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Frank Gagliano

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the morning shakeout podcastthe morning shakeout podcastRe-Run with Frank GaglianoThis week we’re kicking it back to Episode 64 with Frank Gagliano, one of the greatest track coaches of all-time, which was recorded three years ago at his home in Rye, New York. Gagliano, who is now 85 years old, has coached at every level of the sport over the past 60 years—high school, college, and professionally—and he’s had great success at all of them. He’s coached 15 Olympians, 140 All-Americans, multiple national champions, and a world championships medalist. More importantly than that, however, the lessons he’s taught his athletes extend far beyond the track. He has a love for the...2022-05-231h 30Keepin\' it FrankKeepin' it FrankEpisode #8 - Aiesha RobinsonAiesha Robinson speaks with Frank and Mike on this weeks episode. Aiesha is a model, motivational speaker, and the creator of Born to Rise. She recounts her childhood experiences of being bullied, becoming a bully, and ultimately feeling empathy for those she was harming. When Aisha discovered she had vitiligo, her life changed forever. She details some of the moments in her life were vitiligo made her feel like an outsider, made her feel ugly, made her feel “less black”, and almost caused her to take her own life. Turning her hardship into a positive message of self-love, Aiesha talk...2020-09-0854 minKeepin\' it FrankKeepin' it FrankEpisode #7 - Gabriele IacampoFrank and Mike welcome Gabe Iacampo to the show this week. Gabe is a personal trainer and motivational speaker who promotes not only your physical well-being but how important your mental health is in helping you achieve your goals. The guys discuss the idea of masculinity as Gabe recounts his early struggles with body image as a teenager. When the talk turns to depression and anxiety, the trainer gives his thoughts on how sitting down with a psychologist literally saved his life. Gabe's many experiences in Africa and other exhilarating life events helped him realize the importance of living...2020-08-251h 30Keepin\' it FrankKeepin' it FrankEpisode #6 - Dwight WaltonThe guys sit down with Dwight Walton this week. Dwight is a former Olympic men's basketball team member, professional basketball player, coach for high school and university basketball teams in Montreal, and a sports analyst and commentator for TSN. Now a student supervisor working for an adult education centre, Dwight's professional career and personal life have gone through many hoops, both literally and figuratively. The man of the hour, speaks about his experience with racism, dealing with hardships, and overcoming obstacles. Frank and Mike highlight the importance of Dwight's stories and hash out the significance of perseverance and hard...2020-08-1158 minKeepin\' it FrankKeepin' it FrankEpisode #4 - Steve EguinoStephen Eguino is a musician, singer, and social media personality, using new and engaging mediums in the name of digital evangelization. When the team at Keepin' it Frank met Steve a few years ago, he was en route to becoming a priest but has since changed course. Frank and Mike sit down with the man behind the music of BoscoBeats, as he tells them about the power and influence of Catholicism in his life along with his decision to enter the vocation and subsequently leave it. Mike asks about his many talents and how he's using it to spread...2020-07-1348 minKeepin\' it FrankKeepin' it FrankEpisode #3 - Chris AllenChris Allen, a respected tattoo artist, muralist, and all-around kickass human being was born in the DC area, grew up in Minneapolis, and now lives with his 4-year old, and girlfriend in Montreal. A man of many talents who has worked with the likes of Common, Steve Aoki, and DJ Jazzy Jeff, speaks to us about his life. Frank and Mike ask Chris about how Covid-19 has helped him reconnect with others, create new business opportunities, give back to the community, and witness his growing boy's many quirks and achievements. Chris shares his story of addiction, depression, getting clean...2020-06-301h 06Conversation PaceConversation PaceRebeka StoweA native Kansan, Rebeka attended the University of Kansas, where she competed and trained from 2008-2012. Under the direction of Coach Michael Whittlesey, Rebeka's career as a Jayhawk flourished, earning a Big 12 Steeplechase Title in addition to Academic and Athletic All-American Honors. Her time as a Jayhawk came to an end 2012 US Olympic Team Trials, as a finalist in the Steeplechase. Off the track Rebeka earned a number of honors, being recognized as a University of Kansas Woman of Distinction, Female Senior Scholar Athlete of the Year, and University of Kansas Outstanding Female in Athletics. Rebeka was...2020-06-241h 05Flashpoint: The Fire Inside PodcastFlashpoint: The Fire Inside Podcast12: Mike Gagliano – This House Rocks Frank Viscuso speaks with Mike Gagliano of Seattle Fire. Mike has written numerous fire service articles, and is co-author of the bestselling book Air Management for the Fire Service. Mike co-hosts the popular Fire Engineering radio webcast “The Mikey G and Mikey D Show” and partners with his wife Anne (Firelife.com) to teach on strategies for developing and maintaining a strong marriage/family. 2020-06-2049 minKeepin\' it FrankKeepin' it FrankEpisode #2 - Enzo RomanoEnzo Romano, one of Frank's best friends, is an engineer lucky to have traveled around the world working on important projects. But finding happiness in our careers is not always a straight path. Frank converses with Enzo about the pressures of adulthood and what it means to truly be happy. Enzo speaks about the many ventures and bumps along the road he's faced while trying to discover what his purpose is in this world. His stories remind us that every moment in our lives can be a learning experience if we make them to be. Frank and Mike discuss...2020-06-1650 minKeepin\' it FrankKeepin' it FrankEpisode #1 - DJ Stevie VDJ Stevie V is a prominent Montreal-based DJ and event planner. From DJing weddings and corporate events to opening for artists on tour, Stevie V has made a name for himself as a local DJ. His biggest passion of organizing events and experiences for people of all ages is truly remarkable. We sit down to speak to him about what the grind is like for a DJ building a brand today and how Covid-19 has affected his job. We ask about how Joe and Mary's Wedding and the Insieme parties came to be and what his business plan is...2020-06-0350 minKeepin\' it FrankKeepin' it FrankPilotFrankie Cirillo, an investment advisor and father of a 2-year old boy, and Michael Gagliano, a high school teacher fresh in his career, introduce you to their new podcast Keepin' it Frank. Join them on this new journey where they look to bring positivity, happiness, and ultimately real stories from their guests. The guys share their ideas about what the podcast means to them and what the audience can hopefully get from listening to the conversations to be had. It has been a passion project a long time in the making and they can't wait to see where this...2020-06-0213 minThe CITIUS MAG Podcast | A Running + Track and Field ShowThe CITIUS MAG Podcast | A Running + Track and Field ShowNike Coach Chris Bennett: Every Run Has a Purpose & The Sport's Potential Post-Pandemic BoomCoach Chris Bennett joins the podcast. His voice might be familiar to you if you've ever used the Nike Run Club training app. He is the Swoosh's global head coach. He's been a longtime supporter of CITIUS MAG and I've always wanted to get him on the show. Now seems to be the perfect time because it feels like we're on the cusp of a potential running boom once the pandemic subsides. People are getting out there whether it's part of their regular routine and training or they're discovering the sport for the very first time. I have a...2020-05-131h 44I\'ll Have Another with Lindsey Hein PodcastI'll Have Another with Lindsey Hein PodcastEpisode 239: Ashley HigginsonAshley Higginson is a full time lawyer and qualified for the Olympic Marathon Trials in her first marathon this past fall. Prior to this season of life- she competed professionally as a 3,000 meter steeple chaser running in both the 2012 and the 2016 Olympic Trials. A little bit about Ashley’s backstory – she went to Princeton University  where she was a 7 time Ivy League Outdoor Champion (5k, 3k, and 3k steeple). Her junior year at Princeton, she was 3rd place at the NCAA Outdoor Track National Championships in the 3k steeple. She graduated as a two-time All-American in the steeplechase. Ashley trained with...2020-04-0300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Christian Fellowship 22020-03-1600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Christian Fellowship2020-03-1600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Manasseh2020-03-1200 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Sancity of Marriage (Husbands)2020-03-1200 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Sancity of Marriage (Husbands 2)2020-03-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Hezekiah2020-03-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Sancity of Marriage (Wives 2)2020-03-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Sanctity of Marriage (Wives)2020-03-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchKing Hezekiah - Prayer pt. 22020-02-2700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Submission 22020-02-2400 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchKing Hezekiah2020-02-2400 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Submission2020-02-2400 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchGeorge Zarris2020-02-1700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020- Spiritual Growth2020-02-1700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchKing Hezekiah2020-02-1300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchThe Passion For God2020-02-0300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchKing Hezekiah- Overcoming Odds2020-02-0300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchKing Hezekiah2020-01-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Spiritual Growth 22020-01-2700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Spiritual Growth2020-01-2700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - The Scriptures2020-01-2300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - The Scriptures2020-01-2300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020- Separation (2)2020-01-1300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 2020 - Separation2020-01-1300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 20202020-01-0600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFocus 20202020-01-0600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from the Spirit of Indifference 22019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from the Spirit of Indifference2019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchGod's Gift of Christmas2019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchThe Light of the World is Jesus Christ2019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchThe Hope of the World is Jesus Christ2019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Ahab2019-12-3000 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Depressed Life 32019-12-1600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Ahab2019-12-1600 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Depressed Life 22019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Depressed Life2019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Jeroboam2019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Damaged Life 22019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Damaged Life2019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchThankful In All Things2019-12-0900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Life of Defeat Part 22019-11-2701 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchFreedom from a Life of Defeat2019-11-2701 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchA Vessel of Christ2019-11-1800 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchBeing About God's Business2019-11-1800 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchA Work In Progress2019-11-1800 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchThe Secret of Living One Day at a Time2019-11-1100 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchJesus- The Same Yesterday, Today & Forever2019-11-1100 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons from the Old Testament Kings of Israel- King Jeroboam2019-11-0700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen You Want to Live a Life of Praise - 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King Solomon2019-09-0500 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen You Don't Understand Why - Trust God! 22019-09-0300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen You Don't Understand Why - Trust God!2019-09-0300 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchMshama Kinyonga2019-08-2900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen You Are Tempted with Fear - Trust God! 22019-08-2700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen You Are Tempted with Fear - Trust God!2019-08-2700 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchLife Lessons - King Solomon2019-08-2200 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen It Looks Bad - Trust God!2019-08-1900 minSouth Haven Baptist ChurchSouth Haven Baptist ChurchWhen There Is No Way Out - Trust God!2019-08-1900 minthe morning shakeout podcastthe morning shakeout podcastEpisode 64 | Frank Gagliano“No, I'm not surprised [that I'm still coaching] because there's two things: My heart and my mind is in it big time. And as long as those two continue to be in it—and my health, thank the good Lord at the age of 82 is very good—I love it, and I'm not ready to pack it in at all. Actually, I have a lot of fire in my belly.”It was an honor and a privilege to sit down with Frank Gagliano, the 82-year-old coach of the Hoka NJ-NY Track Club, for a conversation about coaching and life that had a pr...2019-05-271h 19the morning shakeout podcastthe morning shakeout podcastEpisode 64 | Frank Gagliano“No, I'm not surprised [that I'm still coaching] because there's two things: My heart and my mind is in it big time. And as long as those two continue to be in it—and my health, thank the good Lord at the age of 82 is very good—I love it, and I'm not ready to pack it in at all. Actually, I have a lot of fire in my belly.” It was an honor and a privilege to sit down with Frank Gagliano, the 82-year-old coach of the Hoka NJ-NY Track Club, for a conversation about coaching and life that had a pr...2019-05-271h 19The CITIUS MAG Podcast | A Running + Track and Field ShowThe CITIUS MAG Podcast | A Running + Track and Field ShowRob Napolitano On Pacing Yomif Kejelcha to a 3:48.46 Mile, Making Money As A Pro RunnerRob Napolitano joins the CITIUS MAG Podcast after pacing Yomif Kejelcha at the Millrose Games to a 3:48.46 mile. Kejelcha fell 0.008 seconds short of breaking the 3:48.45 record set by Hicham El Guerrouj in 1997 in Ghent, Belgium. Napolitano was tasked with going through 440 yards in 56, 880 yards in 1:53 and 1,000 meters in 2:20. After about 800 meters, Kejelcha took over and ran the rest of the race on his own. We dive into those four laps of work by Rob and what the 24 hours were like that led up to an important pacing job. We also dive into how he became a professional runner with the...2019-02-1851 minThe CITIUS MAG Podcast | A Running + Track and Field ShowThe CITIUS MAG Podcast | A Running + Track and Field ShowPat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley MastersFresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on...2017-03-2447 minMinistry127Ministry127Having a Resilient Spirit in Ministry—Dr. Frank GaglianoDr. Gagliano encourages us to be faithful to the ministry and measure our service in decades rather than years.2012-10-1600 min