Shows
Longevity Codes PodcastDr. Peter Kozlowski Interview on Critical Strategies for Better HealthIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease. Dr. Kozlowski is the author of “Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” This podcast is packed with valuable information you don’t want to miss!
2022-02-1037 min
Longevity Codes PodcastJim Owen on the Art of Aging WellIn this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it.
2022-01-1330 min
Longevity Codes PodcastRachelle McCloud on Releasing Anxiety, Depression, and Traumatic StressIn this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.
2021-12-0938 min
Longevity Codes PodcastHow to Thrive Through the HolidaysIn this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not inevitable. You're in control and can thrive through the holidays!
2021-11-2420 min
Longevity Codes PodcastStrategy to Improve Health That Cost Almost NothingIn this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.
2021-11-1114 min
Longevity Codes PodcastThe Little-Known Vitamin that Promotes Health and LongevityIn this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in your daily diet.
2021-10-2711 min
Longevity Codes PodcastEster Blum on Strategies for Preventing or Reversing Many Chronic IllnessesIn this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bestselling author. This interview is packed with great information that will help you in your health and longevity journey that you won’t want to miss.
2021-10-0627 min
Longevity Codes PodcastJustin Frandson on Hidden Health Dangers and How to Protect YourselfIn this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and is an expert on how EMFs impact our health and athletic performance. You’ll be shocked by some of the health information you'll hear today and never look at our "Smart" technology the same. Justin provides tips and strategies to help lesson the impact this this silent and unseen threat to our health and longevity.
2021-09-3035 min
Longevity Codes PodcastDr. Jon Lieff on The Secret Language of Cells for Understanding Health and DiseaseIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost expert on cellular communication science and how our cells communicate with each other. Dr. Andrew Weil said of Dr. Lieff’s most recent book “The Secret Language of Cells” it’s “A new paradigm for understanding health and disease.”
2021-09-2338 min
Longevity Codes PodcastDr. Eric Zielinski on the Healing Power of OilsIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public health research and aromatherapy. Dr. Zielinski or Dr “Z”, is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet. Dr. Z explains how all modern medicine starts first with the healing power of plants, provides practical recommendations for Alzheimer’s Disease, and much more. This podcast is a must for everyone who looks first for natural approaches for health and wellness.
2021-09-1641 min
Longevity Codes PodcastDevin Burke on The Sleep Advantage for Health and LongevityIn this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. This interview is packed with practical tips you can apply to improve your sleep at any age. Quality sleep is an important longevity and health strategy.
2021-09-0924 min
Longevity Codes PodcastHow to Boost Brain Power at Any AgeIn this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is inevitable but research is showing that this isn’t always the case. There are many things you can do to stay mentally sharp and have fun at the same time. Take steps now and your future self with thank you for it.
2021-08-2614 min
Longevity Codes PodcastThe Health and Longevity Benefits of Green TeaIn this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.
2021-08-1214 min
Longevity Codes PodcastSergey Young on The Science and Technology of Growing YoungIn this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young” We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical advise we can use NOW to live longer and happier.
2021-08-0525 min
Longevity Codes PodcastImproving Longevity Factors with BCAAsIn this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance athletes. BCAAs or Branched-Chain Amino Acids are what our muscles burn for energy. They are known to increase muscle growth, reduce muscle soreness after workouts, reduce fatigue after exercise, and can prevent muscle wasting or breaking down, but there are many other scientifically proven benefits covered in this podcast.
2021-07-2914 min
Longevity Codes PodcastBiohacking Your Way to a Longer Healthier LifeIn this podcast Fred Herbert and Tracy Herbert discuss how to be an effective biohacker. What’s a biohacker? Their definition is... “Biohacking is learning, validating, and applying strategies to your life that improves your physical and mental health, which in turn will impact your longevity” Learn the three criteria you need to apply to any biohacking strategy. Failure to use these principles might prove to be a waste of time, money, and could actually do harm.
2021-07-2210 min
Longevity Codes PodcastMichael Rubino on Mold, Toxins, Air Quality and LongevityIn this Podcast Fred Herbert and Tracy Herbert share an interview with Michael Rubino. Michael is the author of "Mold Medic" and is an expert in mold remediation. He shares the importance of making sure we deal with mold and their toxins properly. There are many health issues caused by mold and Michael makes a great case for why improving air quality is an important longevity strategy.
2021-07-1520 min
Longevity Codes PodcastThe Health and Longevity Benefits of QuercetinIn this podcast Fred Herbert and Tracy Herbert review many of the powerful health and longevity benefits of quercetin. Quercetin is a flavonoid found in many fruits and vegetables. It has be shown to help prevent many age related issues including the reduction of cellular senescence or Zombie cells.
2021-07-0810 min
Longevity Codes PodcastOne Simple Key For Achieving and Maintaining a Healthy Body WeightIn this Podcast Fred Herbert and Tracy Herbert discuss nine strategies that can impact one simple thing, proven to impact our ability to achieve and maintain our ideal healthy body weight.
2021-07-0111 min
Longevity Codes PodcastDr. William Hsu on Fasting with Food for a Longer HealthspanIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. William Hsu, who is the Chief Medical Officer at L-Nutra. He talks about fasting with food using the Prolon Fasting Mimicking Diet created by Dr. Valter Longo. Fasting is an important Longevity Codes strategy and this interview gives us compelling reasons to consider the Fasting Mimicking Diet as a regular part of the longevity plan.
2021-06-2428 min
Longevity Codes PodcastAchieving Work Life Balance for Better HealthIn this podcast Fred Herbert and Tracy Herbert share 11 ways to improve work life balance and avoid burnout that is so common today.
2021-06-1719 min
Longevity Codes PodcastYour Longevity Halftime HuddleIn this podcast Fred Herbert and Tracy Herbert discuss what it takes to regroup if you haven't hit the goals you set, especially for your health. Tracy shares ten tips for getting back in the game even if you fallen behind on meeting your goals. We all slip and fall sometimes but the important thing is that we get back up again.
2021-06-0915 min
Longevity Codes PodcastAnn Louise Gittleman PhD on Radical LongevityIn this podcast Fred Herbert and Tracy Herbert share an interview with Ann Louise Gittleman Phd, about her recent book, Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is a nutrition expert often regarded as the "First Lady of Nutrition", a New York Times bestselling author, and a podcast host. Ann Louise gives many fascinating strategies for increasing what she calls our "Health Span" which is what we are all after.
2021-06-0323 min
Longevity Codes PodcastDr. Corrine Weaver on Better Health Through BreathingIn this podcast Fred Herbert and Tracy Herbert share in interview with Dr. Corrine Weaver on tools for better breathing for better health. This interview is packed with strategies that will help each of us breath deeper from having the right pillow to the use of essential oils that hop open up our nasal passages.
2021-05-2719 min
Longevity Codes PodcastDr. Sylvia Tara on Diet Myths and the Science Behind Body FatIn this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Sylvia Tara. Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Her book titled "The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You" goes into detail on how we can finally control our fat by having an understanding of how it works. Dr. Tara talks about how clever your fat is, fat has a mind of...
2021-05-2032 min
Longevity Codes PodcastThe Good Bad and Ugly of Artificial Sweeteners and Their Impact on Your HealthIn this podcast Fred Herbert and Tracy Herbert discuss s common misconceptions about artificial sweeteners and how studies show they don't help with weight lose, and in fact seem to cause us to gain weight. Tracy also shares how she was once addicted to diet soft drinks and how she was able get off of them with several delicious healthy alternatives.
2021-05-1315 min
Longevity Codes PodcastThe Psychology of Changing Behaviors for Health and LongevityIn this podcast Fred Herbert and Tracy Herbert discus how psychology can be used as a tool for better health. Tracy has a degree in Psychology and has always been intrigued with how it can help us chose healthier behaviors. You will learn how this can apply to your health choices.
2021-05-0624 min
Longevity Codes PodcastSix Ways to Join the Longevity MovementIn this podcast Fred and Tracy Herbert review six important elements to the Longevity Movement and the mindset required. They also talk about the importance of science based approaches to health and longevity along with other practical examples of steps we can take toward a longer, healthier, and more active life.
2021-04-2917 min
Longevity Codes PodcastWhy Apple Cider Vinegar Should be in Your Longevity ToolboxIn this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses.
2021-04-2215 min
Longevity Codes PodcastUsing Psychology to Help Change Unhealthy LifestylesIn this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.
2021-04-1927 min
Longevity Codes PodcastTop 6 Longevity Strategies for Living a Longer, Healthier, and More Active LifeIn this podcast Tracy Herbert joins Fred Herbert as a regular co-host to share longevity strategies. Here that review their Top 6 Longevity Strategies for living not just longer but also healthier and more active lives. While there are many other longevity strategies, if you start with these six, you will greatly improve your odds.
2021-04-1519 min
Longevity Codes PodcastGetting Rid of Belly Fat for Health and LongevityWhy is belly fat so dangerous? Why is it so had to get rid of? In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.
2021-04-0817 min
Longevity Codes PodcastRewinding the Clock by Reversing Aging Blood VesselsIn this podcast Fred Herbert shares scientific research that is extremely promising for reversing age related damage to our blood vessels. Cardio Vascular Disease is the number one cause of death globally and preventing it will have a huge impact on our longevity. The focus of this podcast is NMN (Nicotinamide Mononucleotide) and the research on mice that showed it could restore the arteries of old mice to look young again and improved their exercise performance.
2021-04-0112 min
Longevity Codes PodcastThe Anti-Aging Strategy that Starts in Your GutIn this podcast Fred Herbert covers the importance of having a healthy gut microbiome. Avoiding leaky gut and intestinal hyperpermeability is an important longevity strategy. Fred covers important research on the how science may be able to increase our longevity by manipulating our gut microbiota. You will also learn natural strategies for improving your gut health.
2021-03-2512 min
Longevity Codes PodcastIncrease Longevity by Improving Your Heart HealthIn this podcast Fred Herbert reviews eight things you can do to improve your heart health and reduce the risk of coronary artery disease. With heart disease being the number one killer in the United States, conquering it is a giant leap toward living a longer, healthier, and more active life. Fred also shares evidence of the diabetes connection with your heart health.
2021-03-1812 min
Longevity Codes PodcastExposing The Calorie Counting Diet MythIn this podcast Fred Herbert reveals research showing how the old calories in calories out strategy that so many diets over the years has bee based on is filled with flaws. Not every person is the same and not every calorie is the same. Learn what researchers are finding out about calorie counting and timing when you eat.
2021-03-1112 min
Longevity Codes PodcastThe Anti-Aging Power of MelatoninIn this podcast Fred Herbert reviews how melatonin is beneficial for much more the just improving sleep. Fred covers research on how melatonin impacts many health issues including, macular degeneration, diabetes, high blood pressure, inflammation, cancer, and aging. Making sure you have adequate melatonin levels is an important longevity strategy. FbM78HH3G9HRU4SxZwj7
2021-03-0412 min
Longevity Codes PodcastLongevity Diet and Nutrition PlaybookIn this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet plans including the Mediterranean Diet, Plant Based Diet, Paleo Diet, Ketogenic Diet, and Intermittent Fasting.
2021-02-2515 min
Longevity Codes PodcastDavid Frost on Being Well Past Forty and Partying Past NinetyIn this podcast Fred Herbert interview David Frost the author of "KABOOMER: Thriving and Striving Into Your 90s" and founder of Well Past Forty LLC. Dave shares his insights on health and fitness at along with the concept of investing in our physical bank account. This is a must listen if you want to know how to live well past fort and beyond.
2021-02-1827 min
Longevity Codes PodcastLongevity HabitsI this podcast Fred Herbert reviews the value of learning to develop the right habits to support your longevity journey and goals. Fred shares some suggestions from James Clear, the author of "Atomic Habits." This is a great book with may tips and strategies to help us be in more control of our habits.
2021-02-1113 min
Longevity Codes PodcastFunctional Fitness after FiftyIn this podcast Fred Herbert brings back Tracy Herbert to talk about Functional Fitness and how important it is as we age. Tracy reviews simple steps we can take to have more stability, flexibility, and balance. We are never to old to work at improving our functional fitness level.
2021-02-0415 min
Longevity Codes PodcastSecrets to Keeping the Weight OffIn this podcast Fred Herbert reviews the connections between healthy body weight (BMI Body Mass Index) and longevity. Fred covers the issues with fad diets and gives proven strategies for keeping the weight off. Maintaining a healthy weight is an important longevity codes strategy that will pay big dividends.
2021-01-2811 min
Longevity Codes PodcastEight Ways Physical Activity Promotes Health and LongevityIn this podcast Fred Herbert brings in the Longevity Codes Coaching Program Lead Coach, Tracy Herbert, to talk about the importance of exercise and physical activity for longevity. As Tracy reminds us, "It’s never to late!" At any age we can improve.
2021-01-2116 min
Longevity Codes PodcastSlow Down Aging with These Essential B VitaminsIn this podcast Fred Herbert reviews the health and longevity benefits of the eight B vitamins or B-Complex. Not having adequate levels of these essential vitamins can cause many serious health issues. The B-Complex B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or 'folic acid' when included in supplements (B9), and cyanocobalamin (B12). Having optimal levels (not just RDA) of these important vitamins is an important Longevity Codes strategy.
2021-01-1415 min
Longevity Codes PodcastSlow Aging While Boosting Energy and the Immune System with DHEAIn this podcast Fred Herbert reviews DHEA and its importance for slowing down the aging process and improved health in many areas. DHEA or dehydroepiandrosterone is a hormone produced by our body's adrenal glands which: Provides our bodies more energy Strengthens the immune system Builds muscle and bone strength Slows the natural changes in our body associated with aging Strengthens the adrenal glands Improves mood and memory
2021-01-0709 min
Longevity Codes PodcastDr. Nicholas Pennings on the Keys to Weight Loss and Fighting Metabolic SyndromeIn this podcast Fred Herbert shares a interview Tracy Herbert did 075 Dr. Nicholas Pennings. He discuses weight loss, obesity and metabolic syndrome. Dr. Pennings says one of the keys is to "be persistent not perfect." He points out we are all different and must find a lifestyle approach that works for our own unique needs.
2020-12-3126 min
Longevity Codes PodcastHow to be Younger by This Time Next YearIn this podcast Fred Herbert shares strategies on how to look, act, and feel younger by this time next year. His simple approach is easy and has us thinking differently about ever choice we make. It's like a cellular time machine. Let's take back the health of our cells.
2020-12-2411 min
Longevity Codes PodcastThe Longevity Power of Nitric OxcideIn this podcast Fred Herbert shares the benefits of Nitric Oxide and its critical role in our health and longevity. Nitric Oxide is produced by our bodies but decreases with age. Fred shares ways to boost Nitric Oxide naturally with foods that are high in nitrates and flavonoids. Nitric Oxide is believed to help improve our immune system along with reducing the risk of Type 2 diabetes, high blood pressure, kidney and heart disease. Obviously this important molecule needs to be key element in your longevity toolbox.
2020-12-1711 min
Longevity Codes PodcastDr. Kotsanis on Longevity and Fighting CancerIn this podcast Fred Herbert interviews Dr. Constantine Kotsanis who is the Medical Director of the Kotsanis Institute, board-certified otolaryngologist (commonly referred to as an ear, nose, and throat doctor) and has practiced medicine since 1983. Dr. Kotsanis focuses his medical practice and research on wellness and anti-aging medicine. He shares practical wisdom and tips you can start applying NOW.
2020-12-1030 min
Longevity Codes PodcastThe Anti-Aging Power of MeditationIn this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.
2020-12-0312 min
Longevity Codes PodcastThe Link Between Oral Health and LongevityIn this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the comes from regular brushing and flossing contributes to improved overall health and longevity. This podcast will convince you that we all need to be more diligent in our dental care. Fred also covers seven ways to deal with the anxiety associated with going to the dentist.
2020-11-2611 min
Longevity Codes PodcastJim LaValle on Metabolic Inflammation and Longevity SupplementsIn this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Have a pen handy and be ready to take lots of notes. Jim covers metabolic inflammation, inflammaging, metaflammation, and inflammatory aging, along with how it connects to your longevity.
2020-11-1936 min
Longevity Codes PodcastHow to Live Longer Healthier LifeIn this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.
2020-11-1218 min
Longevity Codes PodcastThe Extraordinary Longevity Drink - CoffeeIn the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life. In fact, some research shows that the more you drink, the more protection. Fred share research on diabetes, Alzheimer's, depression, and of course, longevity.
2020-11-0512 min
Longevity Codes PodcastDr. Michael Roizen on What to Eat When and Our Real AgeIn this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers. Fred and Dr. Roizen talk about his upcoming book on longevity and how he believes we will add 30 years to our life expectancy by 2030. No doubt a great step toward that will be following his recommendations in his most recent books, What to Eat When and just released the What to Eat...
2020-10-2935 min
Longevity Codes PodcastStaying Mentally Sharp into our 80's, 90's, 100's and BeyondIn this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain. Longevity needs to be balanced with both physical and brain health.
2020-10-2213 min
Longevity Codes PodcastBuilding a Powerful Longevity T Cell Defense System NaturallyIn this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3, Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevity strategies.
2020-10-1513 min
Longevity Codes PodcastThe Mind is Stronger Than MedicineIn this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over Medicine" by Dr. Lissa Rankin. Your mind is a great tool in your longevity toolbox.
2020-10-0812 min
Longevity Codes PodcastHow Inflammation Could be Destroying Your Health and LongevityIn this podcast Fred Herbert reviews how inflammation can cause many serious health issues including: Cardiovascular disease (CVD) Type 2 diabetes Cancer Allergies Chronic obstructive pulmonary disease (COPD) Psoriasis Rheumatoid arthritis Obesity Asthma Neurodegenerative diseases like Alzheimer's Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.
2020-10-0108 min
Longevity Codes PodcastDr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic OverloadIn this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health." Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.
2020-09-2432 min
Longevity Codes PodcastThe Longevity Power of High Intensity Interval TrainingIn this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.
2020-09-1714 min
Longevity Codes PodcastThe ONE THING for Your Longevity JourneyIn this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.
2020-09-0910 min
Longevity Codes PodcastInterview with Dan Pelino on Longevity, Healthcare, and Trusted HealersTin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade”. Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative.
2020-09-0322 min
Longevity Codes PodcastThe Metabolic Syndrome Aging Connection and What to do About ItIn this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome.
2020-08-2709 min
Longevity Codes PodcastThe Critical Longevity SkillIn this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.
2020-08-2023 min
Longevity Codes PodcastThe Aging Impact of Adrenal Fatigue and How To Fix ItIn this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.
2020-08-1315 min
Longevity Codes PodcastThe Simple Strategy to Achieve Your Ideal Longevity WeightIn this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.
2020-08-0614 min
Longevity Codes PodcastWhy We Age and How to Slow Down the Aging ProcessIn this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.
2020-07-2912 min
Longevity Codes PodcastLiving Longer with the Mediterranean DietIn this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life. Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet. https://www.LongevityCodes.com
2020-07-2313 min
Longevity Codes PodcastThe Anti-Aging Power of Hyaluronic AcidIn this podcast Fred Herbert reviews just a few of the scientifically backed benefits of Hyaluronic Acid (HA) that's covered in more detail: Helps us have healthier skin Relieves Joint Pain It can help wounds heal faster Helps keep our bones strong
2020-07-1608 min
Longevity Codes PodcastDiabetes Prevention and Control with Tracy HerbertIn this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United States have diabetes and 1 in 3 have prediabetes and don't even know it. It's the 7th leading cause of death in the US and preventing it is an important longevity strategy. https://www.longevitycodes.com
2020-07-0928 min
Longevity Codes PodcastAnti-Aging Dentistry with Dr. Kourosh MaddahiIn this podcast Fred Herbert interviews Dr. Kourosh Maddahi DDS, who is a board-certified cosmetic dentist in Beverly Hills and is considered a pioneer in the field of cosmetic dentistry. In this interview Dr. Maddahi shares strategies for protecting the microbiome of our mouth just like we do our gut. Taking care or our oral health is an important longevity strategy. https://www.longevitycodes.com
2020-07-0238 min
Longevity Codes PodcastConquering the Longevity Killer – High Blood PressureIn this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure.
2020-06-2516 min
Longevity Codes PodcastKeys to Alzheimer’s Prevention and Improved Brain HealthIn this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward. Lean more and get a free copy of his book "Longevity Codes" at: https://www.longevitycodes.com
2020-06-1816 min
Longevity Codes PodcastDiet Secrets of the Longest Living People on EarthIn this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter Longo.
2020-06-1113 min
Longevity Codes PodcastLoose the Weight and Keep it OffIn this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy. https://www.LongevityCodes.com
2020-06-0416 min
Longevity Codes PodcastThe Astonishing Anti-Aging Power of CollagenIn this podcast Fred Herbert shares the proven health and anti-aging benefits of collagen. He talks about the science behind it and how we can boost it. Don't miss the importance of this amazing protein.
2020-05-2813 min
Longevity Codes PodcastNutrition Expert Martie Whittekin on Strategies for Better Health and LongevityIn this podcast Fred Herbert interviews Certified Clinical Nutritionist Martie Whittekin on strategies for living a longer and healthier. Martie is a bestselling author and host of a long running syndicated radio show/podcast "Healthy by Nature". She give many great tips for living a longer and healthier life.
2020-05-2122 min
Longevity Codes PodcastFasting with Food - You Can With The Fasting Mimicking DietWho knew you could fast and take in food and nutrients at the same time. That's the the ProLon 5-Day Fasting Mimicking Diet is all about. The this podcast Fred Herbert shares the science behind the fast and details his experience with the fast himself. If you want to learn more about the ProLon 5_Day Fasting Mimicking Diet go to www.LongevityCodes.com and follow the link. Be sure to use the special discount code to save money on your order.
2020-05-1409 min
Longevity Codes PodcastInterview with Tracy Herbert on Health and HopeIn this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.
2020-05-0721 min
Longevity Codes PodcastBenefits of the Fasting Mimicking Diet with Dr. James KelleyIn this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers many other tips on living a longer and healthier life. Prolon offers Longevity Codes listeners and special discount code at: www.LongevityCodes.com
2020-04-3030 min
Longevity Codes Podcast039 Fight Aging With a War on Free RadicalsIn this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.
2020-04-2311 min
Longevity Codes PodcastInterview with Tracy Herbert on How to Overcome SetbacksIn this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.
2020-04-1611 min
Longevity Codes PodcastHow to Beat This Longevity Killer - Chronic StressIn this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.
2020-04-0909 min
Longevity Codes PodcastThe Anti-Aging Power of PolyphenolsIn this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn how to get polyphenols naturally in your diet and why you want to make sure you get enough of this powerful antioxidant.
2020-04-0212 min
Longevity Codes PodcastThe COVID-19 Longevity StrategyIn this podcast Fred Herbert discuses the importance of building a strong immune system to fight off the COVID-19 virus, flu virus, or bacteria that threaten to hurt us and rob our longevity. Fred covers things we can do that are proven to improve the fighting power of our immune system.
2020-03-2613 min
Longevity Codes PodcastThe Master Antioxidant for Longevity and Anti-Aging In this podcast Fred Herbert shares why Glutathione is considered the "Master Antioxidant" and is important detoxing from free radicals, toxins, and heavy metals. Learn how to boost it naturally to: Fight Oxidative Stress Boost Immune Function Lower Inflammation
2020-03-1913 min
Longevity Codes PodcastWhat Matters is Your Biological Age and How To Slow Down the ClockIn this podcast Fred Herbert shares scientific research on proven strategies to slow down the aging process. You can have a biological age 20 years older or younger than your chronological age. Discover what you can do about it.
2020-03-1211 min
Longevity Codes PodcastInterview with Longevity Expert Dr. Valter LongoIn this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet. Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go to: https://www.longevitycodes.com
2020-03-0511 min
Longevity Codes PodcastThree Pillars of LongevityIn this podcast Fred Herbert covers what he calls :The Longevity Trifecta!" He covers three pillars of cellular health. Health starts at the cell.
2020-02-2717 min
Longevity Codes PodcastConquering the Longevity Killer…SUGARIn this podcast Fred Herbert covers how sugar can shorten our lives but offers hope with strategies to beat our sugar addictions. Sugar can be very addictive as everyone finds out when they try to remove it from their diet. Your longevity depends on our ability to conquer the SUGAR monster.
2020-02-2017 min
Longevity Codes PodcastLongevity Detoxification StrategyIn this podcast Fred Herbert discusses how we live in a toxic soup and need to consider ways to remove toxins from our body. There's strong evidence that activated charcoal is a tool we should consider. A study on mice showed a 34% increase in maximal lifespan. Learn the many potential benefits of activated charcoal and decided for yourself if you want to put this in your longevity toolkit.
2020-02-1313 min
Longevity Codes PodcastPulling Out of the Pharmaceutical Death SpiralIn this podcast Fred Herbert talks about the challenges with taking medications to counter the side effects of another medication until it spirals out of control. #longevity #longevitycodes
2020-02-0610 min
Longevity Codes PodcastThe Gut Health Longevity ConnectionIn this podcast Fred Herbert explores scientific evidence that shows the importance of having the right balance of healthy gut bacteria and how it impacts our longevity. Discover 10 was to improve your gut health the safe and easy way.
2020-01-3011 min
Longevity Codes PodcastSteve Donofrio Interview on Fitness after 50, 60, 70, and BeyondIn this podcast I’m interviewing Steve Donofrio who is an international fitness expert and implemented a program in Japan for 15 years to help people discover functional fitness. He’s got a wealth of information about helping us get the physical activity we need, no matter how old we are. His great advice is practical and meets every fitness level. You can contact him and learn more at: http://boostconfidencenow.com/
2020-01-2326 min
Longevity Codes PodcastChris Burres Interview about Carbon 60 and LongevityIn this podcast Fred Herbert shares an interview he did with Chris Burres, who is the owner of SES Research which is the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Get ready to hear some amazing longevity research.
2020-01-1633 min
Longevity Codes PodcastAloe Vera the 5000 Year Old Longevity ElixirIn this podcast Fred Herbert goes over the scientifically proven benefits of Aloe Vera not just for our skin but to be taking internally. There's very good reasons why Aloe Vera has been acclaimed for its healing properties for over 5,000 years.
2020-01-0913 min
Longevity Codes PodcastThe Longevity ResolutionIn this podcast Fred Herbert talks about one of the most important resolution you'll make, which he calls "The Longevity Resolution." Whether your making New Years Resolutions or deciding anytime to make a change toward longer life and better health, this podcast will help you reach your longevity goals.
2020-01-0209 min
Longevity Codes PodcastLonger Life with Longer TelomeresIn this podcast Fred Herbert shares some of the latest research on telomere length and how it correlates to our biological age. He discusses how things like stress, physical activity, and diet impact our telomeres and research that indicates how taking care of our telomeres could add many extra and healthy years.
2019-12-2614 min
Functional GeekeryFred HerbertIn this episode I talk with Fred Herbert. We talk his introduction to Erlang, making languages accessible to the community, productionization as a phase of software, property testing, we wrap up with a tease of how “Everything is Terrible”, and much more.
Our Guest, Fred Herbert
@mononcqc on Twitter
https://ferd.ca/
Conference Announcements
Clojure SYNC will be taking place in New Orleans on February 15th & 16th of 2018. For more information and to register visit: http://clojuresync.com/.
LambdaDays 2018 will be taking place February 22nd and 23rd in Krak...
2017-11-071h 03