Shows
The Giant BuildersTeaching Kids and Adults to Understand and Release PainWhat if your chronic pain isn’t just physical? In this insightful episode of The Giant Builders, Lois Wyant sits down with Fran Garten, a pain reduction coach and author, to explore the powerful connection between emotional health and physical pain.Fran shares how fibromyalgia, stress, and inflammation are connected—and what we can actually do about them. You’ll learn how to identify pain triggers, set boundaries, reduce stress, and even teach your children and grandchildren how to process emotions in a healthier way. Plus, Fran reveals her top tools from journaling to movement that support healin...2025-05-0633 min
Talk To DanielleHealing The Hurt: When You're Reading To Stop Letting Pain Control You with Fran GartonOur amazing guest, Fran Garton, explains how multi-faceted pain actually is and the may ways pain can influence our quality of life. Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance....2024-12-1247 min
Talk to DanielleHealing The Hurt: When You're Ready To Stop Letting Pain Control You with Fran GartonOur amazing guest, Fran Garton, explains how multi-faceted pain actually is and the may ways pain can influence our quality of life.
Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.
You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
Tak...2024-12-1247 min
Tuesday Talks with DarleenEmbracing Pain and Finding Freedom with Fran Garton {Ep 33}In this episode of Tuesday Talks, I am thrilled to Welcome Fran Garton, a remarkable speaker, writer, and body-positive personal trainer who has transformed her own journey through pain into a mission of empowerment for others. Fran shares her inspiring story of navigating the complexities of fibromyalgia, chronic pain, and the emotional toll of stress. Her insights into body acceptance and inclusive movement practices resonate deeply, especially for those of us in the healthcare field who understand the importance of holistic approaches to Ill-being.
Together, I explore the often-overlooked connections between grief, identity, and healing. Fran’s candid reflections on he...2024-10-2134 min
Woman's HourLebanon latest, Fell running, Breast cancer poetryThe current conflict in Lebanon has forced thousands of women and children in refugee camps to once again leave their homes for their own safety. Kylie Pentelow is joined by the BBC’s Senior International Correspondent Orla Guerin to get the latest on the fighting between Israel and Hezbollah, and speaks to CEO and co-founder of the Alsama Project, Meike Ziervogel, to hear what impact it is having on women and children.Woman’s Hour listener Fran Blackett got in touch with us because she wanted to talk about fell running, and why she wants more women invo...2024-10-0457 min
Spiritual Spotlight SeriesTransforming Pain into Purpose: Fran Garton's Journey to Body Positivity and Pain-Free LivingSend us a textWe've all had our battles, but what happens when a health crisis turns into a catalyst for change? Fran Garton's story is a powerful reminder that transformation is possible, even in the face of chronic pain and societal pressure. In a heart-to-heart with Fran, a champion for body positivity and a fibromyalgia warrior, we unravel the threads of her journey and discover how she reinvented her life and now lifts others through her work as a personal trainer and pain reduction coach.We dig into the moments that define us, from...2024-08-2926 min
High Vibe Mindset52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran GartonFran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance. In this episode we cover.... Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her ev...2024-05-162h 28
Geni's WayLife without Pain, or How to Minimize Stress and Live a More Joyful LifeFran Garton, a pain reduction coach and body positivity trainer, shares her journey of overcoming chronic pain and finding a new career path. She emphasizes the importance of mindset and emotional well-being in managing pain. Fran also discusses the power of belief and the impact of surrounding oneself with supportive people.
Fran's Links:
Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain
https://www.amazon.ca/dp/1738822761
Balancing Health: A Journal for Gratitude and Pain Management To Empower
Your Wellness
https://a.co/d/b6VXWzU
Free Pain Quiz:
https://astounding-speaker-8058.ck.page/49e53a0ddb
Social...2024-04-141h 15
Kintsugi Heroes: Uncovering our Hidden ValueBeating Fibromyalgia and Healing Yourself before Moving Forward with Fran GartonFran Garton’s story is about how she overcame severe fibromyalgia which was undiagnosed for many years. She describes the long pain-filled path through the medical system while she tried to maintain her work and family life until she finally found someone who knew what was wrong.She was told ‘You are a plant with no soil. You're literally just pouring the water in and it's just coming out the bottom of the pot, because there's no soil in there, nothing is being absorbed and you have so much inflammation throughout your body, that your body can't do a...2024-04-0258 min
Introverted Entrepreneur#537 - Your body is talking. Are you listening?Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it something we can naturally reduce with little to no effort on our part? Without pills, medicines, and expensive trips to the doctors, I believe so, and so does pain reduction coach, author, and personal trainer Fran Garton. Join us as we talk about how to deal with pain management in holistic ways. Understand how those who have been traumatized as children are more prone to chronic pain. This was...2024-02-071h 08
Corner of Hope and Wellness with Carrie HillConquering Chronic Pain with Fran GartonDon't forget to hit the follow button for Corner of Hope and Wellness so that you never miss an episode!If you’d like to work with me one on one or in a group setting, ask me a question, access more episodes of the podcast - go to my website carriehill.net - I’d love to hear your thoughts and feedback. You can follow me on Instagram - @corner_of_hope_and_wellness (podcast) and @carriehillthrive - to interact and work with meFran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduc...2024-01-2933 min
Heal Within PodcastShocking Truth Exposed: Exploring the REAL Impact of the BODY POSITIVITY Movement on Health | Fran Garton | 41In this episode, I am joined by Fran Garton.
BIOGRAPHY
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. She teaches them to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Through her no BS coaching, mastery of modifications and effective movement programs, Fran’s here to add laughter and fun to your life, and shake up your approach to movement and pain. Fran’s been featured on Breakfast Television’s “Movin’ In The Morning”, CH Morning Live, Reader’...2024-01-141h 02
Tuesday Talks with ZishanYou have the power to control & change your life - Tuesday Talks with Fran GartonTuesday Talks with Fran Garton. Fran shared her journey and talked about pain reduction to identify the triggers. We talked about dancing, walking and so much more.
2023-07-1850 min
Say it Out Loud PodcastYou can be free from chronic pain, with Fran GartonYou're going to love this episode with Fran Garton. I love our no BS conversation about her experience with fibromyalgia and living with chronic pain, to learning to not only manage her pain, but learn to live pain free, AND teach others how to do it too! Fran is a #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. She teaches them to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Her passion is advocating for inclusive movement practices and body acceptance...2023-07-051h 02
It Hurts to MomHow to Move When You Have Chronic PainWe know movement is important when we have chronic pain, but how can we do that without making the pain worse? Pain Reduction Coach Fran Garton gives us some tips, and explains how not moving can actually create more pain.
Fran’s links:
IG: @frangartonpaincoach
www.frangartoncoaching.com
YT: @FranGarton
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
YouTube: https://www.youtube.com/@ithurtstomom
Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom
A...2023-06-3059 min
Embracing The PainStress & Pain Reduction with Fran GordonWelcome to Season 3, Episode 10 of Embracing The Pain Podcast!! In this captivating episode, join host Amanda Grabb as she sits down with Fran Garton, a remarkable Pain Reduction Coach, Body Positive Personal Trainer, and Fibromyalgia Warrior. Fran's mission is to empower women who yearn for a pain-free life, offering them invaluable strategies and support. Discover the inspiring journey that led Fran to her role as a coach and trainer, driven by her personal experience with Fibromyalgia. As Fran opens up about her own story, she shared profound insights into the relationship between stress, emotions and p...2023-06-281h 02
Fit to Lead by Allison JacksonEpisode #166 - How to Live Pain Free with Pain Reduction Coach Fran Garton
Fran Garton is a Pain Reduction Coach, Body-Positive Personal Trainer and Fibromyalgia Warrior. She teaches people how to get rid of their pain forever. Fran helps her clients identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Fran has a no BS coaching approach, adds laughter and fun to your life, and shakes up your approach to movement and pain while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love when needed and is also that...2023-06-2531 min
Let's Talk Wellness NowEpisode 219: Overcoming Chronic Pain Naturally with Fran Garton
Can stress really cause debilitating pain? Fran Graton shares her story on how it completely changed her life. You do not have to live with pain it can be not only managed but it can be eliminated as well. Fran shares how it can be done.
Do not miss these highlights:
09:52 What happens when your body adapts to chronic stress
12:36 Stress is so important to manage and deal with
15:09 2 types of stressors: internal stressors and external stressors
17:38 Our thoughts are patterns
20:40 If you want to reduce the s...2023-05-1553 min
enLIFEnedEp 23 – Living a pain free life with Fran GartonSend us a textFran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. In this episode Jen and Fran discuss- How Fran went from being an educator and came...2023-04-2852 min
enLIFEnedEp 23 – Living a pain free life with Fran GartonSend us a text
Fran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party.
In this episode Jen and Fran discuss
- How Fran went from being an educator and came...2023-04-2852 min
Roots To RichesLearn 5 Ways To Leave Pain In Your Past Without Pills Or Side-EffectsPain-free fitness: The body achieves what the mind believesFran Garton joins Justin Benton, Janet Benton-Gaillard to share her journey with pain management and how she overcame her fibromyalgia diagnosis by taking a holistic approach to her physical, mental and nutritional health. Fran emphasizes the importance of functional movement, mindset and emotional work in releasing pain and living a pain-free life. They also discuss the benefits of using the miracle plant, a natural anti-inflammatory, in pain management.Produced by PodConx Justin Benton - https://podconx.com/guests/justin-bentonJanet Ben...2023-04-1233 min
Bio-Touch is a unique, natural energy healing approach for all stages of life.Body Image - Bio-Touch Health Condition WorkshopThis one-hour workshop is recorded live. The guest presenter is Fran
Garton who is a Pain Reduction Coach and Body Positive Personal Trainer.
She teaches clients to identify triggers, reduce stress, and set
boundaries with easy-to-implement mindset, movement, and nutrition
strategies.
www.Frangartoncoaching.com
The second half of the recording teaches the few sets of points from the
Bio-Touch Healing system for how to help loved ones with positive body
image awareness.
2023-03-2448 min
Take 30 with Erykah KimoraS2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran GartonHey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode.
To connect with Fran:
Website:
https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwdeT9_VWbf3JK8zROlaXVjZUIgfU0zGZ5JmR3ZoBUsD6rE
Follow the podcast Instagram page:
@thetake30podcast
Follow my personal Instagram:...2023-03-1544 min
Take 30 with Erykah KimoraS2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reductionHey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode. To connect with Fran: Website: https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwdeT9_VWbf3JK8zROlaXVjZUIgfU0zGZ5JmR3ZoBUsD6rE Follow the podcast Instagram page: @thetake30podcast Follow my personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/sh...2023-03-1544 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthLiving pain free with Fran Garton ep.101Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Fran's been featured on Breakfast Television's "Movin' In The Morning", CH Morning Live, Reader's Digest UK and Thrive Global and is a coauthor of Body Bliss: The Journey to Body Acceptance.
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
F...2023-03-1255 min
The Transition Bridge PodcastI Am a Fibromyalgia Warrior With Fran Garton“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up. I am a Fibro Warrior!” After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free. In this episode you will learn:How to understand and embrace a different you when diagnosed with FibromyalgiaWhy boundaries are important when you have FibromyalgiaHow to love movement for your body to deal with painWhy it's important to be open and try...2023-02-2039 min
Chasing BreadcrumbsFibromyalgia: pain, strength and forgiveness with Fran GartonEver heard of fibromyalgia? Essentially it's a a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and sleep issues. The biggest fun of living with fibromyalgia? Increased sensitivity to pain.
Fran Garton dropped by to school me on living with fibromyalgia and her journey through it all. She riffs on:
How she said "screw it" to the standard response and became a personal trainer
What her strength has to do with managing her symptoms
How forgiveness is the core of her healing
Where to start for someone struggling with...2023-02-1655 min
OurViewA Conversation About Disabilities: The Mindset, Movement, and Nutrition ConnectionMy guest on today's episode is Fran Garton. Fran is a Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Positive Personal Trainer and I’m passionate about teaching people how to live pain-free and learn to love movement.
Connect with Fran on her website: https://frangartoncoaching.com
and follow her on Instagram: @frangartonpaincoach
Follow OurView for more disability-related content, and if you have any topics to suggest for future podcast episodes DM us on Instagram: @OurView4life
2023-01-3041 min
Hey! I Want Your Job!S02E38: Fran R Garton - A warrior who doesn't let pain control her lifePain has no place in this world according to Fran. Not only is she a #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, she is the heroine in teaching others to live pain free. In this episode, Fran and Michele open up about the challenges that they have experienced living with constant pain, and it's various contributors. They talk about the important factors of our lifestyles that contributes to the pain that many of us experience. They talk about Fran's passion for inclusive movement practices, body acceptance, stress reduction and learning to love movement. They...2022-12-261h 01
Feminine RoadmapFR Ep #298 Pain Free Living with Fran GartonToday on Feminine Roadmap guest Fran Garton shares strategies on how to live pain free. Fran is a pain reduction coach who teaches people how to live pain free. She approaches pain from every aspect of our lives- emotional, physical, mental and spiritual. When we are able to step back and take inventory of our whole selves and address each of those pieces, we are empowered to begin to live pain free. Pain is a multifaceted phenomenon that happens in our bodies and we teach our bodies how to deal with it. She believes that there is no reason for...2022-12-1954 min
WELLNESS ALL SEASONS with MinaHow to Overcome Fibromyalgia PainYour lifestyle, mindset, and how you treat yourself can determine your physical and mental well-being.
As mentioned in previous episodes, lack of good quality sleep, stress, and poor nutrition can affect your well-being and cause damage to your health.
In this episode, my guest will explain how these triggers can cause fibromyalgia, and what to do to reduce pain and overcome it.
Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. My guest, Fran Garton, is a pain reduction coach, Author, speaker, and Body positive personal trainer. She is my gu...2022-12-0235 min
Follow Your True AzimuthFran Garton follows her True Azimuth!Fran Garton is an author, speaker, Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior in Kitchener, Ontario, Canada.
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/ https://www.facebook.com/fran.garton
https://www.linkedin.com/in/fran-garton-4976a048/
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ https://vm.tiktok.com/ZMLmUsH6G/
https://twitter.com/frangartoncoach
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The Follow Your True Azimuth Micro Podcast is a frequently infrequent dose of #inspiration. G. Scott Graham produces the show and hosts people who #strive to follow their true azimuth...2022-11-2605 min
Follow Your True AzimuthFran Garton follows her True Azimuth!Fran Garton is an author, speaker, Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior in Kitchener, Ontario, Canada.
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/ https://www.facebook.com/fran.garton
https://www.linkedin.com/in/fran-garton-4976a048/
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ https://vm.tiktok.com/ZMLmUsH6G/
https://twitter.com/frangartoncoach
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The Follow Your True Azimuth Micro Podcast is a frequently infrequent dose of #inspiration. G. Scott Graham produces the show and hosts people who #strive to follow t...2022-11-2605 min
Hello Health, Moms EmpoweredThe 4-Step Process In Pain Reduction With Fran GartonPain is inevitable, but that doesn't mean we have to suffer. As much as possible, we try to avoid it. Better yet, reduce the feeling when it does strike us. How can we do that? Pamela Wirth interviews Pain Reduction Coach Fran Garton about how to live pain-free. In this episode, she dives deep into the 4-step pain reduction process, giving tips on inflammation, diet, stress, and mindset. Fran's passion is advocating for inclusive movement practices, body acceptance, stress reduction, and learning to love movement. Tune in to this conversation to learn how she does that, reducing pain in yo...2022-11-1031 min
Authentic HealthpreneursSeason 1 Episode 27: Interview with Fran Garton, Pain Reduction Coach and Personal TrainerFran Garton, #1 bestselling author, speaker, personal trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. She teaches clients to identify triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Her adoring fans + clients have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s also that tiny voice inside your head cheering you on. Fran’s been featured on Breakfast Television’s “Movin’ In The Morning...2022-11-0444 min
The Soulful MindHow Stress Can Manifest as Pain in Your Body with Fran GortonHave you ever considered that they pain you are experiencing in your body could be result of your thought, feelings and mindset? So many of us don't relate the two together.Fran Garton experienced a major shift in her health and pain in her body when shelistening to the signals it was sending her. They started out subtle and be started listening to hear fore she knew it, she was in bed for 4 months and diagnosed with fibromyalgia. She started feeling better once she changed her diet, her mindset, let go of judgement and shame and began...2022-10-311h 05
Love, with Elise Peck40) Fran Garton-Accepting “For Better Or Worse”Join your host Elise Peck as she speaks with Fran Garton (#1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, who teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. She enjoys volunteering with donkeys, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever), about her +18 year relationship with her husband. This conversation covers many things including: •being ready for the relationship or person that’s a match for you, •the energy of surrender that how that d...2022-10-111h 06
Think Courageously with Deb Cummins StellatoFrom Pain to Pivot with Fran GartonOn today's episode of The Think Courageously, two pain warriors share their battle stories of dealing with chronic pain.Both of us share our "what's your score" experience of waking up each morning thinking about the score we would give our pain. We talk about the freedom of letting go that morning question and the power of giving up your pain story.We explore Fran's pivot from being defined by Fibromyalgia to supporting others on their journey to live pain free.We also explore: -The frustration of the pain journey2022-09-0940 min
Well, That F*cked Me Up! Surviving Life Changing Events.S2 EP36: Fran's Story - BONUS After ThoughtsSend us a textIn this after thoughts section of our podcast, Luke and Kyle discuss Fran's story (the previous episode), and what stress and worry can really do to the human body. I think we can all agree that living a stress-free life sounds amazing!? But do any of us really know how to achieve such a thing? Food for thought.Links From Fran:Website: https://frangartoncoaching.com/IG: https://www.instagram.com/frangartonpaincoach/FB: https://www.facebook.com/fran.gartonLinkedIn: https://www.linkedin.com/in/fran-garton-4976a048/YouTube...2022-09-0809 minWell, That F*cked Me Up! Surviving Life Changing Events.S2 EP36: Fran's Story - How Stress Caused Auto-Immune And Blindness!Send us a textWe all live with stress and worry, and some of us much more than others. We have had so many guests on who have discussed ways in which we can control our thinking, lessen worry, live in the present, but of course it's easier said than done! Our guest Fran Garton was suffering so badly with stress that it brought on Fibromyalgia, which in turn brought on a loss of sight! Fran puts this all down to stress and her mental health, that led to a complete breakdown in her physical health. As...2022-09-0848 min
The Giant BuildersFran Garton, Pain Reduction Coach, Personal Trainer and Fibromyalgia WarriorLiving pain-free, stress reduction, setting boundaries, body acceptance, and self-loveInflammation causes pain, but we can control our inflammation. Fibromyalgia or other chronic conditions aren't the end of living your best life. They are just not the opportunity to learn new ways of thriving.Strategies to reduce pain, increase mobility, move in ways that honor your body, and stop living in the past. 2022-09-0733 min
Chan with a PlanWhy Quiet Quitting is not a good idea for your career, and what you should do instead if you feel stressed and unfulfilled at workEPISODE SUMMARY
Max discusses his episode with Fran Garton who talk strategies on how to reduce workplace stress. The release of the episode aligns with the trending term of Quiet Quitting. For those who don't know what Quiet Quitting means, it's a trending term right now, that means scaling back in the workplace, not going above and beyond and doing what is only required in order to keep your job.
TIMESTAMPS
[00:35] What is ‘Quiet Quitting?’
[01:02] Do remote workers really end up working more hours?
[02:53] No one wakes up and says, ‘I feel like be...2022-09-0205 min
Chan with a PlanHow to deal with stress at work to take back control of your career and lifeEPISODE SUMMARY
In this episode of Chan with a Plan, Max discusses stress reduction tips in the workplace, with Fran Garton, a Pain Reduction Coach, Body Positive Personal Trainer and a Fibromyalgia Warrior who helps women who desperately want to live pain-free. Fran specializes in helping people lower the stressors they have in the workplace. So, if you feel overly stressed in your job, this episode is for you.
QUOTES
“I like it to be simple two types of stress, internal stressors, and external stressors. So, the external stressors, I'll start with the...2022-08-3045 min
Friday Night Feels with Patrick MonetteFriday Night Feels with Patrick Monette and Guest Co Host Fran Garton.Friday Night Feels is a show that focuses on a variety of wellness related issues such as mental health, addiction, health concerns, stress management, relationship struggles, mindfulness, and much more. The focus of this show is to create connection and be able to talk about issues that affect us all and how to be the healthiest versions of ourselves that we can be. Each show I will invite a guest co -host/s to join me and answer people’s questions and issues. My Guest Co Host this week is Fran Garton.2022-08-2759 min
HealthyU with Professor Dawn FunkStrategies for Pain-Free Living with Fran GartonIn this episode, Dawn Funk and special guest Fran Garton discuss strategies for pain-free living.
Visit DawnFunk.com to learn more about your host Dawn Funk and the HealthyU podcast.
Fran Garton is a Pain Reduction Coach for women who want to get rid of their pain forever. Through her no-BS coaching and mastery of movement modifications, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring frie...2022-08-221h 20
The Art Of Being H(YOU)manHow Body Pain Can Lead Us Onto A Path Of Forgiveness With Fran GartonSend us a textThe connection between our body, our mind and our spirit is something that we don't always fully understand. We can often spend years trying to heal the body while missing a vital part of the process!Today's guest, Fran Garton understands this journey all too well having dealt with the pain of Fibromyalgia for years before finding the path that took her to pain free living!Now Fran is a Pain Reduction Coach, Personal Trainer, writer, speaker and Fibromyalgia Warrior. She helps people learn how to live pain free b...2022-08-121h 15
Bonn Park PodcastFRAN GARTONFran Garton is a pain reduction coach, author, and speaker living with fibromyalgia. Sara and Marshall talk with Garton about mindset and forgiveness work, body acceptance, learning to love movement, and her passion for teaching people how to live pain-free. Brought to you by Perimeter Institute: Conversations at Perimeter Find us at: BONNPARK.COM2022-08-1043 min
A Gift from AdversityA Gift from Adversity ~ Fran Garton~ Ep. 53A Gift from Adversity ~ Fran Garton~ Ep. 53
Interviewed by Juri Love
2022-07-2751 min
The Balance + Bliss PodcastEpisode 94: Pain and Our Emotions w/ Fran GartonDo you or does someone you know live with chronic pain? Do you know there can be another way?Today we are welcoming Fran Garton back to the show to talk to us about all things chronic pain and also to inspire you to know that you CAN live without pain- if you make the choice.Fran Garton is a Pain Reduction Coach, helps women who desperately want to live pain-free. Fran teaches clients to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies.We had SUCH a juicy...2022-05-3051 min
The Balance + Bliss PodcastEpisode 91: Body Bliss Author Chats w/ Fran GartonBODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.On today's segment, we have our first chat with Body Bliss co-author Fran Garton as she shares about her chapter. Fran is a pain Reduction Coach, he...2022-05-0931 min
Martha Runs the World PodcastFran Garton - Living a Pain Free LifestyleSend us a text#170 - Fran Garton didn't know what was wrong, but one day things didn't feel right. She was eventually diagnosed with fibromyalgia. Unsatisfied with medicating herself to stop the pain, she knew there was another way. She talks about the in this weeks episode. As runners, we're used to dealing with pain. But there's a difference between the temporary pain of a race or training run and the constant pain from a disease, illness or medical condition. Fran helps give us suggestions and ways to helps with this pain, as well as inspiration to...2022-04-1935 min
Meagan Hesham - Loving Yourself Fit - PODCASTLOVING YOURSELF FIT - Pain & Stress Management with Fran Garton Discussing pain and stress management with Fran Garton, plus so much more including deciphering emotions, dealing with relationships and boundaries, trying new things, and finding coaches and exercise you love!More about Fran Garton: IG:http://www.instagram.com/frangartonpaincoach/ http://www.frangartoncoaching.com/ lyf_podcast_fran_garton_-_2022-04-13.mp3File Size: 109429 kbFile Type: mp3Download File 2022-04-1300 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessStress Made Me Go Blind: My Shocking Health Journey w/Fran GartonStress can KILL you! It causes weight gain, hormonal imbalances, brain fog and can even cause blindness. That's what happened to my guest on today's episode of The Melanin Wellness Podcast.Fran Garton, Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Inclusive Personal Trainer and I’m passionate about teaching people how to live pain free and learn to love movement. She teaches clients to identify their triggers, reduce stress and set boundaries in order for them to live more stress free lives. Her love for this work comes from her own experience with stress and how it en...2022-04-1329 min
Breaking Body BiasesPain & Stress Management with Fran Garton - Ep 51Send a text message to the show!In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.We talk about Her journey and how she lives pain-freeStress Management and identifying triggers and stress management techniques Pain Management strategiesHow negative emotions connect to painFibromyalgia and so much moreFran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up yo...2022-04-0548 min
Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 116- Why Seeing a Physio Isn't Solving Your Pain Guest Fran GartonThis was recorded before I changed the name of the podcast. In this episode we cover:She was diagnosed with FibromyalgiaLack of forgiveness can cause painKnowing you're triggers with stress External Stresses and Internal StressesSimple Tips With You're Nutrition Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda als...2022-03-021h 09
EmpowerographyFran Garton Episode S01 EPS 296In the latest episode of the Empowerography Podcast, my guest is Fran Garton. Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that...2022-02-2551 min
Learning to Slay the Beasts PodcastEpisode 104: How To Be Pain Free with Fran GartonWe continue to dig into new challenging things this New Year. This week we are joined by Pain Management, Personal Trainer and FibroWarrior Fran Garton.
Fran Garton is a Pain Management Coach for women who want to get rid of pain forever. Fran dives into the root causes of pain, triggers, tools and strategies that we can use to be pain free. Enjoy this episode with Fran and hearing about her no nonsense approach!
Check out Fran's Free Pain Quiz.
IG: Fran Garton Pain Coach
Website: FranGartonCoaching.com
#podcaster #p...2022-02-0146 min
Strong Jon FitnessEP 042 - The Impact of Stress on the Body w/Fran GartonStress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body.
We discussed:
The different types of stressors
How to identify which stressors to focus on
How to effectively deal with stress so you can live the life you dream of
Follow Fran on IG at https://www.instagram.com/frangartonpaincoach/
Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz
Free 15-minute Pain Plan call: https://calendly.co...2021-10-2749 min