be discussing all things Coeliac Disease. This episode will cover: •What Coeliac Disease is and how it's triggered by gluten ingestion.• The diverse range of Coeliac Disease symptoms, from digestive issues to nutritional deficiencies, brain fog, and more.• Insights into gluten, its hidden sources, and the necess...2023-09-1914 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#158: Breast Implant Illness with Dr Kirsty SewardThe potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to the onset of a range of health issues, including fatigue, brain fog, anxiety, depression, and joint pain, collectively known as “Breast Implant Illness”. While there is limited data on the condition, as it is not classified as an official diagnosis just yet, many women are coming forward to share their experiences. In this week's episode, we’re chatting with Dr Kirsty Seward, a Behavior Scientist, Dietitian and Body Image Coach with over a decade of experi...2023-09-1251 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?In this week's episode, we’re tackling all things gluten!Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely opinion.So, whether you're grappling with the symptoms of gluten sensitivity, contemplating the merits of eliminating it from your diet, or seeking to understand the differences between non-celiac gluten sensitivity and celiac disease, this episode has you covered. We talk about: • What is gluten and where it can be found• Common signs and symptoms you may have a glut...2023-09-0511 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#156: How to Succeed on a Gut Healing ProtocolIn this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?2023-08-0221 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it? I get it, I've been there too!But don't worry, in this episode of the podcast, we're diving deep into the world of gut healing to uncover the truth behind those enticing DIY approaches you've seen on Instagram. Are they safe? Are they effective? Let's find out together!Here's a sneak peek of what we'll cover in this game-changing episode:• The real deal behind common DI...2023-07-2619 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#154: SIBO: A Common Root Cause of Bloating, Gas & Gut SymptomsSmall Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it?In this episode, we cover:• What SIBO is and how it can cause digestive symptoms• How to test for SIBO, and how to choose between a SIBO test and GI-MAP test• The key steps in overcoming SIBO (including common mistakes that ma...2023-07-1814 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma BerryEndometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many women are left suffering with often debilitating symptoms for far too long. That's why it's crucial to talk about endo and raise awareness.In this episode of the podcast, we’re chatting with Emma Berry, an Osteopath who not only supports women with endo in her work but also has personal experience with the condition. Here’s what we cover in the episode: • The most common symptoms associated with e...2023-07-1256 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive IssuesStress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it? Here’s what we cover in the episode:• Discover how the gut, brain, and nutrition are intricately linked and influence each other.• Insights from research: explore the scientific findings that shed light on the...2023-07-0617 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#151: Parasites: How to Detect and Get Rid of ThemParasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online. Here’s what we cover in the episode:• What parasites are, and the different types of parasites that drive issues• How to test for parasites, and whether testing is accurate• Understanding the common sources of parasites and how we can end up wi...2023-06-2914 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#150: Low FODMAP Diet: Will it Fix Your Gut Issues?Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation.Episode highlights:• Understanding the Low FODMAP Diet: Get a comprehensive overview of what the Low FODMAP Diet entails, including practical examples of high FODMAP foods that may aggravate your gut.• Debunking the Myths: While the Low FODMAP Diet has gained popularity, it may not...2023-06-2213 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#149: The Hidden Cause of Acid Reflux & How to Overcome ItIf you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.The conventional treatments options for reflux aren’t designed to be taken long term, and despite this, so many people wind up being stuck on PPIs for years of even decades.In this episode, I cover:• The problem with PPIs, H2 blockers and antacids• The hidden cause of reflux and how to address the root cause to help you get results in a sustainable way• Common acid reflux trigger foods (and why trigger...2023-06-1421 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#148: EFT Tapping for Stress and Anxiety with Elle BrownIf you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking. In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and the founder of Elle Brown Wellness. In this enlightening conversation, we delve into the transformative power of Emotional Freedom Technique (EFT), commonly known as tapping.Elle shares her expertise on how EFT can help manage stress, alleviate anxiety, and facilitate habit transformation, all while providing support to your nervous system.During our discussion...2023-06-0644 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#147: When Your Labs Come Back “Normal”, but You Know Something Isn’t RightHave you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know something just isn’t right?You're not alone. This is a common experience for many people who struggle with chronic health issues. And it can be incredibly frustrating when you're seeking answers and relief.In this episode, I’m sharing:• Why your labs might be coming back normal, even though you know something isn’t right• The difference between conventional and functional lab ranges• What to do if thi...2023-05-0210 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal BalanceIntermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.• Hormone-balancing elements that can...2023-04-2621 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your GutToday we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.Here’s what I cover in the episode:• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation• How to break the habit of sucking in your belly• The best type of breathing for your gut and how to do itSubscribe & ReviewI’d absolutely love for you to subscri...2023-04-1310 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#144: MTHFR: What You Need to Know About This Common Gene MutationIn this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify. I spoke with Ricardo Miranda, one of the top researchers in the field of MTHFR genetic mutations and the CEO of MTHFRdoctors.com. We discuss:• How to test for MTHFR • The common signs and symptoms associated with MTHFR and how it can affect the body’s ability to detoxify• The key supplements to consider if you have MTHFR and impaired methylation, along with diet and lifestyle c...2023-04-0426 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food AgainIn this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.Here’s what I cover:• The difference between food sensitivities, food allergies and food intolerances• The different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - is it worthwhile?• Once you identify your trigger foods, do you need to give them up forever?Subscribe & ReviewI’d absolutely love...2023-03-2118 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine DouglasToday we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.We’re chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication.Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition...2023-03-0741 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.This is one of the most common hormonal imbalances that is behind the frustrating hormonal symptoms that so many women experience.In this episode, I cover:• The most common signs you may have oestrogen dominance• The best lab testing to help identify your hormonal imbalance• The causes of elevated oestrogen• How to address oestrogen do...2023-02-2820 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#140: The Gut, Inflammation & Metabolism with Dr PedreToday we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome.In this episode, we cover:• His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health from that experience• How gut dysfunc...2023-02-2142 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#139: How to Overcome Anxiety with Nutrition, Lifestyle & SupplementsAnxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life. A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach. In this episode, I cover:• My top nutrition tips for anxiety• The most important lifestyle strategies • The key nutrients, supplements and foods to help relieve anxiety• Functional lab testing...2023-02-1429 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause.In this episode, we’re covering:• How our gut health and skin health are connected• What the research says about the role of our microbiome in skin conditions like acne, eczema and psoriasis• The key nutrients and foods to support skin health• How you can get to the root of your...2023-02-0828 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#137: How to Support Your Thyroid NaturallyIn this episode, we’re chatting about how you can support your thyroid naturally.Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.Here’s what we cover in this episode:• The most common signs and symptoms of an underactive thyroid• The blood tests you need in order to figure out exactly what’s going on with your thyroid• Key foods and lifestyle factors to support thyroid function• The main foods to avoid or minimiseSubscribe & ReviewI’d absolutely lov...2023-01-3119 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#136: Coffee - Is It Bad?In this episode, we’re chatting all about coffee.I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.I believe that in most cases, we can avoid having to give it up or take a break, so if you’re also a coffee lover, I’ll try my best to allow you to keep having coffee, but without any negative side effects.Subscribe & ReviewI’d absolutely love for you to...2023-01-2415 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#135: Signs of Leaky Gut & How to Overcome ItWhen we think of gut health, for most people, it’s only digestive symptoms that come to mind.Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.So yes, there are digestive symptoms that can be linked to leaky gut, like bloating, constipation or diarrhoea.But because of leaky gut, seemingly random symptoms like fatigue and period pain, can be caused by what’s going on in our GI tract.In this episode, I cover:• the signs you may have leaky gut2023-01-1817 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole FoodsBest of the Show: 10 Key Steps to Overcoming ConstipationIn today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out Episode 98, where I covered the key factors at the root cause of constipation, how slow gut motility could...2023-01-1014 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole FoodsBest of the Show: Fasting, Coffee, Calories & The Female MetabolismAre you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts science and what we know abo...2023-01-0416 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#134: Deciphering Nutrition Facts from Myths & BSSome of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, which leaves so many people feeling overwhelmed and confused.In this episode, I’m empowering you with the tools to figure out what’s real and what’s not.I’m sharing the 5 key questions to ask in relation to any health claims so you can decipher for yourself whether or not to trust this person and the advice they’re sharing.Subscribe & ReviewI’d absolutely love for...2022-12-2118 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#133: The 3 Types of Bloating and How to Fix ThemThere are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not normal. It’s a sign of a deeper issue, and you don’t have to put up with looking 6 months pregnant. It IS normal to have a slight expansion in your belly after eating, but only slight.You might think that all bloating is the same, but there are actually different types of bloating, each with different causes.In this episode, I’m sharing with you:• The 3 types of bloating...2022-12-1520 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#132: The Ideal Evening Routine for Your Gut, Hormones and MetabolismSo, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.In this episode, I’m sharing:• Why your evening routine is so important• The best time to exercise to optimise your sleep• The key macronutrient you need with dinner to optimise your sleep quality• And some key lifestyle ha...2022-12-0613 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#131: Plant Foods vs Animal Foods for Gut HealthThere is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.Let me clear up some confusion around this.In this episode, I’m sharing with you: • The pitfalls of the extreme vegan and carnivore approaches when it comes to gut health• The benefits of plant foods and animal foods for gut health • S...2022-12-0114 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#130: Alcohol - Health Effects, Taking a Break & Navigating the HolidaysAh, alcohol. This is a biggie. Especially at this time of year.It may be time to check in on how your alcohol intake is working for youIn this episode, I’m sharing:• The top impacts of alcohol on our physical and emotional wellbeing• How much alcohol is ok? How much is too much?• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family membersSubscribe & ReviewI’d absolutely love for you to sub...2022-11-2312 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#129: How to Stay Feeling Your Best in the Silly SeasonThe holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines. In this episode, I’m sharing with you:• The common challenges that come up during the holiday season and how to navigate them• How we use food to manage our feelings and what to do instead • The top 4 habits to incorporate into your daily routine to keep you feeling your bestSubscribe & ReviewI’d absolutely...2022-11-1815 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#128: Fertility Challenges - A Root Cause ApproachAbout 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing. The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.In this episode, I’m chatting with my new team member Andisha Butterfield, Functional Nutritionist & Registered Nurse, all about:• Her personal experience having difficulty falling pregnant, being diagnosed with endo and undergoing IVF• How to navigate fertility challenges - when to get help, and what to consider in addition to your GP or fertil...2022-11-0824 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#127: Top Fertility Foods and Preconception Functional Lab TestingMany of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial. And I want to help you get the answers you need to feel really empowered around your health, and to help you get the best outcomes in terms of supporting your fertility, pregnancy and a healthy baby. So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Fu...2022-10-2728 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#126: The Ideal Morning Routine for your Gut, Hormones & MetabolismHow you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. Developing a morning routine (that you can actually stick to!) will set you up for a health gut and metabolism and balanced hormones.In this episode, I’m sharing:• Why your morning routine is so important• How to create a (realistic) morning routine to support your gut, hormones and metabolism• My top nutrition and lifestyle habits to incorporate into your morning routine• The best time to have you...2022-10-1914 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#65: Why Your Liver MattersThe liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.In this episode, we chat all about:• How the liver works• Detoxification and how to improve it • Signs and lab tests to help identify liver dysfunction• The best foods and lifestyle tips to support a healthy liverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode ea...2021-04-2210 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#64: Is Intermittent Fasting Good For You?Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion. Here’s what we cover:• The key problems I see with intermittent fasting in clients• How to fit intermitt...2021-04-0910 minHigh Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#63: The Emotional Root Cause with Jake CurrieSometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.If that’s the case, there may be an emotional root cause to your physical symptoms. In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms.
We discuss:• How emotions manifest as physical symptoms • The sympathetic or “fight or flight” state and how...2021-03-1641 min