Shows
The Healing ArtistStop Fixing Yourself: Treat Your Emotions Like Clues (The Detective Method for Healing)In this episode, we explore a powerful shift in how to approach your healing journey—what if instead of trying to “fix” yourself, you became the detective of your inner world?Freda shares a new framework for understanding emotional triggers, patterns, and reactions as 'clues' rather than problems. Drawing from her own journey through deep healing and transformation, she reflects on moving away from force, control, and urgency—and into curiosity, patience, and self-trust.If you’ve ever felt stuck in cycles of over-analyzing, overreacting, or trying to “heal faster,” this episode offers a softer, more intuitive...
2026-04-2722 min
Freda 下午茶EP21： 海外华人系列之 - 在加拿大"养尊处优"二十年，我还是想回去被卷一下这期Freda下午茶，我请来了这个加拿大华人系列迄今为止最年轻的一位嘉宾 — Bruce，80后，2003年只身从中国来到加拿大，从温莎大学的留学生，做到了今天横跨汽车维修、碰撞中心和电动车经销的创业者。 二十多年，他没有回头。但他说，他最遗憾的事，是没有被国内卷过。这不是一个移民成功学的故事。这是一个在异乡慢慢站稳、慢慢突破、又慢慢开始追问自己"是否错过了什么"的真实状态。 这期我们聊了： - 从华人圈到本地市场——Bruce如何一步步发现华人社群的边界，又是什么契机让他决定必须跳出去 - 卡拉OK、洗车店、碰撞中心、电动车经销商——这条创业路线背后的逻辑是什么 - 特斯拉突然降价两万，库存全部面临亏损——最凶险的那个坎，他怎么活过来的 - 疫情如何逼着他完成了最重要的一次转型 - 雇华人员工还是本地员工——二十年管人的真实观察 - "加拿大太慢了"——他说，趁还算年轻，还想去更卷的地方闯一闯 - 如果时光倒流，他最想告诉过去的自己什么 一句话留给你 Bruce说他在加拿大"养尊处优太久了"。一个扎根二十年、从零做起的创业者，用这四个字形容自己 — 背后藏着的，不是满足，是一种没说完的遗憾。 走出来了，站稳了，但总有一个声音在问：我是不是错过了什么？ 没有答案。但能问出这个问题的人，大概还没有真正停下来。 本期嘉宾： Bruce，2003年赴加拿大留学，毕业后留守多伦多，从事创业至今近二十多年，业务涵盖卡啦OK；汽车维修、钣喷中心及电动车经销，现居多伦多。 关于Freda下午茶之“海外华
2026-04-1236 minThe Healing ArtistApril Energy Update 2026 ✨ Channeled Message on Alignment, Grounding & Sovereignty | Frequency FridayThis Frequency Friday transmission brings a powerful April energy update channeled from Elisabeth, guiding you into deeper alignment, embodiment, and personal sovereignty.April opens a portal of receiving—a time to reap the energetic seeds you’ve already planted. But with that comes a call: return to your body, ground into the Earth, and stop outsourcing your power.In this episode, Elisabeth shares:✨ Why April is a turning point for alignment and manifestation✨ The importance of grounding and embodiment right now✨ How distortions are rising to help you reclaim your power✨ A reminder t...
2026-04-0309 minThe Healing ArtistHow Do We Learn to Trust the Universe? | Channeled Message from Elisabeth | Semi-Trance Channeling • Frequency FridayHow do we learn to trust the universe when life feels uncertain?It's a Frequency Friday episode and Elisabeth is back. Todays channeled message is all about trust, surrender, and reconnecting with your inner wisdom.At a time when the world feels full of upheaval, Elisabeth reminds us that true trust is not something we are given — it is something we cultivate by releasing old programming, surrendering control, and learning to listen to the deeper intelligence within.Through this channeled message, Elisabeth explores how humanity is being invited to reconnect with higher guidance an...
2026-03-2726 minThe Healing ArtistUnlock Your Imagination: Heal Creative Wounds & Manifest Your Big Dream | The Healing ArtistWhat if the only thing standing between you and your dream life… is a story you’ve been carrying about your creativity?Today we talk about imagination after pulling the Imagination card from Diana Cooper’s Angels of Light deck and dive deep into the spiritual power of creative imagination — and the hidden wounds that shut it down.Have you ever been told your creativity was “too much”?Did someone shame your art, your voice, your expression?Did you quietly decide you weren’t good enough?In this episode, Freda shares the raw story...
2026-03-0919 minFreda 下午茶EP15 AI抢走了谁的奶酪开场：欢迎来到Freda 下午茶时间。最近越来越多的企业都在探讨AI的应用，同时打工牛马那一边也在观望和担心有一天他们的工作会被AI所替代。 Olive 是一位在咨询公司任职多年的高管，近几年自己开了一家客户调研和咨询公司。 今天Olive带我们走进AI工具在她的公司充当的角色，探讨AI工具正在取代哪些职位。。。AI时代，你不是在与 AI 竞争，而是在与不会使用 AI 的同类竞争。当你成为"AI 的主人" 而非 "AI 的奴隶"，职场主动权就永远掌握在你手中。本期嘉宾：Olive Zhang 张振华； Olive早年曾服务于全球领先的市场监测与数据分析机构——尼尔森，奠定了坚实的调研基础；随后，她加盟日产汽车中国，担任消费者洞察部门的重要管理职务，深入理解中国本土市场的实战需求。基于这样一段从宏观数据到企业战略的完整经历，目前Olive创立了自己的咨询公司，将核心能力聚焦于‘中国品牌出海’。致力于帮助优秀的中国品牌洞察国际市场，实现商业突破。策划 / 文稿 / 制作：Freda联系我们@ 邮箱地址：w_freda@outlook.com
2025-12-1254 minFreda 下午茶EP13：海外华人系列之 - Cora 的选择多数的家长和留学生朋友们在上大学本科和研究生选专业都是为了未来找工作的时候有优势。在择业和兴趣，梦想与现实之间，你会如何选择？ 今天我和年轻朋友Cora聊一下她追梦之路。听听Cora，一个15年前独自来到加拿大念书的姑娘，如何在一个陌生的环境之下坚守目标，找到出路的。过去的选择决定我们的未来，既然走了这条路就要坚持下去。 感谢收听，需要联络我的请邮件：w_freda@outlook.com嘉宾：CoraChen音乐：Our Memories策划/ 文稿 / 制作：Freda
2025-10-1337 minFreda 下午茶EP12：海外华人系列之 - 阿智Max的故事欢迎来到Freda 下午茶时间。这个播客几个月没有更新了，因为我在制作彭博商周的“总之”节目，这边就输漏了。 最近一段时间看到世界各地反对移民的游行示威时常发生，英美，澳大利亚和加拿大这种移民国不用说了，连日本也发生了反对移民的声音和示威。Freda自己是一个老移民了，对移民的问题还是很关心的。先不说什么政治问题，我想和身边的那些在异国他乡的华人朋友们聊聊他们的生活和感受。你是牢牢抓住过去的成就不放，还是卸下包袱重新上路？远离过去的舒适，这一切值得吗？是什么让我们继续在这条路上走下去的？今天我在魁北克找到我多年前的老朋友Max，聊聊他的生活和经历。需要联络我的请邮件：w_freda@outlook.com嘉宾：黄荣智 Max Huang音乐：Our Memories策划 / 文稿 / 制作：Freda
2025-10-0850 min
Freda 下午茶EP9. 传统广告公司还需要存在吗？本期主题：在我过去工作三十多年里遇到过很多非常出色的同事， 有自己创办公司从此走上企业家道路的，也有在咨询行业，营销行业，豪华品牌任高职的。看到过去年轻的团队成员一个个走出自己成功的道路，我真心感到骄傲。今天和我交流的嘉宾游宁（Beck）是我十几年前在奔驰市场部的同事，一起工作五年，之后离职去了广告公司，从一个国际品牌市场部的经理到今天，他走过了自己奋斗出来的路。今天Beck已经是著名国际4A广告公司BBDO的大中华区总裁了。 他所常驻的北京办公室，在他管理的5年期间业绩增长了5倍，2024年，在整体市场环境动荡不安的情况下，他掌管的BBDO大中华区整体业绩仍然增长10%以上。同时，他还在两年前参与了腾讯一个职场的真人秀，帮助公司甚至整个广告行业获得更多关注。一个年轻的国际公司的掌门人，他是如何看待团队，如何评价团队的呢？ 在今天的经济环境下他是如何应对挑战，如何看待未来的发展呢？ 我们从宣传创意的需求变化而因此对广告公司团队的要求的变化谈起，从对“豪华”定义的讨论到对未来的期望。今天的广告公司的定义已经和十年前完全不同，无论一个行业的发展和演变到什么程度，世界永远会需要那些勤于思考，勇敢挑战常规，不放弃理想那些人。音乐：Whispered Lumina 封面图片： Freda策划 / 文稿 / 制作：Freda
2025-05-1625 minThe Healing ArtistWrecking BallFeelings around offering an invitation not many people took. Reflections about doing an IG live along with an online healing. Receiving loving words from a trusted friend, and responding to a phone call from Freda's sister saying "you literally asked for March to be a challenge and you wonder why you're crying on March 4th." Freda retracts her words from episode 11. WRECKING BALL! and sets a new intention for March to move with ease and flow. Follow me on IG @fredamaletskyhealingarts Join my mailing list and check out my services on my website, https://www.fredahealing.com/ Support me...
2025-03-1024 minThe Healing ArtistInformation GatheringFreda reflects upon her first week of teaching running an energetic boot camp for her two friends. Lessons learned. Feeling into the body. What it feels like to channel light for others daily. Setting the goal to do "March Madness"- which is crazy. Daily energy healing during an insane astrological month of massive upheaval and change. Loving the drama and living for the challenge. Want in on this insanity? email fredamaletskyhealingarts@gmail.com for an invitation to meditate with Freda for free the first week of March 2025. Find out more information and get on the mailing list at...
2025-03-0326 minThe Healing ArtistThe BEST and the WorstFreda chats about all her dreams coming true and finally getting her business going AND dealing with unexpected house projects. The Best and the WORST happening simultaneously and processing in the moment with you. So often life is both. So how wan we move through the suffering and learn to suffer less? Celebrating the wins of the last six months. Finding the joy even when things are not easy.If you are interested in Return to Self-love, reach visit fredahealing.com to get on the wait list. Find my book, I Am You, You Are...
2025-02-2423 minThe Healing ArtistBeginning BreathworkFor our first Hump-day Healing where the intention is to focus on healing, Freda talks! A lot! Life lessons from the film 13 Going on 30, technology and interconnections, the power in asking for help, and beginning breathwork. The last 5 minutes of the podcast Freda leads the listener in guided slow breathing, guaranteed to calm down your nervous system and pull you into your body. New critter-chat episodes every Monday. Hump-day Healing every Wednesday. Please like, subscribe and tell your friends. xxx
2025-02-1936 minThe Healing ArtistMeet FredaIn episode 1, Freda introduces herself and talks about the power of words and The Book Thief by Markus Zusak. She sets the intention for the show and shares the song We Shall Be Known by MaMuse.
2025-02-1020 min
ReWrite The RulesS3E2 - How to grow using self-reflection with Freda LiuWhat would make someone leave a secure corporate career for the unknown world of radio? In this episode, I’m excited to chat with Freda Liu, someone I’ve long admired for her bold career moves and her inspiring journey. From her corporate days at IBM to becoming a leading voice in Malaysian radio, Freda shares the pivotal moments that shaped her life, including the personal challenges that led her to redefine her path. Join me as we dive deep into Freda’s incredible story of reinvention and discovery!IN THIS EPISODE(00:00) From PR to...
2024-10-3023 min
Finding the FaithHow God Speaks to Us ft. Jeff (Finding the Faith S. 2 Ep. 21)Find me on Twitter: https://twitter.com/ShesBasedBabe Follow me on Instagram: https://www.instagram.com/shesbasedbabe Subscribe on Rumble: https://rumble.com/c/FindingTheFaith Watch me on TikTok: https://www.tiktok.com/@shesbasedbabe Like the show? Buy me a drink!: https://www.buymeacoffee.com/FindingtheFaith Join the Discord community: https://discord.gg/AsfRXfq8In this enlightening episode of Finding the Faith, host Freda Donnelly dives deep into the intricacies of discernment and understanding how God communicates with us. Joined by special guest Jeff, listeners are invited...
2024-04-241h 06
Nonprofit ThriveBFC Digital: A Visionary Blend of Purpose, Innovation, and Social Impact With Ben FredaBen Freda is the Founder and President of BFC Digital, a boutique web development company dedicated to helping nonprofit organizations with their information technology and service needs. In his role, he provides team support for coding, design, strategy, integration, and web technology solutions. Although Ben brings over 20 years of web technology experience, his career path started in the classroom of Stanford University, where he studied computer science and managed a website startup. Ben later enrolled at Columbia Law School, earning his JD and practicing corporate law. In 2010, he left the legal field to start BFC. In this...
2024-04-0322 min
Finding the FaithMarrying Only in the Lord ft. Jess Holmes (Finding the Faith S. 2 Ep. 13)Marrying Only in the Lord ft. Jess Holmes (Finding the Faith S. 2 Ep. 13)Find me on Twitter: https://twitter.com/ShesBasedBabe Follow me on Instagram: https://www.instagram.com/shesbasedbabe Subscribe on Rumble: https://rumble.com/c/FindingTheFaith Watch me on TikTok: https://www.tiktok.com/@shesbasedbabe Like the show? Buy me a drink!: https://www.buymeacoffee.com/FindingtheFaith Join the Discord community: https://discord.gg/AsfRXfq8Tune in to a special Valentine's Day-coded episode of "Finding the Faith" as hosts Freda Donnelly...
2024-02-241h 26
Finding the FaithDennis Sutherby's Faith Journey (Finding the Faith S. 2 Ep. 11)Find Freda on Twitter: https://twitter.com/ShesBasedBabe Follow Freda on Instagram: https://www.instagram.com/shesbasedbabe Subscribe on Rumble: https://rumble.com/c/FindingTheFaith Watch the Finding the Faith team on TikTok: https://www.tiktok.com/@shesbasedbabe Like the show? Buy us a drink!: https://www.buymeacoffee.com/FindingtheFaith Join the Discord community: https://discord.gg/AsfRXfq8DESCRIPTION Tonight we have the pleasure of speaking with Dennis Sutherby, who is a missionary, Christian counselor, and our brother in Christ to hear all about his faith journey. Big questions will be asked, inspiring anecdotes shared, so be...
2024-02-011h 09
Finding the FaithFaith and Femininity with Anneliese Patocs (Finding The Faith S. 2 Ep. 8)Find me on Twitter: https://twitter.com/ShesBasedBabe Follow me on Instagram: https://www.instagram.com/shesbasedbabe Subscribe on Rumble: https://rumble.com/c/FindingTheFaith Watch me on TikTok: https://www.tiktok.com/@shesbasedbabe Like the show? Buy me a drink!: https://www.buymeacoffee.com/FindingtheFaithJoin host Freda Donnelly on an enlightening episode of Finding The Faith podcast, featuring the insightful Anneliese Patocs, renowned as 'Feminine not Feminist' across Twitter and Instagram. Explore the thought-provoking discussion delving into the nuanced differences between feminism and femininity.In this captivating episode, Freda and Anneliese engage in...
2024-01-2956 min
Finding the FaithWhat Do Seventh Day Adventists Believe? Ft. Joey Carrion (Finding The Faith S. 2 Ep. 7)Join me, Freda Donnelly, on this exciting episode of "Finding The Faith," where we embark on an enlightening journey of discovery into Seventh Day Adventism alongside special guest Joey Carrion of 'The Gio and Joey Show'.In this engaging livestream episode, we'll delve into the rich tapestry of beliefs and practices that define Seventh Day Adventism. Joey Carrion, a passionate Seventh Day Adventist, will be our guide, sharing insights, and shedding light on the principles, traditions, and values that shape this faith.Join the conversation in our livestream chat as we explore the core tenets...
2024-01-2851 min
Finding the FaithWhat Do Conservatives Believe? Ft. PJ Williams & Kyle Donnelly (Finding The Faith S. 2 Ep. 6)What Do Conservatives Believe? Ft. PJ Williams & Kyle Donnelly (Finding The Faith S. 2 Ep. 6)What do Conservatives believe? Sometimes the waters can be muddied when we see bad actors who are abusive snakes, Christians who appear to be pro-Tate, or those who are simply filled with hate. It could easily make one who isn't discerning black-pilled. However, if you're a returning viewer, you know that Finding The Faith aims to focus on the good and the beautiful to provide you with some respite from the world. Due to this, I wanted to have on two men that...
2024-01-251h 57
Finding the FaithFaith Comes to Faith ft. Faith Moore (Finding The Faith S. 2 Ep. 5)Tune in to a captivating livestream episode of "Faith Comes to Faith" as Freda sits down for an enlightening conversation with esteemed author Faith Moore. In this exclusive interview, we delve deep into Faith Moore's incredible religious journey and explore the themes behind her inspiring books, "Saving Cinderella" and "Christmas Karol."Join us for an engaging discussion as Faith Moore shares her transformative religious odyssey, offering profound insights into her personal experiences and the spiritual lessons that shaped her writing. Discover the remarkable narratives woven within her books, exploring the timeless values, faith, and hope that resonate...
2024-01-241h 58
Finding the FaithSeminary & Singleness: Bringing People to Christ ft. Rachael McNamara (Finding The Faith S. 2 Ep. 4)Join us for an enriching and heartfelt conversation in Season 2, Episode 4 of 'Finding The Faith' as we welcome the inspiring Rachael McNamara. In this insightful episode titled 'Seminary & Singleness: Bringing People to Christ,' we delve deep into Rachael's incredible faith journey, discussing her experiences as a single Christian navigating her path and spreading the love of Christ.Our guest, Rachael McNamara, shares her profound insights and personal anecdotes about walking in faith while being single, shedding light on the challenges and blessings it brings. We explore her unique perspective on planning a Bible-based bachelorette party, emphasizing...
2024-01-2145 min
Finding the FaithWhat Is Roman Catholicism? Priest Reviews & Parenting with Emily Zanotti (S. 2 Ep. 3)What Is Roman Catholicism? Priest Reviews & Parenting with Emily Zanotti (S. 2 Ep. 3)Join us for an enriching and heartfelt episode of "Finding The Faith" featuring the wonderful Emily Zanotti, a talented writer, devoted matchmaker, Roman Catholic, loving mother, and wife. In this inspiring conversation, Emily shares her unique journey, offering profound insights into faith, love, and the importance of family within the context of her Catholic beliefs.Listen in as Emily delves into her experiences, discussing the intersection of faith and family life. Her stories and perspectives illuminate the beauty of faith within the every...
2024-01-181h 20
Finding the FaithWhat do Mormons ACTUALLY Believe?! (Finding The Faith S. 2 Ep. 2)Magical underpants? Polygamy? Rebranding? Wait, What do Mormons ACTUALLY Believe?! (Finding The Faith S. 2 Ep. 2)Open your mind, put aside your preconceived notions and hear him out. There's so many questions, and Jax indulges us with each one on this episode of Finding The Faith.Jax is a member of Later Day Saints, and while he looks like a youth pastor with great hair, he actually was a pioneer. He served a two year mission for his church which truly solidified his faith. While his version of faith may look different than mine or yours...
2024-01-121h 43
Finding the FaithThe TRUTH Behind Halloween Revealed! What Is All Saints Day? What Is All Souls Day? (Finding The Faith S. 2 Ep. 1)Join us for an exhilarating Season 2 premiere of Finding the Faith this Halloween, where we unravel the mysteries behind All Saints Day, All Hallow's Eve, and All Souls Day! Get ready for a thrilling exploration into the origins of these celebrated traditions and the incredible tales of the super saints that shaped them. In this special episode, we dive deep into the history and significance of All Saints Day and its ties to All Hallow's Eve and All Souls Day, discovering the rich tapestry of stories that define these sacred observances. Don't miss this engaging, enlightening, and delightfully spooky...
2023-11-0259 min
Feel Freda TalkEpisode 17: Managing Stress w/ Vin FredaJoin me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!
I love to journal! How do you manage stress?
Resources:
https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
My social media:
@knightndazepodcast (Facebook & Instagram)
@knightndazepod (Twitter)
2022-12-0644 minFeel Freda TalkEpisode 5: Alcohol Free & Cystic Fibrosis with guest Vin FredaJoin me this week as I have my very first guest appearance!
Vin Freda joins me this week to talk about living alcohol free for an entire year and about his life with Cystic Fibrosis (CF).
For those of you that don't know, CF is a genetic disease that affects the lungs and digestive system due to the overproduction of thicker and stickier mucus that makes it difficult to breathe properly and produce enzymes in the pancreas that aid in digestion.
The movie I mention in this episode is called Five Feet Apart a...
2022-09-0639 min
Sista Sister47. It’s The Toxicity For Me!On this weeks episode Bianca & Freda discuss the drama between Da Baby & Danileigh. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-11-1856 min
Standby for PlacesScary Stories to Hear in the Dark Part 2Join us as we continue to bring you the most thrilling tales! Table of Contents: The Outsider, performed by PJ Sosko. The Music of Erich Zann, performed by Patrick Keeffe. The Yellow Wallpaper, performed by Mary Seidel. The Birthmark, performed by Benjamin Mandell. Sound design and effects by Freda Mattea and Graydon Gund.
2021-10-202h 02
Standby for PlacesScary Stories to Hear in the Dark: Part 1Every year, we all get super excited for October, because October means pumpkins, trick or treating, and of course, SCARY STORIES! This episode has three spooky stories full, performed and sound edited to make sure you get the ultimate spooky experience! "The Pale Man" performed by Dana Watkins, "The Voice in the Night" performed by Anna Stefanic, "The Striding Place" performed by Anna Mae Gordon. Sound edited by Freda Mattea and Graydon Gund.
2021-10-131h 01
Science at the MoviesIndependence Day - Abi and Freda UnCutIndependence Day (1996) : Freda and Abi Uncut!We're on a break from our regular episodes this week so here's the full unedited version of our Independence Day episode! Join in to find out if the wikihow guidance on telepathy works!??! We gush over Goldblums charisma, Abi tries to explain who Brent Spiner is and Freda has a new segment! Oh and we talk about aliens, telepathy and computer viruses...science stuff!Just who is Weird Al Yankovic?!Some articles for reference:
2021-10-071h 11Sista Sister45. Just Go Get Snipped!On this weeks episode Bianca & Freda discuss their frustrations with mens suggestion on tubal ligation & their fear of vasectomies. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-09-2347 minSista Sister44. The Importance of A Male Figure (ft. Eric Parker)On this weeks episode Bianca & Freda are joined by reoccurring guest, Eric Parker to discuss the importance of a male figure. Dads, brothers, friends, etc. that are under appreciated gems. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-07-0253 min
Standby for PlacesThe Little Shop of HorrorsDirector Eric Sciotto brings the 1960's original film straight to your home with this radio play adaptation of The Little Shop of Horrors, which follows the lives of some quirky Skid Row friends as a strange and unusual plant enters their lives. Starring: KJ Herwig, Kris Ivy Haynes, Gavin Lodge, Ray Flynt, Erik Scott Romney, Toby Yatso, Roxy York, Pam Murphy, CJ Garbin, Rachel Bahler, Sydney Stephan, Hayley Cassity, Alexander McConkie, Nicolas Fernandez, Alexandra Kopko, Freda Mattea, and Cole Newburg.
2021-06-301h 09Sista Sister43. Are Father’s Entitled To A Child’s Last Name?On this weeks episode Bianca & Freda discuss the debate of who assigns the last name to a child & giving Dad’s more credit. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-06-1751 minSista Sister42. We Needed A Mental ResetOn this weeks episode Bianca & Freda discuss the reason behind their 3 week break. The importance of resetting your mental & their self care girls trip. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-06-0356 minSista Sister41. 90 Day RuleOn this weeks episode Bianca & Freda discuss the double standard surrounding the “90 Day Rule”. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-05-0647 minSista Sister40. Let’s Talk BusinessOn this weeks episode Bianca & Freda briefly discuss what let them to start their new candle business, Sista Sister Scents. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-04-3054 minSista Sister39. Are You Dumb?On this weeks episode Bianca & Freda discuss the Derrick Jaxn cheating scandal & how stupid is too stupid. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-04-0242 minSista Sister38. Mind Your Business!On this weeks episode Bianca & Freda discuss Saweetie/Quavo drama & the need for relatives to know their place. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-03-2556 minSista Sister37. Glass HouseOn this weeks episode Bianca & Freda discuss the Kirk Franklin auto & how flawed we all would sound if auto of us had been leaked. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-03-2239 minSista Sister36. Weddings Without Marriage Though?On this weeks episode Bianca & Freda discuss the controversial Lil Nas X tweet regarding marriage-less weddings. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-03-1249 min
Standby for PlacesMuch Ado About Nothing, Part 2Standby for Places brings you Much Ado About Nothing by William Shakespeare. Directed by Freda Mattea. Sound Edited and Designed by Graydon Gund, Paolo Marinos, and Freda Mattea. Starring: (in alphabetical order) Jonas Barranca as Claudio, William Burns as Balthazar and Verges, Scott Corry as Leonato, Nicolas diPierro as Friar Francis and First Watchman, E James Ford as Borachio, Julia Hoffmann as Hero, Michael Thomas Holmes as Dogberry, Gabi Van Horn as Beatrice, Asa James as Don Pedro, Scott Kalberer as Second Watchman, Lauren T. Mack as Conrade and Messenger, Deborah Offner as Ursula, Ron Piretti as Antonio, Kevin...
2021-03-101h 04
Standby for PlacesMuch Ado About Nothing, Part 1Standby for Places brings you Much Ado About Nothing by William Shakespeare. Directed by Freda Mattea. Sound Edited and Designed by Graydon Gund, Paolo Marinos, and Freda Mattea. Starring: (in alphabetical order) Jonas Barranca as Claudio, William Burns as Balthazar and Verges, Scott Corry as Leonato, Nicolas diPierro as Friar Francis and First Watchman, E James Ford as Borachio, Julia Hoffmann as Hero, Michael Thomas Holmes as Dogberry, Gabi Van Horn as Beatrice, Asa James as Don Pedro, Scott Kalberer as Second Watchman, Lauren T. Mack as Conrade and Messenger, Deborah Offner as Ursula, Ron Piretti as Antonio, Kevin...
2021-03-031h 15Sista Sister35. Do You Meet Your Standards?On this weeks episode Bianca & Freda discuss what our ideal “list” is in a man. Who do YOU need to become to meet that man at his full potential. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-02-2557 minSista Sister34. Love LanguageOn this weeks episode Bianca & Freda discuss love languages ... knowing your own, your partners, etc. & how they can change over time. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-02-111h 01Sista Sister33. Bitch Ass MenWhose mans is this? On this weeks episode Bianca & Freda discuss bitch ass men that can’t accept rejection & resort to violence. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-02-041h 02Sista Sister32. Let’s Talk ParentingOn this weeks episode Bianca & Freda discuss parenting styles & the struggles on finding time for YOU! Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-01-211h 12
Standby for PlacesLeonce and Lena, Act TwoWritten by George Buchner. Directed and sound designed by Graydon Gund, music by Anna Stefanic, sound editing by Dee White, produced by Freda Mattea and Graydon Gund. Starring in order of appearance Montgomery Mauro as Leonce, Enrique Huili as tutor and first servant, William Burns as Valerio, Scott Corey as King Peter, Fady Kerko as second servant and curate, Kevin Sebastian as the president, prefect, and master of ceremonies, Anna Stefanic as Rosetta and the school master, Margie Zarcone as Lena, and Alexandra Kopko as the governess.
2021-01-2038 minSista Sister31. Power In The Tongue!On this weeks episode Bianca & Freda discuss the power of manifestation. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-01-1550 min
Standby for PlacesLeonce and Lena, Act OneWritten by George Buchner. Directed and sound designed by Graydon Gund, music by Anna Stefanic, sound editing by Dee White, produced by Freda Mattea and Graydon Gund. Starring in order of appearance Montgomery Mauro as Leonce, Enrique Huili as tutor and first servant, William Burns as Valerio, Scott Corey as King Peter, Fady Kerko as second servant and curate, Kevin Sebastian as the president, prefect, and master of ceremonies, Anna Stefanic as Rosetta and the school master, Margie Zarcone as Lena, and Alexandra Kopko as the governess.
2021-01-1332 minSista Sister30. PDA - Cringy or Nah?On this weeks episode Bianca & Freda discuss their personal feelings towards PDA (Public Displays of Affection). Can you guess which one of the ladies is all for it? Which one thinks it should be considered illegal. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2021-01-0752 min
Standby for PlacesCreator TalkHappy New Year! And welcome to season 2 of Standby for Places! Sit down with the co-creators of Standby for Places, Margie Zarcone, Freda Mattea, Graydon Gund, and Dunya J. Karam, as they discuss the inspiration behind the podcast and more! Featuring music written for An Ideal Husband by David Beck. GoFundMe: gf.me/u/y9upma Facebook: facebook.com/standbyforplaces Instagram: instagram.com/standbyforplacespod
2021-01-0630 minSista Sister29. Get The Fuck Out 2020!On the last episode of the year, Bianca & Freda recap 2020 and discuss their goals going into the new year. Come back the first Thursday of 2021 for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-12-1954 min
Standby for PlacesAn Ideal Husband, Act Three and FourWritten By Oscar Wilde, Directed by Freda Mattea, Sound Design by Dee White, Music by David Beck, Produced by Freda Mattea and Graydon Gund, Starring (in order of appearance), Torian Brackett, Margie Zarcone, Roxy York, Scott Corry, Devon Yates, Gabi Van Horn, Susan S. McGinnis, Alexandra Kopko, Montgomery Mauro, Kevin Sebastian, and Kyle Marra.
2020-12-161h 01Sista Sister28. The Most Wonderful Time of The Year!On this weeks episode Bianca & Freda discuss their past & present experiences & traditions surrounding Christmas. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-12-1143 minSista Sister27. What Is A “Good” Parent?On this weeks episode Bianca & Freda discuss social medias views on what being a good parent is. Who makes these rules anyway? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-12-101h 01
Standby for PlacesAn Ideal Husband, Act TwoWritten By Oscar Wilde, Directed by Freda Mattea, Sound Design by Dee White, Music by David Beck, Produced by Freda Mattea and Graydon Gund, Starring (in order of appearance), Torian Brackett, Margie Zarcone, Roxy York, Scott Corry, Devon Yates, Gabi Van Horn, Susan S. McGinnis, Alexandra Kopko, Montgomery Mauro, Kevin Sebastian, and Kyle Marra.
2020-12-0946 min
Standby for PlacesAn Ideal Husband, Act OneWritten By Oscar Wilde, Directed by Freda Mattea, Sound Design by Dee White, Music by David Beck and Bobby Maguire, Produced by Freda Mattea and Graydon Gund, Starring (in order of appearance), Torian Brackett, Margie Zarcone, Roxy York, Scott Corry, Devon Yates, Gabi Van Horn, Susan S. McGinnis, Alexandra Kopko, Montgomery Mauro, Kevin Sebastian, and Kyle Marra.
2020-12-0243 minSista Sister26. Disciplinary Action (ft. BombbraidsbyAlicia)On this weeks episode Bianca & Freda are joined by a special guest, Alicia, to discuss the differences & difficulties that come with raising each child. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-11-131h 01
Standby for PlacesThe Importance of Being Earnest, Act ThreePlay by: Oscar WildeDirector: Freda MatteaSound Designer: Graydon GundMusic By: Danny K BernsteinCast (in order of appearance):Chris Hendricks as Algernon MoncrieffMontgomery Mauro as LaneKevin Sebastian as Jack WorthingDevon Yates as Lady BracknellRoxy York as Gwendolyn FairfaxAlexandra Kopko as Miss PrismMargie Zarcone as Cecily CardewWilliam Burns as Rev. Canon ChasubleandEnrique Huili as Merriman
2020-11-1129 min
Real Talk With FredaFreda is back!!!For a while I took a break to get my life in order, so my challenges and so many experiences gained all at the same time. I will be sharing my story to inspire and motivate you soon. Stay tuned and stay safe!
2020-11-0702 minSista Sister25. Handling Conflicts (We’re Toxic)On this weeks episode Bianca & Freda discuss their ability to handle conflicts or lack there of. Are the ladies toxic? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-11-0559 min
Standby for PlacesThe Importance of Being Earnest, Act TwoPlay by: Oscar WildeDirector: Freda MatteaSound Designer: Graydon GundMusic By: Danny K BernsteinCast (in order of appearance):Chris Hendricks as Algernon MoncrieffMontgomery Mauro as LaneKevin Sebastian as Jack WorthingDevon Yates as Lady BracknellRoxy York as Gwendolyn FairfaxAlexandra Kopko as Miss PrismMargie Zarcone as Cecily CardewWilliam Burns as Rev. Canon ChasubleandEnrique Huili as Merriman
2020-11-0448 min
Tranquila Mujer RespiraEl dón de valorarte. Con Jeymi Febles.Bienvenidas a este nuevo Episodio de Vivir en Armonía ….. hay perdón cierto que hoy me encuentro en el podcast de mi querida Freda Unda Tranquila Mujer respira, pues te estarás preguntando quien soy, mi nombre es Jeymi Febles del podcast Vivir en Armonía en República Dominicana, y hoy Freda y yo hemos realizado una […]
2020-11-0200 minSista Sister24. Could You Submit In A Relationship?On this weeks episode Bianca & Freda discuss their views on submission in a relationship & the negativity that surrounds the word. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-10-2952 min
Standby for PlacesThe Importance of Being Earnest, Act OnePlay by: Oscar WildeDirector: Freda MatteaSound Designer: Graydon GundMusic By: Danny K BernsteinCast (in order of appearance):Chris Hendricks as Algernon MoncrieffMontgomery Mauro as LaneKevin Sebastian as Jack WorthingDevon Yates as Lady BracknellRoxy York as Gwendolyn FairfaxAlexandra Kopko as Miss PrismMargie Zarcone as Cecily CardewWilliam Burns as Rev. Canon ChasubleandEnrique Huili as Merriman
2020-10-2842 minStandby for PlacesWelcome to Standby For PlacesMeet Freda Mattea and Graydon Gund, the creators of Standby For Places, and get a sneak peek of our upcoming radio play, The Importance of Being Earnest.
2020-10-2204 minSista Sister23. How Important Is Sex In A Relationship?On this weeks episode Bianca & Freda discuss the level of importance of sex in a relationship and learning to compromise. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-10-2246 minSista Sister22. Hair LoveOn this weeks episode Bianca & Freda discuss their natural hair journey and how they learned to fall in love with their hair all over again. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-10-151h 03Sista Sister21. Bonus Parents (ft. Salese & Alicia)On this weeks episode Bianca & Freda are joined by their daughters to discuss the ups and downs of step parenting and having a bonus parent. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-10-1553 minSista Sister20. HELLO Brooklyn!!!On this weeks episode Bianca & Freda discuss Bianca’s labor and delivery with baby Brooklyn. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-10-151h 46Sista Sister19. He’s Just Not That Into You (& Thats Ok)On this weeks episode Bianca & Freda discuss some male advice on relationships given to ladies via The Shaderoom. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-08-2143 minSista Sister18. Who Knew WAP Was Upsetting?On this weeks episode Bianca & Freda discuss the controversy surrounding Cardi B & Meg The Stallion’s new song/video for WAP and the double standard with being sexual. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-08-1353 minSista Sister17. Insecurity vs RespectOn this weeks episode Bianca & Freda discuss how women demanding respect from other females in their relationships is viewed as an insecurity. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-08-1346 minSista Sister16. Boundaries & Bitter Baby MamasOn this weeks episode Bianca & Freda discuss bitter baby mamas and the need for boundaries in coparenting. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-07-3150 minSista Sister15. Entanglements (ft. Eric & Stanley)Fresh off of quarantine - On this weeks episode Bianca & Freda are joined by special guests Eric & Stanley to discuss entanglements, open relationships, & love triangles. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-07-231h 45
Real Talk With FredaOvercoming Insecurities in Relationships with Rev. Freda Idahosa-AjayiFrom the series Overcoming Insecurities, Rev. Freda Idahosa-Ajayi shares insight in building successful relationships while overcoming our fears and insecurities.
2020-05-041h 15Sista Sister14. Girl CodeOn this weeks episode Bianca & Freda discuss the rules of Girl Code & basic female etiquette. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-04-0453 minSista Sister13. Daddy IssuesOn this weeks episode Bianca & Freda discuss their struggles with growing up without a father present vs. having a toxic father present. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-03-291h 27Sista Sister12. We’re Backkkkk!!!! (Are We BiPhobic?)On this weeks episode Bianca & Freda discuss their frustrations with heterosexual women being labeled as BiPhobic. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-03-2950 minSista Sister11. Interracial RelationshipsOn this weeks episode Bianca & Freda discuss their experience with dating outside their race & their confusion with what angers people about it. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-02-2750 minSista Sister10. Bun In The OvenOn this weeks episode Bianca & Freda discuss how they each found out that Bianca was expecting. Also, how Bianca and her boyfriend broke the news to their loved ones. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-02-211h 10Sista Sister09. You’re My Boyfrienddddd (B.Simone Voice)On this weeks episode Bianca & Freda discuss how they met their significant others. The ladies take turns telling their love stories in honor of the month of love and Valentines Day. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-02-211h 17Real Talk With FredaHow to Build a Concrete Brand on Social Media with Precious EniayekanOn this episode, Digital Marketing Strategist Precious Eniayekan shared her expertise on how business owners, brand influencers and entrepreneurs can use social media to showcase their products and services to a larger audience. Follow On Instagram @precious_eniayekan and @freda_ceo to share your feedbacks.
2020-02-2142 minReal Talk With FredaThe Valentine's day show!Should Valentine's day be taken seriously? On this podcast the ladies share their views on the Valentine's day celebrations. Share your views also by writing and sending your feedbacks to me on Instagram @freda_ceo. Have fun listening!
2020-02-1451 minSista Sister08. Mingle & MaximizeOn this weeks episode Bianca & Freda discuss their experience at the Mingle & Maximize 2020 Brunch, networking, and empowering women. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-02-0644 minSista Sister07. Can Men Have An Opinion On Abortion? (ft. The Drawlin Podcast)On this weeks episode Bianca & Freda discuss if men are entitled to have an opinion on abortions with the men of The Drawlin Podcast. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-02-0639 minReal Talk With FredaIntroducing the Event-Preneur's corner podcast.The Event-Preneur's corner podcast seeks to help entrepreneurs, brand owners and people who are interested in developing themselves in all areas of their lives with vital knowledge that will propel them towards progress. I look forward to your subscription and all of your feedbacks. If you have a topic you would love us to discuss on the podcast or a guest you would love me to host, kindly write me on Instagram @freda_ceo with all the details. Thanks, I look forward to another episode.
2020-02-0403 min2020-02-0400 minSista Sister06. What Got Yall So Pressed?On this weeks episode Bianca & Freda discuss their frustrations with bitterness on social media. Why are people so hyper focused on their ex or not having a Valentine? Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-01-2355 minSista Sister05. Life In PA vs NYOn this weeks episode Bianca & Freda discuss the differences they’ve experienced with slang, food, & lifestyle between PA & NY. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-01-1648 minSista Sister04. Importance of Therapy ft. Special Guest Eric ParkerOn this weeks episode Bianca & Freda are joined by a special guest, Eric Parker, to discuss their past experiences with therapy and get a males perspective on the importance of therapy. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-01-0954 minSista Sister03. Being Born A TargetTRIGGER WARNING: If you or someone you know have been a victim of rape or sexual assault the context in this episode might cause emotional distress. In this weeks episode Bianca & Freda discuss the harsh reality that being born a female puts a target on your back. They dive into sexual assault, rape culture, & sex trafficking. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-01-031h 22Sista Sister02. Weak Ass MenOn this weeks episode Bianca & Freda discuss their frustrations with weak ass men & the excuses that come with them. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
2020-01-0250 minSista Sister01. Shoutout To Foster CareIt’s the FIRST episode!!! Tune in to listen to Bianca & Freda discuss how the foster care system gave them the gift of sisterhood. Come back every Thursday for your weekly dose of “Sispiration”, get your laughs in with “That’s So Ghetto”, & end off on a positive note with “Get It Sis”.
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