Shows
Shrink RapGood Grief! Dealing with LossThis week Franne and Becky talk about the complicated topic of grief and loss. Despite the topic, there is lots to gain from this episode!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us...2024-02-2752 minShrink RapRest or Rot? The Fine Line Between Bed Rotting and Mental Health Days In this Episode: “Rest or Rot? The Fine Line Between Bed Rotting and Mental Health Days” → Franne and Becky examine the concept of bed rotting, a trend popularized by Gen Z, and discuss its benefits and drawbacks. They also explore the significance of mental health days and offer practical tips for making the most of these moments of self-care. You deserve time to recharge, people! End the episode with an interesting “Would You Rather?” from Brodie…✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various ment...2024-02-1928 minShrink RapDissociative Fugue StatesBecky and Franne discuss a rare and fascinating phenomenon: dissociative fugue. And....wait for it... at the very end, listen for a "would you rather" question from Brodie.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.2024-01-2933 minShrink RapImproving Relationships with Your Adult ChildrenImproving Relationships with Your Adult Children....Becky and Franne lay out some issues that tests the limits of love between parents and their adult children. They also offer tips to help you navigate a more loving relationship through life's many challenges. Tip Spoiler Alert: Shut the F!%#@ up.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of menta...2024-01-1546 minShrink RapFinding Job Satisfaction In Your Work and Discovering Your True Career Passion In this Episode: “Finding Job Satisfaction In Your Work and Discovering Your True Career Passion” → Franne and Becky discuss why so many people are not currently happy in their jobs. They offer a tool to help you better measure and understand where your true passion lies in addition to helpful tips to guide you to find what might be a better career option. Buckle up for some self reflection.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy do...2024-01-0132 minShrink RapA Fresh Start: Inside the Psychology of New Year's ResolutionsJoin Franne and Becky for a deep dive into the psychology of New Year's resolutions. Uncover the motivations behind setting resolutions, common pitfalls, and expert tips for success. This episode is your guide to making meaningful changes and embracing the power of a fresh start.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to...2023-12-2635 minShrink RapUnlocking the Importance of Cognitive Wellness: Your Mind Matters with Tiffany Zimmerman-HoeftThis week Franne and Becky welcome speech pathologist Tiffany Zimmerman-Hoeft, PLLC from Minds Matter to discuss the importance of preventative care to help preserve memory, attention and overall brain functioning. This ain’t just for old farts like Franne, people.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and p...2023-12-0447 minShrink RapCoping with Holiday StressFranne and Becky discuss holiday stressors and how to cope. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share personal and pro...2023-11-2039 minShrink RapFriends with Benefits and Sneaky Links LIVE!Live Podcast at Market on the Plaza: . Becky and Franne discuss today’s relationship options, how they may impact mental health and tips for navigating .✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2023-11-0656 minShrink RapCollege Expectations vs. RealityBecky and Franne record live on the campus of Northern State University to discuss how students college experiences may not match what they thought college would be like. Tips for surviving and thriving were laid out.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with val...2023-10-301h 05Shrink RapNight Terrors and Sleep ParalysisFranne and Becky introduce the topic of these sleep disorders, giving a basic overview of symtoms along with tips to implement or consider. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2023-10-2335 minShrink RapBuilding Self Confidence (Self-Acceptance)Franne and Becky discuss how this major stumbling block prevents us from being our best selves and offer tips on how to accept and appreciate the real you. You are enough.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your men...2023-10-0928 minShrink RapCaregiver StressCaregiver StressAre you a parent, caring for your parent, caring for a special need’s child and/or working in a caring profession? Becky and Franne feel you. This episode addresses the stress you experience and ways to reduce it.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma...2023-09-2527 minShrink RapBeing a Better FriendBecky and Franne discuss the kick ass benefits of friendships and give you tips on how to enhance this important part of your life.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2023-09-0434 minShrink RapHelping our Heroes This week Franne and Becky are joined by Rosalie Ball, PhD, who has been a provider with the US Dept of Veteran’s Affairs, to discuss PTSD among our veterans. Find out what it can look like and how you can help. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster...2023-08-2154 minShrink RapSpiritual Abuse: A place of comfort or control?In this episode, Franne and Becky explore spiritual abuse that can occur in church and at home, within any belief system. You will learn what to look for and what to do if you encounter it.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with val...2023-08-1341 minShrink RapJust Ask the Damn Question AlreadyFranne and Becky open season for with the important topic of asking questions. What’s up with that?✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with...2023-08-0742 minShrink RapPhobiasBecky and Franne wrap up Season Three by discussing various phobias. Fun fact: you will learn the term for phobia of beards.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we brin...2023-05-2941 minShrink RapEpisode 100 BABY!!On this episode, we celebrate our 100th episode with a Becky and Franne AMA, (Franne thinks its a medical procedure but it really stands for Ask Me Anything!) Thanks for listening for 100 episodes !✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to en...2023-05-0833 minShrink RapCovid PersonalitiesDid living through a global pandemic change your personality? Franne and Becky discuss the different changes we all went through. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you eng...2023-05-0124 minShrink RapMental LoadFranne and Becky describe the invisible form of stress that can lead to poor health and burnout. But no worries, coping tips included.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2023-04-2440 minShrink RapRe-Release! Lets Talk Transgender IssuesBecky and Franne welcome Addie Mrosko and her fiancé’ Bri Conn. Addie shares her personal journey as a transgender woman in addition to some remarkable factoids to help us understand some of the unique challenges facing the transgender population.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...2023-04-101h 20Shrink RapColor My MoodBecky and Franne discuss how colors can impact mood and behaviors. Do you need more purple in your life? Listen in to find out.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as w...2023-04-0334 minShrink RapOvercoming your ACES Score: Darius Part 2This week Franne and Becky welcome back Darius to continue his story of surviving and thriving an abusive childhood. An ACES score of 10 does not have to determine your destiny.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental hea...2023-03-0629 minShrink RapAnxiety 2.0: The Next GenerationFranne and Becky tackle child and teen anxiety. They cover the symptoms, what can help and what not to do.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you eng...2023-02-1349 minShrink RapDrug TrendsBecky and Franne welcome back the extremely knowledgeable Jamie Milbrandt, Certified Addiction Counselor at Avera Addiction Care Center. Jamie introduces us to the latest substances challenging us, support resources and ways loved ones can reach out for help.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you...2023-02-0656 minShrink RapImproving Your Love ConnectionFranne and Becky cover practical ways to deepen your connection with your partner. Hint: teamwork, baby.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, shar...2023-01-3043 minShrink RapSelf-injurious behaviorBecky and Franne welcomed Jesse Milbrandt who was vulnerable and courageous enough to share with us his life experience with self-harm. Way to help break the stigma with us Jesse!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental he...2023-01-231h 05Shrink RapBorderline Personality DisorderBecky and Franne introduce a personality disorder that gets a bad rap, Borderline Personality Disorder. Myths, symptoms and treatment options are addressed. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we brin...2023-01-1637 minShrink RapBuilding the Therapy Relationship: We Work for You People.Franne and Becky talk shop and give you ideas about how to assess if you have the right therapist and what to do when you don’t .✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey....2023-01-0937 minShrink RapHelicopter ParentsFranne and Becky discuss Helicopter parenting: why parents do it, the outcome on kids and ways to land the chopper!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you en...2023-01-0250 minShrink RapNew Year's ResolutionsBecky and Franne talk New Year’s resolutions- why to set them and how to increase their success rate.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conv...2022-12-2635 minShrink RapFor DariusFranne and Becky welcome guest speaker Darius Williams. Homeless for four years, Darius is a survivor and thriver after years of abuse. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2022-12-1951 minShrink RapSomeone’s Wearing Their Passive Aggressive PantsBecky and Franne discuss passive aggressive behaviors while Brodie “forgets” to hit record. Tips are shared about what to do instead.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you eng...2022-12-1236 minShrink RapCoping with holiday madnessFranne and Becky discuss holiday stressors and how to cope. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share personal and professional experiences, and off...2022-12-0539 minShrink RapOpening up to IntuitionBecky and Franne welcome Intuitive Counselor Barbara Gabriel. Barbara teaches us about how to tune into and identify your intuition. Brody’s introduced to a new language.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journe...2022-11-141h 00Shrink RapLife LessonsFranne and Becky lay some life experiences and wisdom out there. And what the hell is Wabi Sabi anyway?✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you eng...2022-11-0737 minShrink RapMedical TraumaFranne and Becky lay out the facts about medical trauma: the causes, the symptoms and the do’s and dont’s for providers who serve these humans.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Jo...2022-10-3138 minShrink RapMental Health Issues on College Campuses: First live podcast followed by a Q/A session!Becky, Franne and Brodie present live at Northern State University in Aberdeen, South Dakota. College concerns are addressed along with tips for students and colleges regarding ways to handle the increasing demand for mental health services.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with val...2022-10-241h 13Shrink RapParanormal PsychologyBecky and Franne talk all things paranormal, laying out research that supports and opposes out of the ordinary phenomena and experiences.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring yo...2022-10-1742 minShrink RapWise Up!Franne and Becky present research-approved methods to help you learn new information and recall it later.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, sh...2022-10-1046 minShrink RapOnline Dating and the Do’s and Dont’sGood, bad, neutral? Franne and Becky discuss how it can impact your mental health, what to consider and when to run.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring yo...2022-10-0345 minShrink RapWhy you so jealous? Envy vs. JealousyBecky and Franne discuss variations of the green eyed monster, laying out the differences and ways for you to deal.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you en...2022-09-2645 minShrink RapPACES not ACESBecky and Franne discuss the powerful connection between childhood adversity and poor physical/mental health along with ways to prevent and mitigate the effects. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2022-09-1936 minShrink RapDivorce and KidsBecky and Franne take on a tough angle of divorce: how it impacts kids. We discuss the different developmental stages and how parents can deal. This episode is “absolutely” riveting.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health jou...2022-09-0559 minShrink RapToo Legit to Commit?Franne and Becky talk commitment issues: why someone may fear commitment and tips for understanding and dealing with them. As an added bonus, Franne sings "Run Joey Run" so many times. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your ment...2022-08-2947 minShrink RapTICKed Off!!Becky and Franne talk Lyme Disease and its relationship to mental health issues. Tips for providers and patients are given out here. Get creepy crawly with us!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey....2022-08-2247 minShrink RapSexual Harassment or Lemme Just Do My Damn Job!Franne and Becky discuss with Woke Brodie the topic of sexual harassment: what it looks like and what you can do about it. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2022-08-0828 minShrink RapOVARFREE aka MenopauseBecky and Franne rename menopause: OVARFREE aka Ovarian Retirement. We have a mind-blowing (stomach-turning?) factoid. We torture Brodie just a bit. All in all a hot (flash) way to kick off Season 3!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your m...2022-08-0140 minShrink RapLaughter is the Best Medicine; Season 2 Finale Baby!Becky and Franne laugh their asses off while teaching you why doing so is so important to your mental and physical wellbeing ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2022-05-3030 minShrink RapParental Attachment Wound Syndrome (PAWS) aka Daddy IssuesFranne and Becky create a new term to describe the effects of a missing or emotionally absent parent. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations wit...2022-05-1630 minShrink RapLife as an EmpathBecky and Franne get all touchy-feely with Brodie while describing the characteristics of empaths. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share personal and...2022-05-0946 minShrink RapYou a Liar!Becky and Franne teach you all about how lying makes you look ten years younger. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share per...2022-05-0249 minShrink RapEnhancing Your WorkplaceBecky and Franne provide strategies for being a better employee, co-worker and human. We are "positive" its a great episode. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you enga...2022-04-2545 minShrink RapToxic Co-Workers or Work JerksFranne and Becky work it real good and give you tips on how to deal with toxic co-workers.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations wi...2022-04-1843 minShrink RapEmotional SpendingBecky and Franne welcome Financial Counselor Joe Siebert! Joe helps us enlighten listeners about how moods impact spending and gives tips to keep your spending in check. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.2022-04-1153 minShrink RapOut Your Imposter! Discussing Imposter SyndromeBecky and Franne impersonate podcasters while worrying they will be identified as complete frauds!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share personal an...2022-04-0451 minShrink Rap50th Episode BABY! Lets talk about social media!Becky and Franne discuss the hazards of social media while Brodie Tic Toks on his phone.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, sh...2022-03-2040 minShrink RapFlew The Coop!Franne and Becky talk empty nesting: the good, the bad, and tips to cope with those chiklets moving away. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging con...2022-03-1428 minShrink RapEmotional IntelligenceFranne and Becky talk all things Emotional Intelligence. What is it, how to spot low emotional intelligence and how to raise yours. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us a...2022-03-0738 minShrink RapPost Partum Depression with Dr. Tage BornThis week, Franne and Becky are joined by Dr. Tage Born of Avera St. Lukes in Aberdeen South Dakota. They discuss postpartum depression, its causes, treatments, and what to watch out for. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your...2022-02-281h 00Shrink RapLet's talk Transgender!Becky and Franne welcome Addie Mrosko and her fiancé’ Bri Conn. Addie shares her personal journey as a transgender woman in addition to some remarkable factoids to help us understand some of the unique challenges facing the transgender population.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provid...2022-02-211h 19Shrink RapRaising Kind and Responsible KiddosBecky and Franne raised some important issues to prevent you from raising little A-holes. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, share personal and...2022-02-1455 minShrink RapI'm not a hoarder, I have Hoarding Disorder (HD).Franne and Becky collect a ton of information about HD, discussing the symptoms and impact on the individual and their loved ones. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2022-02-0746 minShrink RapPsychopathy vs SociopathyFranne and Becky delve into the world and Antisocial Personality Disorder, helping you to identify the signs in adults and children. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you...2022-01-3134 minShrink RapDeclutteringFranne and Becky clean up misconceptions about clutter, giving you questions to ponder and tips to help you purge your excess shit. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2022-01-2447 minShrink RapElite Athletes Under PressureBecky and Franne dive into the unique stressors facing elite athletes and offer tips to help all athletes facing mental health challenges. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2022-01-1736 minShrink RapAddressing mental health in small townsFranne and Becky welcome fellow podcaster Rebecca Undem to discuss barriers to rural mental health and decreasing stigmas surrounding getting help.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring yo...2022-01-101h 02Shrink RapLet's talk cults!Becky nerds out on a favorite topic: Cults! She and Franne lay out some important information about cult leaders, their tactics, and what makes someone vulnerable to falling prey to a cult. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance you...2022-01-0348 minShrink RapLove During and After LockdownHas the pandemic impacted your intimate relationships? Becky and Franne discuss, challenges that many of us faced and well we fared. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you...2021-12-2737 minShrink RapBut is it really abuse?Becky and Franne get into the nitty gritty details about emotional abuse, discussing what it looks like and what to consider doing about it. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2021-12-2034 minShrink RapStalking and CyberstalkingFeel like someone is always watching you? Franne and Becky breakdown the nuances of stalking and discuss ways for to to handle it, ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2021-12-1344 minShrink RapBody ImageWhat do you see when you look in the mirror? This week Becky and Dr. Franne are joined by Alison Kuch, MS, CEP, to discuss the different facets of this common and complex issue. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to...2021-12-061h 15Shrink RapMillennials at WorkFranne and Becky discuss how mental health issues may impart Millennials in the workplace and give employers tips to support these employees!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we br...2021-11-2954 minShrink RapPost Pandemic AnxietyBecky and Franne discuss post pandemic anxiety and offer some coping tips for bigs and littles. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, sha...2021-11-2241 minShrink RapManifestation: See it and Be it Baby!Franne and Becky challenge you to think about what you REALLY want and value in your life; and then...consider MANIFESTING that shit!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2021-11-1531 minShrink RapWhen Adult Children Divorce Their ParentsBecky and Franne hash out what may lead to adult child - parent estrangement, share Frantastic Factoids and ways to support the adult child.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2021-11-0835 minShrink RapToxxic ParentsFranne and Becky discuss the characteristics of toxic parents and tips for how you can cope. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you engaging conversations with experts, sha...2021-11-0141 minShrink RapAnger Management 101Becky and Franne walk through different types of anger and review ways to get a better handle on your emotional reactivity. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you...2021-10-1844 minShrink RapRelationship RebuildingHave you or your partner done something to betray the other's trust? If you are wanting to repair the connection, Franne and Becky discuss ways to get you back on track!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your me...2021-10-1143 minShrink Rap2021 DatingBecky and Franne discuss post pandemic changes in dating and offer sage dating advice, as only two women who have each been married forever can do.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Jo...2021-10-0439 minShrink RapOne Breath Away from OKYogini guest speaker Ruth Gough joins Becky and Franne to teach us about the “delicious discomfort” practice of yoga. Ruth talks about the various forms of yoga along with the benefits and misconceptions surrounding this ancient practice.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with va...2021-09-2756 minShrink RapNo More Stinkin' Thinkin'Have you ever really paid attention to the way you talk to yourself? Is it kind? Is it based in fact? Franne and Becky discuss a few of the most common negative distortions that lead to stinkin' thinkin' & teach the listener to identify and change their self-talk.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our missi...2021-09-2051 minShrink RapWhen you or your partner cheatsHas your heart been broken by infidelity? Have you broken someone else’s heart by stepping outside of your relationship? Franne and Becky take a nonjudgmental look at infidelity this week.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your ment...2021-09-1349 minShrink RapCultivating JoyWant to intentionally feel joyful? Franne and Becky discuss ways to step up your happiness game and put a smile on your face.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we...2021-09-0640 minShrink RapAddicted to Love?Hey, we all need love, but when does it go too far? Becky and Franne get real about when love crosses the line and becomes an addiction.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey....2021-08-2341 minShrink RapADHD, procrastination, and other things that make it hard to get shit doneWe all need help being more focused, organized and productive. Becky and Franne give you helpful tips on ways to get your shit done.✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as...2021-08-1646 minShrink RapSh!t no one told meYou ever wish there was a list of sage wisdom of things no one ever told you? Well you are in luck dear listener! Tune in as Franne and Becky dish out some wisdom!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to...2021-08-0947 minShrink RapWorking out the Co-Parenting ConundrumParenting is hard enough. But when you have to do it from two different relationships, the stakes are even higher. Franne and Becky go through the do's and don'ts to make sure you are putting your kids first. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you w...2021-06-0742 minShrink RapWhat is therapy actually like?OK Franne and Becky, we hear you talk week after week about what you talk about in therapy, but what is it actually like? Not to fear, intrepid listener, this week, we break it all down for you! ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you...2021-05-3138 minShrink RapIts all so Stressful!Stress is a natural part of life. But how we respond to it can make a big impact! Becky and Franne talk about how stress affects our daily living. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health jour...2021-05-1737 minShrink RapMen and Mental HealthFranne and Becky talk to the guys this week about the struggles and successes around men and mental health. Guys, listen up!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we br...2021-05-1048 minShrink RapGood Grief! Dealing with Loss.This week Franne and Becky talk about the complicated topic of grief and loss. Despite the topic, there is lots to gain from this episode!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us...2021-05-0352 minShrink RapTips for dealing with toxic peopleDo you have someone in your life that you think is toxic. Those warning signs in your head may be paying off. This week, Franne and Becky talk about the type of behaviors that can count as "toxic" behaviors. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and pro...2021-04-2642 minShrink RapRelationships in Dysfunction JunctionWhat is the function of a relationship in Dysfunction Junction? Becky and Franne are in conjunction on this issue, as they talk about Unhealthy Relationships. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us...2021-04-1237 minShrink RapLet's talk about SEX!This week, Becky and Franne tackle the beast with two backs, the horizontal tango, "Doing the taxes." What's normal, what's not, what you can talk to your partner about and much more! Obviously, not for young audiences. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with...2021-04-0533 minShrink RapAnxietyBecky and Franne talk about another very common diagnosis, anxiety. What to look for, diagnosis, and stories from the front line. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bring you...2021-03-1547 minShrink RapWhy did we do this in the first place?In this special bonus episode, Franne and Becky talk with Producer Brodie about why they even wanted to start this podcast thing in the first place. Its the long awaited origin story of the Shrinks!✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable ins...2021-03-1113 minShrink RapDepressionBecky and Franne come together this week to talk about the a very common issue; depression. They share symptoms and some treatment ideas about depression. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us a...2021-03-0838 minShrink RapMental Health During the PandemicJoin Franne and Becky as they discuss the specific mental health challenges that have come from the COVID 19 Pandemic. ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.Join us as we bri...2021-02-2832 min