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Showing episodes and shows of
Frederick Zappone
Shows
LIGHT and SHADOWS
Overhearing a conversation about SEX, WAR and More, entertaining, thought provoking.
Real conversations by real people about real life
2022-05-14
40 min
LIGHT and SHADOWS
Making the POWER of LOVE real for you
In this episode I explain exactly what the power of love is and how you can make it real in your own life.
2022-03-30
08 min
LIGHT and SHADOWS
What you can do About Putin and the Ukraine
In this episode of my podcast I’ll give you some suggestions on how you can handle the news about Putin and the Ukraine
2022-02-24
03 min
LIGHT and SHADOWS
Trust Issues? This podcast is for you?
In this episode we discuss what trust is and who and what you should trust and why.
2022-02-08
08 min
LIGHT and SHADOWS
Attract it NOW
In this episode of my podcast I explain attracting what you want EASY to do if stop doing this one thing. 5/12
2022-01-07
00 min
LIGHT and SHADOWS
📌 So you want to be a POWERFUL person, here’s how
In this episode of my podcast I explains the easy way to become a very powerful person.
2021-11-20
05 min
LIGHT and SHADOWS
Your Power, Brilliance and Creativity revealed to you in Frederick’s club
In this episode of my podcast I explain what my private club is and the immense benefits you will receive by becoming a member of it
2021-11-18
03 min
LIGHT and SHADOWS
Keeping it REAL, the law of attraction
In this episode of the Easy Living podcast Bob my co-host and I talk about what works and what doesn’t work in regards to the law of attraction
2021-11-10
59 min
LIGHT and SHADOWS
Giving up the ‘I AM NOT GOOD ENOUGH’ belief
In this episode I discussed the simple way to exchange the belief that I am not good enough for the belief that I am good enough. The simple method works but it does take practice
2021-10-25
04 min
LIGHT and SHADOWS
How you SCREW yourself (self-sabotage) and how to UNSCREW yourself.
In this episode I explain in very simple terms how what you focus your attention on is screwing over your mind.
2021-10-21
02 min
LIGHT and SHADOWS
Planetary Peace, Power, and Prosperity Legacy Foundation
Would you like to bring inner peace, personal empowerment and prosperity into your one precious life? If so, listen and learn! Together, let’s make it planetary! https://planetarypeacepowerandprosperity.org/
2021-10-20
51 min
LIGHT and SHADOWS
I’m an Honest Thief, tricky but honest
In this episode I explain why I am a thief and what I steal from people.
2021-10-18
03 min
LIGHT and SHADOWS
Gratitude Attracts More (explained)
Thinking thoughts of gratitude is one thing but feeling it is when good things start happening in your life unexpectedly.
2021-10-13
04 min
LIGHT and SHADOWS
Accept it, Change it or Leave it. All else is INSANITY…
In this episode I talk about how acceptance allows most of the bad things, in your life, to harmlessly pass you by. This makes room for good things to take their place.
2021-10-11
03 min
LIGHT and SHADOWS
Hopeless, Depressed, Suicidal
I explain the easy solution to those kinds of feelings in this episode of my podcast.
2021-10-11
04 min
LIGHT and SHADOWS
Break Your Addiction To Being A Self-Help Junkie
In this edition of my podcast Life Coach Dionne Williams and myself discuss why self-help books and seminars are narcotics for the mind. In addition, we discuss how all the answers you seek can be found within yourself. Go within or go without
2021-10-09
17 min
LIGHT and SHADOWS
Relax Yourself the Frederick Zappone Way
Relaxing yourself is simple to do when you know what to do.
2021-04-11
02 min
LIGHT and SHADOWS
The LOL 😃 side effect I had to the Pfizer vaccine.
My experience of getting the shot....
2021-04-10
01 min
LIGHT and SHADOWS
Women, how to get the love and respect you deserve
Tonight my cohost Christine Vanyo and myself discuss women teaching men to give them the love and respect they deserve.
2021-03-19
28 min
LIGHT and SHADOWS
Real Life Magic and Miracles
In this episode of Easy Living my co-host Alfy and myself discuss the miracles and magic in life that we so often take for granted.
2021-03-17
14 min
LIGHT and SHADOWS
Motivation, the Good, the Bad and the Ugly. What motivates you?
In this episode of the easy living podcast Alfy, my cohost, and I talk about the different types of self motivation
2021-03-10
20 min
LIGHT and SHADOWS
We actually don’t give a &?%#!
Frederick and Bob talk about the healing power of letting go of things.
2021-03-04
16 min
LIGHT and SHADOWS
The Opposite ways London and Texas are handling COVID-19.
In this episode of my podcast Alfy my cohost and I talk about the Covid-19 virus and how our countries are handling it differently.
2021-03-03
25 min
LIGHT and SHADOWS
The different forms of COURAGE
In this episode of the Easy Living podcast my cohost Bob Stanton and myself talk about the different forms of courage.
2021-02-25
21 min
LIGHT and SHADOWS
Positivity in the midst of adversity
Staying positive while facing adversity. Turning adversities into adventures 😊
2021-02-23
16 min
LIGHT and SHADOWS
“We are running out of time!”
This week Frederick and Bob discuss the concept of time and Bob may have lost his car.
2021-02-11
21 min
LIGHT and SHADOWS
Thoughts about Thoughts
In this episode my co-host Bob Stanton and I talk about thoughts, where they come from and why our thoughts don’t mean anything
2021-02-04
12 min
LIGHT and SHADOWS
3 movies and Jesus Christ
In this episode we discuss the value of three movies including the passion of Christ.
2021-02-03
18 min
LIGHT and SHADOWS
“We quit our New Years resolutions!”
In this last of the month podcast, Frederick and Bob discuss why new years resolutions rarely work and offer insights as to what actually does make lasting changes in people!s lives.
2021-01-28
26 min
LIGHT and SHADOWS
Legacy, your gift to humanity
In this episode of Easy Living my co-host Alfy and I discuss the legacy we want to leave our family, friends and children
2021-01-27
14 min
LIGHT and SHADOWS
The reason why your attempts to manifest often fail
Steps to Successful Manifesting. My guest Dionne Williams, a mentor and coach, explains why the LOA doesn't work for many people & how they can fix it
2021-01-22
19 min
LIGHT and SHADOWS
Thoughts are they yours? Should you care?
This week Frederick and Bob discuss what they “think” about thoughts and the best ways to treat them.
2021-01-22
17 min
LIGHT and SHADOWS
What BRITAIN thinks about what’s going on in the USA, a very positive message.
In this episode of the podcast my cohost Alfie shared with me how Britain views what’s going on in USA
2021-01-16
12 min
LIGHT and SHADOWS
Demystifying The LOA by Dionne - Email: dionne@getsetgo.london
You've heard about manifesting & the power of thought. My guest Dionne Williams will be explaining what’s stopping you from attracting what you want.
2021-01-15
27 min
LIGHT and SHADOWS
Don’t Fall on the FLOOR. - Entertaining, Thought Provoking
This evening Frederick and Bob discuss techniques they use to keep themselves going even when life seems to keep pushing them down.
2021-01-14
12 min
LIGHT and SHADOWS
Money Story
Fredrick Zappone
2021-01-02
01 min
LIGHT and SHADOWS
The Fundamental Principle Of Successful CHILD Rearing.
In this episode of Easy Living Alfy and I discuss what it takes to successful raise children.
2020-12-30
18 min
LIGHT and SHADOWS
If you want to be amused or entertained, this podcast will do it
In this episode Bob my co-host and myself talk about a variety of interesting topics designed to entertain and inform you
2020-12-24
18 min
LIGHT and SHADOWS
Law of attraction. The EASy Way
In this episode my co-host Alfy and I talk about the law of attraction, how to use along with examples of the results we achieved from it.
2020-12-23
19 min
LIGHT and SHADOWS
Yes, You Should Let It Be, Really Let It Be
In this episode of the Easy Living podcast, Bob and I shares the immense benefits of letting things be.
2020-12-17
15 min
LIGHT and SHADOWS
Planning: Preparing for the next decade by choice and not by chance
In this episode Alfy and I talk about the value of planning to make your dreams become your reality
2020-12-16
15 min
LIGHT and SHADOWS
This podcast is like a box of chocolates., you never know what you’re going to get
In this episode we start off dealings with how to handle controversial personalities and end up going elsewhere. It may not be a logical episode but it is entertaining and fun to listen too..
2020-12-10
15 min
LIGHT and SHADOWS
A most unusual FUN, spontaneous podcast talking about SALT. YES, Salt
In this episode my co-host Alfy and myself give you a fun and entertaining point of view about SALT This episode is definitely worth listening too..
2020-12-09
13 min
LIGHT and SHADOWS
“Some quick and effective things to help undo a bad day”
Frederick and Bob discuss some of the techniques they have accumulated over their years to help turn off bad feelings quickly and Frederick explains what bad feelings mean.
2020-12-03
15 min
LIGHT and SHADOWS
Character; the missing agreement in the recipe of life
In this episode of the Easy Living podcast Alfy and I discuss the importance of character, what it is and how it impacts our life
2020-12-02
15 min
LIGHT and SHADOWS
The Hardest Thing About BREAKING UP With A Person You Love
n the first episode in an exploratory podcast series Frederick interviews Bob S. From CT who was recently involved in a breakup and his surprisingly refreshing outlook on relationships and how they tie in with everyday life”
2020-11-28
13 min
LIGHT and SHADOWS
I choose PEACE over being right about anything
In this episode Alfie and I discussed the importance and health benefits of choosing peace over conflict with people.
2020-11-11
12 min
LIGHT and SHADOWS
Be inspired and empowered by DISAPPOINTMENT
In this episode Alfie and I talk about successfully handling disappointment.
2020-10-14
12 min
LIGHT and SHADOWS
Depression ends with this CURE (True for me, may not be true for you).
In this episode of my EASY LIVING podcast I cannot promise you that what cured me of depression will cure you but it might....
2020-10-13
05 min
LIGHT and SHADOWS
Choose How you FEEL
In this episode I talk about how we have power over how we feel by choosing the thoughts we think that create the feelings we feel
2020-10-13
05 min
LIGHT and SHADOWS
Intentionally Living (The benefits)
In this episode of the EASY LIVING podcast my co-host Alfy and myself discuss the benefits and value of living your life by choice and not by chance.
2020-10-08
12 min
LIGHT and SHADOWS
The Straight POOP About Gratitude
In this episode of EASY LIVING Alfy and I talk about the many benefits and blessings of gratitude.
2020-10-03
15 min
LIGHT and SHADOWS
SIN from a Human PERSPECTIVE
In this episode of ‘EASY Living’ we talk about sin from a very human perspective and not from a moral or a religious point of view.
2020-10-02
15 min
LIGHT and SHADOWS
The Blessing of the PANDEMIC - Part 2
In this episode we pick up were we left off in our last podcast talking about the hidden blessings of the pandemic.
2020-10-01
12 min
LIGHT and SHADOWS
The BLESSINGS of the Pandemic
In this episode of my podcast, Henry Alfred, my new EASY LIVING co-host and I will be discussing some of the hidden blessings of the pandemic - Frederick Zappone
2020-09-23
08 min
LIGHT and SHADOWS
How to ‘ALLOW’ your Good. (Explained)
In this episode of my podcast I explain the easy way to allow your good to show up in your life
2020-07-17
02 min
LIGHT and SHADOWS
The Easy Way To Become The MASTER Of Your Life.
In this episode of my podcast i talk about the two mistakes that people make that prevent them from becoming the master of their life.
2020-07-15
02 min
LIGHT and SHADOWS
To EASILY become a more positive person, ‘embrace’ your negative TRUTHS
In this episode I discuss why it’s important to own and embrace your negative truths in order that you can easily become a more positive person
2020-07-09
06 min
LIGHT and SHADOWS
Your Feelings are ALWAYS valid, your interpretation of them, not so much
In this episode of my podcast I discuss the part your feelings play in creating your future reality.
2020-07-04
04 min
LIGHT and SHADOWS
Boredom is the birthplace of Creativity (Explained)
In this episode of my podcast I explain why boredom is the birthplace of all great creative ideas
2020-07-03
03 min
LIGHT and SHADOWS
Letting Go. Releasing and feeling relief from the negative stuff in your life
In this episode of my podcast I talk about the easy ways to release and let go of the negativity in your life.
2020-07-02
03 min
LIGHT and SHADOWS
The Cure for getting out of a ‘Bad Mood’ Instantly. Listen now.
In this episode I talk about the fastest way to get out of a bad mood.
2020-07-01
03 min
LIGHT and SHADOWS
The ‘SUPER POWER’ you were born with that makes life EASY for you.
In this episode I reveal to you what your genuine super power is and how to use it to make life easy for yourself
2020-06-26
10 min
LIGHT and SHADOWS
Insights on the EASY ways to Love and Appreciate Yourself
In this episode I explain simply what self love is and how to love and appreciate yourself more
2020-06-25
04 min
LIGHT and SHADOWS
Do you CRITICIZE Yourself too much. If so, this 4 minute podcast is for you
In this episode I share with you how to neutralize the power the critic in your head has over you.
2020-06-24
04 min
LIGHT and SHADOWS
What it means to BE YOURSELF and the freedom that comes with being you
In this episode of the EASY LIVING podcast I talk about how you can tell when you’re being yourself and when you’re not being yourself.
2020-06-23
04 min
LIGHT and SHADOWS
WHY people ‘you care about’ don’t communicate with you
In this episode I talk about why people make the choice not to communicate with us and the best ways to handle those kind of people.
2020-06-22
03 min
LIGHT and SHADOWS
HOW and WHY you should feel totally OK with NOT OK feelings
In this episode we explain why feeling not OK feelings are perfectly OK
2020-06-12
13 min
LIGHT and SHADOWS
Are you a People PLEASER? If so, you’ll want to listen to this edition of our podcast.
In this episode we talk about the consequences of being a people pleaser and how ultimately it destroys relationships.
2020-06-11
12 min
LIGHT and SHADOWS
All of YOUR Thoughts Are Self-Fulfilling Prophecies
“All of our thoughts become self fulfilling prophecy: this includes positive and negative. Fight for your desires instead of your limiting beliefs.”
2020-06-09
11 min
LIGHT and SHADOWS
Rhonda and I talk about Changing VIBRATIONS to attract what you want
“As you think you Vibrate-As you vibrate you attract”
2020-06-05
09 min
LIGHT and SHADOWS
The SECRET to ‘letting go’ of all things UNWANTED
In this episode we talk about letting go of all things UNWANTED ( thoughts, feelings, people, circumstances, etc.) This includes letting go of your old story from your past so you can create a new and better story for your future.
2020-06-04
14 min
LIGHT and SHADOWS
Trust your DESIRES and they will show you the way.
In this episode we talk about why your desires are much more important than your beliefs. We also talk about the relationship between sleep and self-love
2020-06-03
10 min
LIGHT and SHADOWS
Why Frederick Zappone is so damn UPSET with his SELF LOVE group.
In this podcast I fearlessly speak my truth to you about why I’m so damn upset with this group. My upset it not about you, it is about me. If you take what I say in this podcast personally, that is on you, not me
2020-06-02
11 min
LIGHT and SHADOWS
Regaining your INNER Strength and Power
In this episode we talk about finding your quiet voice and standing in your power. We give you several hints and tips on how to fully restore your personal power to yourself.
2020-06-01
11 min
LIGHT and SHADOWS
Why WOMEN are God in men’s lives. (Raw truth, spoken freely)
In this episode of our podcast we talk about why many men see women as God in their lives. We also talk about the God Concept in regards to how it affects us as adults
2020-05-31
23 min
LIGHT and SHADOWS
Why is it so hard for WOMEN to love themselves. (The ANSWER)
In this episode we share our insights with you on the things people have to do to easily love themselves. FOCUS is the key. We talk about that in detail in this episode of our podcast.
2020-05-30
13 min
LIGHT and SHADOWS
A HE said, SHE said conversation about Sexuality. Fun.
In today’s episode which I cohost with Rhonda we talk about human sexuality, cooking and our thoughts about the world today.
2020-05-29
08 min
LIGHT and SHADOWS
The ‘Perfect Relationship’ for YOU. Your best friend and forever love.
In this episode of my podcast I share with you the secret of finding the perfect man or woman for you.
2020-05-28
04 min
LIGHT and SHADOWS
Tips and tricks on letting go of UNWANTED emotions
In this episode of my podcast I share with you what I know about letting go of unwanted emotions. And with practice it gets easier and easier to let go of them. I explain how I do it
2020-05-28
04 min
LIGHT and SHADOWS
Why expectations SUCK. Handling unfulfilled expectations.
In this podcast I talk about why we have expectations and how not to ever again be disappointed when your expectations are not met.
2020-05-27
03 min
LIGHT and SHADOWS
Worrying about Money is the STUPIDEST we ever do.
In this episode of my podcast I explain how worrying about money stops us from having the money we want. And why money is actually never the problem. I explain what the real problem is.
2020-05-26
04 min
LIGHT and SHADOWS
Using the LOA to EASILY Attract what you want (EXPLAINED)
In this episode of my podcast I explain how to EASILY remove thoughts and feelings that are stopping you from attracting what you want. Attracting what you want Is EASY to do if you follow my simple suggestions in this edition of my podcast.
2020-05-24
04 min
LIGHT and SHADOWS
How to Stop Blaming YOURSELF
In this episode of my podcast I share insights with you that will allow you to stop blaming yourself. Once you stop blaming yourself for things gone wrong in your life you will experience yourself as the powerful person you truly are
2020-05-22
04 min
LIGHT and SHADOWS
Create a New REALITY for yourself by changing your beliefs
You are never wrong about what you believe. In this podcast I explain how beliefs create your reality. I also give you insights on how you can change your beliefs so you can create a new reality for yourself.
2020-05-22
02 min
LIGHT and SHADOWS
Something KOOKY God does for me every time I have a birthday.
In this episode I share with you the strange weird experience I have with God that happens on my birthday. It’s happened for so many birthdays it’s seems perfectly normal to me. Some people call it God working miracles in my life. I call it, if you ask, you shall receive. - Frederick Zappone
2020-05-18
03 min
LIGHT and SHADOWS
Listen just for the FUN of it.
This episode is about making life easy for yourself. I explain the one rule I created for myself that made life easy for me. A similar rule will make life easy for you too. Listen to this podcast just for the fun of it
2020-05-17
03 min
LIGHT and SHADOWS
Struggling to give up CONTROL
We all have control issues including myself. In this episode I talk about my struggle to give up control over money and the incredible benefits of doing so
2020-05-15
04 min
LIGHT and SHADOWS
Make Your Negative Thoughts Go POOF, Like Magic
In this episode of my podcast I share with you the various ways I make my negative thoughts go POOF like magic. After listening to my podcast you’ll be able to do what I do..
2020-05-15
04 min
LIGHT and SHADOWS
What other people think of you is NONE of your business.
I am certain after you listen to this episode of my podcast that you will no longer care about what other people think of you. In this episode I explain how you get to that point of not caring about the criticisms and harsh words of other people.
2020-05-14
04 min
LIGHT and SHADOWS
The Guaranteed KEY to living in ‘Peace and Harmony’ with yourself
Living in ‘peace and harmony’ yourself is easier than you think but it does take dramatically changing the way you think about yourself to make that happen.. In this episode I give you insights that will make living in peace and harmony with yourself easy to do
2020-05-13
03 min
LIGHT and SHADOWS
Disappearing Unwanted Thoughts and Feelings
In this episode I share with you a variety of easy ways to make disappear unwanted thoughts that cause you emotional discomfort of any kind including dissolving feelings of stress, tension and worry
2020-05-12
04 min
LIGHT and SHADOWS
How to NEUTRALIZE people who insult, belittle or disrespect you?
In this episode I share insights with you that will make getting hurt by the insults of others a thing of the past for you. The truth about being disrespected by people will both shock and amaze you.
2020-05-11
03 min
LIGHT and SHADOWS
WhY affirmations WORK and Don’t Work
In this episode of my podcast I explain how affirmations turn from ‘thoughts in your mind’ to the reality of your life
2020-05-10
03 min
LIGHT and SHADOWS
All I have to GIVE you is LOVE
This podcast deals with the benefits of giving and the great feelings it instantly produces inside of you
2020-05-09
04 min
LIGHT and SHADOWS
The EASY way to overcome Obstacles and Roadblocks
There are two ways to go through life, the easy way and the hard way. In this episode I share with you some of the insights that I use to make life easy for myself. They will do the same thing for you
2020-05-08
03 min
LIGHT and SHADOWS
Calming People Down With The Sound Of Your Voice.
The vibrations our vocal chords make can upset people or calm them down In this podcast I explain how you can use the sound of your voice to calm yourself and other people down.
2020-05-07
02 min
LIGHT and SHADOWS
The Successful Failure
The first time you try anything, like making a podcast, is usually the worst you can do. With practice, you get better and better at what you do. This is my first real attempt at creating a podcast worth listening to. ENJOY
2020-05-06
02 min
LIGHT and SHADOWS
Does the law of attraction really exist?
A discussion about why it doesn’t matter whether the law of attraction exist or not. And what does matter.
2019-01-12
03 min
DAILY TALK: Researcher135's Community Call
EPISODE80 - Frederick Zappone
Frederick Zappone
2016-08-27
00 min