Shows
PUSHING THROUGH THE PAINEpisode 54: BIG CHANGES TO THE FALL RACE SCHEDULE! NO SUB 3 ATTEMPT??This weeks episode is about the changes Ive decided to make to my fall race schedule. Plus the running log for last week.
2019-07-2414 minPUSHING THROUGH THE PAINEpisode 53: Nutritional puzzle update from last week, Tailwind nutrition and Spring energy, and a recap of my running log from last week.This weeks episode gives and update on what is my nutritional puzzle that I've embarked on. Recap my running log for the previous week (47.6miles) and talk a bit about having concideration for others and their time.
2019-07-1720 minPUSHING THROUGH THE PAINEpisode 52: Implementing proper running nutrition for better results, and running log for training week 1.On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.
2019-07-1224 minPUSHING THROUGH THE PAINEpisode 51: Western States 100 and Adidas Infinite Trails World Championship recap. Running log and how GOOD IT FEELS TO BE BACK!On this weeks episode I recap the Western States 100 and the Infinite Trails World Championship. Also I express how good it feels to be back, and my running log as I just Jumped into my training block for the SomoMarathon on Oct 12. As always I end the episode with some tidbits of wisdom. Happy listening :)
2019-07-0317 minPUSHING THROUGH THE PAINEpisode 50: Injury update and progress so far, and we talk work life balance and if it's actually needed.This week I give updates on the knee injury, and then I rant on work life balance lol. Enjoy :)
2019-06-2615 minPUSHING THROUGH THE PAINEpisode 49: Back to running! :), 2Oak hemp products paying off majorly! Tips on picking running shoes based on my own shoe debacle, and tidbits of wisdom to close out the show.On this weeks episdoe I give thanks for being able to be back to normal and running pain free. Updated review on oak products, and speak a little on how to properly choose what shoes to run in based on my own issues with running shoes. As always I end the episode with some tidbits of wisdom on patience. Happy listening :)
2019-06-1214 minPUSHING THROUGH THE PAINEpisode 48: Basically this episode is one big rant on mending an achy knee lmao! And some tidbits of wisdom at the end :)On this weeks episode I talk about staying actve at the gym, and mending my right knee and the anxiety that comes fromt not running. Plus some tidbits of wisdom to end the show.
2019-06-0512 minPUSHING THROUGH THE PAINEpisode 47: Running Log, Aftershokz first impressions, 2Oak 2 week update, Tidbits of wisdom and the importance of self belief.On this weeks episode I talk about my running week in review as well as my holiday weekend plans. I give my first impressions on the new Aftershokz headphones I purchased and give a 2 week update on the 2Oak products I've been taking. Lastly as always I end the show with some tidbits of wisdom and talk about the power of self belief.
2019-05-2915 minPUSHING THROUGH THE PAINEpisode 46: 2Oak product review update, HokaOneOne Mach first thoughts, Last weeks running, Fall races decided, And tidbits of wisdom for you to take home.On this weeks episode I recap last weeks running, talk fall race decisions, and give an update on 2oak cbd rpoducts. Also talk first impressions of the Hokaoneone Mach shoes, and end the show with tidbits of wisdom to help you not dwell on the past.
2019-05-2211 minPUSHING THROUGH THE PAINEpisode 45: Sh*t show at Rolling Loud Miami, Enjoying the build, 2Oak shoutout, And tidbits of wisdom you're definitely gonna want to hear!On this weeks episode I break dowm my shit show of a weekend working as a rolling loud vendor. Also express my gratitude for being back on the regular scheduled program of building a good marathon foundation before I jump into Marathon Training. Talk briefly about a new product I,m taking to help with recovery needs, and end the show with tidbits of wisdom and some sound advice on being yourself at all cost.
2019-05-1516 minPUSHING THROUGH THE PAINEpisode 44: HokaOneOne Project Carbon X, Weekend with loved ones, And importance of allowing yourself a refresh.On this weeks episode I talk about the HokaOneOne project carbon x which happened on may 4th and the 2 world records that were attained. Also talk about the importance of allowing yourself a refesh from chasing big goals. Weekend with family, and touch on the diet as well. Hope you enjoy the episode.
2019-05-0815 minPUSHING THROUGH THE PAINEpisode 43: Thoughts On Spring Energy, Running build up recap, Being the hardest worker in the room, and what classifies you as a "Runner"On this weeks episode I recap last weeks 52 mile week, give some thoughts on Spring Energy Sppednut, talk a bit about hard work, and then end the show with a question I got asked... "What classifies someone as a runner?"
2019-05-0113 minPUSHING THROUGH THE PAINEpisode 42: Weekly running and nutritional recap, how marathon base building is going. and tidbits of wisdom to take away with you to end the show.On this weeks episode I recap the previous week of running and a 20mile run which was EPIC! Also let you know how marathon base building is going, and tidbits of wisdom to end the show with some great takeaways.
2019-04-2411 minPUSHING THROUGH THE PAINEpisode 41: Special Boston Marathon congratulations to a few runners that motivate me, Girlfriends 5k, still marathon foundation building, nutrition update, and tidbits of widom to finiah of the shoOn his weeks episode I congratulate @stephpiruns, @runthesix, and @irun26point2_ on their Boston Marathon Finishes! truly amazing! Also give you an update into how my running is going so far as I'm still building that marathon foundation, my girlfriends 5k, and I talk a bit on my nutrition battles, and as always end the episode with tidbits of wisdom that are sure to get you all fired up!
2019-04-1714 minPUSHING THROUGH THE PAINEpisode 40: Building my endurance, HokaOneOne Napalis discontinued?, Holding yourself accountable, my approach towards eating healthy, and tidbits of wisdom to end the episode.On this episode I give you an update with my coach search, running for the love of it, and bulding my endurance to sustain 26.2. Also touch on my goals of running a sub 3 hour marathon and chasing a Boston Unicorn, also touch on my ever changing approach towards eating habits and keeping it 90% plant based.
2019-04-1014 minPUSHING THROUGH THE PAINEpisode 39: Sunrise half recap 1:29:08, Recovery, Running for the love of it, Marathon training and goals, And words of encouragement that'll put a smile on your face!On this weeks episode I talk in detail and recap the Sunrise Half Marathon which was held on March 31st. Also talk about a few point on where I believe the race directors can make improvements. Plus I give a little insight on why I'll be running for the love of it for a month or two, before commencing marathon training with some big goals to go along with it. As always I finish the episode with words of encouragement to keep you smiling!
2019-04-0316 minPUSHING THROUGH THE PAINEpisode 38: Sunrise Half race day thoughts and angst, running plans going forward, and thoughts on focusing on yourself to close out the show.This episode I release some serious nerves and angst as the sunrise half marathon approaches. PlusI talk some plans for growing my love of running even more after his race, and I end the episode with some food for thought. Trust me Its a good quick episode. Happy Listening.
2019-03-2913 minPUSHING THROUGH THE PAINEpisode 37: Good to be back, Sunrise half On 31st of March, Training recap, Taper going fantastic.On this weeks episode I catch you up on some key workouts over the past two weeks, let you know how my mind, legs, and body are feeling as race day approaches, and I end the episodes with some ways to face fear and adversity head on!
2019-03-2320 minPUSHING THROUGH THE PAINEpisode 36: 305k wrap up, Sunrise half, And tidbits of wisdom to block out the noiseOn this episode I break down this past weekends 305k race in detail. Also catch you up on my traning for the Sunrise Hlaf marathon, and finish the episode with words of encouragment.
2019-03-0717 min
PUSHING THROUGH THE PAINEpisode 35: 305k March 3rd goal, Training update, and some words of wisdom.On this weeks episode I talk in detail some adjustments that I had to make for this upcoming tough 5k effort. I talk some Ultra Running News, and close out the episode with some strong words of encouragement.
2019-02-2617 min
PUSHING THROUGH THE PAINEpisode 34: KB half canceled, replacement race found. Contemplating making a big change in my life.Replacement race found for the March 31st sub 1:30 effort, And i talk a bit in detail about a big life decision Im thinking about making.
2019-02-1915 min
PUSHING THROUGH THE PAINEpisode 33: Colorado Running, Cairn Guides, Birthday weekend Wrap up, And Mindet going ForwardThis week I sit down and talk about my experience running in Boulder, Colorado and all the greatness which followed such an amazing experience.
2019-02-1031 min
PUSHING THROUGH THE PAINEpisode 32: My Miami Half Marathon Recap, What went wrong, and what I'm going to do to make sure it doesnt happen again.The Miami half Marathon recap, and upcoming plans.
2019-01-3020 min
PUSHING THROUGH THE PAINEpisode 31: The Miami Marathon & Half Marathon, Jim Walmsley and Courtney Dauwalter Ultra runners of the year, and why a positive attitude goes a long way!On this weeks episode I pay homage to two of my running inspirations, and ultra runners of the year Jim Walmsley and Courtney Dauwalter. Also talk about the excitment towards the Miami marathon only being 5 sleeps away, and the power of a positive attitude, and how contagious it can be.
2019-01-2315 min
PUSHING THROUGH THE PAINEpisode 30: The Miami Marathon & Half Marathon Nearing, Training Summary, Taper Time, And Self BeliefOn this weeks episode we talk my training thus far, The Miami Marathon and all the excitment im feeling, race day gear, run B-day vacation, and race day gear!
2019-01-1622 min
PUSHING THROUGH THE PAINEpisode 29: The Miami Marathon Feels, Spring Energy Fueling, Training Summary, Birthday Run-cation, Finding Comfort In PainOn this weeks episode I touch on my training thus far, all the feeling and emotions leading up to the Miami Marathon, how my fueling with Spring Energy is going, some of my plans for my birthday, and some tidbits of wisdom when it comes to pain.
2019-01-0925 min
PUSHING THROUGH THE PAINEpisode 28: Little over 3 weeks till the Miami Marathon & Half Marathon, New Year and all that it may bring.First episode of the podcast in 2019 and just want to touch base and make sure everyone is well on their way to taking steps to achieve all their goals this year.
2019-01-0417 min
PUSHING THROUGH THE PAINEpisode 27: The Christmas Episode! Running, Family, and everything in betweenOn this Christmas episode I update you on my training so far, as well as give my review on my first run in the saucony koa tr trail running shoes, how i spent my christmas morning, and my noche buena with the sister and nephew.
2018-12-2515 min
PUSHING THROUGH THE PAINEpisode 26: In love with training for The Miami Half Marathon, 2019 plans so far, First thoughts on the Hoka Napalis, and much more!On this weeks episode I get into my training so far for the Miami Half Marathon, how much I enjoyed 20 miles in the Hoka Napalis I recently purchased, purchasing and excited to try saucony trail running shoes, plans so far for my 2019, and a bit more. Plus I end with some tidbits of wisdom on blocking out negativity.
2018-12-1925 min
PUSHING THROUGH THE PAINEpisode 25: Training, Driving Less, Running More, Toasted Bagelry & Deli, MotivationThis episode i give you an update on my training so far, Talk a little more about Toasted Bagelry & Deli, Running More than driving, And First Hoka Purchase.
2018-12-1222 min
PUSHING THROUGH THE PAINEpisode 24: Training update, Time management, And different shoes?This episode is brought to you by Toasted Bagelry & Deli located in Coral Gables. I give you insights into how i feel about training thus far for the miami half marathon, struggles with time managment, and i might be switching to a different race day shoe (not nike)
2018-12-0516 min
PUSHING THROUGH THE PAINEpisode 23: Miami Turkey Trot 5k, Training Catch Up, And Toasted After Dark Update!On this weeks episode I have Lots of exciting news to talk about. First I talk about my experience at The Miami Turkey Trot On Thanksgiving. Overall fantastic event from start to finish, plus setting a new 5k PB is not anything to complain about. Also very excited to talk in a bit more detail about Toasted After Dark Which was formally CGBG. New Chef, New Menu, and lots of exciting things happening very, very soon!
2018-11-2920 min
PUSHING THROUGH THE PAINEpisode 22: Turkey Trot Miami, Strength And Mobility Focused, Importance Of Diet And Proper FuelThis episode I summarize my training so far, effort going forward in regards to the Turkey trot Miami 5k, and some tips and changes when it comes to diet, and pre, during, and post run fuel. Also some insight in incorporating some more strength and mobility workouts to better facilitate my progress.
2018-11-1623 min
PUSHING THROUGH THE PAINEpisode 21: Plans For 2019, Training Thus Far, And Meeting Others In Training For The Miami MarathonOn this episode I dive into my training thus far, my pland for 2019, and talk a bit about meeting others in training for the Fitbit Miami Marathon.
2018-11-1018 min
PUSHING THROUGH THE PAINEpisode 20: Half Marathon World Record, And My Running AnniversaryThis week I talk about the New Half Marathon world record, my running anniversary, and my training thus far for the Miami Half marathon.
2018-11-0313 min
PUSHING THROUGH THE PAINEpisode 19: My Sub 1:30 Decision For The Miami Half Marathon, And much, much moreOn this episode i make my decision on whether or not ill be attempting my sub 1:30 attempt at the Miami Half Marathon. Also talk family and words of encouragement for your every day lives.
2018-10-2615 min
PUSHING THROUGH THE PAINEpisode 18: Mid way through week 1 of training and feeling fantastic.This episode I talk a bit in detail about jumping back into training, how I'm feeling, and how my love for trail running continues to grow.
2018-10-1817 min
PUSHING THROUGH THE PAINEpisode 17: Ready To Jump Back Into Training For The Miami Half MarathonOn this episode I talk a little bit about my upcoming 15 week training cycle. Getting excited for the Miami Half Marathon, and details of what my training program will consist of.
2018-10-1311 min
PUSHING THROUGH THE PAINEpisode 16: My Race Weekend, And My Overall Race Day Experience.This episode I give some insight into my race weekend at the southern most running festival in the beautiful key West
2018-10-0910 min
PUSHING THROUGH THE PAINEpisode 15: Joint Podcast With Friend And Fellow Podcaster Tubbawubs.On this episode I have friend and fellow podcaster Danny Suarez Aka Tubbawubs as a guest. We talk about our 20 years of friendship, take many trips down memory lane, and talk about our passion for fitness.
2018-10-0657 min
PUSHING THROUGH THE PAINEpisode 14: Last Leg of My Taper Period, Dealing With The Motions Of Race Week, And Roughing It On My Run-cationThis week I touch on the last leg of my taper period. How I deal with the nerves, and angts of race week, and where ill be spending my weekend while on my runcation.
2018-10-0208 min
PUSHING THROUGH THE PAINEpisode 13: Entering My Taper Period, First Sponsor, And My Thank Yous!This week I give some details into me entering my taper period. Also I introduce the podcast first sponsor, and much more.
2018-09-2509 min
PUSHING THROUGH THE PAINEpisode 12: Touching on social topics, and where I stand on a few of them.On this episode I touch on a few topics. From Elon Musk on the Joe Rogan Podcast, Nike and Kap, and on the catholic priest who deserve the worst for what they've done.
2018-09-1915 min
PUSHING THROUGH THE PAINEpisode 11: Tips On Running A 5k Or 10kThis week we talk about my tips on running a 5k or 10k whether you are coming off the couch, or already have some running experience.
2018-09-1819 min
PUSHING THROUGH THE PAINEpisode 10: The importance of staying positive.This week we talk the importance of staying positive, and not allowing the opinion of others to dictate how you go about living your life
2018-09-1218 min
PUSHING THROUGH THE PAINEpisode 9: My Weekly Running RecapThis week I give a partial review on the 2 new pairs of shoes I bought. The Pegasus 34, and the Nike Duel Racers. We talk trail Running and ultras, and my renewed inspiration for running.
2018-09-0621 min
PUSHING THROUGH THE PAINEpisode 8: Long Live Adaptation.This week I cover my weekend in Orlando, participating in the Mud Titan X obtacle 5k, and the importance of not beating yourself up when things dont end up going as you'd expected.
2018-08-3015 min
PUSHING THROUGH THE PAINEpisode 7: This week we talk about not complaining, and the mental aspect of running.This week I talk about my distain for complaining, runnings mental aspect, and joining running groups.
2018-08-2111 min
PUSHING THROUGH THE PAINEpisode 6: My 3 keys for beginners who are diving into running.On this episode I talk my 3 keys to promote progress and injury free running as you train towards race day.
2018-08-1711 min
PUSHING THROUGH THE PAINEpisode 5: Talking Structure, my running week, and My love for runningThis week We'll be talking my running week recap, how running brpught structure into my life, and my affection for running.
2018-08-0714 min
PUSHING THROUGH THE PAINEpisode 4: Why I started running, and my weekly running recapThis week I let you guys in on why I started running, my love for running, and my weekly running recap.
2018-07-3119 min
PUSHING THROUGH THE PAINEpisode 3: Family, Breaking The Routine, And CommitmentThis week we talk about my Mini Vacation to visit family, breaking the routine and benefits of it.
2018-07-2414 min
PUSHING THROUGH THE PAINEpisode 2: Talking Consistency And My Running ScheduleThis week we talk consistency, and I give you an inside look into my week on running.
2018-07-1614 min