Shows
We Are Women PodcastEmpowerment Through Self-Discovery: Redefining Midlife
Midlife is Not a Crisis—It’s an Awakening
Too often, women in midlife find themselves at a crossroads, feeling lost, unfulfilled, or unsure of their next steps. Society tells them that their best years are behind them, that their purpose is to serve others, and that reinvention is for the younger generation. But Frances Scadden, a Midlife Empowerment Coach, is here to change that narrative.
With a background in Learning & Development and Change Management, Frances now dedicates her career to helping women break free from societal “shoulds,” rediscover their true identity, and cultivate unshakable self-confidence. Her mess...
2025-05-0753 min
Leadership Conversations with Jonno White PodcastEP238: Leading with Heart—Frances Scadden on Servant Leadership, Trust & Team CultureIn this episode of Leadership Conversations, Jonno White sits down with Frances Scadden, the CEO of Community Care Options, to explore what it means to lead with empathy, vision, and authenticity.With a background in health, community, and disability services, Frances opens up about her personal leadership evolution—from self-doubt to clarity—while managing a team of 90 and navigating complex challenges in the nonprofit space. She shares candid stories of professional growth, the mentors who shaped her, and how servant leadership became her compass.Listen in as Frances unpacks: 🔹 The power of leading by example...
2025-04-0752 min
Under the Rug at WorkFrom Crisis to Awakening: Navigating Midlife Work WoesWelcome to Under the Rug at Work, where we shine light on the issues that are often swept under the rug. In this episode, host Nicole Turnbull sits down with Frances Scadden , a Women's Empowerment Coach, Speaker and Mentor, to explore Midlife Work Woes.
Frances challenges the conventional notion of a midlife crisis by reframing it as a midlife awakening - an invitation to reassess your life, break free from self-doubt and rediscover your true purpose.
In our conversation, we dive into the challenges many women face during career transitions, including feeling lost, overwhelmed and con...
2025-02-0227 min
Money with AlphaEp116 Empowerment & Confidence with Frances ScaddenAs women enter our 40s, something changes. We start to want to know who we really are, and how we got to where we did. Plus, what do we really want in life? Frances Scadden's journey has lead her to help other women in their 40s, 50s and beyond with this question. To help the feel empowered and confident in their life and what they think they are capable of doing. A great conversation! Here is where you can find out more about Frances and what she does: Instagram Website Confidence Circle
2024-06-1737 min
Designed for MoreGuest Episode with Michelle Bowditch: Be YOU, Do YOU, Amaze YOUIn this episode Michelle and I talk about how our life directions evolve and we sometimes feel we are on a different path, but when the *pull* comes, no matter the fear, we can always follow our own GPS.
Michelle talks a lot about listening to your gut - what is it telling you to do.
She is also a huge believer in turning around the negatives (the can't, the shouldn't) into the positives (I can and I will).
So there is so much powerful goodness in this episode. Enjoy...
2023-07-2738 min
Designed for MoreThe Illusions of Authenticity: Debunking What Authenticity is NOTIt is so important to me, that I provide you with 'the good, the bad and the ugly'. And by that I mean, to provide you with as much information as possible for you to be able to make the most informed choices so that you can find your own unique path in this world. I AM HERE TO HELP YOU SEE THINGS DIFFERENTLY.
So join me for this episode, where I chat about the other side of the coin when it comes to Authenticity. Instead of what it is, I cover what it is NOT.
2023-07-2122 minDesigned for MoreAuthenticity: It's time to reclaim it.Authenticity. It's a word that's often thrown around, but its true meaning may not be fully understood.
Authenticity, at its core, is about being true to oneself. It means embracing and expressing your genuine thoughts, feelings, and beliefs, without conforming to societal expectations or pretending to be someone you're not. Authenticity involves self-awareness, vulnerability, and aligning your actions with your values.
In this episode, I cover exactly what Authenticity is, what it looks like, but most importantly, what it feels like.
I also have some practical tips for living an authentic life.
2023-07-1427 minDesigned for MoreValues and Beliefs UnmaskedIn this episode I talk about the differences between personal values and beliefs.
They both play essential roles in shaping who we are, but they have their unique characteristics. And it is sometimes confused as to which is which.
Differentiating personal values from beliefs allows us to engage in self-reflection and introspection. It encourages us to question our assumptions, examine the origins of our beliefs, and align them with our core values. By doing so, we open ourselves to personal growth, greater empathy, and a deeper understanding of others.
2023-07-0116 minDesigned for MoreThe Power of Values: Unveiling the Impact on Actions and ResultsIn this podcast I talk about Values and really focus on giving you the value that I hold most dear. Freedom!
I really believe in the importance of knowing your values. WHY? Because when you are aware of your values, you can ensure that your actions and choices align with those values. Living in alignment with your values promotes a sense of authenticity and integrity. It enables you to make choices that are true to yourself, leading to a more fulfilling and meaningful life.
And isn’t that what we are all looking for?
...
2023-06-2329 minDesigned for MoreNavigating Big Life Changes with Courage and ResilienceChanges in our life can be exciting, challenging, or difficult, and often involve adjusting to new circumstances and learning new skills or behaviours.
While big life changes can be stressful, they can also offer opportunities for personal growth and development. But what I find is, most of us get stuck and we don't know how to navigate our ways through these changes.
In this episode I cover what Big Life Changes can be and ways in which we can navigate through these changes. I also talk about the conscious mind and the...
2023-06-1637 minDesigned for MoreChange requires you to choose Self LoveSelf-Love is so powerful and it does contribute hugely to the result in our lives.
Self-love refers to the practice of accepting and caring for oneself in a non-judgmental and compassionate way. It involves recognising and honoring one's own worth, strengths, and weaknesses, and treating oneself with kindness, understanding, and respect.
In this episode I talk about Self Love and provide some tips on how to get to a place of Self Love.
Enjoy.
Links:
www.francesscadden.com.au
2023-06-0817 minDesigned for MoreFear: Unmasking the Invisible Force Within UsIn this podcast I talk about Fear. Why? Well because when we are wanting to make a change we need to start at the beginning.
And at the beginning are the two basic human choices, either love or fear. And the reason why we start with love and fear is because our self worth and our fears are like yin and yang. They're the two things that are so powerful that can create (or stop) the results we want in our life.
Listen to hear me cover:
How do we k...
2023-05-3027 min
Designed for MoreStart HereWe have to start somewhere right...so let's start with a *little about me*, the movement that I am creating and what I am all about.
If you have ever asked yourself one of these questions:
Who am I?
What is my purpose?
I know there is more than *this*, but what is it?
How can I make an impact?
How can I be more consistent?
Why do I keep starting things and never finish them?
How do I...
2023-05-3005 min