Shows
YYC SoccerWho are some of the brightest young prospects on Cavalry FC?We preview the Cavalry FC vs Pacific matchup at Spruce Meadows on Saturday as well as the Calgary Wild vs Montreal game at McMahon on Sunday.During our Cavalry segment, we talk about the development of the young prospects on the senior side. In our League One Alberta segment we continue that topic with Francesco Bartolillo, who is the new head coach of Cavalry FC U21 team. He talks about how he returned to his hometown after spending the last decade in BC, what it's like to coach the youngest team in League One Alberta and what a...2025-05-1639 min
Unlock Your Potential with Francesco Bartolillo30 Days of Discipline: Life-Changing Lessons from My ChallengeIn this solo episode, I’m sharing powerful insights from my 30-day challenge—real, raw, and game-changing! From ditching sugar to daily cold plunges, running every day, and going alcohol-free, I learned more about resilience, discipline, and mindset than I ever imagined. 💡 Here’s what you’ll discover: The one simple trick that transformed my productivity (Hint: It's all about your phone 📵). How public accountability drove me to push harder and stay consistent. Why cutting alcohol didn’t just benefit my health—but also my wallet! 💸 What running every day taught me about mindset, grit, and the limits we think w...2024-12-0536 min
Unlock Your Potential with Francesco BartolilloBuilding Resilience: Scott McWalter on Habits, Discipline, and Living with Purpose!In this episode of Unlock Your Potential, host Francesco Bartolillo sits down with Scott McWalter, the dynamic CMO of the Brink Group of Companies, entrepreneur, and endurance athlete who completed over 12 intense events this year, including triathlons, marathons, and Ironman competitions. Together, they dive into powerful topics like crafting morning routines, mastering discipline, and the benefits of physical activity as a cornerstone for success. Scott shares insights on positive thinking, finding your purpose, and thriving in both business and life. If you're ready to elevate your habits, embrace challenges, and tap into your potential, this episode is for you!2024-11-251h 14
Unlock Your Potential with Francesco Bartolillo5 Game-Changing Lessons That Took My Business to the Next LevelIn this solo episode of Unlock Your Potential, I’m pulling back the curtain on my personal journey in business growth. From the 5 key principles that have fueled my success to valuable lessons I’ve learned from other podcasts and influential people, I’m sharing the strategies that helped me reach new heights. Expect practical tips, insightful stories, and a dose of inspiration for your own entrepreneurial path. Whether you're just starting out or looking to scale, these lessons will give you the edge to take your business to the next level! If you enjoy the episode, don't...2024-10-1827 min
Unlock Your Potential with Francesco BartolilloMaster Your Habits: 6 Science-Backed Tips for Making and Breaking Habits!In this solo episode of Unlock Your Potential, host Francesco Bartolillo dives deep into the science of habits—what they are, how they work in the brain, and how to make or break them effectively. Backed by cutting-edge research, Francesco shares 6 key rules and actionable tips to help you transform your daily routines for lasting success. Whether you're looking to start new positive habits or break the bad ones, this episode offers the science and strategies you need to take control of your habits and unlock your full potential. Don't forget to like, share, and foll...2024-10-1142 min
Unlock Your Potential with Francesco BartolilloEpisode 10: From Setbacks to Success with William AkioIn this episode of Unlock Your Potential, we welcome William Akio, a professional soccer player for Cavalry FC in the Canadian Premier League and a proud member of the South Sudan National Team. Beyond the field, William has built a strong online presence as a successful YouTuber with over 40,000 subscribers, sharing his journey and insights with a growing audience. William opens up about his path from youth soccer to becoming a pro, highlighting the challenges, setbacks, and injuries that could have ended his career but instead fueled his determination. His story is packed with powerful moments of...2024-09-2433 min
Unlock Your Potential with Francesco BartolilloEpisode 9: Quantity Breeds Quality, Failure is the Foundation for Confidence!In this episode of Unlock Your Potential, we dive into the pillars of personal growth: discipline, the idea that quantity creates quality, and the importance of embracing failure. We explore how developing strong discipline can fuel your success, how doing more can actually lead to better outcomes, and how every failure is a stepping stone toward learning, growth, and gaining confidence. Drawing inspiration from thought leaders like Ryan Holiday and Adam Grant, this episode will help you shift your mindset around challenges and build a foundation for long-term success! List of podcasts & sources referenced: D...2024-09-1519 min
Unlock Your Potential with Francesco BartolilloEpisode 8: Discipline is like a muscle that needs to be trained... So how do we train it!?Join us in Episode 8 of Unlock Your Potential as we delve into the art of discipline and the science of habit formation. Discipline isn't just about forcing ourselves to do things we don't want to do; it's about sacrificing immediate gratification for greater rewards in the future. In this episode, we explore the profound concept of delayed gratification and how it shapes our journey towards success. We also uncover the secrets to building lasting habits. From setting clear goals to creating conducive environments, we discuss strategies to give ourselves the best chance at success. But what happens...2024-04-3029 min
Unlock Your Potential with Francesco BartolilloEpisode 7: Golden Nuggets from some of the worlds best podcasts!Welcome back to another insightful episode of "Unlock Your Potential"! In this episode, we're diving into the treasure trove of wisdom gathered from three exceptional podcasts I had the pleasure of tuning into this past week. Join me as I sift through the episodes, extracting the golden nuggets of knowledge and inspiration that will undoubtedly add value to your life. From personal development to professional growth, we'll explore diverse topics and perspectives that can help propel you forward on your journey of self-discovery and improvement. Below are the links to all 3 episodes that we will...2024-04-0221 min
Unlock Your Potential with Francesco BartolilloEpisode 6: Lessons I wish I had learned sooner as an entrepreneur!In this solo episode of "Unlock Your Potential," join me as I take you on a reflective journey through the highs and lows of entrepreneurship. As a seasoned entrepreneur, I share invaluable insights gleaned from my own experiences, offering listeners a basket of wisdom to navigate the entrepreneurial landscape more effectively. Whether you're a budding entrepreneur or a seasoned business owner, this episode is packed with invaluable takeaways to help you accelerate your growth and hopefully avoid making the same mistakes I did! If you enjoy todays episode, please don't forget to like, follow, and...2024-03-0820 min
Unlock Your Potential with Francesco BartolilloEpisode 5: Tofa Fakunle - What is takes to perform at the highest levels of sports!Join us in the latest episode of "Unlock Your Potential" as we delve into the inspiring journey of Tofa Fakunle, a former professional soccer player turned Assistant General Manager for Cavalry FC in the CPL. Tofa shares his remarkable transition from collegiate soccer to the professional arena, offering valuable insights into the realities of pursuing a career in the sport. In this captivating discussion, we explore the challenges and triumphs of Tofa's evolution from player to managerial role. Discover the essential qualities and mindset required to excel as a professional athlete and seamlessly transition into leadership positions...2024-03-0249 min
Unlock Your Potential with Francesco BartolilloEpisode 4: From Basement Startup to Storefront Success - The Entrepreneurial Journey of Tori Fisher!In Episode 4 of Unlock Your Potential, we delve into the remarkable story of Tori Fisher, the tenacious founder of Honey Skin. Born amidst the turbulence of the COVID-19 pandemic in 2020, Tori embarked on her entrepreneurial journey from the confines of her basement laundry room. Against all odds, she transformed her vision into reality, propelling Honey Skin from humble beginnings to a thriving business! Join us as Tori candidly shares her trials and triumphs, offering invaluable insights into the challenges of entrepreneurship. From navigating the uncertainties of a global crisis to balancing the demands of parenthood with business...2024-02-2335 min
Unlock Your Potential with Francesco BartolilloEpisode 3: Why your fear of failure is holding you back & how to begin developing a growth mindset!Join us in this enlightening episode as we dive into the profound concepts of growth mindset and the fear of failure. In a world where success seems elusive and setbacks loom large, understanding the dynamics between our mindsets and our outcomes becomes paramount. We explore the differences between the growth mindset, which fosters resilience and perseverance, and the ego mindset, which often shackles us with fear and self-doubt. Through personal anecdotes and insights, we uncover how these mindsets shape our perceptions of success and failure. Discover why embracing a growth mindset is not just a c...2024-02-1718 min
Unlock Your Potential with Francesco BartolilloEpisode 2: What it means to be an elite athlete and how you can improve your fitness with strength & conditioning expert, Simon Lamarche!In today's episode we sat down the the Director of High Performance at Engage Sport North, Simon Lamarche! Simon shares some of his knowledge with us around the world of strength and conditioning, and working with elite level athletes. For the full visual experience check out our youtube channel below! LINK: https://youtu.be/n7_I9ZXv1vI?si=2Vcg0yQ-f52oX_d2 Thanks for listening! And if you enjoy the episode, please dont forget to follow! 2024-02-1247 min
Unlock Your Potential with Francesco BartolilloWelcome to 'Unlock Your Potential'In today's first ever episode we introduce our host, Francesco Bartolillo, and learn a bit more about the who, how, and why this podcast was created! Francesco also shares some insights on what listeners can expect from the podcast and how he believes his guests will be able to help anyone listening unlock their own potential! For the full visual experience visit: https://www.youtube.com/channel/UC5VkZY5jdAKATlSAZIjjxBQ Thanks for listening!2024-02-0311 min