Shows
The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)80 : Should Tripods Be Banned From Gyms?Frank and Katie discuss the evolving culture of filming in gyms, addressing the challenges and etiquette surrounding it. They explore the impact of social media on gym experiences, the importance of respecting others' privacy, and the future of gym environments as filming becomes more prevalent. The discussion also touches on the dynamics of changing rooms and the need for boundaries in public spaces. Chapters 00:00 Grumpy Old Gym Goers 02:43 The Rise of Gym Filming 05:25 Navigating Gym Etiquette 08:08 The Changing Room Dilemma 10:44 The Future of Gym Filming 13:24 Final Thoughts on Gym...
2026-03-0414 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)79 : Exercising Around Menstrual CycleFrank and Katie discuss the importance of understanding how the menstrual cycle affects women's training and fitness. They address a controversial statement made by a male figure in the fitness industry, emphasising the need for personalised approaches to training based on individual experiences and data tracking. The discussion highlights the significance of self-awareness, the variability of women's bodies, and the importance of adapting training regimens accordingly. They also provide resources for further learning and encourage women to understand their own bodies better. Chapters 00:00 Introduction to the Controversy 02:40 Understanding Menstrual Cycle and Training 05:19...
2026-02-2516 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)78 : Non-Negotiables For Fitness In Midlife This week Frank and Katie explore the concept of midlife, particularly focusing on the importance of strength training and cardiovascular fitness for individuals in this stage of life. They discuss the flexibility of the midlife definition, the necessity of strength training as a non-negotiable aspect of fitness, and the various forms of cardiovascular exercise that can be beneficial. The conversation emphasizes the importance of creating a balanced exercise routine that includes mobility, strength, and cardio, while also addressing the challenges of adopting new fitness habits as one ages. Chapters 00:00 Navigating Midlife: A Personal Reflection
2026-02-1818 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)76 : How To Keep Going When The January Buzz FadesThe January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger. Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason Email Us: thevoiceoffitnessreasonpodcast@gmail.com
2026-02-0428 min
DON'T PICK THE SCAB PODCASTWhy Encouragement is Essential for Men Over 40 After Divorce - Frank Sinclair || DPTSP #136 || David M. WebbWelcome to the Don’t Pick the Scab Podcast, where we get real about what it takes for men over 40 to recover, rebuild, and thrive after divorce. I’m your host, David, and in this episode, I’m joined by Frank Sinclair—the Chief Encouragement Officer at Dream Again Business Consulting, acclaimed author, and host of the “Be Encouraged” podcast show.Frank brings years of hands-on experience empowering men and entrepreneurs to find hope and overcome life's toughest setbacks—including divorce. In this candid conversation, we dive deep into the unique challenges men face after 40, from isolation and discourage...
2026-01-1821 min
Undr The CoshFrank Sinclair | Banged Up AbroadJoining us this week is Frank Sinclair coming through at Chelsea in a defining era Frank quickly asserted himself as a regular in the team following an 8 game ban after ‘head butting’ a ref.
With footballing legends walking through the door left right and centre Sinclair got to play with the likes of Gullit, Vialli, Zola & Mark Hughes. With plenty of own goals, brutal initiations & cup finals along the way.
After leaving Chelsea he heads to Leicester to be managed by Martin O’Neill/given many days off by Martin O’Neill. During this time Leicester managed to reach the leag...
2026-01-122h 03The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)75 : Quick Tips For Health & Happiness Over Xmas HolidaysOur final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can. THANKS FOR LISTENING and we look forward to returning with more episodes in 2026. Merry Christmas. Frank and Katie ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
2025-12-1714 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)73 : The Motivation MythFeeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark. This one's your gentle kick up the bum to get started again (in the nicest possible way). ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com 00:00 Unveiling the Myths of Motivation 03:07 The Power of Discipline Over Motivation 06:01 Building Daily Habits for Sustained Motivation 08:52 Navigating Life Changes and Motivation 11:56 Resetting Expectations and Finding...
2025-12-0318 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)72 : Find Your People: Why Community Is KeyFrank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie's first ever fitness holiday in Cyprus to Frank's reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you'll want to use immediately: "Communicise." ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com 00:00 Introduction and Overview of the Fitness Holiday 02:54 The Importance of Community in Fitness 06:00 F...
2025-11-2622 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen YoursEver felt like you're about to wee yourself during jumping jacks? You're not alone. In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car... ☕️ BUY US A COFFEE: https://buymeacoffee.com/voiceoffitnessreason 📧 EMAIL YOUR QUESTIONS: thevoiceoffitnessreasonpodcast@gmail.com
2025-11-1928 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)70 : How To 'Tone' Your ArmsEver wondered if you can actually tone your arms? In this episode, Frank and Katie break down what "toning" really means, why spot-reducing fat doesn't work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.
2025-11-1222 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)69 : Get a Grip - Tips & Tricks To Improve Grip Strength In GymEver felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)
2025-11-0517 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)If you're trying to lose weight but don't want the stress of strict diets or obsessive tracking, this one's for you. Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety. No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way. ☕️ BUY US A...
2025-10-2247 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)64 : Importance Of Strength Training Whilst Taking GLP-1 Weight Loss JabsLosing weight with GLP-1s like semaglutide or tirzepatide can be life changing but if you're not careful, you could lose more than fat. In this episode, Frank and Katie dive into why strength training, protein, and healthy habits are non-negotiables if you want to keep your muscle, protect your bones, and feel strong for the long term. Katie shares an inspiring client story of someone successfully finding their "exit strategy" — coming off the jabs while keeping the results, and breaks down exactly how you can do the same. Whether you're on the medication now, considering it, or...
2025-10-0133 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)63 : The Science Of Getting Stronger, At Any Age!In this episode Frank and Katie dive into the science of how we help clients build muscle, get stronger, and feel incredible in your 40s, 50s, 60s, 70s & beyond! We cover: The science of progressive overload what it is, why it works, and how to apply it without feeling overwhelmed. The FITT Principle, and how this can be used to improve your results right now. Practical tips for getting stronger safely, even if you're completely new to weights. This episode is your reminder that it's never too late to start and y...
2025-09-2423 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)62 : Should Women Over 40 Give Up Cardio?Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older. Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain: Why strength training is so powerful for women over 40 The real reason everyone is talking about "lifting heavy" right now Why cardio is still crucial for heart health, energy, and longevity How to find the right balance of...
2025-09-1725 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)60 : How To Improve Your Metabolic AgeIn this episode, we dive into the world of metabolic age — what it is, how it's measured, and why it can be such a useful marker of health, especially once you hit your forties. Frank shares his own recent result (spoiler: he scored a metabolic age of 25 and hasn't stopped telling people about it), and we unpack what that number really means for your long-term fitness, health, and motivation. Whether your metabolic age is younger, older, or bang on your years, this conversation will help you understand what's behind the number and how to use it to your advantage.
2025-09-0332 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)50 : Importance Of Strength Training Over 70+We're diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home. 🎧 Listen in and let's help the older generation move, lift, and live better, together. Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o Try Frank's fre...
2025-06-2536 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)48 : The Rise Of Pilates In 2025The world is going mad for Pilates right now with Reformer classes seeing a 50% growth in participation vs 2024 and multiple formats coming to the fore. What does this mean for you? Katie and Frank discuss...
2025-06-1139 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)47 : Ageism In The Fitness IndustryIs fitness being represented across all ages well enough? Katie and Frank have their doubts...
2025-06-0438 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)45 : Should You Track Calorie Burn During Exercise?Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.
2025-05-2135 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)43 : Has The Gym Become A Sport?With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...
2025-05-0934 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)40 : Which Supplements Should You Be Taking?Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored
2025-04-0930 min
The Peak News#208 - The Peak News - Business and Culture: How We Develop and Sustain Small Business in the Region / Frank Sinclair and Lisa Sinnott | Heather McBroom, Thrive Network and Brandon Eldridge, PPSBDC3/17/25: How We Develop and Sustain Small Business in the Region
...with Guest Hosts Frank Sinclair and Lisa Sinnott of the "Be Encouraged Podcast"
Hosted by Frank Sinclair, Lisa Sinnott, Heather McBroom, and Brandon Eldridge
How We Develop and Sustain Small Business in the Region; Business and Culture Headlines: The State of Entrepreneurship; Interview: Heather McBroom from Thrive Network and Brandon Eldridge from the Pikes Peak Small Business Development Center (PPSBDC); What It takes to be Leader; and "The Peak Rants" with Jim Miller
To contact Frank Sinclair or Lisa Sinnott and learn more about "Be Encouraged!", v...
2025-03-1854 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)36 : Is Grip Strength The Key To Longevity?Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...
2025-03-1232 min
The SMARTA PodcastYou Are Sabotaging Your Business Without A Mentor, Here’s Why From Ex-U.S. Airforce, Frank SinclairHere’s the 3 key habits and practices you will learn if you listen all the way to the end of today’s episode:Comparison = foolishness - why learning how to stop comparing yourself can make you feel happier.You are an amazing person. Remember that when you wake up in the morning, and be better at tackling every challenge today brings you.Pain creates purpose. Through acknowledging and reflecting on yesterday’s difficulties, you get closer to discovering your mission, your values, and just how strong you are.Follow Frank on LinkedIn here.
2025-03-0357 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)35 : Katie Price Makes Ozempic Weight Loss Injections Front Page News (again)Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now.
2025-02-2639 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)34 : Do We Really Need To Hit 10,000 Steps A Day?Walking is a FANTASTIC form of exercise for physical and mental health but where did the 10,000 step goal come from, and is it even relevant for most of us in 2025? Katie and Frank discuss...
2025-02-1937 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)33 : Pros and Cons to Intermittent FastingIf you believe the internet you'd be forgiven for thinking 'fasting' is the answer to all your health problems, and maybe it is. Katie and Frank share their honest thoughts to help you decide if it's the right choice for you. Hope it helps :)
2025-02-1235 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)32 : Creatine, Is It Worth The Hype?High performing atheletes have taken Creatine supplements for years and now 'everyday' clients are being targeted with marketing suggesting improved muscle strength, brain power and even decreased symptoms of peri menopause... but is it true? Frank and Katie discuss...
2025-02-0527 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)31 : Is Goal Setting Overrated?Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)
2025-01-2930 min
Scaling Up Success PodcastScaling Up Success | Frank Sinclair | Why Consistency and Vision Outperform TalentDiscover the transformative power of finding your niche in business with Frank Sinclair from Dream Again Business Consulting. Learn how Frank's personal journey of self-discovery and his passion for public speaking have shaped his approach to helping small businesses and entrepreneurs flourish. From his time in the Air Force to founding a thriving consulting business, Frank shares pivotal realizations about life's purpose and the importance of adapting to our ever-changing environments. His insights promise to inspire both budding entrepreneurs and seasoned professionals looking to refocus their strategies and realize their dreams.Explore the dynamic role of technology...
2025-01-0326 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)31 : Merry Christmas - See you Again in 2025!We're taking a few weeks break to demolish some celebrations and dominate the family at games of twister. Hope you have a lovely break and we will see you all again in 2025!
2024-12-2003 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)30 : Exercise During MenopauseSymptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.
2024-12-1137 min
Friday Sports Kick Off with Andy HodgsonFrank Sinclair, F1 and Football DerbiesOn the Friday Sports Kick Off this week - football legend Frank Sinclair joins Andy for a chat, we preview a big weekend in the F1 and Dave the Carpenter, a Liverpool fan, joins Andy to discuss the Meryside Derby.
2024-12-0629 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)29 : What Is Online Coaching?The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...
2024-12-0427 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)28 : Tips For Approaching Christmas With A Healthy MindsetDecember can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!
2024-11-2731 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)27 : The Importance Of Choosing A Decent Sports BraKatie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself. Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.
2024-11-2028 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)26 : The Glucose Goddess Has Spoken, But What Did We Learn?A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all.
2024-11-1326 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)25 : Do You Need A Fitness Tracker?Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.
2024-11-0619 min
Fragen an...#50 mit Amy Zayed (John Sinclair-Special)Fragen an Amy Zayed 👻Endlich Halloween! Das bedeutet wieder Grusel galore bei Fragen an. Und heute habe ich die liebe Amy zu Gast. Sie hostet den offiziellen John Sinclair-Podcast und taucht mit mir heute in die Unterwelt von Jason Dark und dessen Universum ein.Wie entstanden die Hörspiele und was hat aktuell Steffen Henssler damit zu tun?Viel Spaß! 💀Mehr von John Sinclair gibt es hier.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Lass mir gern ein Abo da! Und folgt mir aufInstagram: frank_gobelTwitter: @frankgbel3 (Diese Podcastfolge beinhaltet unbezahlte Werbung)
2024-10-3147 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)24 : Air Fryers Explained & Analysed As Personal TrainersWhy are Air Fryers so popular? Frank & Katie are official #AirFryerFriends and today we share our reasons for using and answer the question: Are they actually healthier or not? Hope it helps...
2024-10-3019 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)23 : 50 Fitness Essentials RankedStart a new fitness journey can cost you £££'s on workout clothing, equipment, supplements, courses and so much more, but what is actually essential and what's likely to be a waste of your hard earned cash? Katie and Frank rank the Top 50 purchases according to Chat GPT...
2024-10-2347 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)22 : Which Exercise Is Recommended While Taking Weight Loss Injections?Weight Loss Injections are best used alongside regular exercise, but what are the guidelines for doing so? Katie and Frank share their thoughts as Personal Trainers to help you get started.
2024-10-1617 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)21 : Can Weight Loss Injections Save The UK £11 billion?Sir Keir Starmer announces plans to trial free weight loss injections in a quest to get the nation 'back to work' again and reduce £11 billion lost every year through obesity related illness.
2024-10-1621 min
Learning Podcasts: I Love Learning and On the Front LineBe Encouraged with Frank Sinclair & Lisa Sinnott: Lifting Each Other UpFrank Sinclair & Lisa Sinnott joined me today and it is amazing how even with so many hurdles that stood in their way, they live their days grounded in joy and love. 🥰 Frank said that lifting each other up in these difficult and painful times in humanity is truly winning. Lisa shared how they held a hug campaign at a court house and how 90% of people wanted a hug. 🥰 We truly need each other to get through tough times. It was clear if you listened to Frank Sinclair and Lisa Sinnott how they help each other and thei...
2024-10-1429 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)20 : Beginners Guide To Joining A Gym In 2024There's never been a better time to join a gym than right now, but with so many options out there how do you decide where is right for you? Katie and Frank break it down into 3 types of gym and outline the pro's and con's to each to help you make the right choice for you.
2024-10-0953 min
Pro Mindset® PodcastReframe Pain for Personal Growth with Frank Sinclair, CEO of Dream AgainOvercoming homelessness and breaking generational curses, Frank Sinclair, the Chief Encouragement Officer for Dream Again LLC, a coaching, speaking, and training enterprise, joins Pro Mindset Podcast and shares his inspiring story and how he found his purpose through serving others. He discusses the generational curses he had to break, the importance of takingresponsibility for one's own life, and the power of reframing pain. Frank also emphasizes the need for authenticity, vulnerability, and trust in parenting.Discover more about Dream Again: https://dreamagainllc.com#ProMindset #Podcast #Mindset #Inspiration #Growth #Goals #Selfhelp #LeadershipDevelopment #BusinessCoaching #PersonalGrowth...
2024-10-0240 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)19 : Should We Really Be Eating All These Avocados?While avocados continue to take over the world we ask the question, is this sustainable? What else can we do to improve our impact on sustainability with our nutrition?
2024-10-0238 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)18 : Reacting To Top Nutrition Trends Of 2024Katie & Frank dive into the top trends in the world of nutrition right now according to MyFitnessPal.
2024-09-2557 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)17 : The Benefits Of Entering A Fitness EventKBC is still buzzing from completing her Athx Games event in Birmingham and shares her experience to help encourage you to take the plunge and book your next challenge.
2024-09-1837 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)16 : They Don't Call It '75 Hard' For NothingA 75 day challenge that promises to 'change your life' and build 'mental fortitude' has peaked the interest of fitness enthusiasts around the world, but what is it and what can we learn?
2024-09-1137 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)15 : Are Meal Replacements The Right Choice For You?Its a $11billion+ industry and clearly the world is buying into meal replacements but what are the pros and cons to using them? Katie and Frank discuss.
2024-09-0436 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)14 : How AI Can Save You Time & Improve Your HealthArtificial Intelligence is here to stay so whether you choose to fear it, or embrace it, we think it's important that you understand the potential so you can start using it for good, today.
2024-08-2831 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)13 : The Man Aiming To Live Forever, Bryan JohnsonRed light hats, bland bedrooms and 100's of supplements are all part of the daily ritual for an American man who recently featured on 'Diary Of A CEO' Podcast, but what can we learn from it? Plenty to dive into and hopefully something useful to take away from the headlines.
2024-08-2133 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)12 : Top 10 Fitness Trends 2024What are the hottest trends in fitness in 2024 and more importantly, what do they mean for you? 1: Somatic Exercise 2: Exercise Snacking 3: Hyrox 4: Boutique Fitness 5: AI Workouts 6: Rucking 7: Hard 75 8: Hybrid Fitness 9: Functional Fitness 10: Sustainable Fitness Listen to this weeks episode to hear our thoughts!
2024-08-1436 min
The Blue Day PodcastEpisode 200: Exclusive Frank Sinclair Interview!Fellow Chelsea Supporters! The Blue Day Podcast is back! To coincide with our return & our milestone 200th episode, we have former Chelsea FC Defender Frank Sinclair join the podcast for an EXCLUSIVE Interview! We reflect back on his Chelsea FC career & so much more! Subscribe to 'The Blue Day Podcast' wherever you find your favourite podcasts for more past Chelsea FC player interviews & other content. Furthermore, find us on the following; X- @BlueDayPod Instagram- @thebluedaypodcast ...
2024-08-091h 11The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)11 : Setting A Healthy Example For Our KidsParenting is the toughest job on the planet, and when we think about Health & Fitness in 2024 and setting the best examples for our children it can feel quite daunting. Frank and Katie do their best to make sense of it and (hopefully) share some positive advice. We hope it helps :/
2024-08-0730 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)10 : Scales. How Important Are They?Tracking bodyweight can trigger so much emotion in so many of us but is it worth the effort? How often should we track it? As usual, there's plenty to discuss here!
2024-07-3132 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)09 : Bio Hacking. Are You Missing A Trick?"...the art and science of shifting one's physiology and nervous system to function optimally, intelligently and efficiently" is one description we found online, but what is 'Bio Hacking' and more importantly what do we do with this growing trend to help ourselves feel better about ourselves and our health?
2024-07-2429 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)08 : Alcohol. What Effect Does It Really Have?Franks just finished a 6 week 'alcohol free' challenge and is feeling great so we figured it'd be a great opportunity to discuss all things alcohol and help some of you take the opportunity to review your consumption levels. Cheers to that!
2024-07-1729 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)07 : What Does Fitness Look Like?If you believe magazines, billboards and social media you're probably seeing six packs, biceps and sexy bootys but is this what 'fitness' really is? Katie and Frank discuss...
2024-07-1035 min
Drawn To The FlameEpisode 319: Carson SinclairJoin Peter and Frank as they talk about everybody's favourite butler, all-round man-about-the-home helping the team to greatness: Carson Sinclair.
Amazing logo courtesy of this guy
Join Drawn to the Flame on Patreon: www.patreon.com/drawntotheflame
Buy Drawn to the Flame shirts, jumpers and mugs: www.designbyhumans.com/shop/drawntotheflame
Email us on drawntotheflamepodcast@gmail.com | Twitter is here and Facebook is here.
Thank you for listening and subscribing.
2024-07-0449 minDrawn To The FlameEpisode 319: Carson SinclairJoin Peter and Frank as they talk about everybody's favourite butler, all-round man-about-the-home helping the team to greatness: Carson Sinclair.
Amazing logo courtesy of this guy
Join Drawn to the Flame on Patreon: www.patreon.com/drawntotheflame
Buy Drawn to the Flame shirts, jumpers and mugs: www.designbyhumans.com/shop/drawntotheflame
Email us on drawntotheflamepodcast@gmail.com | Twitter is here and Facebook is here.
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2024-07-0449 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)06 : Slimming World. A Personal Trainers Honest OpinionThey've been helping thousands of people lose weight since the 1960's and still going strong today so why do so many Personal Trainers and Nutritionists hate them so much? As ever, we are here to give you our Voice Of Reason. You might be surprised too!
2024-07-0332 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)05 : Calorie Deficit. Is It Really The Only Way To Lose Weight?Influencers love to remind us calorie deficit is "THE ONLY WAY TO LOSE WEIGHT" but what does it actually mean and more importantly, is it something you need to know in order to make progress with your nutrition? Here's our two cents...
2024-06-2630 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)04 : Celebrity Workout Plans. Worth The Hype Or Waste Of Money?Celebrities selling fitness products and programmes is nothing new but it's fair to say in 2024 there have never been more famous faces tempting us to spend our hard earned cash to follow their workout routines. Should you? Shouldnt you? Katie and Frank share their views...
2024-06-1928 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)03 : How Dare He? Joe Wicks Posts Menopause WorkoutsIt's all been kicking off online as The Body Coach (Joe Wicks) shares some free workouts on his YouTube Channel aimed at women going through menopause. Is he "out of order" and "patronising" as some comments suggested or is it a positive message to be celebrated? Katie and Frank discuss.
2024-06-1231 min
Crosswalk Colorado SpringsAre Christians Destroying America? Guest Host Frank SinclairGuest Host Frank Sinclair fills in for Pastor Eric Cartier and asks a very important question, are Christians Destroying America?See omnystudio.com/listener for privacy information.
2024-06-0837 min
The Inspired Choice - Leadership Strategies & Inspiring StoriesOvercoming Adversity and Living Authentically with Frank SinclairCaroline Biesalski welcomes Frank Sinclair to share his inspiring journey and the impact of his visit with John Maxwell. The discussion highlights how Frank overcomes adversity and lives authentically, drawing inspiration from influential figures. Caroline and Frank explore their transitions and talents, reflecting on their personal journeys. Frank shares his future goals and discusses his podcast, offering insights into his aspirations. The episode concludes with special offers and a final message, encapsulating the key takeaways from Frank's experiences and insights.
Meet Frank Sinclair
Colorado Springs, USA
Website: https://dreamagainllc.com/
LinkedIn: https://www.linkedin.com/in/frank-sinclair-038722137/
(0:00) Introduction...
2024-05-3115 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)02 : Weight Loss Jabs. Ozempic. Should We Be Worried?Weight loss injections have been approved by the NHS and are now getting in the hands of anyone with access to google and £150. Is this good? Katie and Frank discuss...
2024-05-2926 minThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair (Fit with Frank)01 : IntroductionMeet Katie & Frank, the Award Winning Personal Trainers helping YOU make sense of some of the hottest, and most controversial topics in health and fitness today.
2024-05-2911 minFriday Sports Kick Off with Andy HodgsonFrank Sinclair, League Cup Finals & Sticky Toffee's...Join Andy this week as he previews all the biggest games in sport on the Friday Sports Kick Off!Sunday of course is the League Cup Final at Wembley - so he spoke to a man that scored in one, as Frank Sinclair joins him to preview Liverpool v Chelsea. Dave The Carpenter also gives us his thoughts from the reds and whether or not this will be a successful stop on Jurgen Klopp's Farewell Tour.We also turn our attention to Everton, as they look in trouble at the bottom of the table, as Andy...
2024-02-2328 minCrosswalk Colorado SpringsFrank Sinclair - MLK TributeFrank Sinclair, Chief Encouragement Officer for Dream Again Business Consulting, and founder and cohost of the “Be Encouraged Show with Frank and Lisa", joins Crosswalk Host Chaim Goldman, The Watchman, for a tribute to Dr. Martin Luther King Jr. They discuss Dr. King's legacy, issues that we are still addressing as a society 50+ years after his death, and how we can apply his teachings in our local area. www.DreamAgainLLC.com www.BeEncouraged.netSee omnystudio.com/listener for privacy information.
2024-01-1639 min
Legacy LeadersAdvice for Empowering Your Legacy Featuring Frank SinclairFrank Sinclair, a talented and accomplished individual who has dedicated his life to encouraging and empowering others. Born into segregation and raised in poverty, he didn't let these challenges define him. Instead, he used his love for reading and personal development to overcome his circumstances and make a significant impact in the lives of others. As a speaker, author, and founder of Dream Again Business Consulting, Frank has made it his mission to help others discover their unique purpose and achieve their highest potential. Through his radio program and encouraging Facebook community of over 50,000 members, he continues to spread...
2023-07-1915 min
The Start Build Grow ShowEP 222. Encouragement & Empowerment for Entrepreneurs | Featuring Frank Sinclair Frank Sinclair is the Chief Encouragement Officer for Dream Again LLC, a coaching, keynote speaking, and training enterprise. He is widely known in the region as the No. 1 Encouragement Empowerment Coach, with his primary focus on entrepreneurs. Additionally, he is passionate about mentoring men coming out of addiction and homelessness at the Springs Rescue Mission. Tune in and hear about Frank's influential leadership and community-driven mindset.
2023-02-2339 minThe Start Build Grow ShowEP 222. Encouragement & Empowerment for Entrepreneurs | Featuring Frank Sinclair Frank Sinclair is the Chief Encouragement Officer for Dream Again LLC, a coaching, keynote speaking, and training enterprise. He is widely known in the region as the No. 1 Encouragement Empowerment Coach, with his primary focus on entrepreneurs. Additionally, he is passionate about mentoring men coming out of addiction and homelessness at the Springs Rescue Mission. Tune in and hear about Frank's influential leadership and community-driven mindset.
2023-02-2339 min
The Start Build Grow ShowEP 222. Encouragement & Empowerment for Entrepreneurs | Featuring Frank SinclairFrank Sinclair is the Chief Encouragement Officer for Dream Again LLC, a coaching, keynote speaking, and training enterprise. He is widely known in the region as the No. 1 Encouragement Empowerment Coach, with his primary focus on entrepreneurs. Additionally, he is passionate about mentoring men coming out of addiction and homelessness at the Springs Rescue Mission. Tune in and hear about Frank's influential leadership and community-driven mindset.
2023-02-2339 min
Dreams ARE RealEp 204: Your story will lead you to your purpose with Chief Encouragement Officer Frank SinclairThere’s always a way to find a way. As the 2nd of 15 children who grew up in a family of sharecroppers under segregation, lost a promising career in the air force due to alcohol, and lived homeless in Colorado, Frank Sinclair understands struggle. Thankfully his story didn’t end there. In fact, these painful experiences led Frank to both his success and his purpose. Only weeks after being homeless, Frank became a brilliant executive in the corporate, then a successful entrepreneur all while raising 3 children who would become C-Suite executives in their own right.
2023-01-121h 36
Family Flavors The Slide WBNBe Encouraged W/ Frank SinclairFrank Sinclair of Dream Again LLC sits down with the new innovative group "Mom-preneurs" (Veronica Belanger, Courtney DeMatteo, and Dara Ahrens)... Frank highlights their respective businesses, speaks on ambition, and delves into the rigors of building sustainable ventures while being Full time Moms. BE ENCOURAGED!
2022-12-191h 05
Family Flavors The Slide WBNBe Encouraged With Frank Sinclair Season 1 Episode 6FFTSWBN's Frank Sinclair is back again for another episode of Be Encouraged, this week with several special guests! The theme of this episode is Entrepreneurship, and Frank speaks with several Entrepreneurs!!! Featuring DK Newman from Dart Warz, Mark Hall from Eagle Eye Electric, Debra Dentman from Air City 360, and Brandon Kirk from Planet Duct.
2022-04-111h 01
Moving Upstream Without a PaddleEmbrace the Pain Points in Your Life – Frank SinclairEverybody in Colorado Springs (just about) knows Frank Sinclair. He is the Chief Encouragement Officer (CEO) for Dream Again. If you are saying to yourself, “Yeah, he probably had a charmed life to earn that kind of popularity,” think again. Inspired by his three kids' business success he decided to create Dream Again at 61. He experienced more challenges and pain in his life than a lot of people. He just learned to leverage them. He’s coined a term that should probably appear in the dictionary someday: relationomics. He declares, “Relationships drive business and commerce. They are critical to keeping...
2022-03-0646 min
Legacy Roadmap PodcastFrank Sinclair From Homeless to Spreading Hope
Frank Sinclair and I have a great conversation about starting from nothing, building a business that changes lives and impacts the world. We discuss building great relationships and adding value to the world. It all begins with love, love for yourself and then love for others.
Check out more of Frank
Facebook: facebook.com/frank.sinclair.92
Instagram: instagram.com/fsinclair0146
LinkedIn: linkedin.comn/in/frank-sinclair-038722137
Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the epis...
2022-02-2255 min
The Morale Booster PodcastEpisode 96: Guest - Frank Sinclair, on ”The Morale Booster with Dr. John Ughulu.”Episode 96: Guest - Frank Sinclair, on "The Morale Booster with Dr. John Ughulu."
Frank is the Chief Encouragement Officer for Dream Again LLC, a coaching, keynote speaking, and training enterprise.
His primary focus are entrepreneurs. He is widely known in the region as the No. 1 Encouragement Empowerment Coach.
He is very community minded serving on the bords of CASA, Another Life Foundation, Front Range Power Connectors (founding member), and Pikes Peak Pros (founding member). He is also the President of VetNet (Veteran’s Networking). He further presents quarterly to Onward to Opportunity (transitioning vete...
2022-02-0328 min
Colorado Business Podcast#137 ~ Frank Sinclair ~ Owner of Dream Again LLCFrank is no stranger to the show and has been around since the inception. When Frank says he is the CEO (Chief Encouragement Officer) he really embodies it. Frank discusses today how he went from having much success being in the air force to being homeless in Acacia Park to building his name & legacy to what it is today in Colorado Springs and his plans to grow and expand his impact! Help us welcome Frank Sinclair, owner of Dream Again LLC.
2021-10-0931 min
BACK OF THE NET AND BEYONDFrank Sinclair - footballer to football coach, mentor and media punditLoved the catch up with former footballer and ex teammate Frank Sinclair. Frank is a former Chelsea, Leicester City and Burnley defender. He also played for the Jamaica national team.
Frank spoke candidly about his retirement process and how he transitioned away from football. Whilst playing Frank invested in a few buy-to-let properties which demonstrates how shrewd he was with his money.
Most recently Frank’s been a football coach at Port Vale and has coached across many age groups in the past. Frank is also a mentor to the upcoming players and you’ll also see him doing media pund...
2021-06-1946 min
ComebaCK: What’s Your Story?ComebaCK INTERVIEW #82 - Frank Sinclair - Business Consultant - Dream Again LLCFrank Sinclair is the Chief Encouragement Officer for Dream Again LLC, coaching businesses with a concentration on entrepeneurs. Frank discusses previous challenges - self sabotage, alcoholism, homelessness - and how he bounced back, the techniques he uses with himself and clients today, and the focus of his current work. Congratulations Frank - and keep up the great work! You can find out more about Frank and his story at dreamagainllc.com, and more about ComebaCK at @thecomebackwithck on Instagram.
2021-06-1118 min
SportsySaysThe Man who Defended the Blues - Frank Sinclair | Chelsea FC | Leicester City FCThis 50th episode of LetsTalkSports with Sid Deshmukh features one of the best defenders of Chelsea FC and Leicester City FC with over 250 league appearances, Frank Sinclair.
Frank spoke to us about his journey into football and making a league debut for #Chelsea FC and winning FA Cup, Premier Leagues, and European Cups over his 18 years of a #ProfessionalFootballCareer
He spoke to us about his FIFA WC 98 games for Jamaica against Argentina, Croatia & Japan. His message to young aspirants about making a career as a professional footballer.
LetsTalkSports with Frank Sinclair
2021-05-1439 min
Not My Favorite HeroS.1 EP.4 Jesus Frankly Christ (Frank Sinclair)The Lactose Lancer and young Kevin learn about the good book, secularism, Bukowski, diversity quotas in heaven, the third coming, how to stay relevant through the ages, Christ's lack of sex appeal, and God's disappointment in man. Jesus Frankly Christ - Frank SinclairCheck out Franks music here:https://www.youtube.com/channel/UCzDwZGJ78cW9FTknXbTp2mgCheck out Franks podcast here:https://www.youtube.com/channel/UCzNtMQLMnA5gymXniMLe9ngLactose Lancer - Theo BlueYoung Kevin - KevinTheme:Mistake t...
2021-02-2557 min
Colorado Business Podcast#18 ~ Frank Sinclair ~ Founder of Dream Again LLCToday we have on Frank Sinclair founder of Dream Again LLC. Frank has a new book coming out on October 31st, 2020 titled Dream Again. We discuss a little bit about Frank's journey in this episode as well as how he has been able to build such a big presence here in Colorado Springs.
Frank's website: https://dreamagainllc.com/
Support the show 🤝GoFundMe: https://gf.me/u/yi7rqg - COS Business Podcast
2020-08-0735 min
The Fairly Odd CoupleJames May Talks Too Much w/Frank Sinclair 3Frank Sinclair stops by for Round 3! We talk about childhood, sports, skateboarding, movies, corona and even orange man or grope man
2020-05-261h 36
James Sinclair's Business BroadcastHow To Do More With Less In Property feat. Frank FleggJames Sinclair's Business Broadcast is the weekly podcast from the award-winning entrepreneurial CEO of the Partyman Group; home of 7 much-loved family-based brands which welcome one million customers through the doors of their attractions every year. In today’s episode James is joined by property expert Frank Flegg who is the founder of Ethical Property Partners which is a specialised property business franchise with 50 active franchisees. Frank explains how they are building clever strategies which enable their franchise partners to do more investment deals than with traditional property models. He shares: * Examples of 6...
2020-04-0848 min
The Fairly Odd CoupleJames May Talks Too Much: Cabin Fever with Frank SinclairMe and Frank Sinclair sit down again and get some cabin fever relief there is a lot on our minds, Enjoy!
2020-03-271h 39
The Fairly Odd CoupleJames May Talks Too Much Featuring Frank SinclairLocal Spokane Musician Frank Sinclair joins me to talk about music, culture, how we treat eachother and about getting into standup.
2020-01-271h 19Colorado Business Podcast#2 ~ Frank Sinclair - "Chief Encouragement Officer" of Dream Again Business ConsultingOn this episode, we have on Frank Sinclair with Dream Again Business Consulting. - COS Business Podcast
2019-12-1632 min
We Make It Work#6: Frank Sinclair | Own it, box it, move forwardFrank Sinclair is an online personal trainer with over 2,000 clients and 14,700 Instagram followers and his own podcast, Fit With Frank. He works flexibly and his clients are able to access his fitness videos flexibly too. Win win. Frank discusses how he films his video content for his social media channels. In addition, he talks through how relevant his motto, own it, box it, move forward is to everyday life.
2019-05-2136 min
SoundMindCycles with Frank SinclairJoin us as we ramble about music, profanity, and movements with Frank Sinclair.
2019-05-1658 min