Shows
Furtitude & Flow - The Podcast#12 Fredrik: I am Furtitude & Flow: Dr. Mike Interviews MeFurtitude and Flow – Episode: (Dr. Mike Interviews Me)In this episode, I am interviewed by Dr. Mike, where I explain the concept behind Furtitude and Flow and share the story of the person behind the podcast. We dive deeply into my experiences, reflections, and personal journey, discussing how different life events have shaped me both as a person and as the creator of this project. The conversation explores themes such as personal growth, resilience, mental and emotional processes, and how I navigate challenges to find clarity and direction. This is an honest and open discussion that gives li...
2025-12-1725 minFurtitude & Flow - The PodcastEpisode #11 — Alexander Skadberg & Tove Lie: Adoptert og forlatt (Adopted & Abandoned)I denne episoden inviterer vi Alexander Skadberg og den prisvinnende journalisten Tove Lie, forfatteren av boken Adoptert og forlatt. Da jeg leste boken i 2023, hadde jeg ingen anelse om at jeg en dag skulle lage en podcast — og enda mindre at jeg skulle få muligheten til å intervjue både Alexander og Tove. Historien traff meg rett i hjertet, for vi deler erfaringen av å være adopterte, vokst opp i Nord-Norge med annerledes hudfarge, og følelsen av å ikke høre til, møte motgang, psykiatri og rasisme. I episoden deler Alexander sin rørende og tøffe livshistorie — om barnevern, psyk...
2025-12-101h 36Furtitude & Flow - The Podcast#10 Michael: Spanish Wine tasting – Danish Wine Importer & EntrepreneurMichael – Danish Wine Importer & Owner of OnlinebutikkenIn this episode, we talk with Michael, a Danish entrepreneur who imports Spanish wines to Denmark and runs Onlinebutikken in Fuengirola. We explore his journey in the wine industry and enjoy a tasting of exceptional Spanish wines, discovering their unique flavors, origins, and stories.The Wines We Were Tasting1. Dosterras Blanc – MontsantA refined white wine from the Montsant region.• Producer: Dosterras• Region: DO Montsant, Catalonia• Wine Type: White• Bottle Number: 1316 / 2344• Origin: Product of Spain⸻2. Dosterras (Signatu...
2025-12-031h 16Furtitude & Flow - The PodcastPart 2 : The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis”Part two Of the Lura Garcia episode is a Google Meet meeting exploring my journey through adoption trauma, borderline PTSD, and 12 years of misdiagnosis in Norway (2007–2019).This Google meet meeting was in collaboration with Adoptert Sammen that is lead by Ingrid Bernsen & Sandra Josiane Haukaas It was a part of sharing my story and launching a crowdfunding campaign to fight my lawyer case against the Norwegian state.Jannike Formoe – crowdfunding guidanceOdd – crowdfunding setup assistanceLaura Garcia psychologistThor Reidar Klausen – legal supportMicke Knudsen – technical and mental supportWe discuss the emo...
2025-11-2056 minFurtitude & Flow - The Podcast#9 part 1 Laura : The wounds we don’t see: Healing Borderline ,PTSD & Adoption traumaJoin me and psychologist Laura Garcia Ramirez in a deep, personal conversation about adoption trauma, complex PTSD, and borderline personality disorder. I share my own experiences to illustrate how adoption and misdiagnosis can leave hidden emotional wounds.This episode offers insights for anyone looking to understand the psychological and emotional impact of trauma, and how it shapes identity and relationships.https://lauragarciapsicologa.com/Part Two: The Dark Night of the Soul (Google Meet)“The Dark Night of the Soul: My Journey Through Trauma and Misdiagnosis” Will be o...
2025-11-191h 36Furtitude & Flow - The Podcast#8 Francy’s: Journey into Holistic Massage From Accountant to HealerFrancy Vantomme is originally from Belgium, where she first trained as a reflexologist. After moving to Spain, she continued her studies in Holistic and Sports Massage with Natura Class, eventually leaving her career as an accounting manager to dedicate herself fully to holistic treatments.Through years of practice, study, and teaching, she became a key part of Natura Class and is now one of its owners. Francy combines deep experience with a warm, grounded approach to healing, body awareness, and well-being.https://naturaclass.net/en/events/itec-diploma-in-holistic-massage-practical-intensive-week-course-nr-1080/
2025-11-121h 29Furtitude & Flow - The Podcast#7 Daniel - Risk, Reward & Reality: On Business, Crypto, and day TradingJoin us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.
2025-11-052h 48Furtitude & Flow - The Podcast#6 Dr Mike - The Future YouDr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.https://payhip.com/DrMikeConsultinghttps://www.instagram.com/direct/t/17847331893542729/https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#
2025-10-291h 57Furtitude & Flow - The Podcast#5 Farja From Gothic Metal to Global CreativityFarja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle. Instagram:@farja.officialFB:facebook.com/farjamusicYouTube:https://youtube.com/@farjaT...
2025-10-221h 22Furtitude & Flow - The Podcast#4 Hans Marius Self-defense & Conflict ManagementEpisode Description:In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind conflicts, this episode offers valuable insights you can apply in real life.Email: hans.marius.martinsen@kravmaga.no https://www.tiktok.com/@selfdefensetromso https://www.instagram.com/selfdefenseintromso/
2025-10-151h 46Furtitude & Flow - The Podcast#3 Adam Kritagya DasReiki, Music and Meditation :A journey Trough spirituality, energy, and inner peaceIn this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life
2025-10-092h 20Furtitude & Flow - The Podcast#2 Saalim Ismail Music, Identity & Breaking BoundariesSaalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and beyond.⸻🔗 Connect with Saalim Ismail • 🌐 Website: saalimismail.za.net • 📺 YouTube: @saalimismail • 📸 Instagram: @saalimismail • 🎵 TikTok: @saalimismail⸻🎧 Listen to Saalim’s Music • Saalim Ismail on Spotify • Saal...
2025-10-011h 16Furtitude & Flow - The Podcast#1 Kurtyss Blue Cooper A Chef’s Journey Through Flavor and LifeKurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history.He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world.Use the code FURTITUDE10 when placing your first order through the socials for a 10% discount!Contact: Chefkurtysscooper@gmail.com
2025-10-011h 32Furtitude & Flow - The PodcastIntro Furtitude and flow The PodcastFurtitude & Flow – where inner strength meets life’s rhythm.This isn’t about perfection.It’s about the process.About standing in the storm, feeling doubt – and moving forward. Quiet courage. Real strength.Flow in the chaos. Light in the cracks.These are raw, soul-deep conversations – honest, unfiltered, without masks.We dive beneath the surface to find meaning in resistance.In growth. In stillness. In breakdowns and breakthroughs.For those who crave more.S...
2025-10-0111 min