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FrankenLife PodcastEp 26 Kicking Our Behavior into a Higher GearThis week we discuss how we can level up our behaviors and habits through identity based habits. We discuss what is wrong with identity based habits and talk about how we can kick our lives into a higher gear.
Austin Kleon's book Steal Like and Artist
James Clear's book Atomic Habits
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2023-07-1818 minFrankenLife PodcastEp 25 Can you get ahead of 99% of people?So many gurus are out there saying they have the secrets to get ahead of the 99%. Do you even want to get ahead of the 99%?
@IAmMarkManson had some great insights https://www.youtube.com/watch?v=_ZJpU43NA0c
@ColinandSamir interview with @MrBeast https://www.youtube.com/watch?v=9IQ_ldV9z_A&t=3482s
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2023-07-1121 min
FrankenLife PodcastEp 24 The Hidden Danger of the Panic Zone - Getting out of your comfort ZoneToday we discussed the danger of the comfort zone but we all knew about that. The real surprise is the danger of the panic zone! For more information about this and where we got a lot of inspiration for today's episode check out this article!
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2023-07-0421 min
FrankenLife PodcastEp 23 Adopting a Steal Like and Artist Mentality and Introducing...Frankenlife!We're so excited about the name change! Leave a 5 star review on Apple Podcasts or on Spotify and you'll be entered to win a frankenlife t-shirt!
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We love this book by Austin Kleon, it's one of the reasons we started Living Life Our Way. We hope to continue to take his tips with us moving forward and just keep drawing inspiration from amazing people!
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2023-06-2725 minFrankenLife PodcastEp 22 The power of the 80/20 RuleWe discuss the Pareto Principle, otherwise known as the 80/20 rule. We talk about Richard Koch's best selling book the 80/20 principle and how this empowering principle can change our lives
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2023-06-2021 minFrankenLife PodcastEp 21 Nostalgia and Sentimentality - Is it worth living in the past?Are Nostalgia and sentimentality really just wastes of time? What's the difference? Let us know your thoughts in the comments!
Struthless’ video about getting rid of his shirt (Go to 1:34)
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Hump Day High 5
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This Episode on YouTube See Troy's Snazzy new haircut
https://youtu.be/IUiEzTGq9bk
2023-06-1320 minFrankenLife PodcastEp 20 Jayne Hansen Joins the Pod - Wellness Wheel and Intuitive EatingAre you looking to improve your overall well-being and develop a positive relationship with food? Tune in to this amazing wellness podcast featuring special guest Jayne, a health educator for Salt Lake County Health Department. Learn about the eight pillars of the Wellness Wheel, discover some great resources and books to enhance your journey, and explore the power of Intuitive Eating, a sustainable and non-restrictive approach to eating that can transform the way you think about food and your body. You'll gain insight into the world of wellness and discover the keys to a happy and healthy life. Don't...
2023-06-0637 minFrankenLife PodcastEp 19 Unlock your Inner Genius - Reflection and Planning Pt 2Dive into the world of Ludwig Van Beethoven, Jerry Seinfeld, and Leonardo da Vinci as we uncover the secrets behind their extraordinary lives and talents. Unravel the inspiring lessons we can learn from Beethoven's musical conflict and personal struggles, discover how Seinfeld honed his comedic craft through regular reflection and meticulous analysis, and explore Leonardo's polymathic abilities fueled by curiosity and the scientific method.
In this video, we'll connect these geniuses' life experiences with their work, revealing how they overcame challenges, embraced growth, and transformed hardships into exceptional creativity. By channelling our inner Beethoven, mastering the art...
2023-05-3018 minFrankenLife PodcastEp 18 Planning and Reflection Pt 1The process of planning and reflection has led to some of the greatest discoveries and advancements of our day. Sure some things happen by accident but if we are intentional we make ourselves much more lucky!
Sign up for our mid week highlights, Hump Day High 5
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2023-05-2314 minFrankenLife PodcastEp 17 Society isn't designed for everyoneAs a society we try to design our lives around the average person. The only problem with this is that by doing so we end up designing for no one and everyone comes out a loser. We are working to rely less on society to tell us what works and move towards relying on more personal experience and experiments. This allows us to live more intentionally and make more progress. Thanks for checking us out and let us know in the comments if you have any questions or thoughts you'd like to hear us discuss!
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2023-05-1621 minFrankenLife PodcastEp 16 Where Wellness Went WrongThis week we discuss 'The Wellness Trap' by Christy Harrison. If you're interested in checking out the book for yourself you can check it out here: https://amzn.to/42gY7CS
Hayden Hillier-Smith's editing video https://www.youtube.com/watch?v=1SmdeL-WN40
The Shaker Bottle for Scrambled Eggs: https://amzn.to/3HQQGKq
As an amazon affiliate I earn commissions on qualifying purchases
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2023-05-0931 minFrankenLife PodcastEp 15 When is Procrastination a good thing?Thanks Jack for this question this week! If you're interested in having a question you have answered on the show feel free to reach out to us at info@livinglifeourway.com or DM us on Social
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Show Breakdown
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00:00 - Intro
00:37 - How can I avoid procrastination?
09:25 - Is procrastination ever helpful?
11:48 - How can I maximize efficiency?
18:18 - Tuesday's top performers
2023-05-0224 minFrankenLife PodcastEp 14 Align Your Ideals and ValuesNext week we'll be answering some of our listeners questions. If you have any questions you'd like us to talk about feel free to send them to us at info@livinglifeourway.com
Links from the episode:
HUMP DAY HIGH 5
Optimal Living Daily Podcast Episode
Eric Teplitz Blog Article
@struthless : The Curse of the Country Song
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2023-04-2519 minFrankenLife PodcastEp 13 Atomic Habits: Worth the Hype?Welcome to this week's podcast episode! Today, we're discussing the ever popular book, "Atomic Habits" by James Clear. While there's no denying the hype and success the book has achieved, we're unpacking the real effectiveness and potential drawbacks of the methods presented. This episode covers:
An overview of Atomic Habits
Our personal experiences with the book's methods
The potential pitfalls and limitations of applying the book's advice
A critical and honest review of the book's highlights
We'll give an overview of Clear's system of habit formation and provide our own insights into how it might work for...
2023-04-1832 minFrankenLife PodcastEp 12 From Clutter to Clarity: A Cleaning Routine Transformed Our Lives*Mrs. Meyers is still alive*
If you're interested in our cleaning system let us know in the comments or by reaching out to us on Social Media.
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2023-04-1212 minFrankenLife PodcastEp 11 Upside Down Values of ConsumerismConnect with us on Social Media for more content like this
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2023-04-0515 minFrankenLife PodcastEp 10 - Mistakes We Make in Valuing ItemsThe 6 Mistakes we make are:
1. Succumbing to scarcity mentality
2. Sentimentality
3. Hoarding - Keeping things we MAY need
4. The Deal - Sales Bargains and Free
5. Endowment Effect
6. Sunk Cost Fallacy
Let us know what you'd like to see next!
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2023-03-2820 min
FrankenLife PodcastEp 9 Gratitude and ConsumerismGratitude is the antidote to the ill side-effects of our consumeristic culture. Check out the other episodes from our podcast and subscribe to the channel for more intentional living tips.
The Diderot Effect Podcast Episode
How to Date Yourself Podcast Episode
How to Retire by Age 30 from Mr. Money Mustache
Let us know your feedback by connecting with us in the comments or on social media!
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2023-03-2215 minFrankenLife PodcastEp 8 Unexpected GratitudeIt's amazing in hindsight how things that seemed like a negative in the moment can be a source of gratitude later. Comment with what you have found in your life as things that brought unexpected gratitude!
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2023-03-1405 minFrankenLife PodcastEp 7 Why great players don't always make great coachesWe were so thrilled to have Emily on for today's episode. We hope you got something out of it. If you're looking for more of this kind of content, subscribe to the podcast and follow us on social media:
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Look forward to seeing you in the next one!
2023-03-0713 minFrankenLife PodcastEp 6 Systems Thinking Pt 2 - Waypoints and Manner of TravelWhen you were little did you want to be a professional sports player or a professional musician? Why didn't that pan out for you? As you've grown up you probably learned that the sacrifices required and/or the lifestyle of those professions were not your desired lifestyle. Today we talk about this phenomenon and frame it in terms of life's journey. On that journey there are waypoints and methods of travel. We might move slow, we might move fast but figuring out where we want to get and how we want to get there answers two fundamental questions of...
2023-02-2810 minFrankenLife PodcastEp 5 Is Systems Thinking Holding Your Action Hostage?We are told constantly to create systems. What happens when those systems hold our action hostage? We need to start acting now to achieve the life we want.
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2023-02-2106 minFrankenLife PodcastEp 4 Shocking Truths About First ImpressionsAre first impressions really as important as they seem? It might depend on the situation. We talk today about how important first impressions are and how to make a good, authentic first impression.
Link to the eBook
Link the the Blog Post
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2023-02-2105 minFrankenLife PodcastEp 3 Spring Cleaning IntentionallySpring cleaning can be totally overwhelming. Our show today breaks down tips for cleaning intentionally without making it too much.
Start with Health and Safety items
Do your MVTs (Minimum Viable Tasks)
Finish out with whatever else you have time for
Check out our blog for more intentional living tips and tricks
2023-02-1809 minFrankenLife PodcastEp 2 The Diderot Effect - How to Optimize SpendingHave you ever heard of the Diderot Effect? Named after the French philosopher Denis Diderot, this phenomenon refers to the tendency for people to buy a new item, which then leads to the desire to buy more complementary items. This can create an endless cycle of overconsumption and materialism. But, it can also be seen as a positive force, as it can drive innovation, creativity and intention. To avoid falling prey to the Diderot Effect, become aware of it, analyze the total cost of purchases, reduce exposure to marketing messages, buy into the upcycling trend, and recognize that there...
2023-02-1615 min
FrankenLife PodcastEp 1 How to Date Yourself and Why It's ImportantDating yourself is a way to show yourself appreciation, love, and care. It is also a metaphor for filling your cup before you fill others’ cups. There are a few favorite date ideas for self-love. This Episode of the living life our way podcast provides advice on dating oneself, and suggests ways to make self-love days enjoyable and fulfilling.
TED Talk mentioned: https://www.youtube.com/watch?v=78nsx...
Check out the blog post on dating yourself: https://livinglifeourway.com/how-to-d...
Connect with us on social media to let us know ways you like...
2023-02-1620 min