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Frances Taylor

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Making Cents
Making CentsChef Alice Taylor on budget recipes that actually work: $1.50 loaf, 20c noodlesSupermarket total making your stomach drop? You’re not imagining it, food prices have become one of the biggest pain points of the cost-of-living crisis.In this episode of Making Cents, financial journalist Frances Cook sits down with chef Alice Taylor, creator of the Cheap and Realistic Eats Cookbook (available at https://www.alicetayloreats.com) to talk about how to eat well without overspending.From $1.50 loaves of bread and 20 cent noodles, to clever ingredient swaps that make baking cheaper and better, Alice shares practical, tested ways to feed a family for less.
2025-11-1643 minThe Amateur Austenite
The Amateur AusteniteEmma and Taylor SwiftJoin us to discuss a few Taylor Swift songs and how they related to Emma.As I love to do at the end of each season I bring my two special interests together and make Rachel join me.Support the podcast and hear episodes early on Ko-fi Find Frances on YouTube, Instagram or at her website Buy our merch on Redbubble Book for an Austen Society event on Humanitix
2025-11-0726 min一人有一个
一人有一个【七夕预告】冠绝文学史的恋爱脑：读安妮·埃尔诺的情欲告白朋友们大家好！“一人有一个”2025年读书系列的最后一期节目，我们一起聊了聊安妮·埃尔诺和她的恋爱脑（划掉）偷情（再次划掉）文学。 8月29日北京时间早上7点，节目正式发布。你可以在你可以在小宇宙，Buy Me A Coffee和爱发电三个平台上购买，今天请先欣赏预告👐🏼 ❤️我们爱发电的地址是：https://afdian.com/a/oneatatime9090?tab=shop ⬆️请手动复制网址到浏览器打开然后购买⬆️ 节目介绍 在聊“爱情“的部分，我们从埃尔诺笔下对于激情、等待、嫉妒的文本出发，聊了聊我们对于爱的理解：你觉得自己是恋爱脑吗？等待是甜蜜还是煎熬？嫉妒是否是一种你熟悉的情绪？激情可以独立于精神交流存在吗？爱是什么？（My god，天问）在聊“写作”的部分，我们依旧细读文本，试图理解埃尔诺的写作选择：为什么她不解释激情的成因？如何看待她把写作当下的现场放入文本之中？语言之间没有语义缺失的翻译是有可能的吗？如何看待埃尔诺笔下的“雌竞”内容？最后我们回归轻松（不知道成功没有），分别给《简单的激情》配了两首Taylor Swift的歌曲。希望你听得开心，我们明年的读书节目再见！ 【安妮·埃尔诺的恋爱脑文学】 《简单的激情》 《迷失》 《占据》 《年轻男人》 💌欢迎给我们写信 oneatatime9090@gmail.com 关于我们 播客 微博 小红书 好小气 微博 不丧podcast Frances 微博 小红书 B站 YouTube
2025-08-2806 minMaking Cents
Making Cents“Food shouldn’t be this expensive” - chef Alice Taylor on eating well for lessGrocery prices have gone off the rails. Butter costs more than brunch, olive oil feels like a luxury item, and meat? Don’t even ask.It’s enough to derail your entire budget, and for many Kiwis, it already has.In this episode of Making Cents, I’m joined by Chef Alice Taylor, the force behind @AliceTaylorEats, whose cheap, delicious, and realistic recipes have built a devoted following online. She’s also furious about how hard it’s become just to feed yourself well, and she’s doing something about it.
2025-07-0648 minAP Taylor Swift
AP Taylor SwiftE68: Bonus Episode - Taylor Swift by the Book with Tiffany Tatreau and Rachel Feder“Don’t read the last page” This week we’re joined by Rachel Feder and Tiffany Tatreau, authors of the new release Taylor Swift By the Book. In their incredible new release, Rachel and Tiffany go song by song through Taylor’s discography and discover the literature behind the lyrics, from fairy tales to tortured poets. They join us to share what inspired them to write this book, the themes and narratives that came up most often in Taylor’s music, and so much more!   Mentioned in this episode:  Taylor Swift by the Book by Rachel...
2024-12-1352 minThe Amateur Austenite
The Amateur AusteniteNorthanger Abbey: Taylor Swift LyricsWrapping up the series on Northanger Abbey here are Taylor Swift lyrics that suit some of the charactersSongs mentioned: Betty, Clara Bow, The Alchemy, The Bolter, Paper Rings, Blank Space, I Bet You Think About Me, Karma, So Long London, Bad Blood, Seven, No Body No Crime, Thank you Aimee, Cassandra, The Smallest Man Who Ever LivedSupport the podcast and hear episodes early on Ko-fi Find Frances on YouTube, Instagram or at her website Buy our merch on Redbubble Book for an Austen Society event...
2024-09-2713 minStress-Free IEP®
Stress-Free IEP®Neurodivergent Affirming Care for Autistic Children and Their Families with Dr. Taylor DayStress-Free IEP® with Frances Shefter, Ep 45 In this episode of Stress-Free IEP®, Frances speaks with Dr. Taylor Day, child psychologist and parental coach for autistic children. Owner of Dr. Tay, Concierge Clinical Care, Dr. Tay specializes in neurodivergent affirming care for autistic children and their families.  Tune in to the episode to hear about:  * Autism Diagnosis and Therapy  * The Whole Family Approach  * Neurodivergent Affirming Care — definition and understanding   * Unwrapping PDA (pathological demand avoidance or persistent drive for autonomy)  * The Importance of...
2024-02-1943 minThe Humans vs Retirement Podcast
The Humans vs Retirement PodcastSleeping Your Way to a Vibrant Retirement: The Science & Strategies for Optimal Sleep with Frances TaylorSummary Frances Taylor is known as "The Sleep Fixer" and is a wellbeing expert supporting business leaders, managers and teams to build personal and organisational resilience. Frances says that "sleep is the Cinderella of Good Health. People knew about diet and exercise but take sleep for granted – until that is, they wake up to the fact that they aren't getting enough". She has distilled all her experience and learning to create powerful science-backed programmes that show people how to sleep well, work well and live well. Frances is a Trustee and Fel...
2023-10-1357 min一人有一个
一人有一个Ep. 25 偷情 vs.行军：大聊特聊我们最近的旅行本期摘要 友友们好久不见，我们回来啦！这期久违了一个月的节目里，Frances和好小气大聊特聊了一番彼此最近的旅行经历，Zoom到手机没电（是高中生在早恋吗？）并一举成就了本台历史上最长的节目时长。这期节目里你可以听到： Frances充满意外的特种兵大马追星之旅 好小气陪妈妈旅行的经历 回答了听友们关于旅行的问题 与父母同游，怎么做才可以不那么痛苦？（小气：跟你旅游不痛苦，妈！ 旅行二选一：自然风光vs都市人文、海vs山？ 旅行住宿三选一：airbnb、青旅还是酒店？ 旅行中去过最喜欢的地方和最不喜欢的地方 女生一个人去旅行，如何注意安全？（天问 旅行用品红黑榜：旅行中最好用的东西和最没有用的东西。 如何应对旅游后遗症？ 未来期待怎样的旅行？ 本期提及 直角不垂直 美利坚女士 Taylor Swift: Miss Americana 失落的卫星 Selina的播客迎任而解 Outro: My Little Airport, 那阵时不知道 关于我们 播客 微博 小红书 好小气 微博 不丧podcast Frances 小红书 B站 YouTube 邮箱 oneatatime9090@gmail.com
2023-08-152h 15Redefining Wellbeing
Redefining WellbeingWhy Sleep is Vital for Your Health with Frances TaylorThis episode is all about sleep and the importance of sleep for our wellbeing. I had some real struggles with sleep and insomnia at the age of 40. I really started to have a bad relationship with sleep, and it slowly it just got worse and worse and worse. It got to the point when I knew I had to seek help.  So, I am delighted to be interviewing Frances Taylor who is a sleep expert and helped me get back on track. She is a fellow of the International Stress Management Association. She's trained in CBTI, which i...
2023-03-3039 minStress-Free IEP®
Stress-Free IEP®Wendy Taylor - Stress Free IEP™ with Frances ShefterIn this episode of Stress-Free IEP™, Frances Shefter speaks with Wendy Taylor. Wendy Taylor is a certified Educational Therapist, qualified Orton-Gillingham practitioner, trained Educational Diagnostician, skilled IEP Coach, and the host of the Special Ed Strategist® Podcast. As Executive Director of Learning Essentials, Wendy’s mission is to meet the individual needs of each student she serves. She maintains that every student is capable of success both in and out of the classroom, but finds that many students lack the strategies to achieve success. That is why she founded Learning Essentials to guide students and instill study habit...
2023-01-3138 min一人有一个
一人有一个Ep. 20 女权主义者可以爱看小鸡片吗？我们与浪漫爱情喜剧的爱恨纠缠本期摘要 各位友友们冬天好！在这期节目里Frances和好小气聊了一个在当下圣诞新年季非常应景的话题：浪漫爱情喜剧，又称小鸡片（chick flick）。 我们先聊了聊自己最喜欢看的小鸡片：什么？看完《诺丁山》后好小气发觉自己一夜暴富后的梦想原来是包养一个（或多个）书店老板？震惊！Frances在旅游时竟然去过《我最好朋友的婚礼》拍摄的游船圣地巡礼？之后我们也分享了自己比较不喜欢的浪漫爱情喜剧桥段，并回答了灵魂拷问：女权主义者可以喜欢看小鸡片吗？在节目的最后我们也对新时代，尤其是米兔运动之后的浪漫爱情喜剧走向表达了自己的期待。 希望大家听得开心，顺祝新年快乐，我们明年再见～ *这次好小气调了一下话筒设置，有些地方的声音可能有些奇怪，希望大家多多包涵。 本期的史诗级别shownotes 圣诞寻伴 圣诞倾情 天堂门票 哥们儿 剧透预警 巨星驾到 初恋 爱情无线牵 炮友 去年圣诞 我最好朋友的婚礼 诺丁山 杜拉拉升职记 失恋三十三天 喜欢你 七月与安生 101次求婚 真爱至上 BJ单身日记 当哈利遇到莎莉 电子情书 西雅图夜未眠 爱情神话 时空恋旅人 撒娇女人最好命 27套礼服 大婚告急 祝你好运，里奥·格兰德 大病 摘金奇缘 四个婚礼和一个葬礼 深夜秀 最幸福的季节 Intro & Outro: Taylor Swift, Love Story (Taylor's version) 关于我们 播客 微博 小红书 好小气 微博 不丧podcast Frances 小红书 B站 YouTube 邮箱 oneatatime9090@gmail.com
2022-12-261h 36The Amateur Austenite
The Amateur AusteniteBonus Episode: Lady Susan and Taylor Swift"It's me. Hi. I'm the problem, it's me."What Taylor Swift songs relate to Lady Susan? I ask a fan for their input.Support the podcast and hear episodes early on Ko-fi Find Frances on YouTube, Instagram or at her website Buy our merch on Redbubble Book for an Austen Society event on Humanitix
2022-12-0912 min一人有一个
一人有一个Ep.16 公共空间是性别中立的吗：那些不安全和不舒适，并不是女性想太多！本期摘要 友友们九月好！在九月的这期节目里，（小记者）Frances第一次走出自己的百万录音室，去到了家附近新经典出版社旗下的九月工作室（哇好多“九月”），和《看不见的女性》的责编欧阳潘达一起聊了聊书里提到的“女性与公共空间”这个话题，以及做这本书背后的故事（超nerdy超有意思）。 Spoiler alert: 作为女性在公共空间感到不安全不舒适不方便，这并不是你太敏感或者想太多！ 本期提及 看不见的女性 从零开始的女性主义 醒来的女性 闭经记 第二性 厌女 intro & outro - The Man by Taylor Swift 本期福利 日常生活里，你有觉察过哪些女性不被看见的时候？请与我们分享～我们将在小宇宙评论区手动抽两位幸运听友，每人送一本《看不见的女性》，9月23日开奖。 关于我们 播客 微博 小红书 好小气 微博 不丧podcast Frances 小红书 B站 YouTube 邮箱 oneatatime9090@gmail.com
2022-09-161h 07Fully Free
Fully FreeEp 175: Chatting with the Money Queen, Amanda FrancesI’m so excited to chat with the Money Queen, Amanda Frances on today’s episode. She has been a mentor of mine for a really long time in private coaching and masterminds. Today we are talking about the evolvement of the coaching industry, growing your business your way, motherhood and of course money! If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people!  Connect with Taylor Instagram - @_thetaylorleeEffortlessly Rich is enrolling > thetaylorlee.com/effortlessly-rich PS: Overwhelmed with al...
2022-08-0939 minGot Clutter? Get Organized! with Janet
Got Clutter? Get Organized! with JanetStrategies To Purging Over 50 with Ellen Frances, Ellen Frances DesignsAre you looking around your space and wondering how you accumulated so much stuff? Are you feeling the walls closing in and ready to purge? In this episode Ellen Frances of Ellen Frances Designs shares purging strategies for those of us over 50. Tune in and learn.. 1. What made Ellen become an interior designer 2. Why it is so hard for us to purge when you are over 50 3. How we can get started on the purging process 4. And more… Ellen of Ellen Frances Designs has been in the home design business for over 25 years. It began as a side hustle and gr...
2022-07-1145 minHigh Performer Podcast with Taylor Thompson
High Performer Podcast with Taylor Thompson021 — Crystals, Energy, Abundance and Manifestation with Frances NaudeToday we have the most beautiful soul on the show, Frances Naude! She is here to talk all about spirituality + how we can tap into it for greater fulfillment + success in life + business.IN THIS EPISODE, YOU’LL LEARN ABOUT:What Alignment Is + What Spirituality IsFrequency Energy + How We Can Operate At Higher FrequenciesProtecting Our Energy From Negative SourcesScarcity Mindset vs. Abundance MindsetCrystals + How Best To Use ThemManifestation + How To Start Attracting More Of What You WantWe also get into a super quick dive into astrology in the beginning. If yo...
2022-05-031h 08The Waffle Shop
The Waffle ShopWeekly Waffle with Frances Marie Gordon!Joining me for a Waffle this week is a good friend of mine, the brilliant Frances Marie Gordon!We have been friends since primary school so this is a real full circle moment for me to welcome into The Waffle Shop Family!Frances introduces me to Kambo, talks me through the process and shouts about the benefits it has had on her past trauma and Mental HealthWe also have a waffle about our experiences with domestic violence, this is an incredibly sensitive subject so I can only thank her for choosing The Waffle Shop as a safe space to talk...
2022-03-2134 minElevate & Ignite with Lillee Frances
Elevate & Ignite with Lillee Frances#10. The Power of Sisterhood Circles, Astrology & Connection with Taylor BowmakerWelcome to Episode 10! Today I am joined by Taylor aka the Moonchild and real life mermaid! Taylor is most passionate about empowering and bringing women together through sacred ceremonies, the magic of the moon, astrology, spirituality, reiki and soo much more.  In this episode we dive into: - The importance of women's circles and connection - Letting go of judgement and jealousy with other women  - The history of women in ceremonies and our power today  - New moon & full moon circles and how to harness their energy - Having trust and sur...
2021-12-121h 04Make Your Difference podcast
Make Your Difference podcastSleep well, feel well w/ Frances TaylorWelcome to the show!The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!Today's episode is with sleep expert, Frances Taylor, Founder of Sleepwell Today.She's specialised in helping people to sleep well so that they can work well and live well. In this episode, she talks to us about the importance of good sleep, why it's something we often skip and what we could be doing about it to improve our...
2021-11-0441 minAs You Wish
As You Wish048 Fear ReflectedIn this episode we talk about the concepts... behind anger is fear, the balance of opposites and tigers above tigers below.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-09-1509 minAs You Wish
As You Wish047 The UniverseIn this episode we talk about the phrases Cogito ergo sum, You are what you think and What you focus on grows.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-09-0807 minMagnify Your Miracles Podcast
Magnify Your Miracles PodcastThe Science of Miracles by Dr. Jill Bolte TaylorToday's guest is a walking, talking miracle! Not only did she survive a massive stroke and fully recover, but because she is also a Harvard-trained neuroscientist, she is able to explain what happened in her brain, and why ALL brains are miraculous   Last week I reviewed Dr. Jill Bolte-Taylor's latest book, Whole Brain Living. In case you missed it, here is a bit of information about her: You may know her from her 2008 TED Talk and her best-selling book, My Stroke of Insight. In 1996 Jill Bolte Taylor, a 37-year-old Harvard-trained brain scientist experienced a massive s...
2021-07-2153 minAs You Wish
As You Wish046 Unreality VanishesIn this episode, we talk about the stories of "The Snake and the Rope", "Hands on an Elephant" and "Through the Looking Glass".Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-07-1405 minMagnify Your Miracles Podcast
Magnify Your Miracles PodcastSpiritual Book Review: Whole Brain Living by Dr. Jill Bolte TaylorIf you LOVE when science confirms spiritual truths, you will love this book! And if you long for a way to no longer feel like a victim to your own emotions, this is the book for you!   You may be familiar with the author, Dr. Jill Bolte-Taylor, from her 2008 TED Talk and her best-selling book, My Stroke of Insight. In 1996 Jill Bolte Taylor, a 37-year-old Harvard-trained brain scientist experienced a massive stroke when a blood vessel exploded in the left side of her brain. A neuroanatomist by profession, she observed her own mind completely deteriorate t...
2021-07-1420 minAs You Wish
As You Wish045 Material AppearancesIn this episode we talk about the concept of the wave and the ocean, the 6 human needs including the 4 primal needs and 2 spiritual needs and I share one of my favorite Pema Chodron quotes. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-07-0706 minAs You Wish
As You Wish044 Dream LikeIn this episode, we talk about a fun memory of a Charlie Morley Workshop,Tour Life Versus Real Life and how … Dang, sometimes dreams seem so real!Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-06-3012 minAs You Wish
As You Wish043 Contradictory ExpressionsIn this episode we take a moment to be okay with being baffled by the questions of the universe. We talk about pee-chee folders, having fun with yin and yang and what's up with the grass always being greener on the other side. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-06-2311 minAs You Wish
As You Wish042 Distorted PerceptionIn this episode we talk about Dave Ramsey's Baby Steps in reference to an "Ah Ha Moment" that I had,  being true to yourself and what to do when you get lost. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-06-1608 minAs You Wish
As You Wish041 Beyond SorrowToday we explore tools to help in the depth of sorrow, dualism and non dualism, and the idea of moving into stillness. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-06-0913 minAs You Wish
As You Wish040 Perfect EquilibriumIn this episode, we talk about the many ways to get to one destination, seeking wisdom and cultivating deep contentment.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-06-0205 minAs You Wish
As You Wish039 Experience AloneIn this episode we talk about "Living in the question",  the anti drug campaign "The mind is a terrible thing to waste, and the fact that sometimes we just get stuck in "The Waiting Room"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-05-2605 minAs You Wish
As You Wish038 Spiritual SubstanceIn this episode we talk about tutoring, being okay with feeling baffled and the two part process of meditation as described on the Headspace APP.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-05-1908 minRaceMob - Running Together Podcast
RaceMob - Running Together PodcastLoosen Up to Run Fast with Yoga, Pilates, and Anatomy Expert Frances Taylor#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the workouts that will make you faster. In addition, we talk abo...
2021-05-1345 minAs You Wish
As You Wish037 Beyond ReachIn this episode we talk about Marie Kondo, The Minimalists and Rebekah Saltzman from Balagon be Gone and how clearing clutter can help us connect more to our spiritual self and affect what we leave behind for our loved ones when we are gone. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-05-1210 minTaylorFit Wellness
TaylorFit Wellness021 Beth Terranova - Scholiosis and Strength Training00:00:30 Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:40 determining treatment for scoliosis00:06:30 scoliometer to measure the surface rotation in scoliosis00:07:37 Structural versus Funcitional scholiosis00:08:57 Can Sitting Improperly contribute to scoliosis?00:11:08 Strength Training is safe for scoliosis00:12:00 Personal Experience with Strength Training and Scoliosis00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?00:14:13 Scoliosis is a Condition of Instability00:14:45 Focus on Training the Postural Muscles...
2021-05-0844 minAs You Wish
As You Wish036 Flowers AromaIn this episode,  we talk about Shakespeare's quote "That which we call a rose by any other name would smell as sweet..." as well as the importance of watching our thoughts, and we get a little silly in efforts to break down some of the sandskrit words into digestible simple info. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-05-0512 minAs You Wish
As You Wish035 Wisdom ArisesIn this episode, we explore the ideas of stories with a purpose, waiting to let info sink in before you share it and appreciating the wisdom of always having a beginners mind.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-04-2807 minAs You Wish
As You Wish034 Illustrated HelpToday we talk about the idea of "You'll know when you know", looking for truth where you can find it and Enjoying the story of life. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-04-2108 minAs You Wish
As You Wish033 Hear This?In this episode, we talk about the rediness of the listener, Chris Voss's Black Swan and communication communication communication. In the text, Vasistha outlines the sections of the book. 1) Dispassion 2) Behavior of the Seeker 3) Creation 4) Existance 5) Cessation and 6) LiberationFollow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-04-1408 minTaylorFit Wellness
TaylorFit Wellness020 Jennifer Brilliant ~ Yoga and Personal TrainingSupport the show (https://www.buymeacoffee.com/taylorfit)00:00:40 Meet Jennifer Brilliant00:01:05 Jennifer Muller/The Works00:07:52 The Wellness Focused Teacher's Perspective00:08:40 Fixing Other People and Fixing Ourselves00:09:53 Susanna Weiss00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance00:12:40 ACE Certified Medical Exercise Specialist00:13:00 Certified Yoga Therapist00:13:43 Yoga For Trauma00:16:00 The Unconditional Model of Teaching00:17:52 Erich Schiffmann00:19:25 Inviting Movement and Feeling Your Intuition00:21:30 Truly Embodying Your Own Self In Yoga00:21:50...
2021-04-1244 minAs You Wish
As You Wish032 Surest MeansIn this episode, we talk about contentment and surrounding yourself with positive influences. We briefly speak about the koshas and  how picking one thing at a time to focus on can help you. We also talk a little bit about the phrase "birds of a feather flock together"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-04-0711 minAs You Wish
As You Wish031 Looking InIn this episode, we talk about seeing things clearly so we don't get stressed unnecessarily, Not "Drowning in action" and avoiding "The paralysis of analysis". Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)
2021-03-3105 minAs You Wish
As You Wish030 Burning HouseIn this episode we quote Shakespeare, talk about flying chickens and look to nature for inspiration and hope.Follow Along With Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)
2021-03-2406 minAs You Wish
As You Wish029 Gate KeepersIn this episode we talk about breaking things down into managable tasks directing your efforts and introduce the idea of "The Good Enough Club" we also list simply Dave Ramsey's 7 Financial Baby Steps Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-03-1708 minAs You Wish
As You Wish028 Help ThemIn this episode we talk about helping others, the benefit of experience and allowing obstacles to become opportunities.Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-03-1007 minTheHive
TheHiveFrances JenkinsCatch up with our guests from previous episodes! Frances featured in our 1st episode, looking at paths into Conservation.
2021-03-0901 minAs You Wish
As You Wish027 Good TendenciesIn this episode we talk about the "Happy Vine Thorny Vine" Story, the progression of thoughts to destiny, and the wisdom of Spiderman. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-03-0308 minAs You Wish
As You Wish026 These ThreeIn this episode we talk about foundations and preceptors and masterminds oh my!Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2021-02-2408 minAs You Wish
As You Wish025 Fresh FruitIn this episode we talk about the kindness of strangers, striving to be 1% better andWhen making proper effort, how far is too far. Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2021-02-1708 minAs You Wish
As You Wish024 Self EffortIn this episode, Vasistha speaks to Rama about self effort. We explore the Pomodoro Technique, the "20 Year Over Night Success" and Yoda's famous quote "Do or do not. There is no try."  Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2021-02-1007 minAs You Wish
As You Wish023 Surest SignIn this eposide, Rama is inspired by the story of Suka as someone who has been where he is going. We talk about the merit of calmness the benefit of connecting to true reality and the existance of different spheres of influence. Support the show (https://www.buymeacoffee.com/taylorfit)Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
2021-02-0306 minAs You Wish
As You Wish022 Empty CupThis episode is about getting out of our own way, doing the tasks necessary to allow that and repeating information over and over again in order to really take it in . Support the show (https://www.buymeacoffee.com/taylorfit)Get Your Own Copy Of Vasistha's Yoga and join along with our practice!
2021-01-2709 minAs You Wish
As You Wish021 Nectarine WordsIn this episode we talk about nectarines, the importance of your favorite things as well as others, the spaghetti story and the first of the four noble truths.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2021-01-2013 minAs You Wish
As You Wish020 Cut TreeToday, the inspiration is from "The Giving Tree", "Jerry Maguire" and an old saying to help you through hard times.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2021-01-1307 minAs You Wish
As You Wish019 Dancer's SkirtToday we talked about "Castles Made Of Sand", teachers that we love and the dance of life.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2021-01-0608 minAs You Wish
As You Wish018 Successful HeroToday we explore Pratyahara, discuss the intenet and retreating to a peaceful respite, and break down the chariot image from the Bhagavad Gita.Get Your Own Copy Of Vasistha's Yoga and join along with our practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2020-12-3008 minAs You Wish
As You Wish017 End GameIn this episode we talk about time being finite, what is our legacy and the dance between krtana and niyati, the en eof action and the law of nature.Get Your Own Copy Of Vasistha's Yoga and join along with the practice!Support the show (https://www.buymeacoffee.com/taylorfit)
2020-12-2306 minAs You Wish
As You Wish016 Time AloneIn this episode we explore the concept of time in the context of seasons and the changing tides. We also talk about the concept of "Be Do Have"Get Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)
2020-12-1614 minAs You Wish
As You Wish015 Dew DropIn today's episode we talk about the freshness of life fading ... or not. also, the natural progression of the birth death cycle and maintaining dignity and honor in our golden years. Get Your Own Copy Of Vasistha's Yoga and join in on the exploraton!Support the show (https://www.buymeacoffee.com/taylorfit)
2020-12-0911 minTaylorFit Wellness
TaylorFit Wellness019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing00:06:05 Importance of Connecting Transverse Abdominals and Obliques00:06:25 Neurosurgeon Recommends Pilates When All Else Fails00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio00:10:40 How Scoliosis Figured In To Herniated Disc Issues00:11:10 When Exercise Can Increase Chance Of Injury00:11:50 Core 36000:12:40 When Straightening Out Feels Crooked00:13:40 Mukunda Stiles View on Working With Scoliosis00:15:36 "You...
2020-12-071h 03As You Wish
As You Wish014 Great OceanIn this episode the topic is the teen years. We talk about the numerous mental modifications of the teenage brain, not being robbed of our wisdom and hoe short lived pleasure can be followed by long lasting suffering.Get Your Own Copy Of Vasistha's Yoga and join in on the exploration first hand!Support the show (https://www.buymeacoffee.com/taylorfit)
2020-12-0207 minAs You Wish
As You Wish013 Countless HappeningsIn this episode we talk about cable TV "Before we knew better", A birds eye view of the carnage that can be childhood and your inner seven year old. Some resources that came up are Motherhood.co and Gabor Mate and ordon Neufeld's book " Hold On To Yor Kids"Get Your Own Copy Of Vasistha's Yoga and follow along on the journey of exploring this great book and the wisdom we can find in it.Support the show (https://www.buymeacoffee.com/taylorfit)
2020-11-2513 minAs You Wish
As You Wish012 Resting PlaceIn this episode Rama tells us more about why he is unhappy and relates to the body as a non permanent vessel to travel through this life with. we talk about tree poems, and boat songs and how we are much more than just the body. Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2020-11-1808 minTaylorFit Wellness
TaylorFit Wellness018 Ryan H. Turner - Dynamics Of LeadershipSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
2020-11-161h 02As You Wish
As You Wish011 Dreadful GoblinThis Episode explores craving. In it we talk about a few great books that may be of interest. One of my personal favorites that I am happy to revisit is The Artist's Way by Julia Cameron "A Spiritual Path To Higher Creativity"I remember going through this workbook with some friends from Acting class. What a fun journey that was. I hope it inspires you on your journey as well.Another book that came up was The Tibetan Book of The Dead that describes the Buddhist six realms. This was a great opportunity t...
2020-11-1208 minAs You Wish
As You Wish010 Dry LeafFeel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you...
2020-11-0408 minTaylorFit Wellness
TaylorFit Wellness017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio00:01:50 Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention00:11:20 Pain and Injury In Yoga00:16:00 When Alignment Isn't Enough00:16:35 Increase Your Capacity To Manage Load By Building Strength00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach00:19:15 The Task Needs To Be Hard Enough00:19:45 Laurel's Online Kettle Bell Classes00:20:30 Laurel's Virtual Studio00:22:15 Building to...
2020-10-291h 14As You Wish
As You Wish009 Wealth DeludesFeel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you...
2020-10-2811 minTaylorFit Wellness
TaylorFit Wellness016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role00:00:57 Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"00:20:10 Visualization. See Clearly What You Want00:20:35 The Trick To Picking Out Wardrobe00:21:35 NoelleKnight.com Amazing Artist and Bedrock00:22:35 Discipline And Finances00:24:25 "Primary Food" to help keep you on track00:27:55 You Know What Works From Experience
2020-10-221h 01As You Wish
As You Wish008 Thought TrendFeel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you...
2020-10-2114 minGot Clutter? Get Organized! with Janet
Got Clutter? Get Organized! with JanetJump Start Your Holiday Decorating with Ellen FrancesAre you ready to pull out the boxes and start decorating for the holidays? Are you in the mood to do something different? Tune in as Ellen Frances shares how to tap into that creativity and decorate your home to reflect your taste and style this holiday season. Ellen of Ellen Frances Designs has been in the design business for over 15 years. She began designing part-time working full time and officially launched her business full-time in 2019. Ellen described as an artist has always been a creative person at heart that adds pottery to are list of things...
2020-10-1930 minAs You Wish
As You Wish007 Not Interested00:00:20 Yoga Vasistha Story Progression00:01:15 Line From Part 1 Ch 1000:02:35 Pema Chodron Quote00:04:40 Be Kind To Yourself00:06:20 In The Loop00:07:02 What Will Be The Kindest Way?00:07:35 "The Miracle Morning" by Hal Elrod00:09:09 S is For Silence00:09:17 A is For Affirmations00:09:49 V is For Visualization00:10:51 E is For Exercise00:11:26 R is For Reading00:12:00 S is For Scribing00:13:20 Summary of The Take AwaysFollow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2020-10-1414 minTaylorFit Wellness
TaylorFit Wellness015 Travis Brown - Functional Wellness Expert00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment00:13:50 Dancing Blind00:14:37 Wrestling Blind00:16:45 Better Wrist Elbow Shoulder and Neck Function00:19:16 Your Body Will Follow Your Eyes00:24:10 Eye Movement Exercises00:25:07 Overcoming The Rolling Challenge00:28:08 Roller Blading And Practice Falling For Safety00:30:56 Bouncing Breakdown00:34:50 The Four Domes00:41:45 Tongue Exercises In General00:42:25 Around The World Tongue Exercise00:45:55 BV-2
2020-10-081h 03As You Wish
As You Wish006 Help Son00:00:30 A Line From Part 1 Ch 7,8,900:00:40 Story Progression00:01:10 Help Clearing Out The Demons00:02:15 What the Sage Knows That Rama's Dad Doesn't00:03:10 Our Children Will Always Be Our Babies00:03:20 They Will Do Things We Cannot Imagine00:03:25 Other People Will Be Affected Profoundly00:03:45 Two Wonderful Students00:04:15 Noah Friedman and Ben Key-Comis00:05:05 Silver Linings00:05:35 Noah Ben And Their Team Mate00:05:55 "Marrow" by Elizabeth Lesser00:06:18 "Broken Open" also by Elizabeth Lesser00:07:30 Noah's Gift00:09:25 6 Feet Closer00:12:00 Summing Up The Take Away For TodayGet Your Own Copy Of Vasistha's...
2020-10-0713 minTaylorFit Wellness
TaylorFit Wellness014 Rebekah Saltzman - Organizing and De-Cluttering Expert00:00:30 Meet Rebekah00:02:00 Post-Partum Pilates After Twins00:04:10 Journey To Organization Podcast00:04:25 More Stuff Equals More Stress00:05:38 Recovering After Disaster00:06:45 Storing Your Wedding Dress00:09:45 Keeping Things That Represent The Memory Of A Special Event00:10:30 Living for Your Memories Versus Living For Your Dreams00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It Now?00:12:10 What To Hold On To When Going Through A Divorce?00:13:05 The Cake Smash Story 00:14:00 With a Friendly Break Up...
2020-10-011h 07As You Wish
As You Wish005 Nothing Father00:00:47 Choose Fear or Choose Faith00:01:15 Yoga Vasistha Story Progression00:02:32 Exploring Regular Teenage Behavior00:03:09 What To Do If Your Teen Is Upset00:03:30 The Sage Arrives00:05:42 When Your Toddler Wants To Swim00:07:20 Teens Need space But Still Need Their Parents00:07:40 "The Magic Years" By Selma Fraiberg00:08:08 "Right To Feel"00:09:18 Earnest Died00:10:05 The Gold Fish Story00:11:15 The Pleco Fish - My Favorite00:11:35 Should You Tell Your Kid If Their Pet Died?00:12:35 "Harold And The Purple Crayon"00:14:15 "The Positive Dog"00:15:00 Fear or Faith?00:18:00 The Take Away for...
2020-09-3019 minTaylorFit Wellness
TaylorFit Wellness013 Christian Ramirez - Water00:00:37 Meet Christian Ramirez00:01:50 The Importance of Water00:02:15 There Is A Difference Between Quality Water And Tap Water00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth00:06:22 Pharmaceutical Run Off In Our Water00:08:00 Re-Mineralizing Water00:08:22 Adding Celtic Sea Salt To Your Water00:13:00 Simple Hydration Trick00:13:58 Different Types Of Water And Where Does It Go?00:14:35 Pure Mineralized Water00:14:48 Guy Voyer00:15:40 Medical Residency Using Water As A Treatment Tool00:15:50 Pathway Of Pure Mineralized Water In The Body
2020-09-2442 minAs You Wish
As You Wish004 Sky Blue004 Sky Blue00:02:00 Why Does The Sky Look Blue00:02:59 Things Are Not Always As They Seem00:03:12 spaceplace.nasa.gov00:05:32 The Wise Men And The Elephant Story00:06:15 What Is Elephant?00:07:30 Don't Let Anyone Make You Feel Small00:08:15 NPR Episode: Did That Really Happen? How Our Memories Betray Us00:10:30 The Institute For Integrative Nutrition Story00:11:30 Believe in Your Own Truth00:12:30 Summing Up My Take AwayGet Your Own Copy Of Vasistha's Yoga Support the show (https://www.buymeacoffee.com/taylorfit)
2020-09-2313 minTaylorFit Wellness
TaylorFit Wellness012 - Beth Kruger - Women's Wellness Expert00:00:30 Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of Twins and Prenatal Yoga00:12:40 The Need For Positive Birth Stories00:13:18 Why We Don't Hear Positive Birth Stories00:14:44 How Fear Can Affect The Birth Process00:16:10 Gap in Post Partum Health00:17:17 Where Is Support For New Mom's Needs00:17:55 What Happens...
2020-09-1739 minAs You Wish
As You Wish003 The Raft00:00:20 There Is A Beginning A Middle And An End00:01:00 Who Is The Yoga Vasistha For?00:01:55 Let's Learn From Other People's Experiences00:03:41 Lynne Culbreath Noel Poem00:04:15 Raft Quote and Samsara00:05:10 Everybody's Experience Is Unique00:05:22 "Rainbows and Roses" Quotes from Pema Chodron00:07:00 Building Our Own Support00:09:45 Andrea Gibson Poem00:10:48 Following Rama's Process00:11:22 Following Best Practices00:11:57 Groucho Marx Quote00:13:35 Go to www.taylorfitwellness.com for more resourcesFollow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2020-09-1613 minTaylorFit Wellness
TaylorFit Wellness011 Deb Wertz - Math Geek and Yoga Teacher - On Meditation00:00 Introduction00:55 deb Wertz - Yoga Found Me02:47 The Gold Watch Equivalent04:40 The Personal Training Connection05:35 Dharma Mitra07:25 Hatha Raja Yoga Practice10:00 Meditation … A Fork in the Road11:00 There Are Always Guide Posts12:48 breaking In To Your Friend’s House13:16 Tools We Have When We Quiet The Mind13:47 Thich Nhat Hahn’s Apple Juice Story15:02 The Snow Globe Analogy for Settling The Mind In Meditation15:58 Owning A Yoga Studio16:18 Yoga and Meditation to Heal Panic...
2020-09-101h 00As You Wish
As You Wish002 Two Wings00:00:24 The Verse "Two Wings"00:01:28 Getting Lost in Knowledge00:02:14 Rama As A Teenager00:04:00 What Are We Waiting For?00:04:42 What Does This Make Possible?00:05:36 Teaching Entrepeneurship in Schools00:06:09 Failure is Good00:06:45 1% Better Every Day00:07:05 Frances' Story00:08:35 Put Your Best Efforts Out There and See Where They Land00:09:48 The Most Special Birthday Gift00:10:51 Take Away from "Two Wings"Follow Along With Your Own Copy Of Vasistha's YogaSupport the show (https://www.buymeacoffee.com/taylorfit)
2020-09-0911 minTaylorFit Wellness
TaylorFit Wellness010 Martin Hewlett-Hypnotherapist-Calming Anxiety00:58 Martin Hewlett Calming Anxiety02:11 The Guide on the Side vs The Sage on the Stage04:00 The Nature of The Way Things Are 05:05 A Total Transformation06:50 Freedom From Emotional Negative Anchors From the Past09:28 Taking Ownership and Making Amends is Hard but Necessary12:13 "Just Say Enough!" An incredibly Inspiring Story14:46 Diet, Body Image and Achieving Goals in Specific Sports20:10 Calmness and Focus Necessary in a Strong Effort20:50 Our Favorite Romantic Comedies26:11 Making New Friends As We Grow29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition34:26 The Zen Hot Coals Story40:56 Discussing Opposite ideas and Coming to an Understanding a...
2020-09-0357 minAs You Wish
As You Wish001 Intro - Why Bother?Feel better, more excited and motivated so you can go about your day with a smile on your face. Join Frances as we explore the teachings of the Yoga Vasistha. The Main teaching of this profound book is that everything is consciousness, including the material world and that the world is as you see it. We will use one line or thought from each verse as a jumping off point to contemplate something we can learn for today. This book can be read over and over again and the teachings can apply to whatever is coming up for you...
2020-09-0204 minTaylorFit Wellness
TaylorFit Wellness009 Wilmien Blake - MS Run The US009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges00:47 Meet Wilmien1:58 MS Run The US3:59 Focus Pulls Positive Energy In4:28Talking to Other People and Acknowledging Your Feelings5:00 Putting on a Strong Positive Front5:24 “The Boxer” Story6:54 Tools To Help and Sharing Our Stories7:58 Teamwork and “Who do you want in your life boat?”9:00 The Silver Lining of The Virtual Relay for MS Run the US10:38 Sutradhari - The Thread Holder Story12:20 Pandemic Support on What’s App12:53 Clear Your Clutter Challenge Group  13:25 There Is Never a Problem Too Big To Work Through 14:30 Simplify Solutions and Save Energy15:20 Ways to Settle...
2020-08-2730 minTaylorFit Wellness
TaylorFit Wellness008 Cher Kretz-School Counselor-Check Your V.I.B.E.S. for Back To School00:00 Intro1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times3:15 The unknown is throwing everybody off, be your best self In changing times4:20 Teens resistance to school and how things are different now5:20 An unexpected and strange journey5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow7:35 How we can start fresh and take a breath8:10 Dealing with burnout and compassion overload10:00 The clock doesn’t stop ticking11:00 How to hold a family meeting for today, ideas to develop your own new vibe as a family12:00 This is a new...
2020-08-2035 minTaylorFit Wellness
TaylorFit Wellness007 Dr Joella-Ergonomics Expert-On Working From Home00:00 Intro1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue7:14 the bike accident story “The Great Teacher”9:28 Chronic pain and tissue work10:00 Ergonomics to hold your biological, mental and emotional health11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients11:50 When chronic pain becomes an old friend25:30 Core 360degrees versus looking at muscle imbalance AND balance work27:48 Sacroiliac joint and low back pain30:33 the reaction of muscles up the chain31:33 Flat feet structural versus functional and how fashion...
2020-08-1358 minTaylorFit Wellness
TaylorFit Wellness006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.5:30 Working with flexible people the importance of focusing on stabilization of the joints10:15 Origins and insertions11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”15:15 Anatomical cueing in the world of online teaching.19:40 Bringing the brain “Back” to a grounded place26:10 Community support sharing and strength in solidarity allows you to fight for justice.30:00 Breaking down what happens in a restorative yoga class35:15 Relief for Parents in yoga39:42 Gaining weight “the Covid 19”40:27 Speaking Kindly and not berating ourselves 46:27 This is our life right now48:38 Differentiatin...
2020-08-0657 minYour Love. Your Rules. Your Freedom.
Your Love. Your Rules. Your Freedom.Founder of Come & Gone Frances Tang Has An Innovative Way To Get Ride of His 'Evidence'If you have ever wanted to get rid of the 'evidence' after sex with your man, Frances Tang has an innovative and fun way to do it!  Listen in as Frances and I discuss how she invented a way for us all to stop using wads of toilet paper to become...cumless! Frances Tang Bio: Frances is founder/CEO/Captain Awkward at Awkward Essentials, and the inventor of come&gone. Come&gone is a soft, medical grade sponge that is made to help vaginas with internal after-sex clean up. Her mission is to normalize and solve t...
2020-08-0141 minTaylorFit Wellness
TaylorFit Wellness005 Malini Sarma-Women Reinventing OurselvesReinventing YourselfHow to deal with multiple lay offs and stay strongHave a plan BBuilding resilience through experience Find something that brings you joy (like dance or whatever works for you)Have something to look forward toEverything happens for a reasonWorry won’t helpEverything that you are doing today is a preparation for the next projectThe skills you learn from one situation can help you in the nextask people “what do you see that I am good at”You have to be positive because it just opens up the worldPut your own oxygen mask on firstKeep calm an...
2020-07-3022 minTaylorFit Wellness
TaylorFit Wellness004 Christian Ramirez- "Working In" vs. Working OutPODCAST HIGHLIGHTSThe benefit of failing forwardThe unofficial therapeutic aspects of One on One trainingWe comiserate over the intensity of an in depth Anatomy and Physiology courseHow massage can mitigate the effects of burning the candle at both endsThe amazing benefits of Reflexology with Petra Van NoortThere are times when you need to “work in” and do mindful gentle movementsActivation of the parasympathetic nervous systemThe benefits of taking a “cold plunge” and eliciting the sympathetic nervous system Making your own unique programJournal to decompressPEOPLE / COOL STUFF MENTIONED IN THE SHOWMELT Sue Hitzm...
2020-07-2341 minTaylorFit Wellness
TaylorFit Wellness003 Annie LaCroix-Essential Self Care For EntrepreneursI hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business." Annie's podcast, is all about intentional hustle through better systems, routines, and mindset. In our conversation we talk about Her process in coming to do what she does. How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a wor...
2020-07-2318 minTaylorFit Wellness
TaylorFit Wellness002 Alexis Weatherspoon-Recovering From Intense InjuryIn this conversation with Alexis Weatherspoon, we talk about the process of recovering from an intense injury, specifically, a ruptured achilles tendon. The takaways:1) Be grateful2 Be okay with failure3) Stay creative4) Think outside of the box 5) Go at your own pace6) You get there when you get there Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
2020-07-2241 minTaylorFit Wellness
TaylorFit Wellness001 TaylorFit Wellness-Podcast IntroductionHi, I’m Frances and I am you host for the Taylorfit Wellness Podcast. I wanted to take a moment to tell you a little bit about what you can expect from listening. I know your time is valuable and want to offer great information so that you can benefit from that knowledge  that will be both educational and hopefully entertaining in the process. We will share stories, laugh and leave you with specific nuggets of information that you can use right away. ~Mainly I’ll be having conversations with experts in different areas of study all relati...
2020-07-2102 minGladiatrix! Hear me Roar!
Gladiatrix! Hear me Roar!Reinventing yourself with movement expert Frances Taylor003 -In this episode I am speaking with Frances Taylor. Frances has 31 years of experience guiding people in athletic, therapeutic and creative movement. Her vast knowledge of the human body is drawn from an early interest in Anatomy Studies, the Pilates method and Structural Yoga Therapy, as well as her years as a professional modern dancer. As a single mom she is also trying to reinvent herself and become an entrepreneur.Please remember to subscribe!
2020-06-0238 minDare You to Move
Dare You to MoveBorn an entrepreneur: Taylor Elyse Morrison on not settling for good enoughTaylor Elyse Morrison is a brand builder and self-care advocate.  Her experience spans from working for a Fortune 100 company as a participant in their Leadership Development Program to working at a startup as their first full-time employee and their Vice President of Operations. Today, Taylor is changing the way people practice self-care as the founder of Inner Workout.Topics Discussed: How she created her self-care rituals What her company Inner Workout is What a degree in Human and Organizational Development isKnows she’s wanted to be an entrepreneur since she was a kidBeing in the corporate world...
2020-04-291h 08G&T with Greta & Taylor
G&T with Greta & Taylor012 - Frances McDormandThis week, Greta & Taylor talk legendary, multiple Academy Award winning actress Frances McDormand. They'll discuss the typical McDormand mold and how well these two movies adhere to or break from it. They'll get into her dual pregnancies, Minnesota culture, Wes Anderson, and some other stuff probably. Join us next week for Good Night & Good Luck (2005) and Nebraska (2013)! Check out our instagram! 
2019-11-081h 01