Shows
Breadcrumbs for LifeSpirituality Sunday: A Day of RestIn today’s episode, Frances shares a gentle but powerful reminder: real rest isn’t scrolling or zoning out—it’s choosing stillness, space, and intention. You’ll hear the story of how she redefined rest in her own life and get a few ideas for how to create a weekly rhythm that actually renews you.Reflection Question:What would a true day of rest look like for you—if you actually gave yourself permission to take one?Action Steps:1. Block off one full or partial day...
2025-10-0503 minBreadcrumbs for LifeFinancial Friday: Rebuilding CreditFor many of us, rebuilding credit feels like a roller coaster—progress, setbacks, and the frustration of starting over. In this episode, Frances shares how her own ups and downs with credit mirrored her weight loss journey, and why consistency—not perfection—is what makes the difference.Reflection Questions• How have I allowed my credit score to shape the way I see myself?• What small habits could I put in place to move my score forward?• How might rebuilding credit give me more peace of mind and freedom in the futur...
2025-10-0303 minBreadcrumbs for LifeHealthy Tuesday: Too Tired to Care?Some days we’re just too tired to do the healthy things we know we should. In this episode, Frances shares her personal experience with fatigue and how it can block action in the present moment.Reflection Questions: Which area of my health is slipping when I’m tired? What’s one tiny action I can take right now, even if I’m exhausted? How will taking this small step impact the rest of my day?Action Steps: Pick one small health action today—walk, drink water, or stretch Simplify...
2025-09-3004 minBreadcrumbs for LifeSpirituality Sunday: What Our Soul NeedsWe often think spiritual growth happens in quiet moments alone — but sometimes, the most powerful spiritual reset comes through community.In this episode, Frances shares how a recent women’s conference reminded her of the importance of fellowship — being surrounded by others who are moving in the same direction, holding space for each other, and simply showing up.Whether you’re an introvert, a seeker, or just someone who’s been feeling a little spiritually empty… this might be the reminder you need.⸻R...
2025-09-2802 minBreadcrumbs for LifeSelf-Care Saturday: What thongs and fishnet hose taught me.In today’s episode, Frances shares a real-life story of walking out when the energy wasn’t right — and what that has to do with honoring your boundaries in everyday life.You’ll reflect on when it’s time to leave, how to trust your inner signals, and how to protect your peace — even in small decisions.Reflection Questions: • Where am I staying out of politeness — even when it doesn’t feel right? • What does my body or spirit tell me when I need to walk away? • ...
2025-09-2804 minBreadcrumbs for LifeFinancial Friday: The Power of One WordWhat if one simple word could help you pause before spending and keep you focused on your financial goals?In this episode, Frances shares how writing down one word transformed her spending habits and helped her connect daily choices to a bigger vision. Learn how to create your own reminder phrase that turns impulse into intention.Reflection Questions• What drives most of my spending—present pleasure or future goals?• If I had one word to remind me of what matters most financially, what would it be?
2025-09-2703 minBreadcrumbs for LifeHealthy Tuesday: Defeat ChatterThe chatter in our own minds can be surprisingly powerful—keeping us from taking small steps toward better health. In this episode, Frances shares her personal story of mental chatter about past health failures and shows how taking small, intentional actions in the present moment can defeat that chatter.Action Steps:1. Choose one small health action today.2. Write it down and check it off.3. Repeat whenever chatter tries to hold you back.Breadcrumb for today: Your health thrives in the present. One intentional ac...
2025-09-2303 minBreadcrumbs for LifeSpiritual Sunday: Poured Out or Filled Up?Are you pouring from a full place — or running on empty?In this episode, we reflect on how easy it is to give and give without being spiritually or mentally refilled. Frances shares a simple but powerful story that asks what’s really pouring into us — and what’s spilling out.Reflection Question:What has been pouring into you this week — and how has that shaped what’s been pouring out?Action Steps:1. Identify one thing that has drained you — and one that h...
2025-09-2103 minBreadcrumbs for LifeFinancial Friday: Where Did It Go?Some things in life happen so fast that we don’t even notice until it’s too late. That’s how it felt when my credit card maxed out and my checking account hit zero—before I even realized it.In this episode, Frances unpacks how quickly money moves, why small swipes add up faster than we think, and how paying attention before the money leaves can turn panic into peace.Reflection Questions• How often do I notice where my money is going—before it’s spent, or only after...
2025-09-1905 minBreadcrumbs for LifeRelationship Thursday: When Shoes Are Too TightSometimes it’s not about what someone says — it’s about what they’re silently carrying.In this episode, Frances shares a simple story about uncomfortable shoes that leads to a powerful truth about empathy.Drawing from Brené Brown’s wisdom, we explore how relationships shift when we pause, stay curious, and offer compassion before criticism.Reflection Questions:• When was the last time someone gave you grace on a hard day?• How did that affect your ability to breathe, reset, or keep going?• Where might you need to...
2025-09-1805 minBreadcrumbs for LifeHealthy Tuesday: The Bigger PictureOur health is more than nutrition or exercise—it’s a combination of our physical, mental, emotional, and spiritual well-being. In this episode, Frances shares her story of realizing that focusing on one area isn’t enough and offers three practical steps to take control of your overall health. Track your habits, fill the gaps, and reflect weekly to find balance.Breadcrumb for today: Step back. Look at your health as a whole. One small adjustment—physical, mental, or emotional—moves you toward balance.Join our free Skool group here!
2025-09-1603 minBreadcrumbs for LifeSpirituality Sunday: Echoes of the WeekThis episode explores the value of reflection—specifically, what repeated itself in your thoughts, emotions, or experiences over the past week.Frances shares how looking back doesn’t have to mean reliving regret. Instead, it can be a way of recognizing patterns, growth, and areas where God might be speaking quietly and consistently.By setting aside time each Sunday to notice what’s echoing, you create space for clarity, alignment, and peace as a new week begins.What’s inside this episode:• A story ab...
2025-09-1402 minBreadcrumbs for LifeSelf-Care Saturday: Connection CountsIn this episode, we explore how connection with others is a powerful form of self-care. Frances shares how intentional time with the right people can recharge your energy, clear your mind, and help you feel whole again. Self-care doesn’t always have to be solo — sometimes it’s about the people who bring out the best in us.Reflection Question:Who makes you feel most like yourself when you’re with them?Action Steps: 1. Reach out to someone who recharges you. 2. Schedule a moment t...
2025-09-1302 minBreadcrumbs for LifeFinancial Friday: Surprise MoneySometimes money shows up when you least expect it—refunds, rebates, gift cards, or even cash tucked away in a drawer. The question is: what do you do with it?In this episode, Frances shares a real story about finding forgotten gift cards and turning them into $100 of “surprise money.” You’ll learn how to avoid letting unexpected money slip through your fingers, and why the best approach is often simple: save some, spend some.Reflection Questions• How do I usually handle surprise money—do I spend it all, save...
2025-09-1202 minBreadcrumbs for LifeRelationship Thursday: Feeling Less ThanWhen comparison sneaks into our relationships, we often don’t realize how much damage it causes.In this episode, Frances shares a personal story and offers a fresh perspective on why showing up honestly matters more than measuring up.Reflection Questions: • Who do I compare myself to most often? • How does it affect my relationships?Action Steps: • Mute one source of comparison • Give a compliment • Write down one strength you bring to othersBreadcrumb...
2025-09-1104 minBreadcrumbs for LifeService Wednesday: Creating a Safe PlaceWe all want to feel heard, seen, and safe—and so do the people around us.In today’s episode, we explore what it really means to be a safe space for others, especially in your career and relationships.Frances shares how being a listener—before being a fixer or a talker—can open the door to deeper conversations, trust, and growth.You’ll learn how small actions like listening well, responding with care, and removing judgment can change everything.Whether you’re in leadership or just tryi...
2025-09-1003 minBreadcrumbs for LifeHealthy Tuesday: Get OutOur bodies and minds crave fresh air and movement, but many of us avoid going outside. Frances shares her own hesitations — bugs, spiders, and “not being outdoorsy” — and why she’s making it a habit. Learn 3 simple ways to enjoy the outdoors, boost your health, and clear your mind today.CTA: Join our Breadcrumbs for Life Skool group to share your outdoor experiences and tips.Breadcrumb for today: Step outside. One intentional walk, stretch, or moment outdoors resets your mind and body.Join our group here
2025-09-0903 minBreadcrumbs for LifeSpiritually Sunday: Self-TalkWe’re constantly taking in messages from the world—what to do, who to be, and how to measure our worth.But there’s a deeper voice that never changes: God’s truth about who we are.In this episode, Frances shares how tuning out the noise and caring for your spiritual self helps you live from a place of truth—not pressure.🔍 Reflection Question:What self-talk from the past week has been shaped more by the world than by God’s Word?🛠️ Ac...
2025-09-0703 minBreadcrumbs for LifeSelf-Care Saturday: It’s not always when we are aloneSome self-care is quiet and private.But sometimes, the care we need comes from others — a helping hand, a shared moment, or a decision to receive instead of do.In this episode, Frances reflects on a surprising moment of clarity and ease — and what it revealed about the real meaning of self-care.Reflection Question:Where are you carrying things alone that could be shared?Action Steps:• Accept help this week — even in a small way• Reframe something...
2025-09-0605 minBreadcrumbs for LifeFinancial Friday: Where’s Your Focus?If your attention is always on fear, debt, or lack—you’ll live from that place. But if you shift your attention to clarity, stewardship, and possibility—you’ll start to grow into that instead.In this episode, Frances shares how focusing on “what is” with money can keep you stuck, and why shifting your attention to “what can be” creates vision, peace, and progress.Reflection Questions• Where has my attention been when it comes to money—on what’s missing or on what’s possible?• How has that focus s...
2025-09-0504 minBreadcrumbs for LifeRelationship Thursday: Choose, Don’t FeelChoose, Don’t FeelWhat if love isn’t something you feel… but something you choose?In today’s episode, Frances reflects on the power of showing up with intentional love—even when emotions are messy. Drawing from her personal journey and powerful insights from Joyce Meyer and 1 Timothy 1:16, she shares how choosing patience, presence, and grace can transform your relationships.🎧 Plus: • Reflection questions to help you spot control and replace it with love• Simple action steps you can try this week• A ge...
2025-09-0403 minBreadcrumbs for LifeHealthy Tuesday: Let Me Hear Your Body TalkOur bodies change as we move through different seasons of life, and sometimes the signals are subtle until they can’t be ignored. In this episode, Frances shares her personal experience noticing body changes at 50, ties it to the classic Salt-N-Pepa song “Let Me Hear Your Body Talk,” and offers three practical steps to tune in and care for yourself:1. Track Your Body’s Signals – Keep a simple journal for a week to note aches, energy, sleep patterns, and digestion. Awareness is the first step toward clarity.2. Adjust Your Movement – Choose exerc...
2025-09-0204 minBreadcrumbs for LifeFinancial Friday: The Anti-WhySometimes motivation comes from knowing your why. But other times, the best push forward comes from seeing the cost of staying the same.In this episode, Frances shares a story about subscriptions—both the digital kind and the life habits we never pause to question. You’ll learn how to use the Anti-Why to get unstuck, take control of your money, and move toward clarity.Reflection Questions • What financial “subscriptions” (habits, expenses, beliefs) have I let auto-renew without thinking? • What has it cost me to keep them go...
2025-08-2905 minBreadcrumbs for LifeBe Interested to Be InterestingYou don’t have to be the smartest or the most accomplished person in the room to be memorable. You just have to care.In today’s episode, Frances shares a story about reconnecting with people—and how simple curiosity can open doors to deeper relationships, trust, and joy.Perfect for anyone who wants to build stronger connections at home, at work, or in new spaces.Reflection Questions • Who do I want to know more deeply? • What makes me feel seen—and do I offer that to others?
2025-08-2802 minBreadcrumbs for LifeFine LineHave you ever felt like people only reach out when they need something? In this episode of Breadcrumbs for Life, we explore the fine line between joyful service and quiet resentment—especially within our closest relationships. When we serve from love and not from pressure, we preserve our peace and strengthen our connection.Whether you’re a grandparent, parent, sibling, or someone who always says “yes,” this short episode invites you to reflect on your motives, honor your limits, and serve with intention.Frances has a new group you can join...
2025-08-2705 minBreadcrumbs for LifeRunning on EmptyEver waited too long to refuel—literally or emotionally? In today’s episode, Frances shares a true story from a frustrating gas station stop that mirrors how we treat our own self-care. The truth is, most of us don’t break down because we’re weak—we break down because we waited too long to refill. Tune in for this short, meaningful reminder about noticing your early signs of depletion and taking action before burnout hits.Reflection Question:What are the warning signs you’ve been ignoring—emotionally, mentally, or physically?A...
2025-08-2304 minBreadcrumbs for LifeMoney MemoriesIn this episode, Frances shares a raw story about those moments when money feels like it defines who you are. From running to the ATM to swipe a credit card “just to get by,” to carrying the shame of heavy balances, she unpacks how guilt and regret can keep us stuck.You’ll walk away with a powerful reminder: your money does not define you.Reflection Questions • What words have you been using to describe yourself financially? • Do those words build you up—or keep you stuck?
2025-08-2204 minBreadcrumbs for LifeDon’t Wait to be AskedWe often hesitate to serve unless we’re invited.But what if the need is already there—and what’s missing is us?In today’s short episode, Frances reflects on the quiet power of showing up without being asked.It’s a reminder that even small, unseen acts of service can carry life-changing weight.⸻Reflection Questions • Where have I noticed a need but held back? • What’s stopping me from offering help today?⸻Acti...
2025-08-2005 minBreadcrumbs for LifeDreaded MondaysEver had that nagging feeling on a Monday morning that your work no longer fits? In this episode, Frances shares a personal moment of career misalignment—and the powerful questions that helped her find clarity.You’ll walk away with: • 3 reflection prompts to explore what you truly want in your work • Encouragement to trust your restlessness • An invitation to a free clarity callReflection Question: What part of your current work no longer feels aligned?Action Step: Answer the 3 prom...
2025-08-1803 minBreadcrumbs for LifeAnticipating AnxietyIn this episode of Breadcrumbs for Life, Frances shares a personal story about how her mind spiraled into anxiety over a piece of mail—before even opening it. It’s a common experience: our thoughts race, our fear takes over, and we start anticipating the worst. But what if we paused instead of panicked? What if we waited for the facts?This episode offers practical self-care strategies to help you stop reacting to your anxious thoughts and start responding with clarity and calm. You’ll learn how to catch yourself in the moment, breathe throug...
2025-08-1604 minBreadcrumbs for LifeThe Fear of the DeerWhen money gets tight and something “flashes” in your finances—like an unexpected bill or a scary email—do you pause and plan… or panic and run?In this episode, Frances shares a surprising early-morning encounter with a deer and how it reveals a common financial habit that keeps people stuck.Reflection Question:When it comes to money, do you tend to react quickly or take time to respond?Action Steps:1. Identify one financial stressor you’ve been avoiding and write it dow...
2025-08-1504 minBreadcrumbs for LifeIt Wasn’t Supposed to HurtWe often think serving others should feel easy, light, or comforting. But what if true service sometimes presses where it hurts? In this short episode, Frances shares a surprising experience at the chiropractor that became a powerful reminder: discomfort can be part of healing — in the body, and in relationships. Service isn’t always soft. But it can be deeply transformational.⸻Reflective Questions:Have you ever helped someone in a way that felt uncomfortable, but necessary?Do you hold back from serving because you’re afraid i...
2025-08-1304 minBreadcrumbs for LifeLiving Alone Can Grow OldIn today’s episode, Frances discusses the emotional and mental toll of living alone and how it can start to feel overwhelming if we don’t address it. She shares personal insights and action steps to manage the stress of isolation and stay healthy—physically and mentally. Tune in for practical tips on staying connected, creating a routine, and practicing mindfulness to help you thrive, even when you’re living alone.Here are a few action steps to help manage the stress of living alone:1. Reach Out to Others:Even when we’...
2025-08-1205 minBreadcrumbs for LifeWhat Weighs On UsSometimes the heaviest weight we carry isn’t visible—it’s emotional. In this episode, Frances shares a deeply personal moment that sparked a quiet but powerful choice: to stop carrying what no longer serves. You’ll be reminded that growth and healing begin internally, not with perfection, but with permission.Reflection Question:What’s one thing weighing on your heart today? Can you name what’s not yours to control?Practice:Slow down. Breathe. Write or say what feels heavy. Take one kind, deliberate step toward...
2025-08-0905 minBreadcrumbs for LifeFinancial Identity HackedWhat if the biggest threat to your finances isn’t a hacker—but the story you keep telling yourself about money?In this episode, Frances shares a personal story about having her bank account hacked and the deeper lesson it revealed about our financial identity.Reflective Question:Are you living like the person you actually want to be with money—or just repeating old patterns you never meant to keep?Action Steps:1. Notice the narrative — Pay attention to what you say to yourself about mo...
2025-08-0803 minBreadcrumbs for LifeOne Small ActOne small act of kindness can stay with someone far longer than we imagine. In this episode, Frances shares a simple coffee shop story that captures the heart of what service is all about.Breadcrumb for today:Small kindness, given quietly, can echo for a long time.You may not see the impact, but it will be felt and you will both be blessed.
2025-08-0603 minBreadcrumbs for LifeWho is Your One?In this episode, Frances dives into the power of accountability and why it’s crucial in achieving our health goals. She shares a personal story about how accountability helped her follow through on something she had been avoiding and why the right kind of accountability is key. Tune in for actionable tips on how to find the right person to help you stay on track with your health goals.Breadcrumb for Today:The right kind of accountability can be the difference between wishing and doing.
2025-08-0504 minBreadcrumbs for LifeEmergency! Are You Ready?Summer heat can be intense—but financial emergencies? They hit even harder when you’re not prepared. In this episode, Frances shares a personal story about a broken air conditioner and what it taught her about planning for life’s unexpected expenses. You’ll learn why emergency funds matter, how to start one (even with a small amount), and the peace that comes from being ready before the next big bill shows up.
2025-08-0104 minBreadcrumbs for LifePassivity Creates DistanceIn this 100th episode of Breadcrumbs for Life, Frances reflects on the quiet ways passivity shows up in relationships—and how it quietly erodes connection. If you’ve ever stayed silent to keep the peace, gone along to avoid tension, or felt misunderstood because you didn’t speak up, this episode offers clarity, courage, and a small step toward showing up more fully.
2025-07-3106 minBreadcrumbs for LifeBe the First to SpeakMost people wait for someone else to go first. But in this episode, Frances shares why stepping out to truly get to know others may be the most powerful way to serve—and how that one brave move could change everything.ACTION STEPS: Think of someone you don’t really know—maybe a neighbor, coworker, or someone you see often but never speak to. Ask a thoughtful question. Learn one new thing about them. Let that connection grow—because it might open the door to real service.REFLECTION QUESTIONS: Have I bee...
2025-07-3006 minBreadcrumbs for LifeValue Your HealthIn this episode, Frances explores the powerful connection between our values and our health decisions. She dives into how aligning our actions with our core values—not just acting on how we feel in the moment—can lead to healthier choices. Tune in for practical action steps on how to make better decisions that support the health you value, even when it’s hard.
2025-07-2907 minBreadcrumbs for LifeCelebrate Your WinsTired of feeling like you’re always behind with your finances? In this episode, Frances reminds you that small progress is still progress—and it’s worth celebrating. Learn how tiny shifts in your habits create momentum, and discover free ways to recognize your wins without sabotaging your budget.
2025-07-2503 minBreadcrumbs for LifeFamily TiesIn this episode, Frances shares how old family patterns often sneak into our present-day relationships—causing guilt, shutdowns, and unspoken tension. If you’ve ever wondered, Why do I keep reacting this way?—this episode gives you the clarity, permission, and first steps toward breaking that cycle.
2025-07-2404 minBreadcrumbs for LifeSit and SpinAre you busy but going nowhere? In this episode, Frances unpacks how we can get stuck in cycles of movement without meaning—and why it’s time to stand up, use what we have, and build something that matters.
2025-07-2303 minBreadcrumbs for LifeThe Cost of Extra WeightIn today’s episode, Frances discusses how the baggage we carry—emotionally and physically—affects our overall health. She shares the impact of holding onto stress and offers a simple practice to help release that tension. Tune in for tips on how slowing down and being aware of where we’re holding stress can support better mental and physical well-being.
2025-07-2204 minBreadcrumbs for Life$tart $mallYou don’t need to fix everything with your finances overnight. In this episode, Frances shares how small financial habits—done consistently—build momentum, confidence, and freedom. If you’ve been feeling stuck or overwhelmed, this episode will show you where change actually begins: with one small, doable step.
2025-07-1806 minBreadcrumbs for LifeFeeling Tension?Tension in relationships doesn’t always mean something’s broken—sometimes, it just means something needs to be named. In this episode, Frances explores how unresolved emotions, unclear boundaries, and silent assumptions create distance between us and the people we care about. You’ll learn how to reflect before reacting, assume good intent, and choose peace over pretending.
2025-07-1705 minBreadcrumbs for LifeRight Where You AreYou don’t need a stage or a mission trip to make a difference. In this episode, Frances shares how some of the most meaningful ways we serve happen in our everyday spaces—right where we already are.
2025-07-1604 minBreadcrumbs for LifeDem BonesIn this episode, Frances explores the importance of bone health for women over 40. She discusses the role of calcium and vitamin D, the benefits of weight-bearing and resistance exercises, and lifestyle choices that support strong bones. Tune in for practical tips to help you maintain bone health and reduce the risk of osteoporosis.
2025-07-1505 minBreadcrumbs for LifeFearing Financial SuccessMost of us fear failing with money—but what if it’s success that really scares us? In this episode, Frances explores why we sometimes hold ourselves back even when we know how to move forward. You’ll hear why staying stuck can feel safer, what true financial freedom actually means, and how to take one small step that proves you’re ready for more.
2025-07-1103 minBreadcrumbs for LifeWoe is Me!In this episode, Frances talks about how to love and support people who always seem to have a raincloud over their heads. If you’ve got a friend or relative who lives in constant complaint or self-pity, you’ll learn how to stay compassionate without getting pulled under yourself.How to stay connected without drowning: • Pause before you respond.Take a breath. Remind yourself their emotions don’t have to become yours. • Gently guide the conversation.Ask, “What’s one thing going okay for you right now?”Or...
2025-07-1003 minBreadcrumbs for LifeWhat If We Are the Ones in Need?What happens when we’re the ones struggling? In today’s episode, Frances talks about how serving others, even when we feel alone or overlooked, can gently lift our own heavy hearts.🎯 ACTION STEPS: Look for one small way to encourage someone else today—even if you’re still waiting for encouragement yourself. Do something kind that costs little more than your time or thoughtfulness.A quick note. A text. A simple prayer over someone’s name. Notice how even the smallest act of service lifts your own spirit, if only for a moment.
2025-07-0906 minBreadcrumbs for LifeBusy Sitting?In this episode, Frances dives into the hidden health risks of prolonged sitting, explaining how sitting too much can contribute to heart disease, obesity, and mental health challenges. She shares one simple but powerful action step you can take today to break the cycle of sedentary living and feel better: getting up and moving every hour. Tune in for motivation and practical tips to help you feel more energized and healthier in your daily life.
2025-07-0803 minBreadcrumbs for LifeChoose to be FreeWe think being able to spend however we want means we’re free—but is that really freedom, or just another kind of trap? In this episode, Frances gets honest (and a little funny) about how her own overspending disguised itself as “freedom,” and what real financial peace actually looks like.
2025-07-0406 minBreadcrumbs for LifeWhat Two Ducks Taught MeIn this short episode, Frances shares a simple moment—watching two ducks stand quietly together—and how it reminded her that some of the best parts of relationships aren’t about doing or fixing, but simply being present. If you’ve felt pressure to keep conversations going or always have something profound to say, this is your gentle invitation to slow down, share space, and let quiet connection do its work.
2025-07-0303 minBreadcrumbs for LifeWho Needs Me?Ever wonder if your story, words, or quiet acts of kindness even matter? In this episode, Frances shares why someone needs exactly what you have to give—even if you never see the impact.
2025-07-0205 minBreadcrumbs for LifeFinding Harmony Through HormonesIn today’s episode, Frances explores how hormones affect our overall well-being and why maintaining hormonal balance is key to feeling in harmony with your body. She shares her personal experience with hormonal fluctuations and offers simple, actionable tips for restoring peace—through exercise, mindful nutrition, stress management, and quality sleep. Tune in to learn how small changes can help you feel more balanced and energized, and why supporting your hormones is crucial for both mental and physical health.
2025-07-0106 minBreadcrumbs for LifeLet’s Face itSome financial issues start small—but if ignored, they can quietly grow into major stress points. In this episode, Frances shares how one simple decision can stop the spread of financial frustration before it takes over more than it should. If you’ve been avoiding a money issue, this episode offers the gentle push to finally face it.
2025-06-2706 minBreadcrumbs for LifeLet’s Be HonestIn this episode, Frances shares a deeply personal story about love, loss, and the high cost of silence in relationships. Through it, she offers an encouraging reminder: honesty doesn’t break relationships—it protects them. Whether it’s your spouse, child, or friend, your truth—spoken with grace—might be the very thing that brings you closer.And here are a few questions to reflect on:- What relationship in my life needs more honesty to stay strong?- What truth have I been avoiding, and why?- What would...
2025-06-2606 minBreadcrumbs for LifeFamily vs CallingHave you ever felt torn between your calling to serve and the expectations of family or friends who don’t quite understand it? In this episode, Frances shares how to navigate that tension with love, clarity, and balance—so you can stay faithful to both your purpose and your people.
2025-06-2505 minBreadcrumbs for LifeGot a Gut Feeling?In this episode, we explore the vital connection between gut health and overall wellness for women over 40. Frances discusses how an imbalanced gut can lead to symptoms like bloating, fatigue, and mood swings. Drawing insights from Dr. William Davis’s book Wheat Belly, she highlights how modern wheat can disrupt gut health and offers practical, science-backed tips to support a healthy gut. Tune in to learn how improving your gut health can enhance your overall well-being. The other book she recommends is Super Gut.
2025-06-2404 minBreadcrumbs for LifeFive Minutes of Self CareForget bubble baths. What if the self-care you really need is just five minutes with your own thoughts? In this final episode of the series, Frances shares why journaling isn’t just reflective—it’s revolutionary. Learn how this daily habit can help you protect your peace, reconnect with your priorities, and quiet the noise in your life. This is your last chance to grab the 30-Day Reset Journal for just $17—don’t miss it.Go here for journal. Go here for books. Go here for c
2025-06-2105 minBreadcrumbs for LifeFinding Your Inner Self…it’s not what you thinkIt’s not about spreadsheets—it’s about honesty. In this episode, Frances shares how journaling about money can reveal deeper truths about what we value, what we fear, and what we truly want from our finances. If you’ve been feeling stuck, grab a notebook—you might be surprised by what you learn.
2025-06-1404 minBreadcrumbs for LifeFake It Til You Make It?We’ve all done it—put on the smile, nodded through the conversation, and told everyone we were “fine” when we absolutely weren’t. In this episode, Frances shares her personal experience with pretending and invites you to rethink the idea of “faking it till you make it” in your relationships. Because the truth is, real connection doesn’t come from performance—it comes from presence.
2025-06-1305 minBreadcrumbs for LifeScribbles that ServeWhat if the things we create—even if they feel messy or small—are exactly what someone else needs? In today’s episode, Frances shares a tender story about her granddaughter’s drawings and how even our “scribbles” can serve others with meaning and love.
2025-06-1205 minBreadcrumbs for LifeTesting 1…2…3…In today’s episode, we’re talking about why regular health tests are so important for women over 40. Frances shares her personal experience with putting off doctor visits until she reached 50 and how early testing can help detect issues before they become serious. We dive into the key tests women should consider, including blood pressure screenings, cholesterol checks, and mammograms. Tune in for actionable steps to take charge of your health today—because sooner is always better than later when it comes to your well-being!
2025-06-1105 minBreadcrumbs for LifeNothing LeftWhen every dollar is accounted for but none of it goes toward what brings you joy, budgeting becomes burnout. In this episode, Frances talks about the hidden cost of leaving joy out of your financial life—and how to start making space for the things that fill you up.
2025-06-0704 minBreadcrumbs for LifeDrifting DistanceIn this episode, Frances explores the quiet, painful space that forms when someone you care about starts to drift away. Whether it’s slow, subtle, or sudden—you feel it. She walks through the emotions that come with that distance, and offers gentle guidance on what to do next. If you’ve been wondering whether to reach out or let go, this conversation will help you check your own heart and move forward with clarity and peace.
2025-06-0603 minBreadcrumbs for LifeVerbal RestraintYour words carry power—but so does your silence. In today’s episode, Frances explores how choosing words carefully—or holding them back—can be one of the most meaningful ways to serve others.
2025-06-0404 minBreadcrumbs for LifeStraighten UpIn this episode, we dive into the impact of posture on your health. Frances shares how poor posture can lead to back pain, shallow breathing, and even low energy. But don’t worry—there are simple, actionable steps you can take to improve your posture and feel better. Whether you’re sitting at a desk or standing throughout the day, correcting your posture can make a huge difference in your physical and mental well-being. Tune in for practical tips on how to sit, stand, and move with better alignment, and start feeling better today!
2025-06-0403 minBreadcrumbs for LifeWhere Financial Freedom BeginsFinancial freedom doesn’t start with a raise, a budget app, or even a perfect plan—it starts with a pause. In this episode, Frances shares how the small moment between the urge to spend and the decision you make is where real change begins. You’ll hear a relatable story, practical insight, and a reminder that financial peace is built through intentional choices—one pause at a time.
2025-05-3107 minBreadcrumbs for LifeThe Cost of Saying YesIn this episode, Frances gets real about the quiet trap of people-pleasing—why we do it, how it hurts us (and others), and what it means to set healthy boundaries. If you’ve been saying “yes” to keep the peace while slowly disappearing in the process, this episode is your reminder that the most loving thing you can do is show up as your full, honest self.
2025-05-2904 minBreadcrumbs for LifeI Needed to Hear ThatSometimes a simple word of encouragement can be the thing that turns someone’s whole day—or life—around. In today’s episode, Frances shares why your words matter more than you think, and how serving others through kindness and truth can be life-changing.
2025-05-2905 minBreadcrumbs for LifeA Solution to PainIn today’s episode, we talk about the surprising connection between our mental health and physical well-being. Frances shares her personal experience with back pain and how she realized the pain was tied to mental stress and worry. Join her as she explores how releasing mental strain can help improve physical health, and why taking care of your mind is just as important as taking care of your body. If you’ve been carrying mental weight, this episode will inspire you to take the first step toward relief and healing.
2025-05-2804 minBreadcrumbs for LifeKnowing and DoingYou know what to do with your money—budget, save, spend less. So why don’t you always do it? In this episode, Frances unpacks the emotional disconnect between knowing and doing, and shares simple, grace-filled steps to get back on track. If you’ve been stuck in inaction, this one’s for you.
2025-05-2309 minBreadcrumbs for LifeFeeling Left Out?In this episode, Frances speaks to the quiet ache of not fitting in—and the strength it takes to keep showing up anyway. If you’ve ever felt on the outside looking in, this is your reminder: you still matter, even when you’re not included. Your worth isn’t determined by where you’re invited—but by who you are.
2025-05-2306 minBreadcrumbs for LifeOn the SidelinesYou may not be in a stadium, but you can still be in someone’s corner. In today’s episode, Frances shares how being a quiet encourager can become one of the most powerful ways to serve others.
2025-05-2204 minBreadcrumbs for LifeThe Cost of WaitingPutting off financial decisions might feel safe—but it could be costing you more than you realize. In this episode, Frances explores the hidden price of delay and shares her own truth: every misstep held a lesson. Every failure moved her forward. If fear has kept you from acting, this is your sign to take one small step today.
2025-05-1604 minBreadcrumbs for LifeQuiet ExpectationsIn this episode, Frances unpacks the quiet expectations others place on us in relationships—and how understanding them can help us feel valued, even without constant recognition. If you’ve ever wondered whether what you do really matters, this episode offers a fresh perspective, gentle truth, and encouragement to keep showing up with purpose and peace.
2025-05-1606 minBreadcrumbs for LifePresence over PerfectionIn this short episode, Frances reminds us that you don’t need to have it all figured out to help someone. Just showing up with intention can change someone’s day—and maybe even their life.
2025-05-1505 minBreadcrumbs for LifeFearing Financial FailureFear of making the wrong financial move can leave us frozen, stuck in a cycle of delay and doubt. In this episode, Frances shares how reframing failure as growth can unlock the clarity and confidence you’ve been craving.
2025-05-1002 minBreadcrumbs for LifeBe the OneIn this episode, Frances invites you to be the one—the one who listens, who sees, and who takes the first step toward connection. Whether it’s a stranger you pass by or someone in your life you’ve drifted from, true relationships are built when we pause, pay attention, and add value. Through reflection and gentle encouragement, this episode will remind you that powerful connection doesn’t require perfection—just presence.
2025-05-0802 minBreadcrumbs for LifeSharing is ServingSometimes the things we’ve struggled with—like fear, insecurity, or feeling out of place—can become the very reason someone else feels seen and encouraged. In this episode, Frances shares a personal story about shyness, connection, and how your quiet battles might be the bridge to someone else’s healing.
2025-05-0704 minBreadcrumbs for LifeJust This OnceWe all say it—“Just this once.” Whether it’s swiping the card for a quick splurge or skipping the budget check-in, these small decisions can quietly shape our financial habits over time. In this episode, Frances flips the phrase and challenges you to turn “just this once” into a step toward clarity, peace, and purpose in your finances.She also shares a free gift: the 7-Day Clarity Guide, created to help you reset and refocus your next steps—financially and beyond.This episode is for anyone tired of the cycle and...
2025-05-0207 minBreadcrumbs for LifeAdd WaterIn this episode, Frances shares a simple but powerful observation: everything in her house—from her coffee maker to her plants—keeps reminding her to add water. And just like those blinking lights, our relationships need regular attention and intentional care to stay strong. With warmth, humor, and truth, she connects the dots between pouring into others and refilling ourselves. If you’ve been feeling disconnected, dry, or unsure of how to strengthen your relationships, this episode will gently nudge you to add value daily—both to others and to yourself.
2025-05-0105 minBreadcrumbs for LifeSecret ServiceYou don’t need a title to make an impact. In this episode, Frances shares how quiet, behind-the-scenes acts of kindness can be powerful ministry—proving that the most meaningful service often goes unnoticed by the world, but never by God.
2025-04-3006 minBreadcrumbs for LifeFeeling Stuck in Your Career?Feeling stuck in your career? Today, we’re talking about why trying something new — even when it feels scary — can open doors you never expected. Learn how small steps lead to big changes and why clarity often comes after you move, not before. Let’s take that next step together!Reach out to me:frances@leaveabreadcrumb.com Order book:Examine Your Career
2025-04-2804 minBreadcrumbs for LifeSimple FaithFaith doesn’t have to be complicated. In today’s episode, we talk about the power of simple faith — small prayers, quiet trust, and how even the tiniest belief can make a big impact. Take a breath, slow down, and be reminded that simple faith is more than enough. Reach out to me with your thoughts at frances@leaveabreadcrumb.com
2025-04-2706 minBreadcrumbs for LifeBillfold BuddiesManaging money can feel lonely—but it doesn’t have to. In this episode, Frances shares how accountability and community can be game-changers for your finances. Whether you’re trying to get out of debt, stick to a budget, or just feel less overwhelmed by money, you’ll learn why walking with someone else can make all the difference.Listen in for practical steps, a personal story, and encouragement to find your own “billfold buddy” to walk this journey with you.Takeaway: You don’t need to do it all alone. Fin...
2025-04-2505 minBreadcrumbs for LifeWhen Loneliness LingersIn this heartfelt episode, Frances opens up about the quiet moments that feel the loudest—when loneliness creeps in and emotions overwhelm. Through raw reflection and gentle encouragement, she reminds you that you’re not alone and offers hope, support, and connection through coaching and community. If you’ve been feeling the weight of solitude, this is your reminder to pause, breathe, and reach out.Reach out to Frances at frances@leaveabreadcrumb.com
2025-04-2404 minBreadcrumbs for LifeYou Don’t Have to do Life AloneHave you ever felt like you’re carrying the weight of life on your own? In this episode, Frances Copeland Lucas reminds us that clarity doesn’t always come from striving—it often comes from connection. Tune in to explore how community brings clarity, how confidence grows through service, and how showing up—even imperfectly—can lead you (and others) back to purpose.Because every time you offer encouragement, speak truth, or simply show up with love, you’re a breadcrumb that leads the way—back to a life that feels like yours again.
2025-04-2305 minBreadcrumbs for LifeFinding Clarity in LifeIn this first episode of the Breadcrumbs for Life Podcast, Frances Lucas shares practical steps for gaining clarity in your life. Whether you’re feeling stuck in your career, relationships, or personal growth, this episode will guide you to uncover the next small step toward a more purposeful and confident life. Tune in to learn how to make space for self-reflection and start moving forward, one breadcrumb at a time.Website:https://leaveabreadcrumb.com/Facebook group: https://www.facebook.com/share/g/1FfsypiCCx/?mibextid=wwXIfr...
2025-04-2207 min
Fale Francês Avec ElisaUma conversa 100% em francês com o prof. Lucas | pt. 3Confira a última parte da nossa conversa com o professor Lucas do Francês Ativo e saiba quais os melhores conselhos para ativar seu francês! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.
2023-12-1812 min
Fale Francês Avec ElisaUma conversa 100% em francês com o prof. Lucas | pt. 3Confira a última parte da nossa conversa com o professor Lucas do Francês Ativo e saiba quais os melhores conselhos para ativar seu francês! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.
2023-12-1812 min
Fale Francês Avec ElisaConheça a Suíça com o prof. Lucas | 100% em francês pt. 2Bonjour! Agora que você já sabe o que a Suíça tem a ver com o professor Lucas, embarque nessa jornada dentro do país e como você pode ativar o seu francês durante a sua viagem! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.
2023-12-1112 minFale Francês Avec ElisaConheça a Suíça com o prof. Lucas | 100% em francês pt. 2Bonjour! Agora que você já sabe o que a Suíça tem a ver com o professor Lucas, embarque nessa jornada dentro do país e como você pode ativar o seu francês durante a sua viagem! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.
2023-12-1112 min
Fale Francês Avec ElisaFrancês e Suíça e o que isso tem a ver com o Prof. Lucas do Francês Ativo | 100% em francês pt. 1Ative seu francês com esta conversa 100% em francês com o professor Lucas. Essa é a primeira parte da nossa conversa, e vamos conhecer um pouco mais sobre as experiências do professor na Suíça, além de saber mais sobre seus gostos pessoais e sua história, para que você consiga praticar o seu vocabulário e compreensão em francês. C'est parti! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See...
2023-12-0411 minFale Francês Avec ElisaFrancês e Suíça e o que isso tem a ver com o Prof. Lucas do Francês Ativo | 100% em francês pt. 1Ative seu francês com esta conversa 100% em francês com o professor Lucas. Essa é a primeira parte da nossa conversa, e vamos conhecer um pouco mais sobre as experiências do professor na Suíça, além de saber mais sobre seus gostos pessoais e sua história, para que você consiga praticar o seu vocabulário e compreensão em francês. C'est parti! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast...
2023-12-0411 min
Stress-Free IEP®Meghan Lucas - Stress Free IEP™ with Frances ShefterIn this episode of Stress-Free IEP™, Frances Shefter speaks with Meghan Lucas. Meghan is the founder of Dear Strong Woman LLC and a Life & Leadership Coach at Meghan Lucas Coaching.
* Visit Meghan's business website: https://www.dearstrongwoman.com
* Follow Meghan on Instagram: https://www.instagram.com/_meghanlucas/ * Follow Dear Strong Woman on Instagram: https://www.instagram.com/dearstrongwoman/
* Listen and Subscribe to Meghan's podcast, May We Know Them Podcast: https://www.youtube.com/playlist?list=PLyh89-G8Obb6WwC9uZwyphMxoLAqeeQQE
* Connect with Meghan on LinkedIn: https://www.linkedin.co...
2022-12-2232 min
LuCast - Der Filmpodcast mit Lucas Gröning und Lucas Knabe#21 - Frances Ha (2012)
In FRANCES HA begleiten wir Greta Gerwig während eines berauschenden Tanzes durch das Leben einer fast Dreißigjährigen in New York City. Aushilfsjobs, das Wohnen bei Freunden und eine Reihe unglücklicher Fügungen zeigen allerdings den Widerspruch zwischen Gesellschaft und Subjekt, sodass der Film einen Weg sucht, den individuellen Bedürfnissen einer jungen Frau in einer konformen Welt Ausdruck zu verleihen und ein Verständnis für alternative, nonkonforme Lebensweisen zu fördern.
2021-08-011h 16