Fran Storch - Podcast Details

Shows

Radio NaturopathRadio Naturopath Episode 456: Tooth Decay Prevention: Hydroxyapatite vs. FluorideThis week, it was all about the teeth: hydroxyapatite vs. fluoride toothpaste for your teeth. Which is better? In the end, they both protect teeth from decay, cavities, and sensitivity. But some people don't want to go near fluoride because of possible toxicity. If kids swallow it, it can cause fluorosis and weakening of the teeth and bones. So, is hydroxyapatite just as effective? Listen and find out!2024-08-2158 min

Radio NaturopathRadio Naturopath Episode 455: Lyme and Bartonella and the Long HaulThis week, we talked about the long haul and Lyme disease. The idea is that you have to treat for a long time, some say at least a year, and definitely until you have been symptom free for 2 months. Treating for that long can be WEARING, but to successfully treat this sticky, insidious, difficult illness requires tenacity! It is understandable that people get treatment fatigue. To do it right, especially if you're trying to avoid or minimize the use of antibiotics, it seems you have to take a lot of stuff! But I'm going to stick it out until...2024-08-1458 min

Radio NaturopathRadio Naturopath Episode 454: Summer Produce and The Farmers' MarketsSpeaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sleep! Also, we discussed all the terrific benefits of shopping at your local farmers market, not the least of which is if you're going to buy celeriac from Anita, she'll tell you a great way to cook it! But even better, fresh, nutritious, low carbon footprint, meet your friends and neighbors, and DOGS!2024-07-3157 min

Radio NaturopathRadio Naturopath Episode 453: How Sleep Affects HormonesRon and I are happily improving! I'm back on the bike and we're both getting our strength back. Rest, treatment, smart training, the right supplements. I hope it all keeps progressing! This week I talked about the interaction of sleep and hormones. Ideally, we should generally get between 7-9 hours of sleep for good health and specifically hormonal function. In order to have a good interaction of melatonin and cortisol, one sleep-inducing, the other for energy, 7-9 hours is ideal! Also for healthy reproductive function, weight, mood, and immunity: all the hormones that manage these bodily functions b...2024-07-2456 min

Radio NaturopathRadio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and OsteoporosisThis week we went on to talk about plyometrics that you can do that don’t affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for […]2024-07-1957 min

Radio NaturopathRadio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and OsteoporosisThis week we went on to talk about plyometrics that you can do that don't affect the knees and hips especially if you have trouble with those. Hint: get a medicine ball! Carrying and tossing a heavy ball can be really helpful without the need for jumping. We also talked about more helpful exercises for menopause, especially dancing! And the important ways to build bone density. 2024-07-1757 min

Bicycle TalkBicycle Talk Episode 403Bicycle Talk. Episode 403 July 10th 2024. Ron’s Rant: . My legs hurt! Feeling old and slow and not happy with it. Supreme Court blocks an EPA plan to curb ozone air pollution. What this means for Connectcur On a positive side: Biniam Girmay. More TDF 2024 39th annual Boom Box Parade. Mechanical […]2024-07-1500 min

Radio NaturopathRadio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and ExerciseThis week, I got deeper into sunscreens. Avobenzone and octabenzone: BAD. And I found out that one of my favorite SPF-containing face lotions has avobenzone in it! And I cleared out most of my sunscreens except for the ones with zinc oxide in them! Sheesh. Turns out those two are the worse offenders, and are hormonal disrupters, and if you go to the drugstore or supermarket and look at the display, most of the sunscreens contain either or both of those! BEST is too find sunscreens with either titanium dioxide or zinc oxide, which sit on your skin, reflect...2024-07-1056 min

Bicycle TalkBicycle Talk Episode 402Bicycle Talk. Episode 402 July 3rd 2024. Ron’s Rant: Governor Hochul back in the news. I have a solution. On a positive side: Biniam Girmay. More TDF 2024 183 cities have built bike friendly streets and their residents want more! Mechanical minute and cycling tips: 2024’s best cities to bicycle in. Content: More […]2024-07-0300 min

Radio NaturopathRadio Naturopath Episode 450: Brain Freeze, Hydration, Summer Heat, Bug SprayI thought it would be useful to review help for surviving the heat. We talked about BRAIN FREEZE, which has real medical causes but is generally not a terribly serious condition! We also talked about hydration, how to keep cool in the heat, natural sunscreens like titanium dioxide and zinc oxide, and natural insect repellents […]2024-07-0300 min

Radio NaturopathRadio Naturopath Episode 449: Supplements and Herbs for Hypertension; Energy DrinksThis week we got a little more into herbs and supplements for high blood pressure. Lots of people struggle with it, even while on meds. There are so many causes and you can help it from a number of different directions, and these can help. So can basic lifestyle changes like more rest and sleep, […]2024-06-2600 min

Bicycle TalkBicycle Talk Episode 401Bicycle Talk. Episode 401 June 26th 2024. Ron’s Rant: More on the NY Governors Congestion Pricing debacle. And Speed, It’s the speed limit dummy. Why we need to lower the speed limits in cities and high congestion areas. On a positive side: Shout out to Cambridge MA. And later in the show, it’s […]2024-06-2600 min

Radio NaturopathRadio Naturopath Episode 448: Supplements for Hypertension, Healing Lyme Summit 2024This week, I talked about the no-charge Healing Lyme Summit that is being presented by Myriah Hinchey, N.D., and Richard Horowitz, M.D., a virtual summit that can be viewed from June 4-10, 2024. There's lots of talks about protocols and treatments to help with healing from Lyme. There's also opportunities to connect with other folks who are dealing with Lyme in various ways: patients, caregivers, family, and practitioners. Lots of great information! It's available at https://drtalks.com/lyme-summit-2024/I also moved along with supplements to help with hypertension, and will talk more next week!2024-06-1957 min

Radio NaturopathRadio Naturopath Episode 447: More Medial Collateral Care, Microbiome, Sleep and GABAThis week., I am STILL limping on that MCL sprain/mensicus issue! More interesting stuff, like having to use a hinged brace, heavy and hot in June! And more staying off the bike. I was a lot better a few days ago and rode a couple of days and now I'm set back; obviously not healed yet. HInged brace, exercises, rest, ice, elevation, specific exercises. Unlikely need for surgery! We also went back to discussing the microbiome, GABA, and sleep, and there are easy ways to improve sleep by eating the right foods and getting the right probiotics. We to...2024-06-1258 min

Radio NaturopathRadio Naturopath Episode 446: Natural Help for Sprain/Strain, GABA, the Microbiome, and SleepThis week, I talked about my knee injury! There are great natural ways to help with knee pain, as long as the injury isn't TOO severe. I had marked knee pain for a few days that rapidly improved with the right care! Rest, ice, compression, elevation. Helpful salves. Chiropractic and acupuncture. Kinesio tape! PT exercises. All good stuff! Also, it's strawberry season, and the first strawberries have come out. Here's why they're good for you! We finished with starting to review one more talk from the CNPA summit, about GABA, the microbiome, and sleep. Did you know that Camden...2024-06-0557 min

Radio NaturopathRadio Naturopath Episode 445: Helminths, Naturopathic History, Natural Hormone ReplacementThis week, I had MORE to talk about from the CNPA conference. So much great stuff! I started with Lyme disease causing arrhythmias. Lindsey Wells talked about the use of HELMINTHS, yes, WORMS, as a probiotic treatment epecially in the autism spectrum, and for PANS and PANDAS. Then we moved on to a GREAT talk from my friend and classmate Lorilee Schoenbeck all about the history of naturopathic medicine. Way to get inspired again! Then Robyn Kutka gave a great talk about natural hormone replacement therapy. Seems we don't need to be as cautious as we thought, and it...2024-05-2958 min

Radio NaturopathRadio Naturopath Episode 444: CNPA Conference 2024: Crohns/UC, Cancer, Ticks, Herbs for Heart HealthThis week, I am fresh from the Connecticut Naturopathic Phyiscians Association conference. So much to learn! I did a redux of the first few talks. We started with inflammatory bowel disease, moved on to natural treatment of cancer, then tick borne illness, then a great talk about herbs for cardiovascular disease. I am so grateful to […]2024-05-2200 min

Radio NaturopathRadio Naturopath Episode 443: Lifestyle Changes to Lower Blood PressureThis week, I started talking about the very important topic of hypertension, high blood pressure. Our focus this week was on basic lifestyle things to do to lower blood pressure. Some of it is SHOCKING! Stuff like: eat more vegetables and fruit, eat more clean protein, drink more water, get more exercise, stop smoking, do stress reducing activities like deep breathing, leisure walks in nature, yoga, and meditation, and get good quality and quantity of sleep. WHO WOULDA THUNKIT??? It's so important that we'll pick up on this next week, and include actual supplements that help with blood pressure. 2024-05-0157 min

Radio NaturopathRadio Naturopath Episode 442: Muscle Repair, Hypertension, Respiratory AllergiesThis week, we found that Ron is plugging along and had a not-so-good day because yesterday he dared to work in the yard. His poor muscles just don't want to be disturbed! We are hoping that this will just take time and he'll be back to his favorite activities soon. As for me, my tremors have been quiet, and I'm hoping that's in part due to the low dose lithium orotate, and that the herbs are working to clear any remnants of tick borne illness! However, I have to face that I have hereditary hypertension. All the supplements and...2024-04-2458 min

Radio NaturopathRadio Naturopath Episode 441: More on PCSK-9 Inhibitor Myopathy, Caffeine Health EffectsThis week, we unfortunately found out that Ron had to get off his bike to help his legs heal further. The PCSK-9 inhibitor may still be in his body, and when he exerts himself his muscles hurt. We are doing everything we can to speed the process of healing, including proteolytic enzymes to break down the drug, milk thistle to rebuild liver cells, and resveratrol to protect his arteries from further damage. It's going to take TIME. As for me, I rode 32 miles yesterday and feel good! My femoral jnerve pain is greatly reduced since the ride. I am...2024-04-1757 min

Radio NaturopathRadio Naturopath Episode 440: Hypertension, Shilajit, Rhodiola, Low Dose LithiumThis week, we talked about Shilajit, this interesting, antioxidant-rich substance that comes from the HImalayas. It has a lot of fulvic acid in it which is detoxifying and free-radical quenching. And it's energizing and helps with hormone balance! We also talked about rhodiola, plant extraordinaire that is energizing, an immune tonic, and helps with altitude sickness. And LITHIUM, the nervous system's best friend! It can be helpful with simply improving anxiety to helping with dementia to preventing murder, suicide, and rape in towns where it's high in the water. I wonder if the US, Israel, Gaza, and the world...2024-04-1057 min

Radio NaturopathRadio Naturopath Episode 439: Statin-Induced Myopathy in Athletes, Post-Exertional MalaiseThis week, we talked more specifically about statin- and cholesterol-lowering medication induced myopathy. Ron is only a tiny bit better but still can't ride his bike outdoors. We talked about studies showing that athletes and people of lower body habitus tend to have more bad reactions to cholesterol lowering medications. My hypothesis is that doctors often don't dial in lower doses for these people, that they're using the same doses they would for larger people. We're still helping Ron with various natural medicine supplements. We also talked about post-exertional malaise: how it's a feature of chronic fatigue syndrome and...2024-04-0358 min

Radio NaturopathRadio Naturopath Episode 438: Musculoskeletal Side Effects of Repatha, Cordyceps, Sida acutaPoor Ron. He had to get off his bike after less than 2 miles on a gravel ride. The evolocumab is still exerting its effects. We're thinking critically about the mechanisms of action of his musculoskeletal distress and responding accordingly. We are reducing inflammation, helping him to rebuild muscle, offering items to reduce the risk of atherosclerotic buildup, and something to help to break down any leftover drug in his body based on the pharmacokinetic of the compound. We are hoping he will be back to riding happily in a few weeks! Meanwhile, we also continue on the health benefits...2024-03-2757 min

Radio NaturopathRadio Naturopath Episode 437: Lyme-Bartonella Fatigue and Tremors, Cholesterol and AthletesThis week, we continued our saga of treating chronic fatigue of tick borne illness, and Ron's detox from cholesterol-lowering medication. I have found some energizing herbs like cordyceps and eleuthero, and that low dose lithium and the herb sida acuta are good for tremors. I talked what I'm doing to manage all these symptoms. We talked about how to help Ron with his ongoing healing from medication-induced muscle damage and cramping, including protein, magnesium, antioxidants, and milk thistle. Then I started to discuss cordyceps for energy and immune support and will continue next week!2024-03-2057 min

Radio NaturopathRadio Naturopath Episode 436: Cholesterol Meds Side Effects, Benefits of Eleuthero, Spirulina, ChlorellaThis week, we continued to review my ups and downs with chronic tick borne illness, and some new things that I learned, like the benefits of spirulina, chlorella, eleuthero, and other adaptogens. We also talked about Ron and how his latest cholesterol meds have likely dropped his cholesterol too low for his health, and what other options he has. Then we went on to find out the specific health benefits of spirulina, eleuthero, and got started on chlorella. Blue green algae! Great antioxidants!2024-03-1356 min

Radio NaturopathRadio Naturopath Episode 435: Ron's Cholesterol and Thyroid Labs, Bicycle Positioning and SciaticaThis week, Ron handed me his recent blood work and had me talk about it. We talked about his elevated TSH and how his doc needs to adjust his thyroid medicine. We talked about his target-low cholesterol numbers, and how his Repatha drug is starting to give him a lot of side effects. We talked about the mechanism of that. We also answered a question from a listener about whether cycling negatively impacts sciatica, and how it's necessary to get the position right on the bike and also do stretch and strengthening exercises. 2024-03-0657 min

Radio NaturopathRadio Naturopath Episode 434: Health Benefits of Sex, Increase Libido NaturallyHere's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week! 2024-02-2857 min

Radio NaturopathRadio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better SexThis week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! Not to mention exercises that help. We'll get more into the health benefits of sex next week!2024-02-2157 min

Radio NaturopathRadio Naturopath Episode 432: Lyme/Bartonella and Antibiotics, Natural Help for That Winter ColdThis week I talked about how I went to The Dark Side, and added an antibiotic to my Lyme/Bartonella protocol. I wanted to go after the active organisms that were nagging at me and giving me more tremors. I am continuing to take my Buhner herbs and modified citrus pectin, and added saccharomyces boulardii for extra protection. So far so good! Somewhat less tremors and better mood. I still don't feel done but I understand this is a long haul. Ron has a cold, and so far I don't! I thought it was timely to discuss h...2024-02-0759 min

Radio NaturopathRadio Naturopath Episode 431: Help for the Lyme-Bartonella Herx, Aging Gracefully, AgeismThis week, I talked about the slug through healing a long term illness and how frustrating it can be. Are my symptoms part of the healing process? Or are they evidence that I'm not doing enough? Should I be doing something else? Should I justg be patient? So hard to know! I talked about the concern with adding antibiotics to a long term tick borne illness protoocol.We continued with our series on healthy aging, talked about more things that are helpful such as staying active, drinking water, getting proper rest, having a positive attitude. We also d...2024-01-3157 min

Radio NaturopathRadio Naturopath Episode 430: Lyme, Bartonella, Lymphatic Cleansing; Supplements for Healthy AgingThis week we talked about how to keep the lymphatics flowing, especially with tick borne illness. Float tanks, epsom salt baths, lemon water, skin brushing, herbs, all great! Also getting back to cardio exercise. Move it! We also talked about a number of supplements that can be helpful for healthy aging. I am particularly impressed with EGCG from green tea which is a great antioxidant, helps with healthy gene expression, may be cancer protective, and improves mitochondrial function, which means it can improve energy. All good stuff! 2024-01-2457 min

Radio NaturopathRadio Naturopath Episode 429: Lyme and Tick Borne Illness, How to Help Herxheimer ReactionsI'm still dealing with chronic Lyme disease and bartonella. This week we talked about how to handle the dreaded Herxheimer reaction, the symptoms you get while you're killing off Lyme spirochetes, other Lyme forms, and other bacteria. I get these isolated tremors that come and go. We talked about chlorella, other binders like zeolite and activated charcoal, Alka Seltzer Gold, and lemon, lime, and grapefruit! Lots more too. It's a process! 2024-01-1758 min

Radio NaturopathRadio Naturopath Episode 428: Detox Preview: Sarcopenia: Keep Your Muscle Mass!This week we previewed next week's talk, which will be about detoxification, especially as it relates to tick borne illness. We'll review everything from binders to epsom salt baths. Our focus for THIS week was on sarcopenia: muscle loss, especially due to aging. If you want to maintain muscle mass, you've got to move it or lose it! However, ANYONE can increase muscle mass at any age, and there are studies that show that. Retaining muscle mass is a predictor for healthy aging. So eat your protein, get your rest, and GET MOVING! 2024-01-0859 min

Radio NaturopathRadio Naturopath Episode 427: Treating Lyme and Coinfections with Buhner Herbs; SarcopeniaToday I talked about focusing on treating Lyme disease with herbs using the Buhner protocol. Stephen Buhner was instrumental in elaborating specific herbs that work on different issues with tick borne illness. Some of the herbs support immunity; some are antimicrobial; some are nutritive; some are antioxidant and neuroprotective. These herbs tend not to upset the digestive system the way that antibiotics do. They also tend not to produce or maintain persister cells, that is Lyme cells that are able to evade the immune system using biofilm proteins or round/encysted forms. It takes a lot of herbs but...2024-01-0358 min

Radio NaturopathRadio Naturopath Episode 426: Too Much Caffeine and Sugar, Maintaining Healthy Bones and OsteoporosisThis week, I talked about how overdoing caffeine and sugar can be problematic, as it is for me. I explained the mechanism, how the neurotransmitters and the energy-slowing compound adenosine play into the highs and lows of caffeine use. Some people break down caffeine quickly, and don't have a problem. But some break it down slowly and can have a variety of symptoms. If you have autonomic dysfunction, like POTS, it can make the whole thing worse!Then I moved on to more topics on aging, in honor of my just-passed 60th birthday. Today I focused on...2023-12-2758 min

Radio NaturopathRadio Naturopath Episode 425: Israel/Palestine, Hanukkah, More LymeBytesThis week, I talked about my perspective on the Israel/Palestinian conflict, mostly about how our Jewish, Arab, Muslim, and Palestinian friends are struggling right now. The majority of people just want PEACE, and for there to be a solution that stops all the killing and hate. We need NOT to enact anti-Semitic and anti-Muslim/Arab/Palestinian sentiment in this country. We are struggling right now! Then I talked about Hanukkah, the joyous celebration, and why we eat latkes and other oily things. I guess stirfry counts! I finished with reviewing the last bit of information I gleaned at...2023-12-1357 min

Radio NaturopathRadio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytesThis week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting to rise and melatonin is starting to drop and it's harder to fall and stay asleep! I also talked about how collagen and natural anti-inflammatories are beneficial for joint and disc repair. Then I continued to review and give information gleaned from the LymeBytes conference. I'll...2023-12-0658 min

Radio NaturopathRadio Naturopath Episode 423: Cinnamon, Gratitude, and Meditation Are Good For You!This week, I finished up some Thanksgiving themes, including why cinnamon is good for you: blood sugar, cholesterol, antioxidant, and antimicrobial! I also talked about the health benefits of gratitude and meditation. These basic practices can do SO MUCH for health, and can be done regardless of your location, life circumstances or finances! They have been studied to help mood, mental illness, cardiovascular disease, and immunity. Adding these practices can help ANY medical and health condition! 2023-11-2958 min

Radio NaturopathRadio Naturopath Episode 422: Your Thanksgiving Companion: The Foods are Good For You!This week, I talked about Thanksgiving stuff. This episode is intended to be a companion to shopping, traveling, cooking, and otherwise preparing for Thanksgiving 2023. I talked about the tradition of the Turkey Trot, and specifically the Manchester Road Race, where I will be debuting my Scarlet Witch costume! Gotta get my nails done! I also talked about all the Thanksgiving foods and why they're good for you. A lot of traditional Thanksgiving foods are really healthy! Lots of beta carotene, other carotenoids, anthocyanins and other antioxidants, protein, fiber, and don't have to be terribly high in calories. And they...2023-11-2257 min

Radio NaturopathRadio Naturopath Episode 421: LymeBytes 2023: Help for Lyme with Mold IntoleranceOn Saturday, 11-11-23 I went down to Mystic for the LymeBytes conference. This week, I give an update of some of the things I learned. This week I focused on treating mold intolerance along with tick borne illness. Mold can make it so that the patient doesn't feel like they're getting well, has a lot more fatigue, brain fog, and joint pain than if mold is not so much of a factor. We talked about ways to manage mold: from releasing it from your home, to making the body less hospitable for it, to using antimicrobials to kill...2023-11-1357 min

Radio NaturopathRadio Naturopath Episode 420: Better Sleep, Fall Allergies, Peppercorns for AnxietyThis week, I talked about a few things. It was a good week to remind people that while the days are rapidly getting shorter, the loss of minutes is going to slow down at the end of November, and we will STOP losing minutes at the end of the day in early December. We will still lose minutes in the morning until early January, but at least the sunset will stop getting earlier! It's getting darker, and chillier, so I encouraged everyone to lean into the darkness and the Yin time of year. Rest more, do less, create space...2023-11-0658 min

Radio NaturopathRadio Naturopath Episode 419: Long COVID and Low Serotonin, Weight Loss SurgeryThis week, I talked about a study that came out suggesting that people with long COVID may have viral remnants, or even actual virus, in their guts, and this is preventing them from making adequate serotonin. Inadequate serotonin leads to mood disorders, poor digestion, pain, migraines, and all sorts of other issues! i suggested some naturopathic fixes for this. Then we started on weight loss topics. beginning with the nature and effects of weight loss surgery. I'd rather people didn't do it but sometimes it can be a good choice!2023-10-2856 min

Radio NaturopathRadio Naturopath Episode 418: Salves for Muscles and Joints, Lesser Known Herbs for Lyme DiseaseThis week, I updated on my orthopedic condition and did some show-and-tell of some topical products that are helpful for musculoskeletal issues. I kept the brands out of it but discussed the ingredients! Cooling ingredients like menthol and camphor, soothing ingredients like lavender, tendon and joint balms like arnica, frankincense, myrrh, and even goldenrod! Then, I discussed some less commonly known herbs for Lyme disease. Friday and Saturday, November 10-11 is the LymeBytes conference in Mystic, and I'll be attending the Saturday sessions, so I'm looking forward to learning lots more!2023-10-2356 min

Radio NaturopathRadio Naturopath Episode 417: My Favorite Supplements: Magnesium, Curcumin, Fish Oil, Resveratrol, Olive OilThis week I talked a little about the reunion, and updates on my progress with nervous system and orthopedic stuff, which right now are doing OK! Then we talked about some my Bill Gurley the expert, and my favorite supplements, and why. We both like curcumin. He likes tea tree oil and a multivitamin. I also like fish oil, magnesium, and resveratrol. Antioxidants are awesome!2023-10-1657 min

Radio NaturopathRadio Naturopath Episode 416: POTS Advice, Vitamin C, Bedrotting and Stress, Cryptolepis for ImmunityI discussed the health benefits of getting plenty of Vitamin C from food and supplements. Reduced gout, improved collagen, lower blood pressure, better immunity. All terrfic things! And, there is a Gen Z TikTok trend called BED ROTTING. I'm a fan! There are naysayers who say it will prevent people from accomplishing more, but I think the point is that people are already trying to accomplish too much. Hanging out in bed is great for your sanity! Then I got started on a newer-known herb for Lyme and immunity, cryptolepis. More on Lyme herbs next week!2023-10-0957 min

Radio NaturopathRadio Naturopath Episode 415: Health Benefits of the Outdoors, the Beach, and Vitamin DThis week I talked about how it's helpful to get away to Florida. We also talked about specific health benefits of both being outdoors and the beach, which are similar. You breathe better, improve neurotransmitters like serotonin and dopamine, have better mood and sleep, and more! We also talked about the heatlh benefits of vitamin D.2023-10-0258 min

Radio NaturopathRadio Naturopath Episode 414: Migraines, Epsom Salts Baths, Float TanksToday I updated on how I'm healing and the hypothesis that I have migraines, and some ways to help to prevent them naturally. Riboflavin and magnesium are awesome! I also talked about how Epsom salts can help you, whether in a bath at home or in a float tank. We started talking about the benefits of being outdoors but we'll save that for next show. 2023-09-1857 min

Radio NaturopathRadio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga NidraThis week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for...LYME DISEASE. We reviewed what I"m taking, and will review more about Lyme herbs in the coming weeks.Today we talked about things to calm you down. Why meditation is good for you, and also yin yoga, and yoga nidra. And NO, you DON'T need to spend an hour a day doing them. It's better to spend 10 minutes most days doing any practice of stillness than going somewhere to spend an...2023-09-1159 min

Radio NaturopathRadio Naturopath Episode 412: Supplements for Autoimmune Conditions, Autoimmune Protocol DietThis week, I gave more update on my orthopedic and autonomic conditions. Slow going and I am impatient! I want to be back on my bike! This is a long-haul situation, so I just need to be patient.I talked about various supplements that can be helpful for folks with autoimmune conditions. Curcumin, boswellia, and rosemary, among others, can all be helpful for calming the fire of an overactive immune system. I also talked about the Autoimmune Protocol diet, a healthy, cleansing diet for autoimmune conditions that would really help with any condition at all! Focus, of...2023-09-0258 min

Radio NaturopathRadio Naturopath Episode 411: Supplements for Joint Repair and NeuropathyThis week we reviewed how my back and disc are steadily improving, and how the nerves seem to be reconnecting. Shout out to all the practitioners whose care and support made it happen! We talked about some great supplements that help with neuropathy, and how they work. Things like certain B vitamins, fish oil, and lipoic acid. We also talked about other supplements that help to rebuild joints, like glucosamine, chondroitin, and collagen.2023-08-2858 min

Radio NaturopathRadio Naturopath Episode 410: Anti-Inflammatory Herbs and SupplementsThis week I gave more updates on my disc, how PT went, and my return of dysautonomia symptoms, which we think might be Lyme disease. We're going through steps to help with that. Then we talked more about inflammation: great supplements and herbs that can help, and there are a lot of them! From curcumin to rosemary to holy basil to ashwagandha, we've got them all!2023-08-2157 min

Radio NaturopathRadio Naturopath Episode 409: Disc Bulge Update, COVID-19 Reminder, Anti-Inflammatory FoodsThis week we updated about my injuries, the bulging disc, femoral nerve impingement, and sprain/strained knee. It's TIRING. But, onward with rest, PT, walking, swimming, craniosacral therapy, and supplements. I'm going to start Green Lipped Mussel! Anti-inflammatory and helps to rebuild joints! We also updated about COVID-19; at the moment, cases are pretty low in Connecticut but I have some patients who have been exposed or are catching it. I'm seeing some folks wearing masks in public places, I reminded us all about cleaning our noses and throats, good nutrition, rest, exercise, and a few supplements. Then we...2023-08-1458 min

Radio NaturopathRadio Naturopath Episode 408: More Herniated Disc Tips, What Is Inflammation?This week, I did an update on more things I learned about herniated discs. Water, rolled up towels, no flexion, keep exercising! It's all hear. Then we moved on to inflammation: what it is, how to measure it, what are the different tests for it. Next week we'll talk about how to fix it!2023-08-0757 min

Radio NaturopathRadio Naturopath Episode 407: Natural Care for Herniated DiscsThis week, I'm still talking about backs and back pain, and focusing on the herniated disc. There's still lots you can do short of getting conventional medicine care. Massage, chiropractic, stretches, physical therapy, acupuncture, all kinds of supplements. Float tanks, swimming and other water exercises. And lots of core exercises to prevent it from happening again! Lots of nerve-healing supplements, like B vitamins, acetyl-l-carnitine, and phosphatidylserine. The thing that is the hardest: PATIENCE and time, to do it right, child! (a little Wilburys there)2023-07-3158 min

Radio NaturopathRadio Naturopath Episode 406: Spinal Stenosis, Herniated Discs and How to Help Heal ThemThis week, of course, we talked more about spinal stenosis, which I hope I don't have. I'm guessing I don't because I did not have nerve symptoms until about 2 weeks ago, so mine is from an acute injury. There's a lot that you can do shy of getting surgery, which often has a 4-6 week recovery time and risks. You can stretch, ice, heat, take anti-inflammatory meds, eat an anti-inflammatory diet, do yoga, meditate, do yoga nidra, go to the chiropractor, get massage, acupuncture, and much more! When a nerve is involved IT JUST TAKES TIME. And I am...2023-07-2458 min

Radio NaturopathRadio Naturopath Episode 405: Supplements for Atherosclerosis; Spinal Stenosis and Disc DiseaseToday we talked about a few supplements for atherosclerosis, then went on to discuss back issues. We're "back" to spinal stenosis, which is what my mom has, and herniated/bulging discs, which is what I have. There's lots you can do shy of surgery. My mom is having minimally invasive injections to her spine; I'm trying to avoid that, and taking supplements like magnesium, curcumin, SPMs, and phosphatidylserine. I'm also having chiropractic and did a float tank, where you lie in a bath with 1100 lb. of Epsom salt and float for an hour! NO PAIN the whole time you're i...2023-07-1758 min

Radio NaturopathRadio Naturopath Episode 404: Evaluation of Chest Pain, All About AtherosclerosisThis week, we reminded people to stay hydrated because IT'S HOT OUT THERE. Water, electrolytes, salt, shade, AC, swimming, all good! We moved on to the differential diagnosis of chest pain and how patients are evaluated if they have it. Word to the wise: go straight to the ER. If you're having a heart attack, they are better equipped to treat you if you go to the hospital. It could be just a muscle spasm, but it might be a heart attack or blood clot, which are life threatening. Nobody will think you went unnecessarily! Just go! We...2023-07-1057 min

Radio NaturopathRadio Naturopath Episode 403: Natural Help for High Blood Pressure, Hawthorn, AmlaThis week, I reviewed natural ways to help with high blood pressure. We talked about the controversy over salt, the DASH diet, and a couple of herbs that can help hypertension, amla and hawthorn. It all gets down to eating healthy, getting exercise, and reducing stress!2023-07-0357 min

Radio NaturopathRadio Naturopath Episode 402: Herbs and Foods for High Blood Pressure and Heart HealthThis week in our series about cardiovascular health, we talked about herbs and foods that can lower blood pressure. A lot of foods have properties that are similar to calcium channel blockers, like the commonly prescribed amlodipine. Magnesium, eugenol from thyme, and celery seed all have constituents that has those properties! Other herbs are diuretic or nitric oxide enhancers, and still more reduce inflammation and aid with strengthening blood vessels. They all help!2023-06-2556 min

Radio NaturopathRadio Naturopath Episode 401: Vaginal Dryness, Tick Repellent, Heart Healthy FoodsThis week I talked about three topics. The first is one especially important to peri- and post-menopausal women, vaginal dryness. There are some simple things you can do to help, and not necessarily hormonal! The second is TICKS. My patients are coming in with tick bites and frank Lyme disease. We discuss how to prevent getting them on you, how to look for them, and natural tick repellents. The third is a long list of heart healthy foods! Lots of things that you can eat and generally help your heart to be healthier, and some that are actually studied...2023-06-1758 min

Radio NaturopathRadio Naturopath Episode 400: Starch, Sugar, Fat and Cholesterol; Two Newer DrugsThis week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk about two newer cholesterol lowering meds, bempedoic acid and the PCSK-9 inhibitors. Are they any better than statins? Hmmm.2023-06-1258 min

Radio NaturopathRadio Naturopath Episode 399: More on Women and Cardiovascular DiseaseThis week I continued on with information about women and cardiovascular health. Lots of risk factors. I also spent some time on how microflora, the bacteria that live in your colon and the rest of your body, are correlated with cardiovascular health. There are certain species that are associated with lower risk, and the biggest thing is to have colony diversity. Eat organic!2023-06-0557 min

Radio NaturopathRadio Naturopath Episode 398: More on Cholesterol, Cardiovascular Health and WomenThis week, I talked more about cardiovascular health especially as it relates to women. Women can have different symptoms of cardiovascular disease than men, especially if they are having a heart attack. We try to help you understand the signs and symptoms! Lots of herbs for heart health. Also, some other cardiovascular markers.2023-05-3158 min

Radio NaturopathRadio Naturopath Episode 397: Spinal Stenosis; CNPA Part 4: MK-4 and Osteoporosis, Mushrooms, HPVThis week we talked about back pain and spinal stenosis, and especially how helpful getting in the water for this kind of pain and lots of other musculoskeletal pain. I will take a deeper dive into spinal stenosis at a later date. We also reviewed the last few talks of the Connecticut Naturopathic Physicians Association. […]2023-05-2459 min

Radio NaturopathRadio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress ReductionThis week was Part 3 of CNPA Conference Redux! This week, the featured speakers were Geo Espinosa who spoke about aging in men; Carissa Fioritto who discussed health goal-setting and used redirecting from weight loss as an example; Kira Halak who discussed the toxicity of PFAS and other environmental toxins; and Doni Wilson who talked about managing stress and even the benefits of ayahuasca! Fascinating stuff.2023-05-0457 min

Radio NaturopathRadio Naturopath Episode 395: Chronic Illness in Kids, Fascial Trauma, Lyme & COVID-19, PANS-PANDASThis week, we talked some more about the amazing info I got at the CNPA conference. There is so much information it's going to take at least 3 or 4 shows to fit it all in! Debby Hamilton, M.D. talked about how the pesticide glyphosate can affect young nervous systems, as can electromagnetic fields. There was a great talk about how trauma can be held in our fascia, our connective tissue, and how to release it. Then Myriah Hinchey, N.D., who is expert in tick born illnesses, talked about the similarities between inflammation in COVID-19 and Lyme. Lindsay Wells...2023-05-0157 min

Radio NaturopathRadio Naturopath Episode 394: 2023 CNPA Conference: Allergies, Psoriasis, Acne, mTOR and Aging, MK-4 for OsteoporosisThis week, I am fresh from the 2023 Connecticut Naturopathic Physician's Association Conference (CNPA). My brain is full and I'm beat! But now I know more and feel inspired, so here's a little bit of what I learned. It'll likely take a few shows to get through the information! This week: Todd Borne and allergies; Eugene Zampieron and psoriasis; Peter Bongiorno and mTOR and aging. Plus, MK-4 is the only form of Vitamin K2 studied to both increase bone density and prevent fractures. Thanks, John Neustadt!2023-04-2457 min

Radio NaturopathRadio Naturopath Episode 393: Statins, Ezetimibe, PCSK-9 Inhibitors, Cholesterol and HealthThis week I continued with my series on cardiovascular health. We explored how statin drugs work to lower cholesterol and how they cause detrimental side effects. We talked about another commonly used drug that also has side effects, ezetimibe. And there's the somewhat newer PCSK-9 inhibitors, which lower cholesterol by an alternate mechanism. For some people, they have less side effects, but not necessarily. We also began to discuss some of the natural ways to lower cholesterol, and some cholesterol testing besides the common LDL, HDL, and triglyceride testing that can go deeper into helping the decision on whether...2023-04-1258 min

Radio NaturopathRadio Naturopath Episode 392: Overdoing It; Statins, Side Effects, Anti-Inflammatory AlternativesWe talked about how it can be easy to overdo it when the weather gets nice all of a sudden. Make hay while the sun shines, right? We get really industrious and want to take care of our WHOLE yard. Or we go from riding one hour at a time on our indoor bike trainer to riding 62 MILES. And then we wonder why we're sore all over, hurt our back, or are super exhausted! It's OK to take it easy and ease into the outdoor joys of the season. We also continued our series on cardiovascular health. T...2023-04-1058 min

Radio NaturopathRadio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular HealthLast week, I did the ol' Reach 'n' Seize with my low back. You know how you were just fine a minute ago, then you reached for the mayo in the fridge and your back just SEIZED UP and now it hurts to tie your shoes? Well, I did that a week ago, only I was on my bike trainer and reached for the iPad. I was very fortunate to be able to see the chiropractor that day. I talked about what can lead up to that, how to prevent it, and nutrition, exercise, and topicals to use to...2023-04-0356 min

Radio NaturopathRadio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!This week, we found out that caffeine can increase fat burning! If you don't get jitters, upset stomach, anxiety, or insomnia from it, it can be your friend. It increases fat burning, can help to prevent diabetes, and improve exercise performance. The trick is to find an amount that you can consume without getting the negative side effects. For some, it just doesn't work, but if you can safely ingest up to 400 mg/day it can help! We also found a whole bunch off foods that can increase metabolism and help with fat burning. Protein, including fatty fish, beans a...2023-03-2757 min

Radio NaturopathRadio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care ShowerAnd today we talked about that EDT thing. Daylight savings time is not that good for you! It's not good for heart health, work performance, physical performance, or kids in school or elsewhere. There are more work and motor vehicle accidents during the week of Spring Ahead. There have been congressional bills to stop the practice but they have never gone through. Personally, I think it would be best to keep us all at standard time, with more hours of light in the morning, and here's why. Also, there's a thing called an Everything Shower. Great idea for self...2023-03-2057 min

Radio NaturopathRadio Naturopath Episode 388: Help for Early Allergy Season 2023!BEWARE THE IDES OF MARCH! Cuz on this one, you may have allergy symptoms! It was such a mild winter that the trees are starting to bloom. So, we talked all about the early blooming trees, keeping the pollen off your body and out of your nose, and all sorts of remedies to help with seasonal allergies! Quercetin, nettles, eyebright, Vitamin C, you name it!2023-03-1358 min

Radio NaturopathRadio Naturopath Episode 387: Help for Colds and Flus 202This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them! They are great immune boosters.2023-03-0657 min

Radio NaturopathRadio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people who get it now how some kind of immunity, whether through vaccination or past infection. But if you DON'T want to catch it because you're concerned about your health or for someone you care about who you'll be around, you still may want to protect yourself! Here's some things to consider.2023-02-2758 min

Radio NaturopathRadio Naturopath Episode 385: What We Did When COVID-19 Came to Our HouseThis week we talked about our FIRSTHAND EXPERIENCE with COVID-19. How we think we managed to finally catch it, our symptom course, how we treated it, how we are easing back into our exercise. Hint: you can't just jump back into your normal exercise routine, and it's not just because you've lost fitness. You have to go SLOWLY and really listen to your body. It's also a good idea to make sure you don't have any excessive clotting factors, or at least eat foods and take supplements that aid in blood thinning. It took three years but here we...2023-02-2059 min

Radio NaturopathRadio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love HormonesThis week Ron and I commemorated our Valentine's Day anniversary, and then talked about more health benefits of chocolate. We even talked about the health benefits of vanilla, which are somewhat similar! And who knew that Richard Cadbury, the 19th century English chocolatier, started the tradition of chocolate gifts on Valentine's Day. He also created the first chocolate that was affordable for the masses! Milton Hershey and Russell Stover followed soon behind. We also touched on some feel-good hormones, like oxytocin and phenylethylamine. 2023-02-1357 min

Radio NaturopathRadio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix ItThis week we talked about how much SITTING people do, at desks, computers, and on couches. It's just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot and get up periodically, you can mitigate these effects! A little stretching, exercise, and walking around has been found to DRAMATICALLY decrease the health risks associated with sitting. So walk up the stairs, down the hall, outside, or just get up and stretch!2023-01-3058 min

Radio NaturopathRadio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the DarknessSo, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I’ve been doing plenty of that. We also talked about why it’s important to actually embrace darkness, the ways that it’s good for your health. 2023-01-2557 min

Radio NaturopathRadio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce StressWe talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life!We also talked about all kinds of ways to reduce stress. Like, journaling! Also, some unsurprising things like deep breathing, yoga, massage, napping, time with pets, cuddling. 2023-01-2558 min