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Frannie

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Midlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Create a Soul Nourishing 2026Show NotesWhat if the reason you feel tired isn’t because you’re doing life wrong…but because your life hasn’t been designed to support who you are now?Midlife has a way of quietly changing the questions we ask.What once felt motivating now feels heavy.What once felt doable now feels draining.And the future—rather than exciting—can begin to feel like something you have to brace for.But what if 2026 didn’t have to be another year you “get through”?What if it could be a year...
2026-01-0528 minThe Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women
The Worthy Woman Podcast with Amy Ramsey | Life and Leadership Activation Strategies for High-Capacity Christian Women153 | Holy and Hilarious Healing: Singleness, Identity, and Starting Over at 50 with Frannie FoltzWhat do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an a...
2025-12-0928 minMidlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Be Loved for Who You Are, Not What You DoHow to Be Loved for Who You Are, Not What You DoDo you ever feel like people love what you give, but not always who you are?Maybe you’re the reliable one, the strong one, the giver — the woman who holds everything together — yet inside you’re wondering, “Does anyone truly see me?”In this episode of Live the Life You Love Today, Frannie Dilley unpacks what happens when a lifetime of people-pleasing and self-sacrifice leaves women in midlife feeling unseen, unheard, and emotionally tired.You’ll discover why so many of us are cond...
2025-11-2434 minMidlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Trust Your Inner Voice When Anxiety Shouts🎙️ Episode 4 Show NotesHow to Trust Your Inner Voice When Anxiety ShoutsHave you ever felt torn between two voices—one that’s calm, wise, and certain… and another that’s loud, panicked, and full of “what-ifs”?That’s the battle between your Eternal Self and your survival mind. One whispers truth. The other shouts fear.In this episode, Frannie Dilley reveals how to rebuild trust with your intuition—the voice of your Eternal Self—so you can make decisions from peace instead of panic, even when anxiety tries to take over. 🌿Through s...
2025-10-2722 minMidlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Master the One Shift That Turns Midlife Into Peace and Purpose🎙️ Episode 1 Show NotesHow to Master the One Shift That Turns Midlife Into Peace and PurposeYou know that quiet thought—“This isn’t how I imagined my life would be by now.”It can feel like regret, but it’s actually your wake-up call. In this episode, Frannie Dilley reveals the one mindset shift that changes everything: how to turn disappointment into divine direction and make midlife your Second Spring. 🌸Through soul-anchored storytelling, science, and mindset tools, you’ll learn how to reframe midlife as an invitation—not a crisis—so you can mo...
2025-10-2123 minMidlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Shift from Survival Mindset to Your True Self in Midlife🎙️ Episode 2 Show NotesHow to Shift from Survival Mindset to Your True Self in MidlifeYou know that constant inner tension—one part of you wants to step forward into something new,while another part whispers, “Stay safe…not yet.”That tug-of-war isn’t weakness—it’s wiring. In this episode, Frannie Dilley reveals how to shift from the survival mindset that fuels anxiety and overthinking to the calm, grounded power of your True Self.Through a blend of neuroscience, faith, and mindset training, you’ll learn to quiet fear, retrain your ne...
2025-10-2124 minMidlife Women: Live The Life You Love Today
Midlife Women: Live The Life You Love TodayHow to Stop Hiding in Midlife and Start Shining Your Light🎙️ Episode 3 Show NotesHow to Stop Hiding in Midlife and Start Shining Your LightHave you ever walked into a room and felt… invisible?Maybe your ideas go unheard at work, your needs feel buried at home, or you look in the mirror and wonder when your sparkle began to fade.That quiet ache—“I don’t feel seen anymore”—isn’t proof you’ve lost your value. It’s a sign you’re ready to rise. In this episode, Frannie Dilley helps you release the shame and silence that keep midlife women hidden and guides y...
2025-10-2125 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWhat to do when the enemy attacks your health: biblical tools to reclaim health & wholenessThey are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks. Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer! Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to...
2022-07-1416 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughActivating your prayer language w/guest Lori SnyderThere are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus.  As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language. Receiving and activating your prayer language is powerful way to commune with God--it is the s...
2022-06-0546 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughShe quit cold-turkey! Michelle Wittereid's 4-fold-miraculous story of quitting smoking after 30 years!After nearly 30 years of smoking cigarettes and living a life as a "wild child," Michelle Wittereid finally heeded the voice of The Holy Spirit and decided to quit smoking one day. Little did she know, she was in for quite the surprise! In today's episode Michelle shares the story of the 4-fold-miracle that accompanied her smoking cessation---it is a true BREAKTHROUGH STORY you won't want to miss! If you are struggling with smoking or perhaps another addiction, I pray this story might be the inspiration you need to be set free. Tune into ep124 of t...
2022-03-2426 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough3 tools to claim victory over your life--Romans 8 Bible study of the number #17While today might be St. Patrick's Day, as believers, we don't believe in luck (which is actually derived from Lucifer) rather, we believe in God and the victorious power that we've inherited through Jesus' death and resurrection. Today we do a 30,000ft overview into the biblical significance of the #17 as it represents VICTORY!  God is in the details and in today's episode we skip from Genesis to Revelation and camp out in Romans 8 where we are reminded that nothing-that's NO THING--can separate us from Christ's love! Tune in for some fun facts and p...
2022-03-1712 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughFasting: the 9-1-1 call for breakthrough!If you're looking to experience breakthrough of a particular stronghold, fasting is a 9-1-1 call to God!  Fasting is mentioned in both the Old & New Testaments (Isaiah 58 is the most comprehensive record of fasting!) and is a powerful practice to implement not out of obligation, but out of desire to hear God more clearly and experience His presence more fully.  I invite you to join in the 3-day-Esther fast next week, and to participate in our upcoming LIVE Webinar, So Long, Self-Sabotage! Hello, Breakthrough! on Monday, March 21 @ 730PM EST. Email me at fr...
2022-03-0814 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughKnow Your Worth & Own It: Recovering from Abuse and Abandonment with guest, Michelle DonnellyWith practical, applicable tools and biblical wisdom, Michelle Donnelly helps others move beyond the pain of abuse and abandonment to love and acceptance. No matter if you've experienced abuse or abandonment, Michelle's wisdom is helpful for every woman! In today's episode of the Shine with Frannie Show, our sweet sister and my dear friend, Michelle shares how to: establish healthy boundaries in relationships--with God, others, and yourself break the cycle of familiar and unhealthy patterns release the weight of the metaphorical bricks we carry in our "soul suitcases" break the generational cycle of toxic...
2022-02-2435 min你以為的英文
你以為的英文#40 今年最後一集-on in at上週看的是介系詞搭配時間的用法，本週我們來看介系詞搭配地點和社群媒體的用法 :) --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-12-0903 min你以為的英文
你以為的英文#39 in on at 搭配時間用法本週來學介系詞on, in, at 搭配時間的用法 --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-12-0203 min你以為的英文
你以為的英文#38 英式美式不同音-下同字不同音的單字： 1. 常常 - often 2. 維它命 - vitamin 3. 世界 - world 4. 成人- adult 5. 行程 - schedule 6. 行動 - mobile 7. 阿姨 - aunt, aunty 8. 斑馬 - zebra --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-11-2603 min你以為的英文
你以為的英文#33 道地英文-上這四個單字，你說對了嗎? strawberry - I love strawberries. favourite - What’s your favourite film? chocolate – chocolate cake, chocolate ice cream library – Do you want to go to the library with me? --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-10-2103 min你以為的英文
你以為的英文#32 Hard和Hardly不一樣hard和hardly完全不一樣哦! 本週學完，不再寫錯! 裡面出現的英文： The ball is hard. The question is hard. This is hard work. He works hard. You hardly work. She hardly speaks to me. We hardly know each other. I can hardly hear you. I can hardly read it. He has hardly changed. I can hardly recognise him. It’s hard to believe she hardly works. This gummy bear is too hard I can hardly eat it. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分...
2021-10-1403 min你以為的英文
你以為的英文#31 Good還是Wellgood 和well都是「好」的意思，但不是中文直翻英文就對了哦! 今天學完後，以後不再用錯! 裡面提到的句子： He makes very good pizza. She speaks good English. He makes pizza very well. She speaks English well. He is well. = He is healthy. He is unwell. = He is sick. It seems good. It looks good. It sounds good. I feel good. It tastes good. It smells good. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-10-0704 min你以為的英文
你以為的英文#30 也許不要一直回maybe!! 可能會發生的機率不同，用的字也會不一樣哦! 30% - Probably not. Doubt it. I don’t think so. 50% - Maybe. Could be. Might be. Perhaps. 70% - Probably. I think so. I reckon so. I guess so. I suppose so. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-09-3003 min你以為的英文
你以為的英文#29 Every還是EachEvery和Each感覺一樣，但實際上又不一樣。 本週把它的概念學起來，以後不再用錯 :) 裡面有講到的英文： You look more beautiful each time I see you. You look more beautiful every time I see you. If I have time, I say “Bye” to each of my students. If I don’t have time, I say “Bye” to every student at the same time. Each person who came to the party brought a dish. Everyone who came to the party brought a dish. Everyone is different. Each student at our school is different. I’ve got a book in each hand. Each shop on this street sells cakes. Every shop...
2021-09-2303 min你以為的英文
你以為的英文#28 夏天好熱好熱!! 快來學大熱天的相關單字 :) It’s hot. It’s very hot. It’s really hot. 爆熱-It’s boiling. 流汗-I’m very sweaty. 你曬黑了-You really got a tan. 你曬黑了-You really caught the sun. 我曬傷了-I got burned. 擦防曬乳-apply sun cream / apply sunscreen --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-09-1603 min你以為的英文
你以為的英文#27 學英文今天要跟你分享我以前是怎麼學英文的 :) --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-09-0905 min你以為的英文
你以為的英文#26 你看look at, watch, see中文都叫看，但其實英文意思都不太一樣哦! 快點做筆記，下次不會再用錯! --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-09-0203 min你以為的英文
你以為的英文#25 好瘦瘦得不好看-thin, skinny, bony 苗條-slim, slender, lean 很小隻-petite 曲線迷人-curvy. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-08-2603 min你以為的英文
你以為的英文#24 水腫當你說別人胖時，用big取代fat比較不會帶人生攻擊哦 :) 進階版肥胖單字 - obese, overweight 肉肉的 - chubby 腫腫的 - puffy 胖了5公斤 – I gained / put on 5 kilos. 瘦了五公斤 – I lost / dropped 5 kilos. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-08-1903 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughHow would you live differently if you were given a second chance?How would you live differently if you were given a second chance? In a recent Shine with Frannie episode, I shared how being the first responder on the scene of Todd Clarke's bike accident forever changed my life--and his, too!  In today's episode, Todd and his wife Jeanne share the impact of his brush-with-death-experience for them individually and as a family. I invite you to ask yourself, "How would you live differently if you were given a second chance?" after all, I don't believe in YOLO--you live everyday and you die once.  ...
2021-08-1926 min你以為的英文
你以為的英文#23 累了很累的時候，除了I’m tired. 還有很多其它的說法唷! 快來跟Frannie一起學習吧 :) 1. I’m tired. = I’m sleepy. = I can’t keep my eyes open. 2. I’m worn out. 3. You wear me out. 4. I’ m drained. 5. I’m exhausted. 6. I’m shattered. = I’m knackered. 7. I’m _______ed out. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-08-1203 min你以為的英文
你以為的英文#22 聊天術本週教你怎麼跟外國人聊天! 用這六句開啟對話，讓對方為你的英文感到驚豔 :) 1-Let me know if you need any help or recommendations! I know this area pretty well. 2-Has the pandemic affected your travel plans at all? 3-When are you heading back? What do you want to do before you go back? 4-What brings you here? 5-So, how do you know Frannie? 6-Wow, your necklace is so unique! Where did you get it from? --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-08-0503 min你以為的英文
你以為的英文#21 不要說Goodbye本週來學十二個可以取代goodbye的說法 :) 1-Bye. 2-Bye Bye. 3-See ya later. 4-See you soon. 5-Talk to you later. 6-I’m off. See ya. 7-Have a great day. 8-Take care. / You take care! 9-Have a safe journey. / Have a good journey. 10-Drive safe. 11-It was nice seeing you. / It was nice meeting you. 12-Stay in touch. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-07-2903 min你以為的英文
你以為的英文#20 微解封微解封 ease Covid-restrictions 微解封 relax Covid-restrictions 微解封 ease Covid-rules 微解封 relax Covid-rules 解禁 lift covid-restrictions 室內群聚不得超過六人 Up to six people can meet indoors. 室內群聚無人數限制 No limits on how many people can meet 已打完兩劑 fully-vaccinated --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-07-2203 min你以為的英文
你以為的英文#19 不要一直sometimes本週來學頻率副詞的表達方法 :) 一直all the time 幾乎每個禮拜nearly every week 幾乎每個月nearly every month 有時候every now and then/from time to time 只要有空我就會做 whenever I get the chance 沒有很常not as often as I like 以前比較常not as often as I used to 其實沒有很常not that often, actually 非常少once in a blue moon 幾乎沒有hardly ever --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-07-1503 min你以為的英文
你以為的英文#18 好久以前(下集)本週是上週的續集，如果你還沒聽上週的，一定要先去聽完，再來聽這一集哦! 有一天the other day 有一天晚上the other night 兩週前two weeks ago 剛剛a second ago 以前back in the day --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-07-0803 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughChange your words, change your life!You may have heard the Proverb that life and death is in the power of the tongue! Man alive is that the truth! Our words have power and impact our lives for sure. In today's episode I share a statement that my mama says that drives me bananas! For real--my blood boils every time she says it. Tune in to hear my retort to her signature phrase, "It is what it is." Then listen until the end for some helpful instructions on how to become more mindful with your own words so that...
2021-07-0717 min你以為的英文
你以為的英文#17 好久以前(上集)本週來學時間的說法 :) 好久ages ago 前天the day before yesterday 前天two days ago 上上週the week before last 上上週two weeks ago 前年the year before last 前年two years ago 我小時候when I was a child --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-07-0103 min你以為的英文
你以為的英文#16 不客氣上週我們學謝謝，本週我們來學不客氣 :) 今天我準備了十個表達不客氣的說法給你： 1-You’re very welcome. 2-Thank you. 3-No problem. 4-No worries. 5-Anytime. 6-That’s alright. 7-It was nothing. 8-Don’t mention it. 9-My pleasure. 10-Happy to help. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-06-2403 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughMy most recent tantrum with God. Here's what He said...I've been angry with God many times of my life, and this week I had another one of those episodes. In the past, I would've resorted to eating an entire cake or perhaps even calling an ex, but thankfully I resorted to praying instead of one of my former toxic behavior patterns.  In today's impromptu episode, I share what The Lord spoke to me during my meltdown session. If you've ever been angry with God,  first know that you are not alone. Secondly, know that it is ok--that is where real relationship and...
2021-06-2411 min你以為的英文
你以為的英文#15 謝謝Thank you 說膩了嗎? 本週來學十個可以代替Thank you 的說法吧! 1. Thanks. 2. Thanks a lot. 3. Thanks so much. 4. Cheers. *超級英式 5. You shouldn’t have. 6. You’re a star. 7. You’re a lifesaver! 8. I owe you one. 9. What would I do without you. 10. I really appreciate it. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-06-1703 min你以為的英文
你以為的英文#14 不要一直 I don't like直接說I don’t like it.會讓人感覺你沒禮貌。 記得，要有禮貌，講話就要婉轉。 本週來學表達I don’t like it的婉轉說法： It’s not my cup of tea. I’m not a big fan of it I’m not so keen on it I’m not into it. I’m sick of it. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-06-1003 min你以為的英文
你以為的英文#13 不要一直 I wantI want this. I want that. 這樣說話很沒有禮貌你知道嗎? 學完本集，表達能力提升十顆星!!! I’d like a latte, please. Could I have a latte, please? Can I have a latte, please? Can I have a glass of water, please? Can you pass me the pen, please? --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-06-0303 min你以為的英文
你以為的英文#12 哇災本週學如何表達「我知道」 :) I know. I’m aware of that! I get it. I ge ya. You get me? Do you get me? You know what I mean? It’s alright. I get the picture. You get the picture. I see. I see your point. I see what you mean. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-05-2703 min你以為的英文
你以為的英文#11 不知道I don’t know. 說膩了嗎? 試試以下這些哦 :) I have no idea. No idea. I have no clue. No clue. I don’t have a clue. I’m not sure. I’m not really sure. I’ll find out for you. Let me come back to you on that. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-05-2003 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughAre you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)God is speaking to you each and every day. Do you hear Him? See Him? Feel Him? In this episode, I share scripture and ways to experience those little "Godwinks" in your daily living.  If this encouraged you, please share with another and I would appreciate if you'd leave a rating and review, too! And for more faith-fitspo including information about upcoming events, challenges, and more visit: www.shinewithfrannie.com to sign up and receive emails each week. And sister--call your sisters and plan your girls getaway at Shine with Frannie's 3r...
2021-05-1416 min你以為的英文
你以為的英文#10 肚子餓想吃東西、餓了、快餓昏了… 餓的程度不同，用字就不一樣哦! 本週來學如何表達「肚子餓」 邊聽邊學英文： 餓了 I’m hungry. --- 小餓 I’m a little bit hungry. = I’m a bit peckish. --- 來幾口 I could have a nibble --- 現在想吃 I fancy some ice cream. I fancy some chips. --- 爆餓 I’m very hungry. I’m starving. I’m dying for some food. --- 想尿尿 I’m dying for a wee. --- 薯條fries/ chips 洋芋片chips/ crisps 餅乾cookie/ biscuit 早餐breakfast 早午餐brunch 午餐lunch/ d...
2021-05-1303 min你以為的英文
你以為的英文#9 不要一直蛤!「不要一直」系列又來了!! 聽不到，你「蛤?」 聽不懂，你也「蛤?」 聽到驚人的事情，你也「蛤?!」 「蛤」不完全等於“what”哦! 本集教你如何正確使用“what” :) Pardon. Bless you. Sorry. Sorry, can you say that again, please? Sorry, can you repeat that, please? 不要一直No! - 第五集 不要一直Yes! - 第六集 --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-05-0603 min你以為的英文
你以為的英文#8 不舒服"Not comfortable." 不是生病的不舒服哦! 快點筆記起來 :) I’m not comfortable. I’m not comfortable talking about it. 生病不舒服： I’m sick. I’m ill. 英式生病不舒服： I’m poorly. I’m under the weather. 小感冒： I have a cold. 重感冒： I have the flu. 流鼻水： My nose is runny. 鼻塞： My nose is blocked. 鼻涕： snot 擤鼻涕： Blow my nose. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-04-2903 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughShine brightly, dear one! Praying Matt 5:14-16 to start your dayA quick Scripture reading and prayer to begin your day!  Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to join Free & Favored our private Facebook community of fellow sisters growing and celebrating: f...
2021-04-2604 min你以為的英文
你以為的英文#7 沒關係教你表達「沒關係」、「我都可以」 邊聽邊學英文： 1. I don’t mind. 2. It’s okay. I don’t mind. It doesn’t matter. 3. Not fussed. = Not bothered. 不要再亂用 I don't care.了哦! 加碼發音教學： bothered 的ed 讀d fussed 的ed 讀t 規則： (1)字尾t或d的單字，加ed 讀id wanted讀wantid needed 讀needid (2)ed前方是有聲子音，ed讀d loved 讀 luvd cleaned 讀 cleand (3) ed前方是無聲子音，ed讀t kissed讀kist jumped讀jumpt --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-04-2203 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughTry this to improve your health (& relationship with God) TODAY!Implement this practice into your daily routine for a number of health benefits--spirit, mind, and body! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for...
2021-04-2015 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughStart your day empowered with a 1-minute prayer!Start your day off empowered with this quick one-minute divine download! And you know I love me some action takers! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for community. You're invited to...
2021-04-1902 min你以為的英文
你以為的英文#6 不要一直Yes!本週跟你們分享英國餐飲文化 :) 我好想念麻醬麵、牛肉麵、泡菜鍋、燒酒雞、羊肉爐、鹹酥雞、春水堂…太多太多了! 英國沒有必吃的美食，有名的都是異式料理：印度、中式、義式 1. MM-Hmm 2. Yep 3. yeah 4. Be my guest 5. Sounds good 6. I’d love 複習上一集: 「不要一直No」 --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-04-1503 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughTools to activate the Holy Spirit's power within you!Like the Israelites, we often live in bondage to strongholds, addictions, toxic relationships and unhealthy habits. But this is not the way it should be! We are called to live in The Promise Land. In today's episode I share what exciting things God wants to do in and through you this season. Tune in to hear practical reflections to help you cross over and live fully, freely, and fearlessly, the way we are called to live through the power of Jesus! And you know I love me some action takers! Please share the shine by...
2021-04-1326 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughFix my focus on You, FatherA one minute message to interrupt your regularly scheduled routine to take time to pause and pray. I pray this blesses you, sister friend. Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra credit listener love--share a rating and review on iTunes. I am so grateful for your support. For real! It means the world to me. And let's not forget that we are designed for...
2021-04-1202 min你以為的英文
你以為的英文#5 不要一直No!詞窮了嗎? 本週教你用不同說法來表達NO! 對朋友、熟人、家人說： 1. MM 2. Nah 3. Nope 4. Yeah ~ No. 回絕對方的招待： 1. No, thanks. 2. I’m good, thanks. 回絕對方的邀請： I’d love to but… 「沒有吧」： I don’t think so. 預告：下一集學「Yes」!! --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-04-0803 min你以為的英文
你以為的英文#4 五分鐘後見*See you 5 minutes later.* 不要再說這句話啦!!! 把這些學起來： See you in five minutes. See you in a bit. See you later. See you soon. Hiya. Seeya. Give me a sec. One sec. Bear with me. Take your time. No rush. --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-04-0103 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughAre you available for God to use you?This is a public service announcement: life is not about you. You were made by God and for God.  In order to fulfill the mission (and our ministry) we must be available to be used by God. Are you available for Him to use you? In today's episode, we dive into how to make yourself available to be used by God--it's simple, but not easy. Let me know if you'd like the PDF for day 2: email me at frannie@shinewithfrannie.com And we'd love to have you in private F...
2021-04-0125 min你以為的英文
你以為的英文#3 鮭魚鮭魚單字裡有"l"也有"o"，但真的照字面拼讀出來就好了嗎? 字尾mon不讀「孟」： lemon 檸檬 salmon 鮭魚 無聲L的單字： palm 手掌 would願意 could 可以 should應該 --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-03-2503 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughStop making excuses & start establishing priorities!It is easy to make excuses for why we don't call our long lost friend or relative or find a reason why hitting snooze was more appealing than getting up in the wee hours of the dark of winter to workout! UNTIL NOW! It's time to stop making excuses and start establishing priorities! Today I am real talkin' up in here!  Tune in to transform your mind and align your mind and priorities with what God wants to do in and through you starting today! And you know I love me s...
2021-03-2514 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughGod wants to give you MORE--a season of addition is here!While a season may be a span of time, it can also be an opportunity to ADD some flavor into your life! I'm totally in if it involves bacon! Who's with me? Tune in to today's episode and reflect on what God is "seasoning" you to do in this new season of your faith journey!  And you know I love me some action takers! Have you joined Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!? Hop over to Facebook and join us, gorgeous girl!  The M...
2021-03-2322 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughCommunity is key to being all you can be! Come join us!You may have heard me talk about Free & Favored, our private Facebook community of fellow sisters sharing passions of faith, fitness, and fun. Well, sister friend, this is NOT just another Facebook group. This is a community for you to be encouraged, connected and committed to living healthfully HIS WAY! We have lots of programs like Pray & Perspire and there are "Tuesday tips" and even fun "lunch & learns" to dive in a little deeper to The Word. OH, and let's not forget praise break dance parties. Hop over to Facebook and...
2021-03-2103 min你以為的英文
你以為的英文#2 打疫苗跟你們分享我打完疫苗發生什麼事 :) 邊聽邊學英文： 疫苗 Vaccine 黑丫 Yes/Yep 欲擒故縱 Play hard to get --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-03-1803 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughIt's spring--He's doing a new thing! Are you ready for what He wants to do in you!?There are 28 seasons identified in the book of Ecclesiastes, but quitting is not one of them!  Tune in for some practical insights on this new season of spring and how to embrace it in your own life! If you're ready for a new thing but haven't a clue how to get started, let's connect! I would love to support you as you transition into this new season! Email me at frannie@shinewithfrannie.com And you know I love me some action takers! Please share the shine by posting a takeaway on s...
2021-03-1816 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWhen you shouldn't give (but if you do, here's something to know!)Giving is a matter of the heart, so if you're heart's not in it, save your giving, sweet sister! But if you want to give it all you got, tune in for ways to for ways to give like Jesus. And you know I love me some action takers! If you're interested in growing and becoming healthier, stronger, and more confident, 1:1 coaching might be for you! Email me at frannie@shinewithfrannie.com to set up a call and learn more!  Please share the shine by posting a takeaway on s...
2021-03-1614 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWays to share some shine!You may have heard in episode #20 that we hit 1,000 downloads and have listeners on 4 continents!  WHOOHOO! Bringing the Good News to the world! Praise The Lord! I've had some listeners ask how to support the show beyond listening--which is SO helpful, by the way!  In this mini-message, I share the different ways to connect beyond listening and how share some shine in the way(s) that are best for you! Here is the link to support monthly on anchor (this uses Stripe payments) Also, you can email me at frannie@shinewithfrannie.co...
2021-03-1404 min你以為的英文
你以為的英文#1 英式打招呼Hello, How are you 說膩了嗎? 來點不一樣的吧! 英式哈囉：Hiya, you alright --- 我是住英國教英文的台灣老師-Frannie 每週三分鐘跟你分享英語學習及英國文化 --- 每週四晚上更新(英國時間) 台灣星期五早上起床就可以聽了唷 :) --- 臉書請搜尋：Frannie English/線上英語教學/英國生活分享 https://www.facebook.com/frannienglish/
2021-03-1103 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughStop the insanity--no more living only to check things off your "to-do" list! ACTION PLAN INSIDE-->Sometimes it feels like life is on autopilot. We go about every day hustling and grinding, checking tasks off our of our "to-do" lists then wake up, and hit "repeat." UNTIL NOW! This simple and quick action-practice will help you reframe your daily mundane tasks to minute-by-minute miracles.  Grab a pencil and be ready to be transformed! Please share the shine by posting a takeaway on social--tag me and let's use social media as a tool to be a media missionary as we share The Good News together. AND...some extra c...
2021-03-0919 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughHow to live a purposeFULL & meaningFULL lifePeople are always looking for the purpose and meaning of life. This one-action step will help you realize why you're here: to make somebody else's life better. Listen to today's legacy-living episode as the first in our Power Play series to kick off living a purpose-FULL and meaning-FULL life! Oh, and if you are an action-taker, be sure to post a picture of your hand-written letter to create a love note challenge. Be sure to tag me and I'll share your love, too! And...sweet sister...if you're passionate about faith...
2021-03-0221 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughSmall changes yield massive resultsDo you know that the Titanic may not have crashed into the iceberg if it shifted 1 teeny tiny degree!?!?!? WOW, right!? Such is true with our lives--if we make one small change repeatedly over time, we can have massive impact in our spiritual, mental and physical well-being. And, don't forget to join fellow sisters in Free & Favored-- our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing from you! After listening...
2021-02-2516 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughI've been fasting wrong my entire life! BONUS episode on the practice of FASTINGWhile I've been fasting since I could pretty much eat solid food, The Lord shared some powerful revelations and Holy Spirit convictions that I had to share with you in this bonus episode! I pray this session about fasting--a healthy (and necessary) spiritual practice--blesses you and awakens you to some newfound awarenesses that encourage you to incorporate fasting into your faith journey! Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl! As always, I love hearing...
2021-02-2422 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughHealth is 25% diet, 25% exercise, & 50% "other"You may have heard that the keys to health are comprised of 80% diet and 20% exercise? Well, that's a bunch of malarky!  I believe that our health is comprised of: 25% diet, 25% exercise, and 50% "other".  Tune in to hear my explanation of what I believe the other 50% is. And sweet sister, email me at frannie@shinewithfrannie.com for the Health Inventory that I mention during this episode. Oh, and have you joined Free & Favored,  our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!?! If not, what are on ear...
2021-02-2321 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWhen your ways won't work: the key to BREAKTHROUGHIf you always do what you always did, you'll always get what you always got! However, when we heed the actions of the disciples as outlined in Luke 5:4-5 and John 21, miracles happen, sister friend! Have you invited Jesus into your "metaphorical" boat?  It might be time to make Him the captain of your ship. If you need a breakthrough, it's time to take action.  In this episode, I unpack the key to unlocking the miracles in the areas you need breakthrough.  And, don't forget to join fellow sisters for our...
2021-02-1623 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWhen life is not what you thought it would be: managing and reframing life's disappointmentsHave you ever felt like your life would be different than where you are right now? Job/career, relationships, the house, car, kids, bank account...the list could go on and on... Today we dive into some wisdom from Lysa TerKeurst's book, It's Not Supposed to be This Way, and the book of Hosea (Hosea 2: 12-16) as we unpack life's disappointments as divine appointments to encounter God in new and deeper ways. And, don't forget to join fellow sisters for our 8-day challenge, Courageous, where we'll dive into core (French derivative is couer=heart!)strengthening...
2021-02-1423 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughYou're invited to Courageous: "CORE" strengthening challenge!Courageous is coming atcha hot this Valentine's Day! Join fellow sisters for this 8-day challenge where we'll dive into core (French derivative is couer=heart!)strengthening exercises for your spirit, mind, and body! In less than 5 minutes a day, you will be equipped with tools and tips to strengthen, stretch, and build you up from the inside out!  Hop on over to Free & Favored to participate in this challenge. NO EQUIPMENT NECESSARY!  Free & Favored is our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to...
2021-02-1116 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughDo you have a healthy heart? Here are 3 things you need, sister!Prov 4:23 reminds that everything flows from our heart. What's flowing from your heart, sister? To keep our hearts in tip top shape, we must maintain these 3 ingredients. YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun! Hop over to Facebook and join us, gorgeous girl!  As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could i...
2021-02-0919 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughMentoring is a MUST to "level up!" (Faith based health, Faith based wellness, Christian mindset, Christian coaching, Christian mentoring, Kingdom Impact, Women's Empowerment)If you want to get better, you need a mentor!  (Not sure if that rhymes, but it'll work...) Tune in to hear how the Bible provides this model for us then take action--find someone to mentor you and someone to mentor! YOU ARE INVITED to join Free & Favored, our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!   As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if...
2021-02-0420 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughPositioned to pivot--Change is happenin' up in here! (Christian personal development, personal growth, change, transformation, Christian coaching)I have a confession. I AM A TERRIBLE BASKETBALL PLAYER! In fact, I am terrible at many (read: ALL!) organized sports.  Wanna dance? I'm your girl. There are no "real"rules. I pretty much showed up at games to cheer my fellow 4th Grade Notre Dame Vikings on from from the bench. (And because my mom paid for the season in advance and told me I couldn't quit.) Not much has changed since then, since well, ya' know...that's how God made me!!?! I love to cheer people on an...
2021-02-0424 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughComfort or character--which is more important to you?We spend time in God's "waiting room" but just like a good  "weight room" session at the gym, we are being strengthened and stretching our spiritual muscles in new ways. It is in these times, that God is refining our character--which is His primary intention: to make us more like Him. How do you spend your time in the "wait room"?  Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! I always love he...
2021-01-2112 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughThe Power of One: This One Question Changed My Life ForeverIt was 1997.  I weighed in that hot summer day at 297lbs. I walked out of Gary's office at Bally's Total Fitness in Winter Park, FL, and my life was forever changed by ONE SIMPLE QUESTION. Perhaps this can change your life, too... As always, I love hearing from you! After listening, drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a...
2021-01-2014 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughThe Power of Rest: The Tale of 2 WoodcuttersIn our fast-paced culture of hustle and grind, we can all glean some wisdom from the tale of 2 woodcutters.  Which woodcutter do you most resonate with in the current season of your life, friend? Drop me a comment below (or send me an email) if something resonated with you, and please share with others if you think it could impact their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website Shine with Frannie on Facebook, In...
2021-01-1909 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWhy I think S.M.A.R.T. Goals are DumbI am all for going for the goal, but it is most important to consider the overall transformation you hope to achieve first, then starting with the end in mind, create your microgoals and work at least 1% toward those every day. As always, I love hearing from you! Do you have a goal you hope to accomplish? What is it? Share it, after all, those who write their goals are more likely to achieve them and even more so when they have accountability too! Drop me a comment below (or send...
2021-01-1208 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughThis ONE THING can change your entire yearWhere are my fellow goal getters? Here's a New Year's challenge to step into 2021 with an intentional focus and vision that can change your life (and perhaps somebody else's!) As always, I love hearing from you! Drop me a line if something resonated with you and please share with others if you think it could change their world, too! Email: Frannie@shinewithfrannie.com Oh, and don't be a stranger! Let's stay connected: Shine with Frannie Website Facebook LinkedIn Instagram Twitter YouTube
2021-01-0512 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughWelcome to the Shine with Frannie Show!Hey friends! Welcome to the Shine with Frannie Show, where we are committed to live with more intention, purpose and joy as we shine our God-given lights in this world. I’m Frannie, and I’m on mission to bring you stories worth sharing. This quick play gives you an overview of what you can expect from me week after week! Subscribe to receive notifications when new episodes drop!  Oh, and I've never met a stranger. Let's stay connected through social media, too! Email: Frannie@shinewithfrannie.com
2020-12-2904 minShine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough
Shine with Frannie Show | Christian midlife women | Christian health | Freedom & BreakthroughEp. 1 My Shine with Frannie StorySo here we are, friends! Episode #1! Launching this show has been a dream for a long-time coming, but...FEAR! While I am pretty confident in who I am because of WHOSE I am, I still struggle with this. There are these voices inside my head—maybe you know the ones—you know—the kind that tell you lies and lead you down a rabbit hole of “What ifs…” and “Who are you to do that!?” You see, for years, I’ve dreamed of having a show, but year after year, I kept making excuse after excus...
2020-12-2908 minPacker Chatter
Packer ChatterPackers @ TexansFrannie highlights the comeback game as the Packers stomp past the Texans, gushes once again over handsome Davante Adams, and sheds light on the future of fan attendance at Lambeau.
2020-10-2600 minPacker Chatter
Packer ChatterPackers @ BuccaneersFrannie tries to recap the horrifying game against the Tampa Bay Buccaneers, lets the defense have it, slides into delusions of games past, and jib jabs about napping.
2020-10-1900 minPacker Chatter
Packer ChatterPackers vs. FalconsFrannie recaps the Packers vs. Falcons game, gives Tonyan props, and once again gushes over Davante Adams.
2020-10-0600 minGirls Like Us
Girls Like UsGhouls Like Us - "Alley of Darkness" with Meg Matthias, Lara Householder, and Nick AndersonSophie's gone on a camping trip, so Frannie takes over the pod with her girlfriend and roommates to discuss something totally unrelated to The Clique — Chicago's drive-in haunted house experience, Alley of Darkness. There's nothing more scary than a surprise mini episode!Follow us on Twitter and Instagram @girlslikeusshow. Our theme song is by Leggy.
2020-10-0538 minPacker Chatter
Packer ChatterPackers @ SaintsFrannie Fay gives an exciting recap of the Packers @ Saints game, finally gets a sponsor, and pokes fun of ex-coach Mike McCarthy.
2020-09-2811 minPacker Chatter
Packer ChatterPackers vs LionsFrannie Fay recaps the hilarious Lions vs Packers Game, gives Sternberger a stern talking to, and laughs over La Fleur's time out.
2020-09-2110 minGirls Like Us
Girls Like Us"Alicia (The Clique Summer Series)"Frannie and Sophie delve into Alicia's Spain vacation and her interaction with ¡i! Plus, they talk Emrata's essay, Clean House, and the band BINKY.Follow us on Twitter and Insta @girlslikeusshow. Our theme song is by Leggy.LINKS:
2020-09-211h 19Packer Chatter
Packer ChatterPackers vs. Vikings Frannie Fay breaks down the Packers v Vikings game, waits for callers to call, and pokes fun of Kirk Cousins.
2020-09-1509 minGirls Like Us
Girls Like UsQ&A EpSophie and Frannie sit down for a Q&A ep and end up spending a long time talking about cancel culture? What is this, 2017?!?!?!Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/Our theme song is by Leggy. Follow us on Twitter and Instagram @girlslikeusshow. 
2020-05-111h 20Bloom
BloomFrannie’s storyFrannie is a personal life coach, an equine facilitated and wellness coach, a Master Reiki practitioner, and a podcaster.  She shares how she found her authentic self through facing fear of rejection that  imprisoned her a great part of her life and through facing her fear and stepping into her vulnerability has come to understand her gift as a wounded healer.
2020-04-0134 minGirls Like Us
Girls Like Us"Sealed With A Diss"This was a rough week, ya'll. Sophie and Frannie cope by drinking White Claws while recording. Stay healthy fam!Our theme song is by Leggy. Follow us on Twitter @GirlsLikeUsShow.
2020-03-161h 11Girls Like Us
Girls Like Us"It's Not Easy Being Mean"Frannie and Sophie try their best to find other things to talk about than this boring book. Takes-a-plenty in this ep. Are we R*d S***e yet?TRIGGER WARNINGS~32 - 42 eating disorder/body dysmorphia~1:24 - 1:31 description of very gross human/animal sex (we promise it makes sense in context)Theme song is "Grrrls Like Us" by Leggy. Follow us on Twitter @GirlsLikeUsShow!
2020-03-031h 46Girls Like Us
Girls Like Us"Dial L For Loser" with Jason SheridanJason Sheridan ("Podcast: The Ride") joins Sophie and Frannie to discuss the insane and almost unfathomably badly written "Dial L For Loser." Also, Jason auditions for the role of Massie Block. 
2020-02-171h 40Girls Like Us
Girls Like Us"The Pretty Committee Strikes Back" with The Statesmen (Tim Ferrari, Anthony Rossi, and Stuart Hicar)Sophie and Frannie kick off
2020-02-031h 32