Shows
Midlife Women: Live The Life You Love TodayPurpose Is Not Lost: How Instinct, Familiarity, and Energy Misdirection Quiet Your Calling Part 2/4Show NotesHave you ever wondered why purpose can feel clear one season…and completely silent the next?You didn’t suddenly lose direction.You didn’t become less capable.And you definitely didn’t fail your calling.What if purpose never disappeared at all —what if it simply got crowded out by survival, stress, and energy misdirection?So many midlife women believe their confusion means something is wrong with them.But the deeper truth is far more compassionate — and far more freeing.Midlife isn’t a seaso...
2026-02-1638 minMidlife Women: Live The Life You Love TodayPurpose: What It Is, Why It Exists, and Why You’ve Never Lost Yours Part 1/4Show NotesHave you ever asked yourself…What is my purpose now?Did I miss it?Why does it feel harder to see than it used to?So many midlife women carry quiet questions about purpose — especially after seasons of giving, evolving, and redefining who they are. And when clarity feels distant, it’s easy to assume something has been lost.But what if your purpose never disappeared at all?In this foundational first episode of the series, Frannie Dilley invites you into a compassionate, science-grounded conversation about...
2026-02-0933 minMidlife Women: Live The Life You Love TodayStop Fighting Your Body: How to Feel Strong, Fit, and Confident in MidlifeShow NotesHave you ever looked at your body in midlife and thought,“Why is this so much harder than it used to be?”You’re eating less.You’re trying harder.You’re doing “all the right things.”And yet… your body feels resistant, tired, inflamed — almost as if it’s working against you.So many women assume this means they’re failing.But what if the truth is far more compassionate — and far more empowering?Midlife isn’t a season for fighting your body.It’s a season...
2026-02-0229 minMidlife Women: Live The Life You Love TodayThe Midlife Metabolism Reset: What to Eat, How to Move, and What to Stop DoingShow NotesDo you ever wake up and think,Why does my body feel so heavy… even when I’m trying so hard?Not just heavier on the scale —but bloated, sluggish, inflamed, tired, unmotivated…like your body is quietly resisting everything you’re doing.So many midlife women assume this means they need more discipline.More restriction.More intensity.But the truth is far more compassionate — and far more freeing.Midlife isn’t the season to fight your body.It’s the season to reset...
2026-01-2628 minMidlife Women: Live The Life You Love TodayWhy Doing Less Can Help You Lose More Weight After 40Show NotesHave you ever felt like the harder you try to lose weight after 40…the more your body pushes back?You cut calories.You work out more.You tell yourself to be disciplined.But instead of feeling lighter, you feel tired.Instead of momentum, you feel resistance.And instead of confidence, you start questioning your body.So many midlife women assume this means something is wrong with them.But the truth is far more compassionate — and far more scientific.Midlife isn’t a se...
2026-01-2620 minMidlife Women: Live The Life You Love TodayWhy You Can’t Lose Weight After 40 — And What Actually WorksShow NotesDo you ever feel like no matter how “good” you’re being…your body just isn’t responding the way it used to?You’re eating less.You’re exercising more.You’re trying harder than ever.And yet — the scale won’t budge, your belly feels bloated, your energy dips, and you’re left wondering:“What is wrong with me?”For so many midlife women, weight gain after 40 feels confusing, frustrating, and deeply personal.But the truth is — your body isn’t broken.It’s responding intelligen...
2026-01-1928 minMidlife Women: Live The Life You Love TodayHow to Keep Your New Year HabitsShow NotesDo you ever start a new year feeling hopeful…only to quietly watch your habits fade a few weeks later?You meant to move your body.You meant to journal.You meant to prioritize yourself.But somehow, life got busy… energy dipped… motivation disappeared — and without realizing it, you slipped back into old patterns.So many midlife women think this means they lack discipline.But the truth is far more compassionate — and far more powerful.Midlife isn’t a season for forcing habits.It’s a se...
2026-01-1231 minMidlife Women: Live The Life You Love TodayHow to Create a Soul Nourishing 2026Show NotesWhat if the reason you feel tired isn’t because you’re doing life wrong…but because your life hasn’t been designed to support who you are now?Midlife has a way of quietly changing the questions we ask.What once felt motivating now feels heavy.What once felt doable now feels draining.And the future—rather than exciting—can begin to feel like something you have to brace for.But what if 2026 didn’t have to be another year you “get through”?What if it could be a year...
2026-01-0528 minMidlife Women: Live The Life You Love TodayHow to Create an Epic New Year 2026 For Midlife WomenShow NotesA Science-Backed, Soul-Led Guide for Midlife WomenWhat if 2026 isn’t something that happens to you—but something that responds to you?In this deeply grounding and empowering episode, Frannie Dilley guides midlife women through a powerful, intentional process for completing 2025 and consciously creating an aligned, meaningful, and sustainable year ahead.This episode blends neuroscience, psychology, ancient wisdom traditions, and midlife lived experience to help you design 2026 with clarity—not pressure, hustle, or performative goal-setting.If you’re a woman in your 40s, 50s, or beyond who wants a year t...
2025-12-2927 minMidlife Women: Live The Life You Love TodayHow to Stop Feeling Invisible in Midlife (and Finally Belong)Show NotesDo you ever feel like no matter how much you give, love, sacrifice, or show up…you’ve slowly become invisible in your own life?So many women describe midlife as the moment they stop being reflected.Kids grow up. Roles shift. Workplaces prioritize younger voices.And without meaning to, the world begins looking through you instead of at you.But invisibility is not your identity.And it is not your destiny.In this episode, we’re getting to the root of why midlife invisibility happens, ho...
2025-12-2234 minMidlife Women: Live The Life You Love TodayHow to Create Daily Rituals That Bring You Peace (Even When Life Feels Chaotic)Show NotesDo your days feel full… yet somehow ungrounded?Like you’re doing all the right things, but peace still feels unpredictable?So many women in midlife aren’t lacking effort or intention —they’re lacking rhythm.When life feels chaotic, it’s not because you’re failing.It’s because your nervous system doesn’t have a steady place to land.In this episode, we explore how daily rituals become that anchor — not rigid routines or productivity hacks, but meaningful rhythms that calm your nervous system, stabilize your inner wo...
2025-12-1536 minMidlife Women: Live The Life You Love TodayHow to Make One Decision That Starts Your New Chapter in MidlifeShow NotesHave you ever reached a point where nothing is technically “wrong”…but something inside you knows you can’t keep living the same way?So many women in midlife arrive at a quiet crossroads —not a breakdown, not a crisis —just a deep inner knowing that a new chapter is trying to begin.In this episode of Live The Life You Love Today, we explore what actually starts a new chapter — and how to continue becoming who you’re meant to be instead of slipping back into old patterns that no lon...
2025-12-0834 minMidlife Women: Live The Life You Love TodayHow to Live Today in a Way Your Future Self Will Thank You ForDo you ever feel like the days are just blurring together?Like you’ve been moving through life on autopilot — doing what needs to be done, taking care of everyone else, getting through the day… but not really living?So many women reach midlife and suddenly feel a quiet ache inside:“Is this how I want my future to feel?”Midlife has a way of waking us up.It makes us notice how fast time is moving, how long we’ve been surviving instead of designing, and how deeply we want a life we can fe...
2025-12-0140 minMidlife Women: Live The Life You Love TodayHow to Be Loved for Who You Are, Not What You DoHow to Be Loved for Who You Are, Not What You DoDo you ever feel like people love what you give, but not always who you are?Maybe you’re the reliable one, the strong one, the giver — the woman who holds everything together — yet inside you’re wondering, “Does anyone truly see me?”In this episode of Live the Life You Love Today, Frannie Dilley unpacks what happens when a lifetime of people-pleasing and self-sacrifice leaves women in midlife feeling unseen, unheard, and emotionally tired.You’ll discover why so many of us are cond...
2025-11-2434 minMidlife Women: Live The Life You Love TodayHow to Rewrite Your Money Story and Finally Feel Safe to ProsperHow to Rewrite Your Money Story and Finally Feel Safe to ProsperShow NotesDo you ever feel like no matter how hard you work…no matter how responsible you are…no matter how much you give, serve, or pour out…money still feels heavy?For so many women in midlife, money isn’t just numbers.It’s identity.It’s safety.It’s responsibility.It’s pressure.It’s shame.And somewhere along the way, we absorbed the belief that money must be controlled, fea...
2025-11-1735 minMidlife Women: Live The Life You Love TodayHow to Stop Hustling for Your Worth and Finally Feel EnoughDo you ever feel like no matter how much you do, give, achieve, or accomplish…it’s still not enough?So many of us were taught that worth must be earned — through productivity, self-sacrifice, achievement, or perfection. And because of that, we hustle ourselves into burnout, resentment, and exhaustion… all while still feeling unworthy inside.But there is another way — a truer way.In this episode, we’re learning how to stop hustling for worth and instead begin living from the wholeness, love, and identity that has always belonged to you.This shift...
2025-11-1028 minMidlife Women: Live The Life You Love TodayHow to Rest Without Feeling GuiltyYou know that feeling when you finally slow down—only to immediately feel the pull to get back up and do more?The guilt.The pressure.The voice in your mind whispering:“You should be doing something productive right now.”If that’s you, this episode will feel like a warm exhale.In today’s conversation, we’re reframing rest completely—not as laziness, not as “falling behind,” but as a sacred rhythm your body and spirit are designed to experience.You’ll learn why so many women in midlife feel guil...
2025-11-0326 minMidlife Women: Live The Life You Love TodayHow to Trust Your Inner Voice When Anxiety Shouts🎙️ Episode 4 Show NotesHow to Trust Your Inner Voice When Anxiety ShoutsHave you ever felt torn between two voices—one that’s calm, wise, and certain… and another that’s loud, panicked, and full of “what-ifs”?That’s the battle between your Eternal Self and your survival mind. One whispers truth. The other shouts fear.In this episode, Frannie Dilley reveals how to rebuild trust with your intuition—the voice of your Eternal Self—so you can make decisions from peace instead of panic, even when anxiety tries to take over. 🌿Through s...
2025-10-2722 minMidlife Women: Live The Life You Love TodayHow to Master the One Shift That Turns Midlife Into Peace and Purpose🎙️ Episode 1 Show NotesHow to Master the One Shift That Turns Midlife Into Peace and PurposeYou know that quiet thought—“This isn’t how I imagined my life would be by now.”It can feel like regret, but it’s actually your wake-up call. In this episode, Frannie Dilley reveals the one mindset shift that changes everything: how to turn disappointment into divine direction and make midlife your Second Spring. 🌸Through soul-anchored storytelling, science, and mindset tools, you’ll learn how to reframe midlife as an invitation—not a crisis—so you can mo...
2025-10-2123 minMidlife Women: Live The Life You Love TodayHow to Shift from Survival Mindset to Your True Self in Midlife🎙️ Episode 2 Show NotesHow to Shift from Survival Mindset to Your True Self in MidlifeYou know that constant inner tension—one part of you wants to step forward into something new,while another part whispers, “Stay safe…not yet.”That tug-of-war isn’t weakness—it’s wiring. In this episode, Frannie Dilley reveals how to shift from the survival mindset that fuels anxiety and overthinking to the calm, grounded power of your True Self.Through a blend of neuroscience, faith, and mindset training, you’ll learn to quiet fear, retrain your ne...
2025-10-2124 minMidlife Women: Live The Life You Love TodayHow to Stop Hiding in Midlife and Start Shining Your Light🎙️ Episode 3 Show NotesHow to Stop Hiding in Midlife and Start Shining Your LightHave you ever walked into a room and felt… invisible?Maybe your ideas go unheard at work, your needs feel buried at home, or you look in the mirror and wonder when your sparkle began to fade.That quiet ache—“I don’t feel seen anymore”—isn’t proof you’ve lost your value. It’s a sign you’re ready to rise. In this episode, Frannie Dilley helps you release the shame and silence that keep midlife women hidden and guides y...
2025-10-2125 minMidlife Women: Live The Life You Love TodayLive The Life You Love Today: Motivational Trailer with Frannie DilleyWelcome to the trailer for Live the Life You Love Today Podcast! If you’re a woman in midlife seeking inspiration, personal development, and mindset tips to thrive through menopause, life transitions, sleep struggles, and more, this podcast is for you. Join me, a fellow midlife woman, as we explore real strategies to live with joy, confidence, and clarity. Ready to start your journey of growth and empowerment? Subscribe now on Apple, Spotify, Amazon, or where ever you listen to podcasts so you never miss an episode!This Podcast will officially launch on Monday, October 20, 2025!...
2025-09-0301 min