Shows
Breadcrumbs for LifeCelebrate Your WinsTired of feeling like you’re always behind with your finances? In this episode, Frances reminds you that small progress is still progress—and it’s worth celebrating. Learn how tiny shifts in your habits create momentum, and discover free ways to recognize your wins without sabotaging your budget.2025-07-2503 minBreadcrumbs for LifeFamily TiesIn this episode, Frances shares how old family patterns often sneak into our present-day relationships—causing guilt, shutdowns, and unspoken tension. If you’ve ever wondered, Why do I keep reacting this way?—this episode gives you the clarity, permission, and first steps toward breaking that cycle.2025-07-2404 minBreadcrumbs for LifeSit and SpinAre you busy but going nowhere? In this episode, Frances unpacks how we can get stuck in cycles of movement without meaning—and why it’s time to stand up, use what we have, and build something that matters.2025-07-2303 minBreadcrumbs for LifeThe Cost of Extra WeightIn today’s episode, Frances discusses how the baggage we carry—emotionally and physically—affects our overall health. She shares the impact of holding onto stress and offers a simple practice to help release that tension. Tune in for tips on how slowing down and being aware of where we’re holding stress can support better mental and physical well-being.2025-07-2204 minBreadcrumbs for Life$tart $mallYou don’t need to fix everything with your finances overnight. In this episode, Frances shares how small financial habits—done consistently—build momentum, confidence, and freedom. If you’ve been feeling stuck or overwhelmed, this episode will show you where change actually begins: with one small, doable step.2025-07-1806 minBreadcrumbs for LifeFeeling Tension?Tension in relationships doesn’t always mean something’s broken—sometimes, it just means something needs to be named. In this episode, Frances explores how unresolved emotions, unclear boundaries, and silent assumptions create distance between us and the people we care about. You’ll learn how to reflect before reacting, assume good intent, and choose peace over pretending.2025-07-1705 minBreadcrumbs for LifeRight Where You AreYou don’t need a stage or a mission trip to make a difference. In this episode, Frances shares how some of the most meaningful ways we serve happen in our everyday spaces—right where we already are.2025-07-1604 minBreadcrumbs for LifeDem BonesIn this episode, Frances explores the importance of bone health for women over 40. She discusses the role of calcium and vitamin D, the benefits of weight-bearing and resistance exercises, and lifestyle choices that support strong bones. Tune in for practical tips to help you maintain bone health and reduce the risk of osteoporosis.2025-07-1505 minBreadcrumbs for LifeWhen Life Goes WrongIt’s easy to get stuck in fear or frustration when life doesn’t go your way. In this episode, we’ll explore how to keep perspective, handle hard moments with more calm, and even see what new opportunities might be waiting on the other side of what went wrong.2025-07-1204 minBreadcrumbs for LifeFearing Financial SuccessMost of us fear failing with money—but what if it’s success that really scares us? In this episode, Frances explores why we sometimes hold ourselves back even when we know how to move forward. You’ll hear why staying stuck can feel safer, what true financial freedom actually means, and how to take one small step that proves you’re ready for more.2025-07-1103 minBreadcrumbs for LifeWoe is Me!In this episode, Frances talks about how to love and support people who always seem to have a raincloud over their heads. If you’ve got a friend or relative who lives in constant complaint or self-pity, you’ll learn how to stay compassionate without getting pulled under yourself.How to stay connected without drowning: • Pause before you respond.Take a breath. Remind yourself their emotions don’t have to become yours. • Gently guide the conversation.Ask, “What’s one thing going okay for you right now?”Or...2025-07-1003 minBreadcrumbs for LifeWhat If We Are the Ones in Need?What happens when we’re the ones struggling? In today’s episode, Frances talks about how serving others, even when we feel alone or overlooked, can gently lift our own heavy hearts.🎯 ACTION STEPS: Look for one small way to encourage someone else today—even if you’re still waiting for encouragement yourself. Do something kind that costs little more than your time or thoughtfulness.A quick note. A text. A simple prayer over someone’s name. Notice how even the smallest act of service lifts your own spirit, if only for a moment.2025-07-0906 minBreadcrumbs for LifeBusy Sitting?In this episode, Frances dives into the hidden health risks of prolonged sitting, explaining how sitting too much can contribute to heart disease, obesity, and mental health challenges. She shares one simple but powerful action step you can take today to break the cycle of sedentary living and feel better: getting up and moving every hour. Tune in for motivation and practical tips to help you feel more energized and healthier in your daily life.2025-07-0803 minBreadcrumbs for LifeWaiting for a Change in Your Career?Still waiting for your career to change? It might be waiting on you. In this quick episode, we talk about why doing the same old thing keeps you stuck—and how even small changes can start building real moment2025-07-0703 minBreadcrumbs for LifeDrain Your BrainMeditation isn’t easy for everyone — but emptying your mind might be simpler than you think. Inspired by The Power of Positive Thinking, this episode invites you to gently drain the clutter from your mind and fill it back up with calm, clear thoughts.2025-07-0603 minBreadcrumbs for LifeNeed Advice?There’s no shortage of advice out there — books, mentors, podcasts, social media. But sometimes all that input can drown out your own voice. In this episode, we’ll talk about how to filter advice, trust your own perspective, and why you don’t need anyone else to declare you worthy or ready.2025-07-0504 minBreadcrumbs for LifeChoose to be FreeWe think being able to spend however we want means we’re free—but is that really freedom, or just another kind of trap? In this episode, Frances gets honest (and a little funny) about how her own overspending disguised itself as “freedom,” and what real financial peace actually looks like.2025-07-0406 minBreadcrumbs for LifeWhat Two Ducks Taught MeIn this short episode, Frances shares a simple moment—watching two ducks stand quietly together—and how it reminded her that some of the best parts of relationships aren’t about doing or fixing, but simply being present. If you’ve felt pressure to keep conversations going or always have something profound to say, this is your gentle invitation to slow down, share space, and let quiet connection do its work.2025-07-0303 minBreadcrumbs for LifeWho Needs Me?Ever wonder if your story, words, or quiet acts of kindness even matter? In this episode, Frances shares why someone needs exactly what you have to give—even if you never see the impact.2025-07-0205 minBreadcrumbs for LifeFinding Harmony Through HormonesIn today’s episode, Frances explores how hormones affect our overall well-being and why maintaining hormonal balance is key to feeling in harmony with your body. She shares her personal experience with hormonal fluctuations and offers simple, actionable tips for restoring peace—through exercise, mindful nutrition, stress management, and quality sleep. Tune in to learn how small changes can help you feel more balanced and energized, and why supporting your hormones is crucial for both mental and physical health.2025-07-0106 minBreadcrumbs for LifeAverage Need Not ApplyIt’s easy to do just enough to get by. But is that really who you want to be? In this episode, we talk about showing up with excellence—not for applause, but because it’s how you build a career (and life) you’re truly proud of.2025-06-3003 minBreadcrumbs for LifeSeeking Peace?Being a peacemaker isn’t about keeping quiet or seeking approval — it’s about showing up with humility, grace, and truth. In this episode, we explore what it means to build real peace, even in hard conversations.2025-06-2903 minBreadcrumbs for LifeWhat Are You Avoiding?Avoidance doesn’t keep you safe or comfortable—it keeps you stuck and steals your peace. In this episode, we look at how indecision quietly drains your energy in areas like health, relationships, finances, and more, and why making even one small decision is an act of self-care.2025-06-2804 minBreadcrumbs for LifeLet’s Face itSome financial issues start small—but if ignored, they can quietly grow into major stress points. In this episode, Frances shares how one simple decision can stop the spread of financial frustration before it takes over more than it should. If you’ve been avoiding a money issue, this episode offers the gentle push to finally face it.2025-06-2706 minBreadcrumbs for LifeLet’s Be HonestIn this episode, Frances shares a deeply personal story about love, loss, and the high cost of silence in relationships. Through it, she offers an encouraging reminder: honesty doesn’t break relationships—it protects them. Whether it’s your spouse, child, or friend, your truth—spoken with grace—might be the very thing that brings you closer.And here are a few questions to reflect on:- What relationship in my life needs more honesty to stay strong?- What truth have I been avoiding, and why?- What would...2025-06-2606 minBreadcrumbs for LifeFamily vs CallingHave you ever felt torn between your calling to serve and the expectations of family or friends who don’t quite understand it? In this episode, Frances shares how to navigate that tension with love, clarity, and balance—so you can stay faithful to both your purpose and your people.2025-06-2505 minBreadcrumbs for LifeGot a Gut Feeling?In this episode, we explore the vital connection between gut health and overall wellness for women over 40. Frances discusses how an imbalanced gut can lead to symptoms like bloating, fatigue, and mood swings. Drawing insights from Dr. William Davis’s book Wheat Belly, she highlights how modern wheat can disrupt gut health and offers practical, science-backed tips to support a healthy gut. Tune in to learn how improving your gut health can enhance your overall well-being. The other book she recommends is Super Gut. 2025-06-2404 minBreadcrumbs for LifeMake This Work Week MatterYou don’t need a new job to find meaning—you need a new mindset. In this episode, we talk about how a lack of aim leads to wasted effort, and how choosing your focus for the week can give you the clarity and momentum your career needs right now.Get your copy of Examine Your Career!2025-06-2305 minBreadcrumbs for LifeTime OutRemember when “time out” felt like a punishment? As adults, it might just be what we need most. In this episode, we explore how boundaries create space for rest, peace, and clarity — and why taking a time out could be the wisest thing you do all week.2025-06-2203 minBreadcrumbs for LifeFive Minutes of Self CareForget bubble baths. What if the self-care you really need is just five minutes with your own thoughts? In this final episode of the series, Frances shares why journaling isn’t just reflective—it’s revolutionary. Learn how this daily habit can help you protect your peace, reconnect with your priorities, and quiet the noise in your life. This is your last chance to grab the 30-Day Reset Journal for just $17—don’t miss it.Go here for journal. Go here for books. Go here for c2025-06-2105 minBreadcrumbs for LifeOverdrawn and OverwhelmedFinancial overwhelm isn’t just about dollars and cents—it’s often about shame, fear, and uncertainty. In today’s episode, we break down three common reasons women feel overwhelmed by money, and how journaling can help you separate the emotional clutter from the actual problem. If you’ve been avoiding financial decisions because it all feels “too much,” this is for you. And don’t forget—today is the last day to get the 30-Day Reset Journal for just $17.Grab it here!2025-06-2005 minBreadcrumbs for LifeNot Showing Up?You were planning to go—but the closer it got, the more you wanted to cancel. If you’ve ever skipped a gathering, not out of disinterest but because you felt too mentally overloaded to be around people… this episode is for you. Let’s talk about how overwhelm affects our relationships and social life, and how journaling can help you reconnect with others by making space for yourself first. Plus, don’t miss your chance to grab the 30-Day Reset Journal for just $17—only for a few more days.Grab your journal here:https...2025-06-1903 minBreadcrumbs for LifeRunning on Empty?Serving others is a beautiful calling—but what happens when you’re too overwhelmed to show up the way you want to? In today’s episode, we talk about the hidden weight that ministry-minded women carry, and why giving without refueling leads to resentment and burnout. Discover how journaling can help you process emotions, refill your spirit, and reconnect with the joy behind your “yes.” Plus, grab the 30-Day Reset Journal for just $17—this week only.Get yours here: https://goal-done-years.kit.com/products/30-day-overwhelm-journal2025-06-1802 minBreadcrumbs for LifeWhen Your Body SpeaksYou may feel overwhelmed in your mind—but it’s your body that often pays the price. In today’s episode, we’re talking about how stress and mental overload quietly affect our health. From fatigue to tension and sleep problems, the symptoms of overwhelm are real. But there’s one simple tool that can help you catch it before it snowballs: journaling. And this week, you can grab the new 30-Day Reset Journal for just $17.Get it here: https://goal-done-years.kit.com/products/30-day-overwhelm-journal 2025-06-1701 minBreadcrumbs for LifeOh the Overwhelm!Ever feel like your mind has 10 tabs open and they’re all making noise? In today’s episode, I’m sharing a funny-but-true moment I had while listening to the radio—and how it reminded me of what overwhelm really feels like. We’ll talk about why our thoughts feel jumbled, why we get stuck, and how just 5 minutes of journaling each day can help you quiet the mental chaos. Plus, I’ll share how you can grab the new 30-Day Reset Journal for only $17 this week.Get You Journal here: https://goal-done-years.kit.com/products...2025-06-1602 minBreadcrumbs for LifeRest On ThisWhat if rest isn’t about doing less — but seeing more clearly? In this episode, inspired by Teresa McCloy’s book Do What Matters, we explore the power of a 30-minute weekly review to help you live with clarity, intention, and peace.2025-06-1603 minBreadcrumbs for LifeStop It!Worry has a loud voice—but it doesn’t have the final say. In today’s episode, we talk about how to take back control of your mind, why no one else can do that for you, and what Bob Newhart’s two-word advice can teach us about self-care.2025-06-1503 minBreadcrumbs for LifeFinding Your Inner Self…it’s not what you thinkIt’s not about spreadsheets—it’s about honesty. In this episode, Frances shares how journaling about money can reveal deeper truths about what we value, what we fear, and what we truly want from our finances. If you’ve been feeling stuck, grab a notebook—you might be surprised by what you learn.2025-06-1404 minBreadcrumbs for LifeFake It Til You Make It?We’ve all done it—put on the smile, nodded through the conversation, and told everyone we were “fine” when we absolutely weren’t. In this episode, Frances shares her personal experience with pretending and invites you to rethink the idea of “faking it till you make it” in your relationships. Because the truth is, real connection doesn’t come from performance—it comes from presence.2025-06-1305 minBreadcrumbs for LifeScribbles that ServeWhat if the things we create—even if they feel messy or small—are exactly what someone else needs? In today’s episode, Frances shares a tender story about her granddaughter’s drawings and how even our “scribbles” can serve others with meaning and love.2025-06-1205 minBreadcrumbs for LifeTesting 1…2…3…In today’s episode, we’re talking about why regular health tests are so important for women over 40. Frances shares her personal experience with putting off doctor visits until she reached 50 and how early testing can help detect issues before they become serious. We dive into the key tests women should consider, including blood pressure screenings, cholesterol checks, and mammograms. Tune in for actionable steps to take charge of your health today—because sooner is always better than later when it comes to your well-being!2025-06-1105 minBreadcrumbs for LifeYou DecideIn this episode, we revisit the starting line of your career—not to go backward, but to reflect and find clarity. Inspired by Week 1: Decide from the book Examine Your Career, this episode will help you recognize the decisions that brought you here and encourage you to make the ones that will shape what’s next.You’ll walk away with action steps, reflection questions, and a renewed sense of direction.📘 Want more weekly insights like this? Grab your copy of Examine Your Career on Amazon today.2025-06-1004 minBreadcrumbs for LifeJust Drop ItYou can’t carry everything into the next season of your life — and you don’t have to. In this episode, we explore how to release what no longer fits and carry forward only what aligns with who you’re becoming.2025-06-0903 minBreadcrumbs for LifeDig In!Self-care isn’t always about rest—it can also be about digging into the things that light you up. In this episode, we explore how pouring your energy into a passion, a cause, or a creative pursuit can refresh your spirit and remind you of your purpose.2025-06-0802 minBreadcrumbs for LifeNothing LeftWhen every dollar is accounted for but none of it goes toward what brings you joy, budgeting becomes burnout. In this episode, Frances talks about the hidden cost of leaving joy out of your financial life—and how to start making space for the things that fill you up.2025-06-0704 minBreadcrumbs for LifeDrifting DistanceIn this episode, Frances explores the quiet, painful space that forms when someone you care about starts to drift away. Whether it’s slow, subtle, or sudden—you feel it. She walks through the emotions that come with that distance, and offers gentle guidance on what to do next. If you’ve been wondering whether to reach out or let go, this conversation will help you check your own heart and move forward with clarity and peace.2025-06-0603 minBreadcrumbs for LifeVerbal RestraintYour words carry power—but so does your silence. In today’s episode, Frances explores how choosing words carefully—or holding them back—can be one of the most meaningful ways to serve others.2025-06-0404 minBreadcrumbs for LifeStraighten UpIn this episode, we dive into the impact of posture on your health. Frances shares how poor posture can lead to back pain, shallow breathing, and even low energy. But don’t worry—there are simple, actionable steps you can take to improve your posture and feel better. Whether you’re sitting at a desk or standing throughout the day, correcting your posture can make a huge difference in your physical and mental well-being. Tune in for practical tips on how to sit, stand, and move with better alignment, and start feeling better today!2025-06-0403 minBreadcrumbs for LifeEat That FrogEver find yourself dragging your feet on something you know you need to do? That one task you keep pushing to the bottom of your to-do list—the one that hangs over your head all day? In this episode, I share a simple moment with my grandson that turned into a powerful reminder about how we approach those hard or uncomfortable tasks in our careers.2025-06-0303 minBreadcrumbs for LifeWhat’s the Truth?Knowing truth is powerful — but living it is what brings healing. In this episode, we talk about the freedom that comes with being honest, sharing struggles, and letting go of the pressure to hide. Healing begins when we’re real — with ourselves and each other.2025-06-0203 minBreadcrumbs for LifeWhat’s Inside?In this episode, we talk about the power of documenting your emotions—not to fix them, but to understand them. You’ll learn why self-awareness is a form of self-care, how small pauses can lead to big clarity, and what a wise old monk once said about listening to your inner world.2025-06-0105 minBreadcrumbs for LifeWhere Financial Freedom BeginsFinancial freedom doesn’t start with a raise, a budget app, or even a perfect plan—it starts with a pause. In this episode, Frances shares how the small moment between the urge to spend and the decision you make is where real change begins. You’ll hear a relatable story, practical insight, and a reminder that financial peace is built through intentional choices—one pause at a time.2025-05-3107 minBreadcrumbs for LifeThe Cost of Saying YesIn this episode, Frances gets real about the quiet trap of people-pleasing—why we do it, how it hurts us (and others), and what it means to set healthy boundaries. If you’ve been saying “yes” to keep the peace while slowly disappearing in the process, this episode is your reminder that the most loving thing you can do is show up as your full, honest self.2025-05-2904 minBreadcrumbs for LifeI Needed to Hear ThatSometimes a simple word of encouragement can be the thing that turns someone’s whole day—or life—around. In today’s episode, Frances shares why your words matter more than you think, and how serving others through kindness and truth can be life-changing.2025-05-2905 minBreadcrumbs for LifeA Solution to PainIn today’s episode, we talk about the surprising connection between our mental health and physical well-being. Frances shares her personal experience with back pain and how she realized the pain was tied to mental stress and worry. Join her as she explores how releasing mental strain can help improve physical health, and why taking care of your mind is just as important as taking care of your body. If you’ve been carrying mental weight, this episode will inspire you to take the first step toward relief and healing.2025-05-2804 minBreadcrumbs for LifePause and ReflectOn this Memorial Day, we reflect not just on sacrifice—but on how we choose to live and work with intention. Take a few moments to reset, ask honest questions, and find clarity in your career and your purpose.2025-05-2602 minBreadcrumbs for LifeThe Sound of SilenceQuiet time isn’t just about silence — it’s where clarity and calm begin. In this episode, we explore how intentional solitude can restore your energy, reset your focus, and reconnect you with yourself.2025-05-2604 minBreadcrumbs for LifeIt’s Your Day!We all have our catch-up days—but what if they could also be a time for joy, comfort, and caring for yourself? In today’s episode, we talk about how progress isn’t just productivity—it’s also permission to enjoy your life.2025-05-2502 minBreadcrumbs for LifeKnowing and DoingYou know what to do with your money—budget, save, spend less. So why don’t you always do it? In this episode, Frances unpacks the emotional disconnect between knowing and doing, and shares simple, grace-filled steps to get back on track. If you’ve been stuck in inaction, this one’s for you.2025-05-2309 minBreadcrumbs for LifeFeeling Left Out?In this episode, Frances speaks to the quiet ache of not fitting in—and the strength it takes to keep showing up anyway. If you’ve ever felt on the outside looking in, this is your reminder: you still matter, even when you’re not included. Your worth isn’t determined by where you’re invited—but by who you are.2025-05-2306 minBreadcrumbs for LifeOn the SidelinesYou may not be in a stadium, but you can still be in someone’s corner. In today’s episode, Frances shares how being a quiet encourager can become one of the most powerful ways to serve others.2025-05-2204 minBreadcrumbs for LifeHidden Body PartsIn today’s episode, we talk about something we all do—hiding parts of ourselves. Whether it’s our appearance or our health, we often cover up things we’re ashamed of or self-conscious about. But here’s the truth: hiding doesn’t help—it only makes things worse. Join me as we explore why we hide parts of our body and health, and why it’s time to stop. I’ll share how acknowledging and caring for these hidden areas is the first step toward healing and better health. If you’ve been hiding from your body or health, this episode...2025-05-2106 minBreadcrumbs for LifeDon’t Make This MistakeFeeling like you’re not getting much done? You might be doing more than you think—you’re just not tracking it. In this episode, learn why documenting your daily wins can be one of the most powerful habits in your career.2025-05-2005 minBreadcrumbs for LifeSo BlessedSome blessings are too good to keep to ourselves. In this episode, we explore the kind of blessings that stir the soul, move our emotions, and inspire us to pass them on. A simple reflection to help you notice, feel, and share the good in your life.2025-05-1903 minBreadcrumbs for LifeFact Check ThisWe all have stories we tell ourselves—some true, some distorted by fear or self-doubt. In today’s episode, we explore the power of gently facing the truth about who we are, what we need, and what we’re ready to change. This isn’t about shame—it’s about making space for honest reflection, healing, and growth.“ Don’t forget, while you’re busy doubting yourself, someone else is admiring your strength.” Kristen Butler2025-05-1702 minBreadcrumbs for LifeThe Cost of WaitingPutting off financial decisions might feel safe—but it could be costing you more than you realize. In this episode, Frances explores the hidden price of delay and shares her own truth: every misstep held a lesson. Every failure moved her forward. If fear has kept you from acting, this is your sign to take one small step today.2025-05-1604 minBreadcrumbs for LifeQuiet ExpectationsIn this episode, Frances unpacks the quiet expectations others place on us in relationships—and how understanding them can help us feel valued, even without constant recognition. If you’ve ever wondered whether what you do really matters, this episode offers a fresh perspective, gentle truth, and encouragement to keep showing up with purpose and peace.2025-05-1606 minBreadcrumbs for LifePresence over PerfectionIn this short episode, Frances reminds us that you don’t need to have it all figured out to help someone. Just showing up with intention can change someone’s day—and maybe even their life.2025-05-1505 minBreadcrumbs for LifeFalling is EasyIn today’s episode, we dive into the truth that falling down is easy—but getting back up? That’s where the real challenge lies. Whether it’s a physical fall, an emotional setback, or a life challenge, staying down can start affecting more than just our mindset—it can impact our health and well-being. Join me as I share insights on how getting up after a fall is crucial to moving forward and how small, intentional steps can help you rise again. If you’ve ever struggled to get back up, this episode will inspire you to take that first s...2025-05-1306 minBreadcrumbs for LifeHow to Be InvaluableYou can’t give what you haven’t cultivated. In this episode, we explore how consistent growth—even in small doses—can help you become more valuable at work and beyond.2025-05-1203 minBreadcrumbs for LifeNo AccidentYou’re not here by accident. In today’s episode, we talk about living with purpose and showing up like someone who truly matters — because you do.2025-05-1104 minBreadcrumbs for LifeThat Sneaky FeelingEver feel anxious for no clear reason? In today’s episode, I share a recent moment when anxiety snuck in without warning—and how choosing connection over old coping habits helped me move through it. Let’s talk about what to do with that sneaky feeling.2025-05-1004 minBreadcrumbs for LifeFearing Financial FailureFear of making the wrong financial move can leave us frozen, stuck in a cycle of delay and doubt. In this episode, Frances shares how reframing failure as growth can unlock the clarity and confidence you’ve been craving. 2025-05-1002 minBreadcrumbs for LifeBe the OneIn this episode, Frances invites you to be the one—the one who listens, who sees, and who takes the first step toward connection. Whether it’s a stranger you pass by or someone in your life you’ve drifted from, true relationships are built when we pause, pay attention, and add value. Through reflection and gentle encouragement, this episode will remind you that powerful connection doesn’t require perfection—just presence.2025-05-0802 minBreadcrumbs for LifeSharing is ServingSometimes the things we’ve struggled with—like fear, insecurity, or feeling out of place—can become the very reason someone else feels seen and encouraged. In this episode, Frances shares a personal story about shyness, connection, and how your quiet battles might be the bridge to someone else’s healing.2025-05-0704 minBreadcrumbs for LifeEmotionally SpeakingIn today’s episode, we dive into the importance of feeling emotional and embracing your true feelings. Often, we’re taught to suppress emotions, but emotional honesty is vital for our overall health and peace. Tune in as we discuss how acknowledging and processing your emotions can lead to better mental and physical well-being. From journaling to physical release, discover simple yet powerful practices to help you move through your emotions and find balance.2025-05-0606 minBreadcrumbs for LifeCareer ComplaintsFeeling stuck in your job and tired of talking in circles about it? In this episode, I share how a career coach helped me stop dreading Mondays and start taking real steps forward. Sometimes all it takes is the right person asking the right questions.2025-05-0604 minBreadcrumbs for LifeLet Go of Your ButEver catch yourself saying something positive and then ruining it with a “but”? In this episode, we talk about how to celebrate your growth without downplaying it. It’s time to let go of your “but” and give yourself permission to heal, grow, and realign — without disclaimers.2025-05-0402 minBreadcrumbs for LifeJust This OnceWe all say it—“Just this once.” Whether it’s swiping the card for a quick splurge or skipping the budget check-in, these small decisions can quietly shape our financial habits over time. In this episode, Frances flips the phrase and challenges you to turn “just this once” into a step toward clarity, peace, and purpose in your finances.She also shares a free gift: the 7-Day Clarity Guide, created to help you reset and refocus your next steps—financially and beyond.This episode is for anyone tired of the cycle and...2025-05-0207 minBreadcrumbs for LifeAdd WaterIn this episode, Frances shares a simple but powerful observation: everything in her house—from her coffee maker to her plants—keeps reminding her to add water. And just like those blinking lights, our relationships need regular attention and intentional care to stay strong. With warmth, humor, and truth, she connects the dots between pouring into others and refilling ourselves. If you’ve been feeling disconnected, dry, or unsure of how to strengthen your relationships, this episode will gently nudge you to add value daily—both to others and to yourself.2025-05-0105 minBreadcrumbs for LifeSecret ServiceYou don’t need a title to make an impact. In this episode, Frances shares how quiet, behind-the-scenes acts of kindness can be powerful ministry—proving that the most meaningful service often goes unnoticed by the world, but never by God.2025-04-3006 minBreadcrumbs for LifeWhat do exercise and podcasts have in common?In today’s episode, we explore how consistency is the key to achieving your goals—whether it’s exercise, healthy eating, or any new habit. I share my journey of posting a podcast every day for a week and how celebrating small milestones along the way can keep you motivated and moving forward. Tune in for tips on how to stay consistent and make every win count!2025-04-2906 minBreadcrumbs for LifeFeeling Stuck in Your Career?Feeling stuck in your career? Today, we’re talking about why trying something new — even when it feels scary — can open doors you never expected. Learn how small steps lead to big changes and why clarity often comes after you move, not before. Let’s take that next step together!Reach out to me:frances@leaveabreadcrumb.com Order book:Examine Your Career 2025-04-2804 minBreadcrumbs for LifeSimple FaithFaith doesn’t have to be complicated. In today’s episode, we talk about the power of simple faith — small prayers, quiet trust, and how even the tiniest belief can make a big impact. Take a breath, slow down, and be reminded that simple faith is more than enough. Reach out to me with your thoughts at frances@leaveabreadcrumb.com 2025-04-2706 minBreadcrumbs for LifeStart Something NewFeeling a little stuck or worn out? In today’s episode, I’m sharing why starting something new—no matter how small—can be a powerful form of self-care this spring. Let’s talk about re-energizing your spirit, breaking old patterns, and building fresh confidence—one simple step at a time.Let me know what you are doing new! 2025-04-2605 minBreadcrumbs for LifeBillfold BuddiesManaging money can feel lonely—but it doesn’t have to. In this episode, Frances shares how accountability and community can be game-changers for your finances. Whether you’re trying to get out of debt, stick to a budget, or just feel less overwhelmed by money, you’ll learn why walking with someone else can make all the difference.Listen in for practical steps, a personal story, and encouragement to find your own “billfold buddy” to walk this journey with you.Takeaway: You don’t need to do it all alone. Fin...2025-04-2505 minBreadcrumbs for LifeWhen Loneliness LingersIn this heartfelt episode, Frances opens up about the quiet moments that feel the loudest—when loneliness creeps in and emotions overwhelm. Through raw reflection and gentle encouragement, she reminds you that you’re not alone and offers hope, support, and connection through coaching and community. If you’ve been feeling the weight of solitude, this is your reminder to pause, breathe, and reach out.Reach out to Frances at frances@leaveabreadcrumb.com 2025-04-2404 minBreadcrumbs for LifeYou Don’t Have to do Life AloneHave you ever felt like you’re carrying the weight of life on your own? In this episode, Frances Copeland Lucas reminds us that clarity doesn’t always come from striving—it often comes from connection. Tune in to explore how community brings clarity, how confidence grows through service, and how showing up—even imperfectly—can lead you (and others) back to purpose.Because every time you offer encouragement, speak truth, or simply show up with love, you’re a breadcrumb that leads the way—back to a life that feels like yours again.2025-04-2305 minBreadcrumbs for LifeFinding Clarity in LifeIn this first episode of the Breadcrumbs for Life Podcast, Frances Lucas shares practical steps for gaining clarity in your life. Whether you’re feeling stuck in your career, relationships, or personal growth, this episode will guide you to uncover the next small step toward a more purposeful and confident life. Tune in to learn how to make space for self-reflection and start moving forward, one breadcrumb at a time.Website:https://leaveabreadcrumb.com/Facebook group: https://www.facebook.com/share/g/1FfsypiCCx/?mibextid=wwXIfr...2025-04-2207 min
Fale Francês Avec ElisaUma conversa 100% em francês com o prof. Lucas | pt. 3Confira a última parte da nossa conversa com o professor Lucas do Francês Ativo e saiba quais os melhores conselhos para ativar seu francês! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.2023-12-1812 min
Fale Francês Avec ElisaUma conversa 100% em francês com o prof. Lucas | pt. 3Confira a última parte da nossa conversa com o professor Lucas do Francês Ativo e saiba quais os melhores conselhos para ativar seu francês! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.2023-12-1812 min
Fale Francês Avec ElisaConheça a Suíça com o prof. Lucas | 100% em francês pt. 2Bonjour! Agora que você já sabe o que a Suíça tem a ver com o professor Lucas, embarque nessa jornada dentro do país e como você pode ativar o seu francês durante a sua viagem! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.2023-12-1112 minFale Francês Avec ElisaConheça a Suíça com o prof. Lucas | 100% em francês pt. 2Bonjour! Agora que você já sabe o que a Suíça tem a ver com o professor Lucas, embarque nessa jornada dentro do país e como você pode ativar o seu francês durante a sua viagem! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See acast.com/privacy for more information.2023-12-1112 min
Fale Francês Avec ElisaFrancês e Suíça e o que isso tem a ver com o Prof. Lucas do Francês Ativo | 100% em francês pt. 1Ative seu francês com esta conversa 100% em francês com o professor Lucas. Essa é a primeira parte da nossa conversa, e vamos conhecer um pouco mais sobre as experiências do professor na Suíça, além de saber mais sobre seus gostos pessoais e sua história, para que você consiga praticar o seu vocabulário e compreensão em francês. C'est parti! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast. See...2023-12-0411 minFale Francês Avec ElisaFrancês e Suíça e o que isso tem a ver com o Prof. Lucas do Francês Ativo | 100% em francês pt. 1Ative seu francês com esta conversa 100% em francês com o professor Lucas. Essa é a primeira parte da nossa conversa, e vamos conhecer um pouco mais sobre as experiências do professor na Suíça, além de saber mais sobre seus gostos pessoais e sua história, para que você consiga praticar o seu vocabulário e compreensão em francês. C'est parti! Confira agora outros canais do Francês Ativo e materiais pra alavancar seu francês ► https://linktr.ee/francesativoavecelisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/francesativo/message Hosted on Acast...2023-12-0411 min
Stress-Free IEP®Meghan Lucas - Stress Free IEP™ with Frances ShefterIn this episode of Stress-Free IEP™, Frances Shefter speaks with Meghan Lucas. Meghan is the founder of Dear Strong Woman LLC and a Life & Leadership Coach at Meghan Lucas Coaching.
* Visit Meghan's business website: https://www.dearstrongwoman.com
* Follow Meghan on Instagram: https://www.instagram.com/_meghanlucas/ * Follow Dear Strong Woman on Instagram: https://www.instagram.com/dearstrongwoman/
* Listen and Subscribe to Meghan's podcast, May We Know Them Podcast: https://www.youtube.com/playlist?list=PLyh89-G8Obb6WwC9uZwyphMxoLAqeeQQE
* Connect with Meghan on LinkedIn: https://www.linkedin.co...2022-12-2232 min
LuCast - Der Filmpodcast mit Lucas Gröning und Lucas Knabe#21 - Frances Ha (2012)
In FRANCES HA begleiten wir Greta Gerwig während eines berauschenden Tanzes durch das Leben einer fast Dreißigjährigen in New York City. Aushilfsjobs, das Wohnen bei Freunden und eine Reihe unglücklicher Fügungen zeigen allerdings den Widerspruch zwischen Gesellschaft und Subjekt, sodass der Film einen Weg sucht, den individuellen Bedürfnissen einer jungen Frau in einer konformen Welt Ausdruck zu verleihen und ein Verständnis für alternative, nonkonforme Lebensweisen zu fördern.2021-08-011h 16
Ágora café#21 Filosofia Geral - Existencialismo francês: Sartre, Simone de Beauvoir e Merleau-Ponty"A existência precede a essência", "Não se nasce mulher: torna-se". Para compreender essas frases clássicas, faço uma introdução ao existencialismo francês a partir de alguns de seus principais nomes: Beauvoir, Sartre e Merleau-Ponty. Trata-se, neste episódio, de compreendermos o que é a existência e o que ela tem a ver com a noção de liberdade, por qual razão somos condenados a sermos livres. 2021-01-0835 min
Suricast#21 EXISTENCIALISMO FRANCÊSOlá pessoal, neste episódio falarei sobre o existencialismo, em particular do existencialismo de Jean-Paul Sartre. Confesso que não me limitei em falar apenas da sua filosofia, fui além, resolvi falar um pouco do cenário francês, do momento histórico e contextual que permitiu que Sartre se tornar quem se tornou. Então, nessa mistura de história e filosofia o episódio de hoje saiu como saiu. E aí, bora lá? 2020-10-0725 min
The Muay Thai PodcastEpisode 2: Muay Thai in Isaan - An Interview with Frances WatthanayaIn the 2nd episode of On Fighting in Thailand, Isaan is looked at. The rural north east region of Thailand is the heart of Muay Thai in the country. Host Matt Lucas got to talk with gym owner, journalist and former pro Muay Thai fighter Frances Watthanaya. The owner of Wor Watthanay gym in Phutthaisong is a veteran of over 40 fights, the majority in Thailand. She now runs and operates the gym which hosts a slew of young fighters. Listen as we discuss -Wages in the sport and in the region -S...2019-05-2959 min