Shows
Business Athlete PodcastEpisode 25 - Your Bloodwork Is “Normal”… So Why Do You Feel Terrible?🎧 Why Doctors Say You’re Fine — But You Know You’re NotYour bloodwork is “normal.” So why do you still feel terrible?Low energy. Brain fog. Poor recovery. Low libido. Stubborn belly fat. Flat mood.And yet… your doctor says everything looks fine.In this episode of the Business Athlete Podcast, Fraser breaks down the uncomfortable truth about modern lab testing:Clinical normal is not the same as optimal performance.Most blood panels ar...
2026-02-231h 10
Business Athlete PodcastEpisode 24 - If the Pentagon Called Me: How I’d Build an Elite Operator (Navy SEAL)🎧 Building a Superhuman Tier 1 Operator : The EXACT Physiology BlueprintWhat would it actually take to build a “superhuman” Navy SEAL / tier 1 operator?If the Pentagon handed me a Tier 1 operator (SEAL, Ranger, Deltas or Green Beret) and said, “Optimize this human being with unlimited resources,” what would I do?In this episode of the Business Athlete Podcast, Fraser breaks down the full physiological blueprint for building an elite special operator who performs — and recovers — like a world-class athlete.This isn’t about combat tactics.It’s about human optimiz...
2026-02-201h 19
Business Athlete PodcastEpisode 23 - ADHD/Depression/Anxiety - From Medicated to Optimized: Rebuilding Brain Chemistry the Right Way🎧 Can You Get Off Psychiatric Medications? My Experience Optimizing Brain ChemistryWhat if the conversation around psychiatric medication is incomplete?In this episode of the Business Athlete Podcast, Fraser shares his personal journey of tapering off psychiatric medications — under medical supervision — and the physiological strategies he used to support his brain chemistry along the way.This is not about quitting cold turkey.This is not anti-medication.This is about optimizing the terrain.Fraser breaks down the foundational pillars that influence neurotransmitters like dopamine, serotonin, GABA, a...
2026-02-1959 min
Business Athlete PodcastEpisode 22 - The Science of the CHEAT Meal: Burn More Fat by Eating MORE?Cheat Meals Done Right: How to Use Them to Boost Fat Loss & MetabolismCheat meals aren’t the problem. Your lack of strategy is.In this episode of the Business Athlete Podcast, Fraser breaks down the real science behind cheat meals, refeeds, fat loss plateaus, and metabolic adaptation — and why most people are sabotaging their results without realizing it.If you’ve ever:Stalled in your fat loss despite “doing everything right”Felt flat, cold, low energy, or low libido during a dietGained 5 pounds overnight after a weekend “cheat”Wondered if eating more...
2026-02-171h 10
Business Athlete PodcastEpisode 21 - Lowering CANCER Risk: Software, Stress & Metabolic HealthThe Lifestyle Levers That Influence Cancer BiologyWhat if cancer risk isn’t just genetics… but terrain?In this episode of the Business Athlete Podcast, Fraser Bailey breaks down the metabolic, inflammatory, hormonal, and environmental levers that influence cancer risk and long-term resilience.This is not about replacing medical care. It’s about optimizing the internal environment — the “terrain” — so your body is stronger, more metabolically stable, and more resilient.Fraser walks through:The connection between insulin resistance, inflammation, and abnormal cell growthWhy metabolic health, fasting insulin, CRP, homocysteine, ferritin, and Vitamin D...
2026-02-131h 38
Business Athlete PodcastEpisode 20 - How REAL Transformation ACTUALLY Happens (And Why Most Programs Fail)🎧 HOW High Performers Transform (At Every Level)Most people don’t fail to transform because they lack discipline. They fail because they chose the wrong level of support.In this episode of the Business Athlete Podcast, I pull back the curtain and explain how real, lasting transformation actually happens — and why one-size-fits-all coaching models break down for high performers.This isn’t a sales pitch. It’s a clarity episode.I walk through the different levels of coaching and support I offer — from self-directed education to...
2026-02-101h 01
Business Athlete PodcastEpisode 19 - Behind the Curtain: EXACTLY How I’d Optimize a Celebrity From the Ground Up (SECRETS)🎧 The FULL Stack: How High-Level Humans Actually Optimize (ALL revealed)Everyone sees the end result — the physique, the energy, the presence. Very few people ever see what actually goes on behind the curtain.In this episode of the Business Athlete Podcast, I take you inside a full-scale optimization case study and walk through exactly how I’d approach transforming a high-level individual like Dwayne The Rock Johnson — think celebrity, founder, or elite performer — when there are no shortcuts, no guessing, and no blind spots.This isn’t about extreme bioha...
2026-02-081h 22
Business Athlete PodcastEpisode 18 - The KEY Health Indicator? FERTILITY (How to Build Superhuman Reproductive Health)🎧 How to Optimize Male Fertility (Even While on TRT) & Optimizing Fertility in a Toxic WorldMost men are told they have two options when it comes to fertility: stay on hormones and give up on having kids, or come off everything and feel terrible while hoping their body recovers.That’s a false choice.In this episode of the Business Athlete Podcast, we break down how male fertility actually works, why modern life suppresses reproductive health, and how men can intelligently optimize fertility — even while on TRT.BUT we also...
2026-02-061h 01
Business Athlete PodcastEpisode 17 - High Performance PARENTING: Success at Home, Not Just at Work🎧 How to Become a Superhuman Parent (Without Burning Out)Building a business is hard. Raising kids is hard. Trying to do both without burning out feels impossible for a lot of people.In this episode of the Business Athlete Podcast, we talk about what it really means to become a superhuman parent — not by doing more, but by building the capacity to lead at home the same way you lead in business.This conversation is for parents who are driven, ambitious, and exhausted — especially those navigating newborn...
2026-02-041h 14
Business Athlete PodcastEpisode 16 - Vascular Health: The Real Driver of Longevity & Performance🎧 The Truth About Cholesterol, ApoB & Heart DiseaseMost people think if they train hard and do some cardio, their heart must be healthy.That assumption is wrong — and it’s why cardiovascular disease remains the leading cause of death, even among people who look fit.In this episode of the Business Athlete Podcast, we break down cardiovascular health beyond cardio — focusing on the heart and the vascular system, and why fitness does not equal cardiovascular protection.You’ll learn:Why being “in shape” doesn’t guarantee heart healthThe differe...
2026-02-031h 12
Business Athlete PodcastEpisode 15 - BURNOUT Isn’t a Mindset Problem (It’s a Nervous System Problem)🎧 Why Chronic Stress Is Quietly Destroying Your Health and Focus (And EXACTLY WHAT to Do about it)If you’re constantly “on”… If your mind won’t shut off… If your sleep, focus, patience, or motivation feel worse than they should…There’s a strong chance you’re not unmotivated — you’re dysregulated.In this episode of the Business Athlete Podcast, we break down chronic stress and nervous system dysregulation — and why it quietly limits performance, decision-making, health, and relationships, especially for high-performing business owners and operators.This isn’t...
2026-02-011h 04
Business Athlete PodcastEpisode 14 - Why SLEEP Is the Ultimate Performance Enhancer🎧 Sleep Optimization: The Missing Link to Fat Loss, Focus & RecoveryIf fat loss feels harder than it should… If your focus is inconsistent… If your energy, recovery, and motivation feel off — even though you’re “doing everything right”…There’s a strong chance sleep is the real bottleneck.In this episode of the Business Athlete Podcast, we break down sleep optimization from a performance, physiology, and nervous-system perspective — not just “get more hours in bed.”You’ll learn:Why sleep is active biological repair...
2026-01-301h 05
Business Athlete PodcastEpisode 13 - Insulin Sensitivity: The Master Switch for Fat Loss, Focus & Longevity🎧 Why Blood Sugar Is Quietly Wrecking Your Health (Even If You’re ‘Fit’)If fat loss feels harder than it should… If your energy crashes mid-day… If you’re “doing everything right” but still feel stuck…There’s a good chance insulin resistance is the missing piece.In this episode of the Business Athlete Podcast, we break down insulin sensitivity — the master metabolic switch that controls fat loss, energy, focus, hormones, and long-term health.This isn’t just about diabetes.We cover:What insulin resistance a...
2026-01-281h 07
Business Athlete PodcastEpisode 12 - IRON MINDSET. Stop Negotiating With Yourself: How to Build Mental Grit🎧 Why Most People Stay Soft (And How to Fix It)Most people don’t lack knowledge.They don’t lack potential.They lack mental fortitude.In this episode of the Business Athlete Podcast, we have an honest conversation about mental toughness, discipline, and grit — and why motivation keeps failing you when it matters most.This episode isn’t about hype or positive thinking.It’s about standards, structure, and self-respect.We break down:Why relying on motivation keeps people inconsistentHow emotional reactivity sa...
2026-01-271h 09
Business Athlete PodcastEpisode 11 - Macro Bowls 101: The Easiest Way to Eat for Fat Loss, Energy & Consistency🎧 The Business Athlete Meal Blueprint: Macro Bowls Made SimpleEating well doesn’t fail because people lack discipline. It fails because meals are inconsistent, unstructured, and overcomplicated.In this episode of the Business Athlete Podcast, we break down Macro Bowls 101 — a simple, repeatable meal-building system that removes decision fatigue and makes fat loss, energy, and consistency easier to sustain.You’ll learn how to build macro bowls that:Hit your protein targets without obsessingBalance carbs and fats based on training and activityKeep hunger and cravings under controlSupport digestion...
2026-01-251h 09
Business Athlete PodcastEpisode 10 - 10 BIG Blindspots YOU Most Likely Have (Being Fat, Yoyo Diets & Burnout SOLUTiONS)🎧 “Doing Everything Right — And Still Not Getting Results? Here’s Why.You’re disciplined. You train. You eat “healthy.” You try to do the right things.So why do you still feel tired, frustrated, inflamed, or stuck?In this episode of the Business Athlete Podcast, we break down the most common blind spots that keep smart, driven people from getting the results they want — even when they’re putting in serious effort.This isn’t about motivation.It’...
2026-01-241h 05
Business Athlete PodcastEpisode 9 - Fix Digestion First, or Nothing Else Works🎧 Why Eating ‘Healthy’ Still Leaves You Bloated, Tired, and FoggyYou can eat the cleanest diet in the world… Hit your protein. Take the supplements. Do “all the right things.”And still feel bloated, tired, foggy, inflamed, and stuck.In this episode of the Business Athlete Podcast, we break down digestive health and digestive optimization in a practical, system-by-system way — because digestion is the gatekeeper of energy, hormones, brain function, immunity, and performance.You’ll learn why gut issues ar...
2026-01-2258 min
Business Athlete PodcastEpisode 8 - The Hormone Hierarchy: What to Fix Before TRT/HRT🎧 The Hormone Hierarchy: What to Fix Before TRT/HRTLow energy. Poor recovery. Stubborn fat. Low libido. Brain fog.Most people assume these are problems of aging or effort. In reality, they’re signals — and hormones are the messenger.In this episode of the Business Athlete Podcast, we break down hormone optimization the right way — without hype, shortcuts, or one-size-fits-all solutions.You’ll learn:Why low testosterone is often a signal, not the root problemHow...
2026-01-1948 minBusiness Athlete PodcastEpisode 7 - How High Performers Get MORE Done (The POWER of HABIT STACKS)🎧 How High Performers Automate Their Habits (The POWER of HABIT STACKS)Most people don’t struggle with consistency because they’re lazy.They struggle because they rely on willpower instead of systems.In this episode of the Business Athlete Podcast, we break down habit stacking — one of the most powerful tools for creating consistency without burnout, overwhelm, or motivation.You’ll learn how high performers cluster habits together to:Stay consistent without trying harderRemove decision fatigueAutomate health, fitness, and productivityHit step counts, training, nutrition, and recovery effortlesslyExecute more by thi...
2026-01-1954 minBusiness Athlete PodcastEpisode 6 - ADHD, Anxiety & the Chemistry of Focus (Your Brain Isn’t Broken — It’s a Software Problem)🎧 ADHD, Anxiety & the Chemistry of Focus (Your Brain Isn’t Broken — It’s a Software Problem)If discipline and willpower were the solution to ADHD, anxiety, and brain fog… they would’ve worked by now.In this episode of the Business Athlete Podcast, we break down brain chemistry in a grounded, real-world way — explaining why focus, mood, motivation, and mental clarity are driven by biology, not character.This episode is for anyone who feels:Scattered, unfocused, or mentally exhaustedAnxious, overstimulated, or emotionally flatLike their brain won’t slo...
2026-01-1555 min
Business Athlete PodcastEpisode 5 - The Hidden Reason You’re Low Energy, Craving Food & Not Leaning Out (MICROnutrients)🎧 Podcast: Why Calories Aren’t the Real Problem (MICROnutrients 101)You can hit your calories.You can hit your protein.And still feel flat, foggy, hungry, and stuck.That’s not a willpower issue.That’s a biology issue.In this episode of the Business Athlete Podcast, I break down one of the most overlooked levers in modern nutrition: micronutrients — the vitamins, minerals, antioxidants, and compounds that actually run your metabolism, hormones, and nervous system.We unpack why:• Energy stays...
2026-01-1340 min
Business Athlete PodcastEpisode 4 - Peptides, Bioregulators & the Future of Regeneration (Why Doing More Isn’t the Answer)Peptides, Bioregulators & the Future of RegenerationWhat if feeling tired, inflamed, foggy, or stuck in your body isn’t a failure — but a loss of proper signaling?In this episode of the Business Athlete Podcast, we break down peptides and bioregulators in a way that actually makes sense — without the hype, overwhelm, or unnecessary science.You’ll learn how peptides work as biological signals, why they don’t replace sleep, nutrition, or movement, and how they can amplify recovery, energy, fat loss, and resilience when used in the right order.
2026-01-1156 min
Business Athlete PodcastEpisode 3 – Detailed Blood Work (The 1000 piece Jigsaw Puzzle)🎙️ Why Bloodwork Changes EverythingIf you wouldn’t run a business without checking your numbers, why are you trying to optimize your body without data? Think of bloodwork like a 1000 piece puzzle. Normal testing is like getting 500 of the pieces and being tasked to put the puzzle together. But 500 are missing.And THAT is why most peoples health is terrible.And why they struggle to feel good or get a result they can sustain.In this episode of the Business Athlete Podcast, we break down why blo...
2026-01-0942 min
Business Athlete PodcastEpisode 2 - The SECRET WEAPON (The power of the step count)🎙️ The Most Underrated Fat Loss & Longevity Tool You’re Probably IgnoringWhat if one of the most powerful tools for fat loss, longevity, and high performance isn’t another brutal workout… but walking?In this episode of the Business Athlete Podcast, I break down why walking is one of the highest ROI health levers available for busy entrepreneurs, founders, and high performers who want to look better, feel better, and perform at a higher level without frying their nervous system.We dive into how walking quietly improves fat loss, insulin sensitivity, digestion, mitochondrial health, bon...
2026-01-0934 min
Business Athlete PodcastEpisode 1 – Business Athlete Podcast INTROEpisode 1: Welcome to the Business Athlete PodcastIn this first episode of the Business Athlete Podcast, I break down what it actually means to become a Business Athlete — and why your body, energy, and physical presence are no longer optional if you want to perform at a high level in business and life.This episode lays the foundation for the entire show. Why traditional hustle culture eventually breaks people. Why so many high performers plateau physically. And how health, hormones, metabolism, and nervous system regulation directly shape your leadership, confidence, decision-making, and long-term success....
2026-01-0728 min
Built by MarginUnlock High-Performance in Business and Life with Fraser Bayley In episode 21 of Built By Margin, Laurie Chen interviews Fraser Bayley, the founder of Elite Nutrition, as he shares his incredible journey from struggling with mental health issues to becoming a sought-after performance strategist for high-achieving entrepreneurs, executives, and athletes. Tune in for an engaging conversation that promises to bring value to your personal and professional life.TIMESTAMPS[00:02:30] Mental health transformation journey.[00:05:39] Human optimization and health.[00:09:50] Change your mindset, change life.[00:11:17] Mindset and health transformation.[00:17:09] Energy management as yo...
2025-12-0155 min
Elevate With ElsnerElite Nutrition to the Top 1% Cracking the SuperHuman Code with Fraser BayleyIn episode 54 of Elevate with Elsner, Blake Elsner interviews Fraser Bayley, the founder of Elite Nutrition, as he shares his incredible journey from battling bipolar depression, ADHD, and social anxiety to becoming a performance strategist for high achievers, including musicians and Navy SEALs.Tune in to learn how Fraser's transformative approach can help you unlock your full potential and achieve superhuman results.TIMESTAMPS[00:00:55] Transforming mental health struggles.[00:06:15] Mental health and job dissatisfaction.[00:09:13] Mastermind gym connections.[00:11:18] Self-discovery and health transformation.[00:15:01] Teaching as reinforcement...
2025-11-191h 07
Coaching Inc with Tom KrolCIP - S2 - 005 - Why No One Is Buying From You (And How to Fix It With Storytelling) with Fraser BayleyWhat does an appealing life look like? How can we make our own life that appealing? What things will fill up my life and make me feel complete?In this episode, Fraser Bayley, a master of selling, talks about the art of telling a story, the mistakes most people do in selling, and how to craft messages that attract clients like a magnet. Tons of value in this interview, so listen and enjoy the show! You’ll Learn How To:Master the art of storytelling when selling a productCraft mes...
2025-03-2441 min
The Big Break Show#72 Prioritizing Health as an Entrepreneur Through Proper Nutrition w/ Fraser BayleyFraser Bayley is a strength coach and nutritionist who specializes in helping entrepreneurs and business owners optimize their health to improve their overall well-being and performance. He has a background in nutrition and physiology and has worked with high-profile clients such as musicians and entrepreneurs. In this episode, Fraser shares his personal journey of overcoming mental health issues and transforming his health through nutrition and lifestyle changes. He emphasizes the importance of prioritizing health as an entrepreneur and explains how food choices and lifestyle factors can impact brain chemistry and hormonal balance. He also discusses the connection be...
2023-11-151h 11
The Kitchen TableNext Level Health Hacks For Success with Fraser BayleyIn episode 37 of The Kitchen Table, Ken Baden is joined by personal trainer, Fraser Bayley. They discuss the importance of physical fitness and discipline in achieving success, drawing parallels between fitness and business success. Ken and Fraser explain that their success did not happen by accident, but rather through putting in the necessary repetitions and getting into the trenches to build their skill set. This experience has allowed them to understand the value of hard work and the doors it can open.Tune in to gain insights into the role of discipline in reaching your goals.
2023-10-2334 min
365 DrivenMake Fitness a Non-Negotiable with Fraser Bayley - EP 318What if, in the journey to better physical health, we discovered the path to enhanced mental wellness as well? Fraser Bayley is a fitness expert who has guided high-profile celebrities such as Chris Daughtry on their path to health and wellness, and in this episode of the 365 Driven podcast, he emphasizes the importance of making your health and fitness a non-negotiable. Fraser opens up about his own personal experiences with bipolar disorder, severe social anxiety, and ADHD, and how he used these struggles to develop a unique approach to fitness that goes beyond physicality. Discover how he utilized nutrition...
2023-08-291h 02
Big Alundas FitnessEpisode 58 - How A Plant-Based Diet Can Help You Dominate In Life and Business - With Fraser BayleyFraser Bayley is the owner and founder of Veg Up. Fraser also has a top rated podcast called Veg Up that he uses to teach people the benefits of being a plant based business athlete. He talks about his bodybuilding journey and how we can become healthier beings by consuming what is good for our bodies long term.
In this episode, Fraser and I jam on how we can show up in business when we have our health optimized. Fraser drops bombs on how we can become stronger leaders as well.
You’ll Learn:
Ho...
2022-09-3043 minBig Alundas FitnessEpisode 58 - How A Plant-Based Diet Can Help You Dominate In Life and Business - With Fraser BayleyFraser Bayley is the owner and founder of Veg Up. Fraser also has a top rated podcast called Veg Up that he uses to teach people the benefits of being a plant based business athlete. He talks about his bodybuilding journey and how we can become healthier beings by consuming what is good for our bodies long term.
In this episode, Fraser and I jam on how we can show up in business when we have our health optimized. Fraser drops bombs on how we can become stronger leaders as well.
You’ll Learn:
Ho...
2022-09-3043 min
Veg Up PodcastSEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)In this episode I discuss some key ways in which you need to talk about change in your life.
From the conversations you must have to tactical steps you can implement to help rally your people around you.
Remember you have more power to improve your health than you know, part of it is communication.
The other part is taking ownership of certain key variables that drive YOUR outcomes.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com...
2022-04-1619 minVeg Up PodcastSEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)In this episode I dive into some of the core pillars around cultivating mental grit or resilience.
In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up?
How do you grow into a person that has grit and an ability to do hard things?
Listen to this episode to learn some of the key things I feel paved out that path for me.
And if you want to do our 14 Day VegUp Challenge to start walking...
2022-04-1631 minVeg Up PodcastSEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.
You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will...
2022-03-2423 minVeg Up PodcastSEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View)In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.
I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here...
2022-03-0223 minVeg Up PodcastSEASON 3 - EP. 60 Becoming A "Linchpin" (Why Your Diet Matters SO Much)In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS.
99% of people do NOT operate effectively, leaving money and earning potential on the table, not to mention operate at such inefficient rates it causes so much extra work time, leaving you with no life, burn out and more.
The beauty here is, you can maximize your potential in huge ways.
Dig...
2022-02-1523 minVeg Up PodcastSEASON 3 - EP 59. Are You Throwing Jet Fuel On Your House Fire? (MOST People Do)In this episode I tell a little story about people we know and how many of you operate.
Think of your house as your body, health, physiology and mind.
Water are all the good things.
Jet fuel is all the things that inflame it.
We do a lot of things and then proclaim that thing didn't work - when in fact the ratio of water : jet fuel on our house fire was so heavy in favor of the gas the fire kept burning. So what are those things? where are those blindspots?
2022-02-0724 minVeg Up PodcastSEASON 3 - EP 58. Are YOU A High Performer? (What Does Your Diet Have To Do With It?)In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of.
I talk about areas of weakness and compensation and how you are a brand, wether you consider yourself one or not.
That you are always promoting a set of beliefs & habits based on how you look, show up and interact.
This is something you CAN maximize to massively boost ROIs in all areas of your life.
And if you want to do our 14 Day VegUp Challenge...
2022-01-2830 minVeg Up PodcastSEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your BrainIn this episode I do a deep dive into a range of topics around optimizing gut health.
This has been a fascination of mine for years now as I was someone who suffered with various digestive issues.
I noticed how those issues impacted my mood, energy and psychology.
It became this journey of discovery to tap into that sharpest, most resilient version of myself.
So join me on that journey, take notes and implement today!
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
...
2022-01-2644 minVeg Up PodcastSEASON 3 - EP. 56 ADHD/ADD. What You NEED To Know (My Story + What I DID)In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was able to not only just feel normal, but truly maximize how I think.
This has been the gateway of change in my own life, in terms of how productive I am which transfers over to better results in ALL areas of life.
So sit down, strap in and get ready for a deep one! Take notes and realize your brain is more adaptable...
2022-01-1543 minVeg Up PodcastSEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.
For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result.
In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me.
Dig in, take notes and get your...
2022-01-1025 minVeg Up PodcastSEASON 3 - EP. 54. Speaking Your Truth (Triggers / Reframing / Polarity)In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc.
The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree.
Sometimes there will be repercussions with that and in some ways this is a right of passage for you to be a more aligned human.
It is a deep mindset rabbit hole, but one worth exploring - join me!
And if you want to do our 14...
2022-01-0731 minVeg Up PodcastSEASON 3 - 54. Staring a Vegan Diet for Jan 2022? (Tips + Strategies to CRUSH It)Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some tips or lines of thinking you can use in your own advocacy. For anyone new and curious about Vegan diets, this is where you want to begin.
I map out the key ways to begin, how to THINK about starting this as well as some of the bottlenecks you may face and how to anticipate them and overcome them. Dig in, take...
2021-12-3029 minVeg Up PodcastSEASON 3 - EP. 53 Non-Vegan vs. Vegan Nutritionists/Coaches - BIG Differences.In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done.
Why having a coach who is a true expert in the thing you want to gain mastery in, is vitally important.
I touch on the blindspots, the old paradigm vs. new paradigm and the missing pieces of the equation most coaches lack that sees you burn out with low energy, gut issues and a rigidity to a plan that is not sustainable.
Dive in, take notes!
And if you...
2021-12-2826 minVeg Up PodcastSEASON 3 - EP 52. Why you keep yoyo'ing and relapsing (Proactive Frame Works)In this episode I discuss this idea I teach out students of proactive frameworks.
This is fundamentally important if you always feel like you yoyo and hyper compensate.
Doing well one day, a hot mess the next.
Proactive frameworks are preventative steps/routines you deploy ahead of time (even if you don't feel you need it)
As a means to minimize or reduce negative downstream effects (cravings / low energy etc.)
This is a key pillar in terms of "getting your house in order".
Because the mental jet fuel you burn...
2021-12-1522 minVeg Up PodcastSEASON 3 - EP. 51 Things Have Changed.In this episode I talk about a common theme for season 3. I let rip on what I see happening in the world regarding covid19, mandates and the absolute need to get your house in order, NOW.
Getting your house in order starts with you getting and strong, fit, healthy and metabolically resilient as you can.
You cannot make important, life changing decisions from a place of being overweight/brain fog etc.
This is fundamentally important and it is about having the courage to stand up, even if you stand alone.
And if you...
2021-12-131h 06
Veg Up PodcastSEASON 2 - EP 50. Common Fat Loss MISTAKES (all the stuff you do NOT know)This was a deep dive master class into all the fat loss barriers you face
(MANY of which you won't realize you do, or even know about).
In my experience the biggest reasons people do not see the fat loss they want on a Vegan diet is one or MANY of the discussion points in this episode. I see this often online in forums & groups, The confusion and then the even more confusing pieces of advice.
So much advice people give does not factor in your unique context and without the right context, good...
2021-08-0239 minVeg Up PodcastSEASON 2 - EP. 49 Transform On A Vegan Diet (THE PLAN)In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet.
Where the nutrition & fitness industry goes wrong and WHY you need to start with what I am suggesting here in this episode.
With our brand NEW VegUp 14 Day Challenge.
This is for you if.. want an insane transformation.
The fitness model body WITHOUT the fitness model diet grind.
No more..
- Hormone crashes
- Gut issues
- Stimulant and sedative dependency
- Brain fog/Tired all...
2021-07-3026 minVeg Up PodcastSEASON 2 - EP. 48 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 2)In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations.
I breakdown some basic yet needle-moving strategies around:
- Smart Plant Based Nutrition (Nutrient diversity & rotation)
- Training (To a minimum effective dose - Junk Volume )
- Sleep optimization and circadian timing & impact on hormones.
- Mindset - Habit stacking, triggers, priming.
- Environment - Natural Biomes + Pumping Lymphatic system & things to...
2021-06-2145 minVeg Up PodcastSEASON 2 - EP. 47 The BIGGEST Errors "High Performers" Make That Lead To Burn Out & Sub-Par Results. (PART 1)In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table.
I talk about the "signs" & litmus tests to know if you are inefficient in your routines & habits.
Regarding stimulant intake & sedative intake.
Why people get a result then relapse.
I give some key analogies around friction & drag and the mental fatigue...
2021-06-2031 minVeg Up PodcastSEASON 2 - EP 46. The Trojan Horse of Transformation (where you are going wrong)In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough.
If you are someone who has got in good shape and then lost it OR you got there and didn't feel any different long term. This is a must-listen.
I discuss the concept of
- Layers of motivation (inception movie analogy)
- Around shining light on triggers and turning them into a strength
- Reframing your obstacles and challenges
- Under stress we don't rise to...
2021-05-1234 minVeg Up PodcastSEASON 2 - EP 45. MOST people are unhealthy and DON'T know it. (Here is WHY)In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know".
Meshing this discussion with "What does a 'balanced' diet even look like? - Again, a very warped perception people have and one that is massively impairing your results in life. Not just with you health and how you look, but how you FEEL too.
Leaving you with some key "to-do's" and...
2021-05-0439 minVeg Up PodcastSEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.
I cover the key pillars we must focus on to reduce and calm anxiety from:
- Nutrition / Stimulants / Alcohol
- Training (pressure release valve)
- External stimulus (news/social media curation)
- People & Environments
With a deep dive into stress exposure & why it can be a good thing to build tolerance. But why we must also...
2021-03-2844 minVeg Up PodcastSEASON 2 - EP. 43 COST now or Later? (The downstream effect of everything)In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost of these choices.
If you want better results in your life, wether it be with your physical body, health, mind, finances and relationships.
This episode is a must-listen.
The harder things to do now - will also yield a better cost-outcome later on.
The trick is, how do you rewire how you think and reframe your perspectives to actually...
2021-03-1819 minVeg Up PodcastSEASON 2 - EP 42. EXACTLY where to begin on a Vegan Diet.In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet.
I cover some key previous episodes you must revisit and master, along with the common pitfalls and key pieces of real world strategy needed to not just come to this lifestyle and survive - but THRIVE.
This podcast is for anyone who is beginner - intermediate as a Vegan, or if you don't have the health/fitness result you want, or any friends and family who are curious about Vegan/Plant...
2021-03-1526 minVeg Up PodcastSEASON 2 - EP. 41 WHY does Nutrition & Fitness feel SO confusing!?In this episode I discuss the massive confusion surrounding health and nutrition.
Why do some experts preach one idea, when others say it's wrong?
Should you do juices or smoothies? Should you do intermittent fasting or eat every 2 hours? Should you do high carb or low carb vegan diets? Supplements or no supplements? What is considered a vegan junk food and why?
What is right and wrong? How can you tell?
I cover some common examples within the health space that seem to confuse people endlessly.
I share the TRUTH with you.
2021-03-1131 minVeg Up PodcastSEASON 2 - EP. 40 Cheat Meals. It's impacting more than just your waist line (what you don't know)Cheat meals could be wrecking more than just your waist line. In this episode I dive deep on "cheat meals" and the downstream impact these can have on your focus, mood, mental clarity, sleep quality, digestion and more.
It's time to connect the dots - and make sense of your biofeedback (body's signals) around these meals.
I also offer some key approaches, strategies and ways of thinking about these meals I have found to be very useful to not only myself but the many students we have guided over the years.
This one...
2021-03-0329 minVeg Up PodcastSEASON 2 - EP. 39 HARD Leg Training (the hidden benefits)In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level.
We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason.
I dive into why you should not only do hard leg workouts, but the mechanics behind why this can help you feel like you aren't "dieting" anymore AND help you maintain a leaner level of body fat long term - and much much more.
https://www.veguplife.com/
For our m...
2021-03-0118 minVeg Up PodcastSEASON 2 - EP. 38 How to survive & THINK when your world is crumbling (Mindset)In this episode I dive deep on some jedi mind tricks around how we need to think when our world is changing and testing us.
In different ways all of us were tested in 2020 with Covid. The ones who came (and will come) out of this better for it and the ones that are able to take the principles I share in this episode - and IMPLEMENT them.
I cover..
- Recognize chapters
- Silver lining - until you learn the lesson life will continue to give you the class
- What...
2021-02-1921 minVeg Up PodcastSEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it)In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything.
I cover the key focal points when it comes to knowing how to create a diverse meal plan, while still having a simple system to measure it.
Why does this even matter?
Because when you maximize nutrient diversity in your diet, you in turn optimize your gut health, hormone profiles, neurochemicals, immune system, recovery, strength, mental clarity, energy levels and MORE... and that in turn fuels long term sustainable fat loss & maximum muscle...
2021-02-1430 minVeg Up PodcastSEASON 2 - EP. 36 Gas & Bloating on a Vegan Diet (HELP!)Gas and bloating can be massive issues when trying to adopt a plant based diet. It's one of the most common barriers for people succeeding with this. If you can adjust your gut beyond this barrier, you will open up a whole other world of results.
In this episode I explain how!
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching o...
2021-02-0819 minVeg Up PodcastSEASON 2 - EP. 35 "Going Inward & It's time to get your House in Order"VegUp Podcast Season 2 is here!
Episode one is live on “Going inward” and getting your house in order for 2021, physically with your health, mentally with your psychology and everything between.
And how I have been busy going inward.. Planning ALL of this.
I truly sense that 2020 was like a prelude to what we might face in 2021.
If you want to get informed & get your house in order. Then tune in.
So much to come!
But we kick off season 2 with this idea of going inward, in order to expa...
2021-02-0822 minVeg Up Podcast34. Mental Health Awareness Month (My crazy story + Lessons learned)In this episode I talk about May being mental health awareness month and shed light on my intense past. From a former butcher and teenager suffering through severe bi-polar depression, ADHD and anxiety. Heavily medicated. Addicted to drinking and junk food - and some of the hardest moments of my earlier life.
I discuss some of the tools, concepts and things I did to help compound effect my way out of that struggle, while still acknowledging that the work continues to this day. That we are all works in progress.
For access to our VIP...
2020-05-0855 minVeg Up Podcast33. Low Hanging Fruit (Do LESS, To Achieve MORE)In this episode I discuss the "Low hanging fruit" protocols I teach our students. They are simple things to do and implement that will give the largest return on time, energy and effort. This is relevant for people new to Veganism as well as current Vegans who just need to get their head back in the game.
All too often we try to do "All the things" and focus on the details. Details that don't get us the results we seek. It is often about removing stuff, doing less, but the few things we do offer the...
2020-05-0422 minVeg Up Podcast32. What Are You GRIEVING? & Future Pacing FEELINGSIn this episode I talk about a strategy I use called "future pacing feelings" and how it helps guide me to make better choices, especially when we are under enormous pressure and stress. I also discussed how we can choose to feel in this moment and some of the key strategies I use to generate the right thoughts to make positive things happen. All too often we allow grief and feelings in the moment to dictate our choices in that moment, which fuel more poor choices. It's time we change that. It starts here.
For access to...
2020-04-1734 minVeg Up Podcast31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown)In this episode I update you on how I am feeling during these crazy times. More so, I dive into the key strategies we are using to handle the pressure, uncertainty and stress. With some many 'stressors' coming into our lives right now, our ability to create 'recovery systems' is fundamental. I discuss the key pillars I am using to get ahead during this time and take care of myself. Use them to your advantage!
Please go back and listen to episodes #27-#30 for more information and strategy during these COVID-19 times.
https://www.veguplife...
2020-04-0939 minVeg Up Podcast30. We are NOT going back to "Normal". (Time to adapt)In this episode I talk about how I believe society, the economy and the world has and is changing. That we simply aren't just going "back to normal". But I also think through these challenging COVID-19 times we can do and learn so much. We can reframe this entire experience. I share with you my perspective and how I am approaching all of this as we move through these challenging times.
Please go back and listen to episodes #27-#29 for more information and strategy during these COVID-19 times.
For access to our VIP closed coaching...
2020-03-3131 minVeg Up Podcast29. How to THINK (What to DO) when your back is against the wall.The episode is a 3rd installment (with episodes #27 & #28) talking about the very uncertainty, challenging times we all face right now with this COVID-19 pandemic and being in social isolation. Jobs lost. Uncertainty ahead. Anxiety and a lot of mental challenges we are all facing as a collective.
In this episode I talk about how our mind is operating on a mechanistic level right now, how we need to pivot and react differently in order to thrive. How to know what battles to choose? What you should be focusing on and how should you be framing your challenges...
2020-03-2735 minVeg Up Podcast28. HOW to COPE during Hard Times. (In response to COVID-19)This was such an important episode. Right now we are going through challenging times as a collective due to the current global Coronavirus outbreaks. Times can feel very uncertain. Fear and anxiety are at an all time high. So how do we navigate this? How do we handle the pressure, to not just cope - but thrive. We send our love to all of those effected and use these tools today. Please share this episode on your social media - the world needs it.
For access to our VIP closed coaching group and trainings go to...
2020-03-2342 minVeg Up Podcast27. CORONAVIRUS. Our Approach. What are we doing?In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are doing to prepare regarding nutrition, workouts, lifestyle adjustments and awareness around this.
You could use these approaches to prepare for anything. I cover the impact social media & mainstream media are having and call out people who are judging others and why we need to shift how we think about all of this.
For access to our VIP closed coaching...
2020-03-1325 minVeg Up Podcast26. Why you SUCK at "Self Motivating" & 7 Key Pillars to CHANGE that.Your ability to self-motivate is everything. In this episode I give you 7 core pillars around why most people struggle, that we won't always have a cheer team waving pom-poms for us. That we cannot solely rely on that initial flame of motivation to get us through. So if that is the case, what do we do? I dive into the ways I have cultivated this ability to NOT QUIT and self motivate over the years.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
2020-03-0831 minVeg Up Podcast25. (Skeptics & "Realists") How YOUR perception SHAPES your RESULTS.In this episode I talk about self-proclaimed realists and how that underlying skepticism about what is possible for you truly dictates your outcomes. The reason this is so important is because this often defines the kind of results you get from diet & training too. It defines the kind of results you get as a vegan and as an entrepreneur.
It is often a default pattern that has been taught into us by our parents and current environment and it is on us to see that and then begin to rewire it. In this episode I discuss HOW.
2020-03-0422 minVeg Up Podcast24. How to THINK (and grow) when people DON'T Like You.This is a tough thing for many of us. In this episode I talk about how you can deal with people who don't like you, or misinterpret you in a way that makes you feel less of a person. As an INFJ personality type / HSP aka Highly Sensitive person this has been a huge thing in my life and it's also something that is so important to work through to live a better quality of life, with more meaning and depth.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
2020-02-2826 minVeg Up Podcast23. Your mental table tennis is KILLING your results.(Explicit Episode) In this episode I talk about the practice of being decisive and why all people who achieve more, are also more decisive. I talk about big , scary moments in my own life and how I framed the decision to move beyond the indecision & procrastination.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
...
2020-02-2521 minVeg Up Podcast22. Ex-Vegans & What you MUST do to master Veganism (or ANY life change).In this episode I talk about ex-vegans. What makes people relapse or claim a vegan diet didn't work for them and why you should take their experience with a grain of salt. I then explain how you NEED to approach a vegan lifestyle shift to truly thrive and how the same principles that make veganism work, also make any big lifestyle change work and LAST. This is a truly important episode to grasp.
I also mentioned that our course Veganize Your Life is THE start point to this problem and it begins here -
Go...
2020-02-1937 minVeg Up Podcast21. How do you ACTUALLY change from being SCARCITY minded? (Tips)How do you ACTUALLY go from being scarcity minded - to having an abundance, growth mindset? In this episode I talk about the steps and systems + thought processes required to go from a place of lack, fear, not-enoughness and struggle. To a place of growth and expansion.
Every person I see grow and achieve so much does these things I share in this episode, START here!
Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips, tricks and strategies to transform yourself inside and out on...
2020-02-1025 minVeg Up Podcast20. How MOST of Society THINKS & How you MUST be different.In this episode I talk about one of the biggest differentiators regarding how people see COST in their life. I explain why to me, compressing my learning curve, eliminating too much trial and error, to create more TIME FREEDOM is the asset we all actually need.
To many of us look at things as costs, when in fact its a gateway to more time freedom - this mindset keeps people stuck. It's time to reframe it!
Go to www.evolvingalpha.com and make sure you sign up for our emails to get our latest tips...
2020-02-0724 minVeg Up Podcast19. HOW getting in shape makes you MORE money & opens doors.In this episode I talk about how most people regard and see health & fitness as a COST or a luxury. When in fact if they realized that their ability to optimize their health & body would result in much higher levels of productivity, good mood & energy - which will open doors for you. Period. I go over how you need to see your fitness goals to make it stick long term and why it's SO much more than just being disease free, having abs or losing some weight. Your financial success & freedom will be impacted by this.
Go...
2020-02-0324 minVeg Up Podcast18. How to Sell an Idea. A different kind of advocacy.In this episode I talk about how you can develop your skills to communicate and sell an idea to a local store to get vegan/plant based alternatives into the store. To help not only yourself, but your community and the store by staying relevant and profiting from it. It's a win win.
I touch on the steps I used to do this with our local store Winn Dixie, but also the psychology around how to put forward the pitch, so it makes sense to the store. You have more knowledge than you realize - it's time...
2020-01-2723 minVeg Up Podcast17. How WILLING are you to walk the path of MOST resistance?In this episode I talk about why you must embrace being awkward at times to grow. That awkward looks like being the one in the room not drinking, when everyone else is. Awkward is being the one who brings their own food, when you know unhealthy stuff is around. Awkward is embracing the stuff most will not, to have results most won't have.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - ht...
2020-01-2520 minVeg Up Podcast16. You MUST Look beyond the messenger, SEE the message.In this episode I talk about a COMMON block with people regarding them ignoring a message, because they are too busy judging the messenger. This often means you lose out on so many pivotal lessons in life. You don't to agree with everything someone says or even like them, to value parts ofd their message.
This ability to see beyond the messenger will amplify your growth, IF you use it.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our...
2020-01-2018 minVeg Up Podcast15. Why you MUST surrender to a process. (Why people keep failing)In this episode I talk about how the people who get the best results are also the ones who trust in a mentor and process 100% and just do everything required of them, wholeheartedly. Vs people who flip flop and get average results, because they bring their stories, baggage, bias and fear with them. It's not the hammer hitting the nail that needs changing, its the person swinging the hammer that needs to change how they USE the hammer.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https...
2020-01-1422 minVeg Up Podcast14. Breaking Points. You will NEVER have it all figured out. LEAP into the unknown, now.In this episode I talk about how this year was one of the hardest years of my life, but also one with the biggest growth too. It's such a key reminder that if you want a big life - you must take huge leaps of faith, knowing you will find a way.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https...
2020-01-0823 minVeg Up Podcast13. Australian Wildfires.. HALF A BILLION animals lost. My Thoughts/Real Talk.In this episode I talk about the recent wildfires that have ravaged Australia since September 2019. It tears my heart up.
Almost HALF A BILLION animals have died. The wildfires have covered land the size of Belgium.
We are literally witnessing apocalyptic times. But there are things we can do at an individual level to help this.
Please listen. Make changes. Share this. Look at the various links and resources. Change starts with YOU.
Cowspiracy Documentary - https://www.cowspiracy.com/ (on netflix too)
Earthling Ed post I referred too - https...
2020-01-0625 minVeg Up Podcast12. Why your results SUCK & How to THINK about it differently.In this episode I talk about the typical mindsets people adopt that keep them stuck in the same old cycles. Why so much of our poor results in life are more to do with us than we know. We change our internal workings & we can change those results, but it begins with YOU. I discuss it in depth here.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YCln...
2020-01-0220 minVeg Up Podcast11. Why "Rising to the occasion" is WRONG.In the episode I talk about a common concept people say and believe about challenges, regarding "rising to the occasion" and how this kind of thinking puts our goals and dreams in the hands of external variables - and why average people do this, but more so - how you need to THINK to not be this way.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
2019-12-2924 minVeg Up Podcast(BONUS) The Matrix. Cognitive Dissonance and changing a belief system.In this episode I talk about my experience as a former butcher. What I saw, what I was involved in. The nature of the job. I talk about the movie The Matrix and how there are so many parallels regarding how humans think and what drives us to decisions. I discuss Carnism (the dominant ideology in society and how it plays a role in our fear of walking a path less travelled. When you understand the depth and magnitude of this - and then create change through it, anything is possible.
https://www.veguplife.com/
For...
2019-12-1938 minVeg Up Podcast10. (Part TWO) It's going to HURT & you WILL cry. BUT it's WORTH IT.In this episode I cover some additional thoughts I had off the back of episode one that I felt were important to express and share.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching options, packages & questions.
2019-12-0919 minVeg Up Podcast9. (Part ONE) It's going to HURT & you WILL cry. BUT it's WORTH IT.In this episode I talk about the levels of awareness around growth regarding the hierarchy of competency and how it's always much harder at first and what you should do and strive for to make LONG lasting changes.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further...
2019-12-0921 minVeg Up Podcast8. If you don't embrace THIS. You will not see your DREAMS.In this episode I talk about how most people want so much variety in their life through food and other distractions - and it makes it impossible to form habits that become automatic. I see this with so many people trying to get healthy - the tips I share in this episode are a huge variable in your success.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YCln...
2019-12-0918 minVeg Up Podcast7. Biofeedback. You MUST understand this to reach mastery.In this episode I talk about the notion of biofeedback regarding out fitness & health journey. I dive into why so many fitness people don't understand this and why it causes so many people to relapse. It is undoubtedly one of the most important concepts to understand and master during your health & fitness journey.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help...
2019-12-0927 minVeg Up Podcast6. You've GOT to trim the FLUFF from your life.In this episode I talk about how excessive distraction adds so much friction to our lives and that friction slows us down and makes us hit burn out faster. It is why many people relapse and quit their dreams. Time to trim that fluff!
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me...
2019-12-0918 minVeg Up Podcast5. Dietary "Advice" that is HURTING you.In this episode I cover how so much of the fitness industry is rife with terrible diet advice & how even trainers who are well versed regarding exercise may still promote very poor diet choice and why you cannot always take someone on face value regarding their suggestions.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-w...
2019-12-0919 minVeg Up Podcast4. How to ACTUALLY influence people (In a GOOD way)In this episode I talk about the methods and approaches I use for advocating and sharing things that I love and the common communication pitfalls that most people find themselves in and why they lack influence.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching options...
2019-12-0923 minVeg Up Podcast3. What you EAT is HOLDING you back Mentally.Learn how food is so much more than just something we eat for fat loss or muscle growth. It fuels everything about how we feel & perform. If you want to achieve more of your big dreams, nutrition is a KEY part of this.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me frase...
2019-12-0923 minVeg Up Podcast2. Everyone has an OPINION - who SHOULD you listen to?Learn how to vet someones words to assess wether it is a valuable opinion or something you should totally disregard. Not being good at this blocks so many people from their dreams.
For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com
https://www.veguplife.com/
For our mindset course related to this episode go here - https://bit.ly/2YClnfz
To get my help - https://www.veguplife.com/work-with-us-2020
Email me fraser@veguplife.com for further coaching options, packages & questions.
2019-12-0922 min