Shows
Leadership BITESNavigating the PR Landscape with Franscesca DonnellanIn this episode of Leadership Bites, Francesca Donnellan the CEO of 29 London and Global Talent Network Group shares her entrepreneurial journey, discussing the challenges and triumphs of running her PR and marketing businesses. She emphasizes the importance of discipline, time management, and the need for authenticity in branding. The conversation explores the evolving landscape of PR, the impact of AI, and the significance of building strong client relationships. Francesca highlights the long-term value of PR in marketing strategies and the necessity of understanding brand narratives to effectively connect with audiences.Tak...
2025-08-0953 min
Becoming More HumanUncle Kevin & I: Breaking habits and setting yourself free! The spiritual lessons we learned from Conducta's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Conducta's interview from Tuesday’s episode.The poster boy for Becoming More Human, Conducta's story is inspiring so please go and listen back! The last episode before our summer break so please enjoy! This is Conducta's book recommendation, Atomic Habits by James Clear. Start breaking habits and free yourself! Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharingFor all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.ukStay curi...
2023-07-1323 min
Becoming More HumanConducta on breaking the mould and changing the record to his lifeThis week Francesca is joined by Conducta, a British producer of UK garage music and head of Kiwi Records label. Coducta produced the biggest-selling UK Garage record in history, AJ Tracey’s "Ladbroke Grove". Conducta was riding high, traveling the world when life started to run him, after a number of years he found himself hitting rock bottom. After struggling with depression and burnout he entered rehab at the start of 2022, but it was then he began a new phase of life and unburdening the limitations he put on his music and personal life. This was an incredible conversation and...
2023-07-0458 min
Becoming More HumanUncle Kevin & I: What part of you have you not recognised yet? The spiritual lessons we learned from Samantha's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Samantha's interview from Tuesday’s episode.What part of you have you not recognised, that may need help but you just keep avoiding it? We have an assumption that 'normal' is very definable, and well quite frankly it isn't, but somehow part of us still feels we have to try to become 'normal', when in fact we need to learn to become ourselves, and that involves facing how you appear in the world to yourself and not because of what society expects of you. Ge...
2023-06-3028 min
Becoming More HumanSamantha Baines on Living with Hearing Loss & DeafnessThis week Francesca is joined by Samantha Baines, a comedian, author, actress, and presenter, she openly talks about her journey to finding out she was deaf at 16 years old. Samantha is one of the most honest people we have interviewed on the podcast, she owns her story and tells it with humour and warmth. She will challenge you on what you think you know because after all we don't know what we don't know and if we've learned anything in the last few years is that education is paramount AND humour is gospel. Samantha is a wonderful teacher, enjoy...
2023-06-271h 03
Becoming More HumanUncle Kevin & I: Where are you on your journey to Becoming More Human? The spiritual lessons we learned from Jo's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Jo Elvin's interview from Tuesday’s episode.We are asking you this week, where are you in your current journey to Becoming More Human? What is your evolution? Which chapter are you in?Dive into this episode and get your pen and paper ready!Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharingFor all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.ukStay curious, Fran x
2023-06-2321 min
Becoming More HumanJo Elvin on resilience, honesty, and entering a new chapter of her lifeThis week Francesca is joined by Jo Elvin, she talks openly about the evolution of her life and the new chapter she is opening. Jo has experienced major ups and downs in her career life, and she has faced it head-on with grace and honesty. She is a refreshingly open person who talks about her own personal battles with the stories she has told herself about her own body - which aren't true - just like so many of us do, and how that has played out for her. Jo is inspirational to so many women, and we can...
2023-06-2041 min
Becoming More HumanUncle Kevin & I: What benefit is it if you gain the whole world but lose yourself? The spiritual lessons we learned from Sadie's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Sadie's interview from Tuesday’s episode.We touch on some key points from Sadie's interview including the power of the 12 step-programme, we would love to see this being taught in schools - you'll have to listen as to why. Our stories are often caught up in a direction that no longer serves us but it's very hard to break free from it, the cycle could continue for years. What benefit is it if you gain the whole world but lose yourself?Follow us...
2023-06-1629 min
Becoming More HumanSadie Frost a British icon, on the evolution of personal growth and taking back controlThis week Francesca is joined by Sadie Frost, a British icon, known to fill the page of the British media, so you think you might know her as you've read about her in the press, but as always it's easy to on look and never really know the real human behind the story. Sadie has really lived an incredible life, she's someone who has never stood still, she has continually evolved both personally and professionally and has opened up new chapters of her life. She has asked her sell some uncomfortable questions, and she's been willing to do the...
2023-06-1441 min
Becoming More HumanUncle Kevin & I: Have you found your story? The spiritual lessons we learned from Vicky's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Vicky's interview from Tuesday’s episode. This is all about creativity, and finding your story. So often we wrap up the facts with stories, rather than figuring out who we are, we end up moving further away from what is real. We tell ourselves stories our minds make up and people around us often contribute to these stories, even validating them and keeping us stuck. So, what is your story?**Did you head Fran's dog again?! She's in the garden recording and her little Frenchie Bo...
2023-06-0925 min
Becoming More HumanVikki Stone on the creative process & the personal value of connecting to the artsThis week Francesca is joined by Vikki Stone, an award-winning writer, composer, comedian and musician. She recently won an Olivier Award for Hey Duggee Live and she made history as the first on-screen female musical director of a primetime entertainment show in the UK when she was musical director, pianist and band leader of the ITV Saturday night prime-time show Romeo and Duet. She talks in detail about creativity, the arts, and the importance of the creative process. Vikki Stone is a pioneer and creative leader of our modern time.More episodes are available here...
2023-06-0654 min
Becoming More HumanUncle Kevin & I: What's your real truth behind your relationship with money? The spiritual lessons we learned from Bola's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Bola's interview from Tuesday’s episode.What is your relationship like with money? Are you standing in your truth? Are you being authentic and honest?Money can rule our lives and relationships, it's time to get real with yourself in order to set yourself free.Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharingFor all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.ukStay curious, Fran x Host...
2023-06-0231 min
Becoming More HumanBola Sol on financial wellness and changing your budgets in accordance with the seasonsThis week Francesca is joined by Bola Sol, a financial wellness expert. This episode is a hard and fast deep dive into financial wellness, this includes hints, tips, and sound advice to get saving and how to make your money work for you. To be more fully human we have to be real about life right in this very moment, and money forms a huge part of our lives. We love Bola's financial strategy around the seasons, this is the perfect alignment to getting closer to who you really are.The episode is also available here...
2023-05-3030 min
Becoming More HumanUncle Kevin & I: Personal branding is the new way to talk about identity but is the image we strive for ourselves a healthy one?This week Uncke Kevin & Fran deep dive into the spiritual side of Alexandra's interview from Tuesday’s episode.Have you considered if you're creating a personal brand? How does that reflect your identity? What perception are you creating of who you are? Are you telling the truth effectively or are you living a lie? The line between the two is very close, just be very clear about what you are trying to do. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharingFor exclusive episodes visit www.becomingmorehuman.co.uk
2023-05-2633 min
Becoming More HumanAlexandra Lunn on personal branding and the personal dangers surrounding what we've createdThis week Francesca is joined by Alexandra Lunn, a Founder of her named sake branding studio based in London. We are all now defining ourselves as brands, even if we're not fully conscious of it, it's happened as social media became part of our daily lives. But as we define ourselves, are we becoming disconnected from who we really are? Are we portraying a real sense of self? How do we disconnect in order to re-connect to ourselves?The episode is also available here - https://becomingmorehuman.co.ukWe hope this story resonates, p...
2023-05-2336 min
Becoming More HumanUncle Kevin & I: Are you looking for a new beginning? The spiritual lessons we learned from Marcelina's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Marcelina's interview from Tuesday’s episode. This is all about new beginnings, and getting back to your true self, it's a life choice and not an easy one but the pay off is worth it.Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharingFor exclusive episodes visit www.becomingmorehuman.co.ukStay curious, Fran x Hosted on Acast. See acast.com/privacy for more information.
2023-05-1928 min
Becoming More HumanMarcelina Adamczyk on new beginnings and not ignoring the core of who you areThis week Francesca is joined by Marcelina Adamczyk, she is a movement expert focusing on the mind-body connection. She quit her 9-5 and decided to focus on her inner workings and found linking movement to breath as a powerful journey. This episode will inspire you to get out of your own head and to get moving, whatever is going on in your life, simply get back to the breath. The episode is also available here - https://becomingmorehuman.co.uk/2023/05/04/marcelina-adamczyk/We hope this story resonates, please pass it on to anyone else you think n...
2023-05-1645 min
Becoming More HumanUncle Kevin & I: To play or not to play? The spiritual lessons we learnt from Claire's interviewIn this week's special episode with Uncle Kevin and Fran, they go into a spiritual discussion off the back of Claire's interview on creativity. Do you have time to play? Do you know your story? Maybe you think you're too old to play? This is your sign to get out and play, get creative, and unleash your true self... we dare you! Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran x
2023-05-1032 min
Becoming More HumanClaire Koryczan on the Creative Economy and why you must find time to play.This week's special episode is with Claire Koryczan Founder & Director of Imagine Beyond, we discuss the creative economy, yes that's right, the creative economy is something are living through right now. Do you consider yourself creative? Most people as they get older don't think about being creative, as we're usually 'too busy', but this episode will remind you about the importance of creativity and how we can all access it for ourselves. https://becomingmorehuman.co.uk/2023/05/02/claire-koryczan-on-the-creativity-economy-and-why-you-must-find-time-to-play/ Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes v...
2023-05-0251 min
Becoming More HumanSpecial Episode: Humanitarian aid on the front line in Africa, what can we learn?This special episode Francesca recorded in the studio in the iconic Somerset House in London with the CEO of Doctors with Africa CUAMM UK, Andrea Atzori. Andrea shares stories from the ground in Africa, real inspirational stories from people living in Africa, and he goes into detail about how Doctors with Africa CUAMM UK plays an integral role in supporting the communities. The charity needs your help, please donate by clicking the link below. DONATE HERE - https://becomingmorehuman.co.uk/2023/04/13/doctors-with-africa/ Follow us https://www.instagram.com/becoming_more_human/ #Sto...
2023-04-1344 min
Becoming More HumanThe evolution to becoming you true authentic self: In conversation with Allegra Haines, an entrepreneur, and trans rights advocate for International Women's DayThis week's special episode is with entrepreneur and trans rights advocate Allegra Haines, recorded at Soho House, White City, London for International Women's Day powered by Porsche. This inspiring talk will help you learn about what it means to be a transgender woman and provide space for personal thought about the vision we hold for ourselves today, and for the future. This is a celebration of modern-day womanhood. Go back and listen to the first episode with Allegra and Uncle Kevin here https://becomingmorehuman.co.uk/2019/01/20/allegra-haines-on-being-open-and-vulnerable-about-her-personal-transgender-experience/ Follow us https://www.instagram.com/b...
2023-04-0448 min
Becoming More HumanUncle Kevin & I: Are you living a fairytale life and are you even aware of it? The spiritual lessons we learnt from Katinka's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Katinka's interview from Tuesday’s episode. Have you heard of Cinderella Syndrome? We all want a fairy tale ending, don't we? Fran and Uncle Kevin discuss 'our story' in context to the narrative we create for ourselves, often a fairytale, which could very well find us in trouble later down the line. What is your story? Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran
2023-03-3138 min
Becoming More HumanKatinka Blackford Newman on the pill that nearly took her lifeThis week Francesca is joined by Katinka Blackford Newman, she is an award-winning documentary film director and writer with countless hours of high-end broadcast TV to her name. She has worked in television for over 25 years and has made films for major international broadcasters and streamers including Discovery, National Geographic, HBO Max, BBC TV, ITV, and Channel 4. In 2016 she applied her investigative and story-telling skills to writing a best-selling book. ‘The Pill That Steals Lives’ (John Blake Publishing), is a personal memoir and investigation based on her own experience. In 2012 an adverse reaction to a prescription drug led...
2023-03-281h 34
Becoming More HumanUncle Kevin & I: Follow a dream or give up? The spiritual lessons we learnt from Shelli's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Shelli's interview from Tuesday’s episode. Have you given up on a dream? Or maybe you don't dare to dream? There is only a thin line separating a dream and a fantasy, where are you on this scale? Shelli's story was so inspiring it got Fran and Uncle Kevin thinking about the dreams they hold for themselves and the ones they are still not quite ready to let go of! Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing
2023-03-2432 min
Becoming More HumanShelli Epstein on perseverance, life in the circus and fulfilling a dreamFrancesca is joined by Shelli Epstein, she began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value of resilience, teamwork, and self-belief. Her mission is to empower and motivate people to live their best lives. Flying High is her first book. The episode is also available here - https://becomingmorehuman.co.uk/2023/01/16/shelli-epstein-on-perseverance-and-reaching-her-goals/ We...
2023-03-2139 min
Becoming More HumanUncle Kevin & I: How to transform your life in the face of adversity. The spiritual lessons we learned from Rachael WelfordThis week Uncke Kevin & Fran deep dive into the spiritual side of Rachael's interview from Tuesday’s episode. After facing huge personal challenges in life, it can sometimes feel impossible to see the wood through the trees, we reflect on Rachael's episode and her strength and teachings that came from such a tough place. This is a reminder that there is always a way through to smell the roses, but the personal journey is a life journey. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit www...
2023-03-1726 min
Becoming More HumanInternational Women's Day Special: A panel discussion around can women have it all?This special episode is sponsored by Gaucho and M restaurants based in the UK, they provided the backdrop for the International Women's Day talk. We take a whistle-stop tour of the many challenges women face when striving forward in the modern world. So many pearls of wisdom in this episode, jump straight in, and don't forget to share it with anyone you think might need to listen. Joining Francesca on this discussion: @krystalroxx - Resident DJ at M & Founder if We Are Superfoxx @immyagnew - Co-founder and Head of Brand at Glass Half Full
2023-03-151h 02
Becoming More HumanRachael Welford on the power of healing from withinOn this week's episode, Francesca is joined by Rachael Welford. Rachael focuses on empowering women to heal so they can live in a place of inner power and happiness. Sharing her incredible story of overcoming burnout, depression, anxiety, PTSD, and suicide attempts to be voted one of London’s best alternative therapists by Time Out. This is an episode not to be missed! **TRIGGER WARNING** IN THIS EPISODE RACHAEL TALKS ABOUT SUICIDE This episode packs a punch, if you've ever wondered about changing your life then listen now! The episode is also available her...
2023-03-141h 19
Becoming More HumanUncle Kevin & I: Are you smart with your time? What we learned from classroom to boardroom CEO Julia PanchkowryThis week Uncke Kevin & Fran deep dive into the spiritual side of Julia's interview from Tuesday’s episode. Time after all is the only thing we are in control of. The challenge for us all is to use our time wisely, but it takes learning new habits to make the necessary changes to understand how to utilise your time, for both your personal and professional life. Are you smart with your time? Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit www.becomingmorehuman.co.uk...
2023-03-1028 min
Becoming More HumanJulia Panchkowry on going from the classroom to the boardroom - the teacher who is now her own CEOOn this week's episode, Francesca is joined by Julia Panchkowry. Julia moved from London to Bangkok eight years ago as a primary school teacher with the main goal of seeing more of the world. During that time Julia became an accidental solo entrepreneur and built three businesses from the ground up. Now, Julia is a plant-based restauranteur, the founder and CEO of a vegan, health food brand and a global business and life coach. This episode packs a punch, if you've ever wondered about changing your life then listen now! The episode is also available...
2023-03-0752 min
Becoming More HumanUncle Kevin & I: Does the image you have for yourself meet the reality? The spiritual lessons we learnt from Miranda HolderThis week Uncke Kevin & Fran deep dive into the spiritual side of Miranda's interview from Tuesday’s episode. The power of community, story-telling, following your passion, and making sure you're living in your own reality and not a fantasy of what you think life should be. We cover a lot of ground in this week's episode! (Listen out for Fran's dog too!) Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran x
2023-03-0338 min
Becoming More HumanMiranda Holder on resilience, hope and the power of following your passionOn this week's episode, Francesca is joined by Miranda Holder, an acclaimed Celebrity Stylist known for dressing familiar faces such as Little Mix, Boy George and Vanessa Williams, creating everything from looks for the red carpet to styling full music videos. Miranda founded the Feel Good Fashion Coach following her own struggle with body image and depression in her younger years, after a life-changing car accident in 2012, in which she nearly lost her leg and fell ill with latent Lyme Disease. The episode is also available here - https://becomingmorehuman.co.uk/2023/01/22/miranda-holder-on-resilience-hope-and-the-power-of-following-your-passion/
2023-02-2859 min
Becoming More HumanUncle Kevin & I: Why you need to start listening differently? The spiritual lessons we learned from Sarah Hill's interviewThis week Uncke Kevin & Fran deep dive into the spiritual side of Sarah's interview from Tuesday’s episode. Fran and Uncle Kevin talk in detail about communication, in business, in relationships and in life. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran x
2023-02-2431 min
Becoming More HumanSarah Hill on the challenges of entrepreneurship and the art of listeningSarah Hill was born in Fort Worth, Texas and remained there with her family until she attended school at The University of Oklahoma for Writing and Journalism. After school, Sarah worked for Al Jazeera English in Washington, D.C. as a Bookings Producer. When she returned to the Texas area she involved herself with startups and eventually began employment with an agency based in L.A. specializing in social media — working with clients like HBO, Nike, and more. Sarah is now the Founder of Bobi, the social media agency. Sarah provides so many pearls of wisdom on ent...
2023-02-211h 11
Becoming More HumanUncle Kevin & I: Be the conductor of your own life, what we learned from breaking upwards with Chelsea Leigh Scott This week Uncke Kevin & Fran deep dive into the spiritual side of Chelsea's interview from Tuesday’s episode. Fran shares stories of past breakups and learns vital lessons about breaking upward, not only in the romantic sense but in every sense of our lives. Uncle Kevin provides excellent analogies including the role of the conductor and what we need from our orchestra! You will have to listen to learn more. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www...
2023-02-1732 minBecoming More HumanShort Story ON: how Louise Hazel handles tough situations in lifeLouise Hazel, former British Heptathlete and Olympian talks to Francesca and Uncle Kevin about her open letter to the media. This short story is taken from the full interview with Louise Hazel you can listen back to it here https://becomingmorehuman.co.uk/2023/01/30/louise-hazel-on-olympic-success/ Former Olympic heptathlete, Louise Hazel, was an integral part of Team GB and won Commonwealth gold before retiring in 2013. Louise now lives and works in LA, training Hollywood clients through her female-focused gym, Slay, on Hollywood Boulevard. We hope you enjoy this short story, please share it with one othe...
2023-02-1605 min
Becoming More HumanShort Story ON: Henry Holland answers our 3 big life questionsHenry Holland dives into our 3 big life questions, and his last answer has to be one the best, have you adopted this? This short story has been taken from the full interview with Henry Holland you can listen back to it here - https://becomingmorehuman.co.uk/2023/01/18/henry-holland-on-imposter-syndrome-and-his-spiritual-practice/ We hope you enjoy this short story, please share it with one other person who might need to hear this today. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www.becomingmorehuman.c...
2023-02-1502 min
Becoming More HumanChelsea Leigh Trescott on how we need to reframe heartbreakBreakup Coach, Advice Columnist, and Podcast Host of Thank You Heartbreak, Chelsea Leigh Trescott sees breaking points as our greatest opportunity to wise up, rise up, and become meaningful, relatable human beings who are stronger in love, life, and character. With this pursuit in mind, she’s devoted to helping her clients and listeners “Breakupward” in the face of change and heartbreak of any kind. The episode is also available here - https://becomingmorehuman.co.uk/2023/02/12/chelsea-leigh-trescott-on-how-we-need-to-reframe-heartbreak/ We hope this story resonates, please pass it on to anyone else you think needs to hear it. Fo...
2023-02-141h 11Becoming More HumanShort Story ON: Are you chasing your purpose?Today's short story is taken from, are you pursuing excellence of success? https://becomingmorehuman.co.uk/2023/01/25/are-you-pursuing-excellence-or-success/ Francesca asks Uncle Kevin about his purpose and as always the answer is not that straightforward, spirituality isn’t black or white. We hope you enjoy this short story, please share it with one other person who might need to hear this today. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fr
2023-02-1305 min
Becoming More HumanUncle Kevin & I: Evolve or remain? The spiritual lessons we learned from Ginny's interviewThis week Kevin & Fran deep dive into the spiritual side of Ginny's interview from Tuesday's episode. Listen back to her story HERE Are you ready to take a closer look? Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran x
2023-02-1031 minBecoming More HumanShort Story ON: Reach your dream and pay it forwardToday's short story is taken from Are you following your dream? This week we move into the dream world of who we are, and who we want to become. We discuss how dreaming isn’t all it’s made up to be, and how we need to think about who we are in the context of our own reality when we do dream. Yes, you’ve guessed it, we jumped into the book The Alchemist, have you read it? We hope you enjoy this short story, please share it with one other person who might need to...
2023-02-0902 min
Becoming More HumanShort Story ON: Why the tough guy approach doesn't work any more by Ashley WaltersToday's short is taken from our Ashley Walters interview, known for his tough boy image in the Netflix hit series Topboy, he shares a fresh perspective on why the tough guy approach doesn't work any more. We hope Ashley's story resonates, please pass on to anyone else you think needs to hear it. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For all podcast episodes and exclusive episodes visit www.becomingmorehuman.co.uk Stay curious, Fran x
2023-02-0802 min
Becoming More HumanGinny Gamble on the breakdown of her marriage, parenthood & finding her passionThis week marks the launch of our new look format on Becoming More Human, we will interview a new guest each week which will drop on a Tuesday followed by a Kevin & Fran episode on Friday discussing the spiritual aspects of each week's interview. Peppered throughout the week we have short stories for you to listen to from past episodes you may have missed. This week we have a real-life story from Ginny Gamble. As well as balancing a full-time job Ginny is a Mum of two girls and is solo parenting following the breakdown of her...
2023-02-071h 10
Becoming More HumanCharlotte Wood on pivoting your career from the corporate world to entrepreneurial worldOn today's episode, Francesca sits down with Charlotte Wood, Florist, and founder of WildWood London to talk about her career pivot into floristry, what drives her and what made her step foot outside the corporate world and go it alone. This is a wonderful episode with lots of advice and insights. Please share this episode with one other person you feel needs to hear it. Thank you for listening, BMH x Sponsor: Fatty's Organic Spirits About Fatty's Organic Spirits Launched in November 2017, by sole founder Philippa ‘Fatty’ Gee...
2023-01-3139 min
Becoming More HumanShort Story ON: Legacy and what we can learn from life after deathToday's short story is taken from S02, E32 Facing Death: Uncle Kevin Opens Up Kevin has been through his fair share of close death health scares and he opens up to Francesca about what we can learn from this idea of legacy. We hope you enjoy this short story, please share it with one other person who might need to hear this today. Thank you for listening. BMH x
2023-01-3004 min
Becoming More HumanS02, E37: DJ, business owner and influencer Fabienne on corporate careers and the creative industriesThis week we talk with the fabulous Fabienne, DJ, business owner, presenter and influencer, in this inspiring interview we find out what becoming more human really means to Fabienne and how she navigates her career in the creative industries Djing for some of the biggest brands in the world like icon Stella McCartney and starting out life with L'oreal. We're so thankful to Fabienne for sharing her personal story with us and we hope you enjoy listening. Follow Fabienne on Instagram: https://www.instagram.com/_fabiennesworld/?hl=en Becoming More Human: Career Chapter is sponsored b...
2023-01-2533 min
Becoming More HumanS02, E36: Do you DARE to dream?This week Francesca pulls out one of her most loved books from the pile by her bed, which you may well have heard of, the Alchemist, it has been well-documented over the years. They discuss this book in relation to real life and Francesca shares her personal story from visiting the Shanty Towns in Peru and what dreams mean to people who live there. If you haven't picked up the book for a while, it's well worth dipping back in, or picking up a copy if you don't own one. We would love to hear from you...
2023-01-2343 min
Becoming More HumanS02, E35: Are you ready to pursue excellence and ignore success?This week Francesca and Uncle Kevin are both feeling a little under the weather, not necessarily in the sick sense, although Francesca is recording from under her covers! She does share a brain wave as she recites a quote she read, the type of quote that makes you go 'ha ha' I got it now, that quote is, "pursue excellence and ignore success." The Buddhist saying is "Do the right thing and let go of the outcome." Are you are running just to stand still? If so, this week's podcast is for you. Get in touch with...
2023-01-1941 min
Becoming More HumanS02, E34: How you can TRY to start finding JOY!This is an extract from Uncle Kevin's homily he gave at Francesca's (and Nathan's!) wedding, it was so powerful and moving we wanted to share it with you all. Get in touch with us via Instagram - https://www.instagram.com/becoming_more_human/ New website launching soon.
2023-01-1911 min
Becoming More HumanIntroducing Becoming More HumanWelcome to Becoming More Human - stories worth sharing. Becoming More Human is created by thought-leaders, creators, curators, spiritual luminaries and health and wellness experts, to share their stories to inspire, delight and support people around the world on their journey to getting closer to answering life’s biggest question; WHO AM I? Join me Francesca Donnella, from London UK, as I interview guests from around the world about their personal stories and how they've edged close to finding out who they are. Each week (my real) Uncle Kevin, from Portland Oregon will join me to...
2023-01-0101 min
Becoming More HumanS02, E33 ARE YOU FOR OR AGAINST MARRIAGE?This week uncle Kevin asks Fran what it was like getting married. Fran never thought she'd get married, but in her late 30's that all changed and she talk openly about her experience of planning for a wedding and what makes a marriage. Ever thought about getting married? Or maybe you want to reflect back on your own marriage and what it means to you? Are you against the formalities? What does marriage mean to you? #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions about life to...
2022-11-2242 min
Becoming More HumanS02, E32 FACING DEATH: UNCLE KEVIN OPENS UPThis week uncle Kevin opens up about facing his own death after a big year dealing with cancer and a triple heart bypass. As always Kevin finds space to think about the bigger picture of life in the context of what he's living through, in a generous way, that can help anyone going through this themselves or with loved ones. #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions about life to becomingmhuman@gmail.com *Confidential communication, no names are shared on this podcast
2022-11-1138 min
Becoming More HumanCAREER SPECIAL: TYSON JOSEPH|Producer This week we talk with the most intelligent Producer and storyteller Tyson Joseph, in this inspiring interview we find out what becoming more human really means to Tyson and how he navigates his career in Film/ TV industry. We're so thankful to Tyson for sharing his personal story with us. This really is a stand-out interview, and we hope you enjoy listening. Follow Tyson on Instagram: hthttps://www.instagram.com/iamtysonjoseph/ Becoming More Human: Career Chapter is sponsored by Fatty's Organic Spirits. Uncle Kevin leaves Fran the hosting duties for this special series, as she talks with a whole host of...
2022-11-0857 min
Becoming More HumanS02, E31 FACING LIFE'S CHALLENGES - THE GOOD, THE BAD, THE UGLYWe're back after a six month break as Fran got married and Kevin had life-saving surgery. They have both been busy living through all the stuff life throws at you, the good, the bad and the ugly. As always the pair jump around and cover a huge amount of ground and we hope you find some of what they discuss really useful to your own life. #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions about life to becomingmhuman@gmail.com *Confidential communication, no names are shared on this podcast
2022-11-0446 min
Becoming More HumanCAREER SPECIAL: AMY THOMSON|Founder @ MOODY MONTHThis week we talk with Amy Thomson the founder of MOODY MONTH, a daily health and wellness tracker, that connects women with solutions to support their most common moods and symptoms. We find out what becoming more human really means to Amy and how she navigates her career in the tech industry. We're so thankful to Amy for sharing her story with us. Follow Amy on Instagram: https://www.instagram.com/amytstory/ Becoming More Human: Career Chapter is sponsored by Fatty's Organic Spirits. Uncle Kevin leaves Fran the hosting duties for this special series, as s...
2022-10-2839 min
Becoming More HumanCAREER SPECIAL: ERICA BERGSMEDS|Creative Director @ Blowout mag, Photographer & Film Director This week we talk with Erica Bergsmend the Creative Director of Blowout magazine, Photographer and Film Maker, with her directorial debut Fallen Dream. We find out what becoming more human really means to Erica and how she navigates her career in the creative industries. This episode is heartfelt and honest and we're so thankful to Erica for sharing her story with us. Follow Erica on Instagram: https://www.instagram.com/ericabergsmeds/?hl=en Becoming More Human: Career Chapter is sponsored by Fatty's Organic Spirits. Uncle Kevin leaves Fran the hosting duties for this special series, as...
2022-03-0131 min
Becoming More HumanCAREER CHAPTER: CHRIS GRIERSON|Nanny, Founder and Teacher This week we talk with the Founder, Nanny and Teacher Chris Grierson. We find out what becoming more human really means to Chris and how he navigated his career, from being a Nanny in a female-dominated world to setting up his own business and dealing with life's challenges along the way. This episode is heartfelt and honest and we're so thankful to Chris for sharing his story with us. Follow Chris on Instagram: https://www.instagram.com/christopher_alderton/ https://www.instagram.com/expectthebest.uk/ Becoming More Human: Career Chapter is sponsored by Fatty's Organic Spi...
2022-02-2227 min
Becoming More HumanCAREER CHAPTER: RHIAN POWNCEBY|Interior Designer, Creative Director and EntrepreneurThis week we talk with interior designer and entrepreneur Rhian Pownceby. We find out what becoming more human really means to Rhian and how she navigated her career, from working with some of the biggest fashion houses in the world to setting-up shop on her own - www.rhianpowncebydesign.com Rhian shares her insights from working in the corporate world to going it alone and she's wildly inspirational to us and we hope you take some of her pearls of wisdom from this jam-packed episode! ENJOY! Follow Rhian on Instagram: https://www.instagram.com/rhianpowncebydesign/ Becoming More H...
2022-02-1440 min
Becoming More HumanCAREER CHAPTER: NICK EDE| TV & Radio host, philanthropist and entrepreneurThis week we talk with Philanthropist, TV and Radio host, and entrepreneur Nick Ede. We find out what becoming more human really means to Nick and how he's got to where he is today. He's a huge inspiration to us and we know you will love this episode! (Side note: Uncle Kevin we have found someone who loves musicals as much as you do, he's even written one!) Follow Nick on Instagram: https://www.instagram.com/nickede/ Becoming More Human 'The Career Chapter' is sponsored by Fatty's Organic Spirits. Uncle Kevin leaves Fran the hosting d...
2022-02-0831 min
Becoming More HumanCAREER CHAPTER: PHILIPPA GEE|Founder of Fatty's Organic SpiritsThis week we launch the 'Career Chapter' of the Becoming More Human podcast sponsored by Fatty's Organic Spirits. Uncle Kevin leaves Fran the hosting duties for this special series, as she talks with a whole host of wonderful humans about their careers. To kick off the series, Phillipa Gee founder of Fatty's Organic Spirits sits down with Fran to chat about how she started. From a career in sports to owning one of the fastest-growing female-founded organic spirits companies, and juggling the joys of a new baby. This is one hell of a woman. ENJOY! About Becoming...
2022-02-0127 minBecoming More HumanS02, E30, HOW DO YOU CONTROL FAMILY LIFE?This week uncle Kevin and Francesca round off the year with a general chat covering life as we see it ahead of the festive season and the New Year. We navigate family life! Of course. #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-12-2437 minBecoming More HumanS02. E29 WHAT DOES ACCEPTANCE MEAN TO YOU?This week uncle Kevin and Francesca acceptance. Acceptance challenges us to be in the present moment. We begin moving towards becoming more human by accepting the inner self before challenging the external self. #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-12-2139 minBecoming More HumanS02. E28, HOW TO PREDICT YOUR STORY?This week uncle Kevin and Francesca discuss knowing your story is paramount to know where you're going. As a writer will tell you, you need to know the end of the book before you begin writing it, but as a human, we can't predict the future. So, where do you start on the journey of discovering your story? And what influence does today have on your future? #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-12-1444 minBecoming More HumanS02. E27 HOW DO YOU LIMIT YOURSELF?This week uncle Kevin and Francesca discuss how we limit ourselves by thinking we need to be someone or something else in the world, through expectations we often forget how to be authentic. We look at laughter and the importance of letting go to have a good laugh at life... or a good old cry! #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-11-2434 minBecoming More HumanS02. E26, DO YOUR EXPECTATIONS MEET YOUR REALITY?On the podcast this week, Fran and Uncle Kevin cover a lot of ground (as usual!) are you asking yourself the simple questions to get what you need from life? Simple questions can have a big impact but so often we hold ourselves back through inner fear and never truly answer these with honesty. Ready to break free? #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-11-0244 minBecoming More HumanS02. E25, WHAT DO YOU REALLY THINK ABOUT HALLOWEEN?This week Uncle Kevin sheds some light on Halloween beyond the devil costumes and pumpkins, and Fran wants to know why we all go so crazy for it in the western world? So, what does your Halloween outfit say about you?! #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-10-2832 minBecoming More HumanS02. E24, WHAT WE'RE LEARNING FROM NETFLIX SERIES LUCIFERThis week Francesca and Uncle Kevin once again kick off their chat by talking about the weather, after all how can we become more fully human and not take note of what's happening in nature? Uncle Kevin references the popular Netflix series Lucifer this week, a great way to understand more about yourself and life is to watch it unfold on the screen. #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-10-1940 minBecoming More HumanS02. E23, HAVE YOU THOUGHT ABOUT LIFE AFTER DEATH?This week Francesca and Kevin talk about who we are beyond our physical appearance. We know the human body is made up of energy, so where does that go when we die? In this episode, we have more questions than answers! #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-10-1840 minBecoming More HumanS02. E22, MAKING TIME FOR WHAT YOU LOVEThis week Francesca and Kevin talk about what's on their non-negotiable to-do lists, unsurprisingly music and dancing features highly. As we get older, feeling free and dancing the night way can become a distance memory! So, how do we make time and space for what really makes us feel alive and not feel so guilty about it as we get older? #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-09-2139 minBecoming More HumanS02. E21, WHAT WE CAN LEARN FROM JERRY MAGUIRE (Film '96)This week Francesca and Uncle Kevin discuss how we define ourselves before we lose ourselves in our work. Chasing the money never really pays off, but our ability to build relationships can. What do you think? #BecomingMoreHuman @Becoming_More_Human We would love to hear from you, please send us your questions francesca@29-london.com *Confidential communication, no names are shared on this podcast
2021-09-1742 minBecoming More HumanS02. E20, YOUR EGO AND THE LIES IT FEEDS YOUIf you hadn't already heard, Francesca's been growing veggies in her garden for the first time in her life, and boy is she excited! Uncle Kevin uses this as the springboard to discuss the ego in detail and the dirty cover-ups you tell yourself when you’re fearful of the unknown. The ego often disguises itself as fear! As always, we discuss in detail how we can start to become more fully human. #BecomingMoreHuman @29London @francescagamble29 We would love to hear from you, please send us your questions francesca@29-lon...
2021-08-3039 minBecoming More HumanS02. E19, HOW TO BUILD TRUST WITH YOURSELF?This week Francesca open's pandora's box and asks Kevin about how we view reality Vs hope as we crawl out of lockdown into a new world. Lake of Beauty poem - https://mucknellabbey.org.uk/the-lake-of-beauty/ We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29 *Confidential communication, no names are shared on this podcast
2021-08-2633 minBecoming More HumanS02. E18, LET'S TALK ABOUT LOVE, MARRIAGE AND BEING SINGLE This week Fran dive's into Kevin's expertise in relationship therapy as he complete's his 1000 wedding! Kevin imparts some wonderfully uplifting and insightful knowledge. Enjoy! We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29 *Confidential communication, no names are shared on this podcast
2021-07-2235 minBecoming More HumanS02. E17, ARE YOU A HOPEFUL PERSON?This week Kevin and Fran discuss hope, and how the desire to hope life will work out just how you want it to without action can become misplaced energy, leading to anger and disappointment. Hope also runs closely next to fear, so how do we get the balance right? We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29 *Confidential communication, no names are shared on this podcast
2021-07-2126 minBecoming More HumanS02. E16, CELEBRATING PRIDE MONTH (June)This week Kevin and Fran celebrate Pride month, as Uncle Kevin takes us back to the time he came out before it was legalised and we celebrate his 17 years with his husband Bud. Kevin talks us through the time he performed Ballroom Dancing and Figure Skating at the Gay Games, Francesca is still trying to track down the video footage on YouTube! Watch this space. We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29 *Confidential communication, no names are shared on t...
2021-07-2140 minBecoming More HumanS02. E15, DO YOUR SURROUNDINGS IMPACT WHO YOU ARE?This week Kevin and Fran cover a lot of ground, discussing in detail how our surroundings affect who we are. Our relationships with family, friends, partners, and the type of media we consume from films to TV, all impact us and play their part in the making of who we are. We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29 *Confidential communication, no names are shared on this podcast
2021-07-2135 minBecoming More HumanS02. E14, ARE YOU ATTACHED TO YOUR IDENTITY?This week Kevin and Fran discuss what our identity means to us, and how we can start to detach from the vision we have of ourselves in order to become more fully human. As the world begins to open up post-Covid, this discussion is even more important than ever. We would love to hear from you, please send us your questions francesca@29-london.com #BecomingMoreHuman @29London @francescagamble29
2021-05-1452 minBecoming More HumanS02. E13, HOW DID YOUR STORY START? This week Kevin and Francesca discuss the spectrum of the story of life, from being born to death, after all, we must understand the cycle in order to become more fully human. Do the Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram www.instagram.com/29london/ Email - francesca@29-london.com
2021-05-0531 minBecoming More HumanS02. E12, GETTING BACK TO NATUREThis week Kevin and Francesca discuss how we getting closer to nature can help you get back into becoming more human. Do the Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram www.instagram.com/29london/ Email - francesca@29-london.com
2021-04-1444 minBecoming More HumanS02. E11, COMMUNICATION IN RELATIONSHIPSThis week Kevin and Francesca discuss communication in relationships; "The truth will set you free but it will probably make you miserable first." Do the Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram - www.instagram.com/29london/ Email - francesca@29-london.com
2021-03-3140 minBecoming More HumanS02. E10, Have you become disconnected with yourself?This week Kevin and Francesca discuss how we become disconnected from ourselves and finding the time to practice self-development usually gets pushed aside. Do the Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram - www.instagram.com/29london/ Email - francesca@29-london.com
2021-03-0539 min
Becoming More HumanS02. E09, ARE YOU A HEAD, HEART OR GUT TYPE?Have you taken the test yet? To help jumpstart the answer to this huge question, Who am I? Uncle Kevin & Francesca various tools to help begin to open up the conversation and one of those is the Enneagram. This week they discuss Kevin's number, and what that means. Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram - www.instagram.com/29london/ Email - francesca@29...
2021-03-0445 minBecoming More HumanS02.E08, WHO DO YOU THINK YOU ARE?Have you taken the test yet? To help jumpstart the answer to this huge question, Who am I? Uncle Kevin & Francesca various tools to help begin to open up the conversation and one of those is the Enneagram. This week they discuss Francesca's number, and what that means. Enneagram test - www.truity.com/test/enneagram-personality-test Enneagram institute - www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on Instagram - www.instagram.com/29london/ Email - francesca@29...
2021-02-1938 minBecoming More HumanS02.E07, Who Am I?We are back and we can't wait to hear what personality number you are. In order to kick start the answer to this huge question, Who am I? We use various tools to help begin to open up the conversation, and one of those is the Enneagram. Enneagram test - https://www.truity.com/test/enneagram-personality-test Enneagram institute - https://www.enneagraminstitute.com/type-descriptions Book a coaching session with Francesca or Kevin - https://www.becomingmorehuman.co.uk/book-a-coaching-session Follow us on instagram - https://www.instagram.com/29london/ Em...
2021-02-1243 min
Becoming More HumanS02.E06, Spiritual 2020 Round UpThis week, Kevin and I get together to look back and reflect on this turbulent year, and this fantastic series. With Christmas upon us, we discuss how to remain grounded over the festive period, and creating healthier relationships with the physical aspects of our lives. Listen to the music that inspires us and our guests on our Spotify playlist: https://open.spotify.com/playlist/3ss3XbJQivOKkIzZfItRUC // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will d...
2020-12-1839 min
Becoming More HumanS02.E05, Ashley WaltersThis week we are joined by actor, rapper, director and producer Ashley Walters, in an honest and enlightening discussion. Ashley shares his insightful learnings from his years growing up in Peckham as the eldest son of a single mother, into the world of film, TV and music. Follow Ashley on Instagram: https://www.instagram.com/henryholland/ Follow Ashley's drama school: https://www.instagram.com/kingdomdramaschool/ Follow Ashley's TV and Film Production Company: https://www.instagram.com/slndauk/ Watch Ashley's choice of film: https://www.imdb.com/title/tt0089218/ Listen to th...
2020-12-1147 min
Becoming More HumanS02.E04, Henry HollandIn this week's episode we chat with Creative Director and Business Entrepreneur Henry Holland. He talks in depth about his life from Ramsbottom to London, building his fashion empire, and the importance of his personal friendships and relationships. Follow Henry on Instagram: https://www.instagram.com/henryholland/ Listen to Henry's podcast: https://www.instagram.com/whatwereyouthinkingpodcast/ Read the books Henry takes inspiration from... Feel the Fear and do it Anyway: https://www.goodreads.com/book/show/653396.Feel_the_Fear_and_Do_It_Anyway How to Lose Friends and Alienate Peop...
2020-12-0444 min
Becoming More HumanS02.E03, Allegra Bambi HainesWe are joined by Allegra Bambi Haines, who opens up about becoming truly herself, a trans woman. She is a trailblazer, a teacher and most importantly she’s demonstrates the very meaning of this podcast, becoming more human. Taking life into her own hands, she talks eloquently about trusting yourself, and we can’t wait to see her next chapter unfold. **Trigger Warning: suicide mention, transphobia** We hope you enjoy this episode and don’t forget to share, review and subscribe. Follow Allegra on Instagram: https://www.instagram.com/bambihaines/ Learn about A...
2020-11-2755 min
Becoming More HumanS02.E02, Louise HazelThis week we’re joined by a special guest, Former Olympian and business woman Louise Hazel. She talks openly about her life, and the key turning points that took place which have helped her move towards finding her true self. We hope you enjoy this episode and don’t forget to share, review and subscribe. Follow Louise on Instagram: https://www.instagram.com/louisehazel/ Learn about Louise’s gym business: https://www.instagram.com/theslaygym/ Educate yourself on diversity with Louie’s Play book: https://www.theslaygym.com/playbook Forbes int...
2020-11-2046 min
Becoming More HumanS02.Ep01, Finding your StoryWe're back, and roaring to go for season two! In this introductory episode, Kevin and I discuss the recent US election, facing more lockdowns, and discovering our stories. Follow our Spotify playlist of all the tunes we take inspiration from: https://open.spotify.com/playlist/3ss3XbJQivOKkIzZfItRUC // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these questions to the forefront of our podcast. Please feel rest assured that no n...
2020-11-1335 min
Becoming More HumanS01.Ep10, How to Communicate Effectively (Getting to Know You, The King & I, 1951)It's the final episode of this season (already?!), so Kevin and I delve into my favorite topic - communication. We discuss the importance of listening, cultural differences, and how our individual relationships impact our communication. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these que...
2020-10-2345 min
Becoming More HumanS01.Ep09, Childhood and Family Relationships (Sixteen Going on Seventeen, The Sound of Music, 1959)In this episode, we take a look back in time to discuss sibling differences, parenting styles, and the importance of examining our childhoods. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these questions to the forefront of our podcast. Please feel rest assured that no...
2020-10-1630 min
Becoming More HumanS01.Ep08, Mental Wellbeing (Never Walk Alone, Carousel, 1945)This weeks showtune is Never Walk alone. Originally from the Broadway musical Carousel, also a well known football song adopted by Liverpool FC. It is mental health awareness day this week, so Kevin and I discuss how we look after our mental wellbeing, and the importance of community in looking out for one another. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw CAFOD: https://cafod.org.uk/ https://twitter.com/CAFOD ...
2020-10-0931 min
Becoming More HumanS01.Ep07, The 3 stages of relationships (She Loves Me, 1963)This week, we look at the topic of love, relationships and marriage. Kevin sheds wisdom on his work as a marriage counsellor, and we discuss the steps to achieve a happy, authentic relationship. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these questions to the...
2020-10-0230 min
Becoming More HumanS01.Ep06, How to Find Hope (Good Morning Baltimore, Hairspray, 2002)This week's Broadway show tune is so good, the perfect uplifting story to set the scene for deep talk about “HOPE.” We discuss the reality and fantasies of hope, how to put hope into action and how we all need to be a bit more Tracy! Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle K...
2020-09-2531 min
Becoming More HumanS01.Ep05, Special Episode: Facing Adversity in Uncertain TimesWith Kevin facing the widespread wildfires in Oregon, we discuss our relationship with attachment, facing fear, and how community is essential to humanities survival. Special impromptu Broadway tune mention - Fiddler on the Roof. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring the...
2020-09-1719 min
Becoming More HumanS01.Ep04, Finding our Identity (Popular, Wicked, 2013 & I Am What I Am, La Cage aux Folles, 1983)In this week's podcast we discuss how to step into your true self, how we all battle with identity in our lives, fear of judgment, and not always knowing how to ask for help. Kevin shares instances of having to conceal his own identity, and we unpack my most hated question - 'so what do you do?'. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your que...
2020-09-1131 min
Becoming More HumanS01.Ep03, The Power of Choice (Seasons of Love, Rent, 1996)In this week's episode, Kevin and I talk about the power of choice, inevitability of change, and importance of having the bad as well as the good. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these questions to the forefront of our podcast. Please fee...
2020-09-0325 min
Becoming More HumanS01.Ep02, How to Find Stillness (Tap Your Troubles Away, 1974)For our second episode, Kevin and I ponder the relationship between the body, the mind and the spirit, and explore the importance of, and links between, movement and stillness. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Kevin and I will do our best to bring these questions to the forefront of our podc...
2020-08-2726 min
Becoming More HumanS01.Ep01, Navigating Uncertain Times (Singing in the Rain, 1952)In this first episode, we discuss the impact of lockdown on our lives and well being, and how we can start balancing the being as well as the doing. Francesca reveals her personal experience with Covid-19, whilst Uncle Kevin helps us navigate these uncertain times. Follow our Spotify playlist of all the Broadway tunes we take inspiration from: https://open.spotify.com/playlist/2YJZksL68wYeIPbgDACt6K?si=-MbmXEZUR9adXydzp9hLWw // We invite you to get involved and send us your questions! Does this episode spark something inside you? Uncle Ke...
2020-08-1430 min