Shows
LIGHT and SHADOWSOverhearing a conversation about SEX, WAR and More, entertaining, thought provoking.Real conversations by real people about real life
2022-05-1440 min
LIGHT and SHADOWSMaking the POWER of LOVE real for youIn this episode I explain exactly what the power of love is and how you can make it real in your own life.
2022-03-3008 min
LIGHT and SHADOWSWhat you can do About Putin and the UkraineIn this episode of my podcast I’ll give you some suggestions on how you can handle the news about Putin and the Ukraine
2022-02-2403 min
LIGHT and SHADOWSTrust Issues? This podcast is for you?In this episode we discuss what trust is and who and what you should trust and why.
2022-02-0808 min
LIGHT and SHADOWSAttract it NOWIn this episode of my podcast I explain attracting what you want EASY to do if stop doing this one thing. 5/12
2022-01-0700 min
LIGHT and SHADOWS📌 So you want to be a POWERFUL person, here’s howIn this episode of my podcast I explains the easy way to become a very powerful person.
2021-11-2005 min
LIGHT and SHADOWSYour Power, Brilliance and Creativity revealed to you in Frederick’s clubIn this episode of my podcast I explain what my private club is and the immense benefits you will receive by becoming a member of it
2021-11-1803 min
LIGHT and SHADOWSKeeping it REAL, the law of attractionIn this episode of the Easy Living podcast Bob my co-host and I talk about what works and what doesn’t work in regards to the law of attraction
2021-11-1059 minLIGHT and SHADOWSGiving up the ‘I AM NOT GOOD ENOUGH’ beliefIn this episode I discussed the simple way to exchange the belief that I am not good enough for the belief that I am good enough. The simple method works but it does take practice
2021-10-2504 minLIGHT and SHADOWSHow you SCREW yourself (self-sabotage) and how to UNSCREW yourself.In this episode I explain in very simple terms how what you focus your attention on is screwing over your mind.
2021-10-2102 minLIGHT and SHADOWSPlanetary Peace, Power, and Prosperity Legacy FoundationWould you like to bring inner peace, personal empowerment and prosperity into your one precious life? If so, listen and learn! Together, let’s make it planetary! https://planetarypeacepowerandprosperity.org/
2021-10-2051 min
LIGHT and SHADOWSI’m an Honest Thief, tricky but honestIn this episode I explain why I am a thief and what I steal from people.
2021-10-1803 min
LIGHT and SHADOWSGratitude Attracts More (explained)Thinking thoughts of gratitude is one thing but feeling it is when good things start happening in your life unexpectedly.
2021-10-1304 min
LIGHT and SHADOWSAccept it, Change it or Leave it. All else is INSANITY…In this episode I talk about how acceptance allows most of the bad things, in your life, to harmlessly pass you by. This makes room for good things to take their place.
2021-10-1103 min
LIGHT and SHADOWSHopeless, Depressed, SuicidalI explain the easy solution to those kinds of feelings in this episode of my podcast.
2021-10-1104 minLIGHT and SHADOWSBreak Your Addiction To Being A Self-Help JunkieIn this edition of my podcast Life Coach Dionne Williams and myself discuss why self-help books and seminars are narcotics for the mind. In addition, we discuss how all the answers you seek can be found within yourself. Go within or go without
2021-10-0917 min
LIGHT and SHADOWSRelax Yourself the Frederick Zappone WayRelaxing yourself is simple to do when you know what to do.
2021-04-1102 minLIGHT and SHADOWSThe LOL 😃 side effect I had to the Pfizer vaccine.My experience of getting the shot....
2021-04-1001 minLIGHT and SHADOWSWomen, how to get the love and respect you deserveTonight my cohost Christine Vanyo and myself discuss women teaching men to give them the love and respect they deserve.
2021-03-1928 minLIGHT and SHADOWSReal Life Magic and MiraclesIn this episode of Easy Living my co-host Alfy and myself discuss the miracles and magic in life that we so often take for granted.
2021-03-1714 minLIGHT and SHADOWSMotivation, the Good, the Bad and the Ugly. What motivates you?In this episode of the easy living podcast Alfy, my cohost, and I talk about the different types of self motivation
2021-03-1020 minLIGHT and SHADOWSWe actually don’t give a &?%#!Frederick and Bob talk about the healing power of letting go of things.
2021-03-0416 minLIGHT and SHADOWSThe Opposite ways London and Texas are handling COVID-19.In this episode of my podcast Alfy my cohost and I talk about the Covid-19 virus and how our countries are handling it differently.
2021-03-0325 minLIGHT and SHADOWSThe different forms of COURAGEIn this episode of the Easy Living podcast my cohost Bob Stanton and myself talk about the different forms of courage.
2021-02-2521 minLIGHT and SHADOWSPositivity in the midst of adversityStaying positive while facing adversity. Turning adversities into adventures 😊
2021-02-2316 minLIGHT and SHADOWS“We are running out of time!”This week Frederick and Bob discuss the concept of time and Bob may have lost his car.
2021-02-1121 minLIGHT and SHADOWSThoughts about ThoughtsIn this episode my co-host Bob Stanton and I talk about thoughts, where they come from and why our thoughts don’t mean anything
2021-02-0412 minLIGHT and SHADOWS3 movies and Jesus ChristIn this episode we discuss the value of three movies including the passion of Christ.
2021-02-0318 minLIGHT and SHADOWS“We quit our New Years resolutions!”In this last of the month podcast, Frederick and Bob discuss why new years resolutions rarely work and offer insights as to what actually does make lasting changes in people!s lives.
2021-01-2826 minLIGHT and SHADOWSLegacy, your gift to humanityIn this episode of Easy Living my co-host Alfy and I discuss the legacy we want to leave our family, friends and children
2021-01-2714 minLIGHT and SHADOWSThe reason why your attempts to manifest often failSteps to Successful Manifesting. My guest Dionne Williams, a mentor and coach, explains why the LOA doesn't work for many people & how they can fix it
2021-01-2219 minLIGHT and SHADOWSThoughts are they yours? Should you care?This week Frederick and Bob discuss what they “think” about thoughts and the best ways to treat them.
2021-01-2217 minLIGHT and SHADOWSWhat BRITAIN thinks about what’s going on in the USA, a very positive message.In this episode of the podcast my cohost Alfie shared with me how Britain views what’s going on in USA
2021-01-1612 minLIGHT and SHADOWSDemystifying The LOA by Dionne - Email: dionne@getsetgo.londonYou've heard about manifesting & the power of thought. My guest Dionne Williams will be explaining what’s stopping you from attracting what you want.
2021-01-1527 minLIGHT and SHADOWSDon’t Fall on the FLOOR. - Entertaining, Thought ProvokingThis evening Frederick and Bob discuss techniques they use to keep themselves going even when life seems to keep pushing them down.
2021-01-1412 min2021-01-0201 minLIGHT and SHADOWSThe Fundamental Principle Of Successful CHILD Rearing.In this episode of Easy Living Alfy and I discuss what it takes to successful raise children.
2020-12-3018 minLIGHT and SHADOWSIf you want to be amused or entertained, this podcast will do itIn this episode Bob my co-host and myself talk about a variety of interesting topics designed to entertain and inform you
2020-12-2418 minLIGHT and SHADOWSLaw of attraction. The EASy WayIn this episode my co-host Alfy and I talk about the law of attraction, how to use along with examples of the results we achieved from it.
2020-12-2319 minLIGHT and SHADOWSYes, You Should Let It Be, Really Let It BeIn this episode of the Easy Living podcast, Bob and I shares the immense benefits of letting things be.
2020-12-1715 minLIGHT and SHADOWSPlanning: Preparing for the next decade by choice and not by chanceIn this episode Alfy and I talk about the value of planning to make your dreams become your reality
2020-12-1615 minLIGHT and SHADOWSThis podcast is like a box of chocolates., you never know what you’re going to getIn this episode we start off dealings with how to handle controversial personalities and end up going elsewhere. It may not be a logical episode but it is entertaining and fun to listen too..
2020-12-1015 minLIGHT and SHADOWSA most unusual FUN, spontaneous podcast talking about SALT. YES, SaltIn this episode my co-host Alfy and myself give you a fun and entertaining point of view about SALT This episode is definitely worth listening too..
2020-12-0913 minLIGHT and SHADOWS“Some quick and effective things to help undo a bad day”Frederick and Bob discuss some of the techniques they have accumulated over their years to help turn off bad feelings quickly and Frederick explains what bad feelings mean.
2020-12-0315 minLIGHT and SHADOWSCharacter; the missing agreement in the recipe of lifeIn this episode of the Easy Living podcast Alfy and I discuss the importance of character, what it is and how it impacts our life
2020-12-0215 minLIGHT and SHADOWSThe Hardest Thing About BREAKING UP With A Person You Loven the first episode in an exploratory podcast series Frederick interviews Bob S. From CT who was recently involved in a breakup and his surprisingly refreshing outlook on relationships and how they tie in with everyday life”
2020-11-2813 minLIGHT and SHADOWSI choose PEACE over being right about anythingIn this episode Alfie and I discussed the importance and health benefits of choosing peace over conflict with people.
2020-11-1112 minLIGHT and SHADOWSBe inspired and empowered by DISAPPOINTMENTIn this episode Alfie and I talk about successfully handling disappointment.
2020-10-1412 minLIGHT and SHADOWSDepression ends with this CURE (True for me, may not be true for you).In this episode of my EASY LIVING podcast I cannot promise you that what cured me of depression will cure you but it might....
2020-10-1305 minLIGHT and SHADOWSChoose How you FEELIn this episode I talk about how we have power over how we feel by choosing the thoughts we think that create the feelings we feel
2020-10-1305 minLIGHT and SHADOWSIntentionally Living (The benefits)In this episode of the EASY LIVING podcast my co-host Alfy and myself discuss the benefits and value of living your life by choice and not by chance.
2020-10-0812 minLIGHT and SHADOWSThe Straight POOP About GratitudeIn this episode of EASY LIVING Alfy and I talk about the many benefits and blessings of gratitude.
2020-10-0315 minLIGHT and SHADOWSSIN from a Human PERSPECTIVEIn this episode of ‘EASY Living’ we talk about sin from a very human perspective and not from a moral or a religious point of view.
2020-10-0215 minLIGHT and SHADOWSThe Blessing of the PANDEMIC - Part 2In this episode we pick up were we left off in our last podcast talking about the hidden blessings of the pandemic.
2020-10-0112 minLIGHT and SHADOWSThe BLESSINGS of the PandemicIn this episode of my podcast, Henry Alfred, my new EASY LIVING co-host and I will be discussing some of the hidden blessings of the pandemic - Frederick Zappone
2020-09-2308 minLIGHT and SHADOWSHow to ‘ALLOW’ your Good. (Explained)In this episode of my podcast I explain the easy way to allow your good to show up in your life
2020-07-1702 minLIGHT and SHADOWSThe Easy Way To Become The MASTER Of Your Life.In this episode of my podcast i talk about the two mistakes that people make that prevent them from becoming the master of their life.
2020-07-1502 minLIGHT and SHADOWSTo EASILY become a more positive person, ‘embrace’ your negative TRUTHSIn this episode I discuss why it’s important to own and embrace your negative truths in order that you can easily become a more positive person
2020-07-0906 minLIGHT and SHADOWSYour Feelings are ALWAYS valid, your interpretation of them, not so muchIn this episode of my podcast I discuss the part your feelings play in creating your future reality.
2020-07-0404 minLIGHT and SHADOWSBoredom is the birthplace of Creativity (Explained)In this episode of my podcast I explain why boredom is the birthplace of all great creative ideas
2020-07-0303 minLIGHT and SHADOWSLetting Go. Releasing and feeling relief from the negative stuff in your lifeIn this episode of my podcast I talk about the easy ways to release and let go of the negativity in your life.
2020-07-0203 minLIGHT and SHADOWSThe Cure for getting out of a ‘Bad Mood’ Instantly. Listen now.In this episode I talk about the fastest way to get out of a bad mood.
2020-07-0103 minLIGHT and SHADOWSThe ‘SUPER POWER’ you were born with that makes life EASY for you.In this episode I reveal to you what your genuine super power is and how to use it to make life easy for yourself
2020-06-2610 minLIGHT and SHADOWSInsights on the EASY ways to Love and Appreciate YourselfIn this episode I explain simply what self love is and how to love and appreciate yourself more
2020-06-2504 minLIGHT and SHADOWSDo you CRITICIZE Yourself too much. If so, this 4 minute podcast is for youIn this episode I share with you how to neutralize the power the critic in your head has over you.
2020-06-2404 minLIGHT and SHADOWSWhat it means to BE YOURSELF and the freedom that comes with being youIn this episode of the EASY LIVING podcast I talk about how you can tell when you’re being yourself and when you’re not being yourself.
2020-06-2304 minLIGHT and SHADOWSWHY people ‘you care about’ don’t communicate with youIn this episode I talk about why people make the choice not to communicate with us and the best ways to handle those kind of people.
2020-06-2203 min
LIGHT and SHADOWSHOW and WHY you should feel totally OK with NOT OK feelingsIn this episode we explain why feeling not OK feelings are perfectly OK
2020-06-1213 minLIGHT and SHADOWSAre you a People PLEASER? If so, you’ll want to listen to this edition of our podcast.In this episode we talk about the consequences of being a people pleaser and how ultimately it destroys relationships.
2020-06-1112 minLIGHT and SHADOWSAll of YOUR Thoughts Are Self-Fulfilling Prophecies“All of our thoughts become self fulfilling prophecy: this includes positive and negative. Fight for your desires instead of your limiting beliefs.”
2020-06-0911 minLIGHT and SHADOWSRhonda and I talk about Changing VIBRATIONS to attract what you want“As you think you Vibrate-As you vibrate you attract”
2020-06-0509 minLIGHT and SHADOWSThe SECRET to ‘letting go’ of all things UNWANTEDIn this episode we talk about letting go of all things UNWANTED ( thoughts, feelings, people, circumstances, etc.)
This includes letting go of your old story from your past so you can create a new and better story for your future.
2020-06-0414 minLIGHT and SHADOWSTrust your DESIRES and they will show you the way.In this episode we talk about why your desires are much more important than your beliefs. We also talk about the relationship between sleep and self-love
2020-06-0310 min
LIGHT and SHADOWSWhy Frederick Zappone is so damn UPSET with his SELF LOVE group.In this podcast I fearlessly speak my truth to you about why I’m so damn upset with this group. My upset it not about you, it is about me. If you take what I say in this podcast personally, that is on you, not me
2020-06-0211 minLIGHT and SHADOWSRegaining your INNER Strength and PowerIn this episode we talk about finding your quiet voice and standing in your power. We give you several hints and tips on how to fully restore your personal power to yourself.
2020-06-0111 minLIGHT and SHADOWSWhy WOMEN are God in men’s lives. (Raw truth, spoken freely)In this episode of our podcast we talk about why many men see women as God in their lives. We also talk about the God Concept in regards to how it affects us as adults
2020-05-3123 minLIGHT and SHADOWSWhy is it so hard for WOMEN to love themselves. (The ANSWER)In this episode we share our insights with you on the things people have to do to easily love themselves. FOCUS is the key. We talk about that in detail in this episode of our podcast.
2020-05-3013 minLIGHT and SHADOWSA HE said, SHE said conversation about Sexuality. Fun.In today’s episode which I cohost with Rhonda we talk about human sexuality, cooking and our thoughts about the world today.
2020-05-2908 minLIGHT and SHADOWSThe ‘Perfect Relationship’ for YOU. Your best friend and forever love.In this episode of my podcast I share with you the secret of finding the perfect man or woman for you.
2020-05-2804 minLIGHT and SHADOWSTips and tricks on letting go of UNWANTED emotionsIn this episode of my podcast I share with you what I know about letting go of unwanted emotions. And with practice it gets easier and easier to let go of them. I explain how I do it
2020-05-2804 minLIGHT and SHADOWSWhy expectations SUCK. Handling unfulfilled expectations.In this podcast I talk about why we have expectations and how not to ever again be disappointed when your expectations are not met.
2020-05-2703 minLIGHT and SHADOWSWorrying about Money is the STUPIDEST we ever do.In this episode of my podcast I explain how worrying about money stops us from having the money we want. And why money is actually never the problem. I explain what the real problem is.
2020-05-2604 minLIGHT and SHADOWSUsing the LOA to EASILY Attract what you want (EXPLAINED)In this episode of my podcast I explain how to EASILY remove thoughts and feelings that are stopping you from attracting what you want. Attracting what you want Is EASY to do if you follow my simple suggestions in this edition of my podcast.
2020-05-2404 minLIGHT and SHADOWSHow to Stop Blaming YOURSELFIn this episode of my podcast I share insights with you that will allow you to stop blaming yourself. Once you stop blaming yourself for things gone wrong in your life you will experience yourself as the powerful person you truly are
2020-05-2204 minLIGHT and SHADOWSCreate a New REALITY for yourself by changing your beliefsYou are never wrong about what you believe. In this podcast I explain how beliefs create your reality. I also give you insights on how you can change your beliefs so you can create a new reality for yourself.
2020-05-2202 minLIGHT and SHADOWSSomething KOOKY God does for me every time I have a birthday.In this episode I share with you the strange weird experience I have with God that happens on my birthday. It’s happened for so many birthdays it’s seems perfectly normal to me. Some people call it God working miracles in my life. I call it, if you ask, you shall receive. - Frederick Zappone
2020-05-1803 minLIGHT and SHADOWSListen just for the FUN of it.This episode is about making life easy for yourself. I explain the one rule I created for myself that made life easy for me. A similar rule will make life easy for you too. Listen to this podcast just for the fun of it
2020-05-1703 minLIGHT and SHADOWSStruggling to give up CONTROLWe all have control issues including myself. In this episode I talk about my struggle to give up control over money and the incredible benefits of doing so
2020-05-1504 minLIGHT and SHADOWSMake Your Negative Thoughts Go POOF, Like MagicIn this episode of my podcast I share with you the various ways I make my negative thoughts go POOF like magic. After listening to my podcast you’ll be able to do what I do..
2020-05-1504 minLIGHT and SHADOWSWhat other people think of you is NONE of your business.I am certain after you listen to this episode of my podcast that you will no longer care about what other people think of you. In this episode I explain how you get to that point of not caring about the criticisms and harsh words of other people.
2020-05-1404 minLIGHT and SHADOWSThe Guaranteed KEY to living in ‘Peace and Harmony’ with yourselfLiving in ‘peace and harmony’ yourself is easier than you think but it does take dramatically changing the way you think about yourself to make that happen.. In this episode I give you insights that will make living in peace and harmony with yourself easy to do
2020-05-1303 minLIGHT and SHADOWSDisappearing Unwanted Thoughts and FeelingsIn this episode I share with you a variety of easy ways to make disappear unwanted thoughts that cause you emotional discomfort of any kind including dissolving feelings of stress, tension and worry
2020-05-1204 minLIGHT and SHADOWSHow to NEUTRALIZE people who insult, belittle or disrespect you?In this episode I share insights with you that will make getting hurt by the insults of others a thing of the past for you. The truth about being disrespected by people will both shock and amaze you.
2020-05-1103 minLIGHT and SHADOWSWhY affirmations WORK and Don’t WorkIn this episode of my podcast I explain how affirmations turn from ‘thoughts in your mind’ to the reality of your life
2020-05-1003 minLIGHT and SHADOWSAll I have to GIVE you is LOVEThis podcast deals with the benefits of giving and the great feelings it instantly produces inside of you
2020-05-0904 minLIGHT and SHADOWSThe EASY way to overcome Obstacles and RoadblocksThere are two ways to go through life, the easy way and the hard way. In this episode I share with you some of the insights that I use to make life easy for myself. They will do the same thing for you
2020-05-0803 minLIGHT and SHADOWSCalming People Down With The Sound Of Your Voice.The vibrations our vocal chords make can upset people or calm them down In this podcast I explain how you can use the sound of your voice to calm yourself and other people down.
2020-05-0702 minLIGHT and SHADOWSThe Successful FailureThe first time you try anything, like making a podcast, is usually the worst you can do. With practice, you get better and better at what you do. This is my first real attempt at creating a podcast worth listening to. ENJOY
2020-05-0602 minLIGHT and SHADOWSDoes the law of attraction really exist?A discussion about why it doesn’t matter whether the law of attraction exist or not. And what does matter.
2019-01-1203 min
2016-08-2700 min