Francesca Page - Podcast Details

Shows

The Branding Fix WordPress for Beginners [PART 7] FREE Kadence Page Designs to Get You Up FastLearn how to customize and design your homepage, about page, and contact page using WordPress and Kadence blocks. We will also set up a dedicated blog page.This tutorial takes you step-by-step through the design process, including setting background colors, adding images, adjusting text, and ensuring everything looks great on mobile devices while still being great for SEO. By the end of the video, your blog will be fully optimized and ready to engage your readers effectively.🧠 New episodes weekly.🛋 Cozy vibes. Honest convos. Real strategy.🎧 Also available wherever...

2025-08-2039 min

Resilience Gone Wild (WinWinWin Mindset)Shark Week Part 2 - The Art of Saving the Oceans and Marine Life with Francesca Page (Episode 48)This episode is Part 2 of our special Shark Week celebration on Resilience Gone Wild. Host Jessica Morgenthal talks with Francesca Page — marine conservationist, underwater photographer, and visual storyteller — about her inspiring journey from fearing the ocean to becoming one of its most passionate defenders. Francesca explores how art and storytelling can shift public perceptions about sharks, highlight the impact of bycatch, and drive community action for healthier oceans. She also shares her groundbreaking 200 Sharks initiative and the importance of finding your unique way to contribute to our planet’s wellbeing.Key TakeawaysArt is a u...

2025-07-171h 21

Sports Nutrition Academy EP45: 8 Hard Truths About Cutting/Losing WeightIn this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionFREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your bes...

2025-07-0511 min

Sports Nutrition Academy EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at francesca@mere-nutrition.comMain...

2025-06-2151 min

Sports Nutrition Academy EP43: 8 Hard Truths About Performance NutritionIn this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:...

2025-06-0915 min

Not The 9 to 5 S5, Ep 6 - A Freelancers Guide to Saying No (Without Feeling Guilty)This week we’re diving into the world of ‘NO’! We break down 10 ways to say no in the most professional way for different circumstances, and we discuss why the word ‘no’ needs to be in our vocabulary for mental wellness, a sense of empowerment and making room for that ‘YES’. Subscribe now. ———Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5podX: @notthe9to5_podYoutube: @notthe9to5pod———

2025-05-1232 min

Not The 9 to 5 S5, Ep 5 - Freelancers Survival Kit: Tools, Tips & CoffeeThis week, we’re unpacking our ultimate freelancing survival kits — from mental health essentials to financial tools. We dive deep into what keeps us grounded and thriving, and how you can apply these strategies to your own freelance journey. Don’t miss it — subscribe now!———Survival Kit Mentioned: Notion: https://www.notion.comAsana: https://asana.comGoogle Drive: https://workspace.google.com/intl/en-GB/products/drive/ Fathom AI: https://fathom.videoSlack: https://slack.co...

2025-05-0541 min

Not The 9 to 5 S5, Ep 4 - Freelancing In Pop CultureIn this week’s episode, we dive into how freelancing is portrayed in pop culture — what’s real, what’s way off, and everything in between. From Friends to Fleabag and plenty more, we’re breaking it all down!PLUS... the messy food feud between Kat & Francesca is still going strong (you don’t want to miss the chaos). Hit that Subscribe button!———Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5podX: @notthe9to5_pod

2025-04-2834 min

Not The 9 to 5 S5, Ep 3 - Freelancing Vs. 9 to 5: The Ultimate ShowdownFor the first time ever on Not the 9 to 5 Pod, Kat and Francesca go head-to-head in a fiery debate: Freelancing vs. the 9 to 5. The real question is... which side are you on? Plus, Kat channels her inner Sally from Accounting and it's a moment you don’t want to miss. 🎙️ Subscribe for more unfiltered chats and hit that bell so you never miss an episode!———Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5podX: @notthe9to5_pod

2025-04-2129 min

Not The 9 to 5 S5, Ep 2 - The Client Zodiac: Understanding Different Client Types Clients are humans too—and that means all kinds of Zodiac signs! In today's episode, we’re breaking down each sign, their personality traits in business, and how to handle them like a pro. Plus, we’re reading some wild listener stories about tricky zodiac clients.Subscribe for more—and don’t forget to hit the bell so you never miss a new upload!———Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod

2025-04-1457 min

Not The 9 to 5 S5, Ep 1 - The Freelancers Dating GameWe are back with SERIES 5!! In this episode we chat about how freelancing feels a LOT like dating. We discuss how you swipe through a load of jobs until you get the right match, you have to have good communication so everyones on the same page and you need to be aware of those RED FLAGS. Subscribe for more content! ———Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5podX: @notthe9to5_podYoutube...

2025-04-0734 min

Book Decoded: Exploring Big Ideas and Insights for Curious Minds – Deep Dives into Nonfiction Books "Alonement: How To Be Alone & Absolutely Own It" by Francesca Specter – Embracing Singlehood📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.In this episode, we dive into Francesca Specter’s book, Alonement: How To Be Alone & Absolutely Own It, which redefines what it means to be single in a world that prioritizes romantic relationships. Specter examines the societal pressures, government policies, and media portrayals that contribute to the stigma around singlehood while also exploring the joys and challenges of being alone—from financial independence and self-discovery to loneliness and societal expectations.Through personal anecdotes and interviews, the book presents diverse perspectives on relationships, parenthood, and self-love, advocating for greater accep...

2025-03-1611 min

Not The 9 to 5 S4, Ep 15 - Alison Faulk: Inside Emmy Nominated ChoreographyWe are joined by Emmy nominated choreographer and dancer, Alison Faulk. We discuss how she made the transition from dancer to choreographer, how she didn’t realise Magic Mike got so big because she was on tour with Madonna (yep, you read that right!) and how to get a dance agent! Subscribe so you don’t miss more incredible, inspiring stories, and hit the bell to stay up to date with the latest episodes!———Connect with Alison Faulk: Website: https://www...

2025-03-1042 min

Not The 9 to 5 S4, Ep 14 - Helena Moody: Quitting the 9 to 5 for ComedyWe are joined by Helena Moody, a content creator and comedian! We discuss her move from a 9 to 5 in the UK to moving to Berlin to become a full-time content creator, she shares some helpful content tips and promised Kat & Francesca front row seats to her 100th stand up comedy gig (as long as everyones fully clothed)! Subscribe for more inspiring stories, and hit the bell so you never miss an episode!———Connect with Helena Moody:Website: https://www.helenamoody.comT...

2025-03-0348 min

Not The 9 to 5 S4, Ep 13 - Adam Faulkner: Attention to DetailWe are joined by Adam Faulkner, a freelance videographer and owner of Creative AF. We discuss the importance of always being yourself, how to personalise the cold emails you send, what to do if you get nervous when you go to a networking event and how to overcome freelancing hurdles. Subscribe now! ———Connect with Adam Faulkner: LinkedIn: Adam Faulkner // https://www.linkedin.com/in/adamjfaulkner/Website: https://linktr.ee/adamfaulkneraf ———Follow Not th...

2025-02-2450 min

Not The 9 to 5 S4, Ep 12 - Laurie Delaney: Actors Helping ActorsWe are joined by Laurie Delaney, actor and founder of ‘Nice Twang’. We discuss how she created her company out of a slow spot her acting career, how great acting classes can be for sharpening your tool kit and what Laurie does when the comparison monster starts to creep in. Subscribe now for the latest episodes! ———Connect with Laurie Delaney: Instagram: @lauriedelaney // https://www.instagram.com/lauriedelaney?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ‘Nice Twang’ Website: https...

2025-02-1736 min

Not The 9 to 5 S4, Ep 11 - Liam Joseph: Connecting Through SongWe are joined by Liam Joseph, a singer and cabaret artist! We talk to him about how he went from funeral care to full time singer, we discuss how he deals with dodgy clients and the bane of every freelancers life - social media! Subscribe now!———Connect with Liam Joseph: Website: https://www.liamjosephsings.com Instagram: @liamjosephsings // https://www.instagram.com/liamjosephsings?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: Liam Joseph Si...

2025-02-1043 min

Not The 9 to 5 S4, Ep 10: Suzanne Ctvrtlik: Up Your Work with UpWorkWe are joined by Suzanne Ctvrtlik, founder and CEO of a successful six-figure remote graphic design agency. We discover her journey into graphic design, she shares how to maintain separation between admin and creativity for the health of your career and how to scale your business through using client retainers. Subscribe for more episodes! ——— Connect with Suzanne Ctvrtlik: Website: https://retrospectivemedia.com Instagram: @heysuzymarie // https://www.instagram.com/heysuzymarie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== @re...

2025-02-0328 min

Not The 9 to 5 S4, Ep 9 - Dean Kilbey: Accents, Voices & PlayWe are joined by Dean Kilbey, actor and self professed funny man! We deep dive into his acting career from how he started to where he is now, Dean opens up about the truth of the acting industry and does a voice roulette of sorts for Kat, Francesca and of course, you lovely listeners. Subscribe to receive more content like this! ——— Connect with Dean Kilbey: Instagram: @djkilb // https://www.instagram.com/djkilb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

2025-01-2746 min

Not The 9 to 5 S4, Ep 8 - James Holmes: It's Ok To Go Back To A 9 to 5We are joined by James Holmes, technical manager for a post production studio in London. We discuss why he quit the freelancing life and went back to a 9 to 5, what he recommends freelancers to do if they are feeling stuck and we discuss how he has built is way up to being a technical manager. Subscribe for more content! ——— Connect with James Holmes: LinkedIn: James Holmes // https://www.linkedin.com/in/james-holmes-25107255/ ——— Follow Not the 9 to 5 Po...

2025-01-2028 min

Not The 9 to 5 S4, Ep 7 - Hazel Graham: Spruce Up Your SkillsWe are joined by Hazel Graham, a line producer for Documentaries. We find out the question on everyones lips… what on earth is a line producer?? We also discuss how Hazel got into the business, as well as her love for history and what she urges freelancers to do in their free time. Subscribe now by clicking the button! ——— Connect with Hazel Graham: LinkedIn: Hazel Graham // https://www.linkedin.com/in/hazel-graham-ab99a64b/ ——— Follow Not the...

2025-01-1348 min

Not The 9 to 5 S4, Ep 6 - Ryan Fowler: From Ashford to AustraliaWe are joined by Ryan Fowler, Chief Storyteller at Orion Media Group! In this honest chat we discuss how he went from Real Estate agent to a successful creative freelancer, we discuss the importance of having a mentor and what to do when your freelancing career doesn’t go the way you planned. Subscribe now by clicking that bell, so you never miss an episode! ——— Connect with Ryan Fowler: Website: https://www.orionmedia.group Instagram: @orionmedia.group // https://www.instagram.com/orionmedia.group ...

2025-01-0654 min

Not The 9 to 5 S4, Bonus Ep - Christmas Special: Traditions, Reflections & Christmas CheerWe are bringing you the best Christmas present you’ll receive this year in the form of a bonus episode! We discuss our Christmas traditions, what beverages are our favourite, we share our highs and lows of this past year and share some of our freelancing advice for 2025. Subscribe now! ——— Follow Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ...

2024-12-2544 min

Manager En Scène Les représentants du personnel: entre droits, devoirs et dialogueDans cet épisode, je mets en lumière un rôle souvent mal compris, parfois redouté mais toujours indispensable: celui des représentants du personnel. Qui sont ils? Quelles sont leurs missions? Et surtout comment instaurer une relation de confiance avec eux pour garantir un dialogue social constructif. En compagnie de Ophélie Chazot, Consultante, Présidente de OCS RH, Actionnaire et Bougeuse Active du réseau professionnel féminin "Bouge ta Boite". Vous découvrirez: quelles sont vos responsabilités envers les représentants du personnel? Comment dépasser les tensions pour instaurer une relation de confiance? Que devez vous sa...

2024-12-2040 min

Not The 9 to 5 S4, Ep 5 - Lucy Dixon: Divine TimingWe are joined by Lucy Dixon, an actor best known for her roles on Waterloo Road and Hollyoaks! We discuss what it was like growing up in the lime light, how she deals with quiet periods, how we all get a little woo woo with the universe and find out why Lucy almost quit acting! Subscribe now and click the bell, so you don't miss interesting stories like this! ——— Connect with Lucy Dixon: Website: https://lucy-dixon.co.uk Instagram: @lucydixonactor // https://www.instagra...

2024-12-1650 min

Not The 9 to 5 S4, Ep 4 - Safia Rana-Jaswal: Her Money Matters - Steps to Financial IndependenceWe are joined by Safia Rana-Jaswal, creator of The Mum Hub and Multi-Business owner. She shares her secrets on how to prioritise your work in order to reach your big and micro-goals (more on micro-goals in the episode!), discuss how Safia uses writing to battle imposter syndrome and Safia explains to us what SWOT analysis is and how to use it to make your business successful! Subscribe now to listen to more incredible, inspiring stories! ——— Connect with Safia Rana-Jaswal: Website: https://www.the...

2024-12-0941 min

Not The 9 to 5 S4, Ep 3 - Doug Bolton: Enchanted Earth - Beauty Through The LensWe are joined by DOP aka 'Cameraman' Doug Bolton this week, who discusses his love for film from a very early age, how he learnt his craft and what it’s like to work with a 6 star resort! He also discusses how not being academic has never held him back in life and how he ended up going to Singapore with travel journalist Simon Calder. Subscribe now! ——— Connect with Doug Bolton: Instagram: @cni_televison // https://www.instagram.com/cni_television/?utm_source=ig_web_but...

2024-12-0245 min

Not The 9 to 5 S4, Ep 2 - Siobhan Copland: Loving Yourself To Help Others Find LoveWe are joined by professional matchmaker and owner of Cupid in the City, Siobhan Copland. We find out how she went from PA to matchmaker in Cilla Black style, how she overcomes moments of doubt and what the process is for clients when they hire a matchmaker. Don’t miss this inspiring journey into the world of matchmaking! Hit SUBSCRIBE to join us for more incredible stories. ——— Connect with Siobhan Copland: Instagram: @siobhancopland // https://www.instagram.com/siobhancopland?utm_source=ig_web_button_sha...

2024-11-2534 min

Not The 9 to 5 S4, Ep 1 - Sam Valentine: The Honest Truth About ActingWe are back podcasters! And this time with none other than SAM VALENTINE! Actress, Podcaster and founder of One Broke Actress. In this insightful conversation, Sam shares the reality of what being an actor in LA means, her journey into content creation and gives us a pep talk about the harsh truth of podcasting. Subscribe now! ——— Sam Valentine: Instagram: @samvalentine // https://www.instagram.com/samvalentine?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://samvalentine.komi.io/?fbclid=PAZXh0bgNhZW...

2024-11-1842 min

Not The 9 to 5 S3, Ep 14 - Margherita Barbieri: Art Heals AllIn the final episode of season 3, we're joined by Margherita Barbieri, star of Hulu’s Spellbound, a talented professional dancer, and artist. In this inspiring conversation, Margherita shares how art has been a path to healing, her journey to releasing guilt as motivation, and how she creates balance in her life. Subscribe now! ——— Margherita Barbieri Instagram: @alwaysmargi // https://www.instagram.com/alwaysmargi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ——— Not the 9 to 5 Podcast So...

2024-11-0443 min

Not The 9 to 5 S3, Ep 13 - Michael Gantman: Monopolising Your Investment PortfolioToday, we chat with hotel investment broker Michael Gantman on saving, investing, and scaling in real estate, plus tips to grow your portfolio. Subscribe now! ——— Michael Gantman: Website: ⁠https://mghotelteam.com/about-us/our-team/michael-gantman⁠ // ⁠https://www.marcusmillichap.com/advisors/michael-gantman⁠ LinkedIn: ⁠https://www.linkedin.com/in/michaelgantman/⁠ ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @not...

2024-10-2833 min

Not The 9 to 5 S3, Ep 12 - Tasha Prados: A Strategists Advice for FreelancersToday, we sit down with digital nomad Tasha Prados about her bold leap from working at a top-three global ad agency to founding her own business, Duraca Strategic, all while traveling the world and pursuing her passions. We dive into her insights on what makes a freelancer thrive and what the digital nomad lifestyle truly entails. Be sure to hit subscribe! ——— Tasha Prados: Website: ⁠www.duracastrategic.com⁠ Instagram: @duara.strategic // ⁠https://www.instagram.com/duraca.strategic?utm_source=ig_web_button_share_sheet&igsh=ZDN...

2024-10-2138 min

Not The 9 to 5 S3, Ep 11 - Kate Hennessy: My Patchwork LifeToday, we chat with Kate Hennessy, who describes her "patchwork career" spanning photography, videography, design, theatre, and writing. Kate shares how she embraced freelancing, her top advice for multi-hyphenate freelancers under 30, and the story behind her debut novel, Watch Over Me. Don’t forget to hit subscribe! ——— Kate Hennessy: Photography, Videography & Content Creation- Website: ⁠https://katehennessy.co.uk/home?fbclid=PAZXh0bgNhZW0CMTEAAaZd8lLKBNBhKdupMg6gIZWu3O2SYMHjL-ogvpzTs-jj1_oyce3IZCme2VQ_aem_qtVjAFloWANVtFnetQMOPw⁠ Instagram: @katehennessyphotography // ⁠https://www.instagram.com/katehennessyphotography?utm_source=ig_web...

2024-10-1431 min

Not The 9 to 5 S3, Ep 10 - Cat Rhun: Freelance For FreedomIn this episode, we sit down with Cat Rhun, a freelance Copywriter and Content Strategist, as well as a qualified PT and First Aid Trainer. Cat shares her insights on maintaining mental health as a freelancer, how she discovers each brand's unique voice, and why she chose to dive into freelancing while also navigating new motherhood. Subscribe now! ——— Cat Rhun: Time For Copywriters - Copywriting & Content Strategy: Website: timeforcopywriters.com Instagram: @timeforcopywriters // https://www.instagram.com/timeforcopywriters?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/TimeForCopywriters/ LifePlus Training - Adul...

2024-10-0738 min

Not The 9 to 5 S3, Ep 9 - Pilar Orti: Taking Time to Re-EvaluateIn this episode, we chat with Pilar Orti, a multi-talented freelancer with a portfolio career spanning acting, voice work, corporate training, and even a science degree. Pilar opens up about her decision to take a year off, the benefits she’s found in slowing down, and her passion for writing. Watch and subscribe now! ——— Pillar Orti: LinkedIn: https://www.linkedin.com/in/pilarorti/ Website: https://www.virtualnotdistant.com ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod...

2024-09-3038 min

Not The 9 to 5 S3, Ep 8 - Kyle Prinsloo: It's Now Or Never, Make Your MoveThis week, we are joined by Kyle Prinsloo, a successful Content Creator, SaaS Founder, and Web Designer. Kyle talks about his leap from employee to full-time freelancer, how he conquered the nerves of pitching his services, and how he scaled his business using Fiverr. Don’t miss out - subscribe now for your weekly insights from ‘Not the 9 to 5’! ——— Kyle Prinsloo: Website: ⁠https://www.kyleprinsloo.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/kyleprinsloo/⁠ Youtube: ⁠https://www.youtube.com/kyleprinsloo⁠ Instagram: @kyleprinsloo...

2024-09-2338 min

Not The 9 to 5 S3, Ep 7 - Leigh Holmes: From Hawk Wrangler to TV PresenterIn this week's episode, we chat with Bird Trainer and TV Presenter Leigh William Holmes. Leigh shares how he landed his first job on CITV, his approach to networking that opens new career doors, and the excitement behind his upcoming travel show! Make sure to hit subscribe for your weekly dose of ‘Not the 9 to 5’ inspiration! ——— Leigh William Holmes: Instagram: @leighwilliamholmes // https://www.instagram.com/leighwilliamholmes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ——— Not the 9 t...

2024-09-1639 min

Not The 9 to 5 S3, Ep 6 - Pam Cheney: Moving Through Graphic DesignIn this episode, we chat with graphic designer Pam Cheney about her journey to success on Upwork. Pam shares her approach to finding authenticity and honesty in the brands she partners with and reveals her strategies for balancing work and life (or at least trying to!). Don't forget to subscribe! ——— Pam Cheney: Website: ⁠www.pam-cheney.com⁠ Instagram: @pamelacheney // ⁠https://www.instagram.com/pamelacheney/⁠ ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notth...

2024-09-0936 min

Sports Nutrition Academy EP42: Nutrition While on VacationIn this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacationFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to...

2024-09-0715 min

Not The 9 to 5 S3, Ep 5 - Peta Cornish: Life Coaching is a JourneyToday we are joined by Actor and Life Coach, Peta Cornish! Peta shares tips on structuring your week, the realities of being your own boss, the highs and lows of freelancing, and an unforgettable story about a filming mishap in India during a car commercial. Tune in to find out the full story! ——— Peta Cornish: Website: ⁠https://www.petacornish.com/⁠ Email: ⁠petanella10@gmail.com⁠ Instagram: @petacornish // ⁠https://www.instagram.com/petacornish/?utm_source=ig_web_button_share_sheet⁠ ——— ...

2024-09-0239 min

Not The 9 to 5 S3, Ep 4 - Anita & Felicia: Let's Get WeirdOur first duo on the podcast is Anita & Felicia, the creators of “Let’s Get Weird.” They share their journey of building the brand, their mission, and how they balance their working and personal relationship. Tune in now, this one's not one to miss! ——— Let’s Get Weird: Website: https://letsgetweird.co Instagram: @letsgetweird_studio // https://www.instagram.com/letsgetweird_studio/ ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to...

2024-08-2640 min

Not The 9 to 5 S3, Ep 3 - Bukki Adedapo: Strategy is the Way - A Fiverr InsiderToday, we are joined by International Expansion Leader at Fiverr, Bukki Adedapo. He talks to us about how Fiverr works for sellers, explains what PPC is and we hear all about his freelance side hustle as a strategy consultant and a rapper! Subscribe now to stay up-to-date with our latest episodes and releases! ——— Bukki Adedapo: LinkedIn: Bukki Adedapo // https://www.linkedin.com/in/bukkiadedapo/Email: bukki@gilaasi.com Fiverr: Instagram: @fiverr // https://www.instagram.com/fiverr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Tiktok: @fiverr // https://www.tiktok.com/@fiverr...

2024-08-1936 min

Sports Nutrition Academy EP41: How Lack of Sleep Affects Athletic PerformanceIn this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies th...

2024-08-1714 min

Not The 9 to 5 S3, Ep 2 - Juno James: Song Writing is My TherapyThis week, we welcome our first musician guest, Juno James! She shares her journey beyond the 9 to 5, the power of visualisation for her debut gig, and her tips for staying protected in the music industry. Hit subscribe for your weekly dose of 'Not the 9 to 5' insights and inspiration! ——— Juno James: Instagram: @itsjunojames // https://www.instagram.com/itsjunojames?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Tiktok: @itsjunojames // https://www.tiktok.com/@itsjunojames YouTube: https://www.youtube.com/channel...

2024-08-1237 min

Not The 9 to 5 S3, Ep 1 - Charlie Brooks: The Word is 'Trust'We’re back with Series 3 of ‘Not the 9 to 5’! This week, we sit down with acclaimed actor Charlie Brooks, diving into her journey in the arts, insights on trusting the process, and her innovative online drama school, ‘iampro.’ Make sure to subscribe for your weekly dose of creativity, career insights, and inspiring conversations on ‘Not the 9 to 5’! ——— Charlie Brooks: Instagram: @charlie_brooks_xx // https://www.instagram.com/charlie_brooks_xx/?igsh=b2RsN2lyZXpkbGxi. Iampro: Website: https://iamp...

2024-08-0541 min

Sports Nutrition Academy EP40: BCAAs vs. EAAs: What's the Scoop??In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your bes...

2024-08-0309 min

Sports Nutrition Academy EP39: To Work On Your Nutrition, Is Also To Work On Your HabitsIn this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines th...

2024-07-2013 min

Not The 9 to 5 S2, Ep 13 - Highlights, Lessons & New HairIn the Series 2 finale, we take a look back over our highlights, talk about how Kat got a mistaken identity on holiday, and finally answer the ‘Would you Rather’ questions we've been asking our guests all season! Subscribe for Series 3 updates! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edi...

2024-07-0856 min

Sports Nutrition Academy EP38: Metabolic Adaptation and What That Means for Your CutIn this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your be...

2024-07-0613 min

Pensa Come Una Boss - Online Business Tips per imprenditrici digitali - Il Podcast di Sparkylab 51. 🫰Formula per una Pagina di vendita Efficace💌 Iscriviti al ⁠Workshop Sale Page Formula⁠ e potrai ottenere Stories che vendono con uno sconto incredibile. ⁠ISCRIVITI AL BOSS CLUB⁠: la Membership per le imprenditrici online!⁠⁠⁠⁠⁠ In questa puntata parliamo della creazione di una sale page, una pagina di vendita, che catturi l'attenzione dei visitatori e li convinca ad acquistare. Una sale page è una pagina web progettata per convertire i visitatori in clienti. È importante avere ben chiaro i problemi e le difficoltà del target e come la tua offerta li risolve. La struttura di una sale page include un catalizzatore, una par...

2024-07-0209 min

Not The 9 to 5 S2, Ep 12 - Sudeepti Tucker: India's Feminist RevolutionIn today's episode, we are joined by the illustrator, Sudeepti Tucker. We chat about how Sudeepti started her freelancing career, the struggles she has had to overcome, and how she has been a part of the feminist revolution in India. Don’t forget to press that subscribe button! ——— Sudeepti Tucker: Email: sudeepti.tucker@gmail.com Website: https://www.misstuckermakes.com/ Instagram: https://www.instagram.com/sudeepti.tucker/ ——— Not the 9 to 5 Podcast Social Channels...

2024-07-0143 min

Not The 9 to 5 S2, Ep 11 - Energy & Knowing Your WorthThis week, we chat about energy and knowing your worth, what this means to us, and how we deal with negativity in the workplace. We also explore how we remind ourselves of our worth in moments of doubt. Subscribe now to keep up-to-date with future releases! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ po...

2024-06-2439 min

Not The 9 to 5 S2, Ep 10 - Elle Baldwinson: Modelling, Myths & WellbeingToday, we talk to the incredibly gorgeous model - Elle Baldwinson, about her freelance career. Ellie divulges her secret to getting her hair so voluminous and we discover whether the myths around the modelling world are actually true. Subscribe for more episodes! ——— Elle Baldwinson: Instagram: https://www.instagram.com/ellebaldwinson?igsh=MXR6MnozeWp2bGpvdA%3D%3D ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod

2024-06-1740 min

Not The 9 to 5 S2, Ep 9 - Jordan Gifford: From Director to Pizza ChefIn this episode, we talk to Jordan Gifford - the freelance writer, director, and producer. We find out how Jordan keeps his momentum going when work is quiet, how he navigates the inconsistency of the freelance life with a ‘normal job’ on the side, and discuss how his psychology and criminology degree help him with his writing. Subscribe now! ——— Jordan Gifford: Instagram: https://www.instagram.com/jordan_gifford_2mc?igsh=anNpamRweGo2NGEw ——— Not the 9 to 5 Podcast Soci...

2024-06-1045 min

Not The 9 to 5 S2, Ep 8 - Jess Bacon: Manifesting & MagazinesToday, we are joined by freelance writer and journalist, Jess Bacon. We learn how Jess started her career, the different avenues you can take to get into freelance writing and we hear all about her new book deal! Remember to subscribe. ——— Jess Bacon: Instagram: https://www.instagram.com/jesskbacon?igsh=YXRrcmdibDZuaWYw Journo Resources - https://www.journoresources.org.uk ——— Not the 9 to 5 Podcast Social Channels: Instagram...

2024-06-0351 min

Not The 9 to 5 S2, Ep 7 - Evolution or Revolution?This week, we talk about how the internet has changed the way we freelance and debate the pros and cons of online activity in our careers. Follow us on our socials and subscribe to stay up-to-date with future releases! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Kathe...

2024-05-2731 min

Not The 9 to 5 Gillian Broderick: It's Never Too Late Ft. Singing & Strip ClubsToday, we talk to actor and former primary school teacher, Gillian Broderick. We find out how Gillians life took such a 180 spin from teaching to red carpets. Plus, we explore how it really is never too late to go for your dreams! Subscribe now. ——— Guest - Gillian Broderick Instagram: https://www.instagram.com/gillybrody?igsh=ZXcxaWdodG4wYXNk Spotlight Profile: www.spotlight.com/1699-9088-6396 Represented by Mac & Jeal: www.macandjeal.com ——— Not the 9 to 5 P...

2024-05-2048 min

Not The 9 to 5 Amy Nicholson: Get out of the Rat RaceThis week, we sit down with Amy Nicholson - a marketer and adventure-loving traveler who left her 9-to-5 in pursuit of a healthier work-life balance. Amy shares how she made it happen and dives into social media strategy, content creation, and influencer marketing. Subscribe to follow our journey! ——— Guest - Amy Nicholson Email: hello@amynicholson.co.uk Website: www.amynicholson.co.uk The Free Studio: https://www.amynicholson.co.uk/the-free-studio Verse Collective: https://www.versecollective.com/cafe/ ——— ...

2024-05-1343 min

Not The 9 to 5 To Social Media or To Not Social Media... That is the Question?Today, we talk about the benefits and struggles of using social media for our own freelance careers and how it impacts our daily lives. Followed by a fun game which reveals that we are both as bad as eachother. If you liked this episode, don't forget to subscribe! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the...

2024-05-0631 min

Not The 9 to 5 Niall Phillips: Self Love and SaladsThis week, we’re joined by the electrifying Niall Phillips, who shares insights on overcoming negative self-talk as a creative, his unconventional approach to marketing his workshops, and his journey to becoming an agent. Plus, we discover his unexpected passion for discussing…salad! Don’t miss out - subscribe now! ——— Niall Phillips LONESOME WORKSHOPS// PROGRESS THROUGH CRAFT // Acting workshops // London (Liverpool Street) // Every Thursday, Friday & Saturday // Run by Niall Phillips Website: www.lonesomeworksh...

2024-04-2957 min

Not The 9 to 5 Sophie Miller: Simple Steps for SocialsIn the debut episode of Season 2, we’re thrilled to be joined by social media expert Sophie Miller, founder of Pretty Little Marketer. Sophie shares her journey to success and offers valuable tips on boosting your socials - without it feeling like a full-time job! Don’t forget to subscribe! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not...

2024-04-2250 min

Not The 9 to 5 Does your astrological sign affect your success?WE ARE BACK! Series 2 is starting with a cracker of an episode. We discuss what our birth charts mean and whether this affects us in our career. We also give you the low down on your astrological sign and are joined by a furry little mascot who wants to get in on the action. Don't forget to subscribe! ——— Discover your birth chart here: ⁠https://www.micheleknight.com/free-psychic-reading/natal-chart/⁠ Find out more about your astrological sign here: ⁠https://www.horoscope.com/zodiac-s...

2024-04-151h 00

Not The 9 to 5 The Bottom LineIn the final episode of Series 1, we reveal the honest realities of freelancing, tackle the classic myth of always landing a job right when you book a holiday, and put our acting skills to the test in a hilarious role play featuring fake phones and HMRC! Subscribe now to be the first to hear about Season 2! ——— Mentioned on this episode: Accountants- https://www.kempaccounts.co.uk OJC Accountancy Services E: rachel@ojcaccountancy.co.uk T: 020 8546 1187 Link...

2024-03-1840 min

Not The 9 to 5 How to become a Full-time FreelancerIn today's episode, we chat about different ways to become a freelancer, how to navigate becoming a freelancer with your full-time 9 to 5 and debate whether freelancing requires more time than expected. Don't forget to hit that subscribe button! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn...

2024-03-1131 min

Not The 9 to 5 Childhood Expectations VS AdulthoodThis week, we dive into what we imagined our lives would be like growing up, how those dreams compare to our current realities, and have some fun with a quick-fire question round! Subscribe now to keep up with our journey! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited...

2024-03-0430 min

Not The 9 to 5 Powerful PortfoliosIn this week's episode, we discuss ways to make your portfolio stronger, how to stand out amongst the crowd and what to do if you don't already have a portfolio of work. Thanks for listening and don’t forget to subscribe! ——— Mentioned on this episode: Showreel Companies - https://app.spotlight.com/contacts/listing/search?query=showreel+companies Audio Reel Companies - https://www.voicereels.com/#:~:text=Voicereels%27%20dedicated%20demo%20production%20services,with%20market%2Dleading%20audio%20...

2024-02-2633 min

Not The 9 to 5 The Lean SeasonIn today’s episode, we dive into strategies for finding work when the projects aren’t coming your way, share some top websites for landing freelance gigs, and see Francesca take on the ultimate challenge: a horse-sized duck! Don’t forget to subscribe if you enjoyed the show. ——— Mentioned on this episode: Rev - https://www.rev.com RSVP call centre - https://www.rsvp.co.uk LinkedIn - www.linkedin.com Fiverr - https://www.fiverr.com Upwork - https://ww...

2024-02-1940 min

Not The 9 to 5 Freelance StoriesIn this episode, we chat about our own personal stories of how we became freelancers, who has inspired us in our freelance careers and Francesca tests Kat's 90's music knowledge. Subscribe to keep up-to-date with future episodes! ——— Mentioned on this episode: Three’s a Crowd Acting Agency- https://www.threesacrowd.agency Amy Poheler - https://amysmartgirls.com Say more with Dr? Shelia - https://podcasts.apple.com/us/podcast/say-more-with-dr-sheila/id1707936869 Laura Prepon - https://lauraprepon.com/prepon-kitchen/ Th...

2024-02-1248 min

Not The 9 to 5 LonelinessThis week, we dive into loneliness and trauma bonding, getting real about how freelancing impacts our social lives. We also explore whether online communities help or hinder feelings of isolation. Don’t forget to subscribe! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca...

2024-02-0535 min

Not The 9 to 5 Are Freelancers Happier?This week, we’re exploring whether freelancers are truly happier, diving into some eye-opening stats, and reflecting on what brings us joy in freelancing. Don’t forget to subscribe for more freelancing tips and insights! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca M...

2024-01-2946 min

Not The 9 to 5 Imposter SyndromeWe’re unpacking the different types of imposter syndrome, how it impacts our careers, and the strategies we use to overcome it. Thanks for tuning in - subscribe now! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca Marago. Katheryn...

2024-01-2233 min

Not The 9 to 5 UrgencyThis week, we’re tackling FOMO in freelancing - how comparison fuels anxious urgency - followed by a fun round of 'Who Wants to Be a Millionaire?' Subscribe for your weekly dose of Not the 9 to 5! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers an...

2024-01-1529 min

Not The 9 to 5 Staying GroundedIn this week's episode, we dive into staying grounded in an unpredictable career, mastering self-promotion as a creative, and the people we rely on during challenging times. Thanks for tuning in - don’t forget to hit subscribe! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Si...

2024-01-0837 min

Not The 9 to 5 SchedulingThis week, we’re sharing a behind-the-scenes look at our daily routines, how we stay productive during downtime, and the unique freedoms and challenges of freelance schedules. Subscribe for more freelancing insights and tips! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca Marago...

2024-01-0335 min

Not The 9 to 5 MoneyThis week, it’s all about money! We discuss the link between financial worth and self-worth, share tips to make sure you get paid, and wrap up with a fun round of ‘Would You Rather?’ Thanks for tuning in - don’t forget to subscribe! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is ho...

2023-12-2729 min

Not The 9 to 5 Imposter SyndromeThis week Kat & Francesca talk about the different types of imposter syndrome, how it shows up in their careers and what they do to try and combat it. Thanks for listening and don’t forget to press that subscribe button for your weekly dose of ‘Not the 9 to 5’. ------ ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca Marago. Special thanks to: Logo Designer - Doublelix (https://doublelix.com) Theme Tune - Euan McCandless (https://www.euanmccandless.co.uk) // @euanmccandlessmusic Social Med...

2023-12-2233 min

Not The 9 to 5 Being Your Own BossDiscuss with us the pros and cons of being your own boss and how we stay motivated when times are tough on this week's episode of 'Not the 9 to 5'. Subscribe now to stay up-to-date with our latest episodes! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Kathe...

2023-12-1830 min

Not The 9 to 5 The Side Hustle to Your HustleToday, we discuss balancing a side hustle while growing your main gig! We explore why freelancers benefit from side projects, share our own, and discuss juggling multiple creative roles. Thanks for tuning in - subscribe for your weekly dose of Not the 9 to 5! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, p...

2023-12-1122 min

Not The 9 to 5 What is Freelancing?This week, we discuss what freelancing is and how our hosts - Kat & Fran - became freelancers. We dive into the world of freelancing, sharing our journeys and roles in the creative industry - plus a little humour along the way! Listen now, and subscribe for future episodes! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the...

2023-12-0436 min

Not The 9 to 5 Welcome to 'Not The 9 to 5'Welcome to 'Not The 9 to 5' - the podcast for freelancers, by freelancers. Tune in weekly for inspiring conversations with industry disruptors and successful freelancers who are redefining work. Subscribe now and join the journey! ——— Not the 9 to 5 Podcast Social Channels: Instagram: @notthe9to5pod TikTok: @notthe9to5pod X: @notthe9to5_pod Youtube: @notthe9to5pod ——— ‘Not the 9 to 5’ podcast is hosted, produced and edited by Katheryn Siggers and Francesca Marago. Kathe...

2023-11-2800 min

Roots Music Rambler Travel Pop musician Mike Mentz discusses drawing inspiration from his travels, his aggressive 21 roads project and a cappella groups on Roots Music RamblerWelcome to episode 3 of Roots Music Rambler! Join us – hosts Francesca Folinazzo, who Jason calls “Frank,” and Jason Falls, who goes by “Falls” most of the time, as we explore the real roots of the music we love.On this episode, we talk about Falls’s disappointment with a concert cancellation, the sweet Dolly Parton AirBnB he stayed in recently in Nashville, and the latest songs and artists piquing our interest. This show’s guest is self-proclaimed travel pop artist Mike Mentz whose journey from the Chicago suburbs to the world abroad has inspired two significant new projects that...

2023-10-061h 20

All Things Biology Welcome to 'All Things Biology'Welcome to the new podcast 'All Things Biology', originating from the website 'Francesca Does' found at: https://francescadoesblog.wordpress.com/?query-0-page=1 'All Things Biology' aims to open your mind and discover the interconnectivity of life and how disjointed topics are subtly or blatantly influencing one another. I started this podcast to talk about life and science’s interconnectivity, focusing on different aspects of the world and their interplay with one another with the goal of making biology accessible to anyone and everyone!

2023-08-2900 min

Office Flip Flops with Francesca Zampaglione 96. Peter Russell on How to Cultivate Success in Young AdultsPeter Russell is the CEO & Founder of Kindling, an online learning platform designed to help young adults develop the skills, tools, and mindset to thrive both personally and professionally. Peter has 30 years of experience as a senior executive in advertising, sales, and marketing and has worked with some of the most powerful brands in the world, including 21 years at ESPN. He's had the great fortune of working for some of the most visionary minds in Corporate America, including Ted Turner, Bob Iger, and George Bodenheimer. Kindling is the master of all master classes. The four p...

2023-04-2727 min

Irrisolti. I misteri del crimine I delitti dello squartatore di AtlantaTra il 1909 e il 1912 si verificarono ad Atlanta almeno 20 omicidi di donne nere che sono forse attribuibili a un serial killer, denominato “Lo squartatore di Atlanta”. A oggi, dopo oltre un secolo, i delitti rimangono irrisolti. Seguimi su instagram: https://www.instagram.com/francesca_irrisolta/ Offrimi un caffè su Ko-fi: https://ko-fi.com/francescazanni Fonti: Unsolved Mysteries by Parcast, ep. 200-201 https://www.youtube.com/watch?v=bDzbkhEqvFU https://www.youtube.com/watch?v=MefTlrHe7ZY http://www.cronaca-nera.it/2899/sqartatore-atlanta-storia-serial-killer-altri-tempi http://www.homicideresearch.com/wp-content/uploads/2013/01/ATLANTA_RIPPER-for-website-2013.pdf https://www.fabledcollective.com/the-atlanta-ripper/ https...

2023-01-2232 min

Of Geeks and Goddesses Ep 7: The Nostalgic Return Back to HogwartsHappy New Year everyone and welcome back to the Of Geeks and Goddesses podcast! We start our episode off by mentioning our brand new mic that we got for the holidays, courtesy of Michael, and as well as shouting out Michelle for donating to the podcast! We kicked off our new year by watching the Harry Potter 20th Anniversary Return to Hogwarts special on HBO Max! It was so nice to see so many familiar faces back on the screen, talking about their experience with the Wizarding world! We jump right into a nostalgia trip and talk about...

2022-01-261h 13

Diventando Freelance Landing Page Efficace: intervista a Luca OrlandiniNella quarantaseiesima puntata del podcast Diventando Freelance intervisto Luca Orlandini, un vero esperto di Landing Page e comunicazione online.Luca Orlandini:- Sito Web → https://www.lucaorlandini.it/- Landing Page Efficace → https://landing-page-efficace.it/- Gruppo Facebook Landing Pace Efficace → https://www.facebook.com/groups/236660623336683- LinkedIn → https://www.linkedin.com/in/lucaorlandini/- Futuraimmagine → https://www.futuraimmagine.com/Libri citati da Luca:- "Bottom-up Marketing" di Al Ries e Jack Trout- "Zero concorrenti" di Marco De VegliaIl mio sito → https://francescagimelli.it/freelanceI...

2021-11-2637 min

Femme Studios Francesca Morfini: Season 3A couple words from me, the host, to you on what to expect in this new season. Hi, it’s been a minute. Truth is I’ve been sitting on this season for a minute and always put this pressure on myself to release episodes ASAP. This time, I took a page out of the 2020 book and slowed the fuck down. As I’m sure a lot of us did, this year was full of events and I made the decision to take a break mid-production to make time for personal stuff that was going on in my life...

2021-11-1003 min

Of Geeks and Goddesses Ep 5: Otaku Rants - Old School vs New SchoolWelcome back to the Of Geeks and Goddesses podcast! So happy to finally be back with a brand new episode for you guys and it's about all things anime! We kick things off the podcast with our ghost host Fran updating everyone with some personal updates and celebrate 100 followers on our instagram page! Going from celebrations, we talk about the Demon Slayer: Mugen Train movie and Demon Slayer's impact in modern pop culture and how far have anime movies have come. Next, we go on a nostalgia trip and talk about how hard it was to watch anime's back...

2021-06-261h 26

Francesca Maximé: WiseGirl ReRooted – Ep. 51 – All My Relations with Shirley Turcotte, RCCShirley Turcotte, RCC, joins Francesca to discuss how Indigenous Focusing-Orientation Therapy techniques are medicine for remembering our collectivity. Shirley Turcotte, RCC, is founder of the Indigenous Focusing-Orientation Therapy (IFOT), a Métis knowledge keeper and registered clinical counselor, working internationally with survivors of childhood abuses, torture, and complex traumas, including Residential School Syndrome. A pioneering activist in the areas of complex trauma therapeutic treatment and program development for Aboriginal and non-Aboriginal communities, she has received awards, including British Columbia’s Woman of Distinction Award in Health and Education. She is the lead instructor and clinical supervisor of two Aboriginal Programs wit...

2021-05-2957 min

Francesca Maximé: WiseGirl ReRooted – Ep. 48 – Playful Progressions with Miki YamanakaFrancesca Maximé – ReRooted – Ep. 48 – Playful Progressions with Miki Yamanaka March 27, 2021 | No Comments Cover Image ReRooted with Francesca Maximé Ep. 48 – Playful Progressions with Miki Yamanaka SHARE SUBSCRIBE Apple Podcasts CastBox Google Podcasts iHeartRadio Pocket Casts Stitcher RSS DOWNLOAD DESCRIPTION 00:00 / 48:39 Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect. Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect. Miki Yamanaka is a New York-based pianist from Kobe, Japan. She moved to New York City in 2012 and has studie...

2021-04-1647 min

Rock the Job !Episodio 08 Intervista a Tomaso Mainini - Senior Managing Director Page Group Italia e TurchiaSiamo al 8 Puntata di RockTheJob! e questa volta ho intervistato Tomaso Mainini. Tomaso e' il Senior Managing Director Page Group e dalla sua piattaforma privilegiata ci ha parlato delle 4 Top competenze da tenere a mente . Inoltre ci ha parlato della costruzione di un piano di carriera e delle domande da porci prima di muoverci sul mercato.

2021-04-0819 min

Big Screen, Little Screen: And Everything In Between Episode 9: Nomadland Review, plus HP & The Prisoner of Azkaban, 3:10 to Yuma, and Some Like it Hot!This week we talk about tv shows we wish we could bring back and review the current Best Picture frontrunner, Nomadland. Then later we spotlight 3 different movies featuring trains! Frank finally watched a Harry Potter movie....Francesca overcame a bias against Russell Crowe, and Jeremy watched a movie made before 1975.... Remember to follow like our page on Facebook, and follow Francesca on IG: @fbotteri or twitter...@francesca28339.

2021-03-1444 min $Sharks Don\'t Sleep$

Sharks Don't Sleep SHARKS DON'T SLEEP e5: FRANCESCA PAGEWhat’s up guys? Welcome to the Shark’s Don’t Sleep Podcast, where we talk to individuals that are making waves for the ocean. Today’s guest is Francesca Page, she is an artist, photographer, storyteller and dive professional. If you haven’t already, I suggest you go check out our instagram: @francescaapage

2021-03-0828 min

Ocean Poddy #9 Gettin' Deeper Than The Ocean with Francesca PageWhat happens when you put a Pisces and a Cancer infront of a podcast mic? Well, prepare to get DEEP because on today’s episode of OceanPoddy, host Mads is joined by ocean artist, photographer and explorer, Francesca Page, for OceanPoddy’s FIRST ever in-person podcast session. From navigating burnout in lockdown to their 7 hour roadtrip together, tune in to this insightful episode to hear why it’s not all doom and gloom for the ocean.

2020-10-041h 00

The Reckless Entrepreneur Podcast 022 Channel Your RecklessnessAnnouncements… 6 week business coaching program http://francescamamlin.com/index.php/coaching/ Patreon page https://www.patreon.com/EmpoweredEntrepreneurs Yoga Nidra Event http://francescamamlin.com/index.php/2019/04/17/yoga-nidra-manifestation-session-with-julie-and-francesca/ Time is truly the only non-renewable resource. The only real risk you ever run is that you are going to waste a bunch of time on something and not be proud of how that time was spent. Time management tips… Take massive, inspired action, not impulsive action. Inspired action moves you towards your desires, and impulsive action moves you away...

2019-04-2423 min

The Reckless Entrepreneur Podcast 021 Mindset and Manifestation Techniques with Julie MartinJulie Martin juliannemartin.yoga@gmail.com @goddess_soul_adventures Here is the landing page for the free event we are hosting together http://francescamamlin.com/index.php/2019/04/17/yoga-nidra-manifestation-session-with-julie-and-francesca/ Here are some takeaways from the conversation… A good mindset is one that isn’t destructive. So you can basically either be operating from fear or love. Fear is destructive and love… isn’t. You are the writer of your story, not a character. We really have the power to create out own story, even though i...

2019-04-171h 04