Shows
Making Cents“Food shouldn’t be this expensive” - chef Alice Taylor on eating well for lessGrocery prices have gone off the rails. Butter costs more than brunch, olive oil feels like a luxury item, and meat? Don’t even ask.It’s enough to derail your entire budget, and for many Kiwis, it already has.In this episode of Making Cents, I’m joined by Chef Alice Taylor, the force behind @AliceTaylorEats, whose cheap, delicious, and realistic recipes have built a devoted following online. She’s also furious about how hard it’s become just to feed yourself well, and she’s doing something about it.2025-07-0648 min
AP Taylor SwiftE68: Bonus Episode - Taylor Swift by the Book with Tiffany Tatreau and Rachel Feder“Don’t read the last page” This week we’re joined by Rachel Feder and Tiffany Tatreau, authors of the new release Taylor Swift By the Book. In their incredible new release, Rachel and Tiffany go song by song through Taylor’s discography and discover the literature behind the lyrics, from fairy tales to tortured poets. They join us to share what inspired them to write this book, the themes and narratives that came up most often in Taylor’s music, and so much more!
Mentioned in this episode:
Taylor Swift by the Book by Rachel...2024-12-1352 min
The Amateur AusteniteNorthanger Abbey: Taylor Swift LyricsWrapping up the series on Northanger Abbey here are Taylor Swift lyrics that suit some of the charactersSongs mentioned: Betty, Clara Bow, The Alchemy, The Bolter, Paper Rings, Blank Space, I Bet You Think About Me, Karma, So Long London, Bad Blood, Seven, No Body No Crime, Thank you Aimee, Cassandra, The Smallest Man Who Ever LivedJoin us for an advanced screening of Jane Austen Wrecked my Life on 3 August at Light House Cuba. Tickets $20Support the podcast and hear episodes early on Ko-fi Find Frances on...2024-09-2713 min
Stress-Free IEP®Neurodivergent Affirming Care for Autistic Children and Their Families with Dr. Taylor DayStress-Free IEP® with Frances Shefter, Ep 45
In this episode of Stress-Free IEP®, Frances speaks with Dr. Taylor Day, child psychologist and parental coach for autistic children. Owner of Dr. Tay, Concierge Clinical Care, Dr. Tay specializes in neurodivergent affirming care for autistic children and their families.
Tune in to the episode to hear about:
* Autism Diagnosis and Therapy
* The Whole Family Approach
* Neurodivergent Affirming Care — definition and understanding
* Unwrapping PDA (pathological demand avoidance or persistent drive for autonomy)
* The Importance of...2024-02-1943 min
The Humans vs Retirement PodcastSleeping Your Way to a Vibrant Retirement: The Science & Strategies for Optimal Sleep with Frances TaylorSummary Frances Taylor is known as “The Sleep Fixer” and is a wellbeing expert supporting business leaders, managers and teams to build personal and organisational resilience. Frances says that “sleep is the Cinderella of Good Health. People knew about diet and exercise but take sleep for granted – until that is, they wake up to the fact that they aren’t getting enough”. She has distilled all her experience and learning to create powerful science-backed programmes that show people how to sleep well, work well and live well. Frances is a Trustee and Fellow of...2023-10-1357 min
一人有一个Ep. 25 偷情 vs.行军：大聊特聊我们最近的旅行 本期摘要
友友们好久不见，我们回来啦！这期久违了一个月的节目里，Frances和好小气大聊特聊了一番彼此最近的旅行经历，Zoom到手机没电（是高中生在早恋吗？）并一举成就了本台历史上最长的节目时长。这期节目里你可以听到：
Frances充满意外的特种兵大马追星之旅
好小气陪妈妈旅行的经历
回答了听友们关于旅行的问题
与父母同游，怎么做才可以不那么痛苦？（小气：跟你旅游不痛苦，妈！
旅行二选一：自然风光vs都市人文、海vs山？
旅行住宿三选一：airbnb、青旅还是酒店？
旅行中去过最喜欢的地方和最不喜欢的地方
女生一个人去旅行，如何注意安全？（天问
旅行用品红黑榜：旅行中最好用的东西和最没有用的东西。
如何应对旅游后遗症？
未来期待怎样的旅行？
本期提及
直角不垂直
美利坚女士 Taylor Swift: Miss Americana
失落的卫星
Selina的播客迎任而解
Outro: My Little Airport, 那阵时不知道
关于我们
播客 微博 小红书
好小气 微博 不丧podcast
Frances 小红书 B站 YouTube
邮箱 oneatatime9090@gmail.com
2023-08-152h 15
Redefining WellbeingWhy Sleep is Vital for Your Health with Frances TaylorThis episode is all about sleep and the importance of sleep for our wellbeing. I had some real struggles with sleep and insomnia at the age of 40. I really started to have a bad relationship with sleep, and it slowly it just got worse and worse and worse. It got to the point when I knew I had to seek help. So, I am delighted to be interviewing Frances Taylor who is a sleep expert and helped me get back on track. She is a fellow of the International Stress Management Association. She's trained in CBTI, which i...2023-03-3039 min
Stress-Free IEP®Wendy Taylor - Stress Free IEP™ with Frances ShefterIn this episode of Stress-Free IEP™, Frances Shefter speaks with Wendy Taylor. Wendy Taylor is a certified Educational Therapist, qualified Orton-Gillingham practitioner, trained Educational Diagnostician, skilled IEP Coach, and the host of the Special Ed Strategist® Podcast.
As Executive Director of Learning Essentials, Wendy’s mission is to meet the individual needs of each student she serves. She maintains that every student is capable of success both in and out of the classroom, but finds that many students lack the strategies to achieve success. That is why she founded Learning Essentials to guide students and instill study habit...2023-01-3138 min
一人有一个Ep. 20 女权主义者可以爱看小鸡片吗？我们与浪漫爱情喜剧的爱恨纠缠 本期摘要
各位友友们冬天好！在这期节目里Frances和好小气聊了一个在当下圣诞新年季非常应景的话题：浪漫爱情喜剧，又称小鸡片（chick flick）。
我们先聊了聊自己最喜欢看的小鸡片：什么？看完《诺丁山》后好小气发觉自己一夜暴富后的梦想原来是包养一个（或多个）书店老板？震惊！Frances在旅游时竟然去过《我最好朋友的婚礼》拍摄的游船圣地巡礼？之后我们也分享了自己比较不喜欢的浪漫爱情喜剧桥段，并回答了灵魂拷问：女权主义者可以喜欢看小鸡片吗？在节目的最后我们也对新时代，尤其是米兔运动之后的浪漫爱情喜剧走向表达了自己的期待。
希望大家听得开心，顺祝新年快乐，我们明年再见～
*这次好小气调了一下话筒设置，有些地方的声音可能有些奇怪，希望大家多多包涵。
本期的史诗级别shownotes
圣诞寻伴
圣诞倾情
天堂门票
哥们儿
剧透预警
巨星驾到
初恋
爱情无线牵
炮友
去年圣诞
我最好朋友的婚礼
诺丁山
杜拉拉升职记
失恋三十三天
喜欢你
七月与安生
101次求婚
真爱至上
BJ单身日记
当哈利遇到莎莉
电子情书
西雅图夜未眠
爱情神话
时空恋旅人
撒娇女人最好命
27套礼服
大婚告急
祝你好运，里奥·格兰德
大病
摘金奇缘
四个婚礼和一个葬礼
深夜秀
最幸福的季节
Intro & Outro: Taylor Swift, Love Story (Taylor's version)
关于我们
播客 微博 小红书
好小气 微博 不丧podcast
Frances 小红书 B站 YouTube
邮箱 oneatatime9090@gmail.com
2022-12-261h 36
The Amateur AusteniteBonus Episode: Lady Susan and Taylor Swift"It's me. Hi. I'm the problem, it's me."What Taylor Swift songs relate to Lady Susan? I ask a fan for their input.Join us for an advanced screening of Jane Austen Wrecked my Life on 3 August at Light House Cuba. Tickets $20Support the podcast and hear episodes early on Ko-fi Find Frances on YouTube, Instagram or at her website Buy our merch on Redbubble Book for an Austen Society event on Humanitix2022-12-0913 min一人有一个Ep.16 公共空间是性别中立的吗：那些不安全和不舒适，并不是女性想太多！ 本期摘要
友友们九月好！在九月的这期节目里，（小记者）Frances第一次走出自己的百万录音室，去到了家附近新经典出版社旗下的九月工作室（哇好多“九月”），和《看不见的女性》的责编欧阳潘达一起聊了聊书里提到的“女性与公共空间”这个话题，以及做这本书背后的故事（超nerdy超有意思）。
Spoiler alert: 作为女性在公共空间感到不安全不舒适不方便，这并不是你太敏感或者想太多！
本期提及
看不见的女性
从零开始的女性主义
醒来的女性
闭经记
第二性
厌女
intro & outro - The Man by Taylor Swift
本期福利
日常生活里，你有觉察过哪些女性不被看见的时候？请与我们分享～我们将在小宇宙评论区手动抽两位幸运听友，每人送一本《看不见的女性》，9月23日开奖。
关于我们
播客 微博 小红书
好小气 微博 不丧podcast
Frances 小红书 B站 YouTube
邮箱 oneatatime9090@gmail.com
2022-09-161h 07
Fully FreeEp 175: Chatting with the Money Queen, Amanda FrancesI’m so excited to chat with the Money Queen, Amanda Frances on today’s episode. She has been a mentor of mine for a really long time in private coaching and masterminds. Today we are talking about the evolvement of the coaching industry, growing your business your way, motherhood and of course money!
If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people!
Connect with Taylor
Instagram - @_thetaylorleeEffortlessly Rich is enrolling > thetaylorlee.com/effortlessly-rich
PS: Overwhelmed with al...2022-08-0939 min
Got Clutter? Get Organized! with JanetStrategies To Purging Over 50 with Ellen Frances, Ellen Frances DesignsAre you looking around your space and wondering how you accumulated so much stuff? Are you feeling the walls closing in and ready to purge? In this episode Ellen Frances of Ellen Frances Designs shares purging strategies for those of us over 50. Tune in and learn.. 1. What made Ellen become an interior designer 2. Why it is so hard for us to purge when you are over 50 3. How we can get started on the purging process 4. And more… Ellen of Ellen Frances Designs has been in the home design business for over 25 years. It began as a side hustle and gr...2022-07-1147 min
High Performer Podcast with Taylor Thompson021 — Crystals, Energy, Abundance and Manifestation with Frances NaudeToday we have the most beautiful soul on the show, Frances Naude! She is here to talk all about spirituality + how we can tap into it for greater fulfillment + success in life + business.IN THIS EPISODE, YOU’LL LEARN ABOUT:What Alignment Is + What Spirituality IsFrequency Energy + How We Can Operate At Higher FrequenciesProtecting Our Energy From Negative SourcesScarcity Mindset vs. Abundance MindsetCrystals + How Best To Use ThemManifestation + How To Start Attracting More Of What You WantWe also get into a super quick dive into astrology in the beginning. If yo...2022-05-031h 08
The Waffle ShopWeekly Waffle with Frances Marie Gordon!Joining me for a Waffle this week is a good friend of mine, the brilliant Frances Marie Gordon!We have been friends since primary school so this is a real full circle moment for me to welcome into The Waffle Shop Family!Frances introduces me to Kambo, talks me through the process and shouts about the benefits it has had on her past trauma and Mental HealthWe also have a waffle about our experiences with domestic violence, this is an incredibly sensitive subject so I can only thank her for choosing The Waffle Shop as a safe space to talk...2022-03-2134 min
Elevate & Ignite with Lillee Frances#10. The Power of Sisterhood Circles, Astrology & Connection with Taylor BowmakerWelcome to Episode 10! Today I am joined by Taylor aka the Moonchild and real life mermaid! Taylor is most passionate about empowering and bringing women together through sacred ceremonies, the magic of the moon, astrology, spirituality, reiki and soo much more.
In this episode we dive into:
- The importance of women's circles and connection
- Letting go of judgement and jealousy with other women
- The history of women in ceremonies and our power today
- New moon & full moon circles and how to harness their energy
- Having trust and sur...2021-12-121h 04
Make Your Difference podcastSleep well, feel well w/ Frances TaylorWelcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!Today's episode is with sleep expert, Frances Taylor, Founder of Sleepwell Today.She's specialised in helping people to sleep well so that they can work well and live well. In this episode, she talks to us about the importance of good sleep, why it's something we often skip and what we could be doing about it to improve our...2021-11-0441 min
As You Wish050 Infinite SpaceIn this episode we talk about "A Rose For Your Pocket" by Thich Nhaht Hahn,The Airline sick bag story and Tracy Chapman's Song Telling Stories with the main line I remember as being "There is fiction in the space between"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-09-2913 minAs You Wish049 With MeIn this episode we talk about Colin Raye's song Love Me (If you Get There Before I Do), A note from Pooh Bear that begins, "If You Live To Be A Hundred" and the fact that companionship is not a luxury but a necessity. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-09-2207 min
Confessing AnimalsTo Be Considered: Courtney Faye TaylorCourtney Faye Taylor is the winner of the 92Y Discovery / Boston Review Poetry Prize and an Academy of American Poets Prize. Her work has featured in Poetry Magazine, The Nation, Ploughshares, The New Republic, Kenyon Review, Best New Poets 2020 and elsewhere. Courtney is a graduate of the University of Michigan Helen Zell Writers’ Program and is the Poetry Editor of SLICE Magazine. She is a Mae Fellow and a Charlotte Street Foundation resident where she is working on her debut collection of poetry.CourtneyFayeTaylor.comIG & Twitter @thecourtcase...2021-09-211h 10As You Wish048 Fear ReflectedIn this episode we talk about the concepts... behind anger is fear, the balance of opposites and tigers above tigers below.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-09-1509 minAs You Wish047 The UniverseIn this episode we talk about the phrases Cogito ergo sum, You are what you think and What you focus on grows.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-09-0807 min
Magnify Your Miracles PodcastThe Science of Miracles by Dr. Jill Bolte TaylorToday’s guest is a walking, talking miracle! Not only did she survive a massive stroke and fully recover, but because she is also a Harvard-trained neuroscientist, she is able to explain what happened in her brain, and why ALL brains are miraculous Last week I reviewed Dr. Jill Bolte-Taylor’s latest book, Whole Brain Living. In case you missed it, here is a bit of information about her: You may know her from her 2008 TED Talk and her best-selling book, My Stroke of Insight. In 1996 Jill Bolte Taylor, a 37-year-old Harvard-trained brain scientist experienced a mas...2021-07-2153 minAs You Wish046 Unreality VanishesIn this episode, we talk about the stories of "The Snake and the Rope", "Hands on an Elephant" and "Through the Looking Glass".Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-07-1405 minMagnify Your Miracles PodcastSpiritual Book Review: Whole Brain Living by Dr. Jill Bolte TaylorIf you LOVE when science confirms spiritual truths, you will love this book! And if you long for a way to no longer feel like a victim to your own emotions, this is the book for you! You may be familiar with the author, Dr. Jill Bolte-Taylor, from her 2008 TED Talk and her best-selling book, My Stroke of Insight. In 1996 Jill Bolte Taylor, a 37-year-old Harvard-trained brain scientist experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate t...2021-07-1420 minAs You Wish045 Material AppearancesIn this episode we talk about the concept of the wave and the ocean, the 6 human needs including the 4 primal needs and 2 spiritual needs and I share one of my favorite Pema Chodron quotes. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-07-0706 minAs You Wish044 Dream LikeIn this episode, we talk about a fun memory of a Charlie Morley Workshop,Tour Life Versus Real Life and how … Dang, sometimes dreams seem so real!Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-06-3012 minAs You Wish043 Contradictory ExpressionsIn this episode we take a moment to be okay with being baffled by the questions of the universe. We talk about pee-chee folders, having fun with yin and yang and what's up with the grass always being greener on the other side. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-06-2311 minAs You Wish042 Distorted PerceptionIn this episode we talk about Dave Ramsey's Baby Steps in reference to an "Ah Ha Moment" that I had, being true to yourself and what to do when you get lost. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-06-1608 minAs You Wish041 Beyond SorrowToday we explore tools to help in the depth of sorrow, dualism and non dualism, and the idea of moving into stillness. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-06-0913 minAs You Wish040 Perfect EquilibriumIn this episode, we talk about the many ways to get to one destination, seeking wisdom and cultivating deep contentment.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-06-0205 minAs You Wish039 Experience AloneIn this episode we talk about "Living in the question", the anti drug campaign "The mind is a terrible thing to waste, and the fact that sometimes we just get stuck in "The Waiting Room"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-05-2605 minAs You Wish038 Spiritual SubstanceIn this episode we talk about tutoring, being okay with feeling baffled and the two part process of meditation as described on the Headspace APP.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-05-1908 min
RaceMob - Running Together PodcastLoosen Up to Run Fast with Yoga, Pilates, and Anatomy Expert Frances Taylor#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the workouts that will make you faster. In addition, we talk abo...2021-05-1345 minAs You Wish037 Beyond ReachIn this episode we talk about Marie Kondo, The Minimalists and Rebekah Saltzman from Balagon be Gone and how clearing clutter can help us connect more to our spiritual self and affect what we leave behind for our loved ones when we are gone. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-05-1210 min
TaylorFit Wellness021 Beth Terranova - Scholiosis and Strength Training00:00:30 Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:40 determining treatment for scoliosis00:06:30 scoliometer to measure the surface rotation in scoliosis00:07:37 Structural versus Funcitional scholiosis00:08:57 Can Sitting Improperly contribute to scoliosis?00:11:08 Strength Training is safe for scoliosis00:12:00 Personal Experience with Strength Training and Scoliosis00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?00:14:13 Scoliosis is a Condition of Instability00:14:45 Focus on Training the Postural Muscles...2021-05-0844 minAs You Wish036 Flowers AromaIn this episode, we talk about Shakespeare's quote "That which we call a rose by any other name would smell as sweet..." as well as the importance of watching our thoughts, and we get a little silly in efforts to break down some of the sandskrit words into digestible simple info. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-05-0512 minAs You Wish035 Wisdom ArisesIn this episode, we explore the ideas of stories with a purpose, waiting to let info sink in before you share it and appreciating the wisdom of always having a beginners mind.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-04-2807 minAs You Wish034 Illustrated HelpToday we talk about the idea of "You'll know when you know", looking for truth where you can find it and Enjoying the story of life. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-04-2108 minAs You Wish033 Hear This?In this episode, we talk about the rediness of the listener, Chris Voss's Black Swan and communication communication communication. In the text, Vasistha outlines the sections of the book. 1) Dispassion 2) Behavior of the Seeker 3) Creation 4) Existance 5) Cessation and 6) LiberationFollow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-04-1408 minTaylorFit Wellness020 Jennifer Brilliant ~ Yoga and Personal TrainingSupport the show (https://www.buymeacoffee.com/taylorfit)00:00:40 Meet Jennifer Brilliant00:01:05 Jennifer Muller/The Works00:07:52 The Wellness Focused Teacher's Perspective00:08:40 Fixing Other People and Fixing Ourselves00:09:53 Susanna Weiss00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance00:12:40 ACE Certified Medical Exercise Specialist00:13:00 Certified Yoga Therapist00:13:43 Yoga For Trauma00:16:00 The Unconditional Model of Teaching00:17:52 Erich Schiffmann00:19:25 Inviting Movement and Feeling Your Intuition00:21:30 Truly Embodying Your Own Self In Yoga00:21:50...2021-04-1244 minAs You Wish032 Surest MeansIn this episode, we talk about contentment and surrounding yourself with positive influences. We briefly speak about the koshas and how picking one thing at a time to focus on can help you. We also talk a little bit about the phrase "birds of a feather flock together"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-04-0711 minAs You Wish031 Looking InIn this episode, we talk about seeing things clearly so we don't get stressed unnecessarily, Not "Drowning in action" and avoiding "The paralysis of analysis". Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)2021-03-3105 minAs You Wish030 Burning HouseIn this episode we quote Shakespeare, talk about flying chickens and look to nature for inspiration and hope.Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)2021-03-2406 minAs You Wish029 Gate KeepersIn this episode we talk about breaking things down into managable tasks directing your efforts and introduce the idea of "The Good Enough Club" we also list simply Dave Ramsey's 7 Financial Baby Steps Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-03-1708 minAs You Wish028 Help ThemIn this episode we talk about helping others, the benefit of experience and allowing obstacles to become opportunities.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-03-1007 min
TheHiveFrances JenkinsCatch up with our guests from previous episodes! Frances featured in our 1st episode, looking at paths into Conservation.2021-03-0901 minAs You Wish027 Good TendenciesIn this episode we talk about the "Happy Vine Thorny Vine" Story, the progression of thoughts to destiny, and the wisdom of Spiderman. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-03-0308 minAs You Wish026 These ThreeIn this episode we talk about foundations and preceptors and masterminds oh my!Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)2021-02-2408 minAs You Wish025 Fresh FruitIn this episode we talk about the kindness of strangers, striving to be 1% better andWhen making proper effort, how far is too far. Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2021-02-1708 minAs You Wish024 Self EffortIn this episode, Vasistha speaks to Rama about self effort. We explore the Pomodoro Technique, the "20 Year Over Night Success" and Yoda's famous quote "Do or do not. There is no try." Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2021-02-1007 minAs You Wish023 Surest SignIn this eposide, Rama is inspired by the story of Suka as someone who has been where he is going. We talk about the merit of calmness the benefit of connecting to true reality and the existance of different spheres of influence. Support the show (https://www.buymeacoffee.com/taylorfit)Get Your Own Copy Of Vasistha's Yoga and join along with our practice!2021-02-0306 minAs You Wish022 Empty CupThis episode is about getting out of our own way, doing the tasks necessary to allow that and repeating information over and over again in order to really take it in . Support the show (https://www.buymeacoffee.com/taylorfit)Get Your Own Copy Of Vasistha's Yoga and join along with our practice!2021-01-2709 minAs You Wish021 Nectarine WordsIn this episode we talk about nectarines, the importance of your favorite things as well as others, the spaghetti story and the first of the four noble truths.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2021-01-2013 minAs You Wish020 Cut TreeToday, the inspiration is from "The Giving Tree", "Jerry Maguire" and an old saying to help you through hard times.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2021-01-1307 minAs You Wish019 Dancer's SkirtToday we talked about "Castles Made Of Sand", teachers that we love and the dance of life.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2021-01-0608 minAs You Wish018 Successful HeroToday we explore Pratyahara, discuss the intenet and retreating to a peaceful respite, and break down the chariot image from the Bhagavad Gita.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)2020-12-3008 minAs You Wish017 End GameIn this episode we talk about time being finite, what is our legacy and the dance between krtana and niyati, the en eof action and the law of nature.Get Your Own Copy Of Vasistha's Yoga and join along with the practice!Support the show (https://www.buymeacoffee.com/taylorfit)2020-12-2306 minAs You Wish016 Time AloneIn this episode we explore the concept of time in the context of seasons and the changing tides. We also talk about the concept of "Be Do Have"Get Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)2020-12-1614 minAs You Wish015 Dew DropIn today's episode we talk about the freshness of life fading ... or not. also, the natural progression of the birth death cycle and maintaining dignity and honor in our golden years. Get Your Own Copy Of Vasistha's Yoga and join in on the exploraton!Support the show (https://www.buymeacoffee.com/taylorfit)2020-12-0911 minTaylorFit Wellness019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing00:06:05 Importance of Connecting Transverse Abdominals and Obliques00:06:25 Neurosurgeon Recommends Pilates When All Else Fails00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio00:10:40 How Scoliosis Figured In To Herniated Disc Issues00:11:10 When Exercise Can Increase Chance Of Injury00:11:50 Core 36000:12:40 When Straightening Out Feels Crooked00:13:40 Mukunda Stiles View on Working With Scoliosis00:15:36 "You...2020-12-071h 03As You Wish014 Great OceanIn this episode the topic is the teen years. We talk about the numerous mental modifications of the teenage brain, not being robbed of our wisdom and hoe short lived pleasure can be followed by long lasting suffering.Get Your Own Copy Of Vasistha's Yoga and join in on the exploration first hand!Support the show (https://www.buymeacoffee.com/taylorfit)2020-12-0207 min